Maddison Griffiths
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.83K18:36Welsh Schools National Championships1.60.328 Feb 24+1
5K20:11Newtown Chocoholics 5K1.21.729 Mar 24+2
5.04K22:04Welsh Inter-Regional Championships5.80.518 Nov 23+3
6K26:24British Athletics Cross Challenge (inc UKA World Cross Country Trial)4.41.720 Jan 24+4
4.5M33:01Neil Howells Memorial Aug 23+5
4.45K18:54British Athletics Cross Challenge (inc John H Collins Gwent League)4.51.811 Nov 23
300011:09.22Inter Regional T&F Championships1.10.716 Jul 23
15005:08.61Welsh Schools Athletics Association Championships0.90.21 Jul 23
10K41:10Newtown 10K1.70.421 May 23
5K19:36Newtown BBQ 5K0.80.97 Jul 23
15005:11.92Trafford Grand Prix0.31.311 Jul 23
4.83K16:41Welsh Schools Championships-2.2-0.215 Feb 23
5.22K19:50Welsh National Championships0.20.125 Feb 23
2.6K9:49TCS Mini London Marathon1.31.522 Apr 23
10K43:50Welshpool 10K2.42.326 Mar 23
4.45K16:34Cardiff Cross Challenge1.4-0.615 Oct 22
5K20:29Newtown Chocoholics 5K1.12.47 Apr 23
4.77K19:40Welsh Inter-Regional Championships4.80.019 Nov 22
3.1M19:55North Wales League2.6-0.122 Oct 22
4.4K17:41British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.50.426 Nov 22
2.6K9:30TCS Mini London Marathon1.40.11 Oct 22
3.2K11:22Welsh Road Relay Championships-0.60.324 Sep 22
5K18:47Newtown BBQ 5K0.6-0.88 Jul 22
15005:00.64Trafford Grand Prix0.6-0.523 Aug 22
8002:28.33Welsh Athletics Junior Championships0.8-0.714 Aug 22
300010:45.56Trafford Grand Prix1.3-1.214 Jun 22
4K17:24Shropshire Young Athletes League7.00.618 Sep 22
300010:48.93Trafford Grand Prix1.0-0.731 May 22
300010:55.04SIAB Schools International T&F Competition0.60.316 Jul 22
300011:08.16Welsh Schools AA Championships1.40.12 Jul 22
4K19:10Shropshire Young Athletes' League9.02.86 Nov 22
5K19:40Newtown Chocoholics 5K2.0-0.315 Apr 22
10K42:45Newtown 10K2.01.522 May 22
15005:12.8Shropshire Young Athletes League0.80.725 May 22
4.50K17:32Welsh Schools Championships1.60.812 Feb 22
4.4K17:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.2-0.427 Nov 21
4.45K16:56British Athletics Cross Challenge (Inc. Gwent League)2.2-0.716 Oct 21
2.6K9:24Virgin Money London Mini Marathon1.5-0.63 Oct 21
5.4K23:35CAU Inter County Championships (Inc British Athletics Cross Challenge)3.82.012 Mar 22
4.735K18:37Welsh Inter-Regional Championships2.60.120 Nov 21
4K17:41SIAB Schools International6.02.126 Mar 22
parkrun20:17Shrewsbury parkrun # 3201.81.18 Jan 22
300010:43.66Welsh Schools SIAB Trial - Middle Age Group Only1.8-1.23 Jul 21
5.15K21:18Welsh National Championships1.81.926 Feb 22
15005:01.24Welsh Junior Championships0.7-0.731 Jul 21
10K63:36Red Kite Challenge (Inc Welsh Trail Champs)10.011.029 Apr 23
300010:44.3Telford Spring Warm Up0.60.022 May 21
4.54K17:04Welsh National Championships0.4-0.122 Feb 20
300010:54.07Welsh U13 / U15 / U17 / U20 Championships0.50.71 Feb 20
3.37K13:14Welsh Schools Championships2.41.711 Mar 20
300011:16.72Welsh Athletics Track Invitational0.62.01 May 21
3.2K12:14Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.112 Oct 19
2.2M14:24North Wales Regional Championships3.60.34 Jan 20
parkrun20:19Shrewsbury parkrun # 2822.6-0.62 Nov 19
15005:08.78Telford Games Open1.7-0.17 Sep 19
300011:45.83SIAB Schools Home International0.03.825 Sep 21
4.15K16:28Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.40.09 Nov 19
3K12:30British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.62.323 Nov 19
3K10:32Shropshire Young Athletes' League-1.61.522 Sep 19
15004:57.59Welsh Championships0.5-0.414 Jul 19
15004:56.96Welsh Schools Championships0.4-1.46 Jul 19
4K16:58Run Stirling (incl British Athletics Cross Challenge)3.61.711 Jan 20
15005:07.09Welsh Inter Regional Championships0.90.44 Aug 19
8002:29.3Shropshire Young Athletes' League1.0-1.327 Jun 19
parkrun21:36Newtown parkrun # 1162.62.01 Jan 20
15005:16.4Shropshire Young Athletes' League1.80.818 Jul 19
300011:00.16Welsh Junior Championships0.7-0.416 Jun 19
5K19:28Runfest Wales 5K0.9-0.623 Jun 19
3.73K15:19Welsh Inter-Regional Championships2.21.916 Nov 19
5K19:20Elan Valley 5K Series0.6-0.85 Jun 19
4.5M33:41Neil Howells Memorial Aug 19
parkrun20:01Newtown parkrun # 703.0-2.516 Feb 19
5K19:30Newtown Chocoholics 5K0.7-1.319 Apr 19
5K19:26Elan Valley 5K Series0.4-0.58 May 19
15005:06.43North Wales Regional Championships0.3-0.711 May 19
15005:13.66NASUWT Cup & Plate Schools0.22.010 Jul 19
4.5M34:52Gregynog Jun 19
5K20:09Elan Valley 5K Series1.00.522 May 19
3.15K12:09Welsh National Championships1.80.123 Feb 19
8002:34.4Shropshire Young Athletes' League0.00.72 May 19
3K14:09CAU Inter County Championships (Inc British Athletics Cross Challenge)9.51.29 Mar 19
1.5M7:21North Wales Regional Championships-6.60.05 Jan 19
3.71K15:01Welsh Schools Championships2.40.213 Feb 19
2.85K10:25WSAA Inter Schools' Championships-0.60.617 Nov 18
300011:46.00Welsh U13 / U15 / U17 / U20 Championships0.52.23 Feb 19
15005:10.1Shropshire Young Athletes' League1.3-1.219 Jul 18
2.24K8:48Welsh Inter-Regional Championships3.00.88 Dec 18
3K12:11British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.61.624 Nov 18
5K19:47Newtown BBQ 5K1.2-2.56 Jul 18
15005:09.51Welsh U13 / U15 / U17 / U20 Championships0.8-3.023 Jun 18
4.8K23:15Welsh Athletics Junior Mountain Running Championships 11.626 Jun 21
2.59K11:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.22.710 Nov 18
2.78K11:17British Athletics Cross Challenge (Inc. Gwent League)2.12.313 Oct 18
4.5M34:16Neil Howells Memorial Aug 18
5K20:26Elan Valley 5K1.0-1.923 May 18
5K20:26Park Hall 5K0.8-0.813 Jun 18
5K21:01Elan Valley 5K1.00.26 Jun 18
8002:41.0Newtown Open0.4-0.320 May 18
5K20:54Elan Valley 5K0.8-2.59 May 18
4.5M36:16Gregynog Jun 18
2.97K12:03Welsh Schools' Championships2.4-4.47 Mar 18
15005:27.08North Wales Regional Championships0.0-0.813 May 18
5K21:45Newtown Chocoholics 5K1.4-4.830 Mar 18
1M5:18Grand Prix Express North Wales Championships1.0-11.928 Jan 17
2.4K8:44North Wales Regional Championships-2.4-3.56 Jan 18
1.5K8:11IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.010.019 Jan 19
parkrun25:47Newtown parkrun # 126.4-2.330 Dec 17
3K16:42CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.810 Mar 18
8002:48.5Shropshire Young Athletes' League0.7-2.629 Jun 17
parkrun23:30Shrewsbury parkrun # 1841.8-2.52 Sep 17
parkrun24:45Shrewsbury parkrun # 1832.5-1.026 Aug 17
15005:58.86North Wales Regional Championships0.0-0.713 May 17
8002:58.9Shropshire Young Athletes' League0.00.027 Apr 17
1.4K5:19WSAA Inter Schools' Championships-0.2-4.326 Nov 16
1M5:49North Wales District Championships1.0-8.230 Jan 16
parkrun25:43Shrewsbury parkrun # 1541.41.831 Dec 16
parkrun23:54Shrewsbury parkrun # 1093.0-9.79 Jan 16
parkrun27:47Shrewsbury parkrun # 671.00.021 Feb 15
parkrun33:21Shrewsbury parkrun # 701.06.614 Mar 15
parkrun31:35Shrewsbury parkrun # 861.04.518 Jul 15
parkrun29:20Shrewsbury parkrun # 1151.57.620 Feb 16

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