Hugh Dow
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:21.90BMC PB Classic0.3-0.32 Jun 18+
1M4:55Vitality Westminster Mile1.40.227 May 18+
15004:30.6Cambridgeshire County Schools Championships0.90.49 Jun 18+
30009:41.2Southern Athletics League Division 2E0.60.919 May 18+
3.2K10:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.114 Oct 17+
4.5K15:50South of England AA Championships0.00.727 Jan 18
15004:33.15England Athletics U15 / U17 Championships0.61.026 Aug 17
2K7:07ECCA Saucony English National Relay Championships4.42.34 Nov 17
4.5K17:39ECCA Saucony English National Championships3.41.724 Feb 18
15004:29.91ESAA English Schools' Championships0.70.57 Jul 17
15004:21.55Watford Open Graded Meeting0.0-1.331 May 17
15004:34.7Anglian Schools' Championships1.00.818 Jun 17
3.88K13:24ERRA National Young Athlete Relays0.4-0.17 Oct 17
1M4:53Vitality Westminster Mile0.8-1.228 May 17
4K14:39South of England Masters' & Inter Counties Championships1.21.49 Dec 17
15004:34.67Watford Open Graded Meeting0.5-2.53 May 17
parkrun17:46Cambridge parkrun # 3681.0-3.622 Apr 17
15004:33.7Eastern Young Athletes' League0.0-0.17 May 17
4.175K15:37Anglian Schools' Championships4.0-4.04 Feb 17
parkrun18:58Cambridge parkrun # 3641.1-1.925 Mar 17
3.6K14:14British Athletics Cross Challenge (Inc IAAF Permit)5.3-2.714 Jan 17
4K15:13Essex League3.4-2.619 Nov 16
4.5K18:25CAU Inter County Championships (Inc British Athletics Cross Challenge)4.6-1.111 Mar 17
4K14:41English Schools' Championships-0.4-0.318 Mar 17
2K7:07ECCA Saucony English National Relay Championships3.5-0.75 Nov 16
3K9:53Southern Young Athletes Relays-1.3-0.325 Sep 16
3K11:05British Athletics Cross Challenge (inc European Trials)2.20.726 Nov 16
4.5K17:14South of England AA Championships1.3-0.628 Jan 17
4.5K17:50ECCA Saucony English National Championships1.50.625 Feb 17
4.3K17:36 Cambridgeshire County Championships3.8-0.28 Jan 17
3.88K14:01ERRA National Young Athlete Relays-0.1-1.28 Oct 16
1M5:18Vitality Westminster Mile0.60.029 May 16
15004:49.48Cambridgeshire County Championships0.0-0.814 May 16
8002:25.6Eastern Young Athletes' League0.10.08 May 16
15004:55.6Eastern Young Athletes' League0.0-0.417 Apr 16
3K11:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.628 Nov 15
3K10:18South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.0-0.312 Dec 15
2.997K10:57Southern Young Athletes Relays2.2-1.019 Sep 15
2.9K10:13Cambridgeshire County Championships-1.00.93 Jan 16
15004:58.7Eastern Young Athletes' League Plate Final1.3-2.06 Sep 15
2K7:23ECCA Saucony English National Relay Championships3.00.131 Oct 15
3K13:10South of England Championships6.03.030 Jan 16
parkrun19:25Cambridge parkrun # 2811.5-1.38 Aug 15
3K13:21CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.612 Mar 16
3.861K14:27ERRA National Young Athlete Relays0.20.04 Oct 15
parkrun19:20Cambridge parkrun # 2781.00.018 Jul 15
8002:32.2East Anglian League Final0.70.813 Sep 15
15005:12.8Eastern Young Athletes' League1.3-0.22 Aug 15
1M5:30Bupa Westminster Mile1.0-1.224 May 15
15005:04.3Eastern Young Athletes' League0.3-0.414 Jun 15
3K14:14ECCA Saucony English National Championships6.06.427 Feb 16
15005:07.2Eastern Young Athletes' League0.0-0.510 May 15
15005:11.3Eastern Young Athletes' League0.0-2.619 Apr 15
2.997K11:48Southern Young Athletes Road Relays2.4-2.420 Sep 14
3K13:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.37 Mar 15
3.863K16:11ERRA National Young Athlete Relays0.80.05 Oct 14
15005:31.6Eastern Young Athletes' League0.7-1.015 Jun 14
8002:44.1Cambridgeshire County Championships0.00.124 May 14
8002:43.75Eastern Young Athletes' League0.30.011 May 14

Order By:

XC7:32Cambridgeshire County Championships6 Jan 13
XC13:42Essex League18 Oct 14
XC11:11Essex League15 Nov 14
XC10:47Essex League6 Dec 14
XC10:51Cambridgeshire County Championships4 Jan 15
XCNTCambridgeshire Schools' Championships17 Jan 15
XC10:02Essex League31 Jan 15
XC10:37Anglian Schools' Championships7 Feb 15
XC15:07Essex League10 Oct 15
XC11:37Essex League14 Nov 15
XCNTCambridgeshire County Schools' Championships16 Jan 16
XCNTAnglian Schools' Championships6 Feb 16