1500 | 5:44.81 | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 1.4 | 0.8 | 13 Jul 24 | +1 |
parkrun | 23:12 | Wolverhampton parkrun # 537 | 3.1 | 1.9 | 23 Nov 24 | +2 |
5000 | 22:27.12 | British Masters Pentathlon & 5000m Championships | 1.6 | 1.9 | 14 Sep 24 | +3 |
parkrun | 23:05 | Edgbaston Reservoir parkrun # 160 | 2.7 | 2.0 | 30 Nov 24 | +4 |
parkrun | 22:11 | Monsal Trail parkrun # 260 | 0.9 | 2.1 | 26 Oct 24 | +5 |
3000 | 12:51.74 | Midland Masters Athletics Championships | 2.6 | 1.6 | 23 Jun 24 | |
Mile | 6:11.89 | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 1.5 | 0.6 | 26 May 24 | |
1M | 6:02 | Bannister Community Mile | 0.3 | 0.7 | 6 May 24 | |
1500 | 5:50.73 | BMAF Championships | 1.2 | 1.7 | 27 Jul 24 | |
parkrun | 22:47 | Worcester Pitchcroft parkrun # 277 | 1.7 | 2.5 | 28 Sep 24 | |
parkrun | 22:37 | Perry Hall parkrun # 421 | 1.4 | 2.4 | 17 Aug 24 | |
parkrun | 22:57 | Cannon Hill parkrun # 633 | 2.0 | 2.5 | 31 Aug 24 | |
parkrun | 22:58 | Babbs Mill parkrun # 206 | 1.6 | 2.9 | 16 Nov 24 | |
1500 | 6:01.96 | World Masters Athletics Championships | 1.6 | 2.7 | 25 Aug 24 | |
1500 | 5:50.03 | Birchfield Harriers Senior Open Meeting | 2.0 | 0.8 | 14 Apr 24 | |
1500 | 5:54.88 | Midland Masters Athletics Championships | 1.5 | 1.9 | 23 Jun 24 | |
Mile | 6:10.98 | BMC Bannister Miles - 70th Anniversary | 0.5 | 1.5 | 6 May 24 | |
800 | 2:53.25 | Midland Masters Athletics Championships | 0.9 | 2.3 | 23 Jun 24 | |
parkrun | 22:32 | Woodgate Valley Country Park parkrun # 136 | 2.0 | 1.7 | 27 Apr 24 | |
parkrun | 23:40 | Bedworth parkrun # 237 | 2.8 | 3.0 | 11 May 24 | |
10000 | 49:35.43 | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 2.3 | 3.8 | 26 May 24 | |
parkrun | 25:18 | Sandwell Valley parkrun # 257 | 4.4 | 4.4 | 20 Jul 24 | |
HM | 1:54:31 | Clowne Half Marathon | 3.1 | 5.1 | 24 Nov 24 | |
3000 | 12:29.52 | British Masters Pentathlon, 3000m Championships & Open Events | 0.5 | 2.4 | 28 Jan 24 | |
parkrun | 22:49 | Beacon parkrun # 140 | 0.6 | 3.6 | 13 Apr 24 | |
parkrun | 23:12 | Brunswick Park parkrun # 2 | 2.8 | 2.2 | 20 Jan 24 | |
parkrun | 24:30 | Edgbaston Reservoir parkrun # 143 | 2.1 | 5.3 | 3 Aug 24 | |
parkrun | 24:03 | Tamworth Castle Grounds parkrun # 10 | 4.0 | 2.5 | 6 Jan 24 | |
parkrun | 22:58 | Cannon Hill parkrun # 597 | 2.3 | 2.2 | 25 Dec 23 | |
parkrun | 24:32 | Arrow Valley parkrun # 556 | 1.3 | 6.1 | 10 Aug 24 | |
parkrun | 21:13 | Ecos parkrun # 481 | 1.4 | -0.3 | 10 Jun 23 | |
parkrun | 21:50 | Edgbaston Reservoir parkrun # 94 | 1.8 | 0.5 | 29 Jul 23 | |
parkrun | 24:08 | Conkers parkrun # 610 | 3.6 | 3.1 | 1 Jan 24 | |
parkrun | 20:56 | Cannon Hill parkrun # 558 | 1.6 | -1.1 | 4 Mar 23 | |
1M | 6:02 | Scottish Mile | 0.6 | 0.4 | 4 Jun 23 | |
parkrun | 22:25 | Perry Hall parkrun # 375 | 1.4 | 2.1 | 16 Sep 23 | |
parkrun | 21:27 | Oaklands parkrun # 101 | 1.9 | -0.3 | 15 Apr 23 | |
parkrun | 27:21 | Skatås parkrun # 255 | 4.6 | 7.6 | 24 Aug 24 | |
parkrun | 22:59 | Cannon Hill parkrun # 579 | 2.5 | 2.0 | 19 Aug 23 | |
1500 | 5:55.49 | Veterans AC Track & Field Championships 2023 (Open To All) | 1.1 | 2.4 | 9 Sep 23 | |
10000 | 47:49.09 | Veterans AC 10000m Championships | 1.4 | 3.1 | 13 Sep 23 | |
parkrun | 22:47 | Edgbaston Reservoir parkrun # 92 | 2.4 | 1.8 | 15 Jul 23 | |
parkrun | 20:47 | Walsall Arboretum parkrun # 498 | 0.8 | -0.6 | 4 Feb 23 | |
1500 | 5:30.10 | WMA - World Masters Championships | 0.5 | -0.2 | 1 Apr 23 | |
1500 | 5:27.37 | British Masters AF Track & Field Indoor Championships | 0.5 | -0.6 | 19 Feb 23 | |
parkrun | 24:04 | Edgbaston Reservoir parkrun # 117 | 1.4 | 5.2 | 13 Jan 24 | |
HM | 1:52:01 | Clowne Half Marathon | 2.0 | 5.2 | 19 Nov 23 | |
parkrun | 22:01 | Keswick parkrun # 394 | 1.5 | 1.2 | 27 May 23 | |
parkrun | 20:58 | Edgbaston Reservoir parkrun # 72 | 0.9 | -0.3 | 11 Feb 23 | |
parkrun | 23:11 | Edgbaston Reservoir parkrun # 91 | 2.4 | 2.5 | 8 Jul 23 | |
parkrun | 24:57 | Aston Hall parkrun # 6 | 3.6 | 4.6 | 25 Nov 23 | |
parkrun | 23:25 | Krakow parkrun # 480 | 1.8 | 3.6 | 30 Sep 23 | |
parkrun | 20:40 | Walsall Arboretum parkrun # 497 | 0.4 | -1.9 | 28 Jan 23 | |
800 | 2:44.46 | WMA - World Masters Championships | 0.5 | 0.5 | 29 Mar 23 | |
800 | 3:00.18 | Veterans AC Track & Field Championships 2023 (Open To All) | 1.2 | 3.7 | 9 Sep 23 | |
4.33K | 20:33 | ERRA Women's National 4-Stage Relays | 2.9 | 4.4 | 7 Oct 23 | |
1500 | 5:32.99 | England Masters AA Inter Area Challenge | 0.5 | 0.2 | 26 Feb 23 | |
parkrun | 22:12 | Edgbaston Reservoir parkrun # 78 | 1.9 | 1.1 | 25 Mar 23 | |
parkrun | 22:41 | Cannock Chase parkrun # 249 | 1.8 | 2.2 | 13 May 23 | |
10K | 54:14 | Great Birmingham 10K | 1.3 | 8.8 | 5 May 24 | |
HM | 1:45:32 | Great Birmingham Half Marathon | 1.2 | 3.4 | 7 May 23 | |
parkrun | 27:06 | Erddig parkrun # 295 | 4.2 | 7.6 | 16 Mar 24 | |
HM | 1:51:31 | Coventry Half Marathon | 0.7 | 6.3 | 29 Oct 23 | |
parkrun | 25:19 | Sutton Park parkrun # 189 | 4.4 | 4.4 | 2 Sep 23 | |
HM | 1:42:11 | Warwick Half Marathon | 0.7 | 2.5 | 5 Feb 23 | |
parkrun | 23:19 | Princes parkrun # 555 | 2.1 | 3.1 | 3 Jun 23 | |
parkrun | 22:21 | Cannon Hill parkrun # 552 | 2.2 | -0.4 | 21 Jan 23 | |
10M | 88:46 | Sneyd Striders Christmas Pudding 5 / 10 | 2.0 | 7.6 | 10 Dec 23 | |
parkrun | 23:58 | Edgbaston Reservoir parkrun # 98 | 1.7 | 4.7 | 26 Aug 23 | |
parkrun | 22:42 | Edgbaston Reservoir parkrun # 70 | 2.7 | -0.2 | 1 Jan 23 | |
800 | 2:43.2 | Midland Veterans League North | 2.0 | -1.5 | 13 Jul 22 | |
4.33K | 21:03 | Midland Counties Women's 4-Stage Relays | 2.5 | 5.8 | 23 Sep 23 | |
4.33K | 18:43 | ERRA Women's National 4-Stage Relays | 2.8 | -1.2 | 8 Oct 22 | |
4.33K | 18:38 | Midland Counties Women's 4-Stage Relays | 2.9 | -1.5 | 24 Sep 22 | |
10K | 45:02 | Leeds Abbey Dash 10K | 0.5 | -0.1 | 23 Oct 22 | |
parkrun | 23:18 | Edgbaston Reservoir parkrun # 76 | 1.7 | 3.4 | 11 Mar 23 | |
1500 | 5:33.04 | WMA World Masters Championships | 0.8 | -0.2 | 7 Jul 22 | |
HM | 1:46:46 | Clowne Half Marathon | 1.7 | 1.8 | 20 Nov 22 | |
6K | 39:11 | British Masters Championships | 8.8 | 10.5 | 16 Mar 24 | |
parkrun | 22:11 | Perry Hall parkrun # 329 | 1.4 | 0.1 | 1 Oct 22 | |
parkrun | 22:46 | Edgbaston Reservoir parkrun # 61 | 2.0 | 0.6 | 29 Oct 22 | |
1M | 5:55 | Vitality Westminster Mile | 1.0 | -2.3 | 1 May 22 | |
parkrun | 22:15 | Edgbaston Reservoir parkrun # 44 | 2.7 | -1.1 | 25 Jun 22 | |
parkrun | 23:37 | Edgbaston Reservoir parkrun # 59 | 2.6 | 1.6 | 15 Oct 22 | |
10M | 82:28 | BMAF 10 Mile Championships | 1.6 | 3.2 | 27 Nov 22 | |
parkrun | 22:24 | Edgbaston Reservoir parkrun # 37 | 2.4 | -0.5 | 7 May 22 | |
parkrun | 21:26 | Edgbaston Reservoir parkrun # 34 | 1.0 | -2.3 | 16 Apr 22 | |
parkrun | 23:08 | Edgbaston Reservoir parkrun # 52 | 2.2 | 1.1 | 27 Aug 22 | |
parkrun | 24:29 | Cannon Hill parkrun # 547 | 2.5 | 3.3 | 25 Dec 22 | |
parkrun | 22:19 | Cannon Hill parkrun # 525 | 1.6 | 0.1 | 28 May 22 | |
parkrun | 22:23 | Edgbaston Reservoir parkrun # 43 | 1.2 | 0.7 | 18 Jun 22 | |
parkrun | 23:33 | Tampere parkrun # 163 | 2.8 | 1.3 | 9 Jul 22 | |
parkrun | 22:42 | Edgbaston Reservoir parkrun # 39 | 2.0 | 0.5 | 21 May 22 | |
1500 | 5:38.66 | BMAF - British Masters Indoor Championships | 0.5 | -3.7 | 6 Mar 22 | |
parkrun | 23:06 | Edgbaston Reservoir parkrun # 47 | 1.6 | 1.6 | 16 Jul 22 | |
parkrun | 22:05 | Edgbaston Reservoir parkrun # 31 | 1.6 | -3.1 | 26 Mar 22 | |
parkrun | 22:54 | Edgbaston Reservoir parkrun # 41 | 1.6 | 1.3 | 4 Jun 22 | |
parkrun | 22:59 | Edgbaston Reservoir parkrun # 38 | 0.6 | 2.4 | 14 May 22 | |
parkrun | 22:52 | Edgbaston Reservoir parkrun # 25 | 1.8 | -2.5 | 12 Feb 22 | |
30K | 3:46:30 | North Downs Run 30K | 9.4 | 11.7 | 25 Jun 23 | |
parkrun | 28:10 | Sandwell Valley parkrun # 186 | 3.6 | 9.9 | 18 Feb 23 | |
parkrun | 23:59 | Edgbaston Reservoir parkrun # 29 | 1.8 | 0.3 | 12 Mar 22 | |
parkrun | 23:14 | Edgbaston Reservoir parkrun # 22 | 1.4 | -6.3 | 22 Jan 22 | |
parkrun | 23:34 | Edgbaston Reservoir parkrun # 30 | 0.8 | 0.5 | 19 Mar 22 | |
HM | 2:05:36 | RunThrough Chepstow Racecourse | 1.0 | 11.3 | 29 Jan 23 | |
parkrun | 23:47 | Edgbaston Reservoir parkrun # 24 | 1.2 | -0.2 | 5 Feb 22 | |
parkrun | 35:16 | Rosliston parkrun # 342 | 3.6 | 19.0 | 10 Feb 24 | |
parkrun | 23:22 | Conwy parkrun # 251 | 3.0 | 0.1 | 16 Nov 19 | |
1500 | 5:38.8 | Midland League Division 1 | 1.3 | -0.6 | 7 Jul 19 | |
5K | 21:44 | BRAT Summerfield Smash 5K | 0.7 | -2.9 | 21 Aug 19 | |
1500 | 5:33.40 | University of Birmingham Midweek Open Series | 0.3 | -1.8 | 3 Jul 19 | |
800 | 2:45.9 | Midland League Division 1 | 0.8 | -0.2 | 7 Jul 19 | |
1500 | 5:45.5 | Midland League Division 1 | 1.0 | -3.4 | 16 Jun 19 | |
HM | 1:50:02 | Robin Hood Nottingham Half Marathon | 2.4 | 1.9 | 29 Sep 19 | |
11.07M | 90:04 | Simplyhealth Great Birmingham Run | 0.9 | 2.4 | 13 Oct 19 | |
5M | 40:16 | Centurion Grand Prix 5 | 1.5 | 3.4 | 5 Jan 20 | |
3000 | 13:00.6 | Midland League Division 1 | 1.4 | -1.9 | 19 May 19 | |
HM | 1:59:04 | Warwick Half Marathon | 1.2 | 6.6 | 1 Mar 20 | |
HM | 1:50:41 | Newark Half Marathon | 1.3 | 0.0 | 11 Aug 19 | |
HM | 1:56:05 | Conwy Half Marathon | 1.4 | 5.2 | 17 Nov 19 | |
10K | 49:57 | Worcestershire Summer Midweek Series Droitwich 10K | 1.8 | 0.3 | 10 Jul 19 | |
HM | 1:56:34 | Bangor Half Marathon | 2.0 | 4.8 | 6 Oct 19 | |
5K | 23:30 | Wythall and Hollywood 5K | 1.0 | 0.2 | 23 Jun 19 | |
HM | 1:58:22 | Inskip Half Marathon | 0.6 | 6.9 | 19 Jan 20 | |
HM | 1:48:54 | Droitwich Half Marathon | 1.8 | -0.7 | 14 Apr 19 | |
HM | 1:53:24 | Kenilworth Half Marathon | 1.0 | 4.6 | 1 Sep 19 | |
HM | 2:00:25 | Clowne Half Marathon | 1.6 | 6.7 | 24 Nov 19 | |
parkrun | 27:25 | Chipping Sodbury parkrun # 311 | 1.6 | 5.5 | 25 Sep 21 | |
10K | 49:49 | Market Drayton 10K | 1.0 | 0.5 | 12 May 19 | |
HM | 2:04:54 | Bath Two Tunnels Half Marathon | 3.6 | 3.1 | 18 Aug 19 | |
10K | 52:08 | Stratford's Big 10K | 0.2 | 6.0 | 8 Sep 19 | |
10M | 1:43:18 | Cannock Chase 10 | 4.6 | 9.6 | 8 Mar 20 | |
10K | 55:50 | Trentham 10K | 3.5 | 3.5 | 4 Aug 19 | |
HM | 1:51:47 | Coventry Half Marathon | 0.6 | 1.6 | 24 Mar 19 | |
10K | 50:24 | Gayton Run 5K / 10K | 1.8 | 0.2 | 27 Jan 19 | |
10K | 53:09 | Tempo 10K Series | 3.9 | 0.4 | 20 Jan 19 | |
HM | 1:58:50 | Dymock Half Marathon | 2.0 | 2.9 | 26 May 19 | |
10M | 1:52:01 | Stourbridge Stagger 10 | 7.7 | 9.8 | 2 Feb 20 | |
HM | 2:02:32 | Compton Verney Half Marathon | 2.4 | 3.9 | 30 Jun 19 | |
3000 | 13:10.7 | Midland League Division 1 | 2.3 | -2.2 | 5 Aug 18 | |
10K | 50:42 | Wheaton Aston Roman 10K | 0.6 | 1.6 | 27 Dec 18 | |
HM | 1:58:47 | Clowne Half Marathon | 1.5 | 3.4 | 25 Nov 18 | |
parkrun | 23:23 | Perry Hall parkrun # 156 | 3.2 | -2.8 | 4 Nov 17 | |
HM | 2:06:13 | Leicestershire Half Marathon | 0.5 | 7.1 | 17 Feb 19 | |
15K | 88:23 | Meerbrook 15K | 3.8 | 4.2 | 22 Sep 18 | |
HM | 2:08:33 | Nottingham Christmas Half Marathon | 2.5 | 5.9 | 2 Dec 18 | |
parkrun | 24:44 | Brueton parkrun # 389 | 3.2 | -0.3 | 25 Dec 17 | |
10M | 1:46:50 | Stourbridge Stagger 10 | 5.5 | 7.4 | 3 Feb 19 | |
parkrun | 23:37 | Walsall Arboretum parkrun # 296 | 1.8 | -0.9 | 28 Oct 17 | |
parkrun | 24:00 | Brueton parkrun # 386 | 1.8 | -0.2 | 2 Dec 17 | |
Mar | 4:01:47 | Simplyhealth Birmingham International Marathon | 2.5 | 0.8 | 15 Oct 17 | |
parkrun | 24:05 | Arrow Valley parkrun # 278 | 2.4 | -0.7 | 21 Oct 17 | |
parkrun | 24:10 | Northampton parkrun # 292 | 1.8 | 0.1 | 9 Dec 17 | |
5K | 25:54 | Wythall & Hollywood 5K | 0.8 | 4.2 | 8 Jul 18 | |
5K | 23:09 | BRAT Rowheath 5K | 1.3 | -2.6 | 9 Aug 17 | |
5M | 40:46 | Sneyd Striders Christmas Pudding 5 | 1.0 | 1.8 | 14 Jan 18 | |
parkrun | 25:49 | Brueton parkrun # 391 | 3.3 | 1.5 | 1 Jan 18 | |
parkrun | 24:26 | Brueton parkrun # 378 | 2.0 | 0.4 | 7 Oct 17 | |
10K | 57:44 | Balsall Common 10K | 0.8 | 7.2 | 23 Sep 18 | |
HM | 1:57:05 | Conwy Half Marathon | 1.5 | 2.8 | 19 Nov 17 | |
HM | 2:08:39 | Kenilworth Half Marathon | 1.1 | 7.4 | 2 Sep 18 | |
parkrun | 25:32 | Walsall Arboretum parkrun # 303 | 1.8 | 2.5 | 23 Dec 17 | |
10K | 64:53 | Run Winchcombe 5K / 10K | 5.8 | 7.2 | 26 Aug 18 | |
9M | 1:54:58 | Mortimer Forest 9 | 10.0 | 9.4 | 16 Dec 18 | |
3.8M | 41:02 | Wrekin Relay (3 x 3.8) | 9.6 | 5.9 | 14 Jul 18 | |
parkrun | 24:50 | Wythall parkrun # 1 | 1.7 | 1.4 | 16 Sep 17 | |
5.6M | 60:55 | Beckbury Trail 5.6 | 6.0 | 8.9 | 18 Nov 18 | |
HM | 1:56:58 | Worksop Halloween Half Marathon | 1.3 | 2.9 | 29 Oct 17 | |
10K | 63:58 | Sheepwalks Shocker 10K | 4.4 | 8.0 | 7 Oct 18 | |
parkrun | 26:11 | Perry Hall parkrun # 163 | 2.4 | 3.0 | 1 Jan 18 | |
HM | 1:53:13 | Bedford Half Marathon | 0.6 | 2.2 | 2 Sep 17 | |
10M | 1:44:12 | Leek 10 | 3.2 | 8.6 | 19 Aug 18 | |
9M | 85:04 | Arden 9 | 0.6 | 7.3 | 17 Jun 18 | |
10K | 57:28 | Birchfield Harriers Poppy Run 10K | 4.8 | 3.0 | 30 Sep 17 | |
HM | 1:53:55 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.4 | 28 May 17 | |
HM | 2:18:44 | Shifnal Half Marathon | 3.2 | 8.5 | 24 Jun 18 | |
10K | 49:35 | Cardiff Bay 10K | 0.7 | -1.1 | 2 Apr 17 | |
parkrun | 26:24 | Walsall Arboretum parkrun # 299 | 1.2 | 4.6 | 18 Nov 17 | |
HM | 2:05:03 | Clowne Half Marathon | 1.5 | 5.7 | 26 Nov 17 | |
20M | 3:24:19 | Draycote Water 20 | 2.9 | 5.9 | 24 Sep 17 | |
12K | 60:57 | Not the Roman IX 12K | 1.5 | -1.2 | 15 Jan 17 | |
HM | 1:55:54 | Stafford Half Marathon | 1.2 | 1.0 | 19 Mar 17 | |
10M | 82:40 | Sneyd Striders Christmas Pudding 10 | 0.8 | -1.5 | 11 Dec 16 | |
10K | 59:28 | Green Leek 10K | 3.4 | 5.9 | 8 Oct 17 | |
HM | 1:52:06 | Great Birmingham Half Marathon | 1.2 | -0.3 | 16 Oct 16 | |
HM | 2:04:32 | Lake Vyrnwy Half Marathon | 0.5 | 6.5 | 10 Sep 17 | |
10K | 50:59 | Conductive Education Lets Move It!10K | 1.0 | 0.1 | 6 Nov 16 | |
5K | 24:53 | West Bromwich Harriers 5K | 2.6 | 0.0 | 23 Jul 14 | |
10K | 53:20 | Lichfield 10K | 1.0 | 0.0 | 14 Sep 14 | |
4.315K | 20:49 | Midland Women's 4 Stage Relays | 2.5 | -3.9 | 20 Sep 14 | |
4.315K | 21:02 | ERRA Women's National 4 Stage Relays | 2.3 | -3.2 | 4 Oct 14 | |
HM | 1:58:16 | Bupa Great Birmingham Half Marathon | 1.0 | -0.8 | 19 Oct 14 | |
5M | 41:02 | Centurion Grand Prix 5 | 1.0 | -2.4 | 2 Nov 14 | |
parkrun | 23:55 | Perry Hall parkrun # 2 | 2.0 | -5.1 | 29 Nov 14 | |
5M | 41:37 | Centurion Grand Prix 5 | 2.0 | 0.3 | 7 Dec 14 | |
10M | 85:25 | Sneyd Striders Christmas Pudding 10 | 0.8 | 0.8 | 14 Dec 14 | |
5M | 41:22 | Centurion Grand Prix 5 | 1.2 | 0.8 | 4 Jan 15 | |
12K | 62:55 | Not the Roman 9 12K | 1.1 | 0.8 | 18 Jan 15 | |
5M | 39:05 | Centurion Grand Prix 5 | 1.8 | -2.3 | 1 Mar 15 | |
10K | 53:01 | Aldridge Decathlon 10K | 1.4 | 1.4 | 14 Jun 15 | |
5K | 25:41 | West Bromwich Harriers 5K | 2.2 | 1.0 | 22 Jul 15 | |
5M | 42:54 | Staffs Knot 5 | 2.0 | 1.6 | 29 Jul 15 | |
4.315K | 21:33 | ERRA Women's National 4-Stage Relays | 2.3 | 0.9 | 3 Oct 15 | |
HM | 1:59:53 | Morrisons Great Birmingham Half Marathon | 0.8 | 3.1 | 18 Oct 15 | |
10M | 1:51:47 | Draycote Water 10 | 1.0 | 12.3 | 25 Oct 15 | |
6.4K | 38:45 | Midland Women's League | 4.0 | 5.8 | 7 Nov 15 | |
6K | 34:26 | Midland Women's League | 4.2 | 3.3 | 5 Dec 15 | |
5M | 42:40 | Centurion Grand Prix 5 | 1.8 | 1.6 | 6 Dec 15 | |
10M | 87:04 | Sneyd Striders Christmas Pudding 10 | 0.4 | 2.1 | 13 Dec 15 | |
5M | 41:17 | Centurion Grand Prix 5 | 2.0 | -0.1 | 3 Jan 16 | |
6K | 30:47 | Warwickshire / Worcestershire County Championships | 0.8 | 1.8 | 9 Jan 16 | |
5M | 40:48 | Centurion Grand Prix 5 | 1.8 | -0.4 | 7 Feb 16 | |
8K | 50:06 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |
HM | 1:53:41 | Coventry Half Marathon | -0.1 | 1.6 | 28 Feb 16 | |
20M | 3:10:29 | New Balance Knighton 20 | 1.2 | 3.1 | 13 Mar 16 | |
3.165M | 25:11 | ERRA National Women's 6-Stage Relays | 1.3 | 0.1 | 16 Apr 16 | |
10K | 55:07 | Crowle Gunpowder Plot 10K | 2.4 | 2.1 | 8 May 16 | |
10K | 55:49 | Kingsbury Classic 10K | 1.8 | 3.3 | 10 May 16 | |
HM | 1:55:05 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 1.1 | 29 May 16 | |
HM | 1:56:37 | Derby Ramathon Half Marathon | 0.9 | 1.8 | 5 Jun 16 | |
10K | 51:54 | Aldridge Decathlon 10K | 1.7 | 0.1 | 12 Jun 16 | |
2M | 18:12 | Shugborough Relays | 6.0 | 3.5 | 6 Jul 16 | |
HM | 2:01:10 | Northampton Half Marathon | 1.1 | 3.3 | 4 Sep 16 | |
HM | 1:58:16 | Lake Vyrnwy Half Marathon | 0.3 | 3.0 | 11 Sep 16 | |
4.33K | 20:56 | Midland Counties Women's 4-Stage Relays | 2.6 | -0.8 | 24 Sep 16 | |
6.56M | 58:47 | Pyjama-thon 6 Hour | 1.5 | 3.3 | 1 Oct 16 | |
10K | 56:25 | Birchfield Harriers Poppy Run 10K | 5.0 | 0.5 | 8 Oct 16 | |
3K | 14:19 | ECCA Saucony English National Relay Championships | 2.5 | -0.2 | 5 Nov 16 | |
parkrun | 30:55 | Cannon Hill parkrun # 320 | 1.4 | 9.7 | 24 Dec 16 | |
parkrun | 31:06 | Northampton parkrun # 243 | 2.0 | 9.3 | 25 Dec 16 | |
parkrun | 44:02 | Sandwell Valley parkrun # 1 | 3.6 | 19.9 | 11 Nov 17 | |
parkrun | 29:48 | Cannon Hill parkrun # 365 | 1.7 | 9.4 | 25 Nov 17 | |
parkrun | 38:41 | Walsall Arboretum parkrun # 305 | 1.9 | 18.1 | 30 Dec 17 | |
parkrun | 28:42 | Brueton parkrun # 392 | 1.2 | 8.3 | 13 Jan 18 | |