10000 | 27:43.15 | The Ten | 0.6 | -1.0 | 29 Mar 25 | +1 |
8K | 25:15 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -1.9 | 23 Nov 24 | +2 |
10K | 28:30 | European Running Championships 10K | 1.1 | -0.2 | 13 Apr 25 | +3 |
5000 | 13:38.86 | WACT Bronze EA - IFAM Outdoor | 0.5 | 0.3 | 24 May 25 | +4 |
10000 | 28:14.47 | UK 10,000m Championships | | 0.6 | 14 Jun 25 | +5 |
10K | 28:20 | 10K Valencia Ibercaja | 0.5 | -0.2 | 12 Jan 25 | |
7.832K | 23:07 | SPAR European Cross Country Championships | 2.6 | -0.5 | 8 Dec 24 | |
5K | 13:34 | Monaco Run 5K | 0.2 | 0.0 | 9 Feb 25 | |
5K | 14:48 | ECCA National Cross Country Relays | 3.6 | -0.5 | 2 Nov 24 | |
HM | 62:44 | Copenhagen Half Marathon | 0.7 | -0.3 | 15 Sep 24 | |
3000 | 7:48.45 | Wanda Diamond League - London Athletics Meet | 0.8 | -0.2 | 20 Jul 24 | |
5000 | 13:29.63 | FAST5000 | 0.6 | -1.0 | 6 Jul 24 | |
3000 | 7:51.67 | Meeting Int.le Citta' di Nembro | 0.6 | -0.2 | 19 Jun 24 | |
5000 | 13:50.58 | Microplus UK Athletics Championships | 0.6 | -0.2 | 30 Jun 24 | |
parkrun | 15:38 | Whitstable parkrun # 664 | 3.6 | 1.4 | 31 Aug 24 | |
1500 | 3:41.44 | BMC Regional Races | 0.4 | 0.5 | 24 Jul 24 | |
5000 | 13:43.95 | Comeback 5000m #4 X Sportsshoes | 0.4 | -0.2 | 26 Apr 24 | |
1500 | 3:42.88 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.3 | 8 Jun 24 | |
parkrun | 14:24 | Dover Waterfront parkrun # 34 | 1.2 | 0.5 | 11 May 24 | |
5K | 13:42 | Monaco Run 5K | 1.0 | -0.9 | 10 Feb 24 | |
10K | 28:34 | San Silvestre Vallecana Internacional 10K | 0.2 | -0.1 | 31 Dec 23 | |
9.8K | 29:51 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.4 | 25 Nov 23 | |
3000 | 7:57.79 | Microplus UK Athletics Indoor Championships | 0.5 | 0.3 | 18 Feb 24 | |
parkrun | 14:22 | Dover Waterfront parkrun # 14 | 2.3 | -0.6 | 16 Dec 23 | |
5K | 15:13 | ECCA National Cross Country Relays | 4.5 | -0.9 | 4 Nov 23 | |
9.918K | 30:37 | Cross Internacional de Itálica | 3.0 | -0.2 | 12 Nov 23 | |
HM | 64:18 | Copenhagen Half Marathon | 1.3 | -0.5 | 17 Sep 23 | |
Mile | 4:03.44 | Ayo Falola Dream Mile | 0.5 | 0.3 | 7 Feb 24 | |
HM | 64:37 | The Big Half | 1.1 | -0.1 | 3 Sep 23 | |
parkrun | 14:50 | Canterbury parkrun # 413 | 4.2 | -1.5 | 15 Jul 23 | |
10K | 30:04 | Vitality London 10,000 | 1.0 | 0.8 | 24 Sep 23 | |
parkrun | 14:21 | Dover Waterfront parkrun # 6 | 1.2 | 0.4 | 14 Oct 23 | |
10000 | 28:27.01 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.9 | 20 May 23 | |
5000 | 13:53.39 | UK Athletics Championships Manchester | 1.1 | -0.6 | 8 Jul 23 | |
5000 | 13:45.07 | Fast5000 | 0.8 | -0.6 | 10 Jun 23 | |
7.2K | 20:33 | Southern Men's 12-Stage Relays | 1.2 | -0.7 | 2 Apr 23 | |
1500 | 3:45.30 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | 0.4 | 21 Jun 23 | |
10K | 29:08 | 10 Km Villa de Laredo | 0.6 | -0.1 | 11 Mar 23 | |
9.1K | 29:39 | Hampshire League | 6.2 | -1.6 | 12 Nov 22 | |
10K | 28:48 | 10K Valencia Ibercaja | 0.7 | -0.5 | 15 Jan 23 | |
10M | 47:32 | Great South Run 10 | 1.2 | -1.1 | 16 Oct 22 | |
9.8K | 30:25 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.6 | 26 Nov 22 | |
5K | 15:10 | ECCA Saucony English National Relay Championships | 4.4 | -1.1 | 5 Nov 22 | |
9.572K | 31:05 | Spar European Cross Country Championships | 2.6 | 0.1 | 11 Dec 22 | |
HM | 64:20 | The Big Half | 1.1 | -0.5 | 4 Sep 22 | |
6K | 17:45 | Aldershot Road Relays | 1.7 | 0.3 | 24 Sep 22 | |
10K | 28:56 | Great Manchester Run 10K | 1.1 | -0.8 | 22 May 22 | |
5000 | 13:56.37 | Muller UK Athletics Championships | 0.9 | -0.5 | 26 Jun 22 | |
5000 | 13:46.03 | Fast 5000 | 0.6 | -0.6 | 4 Jun 22 | |
10K | 28:40 | Vitality London 10,000 | 0.5 | -0.7 | 2 May 22 | |
6K | 18:35 | Aldershot Road Relays | 1.7 | 1.9 | 24 Sep 22 | |
1.6K | 4:33 | European Champion Clubs Cup Cross Country | 7.6 | -2.8 | 6 Feb 22 | |
8.662K | 25:25 | Southern Men's 12-Stage Relays | 1.0 | -0.1 | 27 Mar 22 | |
10000 | 29:10.82 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | -0.3 | 5 Jun 21 | |
14K | 48:56 | South of England AA Championships | 6.5 | -0.4 | 25 Jan 20 | |
5.053K | 14:56 | SOAR MK Relays | 1.5 | 0.7 | 26 Sep 21 | |
12.9K | 46:04 | ECCA Saucony English National Championships | 6.9 | 0.2 | 22 Feb 20 | |
5.848K | 17:28 | ERRA Men's National 6-Stage Relays | 1.5 | 0.7 | 9 Oct 21 | |
5000 | 13:59.22 | Muller British Championships | 0.6 | -0.3 | 5 Sep 20 | |
5000 | 13:50.56 | BMC Grand Prix | 0.1 | -0.2 | 12 Jun 21 | |
5K | 14:34 | Hercules Wimbledon AC 5K | 1.5 | 0.1 | 11 Apr 21 | |
3000 | 8:06.36 | Bromley Twilight Meeting | 0.6 | 0.3 | 21 Aug 20 | |
9.5K | 30:53 | CrossCup Rotselaar | 3.8 | 0.5 | 9 Feb 20 | |
9.8K | 31:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.5 | 23 Nov 19 | |
5K | 14:05 | PB 5K | -0.1 | 0.6 | 5 Apr 21 | |
5000 | 14:09.55 | Manchester Invitational 2021 organised by Bryggen Sports | 0.0 | 0.7 | 27 May 21 | |
10K | 33:26 | BUCS Cross Country Championships | 4.0 | 1.2 | 1 Feb 20 | |
9.2K | 30:18 | Alton Sports Hampshire League | 5.1 | -0.3 | 9 Nov 19 | |
8K | 26:46 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.8 | 11 Jan 20 | |
5K | 16:24 | ECCA Saucony English National Relay Championships | 6.3 | -0.4 | 2 Nov 19 | |
parkrun | 14:36 | Pegwell Bay parkrun # 325 | 1.8 | 0.0 | 17 Aug 19 | |
5.6K | 16:50 | Southern Men's 6-Stage Relays | 1.7 | 0.8 | 22 Sep 19 | |
9.6K | 31:19 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 1.4 | 12 Oct 19 | |
3000 | 8:11.68 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.4 | 30 Aug 19 | |
9.4K | 31:29 | London Universities & Colleges League | 3.0 | 2.4 | 13 Nov 19 | |
5.848K | 17:57 | ERRA Men's National 6-Stage Relays | 1.8 | 1.4 | 6 Oct 19 | |
5000 | 13:52.54 | BMC Grand Prix | 0.5 | -0.4 | 15 Jun 19 | |
10K | 30:29 | Vitality London 10,000 | 0.9 | 1.0 | 27 May 19 | |
1500 | 3:46.69 | BMC Grand Prix | 0.3 | 0.5 | 29 Jun 19 | |
parkrun | 15:19 | Bushy Park parkrun # 806 | 1.4 | 2.1 | 14 Sep 19 | |
3000 | 8:14.61 | Loughborough International | 0.8 | 0.8 | 19 May 19 | |
5000 | 14:18.82 | BUCS Championships | 0.8 | 0.3 | 6 May 19 | |
5.38M | 26:41 | ERRA National Men's 12-Stage Relays | 1.3 | 1.3 | 6 Apr 19 | |
7.664K | 23:57 | Southern Men's 12-Stage Relays | 1.9 | 1.4 | 24 Mar 19 | |
9.8K | 28:58 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.1 | 24 Nov 18 | |
10.3K | 32:47 | BUCS Cross Country Championships | 2.1 | 1.3 | 2 Feb 19 | |
10K | 32:51 | Alton Sports Hampshire League | 4.2 | 0.3 | 1 Dec 18 | |
parkrun | 15:23 | Whitstable parkrun # 435 | 3.0 | 0.6 | 1 Jan 19 | |
parkrun | 15:01 | Kingsbury Water parkrun # 278 | 2.0 | 0.8 | 22 Dec 18 | |
10K | 31:37 | Warwickshire / Worcestershire County Championships | 1.9 | 1.3 | 5 Jan 19 | |
5K | 15:14 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 3 Nov 18 | |
5.88K | 17:27 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 6 Oct 18 | |
5.8K | 17:22 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 23 Sep 18 | |
10000 | 28:47.51 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.7 | 19 May 18 | |
10K | 31:46 | Telford 10K | 0.3 | 3.0 | 9 Dec 18 | |
10K | 30:13 | Vitality London 10,000 | 1.1 | 0.5 | 28 May 18 | |
1500 | 3:47.17 | BMC Grand Prix | 0.4 | 0.1 | 23 Jun 18 | |
5000 | 14:03.61 | BUCS Championships | 0.5 | -0.2 | 7 May 18 | |
1500 | 3:53.01 | England Athletics U20 / U23 Championships | 1.2 | 0.1 | 17 Jun 18 | |
12K | 41:08 | ECCA Saucony English National Championships | 5.9 | -0.4 | 24 Feb 18 | |
1500 | 3:55.69 | England Athletics U20 / U23 Championships | 1.2 | 0.5 | 16 Jun 18 | |
10K | 33:56 | BUCS Cross Country Championships | 4.1 | 1.4 | 3 Feb 18 | |
10K | 30:18 | Worcestershire / Warwickshire County Championships | 0.5 | 1.0 | 6 Jan 18 | |
9.62K | 29:17 | Alton Sports Hampshire League | 2.1 | -0.4 | 14 Oct 17 | |
5K | 15:40 | ECCA Saucony English National Relay Championships | 3.9 | 0.1 | 4 Nov 17 | |
5.25K | 14:34 | Southern Men's 6-Stage Relays | -0.6 | 0.3 | 24 Sep 17 | |
5.88K | 17:33 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 7 Oct 17 | |
10000 | 29:00.49 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -1.3 | 20 May 17 | |
10000 | 29:53.64 | European U23 Championships | 0.8 | 0.2 | 13 Jul 17 | |
5000 | 14:01.74 | BMC Grand Prix | 0.5 | -0.3 | 24 Jun 17 | |
10K | 29:53 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
5000 | 14:21.66 | British Championships | 1.0 | 0.0 | 1 Jul 17 | |
10K | 33:37 | Atherstone 10K | 3.1 | 2.0 | 27 Aug 17 | |
5000 | 14:16.20 | BUCS Championships | 0.2 | -0.3 | 1 May 17 | |
7.1K | 22:22 | SIAB Schools International (Inc Home Countries International) | 3.3 | -0.7 | 25 Mar 17 | |
1500 | 3:53.25 | South of England AA U20 / Senior Championships | 0.8 | 0.1 | 11 Jun 17 | |
10K | 32:25 | ECCA Saucony English National Championships | 3.5 | -0.6 | 25 Feb 17 | |
1500 | 3:46.93 | BMC Grand Prix | 0.3 | -0.4 | 13 May 17 | |
8K | 25:36 | South of England AA Championships | 3.9 | -1.0 | 28 Jan 17 | |
10.36K | 32:00 | BUCS Cross Country Championships | 1.9 | -0.8 | 4 Feb 17 | |
12K | 39:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.3 | 11 Mar 17 | |
9K | 30:33 | London Universities & Colleges League | 1.0 | 4.7 | 1 Nov 17 | |
1500 | 4:00.19 | South of England AA U20 / Senior Championships | 0.8 | 1.1 | 10 Jun 17 | |
9.8K | 29:56 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.0 | 26 Nov 16 | |
8K | 26:06 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -0.4 | 7 Jan 17 | |
7.97K | 23:32 | SPAR European Cross Country Championships | 1.0 | -0.9 | 11 Dec 16 | |
5K | 14:46 | London Colleges League | 0.9 | 0.1 | 1 Mar 17 | |
9.4K | 31:10 | London Colleges League | 3.2 | 0.6 | 16 Nov 16 | |
9.62K | 30:35 | Alton Sports Hampshire League | 2.0 | 0.3 | 12 Nov 16 | |
3K | 8:44 | ECCA Saucony English National Relay Championships | 2.5 | -0.1 | 5 Nov 16 | |
3000 | 8:11.33 | Watford Open Graded Meeting | 0.6 | -0.4 | 27 Jul 16 | |
6K | 17:47 | Southern Men's 6-Stage Relays | 0.1 | 0.6 | 25 Sep 16 | |
5000 | 14:20.02 | England Athletics U20 / U23 Championships | 0.3 | -0.5 | 18 Jun 16 | |
1500 | 3:50.36 | South of England AA U20 / Senior Championships | 1.0 | -0.9 | 12 Jun 16 | |
10K | 30:40 | Vitality London 10,000 | 0.6 | 0.2 | 30 May 16 | |
1500 | 3:51.32 | Watford Open Graded Meeting | 0.5 | -0.1 | 29 Jun 16 | |
5.38M | 26:43 | ERRA National Men's 12-Stage Relays | 1.5 | -1.8 | 16 Apr 16 | |
5000 | 14:24.15 | BMC Grand Prix | 0.1 | -0.6 | 28 May 16 | |
3000 | 8:19.23 | Watford Open Graded Meeting | 0.7 | -1.2 | 20 Apr 16 | |
10K | 34:25 | Atherstone 10K | 2.5 | 2.6 | 28 Aug 16 | |
1500 | 3:59.53 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 11 Jun 16 | |
5000 | 17:02.59 | London Universites & Colleges Series | 0.0 | 6.2 | 18 Mar 17 | |
8K | 26:55 | South of England Championships | 4.9 | -1.9 | 30 Jan 16 | |
8K | 25:40 | Home Countries International | 1.8 | -0.5 | 19 Mar 16 | |
10K | 36:02 | ECCA Saucony English National Championships | 6.0 | -0.9 | 27 Feb 16 | |
4.25K | 12:54 | Southern Men's 12-Stage Relays | 2.2 | -0.9 | 20 Mar 16 | |
5000 | 15:00.37 | BUCS Championships | 0.2 | 0.7 | 30 Apr 16 | |
10.2K | 32:16 | BUCS Cross Country Championships | 1.6 | -1.3 | 6 Feb 16 | |
parkrun | 15:27 | Kingsbury Water parkrun # 128 | 2.4 | -1.5 | 1 Jan 16 | |
10K | 32:08 | Warwickshire / Worcestershire County Championships | 1.2 | -0.4 | 9 Jan 16 | |
6.7K | 21:18 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.6 | 28 Nov 15 | |
6K | 20:32 | Lotto Cross Cup | 2.6 | 1.6 | 20 Dec 15 | |
10K | 31:58 | Cardiff 10K | 0.3 | 0.4 | 6 Sep 15 | |
3000 | 8:39.27 | Watford Open Graded Meeting | 0.9 | 0.0 | 29 Jul 15 | |
3000 | 8:59.28 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.6 | 0.6 | 22 Aug 15 | |
5.848K | 18:54 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.7 | 19 Sep 15 | |
10000 | 32:36.4 | Tipton Harriers Middle & Long Distance Open Meeting | 0.6 | 0.8 | 29 Aug 15 | |
5000 | 15:06.23 | England Athletics U20 / U23 Championships | 0.8 | -0.7 | 20 Jun 15 | |
1500 | 3:56.98 | BMC Gold Standard Races | 0.3 | -0.5 | 9 Jun 15 | |
3000 | 8:49.81 | ESAA English Schools' Championships | 0.8 | 0.8 | 11 Jul 15 | |
3000 | 8:34.08 | Watford Open Graded Meeting | 0.2 | 0.2 | 3 Jun 15 | |
800 | 1:57.00 | BMC Regional Races | 0.7 | -0.7 | 26 Apr 15 | |
1500 | 3:59.21 | BMC Grand Prix | 0.3 | -0.2 | 16 May 15 | |
800 | 1:57.8 | Staffordshire County Championships | 0.0 | 0.3 | 23 May 15 | |
3000 | 8:41.70 | Watford Open Graded Meeting | 0.5 | 0.4 | 6 May 15 | |
10K | 35:15 | ECCA Saucony English National Championships | 4.0 | 0.1 | 21 Feb 15 | |
5M | 26:49 | Centurion Grand Prix 5 | 1.8 | 0.7 | 12 Apr 15 | |
1500 | 4:11.1 | Staffordshire County Championships | 0.0 | 1.9 | 23 May 15 | |
parkrun | 16:10 | Kingsbury Water parkrun # 82 | 1.5 | 0.9 | 14 Feb 15 | |
parkrun | 16:37 | Kingsbury Water parkrun # 78 | 2.0 | 1.4 | 17 Jan 15 | |
5000 | 15:08.3 | BMC PB Classic Races | 0.0 | -0.6 | 23 Aug 14 | |
800 | 1:58.83 | Watford Open Graded Meeting | 0.6 | 0.0 | 13 Aug 14 | |
8K | 32:46 | London Colleges League | 2.0 | 8.7 | 18 Nov 15 | |
5M | 27:16 | Centurion Grand Prix 5 | 1.0 | 2.1 | 2 Nov 14 | |
1500 | 3:58.23 | BMC Grand Prix | 0.1 | -0.9 | 17 May 14 | |
3000 | 8:53.1 | Serveline Midland League Division 4 | 1.0 | 0.6 | 7 Jun 14 | |
1500 | 4:07.25 | ESAA English Schools' Championships | 0.6 | 0.7 | 12 Jul 14 | |
3K | 11:07 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -1.7 | 13 Mar 10 | |
3M | 19:08 | Virgin London Mini Marathon | 1.8 | 2.2 | 25 Apr 10 | |
3000 | 10:26.71 | Midland Counties U15/U17 Championships | 1.4 | -1.2 | 30 May 10 | |
1500 | 4:51.6 | Heart of England League Division 1 | 0.8 | -1.0 | 5 Jun 10 | |
1500 | 4:55.5 | McCain UK Young Athletes League Midland 1 NW | 0.2 | 0.3 | 20 Jun 10 | |
1500 | 4:59.5 | McCain UK Young Athletes League Midland 1 NW | 0.6 | 0.5 | 18 Jul 10 | |
1500 | 4:43.1 | Inter County Schools Meeting | 0.5 | -1.7 | 15 Feb 11 | |
5M | 31:16 | Centurion Grand Prix 5 | 0.8 | 0.3 | 6 Mar 11 | |
3M | 16:11 | Virgin London Mini Marathon | 1.0 | -3.7 | 17 Apr 11 | |
1500 | 4:33.4 | McCain Young Athletes League Midland 1 NW Division Match 1 | 0.6 | -0.7 | 8 May 11 | |
1500 | 4:39.0 | Staffordshire County Championships | 0.9 | -0.1 | 14 May 11 | |
1500 | 4:45.6 | Warwickshire County Schools Championships | 0.2 | 1.5 | 11 Jun 11 | |
1500 | 4:42.3 | McCain Young Athletes League Midland 1 NW Division | 0.0 | 1.2 | 19 Jun 11 | |
3000 | 9:39.80 | Birmingham Rowheath Open | 1.0 | -1.3 | 22 Jun 11 | |
parkrun | 17:52 | Conkers parkrun # 13 | 1.5 | 0.4 | 9 Jul 11 | |
3000 | 9:59.7 | Leamington Club 3000m Championships | 1.0 | 0.3 | 12 Jul 11 | |
1500 | 4:35.95 | BMC Regional Races | 0.4 | 0.2 | 13 Jul 11 | |
2M | 11:13 | Washlands Relays | 2.8 | 0.0 | 15 Jul 11 | |
3000 | 9:32.05 | BMC Regional Races | 0.4 | -0.9 | 26 Jul 11 | |
3000 | 9:33.48 | Midland U13/U15/U17 Championships | 1.0 | -0.9 | 7 Aug 11 | |
800 | 2:19.14 | Charnwood AC Graded Open | 0.7 | 1.5 | 10 Aug 11 | |
parkrun | 17:16 | Conkers parkrun # 18 | 1.5 | -0.4 | 13 Aug 11 | |
parkrun | 17:10 | Conkers parkrun # 22 | 1.5 | -0.6 | 10 Sep 11 | |
3K | 10:14 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -0.1 | 26 Nov 11 | |
5M | 29:39 | Centurion Grand Prix 5 | 2.0 | 0.6 | 4 Dec 11 | |
5M | 29:51 | Centurion Grand Prix 5 | 0.8 | 2.0 | 8 Jan 12 | |
3M | 15:36 | West Midlands London Mini-Marathon Trials | 0.0 | -0.5 | 3 Mar 12 | |
5M | 29:08 | Centurion Grand Prix 5 | 1.6 | 0.3 | 4 Mar 12 | |
1200 | 3:34.0 | Kidderminster & Stourport Open | 0.6 | 0.3 | 15 Apr 12 | |
3M | 15:28 | Virgin London Mini Marathon | 1.0 | -1.8 | 22 Apr 12 | |
2000 | 6:03.0 | Worcester AC Open | 0.8 | -0.5 | 26 Apr 12 | |
3000 | 9:21.1 | National Junior Athletic League Trent Division | 0.4 | -0.3 | 29 Apr 12 | |
3000 | 9:03.28 | BMC PB Classic | 0.8 | -1.9 | 7 May 12 | |
1500 | 4:21.8 | Staffordshire County Championships | 0.6 | 0.5 | 12 May 12 | |
3000 | 9:06.74 | BMC PB Classic | 0.2 | 0.0 | 19 May 12 | |
1500 | 4:25.3 | Up & Running Midland League Division 3 | 0.8 | 0.7 | 27 May 12 | |
3000 | 8:54.97 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.7 | 12 Jun 12 | |
3000 | 9:19.2 | Warwickshire Schools' Championships | 0.6 | 1.0 | 16 Jun 12 | |
3000 | 9:27.6 | McCain Young Athletes' League Division Midland 1NW | 0.6 | 1.6 | 17 Jun 12 | |
3000 | 9:15.3 | ESAA Mason Trophy Schools Inter-County Championships | 1.3 | 0.1 | 23 Jun 12 | |
5M | 29:03 | Worthington 5 | 2.0 | 2.2 | 26 Jun 12 | |
1500 | 4:30.3 | Up & Running Midland League Division 3 | 0.8 | 2.0 | 1 Jul 12 | |
3000 | 9:09.99 | Aviva ESAA English Schools' Championships | 0.9 | 0.1 | 7 Jul 12 | |
3000 | 9:12.6 | Midland U15/U17/U20 Championships | 0.9 | 0.3 | 14 Jul 12 | |
5000 | 16:38.75 | BMC Regional Races | 0.5 | 1.7 | 25 Jul 12 | |
800 | 2:10.77 | BMC Regional Races | 0.7 | 1.6 | 25 Jul 12 | |
1500 | 4:17.8 | Up & Running Midland League Division 3 | 0.8 | 0.2 | 4 Aug 12 | |
parkrun | 17:20 | Conkers parkrun # 69 | 1.0 | 2.7 | 11 Aug 12 | |
3000 | 9:28.84 | England Athletics U15/U17 Championships | 1.2 | 1.0 | 19 Aug 12 | |
parkrun | 16:36 | Conkers parkrun # 71 | 1.5 | 0.6 | 25 Aug 12 | |
5M | 29:26 | Centurion Grand Prix 5 | 0.6 | 4.1 | 4 Nov 12 | |
5M | 26:58 | Centurion Grand Prix 5 | 0.6 | 0.8 | 2 Dec 12 | |
parkrun | 16:40 | Conkers parkrun # 88 | 2.0 | 0.2 | 22 Dec 12 | |
5M | 29:40 | Centurion Grand Prix 5 | 0.8 | 4.2 | 6 Jan 13 | |
5M | 28:28 | Centurion Grand Prix 5 | 1.6 | 1.8 | 3 Feb 13 | |
5K | 15:39 | West Midlands Mini Marathon Trials | -1.8 | 1.7 | 3 Mar 13 | |
5M | 28:25 | Centurion Grand Prix 5 | 2.0 | 1.4 | 14 Apr 13 | |
3M | 15:42 | Virgin London Mini Marathon | 0.3 | 1.9 | 21 Apr 13 | |
800 | 2:07.4 | Worcester AC Spring Open | 0.6 | 0.7 | 25 Apr 13 | |
3000 | 8:53.63 | BMC PB Classic | 0.4 | -0.5 | 6 May 13 | |
800 | 2:03.91 | BMC PB Classic | 0.0 | 0.4 | 11 May 13 | |
800 | 2:05.1 | Staffordshire County Championships | 0.1 | 0.6 | 25 May 13 | |
1500 | 4:08.11 | Trafford Grand Prix | 0.1 | -0.3 | 4 Jun 13 | |
3000 | 8:57.1 | ESAA Mason Trophy Schools Inter-County Championships | 1.1 | -0.6 | 15 Jun 13 | |
1500 | 4:07.75 | BMC Regional Races | 0.1 | -0.2 | 26 Jun 13 | |
3000 | 8:57.57 | BMC Grand Prix | 1.0 | -0.4 | 20 Jul 13 | |
800 | 2:04.3 | UK Youth Development U17/U20 League Division Midland West 2a | 0.8 | 0.0 | 28 Jul 13 | |
5000 | 15:41.78 | BMC Regional Races | 0.1 | 0.0 | 24 Aug 13 | |
3000 | 9:07.25 | England Athletics U15/U17 Championships | 1.0 | 0.2 | 1 Sep 13 | |
10K | 34:48 | City of Salford 10K | 0.5 | 1.9 | 8 Sep 13 | |
parkrun | 16:25 | Cannon Hill parkrun # 159 | 1.0 | 0.8 | 21 Sep 13 | |
5M | 28:26 | Centurion Grand Prix 5 | 2.0 | 1.5 | 3 Nov 13 | |
5M | 28:41 | Centurion Grand Prix 5 | | 3.8 | 1 Dec 13 | |
5.6K | 19:42 | British Athletics Cross Challenge | 3.8 | 0.3 | 19 Jan 14 | |
6K | 20:02 | ECCA English National Championships | 2.5 | -0.6 | 22 Feb 14 | |
5M | 27:00 | Centurion Grand Prix 5 | 1.2 | 0.3 | 2 Mar 14 | |
3M | 14:55 | Virgin London Mini Marathon | -0.1 | 0.5 | 13 Apr 14 | |
3000 | 8:45.21 | Watford Open Graded Meeting | 0.6 | -0.9 | 23 Apr 14 | |
5000 | 15:44.2 | Serveline Midland League Division 4 | 0.8 | 0.0 | 4 May 14 | |
800 | 1:59.5 | BMC PB Classic | 0.7 | -1.1 | 10 May 14 | |
1500 | 4:14.50 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | 2.0 | 14 Jun 14 | |