Ceri Griffiths
Newport H
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:20.1UK Youth Development League Upper Midlands S/W Promotion Match0.6-0.47 Aug 22+1
15004:50.23England Athletics Under 15 & Under 17 Championships1.1-0.327 Aug 22+2
8002:21.81Welsh Athletics Junior Championships0.8-0.114 Aug 22+3
15004:46.84BMC PB Classic0.6-0.24 Jun 22+4
15004:55.76Welsh Schools AA Championships1.20.42 Jul 22+5
15004:47.10SIAB Schools International T&F Competition0.00.416 Jul 22
4.45K16:32Cardiff Cross Challenge1.40.015 Oct 22
15004:49.46South & East Wales Regional Championships1.0-0.314 May 22
4.77K19:30Welsh Inter-Regional Championships4.80.019 Nov 22
2.6K9:25TCS Mini London Marathon1.41.81 Oct 22
8002:21.37Welsh Athletics Event Specific Endurance 10.00.58 May 22
15004:47.34Welsh Junior Championships U13, U17 & U200.50.06 Feb 22
3.2K11:41Welsh Road Relay Championships-0.63.524 Sep 22
8002:21.45Welsh Senior & U15 Championships0.50.130 Jan 22
15004:51.94England Athletics Age Group (U15/U17/U20) Indoor Championships0.50.613 Feb 22
8002:25.91Bill Whistlecroft Spring Open0.01.816 Apr 22
15004:44.67BMC Regional Races0.6-0.531 Aug 21
5.15K20:34Welsh National Championships1.80.026 Feb 22
5K19:14The John H Collins Gwent League0.8-4.04 Dec 21
15004:51.76SIAB Schools Home International0.70.425 Sep 21
4.6K19:07The John H Collins Gwent League3.40.019 Mar 22
8002:20.57Welsh Junior Championships0.30.01 Aug 21
8002:19.40Welsh Athletics Endurance Open0.4-1.221 Jul 21
8002:22.5Midland League - Newport1.0-0.911 Jul 21
4.45K17:07British Athletics Cross Challenge (Inc. Gwent League)2.2-4.316 Oct 21
15004:56.32Youth Development League Upper Midlands South/West B1.60.125 Jul 21
4.4K17:36British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.2-3.627 Nov 21
2.6K9:32Virgin Money London Mini Marathon1.52.23 Oct 21
4.6K18:33The John H Collins Gwent League3.2-3.414 Nov 21
8002:34.13Welsh Senior & U15 Championships0.53.530 Jan 22
3.2K11:39Welsh Road Relay Championships0.82.011 Sep 21
8002:22.22Welsh U13 / U15 / U17 / U20 Championships0.5-0.91 Feb 20
8002:23.88Welsh Athletics U13/U15/U17 Event Specific0.40.112 Jun 21
15004:53.78BMC PB Classic0.10.429 May 21
8002:27.70Welsh Junior Championships0.32.01 Aug 21
8002:27.09Welsh Athletics Event Specific - Endurance0.60.726 Jun 21
15005:11.4Midland League - Worcs/Here/West1.62.115 Aug 21
1.5K5:50SIAB Schools International2.85.726 Mar 22
15005:02.16Welsh Athletics Endurance Open0.51.220 Sep 20
8002:26.90Welsh U13 / U15 / U17 / U20 Championships0.50.41 Feb 20
8002:25.81Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.50.15 Jan 20
8002:29.60Welsh Athletics Endurance Open0.02.029 Aug 20
8002:29.72Welsh Athletics Junior Track Competition0.02.023 Aug 20
15005:05.80Yeovil Distance, Steeplechase & Jumps Open0.02.18 May 21
15005:06.28Welsh Athletics Senior Championships0.51.325 Jan 20
8002:25.07Welsh Junior League Division East0.30.127 Jul 19
8002:29.38UK Youth Development U13/U15 League Midland SW Promotion Match1.30.320 Jul 19
8002:26.84MDAL Middle Distance Open0.50.414 Aug 19
parkrun20:47Penallta parkrun # 2282.2-1.714 Dec 19
3.2K12:37Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.212 Oct 19
15004:58.67MDAL Middle Distance Open0.20.631 Jul 19
4.8K21:29The John H Collins Gwent League1.00.019 Feb 22
4K16:55Start Fitness Gwent League4.0-1.37 Dec 19
8002:23.56Middle Distance Athletes League0.1-0.729 May 19
8002:26.20Welsh Junior Championships0.30.416 Jun 19
15004:59.97Welsh Schools Championships0.40.66 Jul 19
3.8K15:40Start Fitness Gwent League1.80.08 Feb 20
3.2K12:15Welsh Relay Championships1.61.315 Sep 19
15004:59.70UK Youth Development U13/U15 League Division Midland SW 1A0.6-0.318 May 19
15005:07.1UK Youth Development U13/U15 League Division Midland SW 1A1.00.923 Jun 19
4.54K18:47Welsh National Championships0.41.022 Feb 20
8002:25.85South / East Wales Regional Championships0.4-0.511 May 19
3.6K14:09Start Fitness Gwent League0.8-0.99 Nov 19
8002:29.55Welsh Junior Championships0.31.316 Jun 19
3.73K15:49Welsh Inter-Regional Championships2.20.816 Nov 19
3.37K14:49Welsh Schools Championships2.46.311 Mar 20
8002:26.32Welsh U13 / U15 / U17 / U20 Championships0.5-2.03 Feb 19
8002:29.1Newport Harriers Club Championships0.20.62 Apr 19
3K11:08SIAB Schools International0.8-1.223 Mar 19
parkrun21:33Newport parkrun # 4421.70.321 Sep 19
8002:27.34Welsh U13 / U15 / U17 / U20 Championships0.5-1.73 Feb 19
parkrun20:36Newport parkrun # 4222.2-4.520 Apr 19
15005:15.4Newport Harriers Club Championships1.40.94 Apr 19
3.15K12:02Welsh National Championships1.8-1.223 Feb 19
3M19:22Virgin London Mini Marathon1.3-1.428 Apr 19
3.71K14:49Welsh Schools Championships2.4-4.313 Feb 19
2.4K9:03Start Fitness Gwent League1.00.02 Mar 19
8002:34.38Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.50.26 Jan 19
3K14:26CAU Inter County Championships (Inc British Athletics Cross Challenge)9.51.39 Mar 19
3K11:45Start Fitness Gwent League (Inc West Wales Championships)1.40.410 Nov 18
8002:34.47Les Davies Club Challenge Match0.9-0.21 Sep 18
2.78K11:00British Athletics Cross Challenge (Inc. Gwent League)2.10.413 Oct 18
1.9K6:31Welsh Relay Championships-2.11.022 Sep 18
15005:20.25Welsh U15 League Division East1.40.028 Jul 18
12004:07.1UK Youth Development U13/U15 League Division Midland SW Promotion Match0.80.221 Jul 18
8002:32.7Welsh U15 League Division East0.4-0.230 Jun 18
15005:15.77Welsh U13 / U15 / U17 / U20 Championships0.80.023 Jun 18
8002:36.00Welsh Schools NASUWT Cup & Plate Finals1.00.111 Jul 18
parkrun21:44Newport parkrun # 3982.0-3.427 Oct 18
12004:04.89UK Youth Development U13/U15 League Division Midland SW 1B0.60.019 May 18
8002:31.82BMC PB Classic0.0-0.65 May 18
15005:18.41Welsh U15 League Division East0.60.63 Jun 18
8002:34.2UK Youth Development U13/U15 League Division Midland SW 1B0.4-0.421 Apr 18
2.24K9:29Welsh Inter-Regional Championships3.03.28 Dec 18
8002:34.35Welsh U13 / U15 / U17 / U20 Championships0.5-1.810 Feb 18
2.97K12:16Welsh Schools' Championships2.40.67 Mar 18
15005:29.84Welsh Athletics Senior Championships0.50.227 Jan 18
3.12K12:34Welsh National Championships0.41.324 Feb 18
8002:43.15Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.50.56 Jan 18
3K12:14Start Fitness Gwent League1.80.63 Dec 17
15005:24.65Welsh U15 League Division East0.9-0.922 Jul 17
2.8K11:38Start Fitness Gwent League2.01.411 Nov 17
1.6K6:50Welsh Relay Championships5.91.14 Nov 17
8002:39.32Welsh U15 League Division East0.7-0.98 Jul 17
12004:14.76Bristol & West Open Series0.4-0.118 Jul 17
parkrun22:26Sheffield Castle parkrun # 2053.3-5.029 Jul 17
2.5K10:18Welsh Relay Championships1.61.816 Sep 17
8002:41.40UK Youth Development U13/U15 League Division Midland South/West 1B0.10.218 Jun 17
15005:30.09Welsh U15 League Division East1.0-0.529 Apr 17
2.78K10:50Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.43.114 Oct 17
8002:44.3UK Youth Development U13/U15 League Division Midland South/West 1B0.60.520 May 17
8002:52.76Les Davies Club Challenge Match1.22.29 Sep 17
parkrun23:34Newport parkrun # 3443.0-0.923 Sep 17
parkrun22:40Newport parkrun # 3382.3-1.912 Aug 17
8002:42.3UK Youth Development U13/U15 League Division Midland South/West 1B0.40.222 Apr 17
15005:26.17Newport Harriers Club Championships0.0-1.16 Apr 17
8002:45.04East / South Wales Regional Championships0.40.914 May 17
8002:44.31Newport Harriers Club Championships0.3-1.64 Apr 17
parkrun23:21Newport parkrun # 3064.50.01 Jan 17
1.6K6:52Start Fitness Gwent League4.60.04 Mar 17
15005:45.07Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-1.58 Jan 17
1.52K6:03Welsh National Championships-0.21.725 Feb 17
1.6K5:50Welsh Relay Championships-3.60.223 Oct 16
1.6K6:45Start Fitness Gwent League1.21.63 Dec 16
8002:53.50Welsh U15 League Division East0.1-0.35 Jun 16
8002:54.50Welsh U15 League Division East0.0-1.428 May 16
8002:57.20Welsh U15 League Division East0.10.89 Jul 16
8003:00.1Newport Harriers Club Championships0.3-0.412 Apr 16
1.5K6:58Welsh Road Relay Championships4.61.110 Apr 16
8003:00.4Les Davies Club Challenge0.7-1.75 Sep 15
8003:08.05Welsh U15 League Division East0.80.01 Aug 15
8003:04.74Welsh U15 League Division East0.4-0.612 Jul 15
8003:05.59Welsh U15 League Division East0.5-1.16 Jun 15
8003:08.27Welsh U15 League Division East0.8-1.89 May 15
8003:12.5Newport Harriers Club Championships0.4-2.114 Apr 15
1.53K7:57Welsh National Championships2.08.527 Feb 16
8003:19.8Newport Harriers Club Champs 20140.10.01 Apr 14
1.45K6:39Welsh Road Relay Championships1.0-0.222 Mar 15

Order By:

XC7:20Gwent League8 Feb 15
1.39KNTWelsh Inter-Regional Championships12 Dec 15