Alistair McNay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15K59:29Moffat Gala 15K3.00.012 Jul 16+
9.6K37:31Cheshire County Championships4.2-4.99 Jan 16+
4.7M30:57Summer Multi-Terrain Series4.8-3.08 Sep 15+
4.9M31:21Summer Multi-Terrain Series 4.93.3-2.81 Sep 15+
5.5M34:54Border League 5.51.3-1.58 Nov 15+
parkrun19:10Delamere parkrun # 1201.5-1.425 Jul 15
5.5M32:42Borders League 5.51.3-2.011 Jan 15
4.4M29:13Summer Multi-Terrain Series Sep 15
4.7M30:30Summer Multi-Terrain Challenge5.2-2.12 Sep 14
4.4M26:02Summer Multi-Terrain Challenge1.3-1.79 Sep 14
53M9:25:30Highland Fling 533.00.030 Apr 16
4.9M31:34Summer Multi-Terrain Challenge3.5-0.816 Sep 14
4M26:21Borders League1.30.922 Apr 15
9.81K39:23Borders League 9.81K1.50.87 Dec 14
12K50:49Northern Championships6.0-1.925 Jan 14
5.2M32:04 Borders League1.3-0.56 Apr 14
53M9:01:38HOKA Highland Fling 531.50.025 Apr 15
14M1:51:20Cleevewold 146.03.030 Mar 14
5.5M32:41 Borders League0.7-1.513 Jan 13
9.3K34:41 Borders League1.1-1.616 Dec 12
5.5M32:40 Borders League-0.2-0.611 Nov 12
10K38:08Borders League1.20.024 Oct 10
5.5M33:05Borders League-0.2-0.314 Nov 10
4.9M32:25Borders League1.42.212 Dec 10
9.4K35:45Borders League0.6-0.613 Feb 11
4.5M27:28Borders League0.00.527 Mar 11
6M38:52Thurstaston Summer Multi-Terrain Challenge 63.6-1.410 May 11
13.3M99:31Welsh Castles Relay1.84.511 Jun 11
4.69M30:45Wirral Multi-Terrain Series4.4-1.16 Sep 11
HM88:46Lake Vyrnwy Half Marathon0.51.711 Sep 11
4.39M26:37Wirral Multi-Terrain Series1.8-1.513 Sep 11
4.9M31:06Wirral Multi-Terrain Series2.0-0.120 Sep 11
5M31:47Borders League1.40.516 Oct 11
5.5M33:30Borders League0.4-0.413 Nov 11
9.8K36:50Borders League1.4-1.911 Dec 11
5M30:35Borders League0.8-0.48 Jan 12
HM83:36Essar Four Villages Half Marathon0.9-1.122 Jan 12
5M30:57Borders League1.6-0.526 Feb 12
9K35:38Borders League1.01.01 Apr 12
10K39:47 Borders League1.20.721 Oct 12
53M9:56:56 HOKA Highland Fling 531.514.626 Apr 14

Order By:

XC46:07Cheshire County Championships8 Jan 11
XC37:58North Wales League22 Jan 11
XC39:38North Wales League5 Feb 11
ROAD33:21Borders League13 Mar 11
MT32:14Deestriders Off Road Grand Prix2 Jul 11
MT32:03Deestriders Off Road Grand Prix7 Jul 11
MT31:30Deestriders Off Road Grand Prix4 Aug 11
MT32:04Deestriders Off Road Grand Prix1 Sep 11
XC33:42Grand Prix Express North Wales League22 Oct 11
XC35:27Grand Prix Express North Wales League12 Nov 11
XC46:50Cheshire County Championships7 Jan 12
XC33:32Grand Prix Express North Wales League14 Jan 12
XC36:12Grand Prix Express North Wales League4 Feb 12
ZMR1:55:01Snowdon International21 Jul 12
XC38:55Grand Prix Express North Wales Senior League20 Oct 12
XC35:13Grand Prix Express North Wales Senior League24 Nov 12
XC45:13Cheshire County Championships5 Jan 13
XC37:43Grand Prix Express North Wales Senior League12 Jan 13
XC50:37Northern Championships26 Jan 13
XC37:30Grand Prix Express North Wales Senior League2 Feb 13
FELL2:17:34Long Mynd Valleys (11.5M/4501ft)10 Feb 13
XC45:33Cheshire County Championships4 Jan 14
XC38:24Grand Prix Express North Wales Senior League18 Jan 14
XC38:46Grand Prix Express North Wales Senior League8 Feb 14
XC34:10Grand Prix Express North Wales Senior League4 Oct 14
XC39:01Grand Prix Express North Wales Senior League18 Oct 14
ZFL1:51:13British Fell Relay Championships19 Oct 14
XC34:30Grand Prix Express North Wales Senior League3 Oct 15
XC34:04Grand Prix Express North Wales Senior League28 Nov 15
XC37:39Grand Prix Express North Wales Senior League16 Jan 16
XC40:42Grand Prix Express North Wales Senior League6 Feb 16