4.5M | 32:29 | Trefor Pugh Memorial | 6.6 | -1.5 | 9 Aug 24 | +1 |
10K | 42:14 | Caernarfon 10K | 1.0 | 0.7 | 18 Aug 24 | +2 |
10K | 40:29 | Newtown 10K | 0.5 | 0.9 | 26 May 24 | +3 |
4.83K | 18:36 | Welsh Schools National Championships | 1.6 | 0.3 | 28 Feb 24 | +4 |
5K | 20:11 | Newtown Chocoholics 5K | 1.2 | 1.7 | 29 Mar 24 | +5 |
5.04K | 22:04 | Welsh Inter-Regional Championships | 5.8 | 0.5 | 18 Nov 23 | |
6K | 26:24 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 4.4 | 1.7 | 20 Jan 24 | |
4.5M | 33:01 | Neil Howells Memorial 4.5 | 7.0 | 0.2 | 18 Aug 23 | |
4.45K | 18:54 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.5 | 1.8 | 11 Nov 23 | |
3000 | 11:09.22 | Inter Regional T&F Championships | 1.1 | 0.7 | 16 Jul 23 | |
10K | 41:10 | Newtown 10K | 1.7 | 0.4 | 21 May 23 | |
1500 | 5:08.61 | Welsh Schools Athletics Association Championships | 0.9 | 0.2 | 1 Jul 23 | |
5K | 19:36 | Newtown BBQ 5K | 0.8 | 0.9 | 7 Jul 23 | |
1500 | 5:11.92 | Trafford Grand Prix | 0.3 | 1.3 | 11 Jul 23 | |
4.83K | 16:41 | Welsh Schools Championships | -2.2 | -0.2 | 15 Feb 23 | |
5.22K | 19:50 | Welsh National Championships | 0.2 | 0.1 | 25 Feb 23 | |
2.6K | 9:49 | TCS Mini London Marathon | 1.3 | 1.5 | 22 Apr 23 | |
10K | 43:50 | Welshpool 10K | 2.4 | 2.3 | 26 Mar 23 | |
4.45K | 16:34 | Cardiff Cross Challenge | 1.4 | -0.6 | 15 Oct 22 | |
4.77K | 19:40 | Welsh Inter-Regional Championships | 4.8 | 0.0 | 19 Nov 22 | |
3.1M | 19:55 | North Wales League | 2.6 | -0.1 | 22 Oct 22 | |
5K | 20:29 | Newtown Chocoholics 5K | 1.1 | 2.4 | 7 Apr 23 | |
4.4K | 17:41 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.5 | 0.4 | 26 Nov 22 | |
2.6K | 9:30 | TCS Mini London Marathon | 1.4 | 0.1 | 1 Oct 22 | |
3.2K | 11:22 | Welsh Road Relay Championships | -0.6 | 0.3 | 24 Sep 22 | |
1500 | 5:00.64 | Trafford Grand Prix | 0.6 | -0.5 | 23 Aug 22 | |
4K | 17:24 | Shropshire Young Athletes League | 7.0 | 0.6 | 18 Sep 22 | |
Mar | 4:15:16 | MBNA Chester Marathon | 1.4 | 11.7 | 6 Oct 24 | |
5K | 18:47 | Newtown BBQ 5K | 0.6 | -0.8 | 8 Jul 22 | |
800 | 2:28.33 | Welsh Athletics Junior Championships | 0.8 | -0.7 | 14 Aug 22 | |
3000 | 10:45.56 | Trafford Grand Prix | 1.3 | -1.2 | 14 Jun 22 | |
3000 | 10:55.04 | SIAB Schools International T&F Competition | 0.6 | 0.3 | 16 Jul 22 | |
3000 | 10:48.93 | Trafford Grand Prix | 1.0 | -0.7 | 31 May 22 | |
3000 | 11:08.16 | Welsh Schools AA Championships | 1.4 | 0.1 | 2 Jul 22 | |
4K | 19:10 | Shropshire Young Athletes' League | 9.0 | 2.8 | 6 Nov 22 | |
5K | 19:40 | Newtown Chocoholics 5K | 2.0 | -0.3 | 15 Apr 22 | |
10K | 42:45 | Newtown 10K | 2.0 | 1.5 | 22 May 22 | |
1500 | 5:12.8 | Shropshire Young Athletes League | 0.8 | 0.7 | 25 May 22 | |
4.4K | 17:16 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.2 | -0.4 | 27 Nov 21 | |
4.45K | 16:56 | British Athletics Cross Challenge (Inc. Gwent League) | 2.2 | -0.7 | 16 Oct 21 | |
4.50K | 17:32 | Welsh Schools Championships | 1.6 | 0.8 | 12 Feb 22 | |
4.735K | 18:37 | Welsh Inter-Regional Championships | 2.6 | 0.1 | 20 Nov 21 | |
4K | 17:41 | SIAB Schools International | 6.0 | 2.1 | 26 Mar 22 | |
3000 | 10:43.66 | Welsh Schools SIAB Trial - Middle Age Group Only | 1.8 | -1.2 | 3 Jul 21 | |
5.15K | 21:18 | Welsh National Championships | 1.8 | 1.9 | 26 Feb 22 | |
2.6K | 9:24 | Virgin Money London Mini Marathon | 1.5 | -0.6 | 3 Oct 21 | |
5.4K | 23:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.8 | 2.0 | 12 Mar 22 | |
parkrun | 20:17 | Shrewsbury parkrun # 320 | 1.8 | 1.1 | 8 Jan 22 | |
3000 | 10:44.3 | Telford Spring Warm Up | 0.6 | 0.0 | 22 May 21 | |
1500 | 5:01.24 | Welsh Junior Championships | 0.7 | -0.7 | 31 Jul 21 | |
10K | 63:36 | Red Kite Challenge (Inc Welsh Trail Champs) | 10.0 | 11.0 | 29 Apr 23 | |
4.54K | 17:04 | Welsh National Championships | 0.4 | -0.1 | 22 Feb 20 | |
3000 | 10:54.07 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.7 | 1 Feb 20 | |
3.37K | 13:14 | Welsh Schools Championships | 2.4 | 1.7 | 11 Mar 20 | |
3000 | 11:16.72 | Welsh Athletics Track Invitational | 0.6 | 2.0 | 1 May 21 | |
3.2K | 12:14 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 0.1 | 12 Oct 19 | |
2.2M | 14:24 | North Wales Regional Championships | 3.6 | 0.3 | 4 Jan 20 | |
parkrun | 20:19 | Shrewsbury parkrun # 282 | 2.6 | -0.6 | 2 Nov 19 | |
1500 | 5:08.78 | Telford Games Open | 1.7 | -0.1 | 7 Sep 19 | |
3000 | 11:45.83 | SIAB Schools Home International | 0.0 | 3.8 | 25 Sep 21 | |
4.15K | 16:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.4 | 0.0 | 9 Nov 19 | |
3K | 12:30 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | 2.3 | 23 Nov 19 | |
3K | 10:32 | Shropshire Young Athletes' League | -1.6 | 1.5 | 22 Sep 19 | |
1500 | 4:57.59 | Welsh Championships | 0.5 | -0.4 | 14 Jul 19 | |
1500 | 4:56.96 | Welsh Schools Championships | 0.4 | -1.4 | 6 Jul 19 | |
4K | 16:58 | Run Stirling (incl British Athletics Cross Challenge) | 3.6 | 1.7 | 11 Jan 20 | |
1500 | 5:07.09 | Welsh Inter Regional Championships | 0.9 | 0.4 | 4 Aug 19 | |
800 | 2:29.3 | Shropshire Young Athletes' League | 1.0 | -1.3 | 27 Jun 19 | |
parkrun | 21:36 | Newtown parkrun # 116 | 2.6 | 2.0 | 1 Jan 20 | |
1500 | 5:16.4 | Shropshire Young Athletes' League | 1.8 | 0.8 | 18 Jul 19 | |
3000 | 11:00.16 | Welsh Junior Championships | 0.7 | -0.4 | 16 Jun 19 | |
5K | 19:28 | Runfest Wales 5K | 0.9 | -0.6 | 23 Jun 19 | |
3.73K | 15:19 | Welsh Inter-Regional Championships | 2.2 | 1.9 | 16 Nov 19 | |
5K | 19:20 | Elan Valley 5K Series | 0.6 | -0.8 | 5 Jun 19 | |
4.5M | 33:41 | Neil Howells Memorial 4.5 | 5.6 | 1.3 | 16 Aug 19 | |
parkrun | 20:01 | Newtown parkrun # 70 | 3.0 | -2.5 | 16 Feb 19 | |
5K | 19:30 | Newtown Chocoholics 5K | 0.7 | -1.3 | 19 Apr 19 | |
5K | 19:26 | Elan Valley 5K Series | 0.4 | -0.5 | 8 May 19 | |
1500 | 5:06.43 | North Wales Regional Championships | 0.3 | -0.7 | 11 May 19 | |
1500 | 5:13.66 | NASUWT Cup & Plate Schools | 0.2 | 2.0 | 10 Jul 19 | |
4.5M | 34:52 | Gregynog 4.5 | 7.8 | 0.6 | 9 Jun 19 | |
5K | 20:09 | Elan Valley 5K Series | 1.0 | 0.5 | 22 May 19 | |
3.15K | 12:09 | Welsh National Championships | 1.8 | 0.1 | 23 Feb 19 | |
800 | 2:34.4 | Shropshire Young Athletes' League | 0.0 | 0.7 | 2 May 19 | |
3K | 14:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | 1.2 | 9 Mar 19 | |
1.5M | 7:21 | North Wales Regional Championships | -6.6 | 0.0 | 5 Jan 19 | |
3.71K | 15:01 | Welsh Schools Championships | 2.4 | 0.2 | 13 Feb 19 | |
2.85K | 10:25 | WSAA Inter Schools' Championships | -0.6 | 0.6 | 17 Nov 18 | |
3000 | 11:46.00 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 2.2 | 3 Feb 19 | |
1500 | 5:10.1 | Shropshire Young Athletes' League | 1.3 | -1.2 | 19 Jul 18 | |
2.24K | 8:48 | Welsh Inter-Regional Championships | 3.0 | 0.8 | 8 Dec 18 | |
3K | 12:11 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 1.6 | 24 Nov 18 | |
5K | 19:47 | Newtown BBQ 5K | 1.2 | -2.5 | 6 Jul 18 | |
1500 | 5:09.51 | Welsh U13 / U15 / U17 / U20 Championships | 0.8 | -3.0 | 23 Jun 18 | |
4.8K | 23:15 | Welsh Athletics Junior Mountain Running Championships | | 11.6 | 26 Jun 21 | |
2.59K | 11:21 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.2 | 2.7 | 10 Nov 18 | |
2.78K | 11:17 | British Athletics Cross Challenge (Inc. Gwent League) | 2.1 | 2.3 | 13 Oct 18 | |
4.5M | 34:16 | Neil Howells Memorial 4.5 | 5.4 | 1.3 | 17 Aug 18 | |
5K | 20:26 | Elan Valley 5K | 1.0 | -1.9 | 23 May 18 | |
5K | 20:26 | Park Hall 5K | 0.8 | -0.8 | 13 Jun 18 | |
5K | 21:01 | Elan Valley 5K | 1.0 | 0.2 | 6 Jun 18 | |
800 | 2:41.0 | Newtown Open | 0.4 | -0.3 | 20 May 18 | |
5K | 20:54 | Elan Valley 5K | 0.8 | -2.5 | 9 May 18 | |
4.5M | 36:16 | Gregynog 4.5 | 6.8 | 1.0 | 3 Jun 18 | |
2.97K | 12:03 | Welsh Schools' Championships | 2.4 | -4.4 | 7 Mar 18 | |
1500 | 5:27.08 | North Wales Regional Championships | 0.0 | -0.8 | 13 May 18 | |
5K | 21:45 | Newtown Chocoholics 5K | 1.4 | -4.8 | 30 Mar 18 | |
1M | 5:18 | Grand Prix Express North Wales Championships | 1.0 | -11.9 | 28 Jan 17 | |
2.4K | 8:44 | North Wales Regional Championships | -2.4 | -3.5 | 6 Jan 18 | |
1.5K | 8:11 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 10.0 | 10.0 | 19 Jan 19 | |
parkrun | 25:47 | Newtown parkrun # 12 | 6.4 | -2.3 | 30 Dec 17 | |
3K | 16:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.8 | 10 Mar 18 | |
800 | 2:48.5 | Shropshire Young Athletes' League | 0.7 | -2.6 | 29 Jun 17 | |
parkrun | 23:30 | Shrewsbury parkrun # 184 | 1.8 | -2.5 | 2 Sep 17 | |
parkrun | 24:45 | Shrewsbury parkrun # 183 | 2.5 | -1.0 | 26 Aug 17 | |
1500 | 5:58.86 | North Wales Regional Championships | 0.0 | -0.7 | 13 May 17 | |
800 | 2:58.9 | Shropshire Young Athletes' League | 0.0 | 0.0 | 27 Apr 17 | |
1.4K | 5:19 | WSAA Inter Schools' Championships | -0.2 | -4.3 | 26 Nov 16 | |
1M | 5:49 | North Wales District Championships | 1.0 | -8.2 | 30 Jan 16 | |
parkrun | 27:47 | Shrewsbury parkrun # 67 | 1.0 | 0.0 | 21 Feb 15 | |
parkrun | 33:21 | Shrewsbury parkrun # 70 | 1.0 | 6.6 | 14 Mar 15 | |
parkrun | 31:35 | Shrewsbury parkrun # 86 | 1.0 | 4.5 | 18 Jul 15 | |
parkrun | 23:54 | Shrewsbury parkrun # 109 | 3.0 | -9.7 | 9 Jan 16 | |
parkrun | 29:20 | Shrewsbury parkrun # 115 | 1.5 | 7.6 | 20 Feb 16 | |
parkrun | 25:43 | Shrewsbury parkrun # 154 | 1.4 | 1.8 | 31 Dec 16 | |