Name:
Richard Dando
Gender:
Male
Club:
Bridgend
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:46Barry Island parkrun # 2093.4-1.925 May 19+
parkrun17:18Porthcawl parkrun # 3131.9-1.420 Apr 19+
parkrun17:27Grangemoor parkrun # 1861.8-1.08 Jun 19+
parkrun17:27Porthcawl parkrun # 3111.8-1.06 Apr 19+
5K17:15Merthyr Mawr Lane 5K0.9-0.529 May 19+
parkrun17:27Porthcawl parkrun # 3051.6-0.823 Feb 19
parkrun17:40Porthcawl parkrun # 2962.7-1.422 Dec 18
parkrun17:52Porthcawl parkrun # 3072.4-0.79 Mar 19
parkrun17:23Porthcawl parkrun # 3001.6-0.919 Jan 19
parkrun17:18Porthcawl parkrun # 3090.8-0.323 Mar 19
parkrun17:55Teignmouth Promenade parkrun # 301.80.027 Apr 19
parkrun17:31Bryn Bach parkrun # 3341.00.030 Mar 19
parkrun17:40Fulham Palace parkrun # 2751.9-0.61 Jan 19
parkrun18:02Merthyr parkrun # 892.2-0.116 Feb 19
parkrun17:47Porthcawl parkrun # 2932.3-0.81 Dec 18
HM77:31Cardiff Half Marathon0.20.57 Oct 18
parkrun17:21Newborough Forest parkrun # 132.2-1.615 Sep 18
10K37:30Richard Burton 10K2.01.24 Nov 18
parkrun17:41Swansea Bay parkrun # 1511.7-0.417 Nov 18
parkrun17:50Brueton parkrun # 4341.50.124 Nov 18
9.9K35:43Start Fitness Gwent League (Inc West Wales Championships)0.21.510 Nov 18
parkrun17:41Porthcawl parkrun # 2881.4-0.127 Oct 18
parkrun17:40Porthcawl parkrun # 2851.30.029 Sep 18
12.8M77:05Welsh Castles Relay0.80.710 Jun 18
parkrun19:37Haverfordwest parkrun # 683.42.129 Dec 18
parkrun17:52Porthcawl parkrun # 2781.70.011 Aug 18
parkrun17:39Porthcawl parkrun # 2751.20.021 Jul 18
parkrun17:53Porthcawl parkrun # 2771.50.34 Aug 18
parkrun17:20Porthcawl parkrun # 2581.8-1.224 Mar 18
parkrun17:42Porthcawl parkrun # 2681.6-0.22 Jun 18
parkrun17:48Porthcawl parkrun # 2671.8-0.226 May 18
5.5K21:42Ogmore Castle Trail Run - BCRL # 15.7-0.39 May 18
parkrun17:49Porthcawl parkrun # 2641.7-0.15 May 18
5K17:44Merthyr Mawr Lane 5K0.90.530 May 18
parkrun17:51Llanelli Coast parkrun # 681.60.131 Mar 18
parkrun17:48Porthcawl parkrun # 2541.8-0.217 Feb 18
parkrun17:52Porthcawl parkrun # 2501.8-0.120 Jan 18
parkrun17:59Brueton parkrun # 3941.80.23 Feb 18
9.9K35:35Start Fitness Gwent League0.31.33 Dec 17
parkrun18:11Colby parkrun # 1842.20.230 Dec 17
parkrun17:46Porthcawl parkrun # 2461.20.323 Dec 17
parkrun17:40Porthcawl parkrun # 2381.9-0.628 Oct 17
parkrun18:07Porthcawl parkrun # 2402.8-0.511 Nov 17
parkrun18:19Colby parkrun # 1763.2-0.54 Nov 17
5K18:03Nos Galan Races1.01.131 Dec 17
parkrun18:18Porthcawl parkrun # 2322.40.39 Sep 17
parkrun17:51Seaton parkrun # 322.4-0.724 Jun 17
5K17:05Merthyr Mawr Lane 5K1.1-1.331 May 17
5K17:30Aberavon Seafront 5K Series1.4-0.55 Jul 17
parkrun17:39Porthcawl parkrun # 2221.7-0.51 Jul 17
parkrun18:44Maesteg parkrun # 63.00.626 Aug 17
parkrun17:54Porthcawl parkrun # 2192.2-0.410 Jun 17
parkrun17:40Penrhyn parkrun # 1172.4-1.225 Mar 17
9.9K34:47Start Fitness Gwent League0.60.14 Mar 17
parkrun17:40Porthcawl parkrun # 2201.30.017 Jun 17
parkrun17:57Porthcawl parkrun # 2171.60.227 May 17
7.2K29:15Bridgend County League 7.2K4.23.022 Aug 17
parkrun18:56Colby parkrun # 1681.82.22 Sep 17
parkrun17:58Colby parkrun # 1482.2-0.315 Apr 17
parkrun17:27Porthcawl parkrun # 2101.0-0.38 Apr 17
parkrun18:14Newport parkrun # 3232.20.329 Apr 17
parkrun17:41Porthcawl parkrun # 2091.30.01 Apr 17
parkrun18:46Porthcawl parkrun # 2271.42.35 Aug 17
parkrun19:18Porthcawl parkrun # 2292.02.819 Aug 17
parkrun17:32Porthcawl parkrun # 2031.2-0.318 Feb 17
10.4K41:30Start Fitness Gwent League4.51.112 Feb 17
parkrun17:51Kingsbury Water parkrun # 1832.0-0.428 Jan 17
parkrun18:16Gnoll parkrun # 622.6-0.121 Jan 17
10K38:03Start Fitness Gwent League2.11.73 Dec 16
parkrun18:00Porthcawl parkrun # 1931.80.110 Dec 16
parkrun18:20Richmond Park parkrun # 4872.00.71 Jan 17
parkrun17:47Porthcawl parkrun # 1911.30.226 Nov 16
parkrun18:13Colby parkrun # 1331.41.024 Dec 16
9.4K38:44Start Fitness Gwent League5.31.812 Nov 16
parkrun18:15Porthcawl parkrun # 1881.80.75 Nov 16
HM76:03IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.726 Mar 16
parkrun18:30Porthcawl parkrun # 1941.61.417 Dec 16
parkrun17:31Porthcawl parkrun # 1652.0-0.528 May 16
parkrun18:40Colby parkrun # 1113.20.223 Jul 16
13.1M85:15Welsh Castles Relay2.91.54 Jun 16
10.15K41:46Start Fitness Gwent League3.43.516 Oct 16
parkrun18:05Porthcawl parkrun # 1622.60.17 May 16
parkrun18:20Colby parkrun # 1151.01.720 Aug 16
parkrun18:23Brueton parkrun # 3171.41.413 Aug 16
4.75M25:28Porthcawl Lions 38 Furlongs (4.75)-0.6-0.426 Dec 15
parkrun17:35Porthcawl parkrun # 1541.50.112 Mar 16
10.39K43:15Welsh National Championships6.01.027 Feb 16
parkrun18:14Colby parkrun # 873.00.06 Feb 16
HM77:05Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
10K40:29Merthyr Mawr Christmas Pudding 10K5.80.113 Dec 15
parkrun17:45Brueton parkrun # 2872.00.09 Jan 16
parkrun18:13Porthcawl parkrun # 1512.01.020 Feb 16
parkrun18:06Porthcawl parkrun # 1581.01.79 Apr 16
9.4K40:03Gwent League6.02.25 Mar 16
parkrun17:56Porthcawl parkrun # 1362.5-0.17 Nov 15
10.15K36:15Gwent League0.60.311 Oct 15
9.81K37:40Gwent League2.81.08 Nov 15
parkrun18:21Colby parkrun # 822.01.32 Jan 16
5.4K19:44Welsh Road Relay Championships 2.910 Apr 16
parkrun17:37Porthcawl parkrun # 1262.0-0.329 Aug 15
parkrun17:50Cardiff parkrun # 4091.40.814 Nov 15
9.91K43:48Gwent League6.03.613 Feb 16
parkrun17:56Colby parkrun # 632.00.422 Aug 15
parkrun17:51Porthcawl parkrun # 1221.50.71 Aug 15
Mar2:57:36Snowdonia Marathon5.0-1.425 Oct 14
parkrun17:48Wimbledon Common parkrun # 4451.60.527 Jun 15
parkrun17:25Porthcawl parkrun # 1121.00.323 May 15
parkrun18:10Colby parkrun # 473.0-0.12 May 15
5K17:38Carmarthen Mayors 5K1.60.14 May 15
10M61:15Pontypridd Reverse 101.41.029 Mar 15
5K17:35Merthyr Mawr Lane 5K0.61.027 May 15
10.8M69:12Welsh Castles Relay1.42.57 Jun 15
parkrun17:41Porthcawl parkrun # 1051.50.34 Apr 15
parkrun17:22Porthcawl parkrun # 1001.00.128 Feb 15
5K17:11Nos Galan 5K0.9-0.231 Dec 14
parkrun17:29Porthcawl parkrun # 981.00.414 Feb 15
parkrun17:32Porthcawl parkrun # 931.50.010 Jan 15
HM76:45Cardiff Half Marathon0.1-0.75 Oct 14
parkrun17:18Porthcawl parkrun # 782.0-1.027 Sep 14
parkrun17:19Porthcawl parkrun # 811.5-0.518 Oct 14
10K36:05St Clears 10K2.0-0.924 Aug 14
parkrun17:52Porthcawl parkrun # 901.50.720 Dec 14
parkrun17:25Brueton parkrun # 2261.00.322 Nov 14
parkrun17:55Porthcawl parkrun # 842.5-0.28 Nov 14
parkrun17:10Brueton parkrun # 2081.4-0.719 Jul 14
parkrun17:28Porthcawl parkrun # 692.0-0.626 Jul 14
parkrun17:43Porthcawl parkrun # 801.50.411 Oct 14
12.8M75:27Welsh Castles Relay0.4-0.78 Jun 14
parkrun17:11Porthcawl parkrun # 711.0-0.39 Aug 14
10K36:25Caerphilly 10K (Inc Welsh Champs)1.40.022 Jun 14
10M59:25Teifi 10 (Inc Welsh Champs)1.2-0.620 Apr 14
5M28:18Cardiff Bay 51.1-0.55 May 14
parkrun17:47Colby parkrun # 101.01.123 Aug 14
5K17:08Merthyr Mawr Lane 5K0.60.028 May 14
parkrun17:53Porthcawl parkrun # 443.5-1.21 Feb 14
parkrun17:36Porthcawl parkrun # 541.50.212 Apr 14
parkrun17:16Brighton & Hove parkrun # 3341.2-0.38 Mar 14
5.6K19:02Welsh Road Relay Championships-0.20.216 Mar 14
4.75M27:24Porthcawl Lions 38 Furlongs (4.75)1.6-0.226 Dec 13
5K17:12Nos Galan 5K1.2-0.431 Dec 13
parkrun17:33Porthcawl parkrun # 391.8-0.328 Dec 13
10K35:38Richard Burton 10K1.0-0.43 Nov 13
parkrun18:07Llyn Llech Owain parkrun # 551.01.829 Mar 14
parkrun17:35Porthcawl parkrun # 262.6-1.028 Sep 13
parkrun17:16Brueton parkrun # 1711.0-0.19 Nov 13
parkrun17:15Porthcawl parkrun # 231.0-0.17 Sep 13
parkrun17:33Wimbledon Common parkrun # 3421.6-0.127 Jul 13
5K16:51Merthyr Mawr Lane 5K1.0-1.429 May 13
10.7M65:35Welsh Castles Relay Stage 201.40.29 Jun 13
parkrun17:38Porthcawl parkrun # 23.0-1.613 Apr 13
parkrun17:41Porthcawl parkrun # 141.50.36 Jul 13
parkrun17:14Porthcawl parkrun # 81.0-0.525 May 13
parkrun17:57Porthcawl parkrun # 181.50.93 Aug 13
Mar2:59:43Virgin London Marathon1.10.025 Apr 10
5K16:37Nos Galan 5K (Short course)-0.80.031 Dec 10
10M66:25Pontypridd Reverse 101.60.020 Feb 11
HM80:01Shakespeare Raceway Half Marathon0.0-2.45 Mar 11
5.6K20:03Welsh Road Relays1.40.03 Apr 11
Mar2:59:26Virgin London Marathon1.50.917 Apr 11
10K54:05Chalgrove Festival 10K1.015.82 May 11
5K17:25Merthyr Mawr Lane 5K0.3-17.11 Jun 11
9.75M62:56Welsh Castles Relay3.00.011 Jun 11
10M64:01Sospan 103.0-0.520 Nov 11
6M40:20Merthyr Mawr Pudding Run 65.00.718 Dec 11
5K17:23Nos Galan 5K1.2-1.331 Dec 11
parkrun17:49Cardiff parkrun # 2051.2-0.328 Jan 12
parkrun17:45Wimbledon Common parkrun # 2671.0-0.218 Feb 12
10K36:34St Davids Day 10K0.20.24 Mar 12
10K35:38Atlantic College 10K1.1-1.718 Mar 12
5.6K19:44Welsh National Relay Championships0.80.025 Mar 12
HM80:11Forest of Dean Half Marathon1.1-0.31 Apr 12
8.663K30:57ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.814 Apr 12
Mar2:53:55Virgin London Marathon1.5-0.322 Apr 12
5K17:23Merthyr Mawr Lane 5K1.3-0.730 May 12
12.1M73:59Welsh Castles Relay1.4-0.59 Jun 12
parkrun18:01Wimbledon Common parkrun # 2911.20.811 Aug 12
10K35:24Admiral Swansea Bay 10K0.7-0.923 Sep 12
parkrun17:50Brueton parkrun # 1161.00.86 Oct 12
HM78:03Cardiff Half Marathon (Inc Welsh Champs)0.3-0.314 Oct 12
parkrun17:31Cardiff parkrun # 2621.4-0.316 Feb 13
parkrun17:22Porthcawl parkrun # 11.0-0.26 Apr 13
parkrun17:36Porthcawl parkrun # 51.5-0.24 May 13

Order By:

EventTimeRaceDate
XC38:42Gwent League10 Oct 10
XC41:22Gwent League9 Oct 11
XC38:06Gwent League13 Nov 11
XC37:55Gwent League11 Feb 12
XC39:03Gwent League21 Oct 12
XC42:54Gwent League1 Dec 12
XC41:48Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC38:56Gwent League9 Feb 13
XC37:00Gwent League2 Mar 13
ROAD19:36Welsh Relay Championships17 Mar 13
XC33:27Gwent League19 Oct 13
XC38:39Gwent League10 Nov 13
XC36:40Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:54Gwent League1 Mar 14
XC38:42Gwent League12 Oct 14
XC37:31Gwent League9 Nov 14
XC39:12Gwent League6 Dec 14