Ellis Cross
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:10ECCA Saucony English National Relay Championships4.4-1.15 Nov 22+1
10M47:32Great South Run 101.2-1.116 Oct 22+2
HM64:20The Big Half1.1-0.54 Sep 22+3
10K28:56Great Manchester Run 10K1.1-0.822 May 22+4
6K17:45Aldershot Road Relays1.70.324 Sep 22+5
500013:56.37Muller UK Athletics Championships0.9-0.526 Jun 22
500013:46.03Fast 50000.6-0.64 Jun 22
1.6K4:33European Champion Clubs Cup Cross Country7.6-2.86 Feb 22
10K28:40Vitality London 10,0000.5-0.72 May 22
6K18:35Aldershot Road Relays1.71.924 Sep 22
8.662K25:25Southern Men's 12-Stage Relays1.0-0.127 Mar 22
5.848K17:28ERRA Men's National 6-Stage Relays1.50.79 Oct 21
1000029:10.82Müller British Athletics 10,000m Championships & European 10,000m Cup0.6-0.35 Jun 21
14K48:56South of England AA Championships6.5-0.425 Jan 20
5.053K14:56SOAR MK Relays1.50.726 Sep 21
12.9K46:04ECCA Saucony English National Championships6.90.222 Feb 20
500013:59.22Muller British Championships0.6-0.35 Sep 20
500013:50.56BMC Grand Prix0.1-0.212 Jun 21
5K14:34Hercules Wimbledon AC 5K1.50.111 Apr 21
30008:06.36Bromley Twilight Meeting0.60.321 Aug 20
9.5K30:53CrossCup Rotselaar3.80.59 Feb 20
9.8K31:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.523 Nov 19
5K14:05PB 5K-0.10.65 Apr 21
500014:09.55Manchester Invitational 2021 organised by Bryggen Sports0.00.727 May 21
10K33:26BUCS Cross Country Championships4.01.21 Feb 20
9.2K30:18Alton Sports Hampshire League5.1-0.39 Nov 19
8K26:46Run Stirling (incl British Athletics Cross Challenge)4.90.811 Jan 20
5K16:24ECCA Saucony English National Relay Championships6.3-0.42 Nov 19
parkrun14:36Pegwell Bay parkrun # 3251.80.017 Aug 19
5.6K16:50Southern Men's 6-Stage Relays1.70.822 Sep 19
9.6K31:19Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.412 Oct 19
30008:11.68Tonbridge Twilight Invitation Meeting1.00.430 Aug 19
9.4K31:29London Universities & Colleges League3.02.413 Nov 19
5.848K17:57ERRA Men's National 6-Stage Relays1.81.46 Oct 19
500013:52.54BMC Grand Prix0.5-0.415 Jun 19
10K30:29Vitality London 10,0000.91.027 May 19
15003:46.69BMC Grand Prix0.30.529 Jun 19
parkrun15:19Bushy Park parkrun # 8061.42.114 Sep 19
30008:14.61Loughborough International0.80.819 May 19
500014:18.82BUCS Championships0.80.36 May 19
5.38M26:41ERRA National Men's 12-Stage Relays1.31.36 Apr 19
7.664K23:57Southern Men's 12-Stage Relays1.91.424 Mar 19
9.8K28:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.124 Nov 18
10.3K32:47BUCS Cross Country Championships2.11.32 Feb 19
10K32:51Alton Sports Hampshire League4.20.31 Dec 18
parkrun15:23Whitstable parkrun # 4353.00.61 Jan 19
parkrun15:01Kingsbury Water parkrun # 2782.00.822 Dec 18
10K31:37Warwickshire / Worcestershire County Championships1.91.35 Jan 19
5K15:14ECCA Saucony English National Relay Championships2.80.53 Nov 18
5.88K17:27ERRA Men's National 6-Stage Relays1.40.66 Oct 18
5.8K17:22Southern Men's 6-Stage Relays1.70.623 Sep 18
1000028:47.51Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.719 May 18
10K31:46Telford 10K0.33.09 Dec 18
10K30:13Vitality London 10,0001.10.528 May 18
15003:47.17BMC Grand Prix0.40.123 Jun 18
500014:03.61BUCS Championships0.5-0.27 May 18
15003:53.01England Athletics U20 / U23 Championships1.20.117 Jun 18
12K41:08ECCA Saucony English National Championships5.9-0.424 Feb 18
15003:55.69England Athletics U20 / U23 Championships1.20.516 Jun 18
10K33:56BUCS Cross Country Championships4.11.43 Feb 18
10K30:18Worcestershire / Warwickshire County Championships0.51.06 Jan 18
9.62K29:17Alton Sports Hampshire League2.1-0.414 Oct 17
5.25K14:34Southern Men's 6-Stage Relays-0.60.324 Sep 17
5.88K17:33ERRA Men's National 6-Stage Relays1.40.57 Oct 17
1000029:00.49Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-1.320 May 17
1000029:53.64European U23 Championships0.80.213 Jul 17
500014:01.74BMC Grand Prix0.5-0.324 Jun 17
10K29:53Vitality London 10,0001.1-0.129 May 17
500014:21.66British Championships1.00.01 Jul 17
10K33:37Atherstone 10K3.12.027 Aug 17
500014:16.20BUCS Championships0.2-0.31 May 17
7.1K22:22SIAB Schools International (Inc Home Countries International)3.3-0.725 Mar 17
15003:53.25South of England AA U20 / Senior Championships0.80.111 Jun 17
10K32:25ECCA Saucony English National Championships3.5-0.625 Feb 17
15003:46.93BMC Grand Prix0.3-0.413 May 17
8K25:36South of England AA Championships3.9-1.028 Jan 17
5K15:40ECCA Saucony English National Relay Championships 4.04 Nov 17
10.36K32:00BUCS Cross Country Championships1.9-0.84 Feb 17
12K39:26CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.311 Mar 17
9K30:33London Universities & Colleges League1.04.71 Nov 17
15004:00.19South of England AA U20 / Senior Championships0.81.110 Jun 17
9.8K29:56British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
8K26:06Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.47 Jan 17
7.97K23:32SPAR European Cross Country Championships1.0-0.911 Dec 16
5K14:46London Colleges League0.90.11 Mar 17
9.4K31:10London Colleges League3.20.616 Nov 16
9.62K30:35Alton Sports Hampshire League2.00.312 Nov 16
3K8:44ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
30008:11.33Watford Open Graded Meeting0.6-0.427 Jul 16
6K17:47Southern Men's 6-Stage Relays0.10.625 Sep 16
500014:20.02England Athletics U20 / U23 Championships0.3-0.518 Jun 16
15003:50.36South of England AA U20 / Senior Championships1.0-0.912 Jun 16
10K30:40Vitality London 10,0000.60.230 May 16
15003:51.32Watford Open Graded Meeting0.5-0.129 Jun 16
5.38M26:43ERRA National Men's 12-Stage Relays1.5-1.816 Apr 16
500014:24.15BMC Grand Prix0.1-0.628 May 16
30008:19.23Watford Open Graded Meeting0.7-1.220 Apr 16
10K34:25Atherstone 10K2.52.628 Aug 16
15003:59.53South of England AA U20 / Senior Championships1.00.411 Jun 16
500017:02.59London Universites & Colleges Series0.06.218 Mar 17
8K26:55South of England Championships4.9-1.930 Jan 16
8K25:40Home Countries International1.8-0.519 Mar 16
10K36:02ECCA Saucony English National Championships6.0-0.927 Feb 16
4.25K12:54Southern Men's 12-Stage Relays2.2-0.920 Mar 16
500015:00.37BUCS Championships0.20.730 Apr 16
10.2K32:16BUCS Cross Country Championships1.6-1.36 Feb 16
parkrun15:27Kingsbury Water parkrun # 1282.4-1.51 Jan 16
10K32:08Warwickshire / Worcestershire County Championships1.2-0.49 Jan 16
6.7K21:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.628 Nov 15
6K20:32Lotto Cross Cup2.61.620 Dec 15
10K31:58Cardiff 10K0.30.46 Sep 15
30008:39.27Watford Open Graded Meeting0.90.029 Jul 15
30008:59.28Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.622 Aug 15
5.848K18:54Midland Counties Men's 6-Stage Relays1.40.719 Sep 15
1000032:36.4Tipton Harriers Middle & Long Distance Open Meeting0.60.829 Aug 15
500015:06.23England Athletics U20 / U23 Championships0.8-0.720 Jun 15
15003:56.98BMC Gold Standard Races0.3-0.59 Jun 15
30008:49.81ESAA English Schools' Championships0.80.811 Jul 15
30008:34.08Watford Open Graded Meeting0.20.23 Jun 15
8001:57.00BMC Regional Races0.7-0.726 Apr 15
15003:59.21BMC Grand Prix0.3-0.216 May 15
8001:57.8Staffordshire County Championships0.00.323 May 15
30008:41.70Watford Open Graded Meeting0.50.46 May 15
10K35:15ECCA Saucony English National Championships4.00.121 Feb 15
5M26:49Centurion Grand Prix 51.80.712 Apr 15
15004:11.1Staffordshire County Championships0.01.923 May 15
parkrun16:10Kingsbury Water parkrun # 821.50.914 Feb 15
parkrun16:37Kingsbury Water parkrun # 782.01.417 Jan 15
500015:08.3BMC PB Classic Races0.0-0.623 Aug 14
8001:58.83Watford Open Graded Meeting0.60.013 Aug 14
8K32:46London Colleges League2.08.718 Nov 15
5M27:16Centurion Grand Prix 51.02.12 Nov 14
15003:58.23BMC Grand Prix0.1-0.917 May 14
30008:53.1Serveline Midland League Division 41.00.67 Jun 14
15004:07.25ESAA English Schools' Championships0.60.712 Jul 14
30008:45.21Watford Open Graded Meeting0.6-0.923 Apr 14
8001:59.5BMC PB Classic0.7-1.110 May 14
500015:44.2Serveline Midland League Division 40.80.04 May 14
15004:14.50Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.32.014 Jun 14
6K20:02ECCA English National Championships2.5-0.622 Feb 14
5M27:00Centurion Grand Prix 51.20.32 Mar 14
3M14:55Virgin London Mini Marathon-0.10.513 Apr 14
5.6K19:42British Athletics Cross Challenge3.80.319 Jan 14
30008:57.57BMC Grand Prix1.0-0.420 Jul 13
30009:07.25England Athletics U15/U17 Championships1.00.21 Sep 13
5M28:26Centurion Grand Prix 52.01.53 Nov 13
500015:41.78BMC Regional Races0.10.024 Aug 13
parkrun16:25Cannon Hill parkrun # 1591.00.821 Sep 13
30008:57.1ESAA Mason Trophy Schools Inter-County Championships1.1-0.615 Jun 13
8002:04.3UK Youth Development U17/U20 League Division Midland West 2a0.80.028 Jul 13
15004:07.75BMC Regional Races0.1-0.226 Jun 13
10K34:48City of Salford 10K0.51.98 Sep 13
30008:53.63BMC PB Classic0.4-0.56 May 13
15004:08.11Trafford Grand Prix0.1-0.34 Jun 13
5M28:41Centurion Grand Prix 5 3.81 Dec 13
8002:05.1Staffordshire County Championships0.10.625 May 13
8002:03.91BMC PB Classic0.00.411 May 13
8002:07.4Worcester AC Spring Open0.60.725 Apr 13
5M28:25Centurion Grand Prix 52.01.414 Apr 13
3M15:42Virgin London Mini Marathon0.31.921 Apr 13
parkrun16:40Conkers parkrun # 882.00.222 Dec 12
5K15:39West Midlands Mini Marathon Trials-1.81.73 Mar 13
5M26:58Centurion Grand Prix 50.60.82 Dec 12
5M28:28Centurion Grand Prix 51.61.83 Feb 13
parkrun16:36Conkers parkrun # 711.50.625 Aug 12
30009:28.84England Athletics U15/U17 Championships1.21.019 Aug 12
30009:15.3ESAA Mason Trophy Schools Inter-County Championships1.30.123 Jun 12
30009:09.99Aviva ESAA English Schools' Championships0.90.17 Jul 12
15004:17.8Up & Running Midland League Division 30.80.24 Aug 12
30009:12.6Midland U15/U17/U20 Championships0.90.314 Jul 12
30008:54.97Trafford Grand Prix (Distance & Throws only)0.1-0.712 Jun 12
5M29:40Centurion Grand Prix 50.84.26 Jan 13
30009:03.28BMC PB Classic0.8-1.97 May 12
30009:19.2Warwickshire Schools' Championships0.61.016 Jun 12
30009:06.74BMC PB Classic0.20.019 May 12
500016:38.75BMC Regional Races0.51.725 Jul 12
8002:10.77BMC Regional Races0.71.625 Jul 12
30009:27.6McCain Young Athletes' League Division Midland 1NW0.61.617 Jun 12
3M15:28Virgin London Mini Marathon1.0-1.822 Apr 12
5M29:26Centurion Grand Prix 50.64.14 Nov 12
5M29:03Worthington 52.02.226 Jun 12
parkrun17:20Conkers parkrun # 691.02.711 Aug 12
15004:25.3Up & Running Midland League Division 30.80.727 May 12
30009:21.1National Junior Athletic League Trent Division0.4-0.329 Apr 12
15004:30.3Up & Running Midland League Division 30.82.01 Jul 12
15004:21.8Staffordshire County Championships0.60.512 May 12
20006:03.0Worcester AC Open0.8-0.526 Apr 12
3K11:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.713 Mar 10
3M19:08Virgin London Mini Marathon1.82.225 Apr 10
300010:26.71Midland Counties U15/U17 Championships1.4-1.230 May 10
15004:51.6Heart of England League Division 10.8-1.05 Jun 10
15004:55.5McCain UK Young Athletes League Midland 1 NW0.20.320 Jun 10
15004:59.5McCain UK Young Athletes League Midland 1 NW0.60.518 Jul 10
15004:43.1Inter County Schools Meeting0.5-1.715 Feb 11
5M31:16Centurion Grand Prix 50.80.36 Mar 11
3M16:11Virgin London Mini Marathon1.0-3.717 Apr 11
15004:33.4McCain Young Athletes League Midland 1 NW Division Match 10.6-0.78 May 11
15004:39.0Staffordshire County Championships0.9-0.114 May 11
15004:45.6Warwickshire County Schools Championships0.21.511 Jun 11
15004:42.3McCain Young Athletes League Midland 1 NW Division0.01.219 Jun 11
30009:39.80Birmingham Rowheath Open1.0-1.322 Jun 11
parkrun17:52Conkers parkrun # 131.50.49 Jul 11
30009:59.7Leamington Club 3000m Championships1.00.312 Jul 11
15004:35.95BMC Regional Races0.40.213 Jul 11
2M11:13Washlands Relays2.80.015 Jul 11
30009:32.05BMC Regional Races0.4-0.926 Jul 11
30009:33.48Midland U13/U15/U17 Championships1.0-0.97 Aug 11
8002:19.14Charnwood AC Graded Open0.71.510 Aug 11
parkrun17:16Conkers parkrun # 181.5-0.413 Aug 11
parkrun17:10Conkers parkrun # 221.5-0.610 Sep 11
3K10:14McCain UK Cross Challenge Series (inc European Trials)2.8-0.126 Nov 11
5M29:39Centurion Grand Prix 52.00.64 Dec 11
5M29:51Centurion Grand Prix 50.82.08 Jan 12
3M15:36West Midlands London Mini-Marathon Trials0.0-0.53 Mar 12
5M29:08Centurion Grand Prix 51.60.34 Mar 12
12003:34.0Kidderminster & Stourport Open0.60.315 Apr 12

Order By:

XC8:49West Midlands Young Athletes' League17 Jan 10
XC9:57Midland Cross Country Championships30 Jan 10
XC13:59Warwickshire Schools Championships6 Feb 10
XC11:56English National Championships27 Feb 10
XC9:09West Midlands Young Athletes' League7 Mar 10
XC13:57ESAA English Schools' Championships20 Mar 10
XC11:03West Midland Young Athletes' League10 Oct 10
XC7:12ECCA Relays6 Nov 10
XC10:26West Midland Young Athletes' League14 Nov 10
XC15:25West Midlands Inter County Championships20 Nov 10
XC13:53Brooks Staffordshire County Championships8 Jan 11
XC15:51Midland Cross Country Championships29 Jan 11
XC18:58English National Championships19 Feb 11
XC16:35CAU Inter County Championships5 Mar 11
XC14:25ESAA English Schools' Championships19 Mar 11
XC13:20Uttoxeter Open25 Sep 11
XC11:56West Midland Young Athletes' League9 Oct 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:41Staffordshire County Championships7 Jan 12
XC12:14McCain UK Cross Challenge Series15 Jan 12
XC13:30Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC13:24Midland Championships28 Jan 12
XC15:37English National Championships25 Feb 12
XC15:21CAU Inter County Championships10 Mar 12
XC21:22ESAA English Schools' Championships17 Mar 12
XC23:17McCain UK Cross Challenge Series28 Oct 12
XC19:54Inter County Schools17 Nov 12
XC19:50McCain UK Cross Challenge Series24 Nov 12
XC18:15West Midland Young Athletes' League9 Dec 12
XC20:54Staffordshire County Championships5 Jan 13
XC12:44Warwickshire Schools' Championships12 Jan 13
XC19:31McCain UK Cross Challenge Series20 Jan 13
XC17:43Midland Championships26 Jan 13
XC21:31English National Championships23 Feb 13
XC19:14CAU Inter County Championships9 Mar 13
XC20:20ESAA English Schools' Championships16 Mar 13
XC15:53West Midland Young Athletes' League6 Oct 13
XC20:48British Athletics Cross Challenge27 Oct 13
XC17:45British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC18:14British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC18:33Warwickshire Schools' Championships1 Feb 14
XC24:58ESAA English Schools' Championships15 Mar 14
XC34:50Staffordshire County Championships3 Jan 15
XC35:54Birmingham League Division 210 Jan 15
XC25:40Midland Championships24 Jan 15
XC16:01Warwickshire Schools' Championships31 Jan 15
XC31:20Birmingham League Division 27 Feb 15
XC23:25IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC26:27London Colleges League21 Oct 15
XC36:18Birmingham League Division 27 Nov 15
XC22:56London Colleges League25 Feb 16
5000DNSBUCS Championships2 May 16
5000DNFEngland Athletics U20 / U23 Championships16 Jun 18
5000DNFBritish Championships (Inc European Trials)30 Jun 18
XC30:54London Universities & Colleges League14 Nov 18
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
5000DNFMüller British Championships inc. Invitation 10000m26 Jun 21
10000DNFHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22