Name:
Keith James
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M64:53Elan Valley 103.00.013 Nov 21+1
parkrun18:55Penallta parkrun # 2791.81.328 May 22+2
8M49:30Lliswerry 80.61.16 Feb 22+3
parkrun18:22Pontypridd parkrun # 3220.81.212 Feb 22+4
5K18:38SSAFA 5K0.71.822 Jun 22+5
HM83:15Village Bakery Wrexham Half Marathon1.30.25 Sep 21
parkrun19:09Penallta parkrun # 2592.80.811 Dec 21
HM81:01City of Newport Half Marathon1.0-0.51 Mar 20
parkrun19:03Penallta parkrun # 2771.02.414 May 22
10K36:23Cardiff Sunset 10K0.3-0.318 Aug 21
parkrun19:32Penallta parkrun # 2741.82.623 Apr 22
parkrun17:57Cardiff parkrun # 6392.3-1.222 Feb 20
parkrun19:31Penallta parkrun # 2801.62.84 Jun 22
parkrun19:43Penallta parkrun # 2712.02.82 Apr 22
parkrun18:18Pontypridd parkrun # 3091.40.423 Oct 21
parkrun20:03Merthyr parkrun # 1623.02.55 Feb 22
parkrun17:55Penallta parkrun # 2460.80.211 Sep 21
HM80:11Cheshire Elite Half Marathon-0.20.025 Apr 21
parkrun19:47Penallta parkrun # 2721.43.69 Apr 22
parkrun18:03Penallta parkrun # 2312.6-1.21 Jan 20
9.6K37:06British Athletics Cross Challenge (Inc. Gwent League)0.81.716 Oct 21
5M29:02Old Father Time Vets 51.0-0.729 Dec 19
parkrun17:40Penallta parkrun # 2252.2-1.723 Nov 19
parkrun19:17Penallta parkrun # 2492.51.42 Oct 21
parkrun18:49Penallta parkrun # 2432.40.521 Aug 21
parkrun18:09Penallta parkrun # 2371.60.08 Feb 20
parkrun18:23Pontypridd parkrun # 2912.4-0.321 Dec 19
9.53K36:51Welsh Inter-Regional Championships2.9-0.316 Nov 19
parkrun18:05Penallta parkrun # 2321.5-0.14 Jan 20
parkrun18:09Penallta parkrun # 2301.60.028 Dec 19
parkrun19:06Penallta parkrun # 2422.21.414 Mar 20
parkrun19:24Penallta parkrun # 2451.82.44 Sep 21
9.9K36:12Start Fitness Gwent League0.10.29 Nov 19
9.6K37:25Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.112 Oct 19
HM80:42Lake Vyrnwy Half Marathon0.30.08 Sep 19
7M45:13Cwmcarn Scenic Drive 74.2-0.515 Sep 19
parkrun20:52Penallta parkrun # 2731.26.016 Apr 22
parkrun18:35Penallta parkrun # 2172.6-0.128 Sep 19
parkrun18:08Penallta parkrun # 2122.0-0.524 Aug 19
parkrun19:51Penallta parkrun # 2402.52.729 Feb 20
6.6M42:43Blade Runner 6.64.2-0.326 Jun 19
parkrun18:14Penallta parkrun # 2151.30.514 Sep 19
parkrun18:19Penallta parkrun # 2131.40.531 Aug 19
parkrun18:39Pontypridd parkrun # 2731.80.917 Aug 19
10M69:44Sirhowy Challenge 105.80.212 May 19
parkrun18:48Penallta parkrun # 2042.40.622 Jun 19
parkrun18:54Pontypridd parkrun # 2711.81.420 Jul 19
parkrun18:09Penallta parkrun # 1961.60.027 Apr 19
4M23:18Rose Inn 4 Series0.90.014 May 19
4M23:22Rose Inn 4 Series0.40.611 Jun 19
parkrun18:30Penallta parkrun # 1902.6-0.316 Mar 19
5M28:49Old Father Time Vets 51.1-1.130 Dec 18
parkrun18:02Penallta parkrun # 1950.90.420 Apr 19
6.4M40:41CF64 Winter 6.43.8-0.520 Jan 19
parkrun17:55Pontypridd parkrun # 2432.5-1.422 Dec 18
9.1M58:10Welsh Castles Relay1.11.78 Jun 19
8M47:54Lliswerry 80.8-0.327 Jan 19
parkrun18:05Penallta parkrun # 1941.20.213 Apr 19
parkrun18:02Penallta parkrun # 1832.0-0.719 Jan 19
parkrun18:09Penallta parkrun # 1822.3-0.712 Jan 19
parkrun18:50Penallta parkrun # 1991.21.818 May 19
parkrun17:46Penallta parkrun # 1741.9-1.224 Nov 18
parkrun19:17Penallta parkrun # 2061.62.46 Jul 19
10K37:26Richard Burton 10K2.1-0.94 Nov 18
parkrun19:50Penallta parkrun # 2191.04.112 Oct 19
HM80:00Cardiff Half Marathon0.5-0.97 Oct 18
parkrun18:11Penallta parkrun # 1731.8-0.217 Nov 18
9.6K37:22British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
16M1:58:44Roman Run 167.7-0.81 Sep 18
9.9K36:20Start Fitness Gwent League (Inc West Wales Championships)0.30.210 Nov 18
parkrun17:36Penallta parkrun # 1661.2-1.229 Sep 18
parkrun17:55Pontypridd parkrun # 2341.3-0.220 Oct 18
parkrun18:10Penallta parkrun # 1711.60.03 Nov 18
parkrun18:16Penallta parkrun # 1721.80.010 Nov 18
parkrun19:15Penallta parkrun # 1861.62.316 Feb 19
parkrun18:09Penallta parkrun # 1701.20.427 Oct 18
parkrun18:11Penallta parkrun # 1601.8-0.618 Aug 18
parkrun18:22Penallta parkrun # 1631.8-0.28 Sep 18
parkrun18:20Penallta parkrun # 1611.6-0.125 Aug 18
parkrun19:45Penallta parkrun # 1920.64.430 Mar 19
parkrun18:27Penallta parkrun # 1640.81.015 Sep 18
parkrun18:31Penallta parkrun # 1551.80.114 Jul 18
9.1M61:44Welsh Castles Relay4.40.39 Jun 18
10K39:00Treforest 10K1.70.727 May 18
6.4M44:55CF64 Winter 6.48.2-1.321 Jan 18
HM81:09Wokingham Half Marathon0.3-0.218 Feb 18
parkrun19:01Pontypridd parkrun # 2241.61.421 Jul 18
5K18:37SSAFA 5K1.40.823 May 18
parkrun20:14Upton Court parkrun # 2616.2-0.730 Dec 17
parkrun18:52Penallta parkrun # 1401.80.931 Mar 18
HM81:45Cardiff Half Marathon1.4-1.01 Oct 17
parkrun19:03Penallta parkrun # 1451.41.75 May 18
parkrun18:41Cardiff parkrun # 5232.6-0.325 Dec 17
parkrun18:33Pontypridd parkrun # 2001.90.113 Jan 18
parkrun20:10Penallta parkrun # 1383.22.217 Mar 18
parkrun19:31Penallta parkrun # 1411.82.37 Apr 18
parkrun18:27Penallta parkrun # 1222.0-0.24 Nov 17
parkrun18:14Penallta parkrun # 1201.4-0.121 Oct 17
9.4K40:53Start Fitness Gwent League6.30.711 Nov 17
parkrun18:47Pontypridd parkrun # 1941.60.92 Dec 17
parkrun20:00Penallta parkrun # 1441.63.528 Apr 18
parkrun18:16Pontypridd parkrun # 1861.40.07 Oct 17
parkrun20:12Penallta parkrun # 1491.44.12 Jun 18
parkrun18:29Penallta parkrun # 1240.71.218 Nov 17
Mar3:26:43Brooks Snowdonia Marathon5.12.728 Oct 17
16M2:01:36Roman Run 167.20.72 Sep 17
parkrun19:07Pontypridd parkrun # 1971.51.723 Dec 17
parkrun20:08Penallta parkrun # 1392.03.324 Mar 18
10M65:10Brecon Lions 102.50.36 Aug 17
parkrun19:22Penallta parkrun # 1321.22.527 Jan 18
parkrun18:23Penallta parkrun # 1092.0-0.35 Aug 17
Mar3:34:51Virgin London Marathon3.26.222 Apr 18
parkrun18:39Penallta parkrun # 1151.01.216 Sep 17
10.7M67:38Welsh Castles Relay1.10.310 Jun 17
parkrun18:57Pontypridd parkrun # 1831.71.29 Sep 17
18M2:26:07Merthyr Mawr Trail Running Festival 189.21.215 Jul 17
parkrun18:17Penallta parkrun # 1070.60.822 Jul 17
6.6M44:45Blade Runner 6.64.41.028 Jun 17
10M71:42Sirhowy Challenge 106.00.814 May 17
parkrun20:06Penallta parkrun # 1350.44.917 Feb 18
parkrun18:29Penallta parkrun # 981.20.720 May 17
parkrun18:07Penallta parkrun # 911.2-0.11 Apr 17
parkrun29:21Pontypridd parkrun # 3171.620.518 Dec 21
parkrun18:13Penallta parkrun # 891.00.318 Mar 17
parkrun18:46Penallta parkrun # 971.60.913 May 17
parkrun18:27Penallta parkrun # 931.40.415 Apr 17
10.1K43:17Welsh National Championships5.80.425 Feb 17
parkrun18:57Penallta parkrun # 961.81.16 May 17
parkrun29:56Penallta parkrun # 2562.020.920 Nov 21
Mar3:14:54Brooks Snowdonia Marathon4.70.629 Oct 16
parkrun18:31Penallta parkrun # 851.20.718 Feb 17
HM80:53Cardiff Half Marathon0.7-1.72 Oct 16
parkrun18:27Penallta parkrun # 742.2-0.43 Dec 16
parkrun18:27Penallta parkrun # 771.60.224 Dec 16
16M1:54:33Roman Run 166.0-2.23 Sep 16
parkrun18:11Penallta parkrun # 731.00.226 Nov 16
parkrun18:12Penallta parkrun # 701.4-0.15 Nov 16
parkrun17:57Pontypridd parkrun # 1411.3-0.68 Oct 16
parkrun18:57Penallta parkrun # 791.61.37 Jan 17
parkrun18:04Penallta parkrun # 631.2-1.817 Sep 16
9.4K40:05Start Fitness Gwent League5.30.912 Nov 16
parkrun18:07Penallta parkrun # 680.60.522 Oct 16
parkrun18:26Penallta parkrun # 641.2-0.424 Sep 16
parkrun18:31Penallta parkrun # 581.8-1.513 Aug 16
10.7M66:14Welsh Castles Relay0.2-1.25 Jun 16
parkrun19:05Penallta parkrun # 651.50.71 Oct 16
parkrun19:17Penallta parkrun # 592.4-0.520 Aug 16
parkrun18:36Penallta parkrun # 571.0-0.56 Aug 16
parkrun19:00Penallta parkrun # 561.8-0.430 Jul 16
parkrun19:08Penallta parkrun # 551.60.023 Jul 16
parkrun18:22Penallta parkrun # 431.0-1.130 Apr 16
parkrun18:41Penallta parkrun # 441.5-0.87 May 16
parkrun18:41Penallta parkrun # 461.0-0.321 May 16
parkrun19:16Penallta parkrun # 531.60.39 Jul 16
parkrun18:30Penallta parkrun # 401.0-0.99 Apr 16
parkrun19:40Penallta parkrun # 511.81.025 Jun 16
parkrun18:39Penallta parkrun # 391.0-0.52 Apr 16
parkrun18:26Penallta parkrun # 361.0-1.912 Mar 16
parkrun19:04Penallta parkrun # 332.0-2.120 Feb 16
parkrun19:00Pontypridd parkrun # 1141.5-1.627 Feb 16
parkrun18:52Penallta parkrun # 351.0-1.35 Mar 16
parkrun19:16Penallta parkrun # 321.0-0.713 Feb 16
parkrun19:35Penallta parkrun # 301.0-0.130 Jan 16
parkrun19:41Penallta parkrun # 311.00.26 Feb 16
parkrun19:56Penallta parkrun # 282.0-0.39 Jan 16
16M2:01:49Roman Run 165.8-1.65 Sep 15
parkrun20:01Cardiff parkrun # 4201.40.416 Jan 16
parkrun19:08Pontypridd parkrun # 961.0-1.517 Oct 15
parkrun20:26Penallta parkrun # 272.00.72 Jan 16
parkrun19:21Penallta parkrun # 131.0-1.119 Sep 15
parkrun19:30Penallta parkrun # 161.0-0.710 Oct 15
parkrun19:38Penallta parkrun # 52.0-1.525 Jul 15
parkrun20:11Penallta parkrun # 241.01.212 Dec 15
parkrun20:28Penallta parkrun # 251.01.819 Dec 15
parkrun19:38Penallta parkrun # 11.2-0.727 Jun 15
Mar3:49:13Snowdonia Marathon5.04.024 Oct 15
parkrun19:48Pontypridd parkrun # 762.0-1.118 Apr 15
9.1M60:14Welsh Castles Relay0.00.07 Jun 15
parkrun20:13Pontypridd parkrun # 752.0-0.311 Apr 15
HM88:57Cardiff Half Marathon0.1-0.55 Oct 14
8M54:33Lliswerry 8-0.11.625 Jan 15
parkrun19:34Pontypridd parkrun # 481.0-2.727 Sep 14
10M70:20Reverse 101.8-1.631 Aug 14
parkrun41:01Penallta parkrun # 1871.631.023 Feb 19
parkrun20:29Pontypridd parkrun # 452.0-1.86 Sep 14
parkrun20:32Pontypridd parkrun # 521.01.425 Oct 14
parkrun20:22Pontypridd parkrun # 441.0-1.330 Aug 14
parkrun20:31Pontypridd parkrun # 431.0-1.023 Aug 14
parkrun20:33Pontypridd parkrun # 332.0-2.024 May 14
parkrun21:05Pontypridd parkrun # 421.00.116 Aug 14
10K50:29Sorbrook Challenge 10K2.07.610 May 15
parkrun20:32Pontypridd parkrun # 301.0-4.53 May 14
Mar3:35:41Virgin London Marathon1.30.013 Apr 14
1M10:17Mynyddislwyn Murder Mile6.021.85 Aug 16
parkrun37:15Pontypridd parkrun # 352.022.47 Jun 14
parkrun38:59Pontypridd parkrun # 371.523.721 Jun 14
parkrun33:30Pontypridd parkrun # 471.519.920 Sep 14
parkrun32:17Pontypridd parkrun # 561.021.022 Nov 14
parkrun31:18Pontypridd parkrun # 571.019.729 Nov 14
parkrun34:33Pontypridd parkrun # 591.023.520 Dec 14
parkrun34:35Pontypridd parkrun # 621.523.110 Jan 15

Order By:

EventTimeRaceDate
XC48:56Gwent League6 Dec 14