Ian Rothery
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5.75M44:14Borders League 5.751.22.79 Nov 14+
9.81K47:58Borders League 9.81K1.52.27 Dec 14+
5M38:52Abergele 51.63.12 Nov 14+
10K48:18Caernarfon 10K1.82.431 Aug 14+
parkrun24:45Penrhyn parkrun # 83.03.03 Jan 15+
5.5M44:09Borders League Jan 15
parkrun24:35Penrhyn parkrun # 112.03.731 Jan 15
5K22:45Race The Train 5K-0.84.123 Jul 14
10K51:01Felinheli 10K1.84.82 Jul 14
5K24:18Llanfair 5K1.84.49 Jul 14
10K55:17Nick Beer 10K1.37.88 Feb 15
5.2M42:18 Borders League1.36.16 Apr 14
5K21:35Sun Centre 5K1.21.229 May 13
11K54:12Fairy Freckled Cow 11K3.82.47 Jul 13
10M75:34North Wales 101.02.127 Apr 13
5K22:19LlanfairPG 5K1.62.210 Jul 13
10K47:30Felinheli 10K1.63.23 Jul 13
5K25:11Llandudno Easter 5K1.27.319 Apr 14
10K48:49Rhostryfan 10K3.52.58 May 13
9.3K41:01 Borders League1.10.716 Dec 12
5K24:56Plas Menai to Caernarfon 5K0.08.129 May 14
5K21:40Race The Train 5-1.44.024 Jul 13
10K56:21Deiniolen 10K2.09.018 Jun 14
10K46:52Vale of Clwyd 10K1.23.017 Mar 13
5.5M41:44Borders League1.73.110 Apr 13
10K43:50Helena Tipping Memorial 10K0.21.12 Dec 12
10K39:23Eddie Faure Memorial 10K-1.8-1.324 Jun 12
4.3M36:35 Borders League1.58.323 Mar 14
4M29:24 Borders League0.53.724 Apr 13
5.5M38:33 Borders League-0.21.611 Nov 12
10M71:14Llandudno 100.30.317 Jun 12
5K22:59 Llandudno Easter 5K1.23.930 Mar 13
11K49:48Fairy Freckled Cow Trail Race2.6-0.11 Jul 12
5.5M47:59Borders League0.89.52 Mar 14
10K56:04Nick Beer 10K2.49.19 Feb 14
5M36:37Abergele 51.02.54 Nov 12
10M71:12Wrexham Open 10 (Inc North Wales Champs)0.60.028 Apr 12
5.5M41:20 Borders League0.73.613 Jan 13
9K38:09Borders League1.0-0.81 Apr 12
10K45:37Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.72 Sep 12
5.5M47:12Helsby Border League Road Race0.99.315 Dec 13
10K45:21Bangor 10K2.40.427 May 12
10K46:08Rhostryfan 10K1.00.05 May 10
Mar4:05:42Anglesey Festival of Running Marathon1.04.926 Sep 10
10K52:09Herts 10K1.44.010 Oct 10
10K44:35Borders League1.2-2.724 Oct 10
5M35:43Abergele 51.4-1.07 Nov 10
5.5M36:57Borders League-0.2-2.314 Nov 10
4.9M34:47Borders League1.4-1.312 Dec 10
10K45:22Helena Tipping 10K0.8-0.19 Jan 11
10K45:16Twin Piers 10K0.20.415 Jan 11
10K43:43Menai Mini Marathon 10K0.2-1.023 Jan 11
10K43:26Nick Beer 10K0.4-0.713 Feb 11
HM94:37Village Bakery Half Marathon0.3-0.827 Feb 11
10M73:45North Wales 10M Championships1.40.330 Apr 11
HM94:00Shell Chester Half Marathon0.3-0.615 May 11
10M73:18Llandudno 10 (inc Welsh Championships)1.30.422 May 11
5K21:17Rhyl Sun Centre 5K0.80.825 May 11
10K44:14Faenol 10K0.61.029 Jun 11
5.5K24:50Llanfairpwll 5.5K0.83.16 Jul 11
5K20:03Race the Train 5K-1.60.713 Jul 11
14M1:54:05Race the Train Rotary Challenge4.50.820 Aug 11
10K45:07Caernarfon 10K1.01.44 Sep 11
10M72:52Penmaenpool 10-0.21.68 Oct 11
5M35:12Borders League1.40.216 Oct 11
5M34:29Abergele 51.0-0.26 Nov 11
5.5M38:41Borders League0.40.913 Nov 11
HM1:41:06Conwy Half Marathon1.61.520 Nov 11
10K42:46Helena Tipping Memorial 10K0.2-0.14 Dec 11
9.8K43:11Borders League1.40.011 Dec 11
10K42:27Telford 10K0.3-0.518 Dec 11
5M33:59Borders League0.8-0.58 Jan 12
10K42:12Colwyn Bay Twin Piers 10K-0.60.421 Jan 12
10K43:51Nick Beer 10K1.00.412 Feb 12
HM96:27Wrexham Village Bakery Half Marathon0.70.519 Feb 12
5M35:33Borders League1.60.626 Feb 12
4M29:06Borders League2.51.225 Apr 12
10K47:18Rhostryfan 10K1.03.69 May 12
HM99:05Island Race Half Marathon1.60.813 May 12
5K20:51Sun Centre 5K (Inc North Wales Champs)0.20.723 May 12
5K21:51Llanfairpwll 5K1.21.711 Jul 12
5K20:02Race the Train 5K-2.21.518 Jul 12
14M2:10:54Tywyn Race The Train 145.06.518 Aug 12
12.5K61:56Ras Fawr Llanddoged 12.5K2.04.19 Sep 12
HM1:56:31Anglesey Island Half Marathon3.06.530 Sep 12
HM1:48:53Cardiff Half Marathon (Inc Welsh Champs)0.36.214 Oct 12
10K48:15 Borders League1.24.321 Oct 12
10K62:33Colwyn Bay Twin Piers 10K1.815.119 Jan 13
5M39:33 Borders League0.76.13 Feb 13
10K49:06Nick Beer 10K1.64.610 Feb 13
10K53:50Admiral Swansea Bay 10K0.79.622 Sep 13
9.8K56:19Borders League1.212.117 Nov 13
5M46:32Borders League1.012.42 Feb 14

Order By:

FELL26:01Moel Tryfan6 Apr 10
FELL31:56Foel Lus13 Apr 10
XC48:16North Wales Championships29 Jan 11
MT51:38The Fairy Freckled Cow Trail Race3 Jul 11
FELL1:41:28Snowdon International Race23 Jul 11
XC49:57North Wales Championships28 Jan 12
ZMR1:44:11Snowdon International21 Jul 12
XC50:11Grand Prix Express North Wales Senior League5 Oct 13
FELL1:47:00Gladstone 9 (9M/2805ft)28 Sep 14
XC43:44Grand Prix Express North Wales Senior League4 Oct 14
XC48:53Grand Prix Express North Wales Senior League18 Oct 14
FELL1:47:36Penmaenmawr22 Nov 14
XC41:45Grand Prix Express North Wales Senior League29 Nov 14