Name:
Christian Hook
Gender:
Male
Club:
Chorlton
Age Group:
V45
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11.0
46982

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:49Trafford 10K1.00.21 Mar 20+
parkrun22:12Alexandra parkrun # 81.70.811 Jan 20+
parkrun22:20South Manchester parkrun # 5041.81.01 Jan 20+
HM1:42:03Conwy Half Marathon1.41.417 Nov 19+
parkrun21:17Stretford parkrun # 1931.00.624 Aug 19+
10M77:38Stockport 101.61.615 Dec 19
5.3M37:35Alderley Park 5.30.61.217 Jul 19
HM1:41:32Brass Monkey Half Marathon0.51.812 Jan 20
8M68:02Langley 75.82.426 Oct 19
5M37:22Wizard 52.41.89 Jul 19
HM1:49:04Liversedge Half Marathon2.43.116 Feb 20
10M78:24Asda Foundation Yorkshire 100.63.520 Oct 19
5M37:54Pie and Peas 52.22.67 Aug 19
parkrun23:11Sale Water parkrun # 1012.03.328 Sep 19
5M37:55Round the Ressers 52.52.326 Jun 19
HM98:08Brass Monkey Half Marathon1.11.513 Jan 19
5M37:32Mobberley Round the Runway 52.12.37 May 19
10K52:03Dovestone Diamond 10K5.43.229 May 19
10K46:59Salford 10K1.33.619 Apr 19
HM96:06Manchester Half Marathon0.80.914 Oct 18
parkrun21:58South Manchester parkrun # 4591.12.616 Feb 19
10M77:23Snake Lane 101.03.724 Feb 19
3.01K12:15University of Manchester Relays2.00.727 Oct 18
parkrun22:21South Manchester parkrun # 4572.02.526 Jan 19
10K49:34Asda Foundation York 10K1.25.34 Aug 19
parkrun21:25Stretford parkrun # 1551.01.617 Nov 18
parkrun22:27South Manchester parkrun # 4601.53.223 Feb 19
parkrun22:21South Manchester parkrun # 4611.33.22 Mar 19
10K43:58Trafford 10K1.10.92 Sep 18
parkrun23:03Conwy parkrun # 2231.33.74 May 19
15K82:11Meerbrook 15K4.75.322 Jun 19
10M76:07Tadcaster 101.92.116 Sep 18
8M66:49Langley 76.42.33 Nov 18
parkrun22:02South Manchester parkrun # 4541.02.85 Jan 19
parkrun21:10Stretford parkrun # 1311.60.52 Jun 18
parkrun23:46Sale Water parkrun # 632.94.21 Jan 19
parkrun23:37South Manchester parkrun # 4641.05.923 Mar 19
5M36:39Wizard 52.12.012 Jul 18
parkrun23:22Blackhill parkrun # 2404.61.816 Jun 18
10K46:06Bolton 10K2.52.522 Apr 18
parkrun20:59Stretford parkrun # 1211.01.724 Mar 18
5M37:34Bill Fox Round the Ressers 52.72.513 Jun 18
parkrun21:21Stretford parkrun # 1142.50.927 Jan 18
parkrun22:40Stretford parkrun # 1461.53.615 Sep 18
parkrun20:49Stretford parkrun # 1062.20.125 Nov 17
10M73:41Snake Lane 100.82.725 Feb 18
parkrun22:46Stretford parkrun # 1441.43.91 Sep 18
parkrun21:33Stretford parkrun # 1260.83.028 Apr 18
parkrun21:20South Manchester parkrun # 4081.71.73 Feb 18
parkrun21:31Stretford parkrun # 1241.02.714 Apr 18
parkrun21:14Sale Water parkrun # 32.90.321 Oct 17
parkrun24:58York parkrun # 3222.46.99 Feb 19
5M39:16Pie and Peas 52.64.51 Aug 18
10M73:51Stockport 101.62.03 Dec 17
parkrun22:53Stretford parkrun # 1401.24.34 Aug 18
parkrun22:52Stretford parkrun # 1411.14.411 Aug 18
parkrun21:51Stretford parkrun # 1112.61.86 Jan 18
parkrun20:29Stretford parkrun # 981.10.530 Sep 17
10K43:37Sutton Six 10K1.11.517 Sep 17
parkrun20:45Stretford parkrun # 961.11.116 Sep 17
parkrun20:43Stretford parkrun # 1040.51.611 Nov 17
HM1:50:39Wilmslow Half Marathon1.76.124 Jun 18
HM1:40:10Congleton Half Marathon1.82.51 Oct 17
parkrun21:03Stretford parkrun # 951.51.39 Sep 17
parkrun20:50Crosby parkrun # 772.40.013 May 17
parkrun23:55Stretford parkrun # 1351.26.230 Jun 18
parkrun22:11Wythenshawe parkrun # 3032.92.126 Aug 17
parkrun20:35Stretford parkrun # 811.20.73 Jun 17
10M70:40Snake Lane 101.40.426 Feb 17
parkrun20:07Stretford parkrun # 760.50.422 Apr 17
5M37:02Pie and Peas 52.92.52 Aug 17
parkrun20:22Worsley Woods parkrun # 2601.7-0.318 Feb 17
parkrun20:15Stretford parkrun # 691.4-0.24 Mar 17
parkrun20:29Worsley Woods parkrun # 2582.3-0.74 Feb 17
parkrun20:14Worsley Woods parkrun # 2591.7-0.611 Feb 17
parkrun20:41Stretford parkrun # 622.9-0.814 Jan 17
parkrun21:32South Manchester parkrun # 3841.12.75 Aug 17
parkrun21:23Stretford parkrun # 871.32.215 Jul 17
parkrun21:06Stretford parkrun # 791.21.720 May 17
parkrun21:38Stretford parkrun # 851.72.31 Jul 17
10M70:50St Annes 101.10.829 Jan 17
parkrun20:58Stretford parkrun # 711.61.018 Mar 17
parkrun20:11Stretford parkrun # 611.5-0.57 Jan 17
HM98:24Liversedge Half Marathon2.41.212 Feb 17
parkrun20:40Worsley Woods parkrun # 2561.80.221 Jan 17
10M70:00Stockport 10 (Inc North of England Championship)1.10.34 Dec 16
parkrun24:35Stretford parkrun # 1340.77.923 Jun 18
10K43:14Salford 10K0.41.814 Apr 17
parkrun24:29Lyme Park parkrun # 1805.53.82 Sep 17
parkrun21:17Worsley Woods parkrun # 2612.40.925 Feb 17
parkrun20:33Stretford parkrun # 542.4-0.626 Nov 16
parkrun26:58South Manchester parkrun # 4531.711.01 Jan 19
HM95:27Four Villages Half Marathon1.31.015 Jan 17
parkrun21:06Worsley Woods parkrun # 2572.40.528 Jan 17
10K49:17Dovestone Diamond 10K4.83.131 May 17
Mar3:34:36ASICS Greater Manchester Marathon1.43.62 Apr 17
5M36:04Mobberley Round the Runway 51.42.92 May 17
parkrun20:28Stretford parkrun # 571.20.417 Dec 16
parkrun20:35Stretford parkrun # 551.60.33 Dec 16
parkrun20:34Stretford parkrun # 591.00.831 Dec 16
parkrun22:26Worsley Woods parkrun # 2742.03.527 May 17
parkrun21:31Stretford parkrun # 720.92.825 Mar 17
10K42:40Birchwood 10K1.70.021 Aug 16
parkrun20:23Stretford parkrun # 490.80.622 Oct 16
parkrun21:47Wilmslow parkrun # 774.00.31 Oct 16
parkrun24:27Lyme Park parkrun # 1635.43.96 May 17
parkrun21:10Stretford parkrun # 581.02.024 Dec 16
14.188M1:53:48Dentdale 14.22.14.111 Mar 17
parkrun20:20Stretford parkrun # 411.20.127 Aug 16
7M52:35Langley 73.51.75 Nov 16
parkrun21:39Wythenshawe parkrun # 2464.00.016 Jul 16
parkrun20:45Stretford parkrun # 401.50.720 Aug 16
5M34:45Pie and Peas 52.00.73 Aug 16
5K20:14Sale Sizzler 5K Series0.90.211 Aug 16
10K42:39Colshaw Hall 10K1.40.326 Jun 16
10M95:41Bluebell Trail 109.15.97 May 17
HM98:23Stockport Hatters Half Marathon1.62.04 Sep 16
parkrun20:53Mile End parkrun # 2451.01.58 Oct 16
parkrun21:06Wythenshawe parkrun # 2502.40.513 Aug 16
5K20:38Peter Lowe Memorial Hollins Green 5K1.60.419 Jun 16
5K20:10Dunham Massey Park 5K1.1-0.126 May 16
parkrun20:55Stretford parkrun # 450.61.924 Sep 16
5M34:40Mobberley Round the Runway 52.40.23 May 16
parkrun22:25Stretford parkrun # 601.73.81 Jan 17
5K19:41Mid Cheshire 5K0.2-0.528 Apr 16
10K42:34Whitley 10K1.00.324 Apr 16
parkrun20:01Stretford parkrun # 230.6-0.223 Apr 16
parkrun21:00South Manchester parkrun # 3341.41.39 Jul 16
parkrun23:07Woodbank parkrun # 3743.53.329 Oct 16
10K49:49Millbrook Monster 10K6.02.327 Jul 16
parkrun21:53Burnage parkrun # 2072.61.823 Jul 16
parkrun19:54Stretford parkrun # 151.0-0.827 Feb 16
HM1:43:33Macclesfield Half Marathon1.84.025 Sep 16
parkrun20:15Stretford parkrun # 141.6-0.720 Feb 16
9.6K49:24Manchester Area League5.84.112 Nov 16
parkrun20:14Stretford parkrun # 161.4-0.55 Mar 16
10K43:28Nick Beer 10K2.7-0.97 Feb 16
parkrun19:49Stretford parkrun # 131.0-1.413 Feb 16
HM1:43:45Buxton Half Marathon3.52.329 May 16
5M36:16Wizard 52.02.57 Jul 16
5M36:21Bill Fox Round the Ressers 52.52.115 Jun 16
parkrun20:03Stretford parkrun # 111.0-1.230 Jan 16
parkrun20:00Stretford parkrun # 120.8-0.96 Feb 16
parkrun20:21Stretford parkrun # 101.4-1.023 Jan 16
5M37:32Belle Vue Racers Mad Hatter's 54.02.011 May 16
10K50:59Dovestone Diamond 10K6.03.425 May 16
parkrun20:57South Manchester parkrun # 2993.0-1.414 Nov 15
20M2:39:41New Balance Knighton 201.23.413 Mar 16
10M72:29Stockport 101.50.36 Dec 15
parkrun23:26Lyme Park parkrun # 1183.53.925 Jun 16
parkrun20:24South Manchester parkrun # 2961.5-1.024 Oct 15
HM93:56Prudent Riverside Half Marathon1.6-1.016 Aug 15
HM1:40:32Liversedge Half Marathon1.92.314 Feb 16
parkrun21:42Worsley Woods parkrun # 2032.50.616 Jan 16
Mar3:40:37ASICS Greater Manchester Marathon1.44.510 Apr 16
10K42:23Sutton Six 10K1.0-0.620 Sep 15
parkrun20:28South Manchester parkrun # 2971.2-0.631 Oct 15
parkrun23:30Bramhall Park parkrun # 4271.56.015 Oct 16
10K43:40Birchwood 10K2.4-0.723 Aug 15
parkrun20:47South Manchester parkrun # 2951.5-0.217 Oct 15
HM97:17Tour of Tameside Stage 2 - High Peak Half Marathon3.2-1.220 Jun 15
parkrun22:22Lyme Park parkrun # 726.0-1.68 Aug 15
parkrun21:22South Manchester parkrun # 3012.00.428 Nov 15
parkrun21:53South Manchester parkrun # 3082.50.92 Jan 16
5M34:24Pie and Peas 52.3-1.05 Aug 15
20M2:47:50Trimpell 201.35.420 Mar 16
parkrun20:23Wycombe Rye parkrun # 1581.0-0.65 Sep 15
parkrun20:10South Manchester parkrun # 2841.0-1.125 Jul 15
parkrun20:35South Manchester parkrun # 2930.80.13 Oct 15
10K42:00Asda Foundation York 10K0.4-0.42 Aug 15
5M34:03Wizard 51.6-0.89 Jul 15
7M52:50Langley 73.01.47 Nov 15
7M49:53Tour of Tameside Stage 3 - Hyde 72.4-0.521 Jun 15
parkrun21:28Worsley Woods parkrun # 1981.01.612 Dec 15
parkrun21:48Worsley Woods parkrun # 1991.02.319 Dec 15
parkrun20:22South Manchester parkrun # 2801.0-0.727 Jun 15
10K43:27Asda Foundation Pennine Lancashire 10K1.40.028 Jun 15
parkrun21:18South Manchester parkrun # 2881.50.822 Aug 15
10K42:03Asda Foundation Hull 10K0.2-0.914 Jun 15
5K20:34Bowdon 5K1.4-1.44 Jun 15
5M36:46Belle Vue Racers Mad Hatter's 54.4-1.113 May 15
10K43:09Asda Foundation Leeds 10K0.40.712 Jul 15
HM96:04Chester Half Marathon0.70.017 May 15
parkrun21:21Worsley Woods parkrun # 1831.01.429 Aug 15
4M27:27Buxton Carnival 41.00.711 Jul 15
5.3M37:07Mobberley Round the Runway 5.31.6-0.623 Apr 15
10K42:50Cheshire 10K0.1-0.718 Apr 15
parkrun23:15South Manchester parkrun # 3051.84.325 Dec 15
parkrun21:07South Manchester parkrun # 2761.00.130 May 15
parkrun22:00South Manchester parkrun # 2871.52.215 Aug 15
parkrun21:21York parkrun # 1511.8-0.811 Apr 15
10K43:25Air Products 10K0.2-1.45 Apr 15
parkrun21:27South Manchester parkrun # 2642.2-2.428 Feb 15
5M38:20Buxworth 53.81.37 May 15
10K44:57Nick Beer 10K1.3-1.28 Feb 15
parkrun21:54South Manchester parkrun # 2681.0-0.128 Mar 15
20M2:49:39New Balance Stafford 201.22.78 Mar 15
parkrun22:34South Manchester parkrun # 2562.2-0.31 Jan 15
parkrun21:53South Manchester parkrun # 2491.6-1.015 Nov 14
HM1:46:57Wilmslow Half Marathon0.43.222 Mar 15
parkrun21:59South Manchester parkrun # 2461.0-0.225 Oct 14
HM1:41:16EHM Festival of Running Half Marathon0.60.421 Sep 14
10K46:04Birchwood 10K1.7-0.617 Aug 14
parkrun24:15Lyme Park parkrun # 513.02.314 Mar 15
parkrun22:04South Manchester parkrun # 2352.0-1.09 Aug 14
10K45:35York 10K0.9-0.23 Aug 14
parkrun22:07South Manchester parkrun # 2271.00.114 Jun 14
parkrun21:41South Manchester parkrun # 2151.0-0.822 Mar 14
parkrun22:34South Manchester parkrun # 2311.00.912 Jul 14
10M1:40:18Bluebell Trail 106.09.23 May 15
parkrun22:18South Manchester parkrun # 2211.00.43 May 14
parkrun27:23South Manchester parkrun # 2902.011.312 Sep 15
parkrun22:41South Manchester parkrun # 2241.01.224 May 14
parkrun22:01South Manchester parkrun # 2141.0-0.115 Mar 14
parkrun23:17South Manchester parkrun # 2251.51.831 May 14
10K55:55Millbrook Monster 10K6.03.630 Jul 14
parkrun22:26South Manchester parkrun # 2121.00.71 Mar 14
parkrun22:54South Manchester parkrun # 2072.00.625 Jan 14
parkrun21:34South Manchester parkrun # 1901.0-3.15 Oct 13
5M40:58Wizard 52.04.010 Jul 14
parkrun23:11South Manchester parkrun # 2061.81.318 Jan 14
parkrun23:31South Manchester parkrun # 2200.63.126 Apr 14
parkrun23:02South Manchester parkrun # 1951.51.39 Nov 13
parkrun23:35South Manchester parkrun # 2041.52.44 Jan 14
parkrun22:38South Manchester parkrun # 1841.2-1.924 Aug 13
parkrun37:48South Manchester parkrun # 3561.724.825 Dec 16
parkrun22:39South Manchester parkrun # 1871.0-1.014 Sep 13
parkrun23:16South Manchester parkrun # 1941.02.32 Nov 13
parkrun22:50South Manchester parkrun # 1851.0-0.631 Aug 13
parkrun22:59South Manchester parkrun # 1831.0-2.217 Aug 13
parkrun23:38South Manchester parkrun # 1821.0-2.810 Aug 13
parkrun25:16South Manchester parkrun # 1791.00.020 Jul 13
parkrun24:36South Manchester parkrun # 1801.0-2.227 Jul 13
parkrun35:28South Manchester parkrun # 1911.019.912 Oct 13
parkrun41:21South Manchester parkrun # 2381.223.030 Aug 14
parkrun32:58South Manchester parkrun # 2851.419.81 Aug 15
parkrun1:02:21Stretford parkrun # 831.960.417 Jun 17

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