parkrun | 16:50 | Livingston parkrun # 292 | 2.4 | -0.9 | 1 Jan 23 | +1 |
parkrun | 17:16 | Livingston parkrun # 290 | 3.2 | -0.7 | 25 Dec 22 | +2 |
4K | 12:54 | Scottish National Short Course Championships | 2.2 | -1.0 | 5 Nov 22 | +3 |
10K | 33:37 | Paisley 10K | 0.7 | -0.8 | 21 Aug 22 | +4 |
10K | 34:48 | Strathaven Striders Run with the Wind 10K | 1.4 | -0.1 | 6 Nov 22 | +5 |
parkrun | 17:47 | Drumpellier Country parkrun # 101 | 3.4 | 0.2 | 31 Dec 22 | |
parkrun | 17:09 | Perth parkrun # 399 | 1.8 | 0.4 | 26 Nov 22 | |
10K | 34:58 | North Ayrshire AC 10K | 1.4 | 0.1 | 4 Sep 22 | |
parkrun | 17:16 | Livingston parkrun # 271 | 2.8 | -0.5 | 13 Aug 22 | |
25K | 1:42:05 | Shale Trail 25K / 50K | 4.2 | 1.1 | 11 Dec 22 | |
8.6K | 33:01 | Scottish East District Championships | 4.3 | 1.1 | 3 Dec 22 | |
10K | 34:35 | Musselburgh Festival 3K / 10K | 0.4 | 0.5 | 23 Jul 22 | |
parkrun | 17:42 | Livingston parkrun # 277 | 2.4 | 1.0 | 24 Sep 22 | |
parkrun | 17:23 | Kingsbury Water parkrun # 387 | 2.6 | 0.0 | 6 Aug 22 | |
33M | 3:29:54 | D33 Ultra | 3.4 | -0.2 | 14 Mar 20 | |
parkrun | 17:32 | Wollaton Hall parkrun # 51 | 1.8 | 1.1 | 18 Jun 22 | |
parkrun | 17:13 | Strathclyde parkrun # 527 | 0.8 | 1.4 | 11 Jun 22 | |
parkrun | 17:16 | Hay Lodge parkrun # 82 | 3.2 | 0.3 | 1 Jan 22 | |
parkrun | 18:04 | Eglinton parkrun # 389 | 2.5 | 1.6 | 23 Apr 22 | |
parkrun | 16:56 | Hay Lodge parkrun # 77 | 2.5 | 0.3 | 27 Nov 21 | |
HM | 71:19 | Bahamas Half Marathon | 1.8 | -1.0 | 24 Nov 19 | |
parkrun | 17:14 | Edinburgh parkrun # 574 | 0.6 | 1.7 | 7 May 22 | |
50K | 3:09:19 | Gloucester Winter 50K | 1.0 | 1.2 | 19 Jan 20 | |
Mar | 2:32:58 | MBNA Chester Marathon | 1.9 | -0.5 | 6 Oct 19 | |
parkrun | 17:41 | Hay Lodge parkrun # 80 | 3.0 | 1.4 | 18 Dec 21 | |
5K | 16:55 | Blast Running 5K | 0.8 | 0.8 | 16 Jan 22 | |
parkrun | 16:29 | Strathclyde parkrun # 484 | 2.0 | 0.9 | 7 Mar 20 | |
parkrun | 16:13 | Edinburgh parkrun # 541 | 0.8 | 0.7 | 28 Aug 21 | |
4M | 20:31 | Portobello Promathon 4 | 0.8 | 0.4 | 1 Jan 20 | |
parkrun | 18:03 | Crichton parkrun # 145 | 1.0 | 3.1 | 26 Mar 22 | |
parkrun | 16:08 | Walmer and Deal Seafront parkrun # 68 | 1.7 | 0.5 | 25 Dec 19 | |
parkrun | 20:47 | Dunfermline parkrun # 266 | 4.6 | 5.2 | 9 Jul 22 | |
HM | 69:44 | Edinburgh Marathon Festival Half Marathon | 1.3 | -1.4 | 26 May 19 | |
5000 | 15:36.4 | Scottish Athletics Mens League Division 1 | 1.3 | -0.3 | 31 Aug 19 | |
parkrun | 16:24 | Elgin parkrun # 180 | 2.6 | 0.2 | 28 Sep 19 | |
parkrun | 16:31 | Southend parkrun # 381 | 1.2 | 1.8 | 28 Dec 19 | |
parkrun | 19:47 | Hay Lodge parkrun # 100 | 2.0 | 5.7 | 21 May 22 | |
10000 | 31:52.55 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.4 | 6 Jul 19 | |
parkrun | 17:41 | Dean Castle Country Park parkrun # 8 | 4.4 | 1.2 | 19 Oct 19 | |
10K | 33:09 | Marymass 10K | 0.9 | 0.8 | 21 Aug 19 | |
5M | 23:22 | Black Rock 5 | -1.8 | -0.7 | 14 Jun 19 | |
10000 | 32:08.61 | Scottish Athletics Mens League Division 1 | 0.6 | 0.0 | 16 Jun 19 | |
parkrun | 19:16 | Walmer and Deal Seafront parkrun # 104 | 3.0 | 4.8 | 25 Dec 21 | |
parkrun | 20:45 | Largs Prom parkrun # 15 | 2.0 | 7.9 | 3 Sep 22 | |
5K | 15:26 | SVHC Clydebank 5K | 0.8 | -0.2 | 26 Jun 19 | |
5000 | 15:55.29 | Scottish Athletics Mens League Division 1 | 1.4 | 0.3 | 21 Jul 19 | |
10K | 32:11 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.7 | 19 Apr 19 | |
parkrun | 16:32 | Edinburgh parkrun # 521 | 1.2 | 1.9 | 9 Nov 19 | |
parkrun | 16:13 | Southampton parkrun # 368 | 1.9 | 0.4 | 27 Jul 19 | |
20M | 2:00:40 | Lydd 20 | 3.3 | 0.3 | 10 Mar 19 | |
5.8M | 30:01 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -0.8 | 24 Mar 19 | |
10K | 33:12 | Penicuik 10K | 2.0 | -0.3 | 11 May 19 | |
parkrun | 16:30 | River Oaks parkrun # 48 | 3.0 | 0.0 | 8 Jun 19 | |
5K | 15:33 | Isle of Man Easter Festival 5K | 1.2 | -0.4 | 21 Apr 19 | |
4M | 22:16 | Isle of Man Easter Festival Peel Hill | 4.3 | -0.2 | 20 Apr 19 | |
parkrun | 16:17 | Scunthorpe parkrun # 334 | 1.4 | 1.1 | 13 Jul 19 | |
1M | 4:40 | Self Transcendence Relay (3 x Mile) | 1.2 | 0.9 | 24 Jul 19 | |
5K | 15:30 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.2 | 3 May 19 | |
parkrun | 20:38 | Hay Lodge parkrun # 90 | 2.4 | 7.1 | 12 Mar 22 | |
12.5K | 42:09 | Kirkintilloch 12.5K | 2.1 | 0.0 | 10 Feb 19 | |
parkrun | 15:57 | Edinburgh parkrun # 490 | 1.4 | 0.3 | 6 Apr 19 | |
parkrun | 20:02 | Hay Lodge parkrun # 78 | 2.0 | 7.4 | 4 Dec 21 | |
HM | 70:32 | Bank of Scotland Great Scottish Half Marathon | 0.5 | 0.8 | 30 Sep 18 | |
parkrun | 16:26 | Livingston parkrun # 160 | 2.4 | 0.6 | 12 Jan 19 | |
10000 | 31:40.53 | Scottish Athletics Mens League Division 2 | 1.0 | 0.2 | 26 Aug 18 | |
parkrun | 15:43 | Edinburgh parkrun # 466 | 1.6 | -0.2 | 20 Oct 18 | |
parkrun | 20:25 | Edinburgh parkrun # 559 | 0.4 | 8.6 | 15 Jan 22 | |
10K | 32:04 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.7 | 9 Sep 18 | |
10K | 32:07 | Noordwijk 10K | 1.6 | 0.1 | 15 Jul 18 | |
parkrun | 16:59 | Livingston parkrun # 158 | 2.6 | 1.6 | 1 Jan 19 | |
5.8K | 20:18 | SVHC Open Masters Road Relays | 2.6 | 2.4 | 27 Jan 19 | |
4K | 13:33 | Scottish East District Relay Championships | 4.9 | 1.2 | 13 Oct 18 | |
5000 | 15:30.18 | Scottish Athletics Mens League Division 2 | 1.7 | 0.1 | 24 Jun 18 | |
parkrun | 16:10 | Lincoln parkrun # 232 | 2.6 | 0.7 | 21 Jul 18 | |
parkrun | 17:16 | Elgin parkrun # 143 | 2.4 | 2.5 | 29 Dec 18 | |
10K | 32:11 | Roon the Toon 10K | 1.2 | 0.5 | 10 Jun 18 | |
parkrun | 16:29 | Greenock parkrun # 234 | 1.0 | 2.1 | 24 Nov 18 | |
parkrun | 15:53 | Bushy Park parkrun # 742 | 2.1 | 0.6 | 7 Jul 18 | |
parkrun | 16:33 | Folkestone parkrun # 210 | 2.6 | 1.6 | 1 Sep 18 | |
10000 | 31:49.00 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.8 | 19 May 18 | |
parkrun | 17:16 | Hay Lodge parkrun # 2 | 2.8 | 2.1 | 10 Nov 18 | |
parkrun | 15:46 | Southend parkrun # 293 | 2.0 | 0.4 | 21 Apr 18 | |
parkrun | 16:05 | Troon parkrun # 27 | 1.8 | 1.4 | 2 Jun 18 | |
2M | 9:53 | Sri Chinmoy 2 | 1.8 | 1.4 | 13 Jun 18 | |
5K | 15:18 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 1.0 | 4 May 18 | |
parkrun | 16:20 | Troon parkrun # 36 | 1.2 | 2.5 | 4 Aug 18 | |
6M | 31:34 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 1.1 | 25 Mar 18 | |
parkrun | 16:52 | Gnoll parkrun # 129 | 2.2 | 2.7 | 26 May 18 | |
5M | 25:34 | Renfrewshire AAA Championships | 0.4 | 1.3 | 4 Feb 18 | |
10K | 34:53 | Dalkeith Country Park 10K | 1.8 | 2.9 | 13 May 18 | |
HM | 73:21 | Lydd Half Marathon | 0.5 | 2.4 | 11 Mar 18 | |
parkrun | 20:18 | Edinburgh parkrun # 511 | 1.6 | 9.5 | 31 Aug 19 | |
HM | 70:29 | Haddington Half Marathon (inc East District Championships) | 1.9 | 0.0 | 12 Aug 17 | |
parkrun | 16:12 | Troon parkrun # 8 | 1.8 | 1.6 | 20 Jan 18 | |
HM | 70:22 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 1.0 | 1 Oct 17 | |
parkrun | 18:17 | Edinburgh parkrun # 470 | 1.2 | 5.9 | 17 Nov 18 | |
10K | 32:08 | Baxters Loch Ness 10K | 0.3 | 1.7 | 24 Sep 17 | |
10K | 32:23 | Marymass 10K | 1.0 | 1.3 | 23 Aug 17 | |
parkrun | 16:14 | Tilgate parkrun # 275 | 2.8 | 1.1 | 26 Aug 17 | |
5M | 26:00 | Corstorphine 5 | 2.0 | 0.7 | 7 Jun 17 | |
5000 | 15:41.14 | Scottish Athletics Mens League Division 2 | 1.6 | 1.0 | 9 Jul 17 | |
5000 | 15:36.60 | BMC Regional Races | 0.9 | 1.5 | 28 Jul 17 | |
Mar | 2:41:45 | Cave Shepherd Marathon | 5.2 | -0.3 | 4 Dec 16 | |
2M | 9:49 | Sri Chinmoy 2 | 2.6 | 0.8 | 24 May 17 | |
5K | 15:27 | Self Transcendence 5K | 1.3 | 0.8 | 14 Jun 17 | |
10K | 36:32 | Calderglen Harriers 10K | 4.9 | 1.9 | 30 Jun 17 | |
10M | 52:18 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 0.9 | 2 Apr 17 | |
5K | 15:31 | Sri Chinmoy Summer Series | 0.8 | 1.4 | 5 Jul 17 | |
5K | 17:03 | Calderglen Harriers 5K | 4.2 | 1.5 | 30 Jun 17 | |
5.8M | 29:40 | Scottish Men's 6-Stage Relays | 1.3 | 0.5 | 26 Mar 17 | |
33M | 3:29:52 | Glen Ogle 33 | 4.8 | -0.1 | 5 Nov 16 | |
2M | 9:50 | Sri Chinmoy 2 | 1.7 | 1.7 | 17 May 17 | |
parkrun | 17:20 | Tollcross parkrun # 229 | 2.6 | 3.7 | 16 Sep 17 | |
HM | 69:22 | Roma Ostia Half Marathon | 0.0 | 1.3 | 12 Mar 17 | |
HM | 71:14 | Deal Half Marathon | 1.3 | 0.9 | 12 Feb 17 | |
HM | 66:09 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | -0.4 | 2 Oct 16 | |
HM | 68:02 | Manchester Half Marathon | 0.3 | 0.3 | 16 Oct 16 | |
4.8M | 27:17 | Team East Lothian Open | 4.7 | 1.4 | 4 Feb 17 | |
1M | 4:40 | Sri Chinmoy Mile | 1.4 | 1.6 | 31 May 17 | |
10K | 32:53 | Ayrodynamic Turkey Trot 10K | 1.7 | 1.2 | 26 Dec 16 | |
6K | 22:57 | Annan River Race | 7.8 | 1.9 | 19 Feb 17 | |
10K | 32:45 | Colombian Emeralds International 10K | 1.8 | 0.9 | 3 Dec 16 | |
10K | 30:37 | Baxters Loch Ness 10K | 0.2 | 0.2 | 25 Sep 16 | |
Mar | 2:30:27 | Copenhagen Marathon | 2.6 | -0.3 | 22 May 16 | |
10M | 53:33 | Kyles 10 | 2.0 | 0.3 | 10 Sep 16 | |
Mar | 2:23:31 | Virgin London Marathon | 0.9 | -0.3 | 24 Apr 16 | |
parkrun | 15:38 | Folkestone parkrun # 107 | 2.6 | -0.1 | 3 Sep 16 | |
5K | 15:17 | Self Transcendence 5K | 1.7 | 0.0 | 7 Sep 16 | |
parkrun | 15:56 | Eglinton parkrun # 186 | 1.8 | 1.4 | 22 Oct 16 | |
parkrun | 16:05 | Eglinton parkrun # 187 | 2.0 | 1.5 | 29 Oct 16 | |
1M | 4:30 | Signia Fun Mile | 1.0 | 0.6 | 1 Dec 16 | |
parkrun | 17:46 | Eglinton parkrun # 202 | 3.6 | 3.7 | 4 Mar 17 | |
parkrun | 15:56 | Edinburgh parkrun # 359 | 1.9 | 1.3 | 17 Sep 16 | |
parkrun | 19:31 | Vogrie parkrun # 33 | 3.2 | 7.5 | 21 Oct 17 | |
5M | 23:27 | Black Rock 5 | -0.7 | -0.2 | 3 Jun 16 | |
2M | 9:46 | Self Transcendence 2 | 2.2 | 1.0 | 14 Sep 16 | |
5M | 25:29 | Irvine AC 5 | 1.0 | 1.0 | 17 Jul 16 | |
parkrun | 15:26 | Edinburgh parkrun # 352 | 1.5 | 0.5 | 30 Jul 16 | |
5K | 17:02 | Calderglen Harriers 5K | 5.6 | 0.1 | 24 Jun 16 | |
parkrun | 20:33 | Elgin parkrun # 104 | 2.5 | 10.3 | 31 Mar 18 | |
2M | 9:50 | Self Transcendence 2 | 2.5 | 0.9 | 20 Jul 16 | |
10K | 35:15 | Calderglen Harriers 10K | 4.5 | 0.9 | 24 Jun 16 | |
5000 | 15:19.49 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | 1.0 | 29 Jul 16 | |
10M | 50:54 | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 0.4 | 0.2 | 10 Apr 16 | |
parkrun | 15:53 | Eglinton parkrun # 169 | 2.4 | 0.7 | 25 Jun 16 | |
HM | 68:16 | Inverness Half Marathon | 1.0 | -0.3 | 13 Mar 16 | |
parkrun | 15:39 | Portobello parkrun # 50 | 2.5 | 0.0 | 16 Apr 16 | |
5K | 15:33 | Self Transcendence 5K | 1.5 | 0.8 | 8 Jun 16 | |
1M | 4:33 | Self Transcendence Relay (3 x 1) | 1.6 | 0.4 | 27 Jul 16 | |
5K | 14:56 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.8 | 6 May 16 | |
Mar | 2:34:38 | Meadows Marathon | 1.0 | 2.3 | 6 Mar 16 | |
HM | 72:11 | Deal Half Marathon | 1.6 | 1.1 | 14 Feb 16 | |
10K | 31:10 | Ayrodynamic Turkey Trot 10K | 0.8 | 0.2 | 26 Dec 15 | |
HM | 66:58 | Morrisons Great North Run | 1.4 | -1.1 | 13 Sep 15 | |
10K | 30:33 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.7 | 15 Nov 15 | |
HM | 66:49 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.6 | 4 Oct 15 | |
10K | 31:32 | Jimmy Irvine Bella 10K | 1.3 | 0.1 | 8 Nov 15 | |
Mar | 2:24:35 | Edinburgh Marathon Festival Marathon | 1.7 | -0.6 | 31 May 15 | |
10K | 30:33 | Baxters Loch Ness 10K | 0.6 | -0.3 | 27 Sep 15 | |
parkrun | 17:22 | Ayr parkrun # 49 | 6.0 | 0.4 | 21 Nov 15 | |
parkrun | 15:47 | Edinburgh parkrun # 324 | 1.8 | 1.0 | 2 Jan 16 | |
parkrun | 15:32 | Edinburgh parkrun # 314 | 2.2 | 0.1 | 31 Oct 15 | |
10K | 30:45 | Marymass 10K | 0.8 | -0.1 | 19 Aug 15 | |
10K | 30:40 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 0.1 | 6 Sep 15 | |
Mar | 2:21:41 | Virgin London Marathon | 0.8 | -0.4 | 26 Apr 15 | |
parkrun | 16:15 | Eglinton parkrun # 142 | 3.0 | 0.9 | 28 Nov 15 | |
10M | 52:48 | Ballater 10 | 1.8 | 0.3 | 26 Jul 15 | |
parkrun | 16:19 | Pollok parkrun # 367 | 1.4 | 2.6 | 20 Feb 16 | |
5M | 24:58 | Irvine AC 5 | 1.2 | 0.3 | 20 Jul 15 | |
parkrun | 15:57 | Edinburgh parkrun # 297 | 3.5 | 0.0 | 4 Jul 15 | |
parkrun | 15:33 | Pollok parkrun # 343 | 1.0 | 1.4 | 19 Sep 15 | |
parkrun | 22:24 | Carlisle parkrun # 244 | 3.4 | 13.1 | 14 Oct 17 | |
5K | 15:18 | Self Transcendence 5K | 1.8 | 0.2 | 1 Jul 15 | |
parkrun | 15:53 | Eglinton parkrun # 129 | 2.0 | 1.3 | 22 Aug 15 | |
parkrun | 15:20 | Long Eaton parkrun # 9 | 1.0 | 1.0 | 8 Aug 15 | |
2M | 9:24 | Self Transcendence 2 | 1.4 | 0.6 | 8 Jul 15 | |
HM | 70:18 | Kirkcudbright Academy Half Marathon | 0.8 | 1.2 | 23 May 15 | |
parkrun | 22:13 | Elgin parkrun # 74 | 2.8 | 13.6 | 19 Aug 17 | |
5.8M | 29:19 | Scottish Relay Championships | 1.7 | -0.1 | 29 Mar 15 | |
HM | 66:58 | NN CPC Loop Halve Marathon | 0.4 | -0.1 | 8 Mar 15 | |
2M | 9:35 | Self-Transcendence 2 | 1.4 | 1.3 | 24 Jun 15 | |
1M | 4:32 | Self Transcendence 3 x Mile Relays | 1.6 | 0.0 | 22 Jul 15 | |
5M | 23:55 | Black Rock 5 | -1.5 | 1.5 | 15 May 15 | |
30K | 1:41:58 | St Valentines 30K | 1.3 | 0.5 | 15 Feb 15 | |
parkrun | 20:57 | Eglinton parkrun # 197 | 2.0 | 11.9 | 21 Jan 17 | |
5M | 24:59 | Renfrewshire AAA County Road Race Championships | 0.6 | 0.9 | 1 Feb 15 | |
10K | 30:19 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
10K | 31:18 | Matthew Walker Pudding Run 10K | 1.1 | 0.3 | 23 Nov 14 | |
HM | 66:54 | Bupa Great North Run | 0.9 | -0.6 | 7 Sep 14 | |
HM | 70:05 | Dumfries Half Marathon | 1.8 | 0.1 | 21 Sep 14 | |
HM | 67:48 | Cardiff Half Marathon | 0.1 | 0.6 | 5 Oct 14 | |
parkrun | 15:30 | Edinburgh parkrun # 281 | 0.2 | 2.2 | 14 Mar 15 | |
5M | 25:15 | Deal 5 | 1.0 | 0.9 | 2 Nov 14 | |
10M | 51:00 | Frank Duffy 10 | 0.4 | 0.5 | 23 Aug 14 | |
10K | 30:45 | Baxters Loch Ness 10K | 0.2 | 0.5 | 28 Sep 14 | |
10M | 50:30 | Notts 10 (Inc Nottinghamshire Champs) | 1.0 | -0.5 | 6 Jun 14 | |
Mar | 2:24:33 | Virgin London Marathon | 1.3 | -0.2 | 13 Apr 14 | |
10K | 30:44 | Bupa Great Manchester 10K | 1.4 | -0.7 | 18 May 14 | |
10K | 31:21 | Sandwich 10K | 1.4 | 0.0 | 22 Jun 14 | |
HM | 69:15 | Kirkcudbright Academy Half Marathon | 1.2 | 0.3 | 24 May 14 | |
5M | 24:38 | Brig Bash 5 | 0.7 | 0.3 | 2 Jul 14 | |
2M | 9:25 | Self Transcendence 2 | 1.4 | 0.7 | 23 Jul 14 | |
5M | 22:42 | Black Rock 5 | -2.0 | 0.3 | 13 Jun 14 | |
parkrun | 15:04 | Pegwell Bay parkrun # 56 | 1.0 | 0.4 | 21 Jun 14 | |
5000 | 15:06.38 | Scottish Athletics League Division 1 | 1.0 | 0.5 | 13 Jul 14 | |
2M | 9:29 | Self Transcendence 2 | 1.8 | 0.5 | 25 Jun 14 | |
10000 | 30:58.27 | BMC Regional Races | 0.3 | 0.7 | 25 Apr 14 | |
7.5M | 38:21 | Doubletree Dunblane Hydro 7.5 | 0.8 | 0.8 | 4 May 14 | |
2M | 9:28 | Self Transcendence 2 | 1.0 | 1.3 | 9 Jul 14 | |
1M | 4:31 | Self Transcendence 3x1M Relay | 1.4 | 0.8 | 16 Jul 14 | |
Mar | 2:21:47 | BMW Frankfurt Marathon | 0.6 | -0.2 | 27 Oct 13 | |
10K | 30:15 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.5 | 29 Dec 13 | |
5K | 15:10 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 1.2 | 7 May 14 | |
Mar | 2:27:08 | Robin Hood Marathon | 2.0 | -0.3 | 29 Sep 13 | |
1M | 4:31 | Self Transcendence Mile | 1.0 | 1.2 | 18 Jun 14 | |
13.1K | 47:46 | Melrose Christmas Pudding 13.1K | 1.0 | 5.4 | 7 Dec 14 | |
5.8M | 30:11 | Scottish Relay Championships | 1.1 | 1.5 | 30 Mar 14 | |
5M | 25:01 | Renfrewshire AAA County Road Race Championships | 1.0 | 0.6 | 2 Feb 14 | |
2M | 9:38 | Self Transcendence 2 | 1.2 | 1.7 | 14 May 14 | |
5M | 24:52 | Glasgow University 5 | 1.6 | -0.2 | 30 Nov 13 | |
parkrun | 25:19 | Pegwell Bay parkrun # 195 | 3.6 | 18.6 | 11 Feb 17 | |
HM | 66:21 | Bupa Great North Run | 0.4 | -0.6 | 15 Sep 13 | |
10K | 31:08 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.3 | 1 Sep 13 | |
20M | 1:49:05 | Edinburgh to North Berwick 20 | 1.4 | -0.1 | 4 May 13 | |
10M | 53:38 | Ballater 10 | 1.8 | 0.6 | 28 Jul 13 | |
10K | 32:05 | Bupa Great Edinburgh 10K | 2.1 | -0.1 | 14 Jul 13 | |
HM | 73:13 | Isle of Barra Half Marathon | 2.6 | 0.6 | 29 Jun 13 | |
2M | 9:32 | Self Transcendence 2 | 1.8 | 0.5 | 24 Jul 13 | |
10000 | 31:41.43 | Scottish Athletics 10,000m Championships | 1.0 | 0.6 | 16 Jun 13 | |
5M | 23:11 | Black Rock 5 | -1.9 | 0.6 | 21 Jun 13 | |
parkrun | 15:16 | Southampton parkrun # 58 | 1.0 | 0.7 | 10 Aug 13 | |
HM | 66:48 | Bath Half Marathon | 0.2 | 0.8 | 3 Mar 13 | |
2M | 9:44 | Self Transcendence 2 | 1.6 | 1.5 | 17 Jul 13 | |
10K | 30:59 | Jim Dingwall Round The Houses 10K | 0.7 | 0.1 | 24 Mar 13 | |
10K | 31:28 | KPMG Guernsey Easter 10K | 1.2 | 0.1 | 29 Mar 13 | |
parkrun | 15:32 | Edinburgh parkrun # 187 | 1.0 | 1.3 | 8 Jun 13 | |
parkrun | 16:31 | Camperdown parkrun # 56 | 3.0 | 1.5 | 1 Jun 13 | |
parkrun | 16:12 | Edinburgh parkrun # 191 | 1.6 | 2.2 | 6 Jul 13 | |
5M | 24:59 | Renfrewshire County Championships & Open 5 | 1.0 | 1.3 | 3 Feb 13 | |
HM | 73:33 | KPMG Guernsey Easter Half Marathon | 1.2 | 2.2 | 1 Apr 13 | |
3000 | 9:02.62 | Grangemouth Stadium Open Graded Meeting | 0.6 | 2.5 | 5 Jun 13 | |
10K | 30:31 | Leeds Abbey Dash 10K | 0.0 | 1.3 | 18 Nov 12 | |
10M | 50:19 | Frank Duffy 10 | 0.6 | 0.6 | 25 Aug 12 | |
HM | 68:08 | Great Scottish Run Half Marathon | 1.0 | 0.7 | 2 Sep 12 | |
HM | 68:26 | Robin Hood Half Marathon | 0.4 | 1.5 | 30 Sep 12 | |
HM | 68:49 | Isle of Arran Half Marathon | 1.4 | 0.7 | 1 Jul 12 | |
800 | 2:09.48 | Grangemouth Stadium Open Graded Meeting | 0.8 | 0.0 | 5 Jun 13 | |
parkrun | 16:00 | Edinburgh parkrun # 161 | 1.8 | 2.6 | 15 Dec 12 | |
10000 | 30:53.10 | Scottish 10,000m Championships | 1.0 | 0.7 | 24 Jun 12 | |
10K | 30:19 | Sinfin Classic 10K | 0.2 | 0.9 | 27 May 12 | |
5000 | 14:49.02 | BMC Regional Races | 0.2 | 1.5 | 3 Aug 12 | |
5000 | 14:44.71 | BMC Grand Prix | 0.0 | 1.5 | 21 Jul 12 | |
5000 | 14:38.60 | Scottish Championships | 0.5 | 0.7 | 3 Jun 12 | |
5K | 14:43 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 0.8 | 16 May 12 | |
5000 | 14:51.91 | BMC Grand Prix | 0.0 | 1.8 | 7 Jul 12 | |
5000 | 14:59.52 | Scottish East District Championships | 1.0 | 1.1 | 13 May 12 | |
parkrun | 16:07 | Edinburgh parkrun # 147 | 1.4 | 3.2 | 8 Sep 12 | |
HM | 72:58 | Belvoir Half Marathon | 0.4 | 3.7 | 8 Apr 12 | |
4K | 12:41 | Bupa Great Winter Run 5K | 2.0 | 3.1 | 9 Jan 10 | |
HM | 66:33 | Shell Four Villages Half Marathon | 1.5 | -0.8 | 17 Jan 10 | |
HM | 66:58 | Watford Half Marathon | 0.9 | 0.0 | 7 Feb 10 | |
parkrun | 14:54 | Edinburgh parkrun # 22 (Short course) | 1.0 | 0.6 | 20 Mar 10 | |
10M | 48:53 | Tom Scott Memorial 6K/10m | 1.0 | -1.2 | 11 Apr 10 | |
Mar | 2:18:29 | Virgin London Marathon | 1.1 | -0.9 | 25 Apr 10 | |
Mar | 2:20:16 | iWelt Marathon Würzburg | 0.6 | 0.1 | 16 May 10 | |
3000 | 8:46.89 | Grangemouth Stadium Open | 1.0 | 1.9 | 2 Jun 10 | |
10000 | 30:56.62 | Hasl Lothian & Borders League | 0.6 | 0.9 | 6 Jun 10 | |
5M | 24:18 | Long Eaton 5 | 1.0 | 0.1 | 13 Jun 10 | |
1500 | 4:05.19 | Dunren Complex Open | 0.8 | 0.3 | 30 Jun 10 | |
5K | 15:09 | Norwich Lord Mayors 5K | 1.6 | 0.6 | 10 Jul 10 | |
5000 | 15:17.13 | Scottish Senior Championships (inc Commonwealth Games Trials) | 1.5 | 1.0 | 17 Jul 10 | |
HM | 69:10 | Newark Half Marathon | 1.4 | 0.6 | 8 Aug 10 | |
parkrun | 15:00 | Edinburgh parkrun # 43 (Short course) | 1.0 | 0.9 | 28 Aug 10 | |
10K | 30:15 | Teviotdale Harriers 10K | 0.8 | 0.0 | 29 Aug 10 | |
HM | 65:00 | Bupa Great North Run Half Marathon | 0.7 | -0.8 | 19 Sep 10 | |
parkrun | 15:56 | Edinburgh parkrun # 47 (Short course) | 1.0 | 3.1 | 25 Sep 10 | |
Mar | 2:18:21 | RWE Marathon | 1.0 | -0.7 | 10 Oct 10 | |
parkrun | 15:26 | Strathclyde parkrun # 29 | 1.0 | 2.0 | 23 Oct 10 | |
HM | 69:41 | Eddie's Lochaber Half Marathon | 1.6 | 0.8 | 7 Nov 10 | |
10K | 30:38 | Leeds Abbey Dash 10K | 0.2 | 1.1 | 21 Nov 10 | |
HM | 65:54 | Shell Four Villages Half Marathon | 0.2 | 0.3 | 23 Jan 11 | |
10K | 30:41 | Dewsbury 10K | 1.2 | 0.2 | 6 Feb 11 | |
5M | 23:52 | Cupar 5 | 0.4 | 0.2 | 26 Feb 11 | |
HM | 64:47 | ABN-AMRO City-Pier-City Half Marathon | 0.2 | -0.3 | 13 Mar 11 | |
parkrun | 15:48 | Edinburgh parkrun # 99 | 1.0 | 2.9 | 8 Oct 11 | |