John Travers
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K14:16Armagh International Road Races0.20.715 Feb 18+
500013:52.67Irish Milers Club Open0.6-0.76 May 17+
1K2:39Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.1-0.27 Jan 17+
30008:03.69Belfast International inc Irish Milers Club0.80.67 May 16+
15003:48.74BMC Grand Prix0.61.19 Jul 16+
30007:55.05David Hemery Valentine Invitational0.50.313 Feb 16
8001:56.03Northern Ireland & Ulster U18 / U20 / Senior Championships0.91.919 Jun 16
Mile3:58.10Millrose Games0.50.020 Feb 16
Mile4:02.47Armory Track Invitational0.50.66 Feb 16
1K2:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.59 Jan 16
8001:59.77Northern Ireland & Ulster U18 / U20 / Senior Championships0.93.019 Jun 16
Mile4:07.64New Balance Games0.51.324 Jan 16
30008:24.54GloHealth National Senior Indoors0.52.328 Feb 16
1000029:04.66Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.316 May 15
15003:41.43Le Cheile International - Irish Milers Club Meet0.10.513 Jun 15
500014:28.54Irish Universities Championships0.6-0.111 Apr 15
Mile3:59.62New Balance Games0.50.224 Jan 15
1M4:04Great City Games1.6-0.36 Sep 14
15003:37.27Morton Games0.6-1.511 Jul 14
500014:15.16Belfast International0.8-1.52 Jul 14
15003:43.24Belfast International0.20.025 Jun 13
500014:34.21BMC Grand Prix0.7-0.330 Jun 13
15003:47.61Irish Milers' Club Open0.20.66 Jul 13
15003:55.04Flanders Cup0.41.53 Aug 13
1000030:36.46Irish University Championships0.01.012 Apr 13
10M52:01Armagh Adidas 100.8-1.114 Oct 12
15003:43.75IFAM0.20.026 May 12
8001:50.90Irish Milers' Club0.50.12 Jun 12
8001:54.13British Athletics League Division 10.80.730 Jun 12
15003:48.83BMC Grand Prix0.30.79 Jun 12
15003:59.3British Athletics League Division 10.81.730 Jun 12
15003:51.77BMC Grand Prix0.60.819 May 12
30008:19.61Woodie’s DIY Irish Championships0.51.211 Feb 12
30009:16.83British Athletics League Division 11.04.630 Jun 12
10M52:26Armagh Adidas 101.00.09 Oct 11
15003:42.07Nijmegen Global Athletics0.0-1.125 May 11
5.6K18:02McCain UK Cross Challenge4.00.023 Jan 10
8K24:44World Cross Country Championships1.20.628 Mar 10
30008:09.83Dublin Graded Series0.6-0.419 May 10
500014:44.08BMC Nike Grand Prix0.20.929 May 10
8001:56.36Dublin Graded Series0.60.02 Jun 10
15003:52.79Irish Milers Club Open0.40.15 Jun 10
500014:15.6BMC Nike Grand Prix0.1-0.312 Jun 10
5K14:18Rathfarnham 5K-0.40.526 Sep 10
30008:11.55AAI Senior Championships0.5-0.119 Feb 11
30008:13.53AAI Senior Championships0.50.020 Feb 11
8001:53.82IMC/GV Ryan Crusaders Meet0.31.118 Jun 11
30008:45.18BMC Nike Grand Prix0.82.723 Jul 11
3K10:40Bupa Great Edinburgh Cross Country6.04.97 Jan 12

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