Mar | 3:28:26 | Snowdonia Marathon Eryri | 5.8 | 0.6 | 26 Oct 19 | + |
HM | 87:20 | Vale of York Half Marathon | 1.1 | 0.2 | 15 Sep 19 | + |
10M | 67:31 | Tadcaster 10 | 0.8 | 1.7 | 17 Nov 19 | + |
10M | 68:34 | Askern 10 | 2.2 | 1.0 | 11 Aug 19 | + |
10K | 41:00 | Dewsbury 10K | 0.2 | 2.5 | 2 Feb 20 | + |
20M | 2:23:00 | East Hull Harriers 20 | 2.1 | 0.8 | 24 Mar 19 | |
10M | 69:37 | Snake Lane 10 | 0.8 | 2.8 | 23 Feb 20 | |
10K | 39:20 | Askern 10K | 0.9 | 0.1 | 15 May 19 | |
HM | 86:53 | North Lincolnshire Half Marathon | 0.4 | 0.7 | 5 May 19 | |
3.507M | 22:30 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.8 | 25 Jun 19 | |
10K | 40:28 | EHH Summer League Leven 10K | 1.1 | 1.1 | 28 May 19 | |
parkrun | 21:07 | Sewerby parkrun # 399 | 3.9 | 1.7 | 27 Jul 19 | |
parkrun | 21:44 | Sewerby parkrun # 432 | 3.0 | 2.8 | 14 Mar 20 | |
parkrun | 22:13 | Barnsley parkrun # 471 | 3.6 | 4.2 | 4 Jan 20 | |
HM | 93:46 | Ackworth Half Marathon | 2.0 | 2.2 | 22 Apr 19 | |
parkrun | 20:12 | Sewerby parkrun # 390 | 1.9 | 1.8 | 25 May 19 | |
HM | 89:24 | Retford Half Marathon | 0.7 | 1.5 | 10 Mar 19 | |
parkrun | 21:17 | Sewerby parkrun # 398 | 2.8 | 3.1 | 20 Jul 19 | |
parkrun | 20:40 | Sewerby parkrun # 385 | 2.9 | 1.8 | 20 Apr 19 | |
10K | 39:50 | McCain Yorkshire Coast 10K | 1.5 | 0.0 | 21 Oct 18 | |
parkrun | 21:16 | Barnsley parkrun # 430 | 3.5 | 2.4 | 6 Apr 19 | |
10K | 40:17 | Dewsbury 10K | 0.0 | 2.0 | 3 Feb 19 | |
HM | 91:31 | Brass Monkey Half Marathon | 1.1 | 2.1 | 13 Jan 19 | |
Mar | 3:36:13 | Snowdonia Marathon Eryri | 5.8 | 2.2 | 27 Oct 18 | |
Mar | 3:09:45 | Virgin London Marathon | 3.2 | -0.7 | 22 Apr 18 | |
4.4M | 29:07 | Wombwell 4.4 | 1.1 | 2.5 | 17 Feb 19 | |
HM | 90:02 | Bridlington Half Marathon | 1.3 | 1.2 | 7 Oct 18 | |
10K | 40:53 | Percy Pud 10K | 0.8 | 1.8 | 2 Dec 18 | |
parkrun | 21:38 | Hillsborough parkrun # 312 | 4.2 | 2.4 | 2 Feb 19 | |
5K | 19:50 | Even Splits 5K Series | 0.5 | 2.5 | 14 Feb 19 | |
parkrun | 21:33 | Sewerby parkrun # 378 | 2.8 | 3.7 | 2 Mar 19 | |
20M | 2:21:17 | East Hull Harriers 20 | 2.0 | 0.4 | 25 Mar 18 | |
6.8K | 26:27 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.4 | 23 Sep 18 | |
parkrun | 19:40 | Sewerby parkrun # 339 | 2.9 | -0.3 | 2 Jun 18 | |
HM | 84:58 | Retford Half Marathon | 0.9 | -0.7 | 11 Mar 18 | |
HM | 92:48 | Vale of York Half Marathon | 1.4 | 2.4 | 9 Sep 18 | |
9.6K | 45:14 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 3.4 | 9 Dec 18 | |
10M | 64:03 | Snake Lane 10 | 0.8 | -0.4 | 25 Feb 18 | |
parkrun | 18:56 | Pontefract parkrun # 358 | 1.8 | -0.7 | 14 Apr 18 | |
10M | 67:59 | Meridian East Coast 10 | 1.5 | 1.3 | 20 May 18 | |
parkrun | 22:14 | Barnsley parkrun # 424 | 2.9 | 4.9 | 23 Feb 19 | |
3.507M | 23:08 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 1.3 | 26 Jun 18 | |
5M | 31:05 | Wombwell 5 | 1.0 | -0.2 | 18 Feb 18 | |
8.74M | 56:46 | Hornsea One-third Marathon (8.74) | 0.6 | 0.7 | 8 Apr 18 | |
10K | 38:21 | Dewsbury 10K | 0.0 | -1.2 | 4 Feb 18 | |
HM | 1:40:15 | Clowne Half Marathon | 1.5 | 5.5 | 25 Nov 18 | |
parkrun | 20:06 | Sewerby parkrun # 338 | 2.0 | 1.5 | 26 May 18 | |
6.5K | 23:27 | Northern Counties Men's 6-Stage Relays | 1.0 | -3.6 | 16 Sep 17 | |
parkrun | 22:24 | Barnsley parkrun # 408 | 3.7 | 4.4 | 10 Nov 18 | |
parkrun | 22:47 | Sewerby parkrun # 359 | 4.0 | 4.8 | 20 Oct 18 | |
3000 | 11:16.6 | Dorothy Hyman Winter Track Series | 2.2 | -0.6 | 24 Jan 18 | |
5000 | 19:08.0 | Dorothy Hyman Winter Track Series | 0.9 | -0.6 | 10 Jan 18 | |
parkrun | 20:53 | Nostell Priory parkrun # 179 | 3.8 | 0.1 | 13 Jan 18 | |
parkrun | 25:42 | Sewerby parkrun # 403 | 2.4 | 11.8 | 24 Aug 19 | |
HM | 92:22 | Bridlington Half Marathon | 2.2 | 0.2 | 15 Oct 17 | |
10M | 68:36 | Tadcaster 10 | 1.1 | 0.9 | 17 Sep 17 | |
HM | 90:42 | Vale of York Half Marathon | 1.1 | 0.5 | 10 Sep 17 | |
parkrun | 20:20 | Sewerby parkrun # 305 | 2.7 | 0.1 | 30 Sep 17 | |
parkrun | 20:29 | Sewerby parkrun # 301 | 3.4 | -0.3 | 2 Sep 17 | |
7M | 68:47 | Amble's Revenge | 10.0 | 9.7 | 30 Dec 18 | |
parkrun | 20:58 | Barnsley parkrun # 346 | 3.8 | 0.3 | 26 Aug 17 | |
parkrun | 23:05 | Sewerby parkrun # 331 | 4.4 | 5.0 | 7 Apr 18 | |
parkrun | 20:32 | Sewerby parkrun # 295 | 3.2 | 0.0 | 22 Jul 17 | |
parkrun | 21:27 | Sewerby parkrun # 309 | 3.0 | 2.1 | 28 Oct 17 | |
parkrun | 22:54 | Sewerby parkrun # 340 | 2.3 | 6.8 | 9 Jun 18 | |
parkrun | 20:30 | Sewerby parkrun # 297 | 2.4 | 0.8 | 5 Aug 17 | |
parkrun | 20:25 | Hillsborough parkrun # 224 | 2.7 | 0.3 | 13 May 17 | |
parkrun | 20:31 | Sewerby parkrun # 284 | 2.6 | 0.6 | 6 May 17 | |
3.75M | 24:41 | Spencers Arms Dash 3.75 | 2.4 | 0.1 | 5 Apr 17 | |
parkrun | 20:31 | Sewerby parkrun # 281 | 2.8 | 0.4 | 15 Apr 17 | |
HM | 87:27 | Worksop Half Marathon | 1.2 | -1.1 | 30 Oct 16 | |
parkrun | 19:38 | Rother Valley parkrun # 161 | 2.2 | -0.8 | 24 Dec 16 | |
6M | 39:19 | Ward Green 6 | 1.5 | -0.2 | 26 Dec 16 | |
HM | 89:19 | Bridlington Half Marathon | 1.7 | -0.7 | 16 Oct 16 | |
5M | 33:03 | Wombwell 5 | 1.1 | 1.0 | 19 Feb 17 | |
10K | 40:48 | Dewsbury 10K (Long course) | 0.6 | 0.7 | 5 Feb 17 | |
parkrun | 23:54 | Nostell Priory parkrun # 178 | 4.0 | 5.8 | 6 Jan 18 | |
parkrun | 25:10 | Sewerby parkrun # 355 | 1.6 | 11.6 | 22 Sep 18 | |
HM | 92:35 | Clowne Half Marathon | 1.9 | 0.6 | 20 Nov 16 | |
3M | 20:30 | British Masters Open Road Relay Championships | 2.7 | 2.9 | 20 May 17 | |
parkrun | 27:52 | Barnsley parkrun # 417 | 4.0 | 13.7 | 1 Jan 19 | |
5000 | 20:01.7 | Barnsley AC Winter Track Series | 1.5 | 0.7 | 11 Jan 17 | |
parkrun | 20:03 | Rotherham parkrun # 182 | 2.0 | 0.2 | 26 Nov 16 | |
parkrun | 24:06 | Sewerby parkrun # 325 | 2.2 | 9.1 | 17 Feb 18 | |
parkrun | 25:18 | Sewerby parkrun # 330 | 3.4 | 10.1 | 31 Mar 18 | |
3K | 12:08 | British Masters Relay Championships | 3.8 | 0.9 | 19 Nov 16 | |
parkrun | 19:49 | Pontefract parkrun # 278 | 1.6 | 0.1 | 24 Sep 16 | |
20M | 2:17:12 | East Hull Harriers 20 | 0.6 | -0.8 | 20 Mar 16 | |
parkrun | 22:06 | Barnsley parkrun # 319 | 3.2 | 3.1 | 18 Feb 17 | |
Mar | 3:10:24 | ASICS Greater Manchester Marathon | 1.4 | 0.0 | 10 Apr 16 | |
parkrun | 20:26 | Sewerby parkrun # 245 | 2.8 | 0.2 | 6 Aug 16 | |
10M | 70:15 | Askern 10 | 1.6 | 1.4 | 14 Aug 16 | |
5K | 19:10 | Doncaster Town Centre 5K | 0.3 | 0.1 | 13 Jul 16 | |
3.7M | 22:58 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 0.5 | 28 Jun 16 | |
10M | 66:32 | Snake Lane 10 | 1.1 | -0.5 | 21 Feb 16 | |
10K | 40:33 | Askern 10K | 0.4 | 0.7 | 18 May 16 | |
parkrun | 20:03 | Rother Valley parkrun # 137 | 1.4 | 0.8 | 2 Jul 16 | |
5M | 31:58 | South Yorkshire Road League | 0.3 | 0.4 | 27 Apr 16 | |
3.75M | 24:41 | Spencers Arms Dash 3.75 | 2.6 | -0.1 | 4 May 16 | |
parkrun | 22:59 | Barnsley parkrun # 312 | 4.0 | 4.0 | 1 Jan 17 | |
parkrun | 20:36 | Sewerby parkrun # 237 | 2.8 | 0.6 | 11 Jun 16 | |
5M | 33:27 | South Yorkshire Road League | 1.8 | 0.8 | 11 May 16 | |
10M | 67:14 | Ferriby 10 | 1.3 | -0.9 | 24 Jan 16 | |
5M | 33:58 | South Yorkshire Road League | 2.8 | 0.4 | 30 Mar 16 | |
parkrun | 20:11 | Sewerby parkrun # 231 | 2.0 | 0.5 | 30 Apr 16 | |
10K | 39:41 | Dewsbury 10K | 0.4 | -1.0 | 7 Feb 16 | |
parkrun | 24:23 | Barnsley parkrun # 340 | 2.6 | 8.0 | 15 Jul 17 | |
5000 | 19:31.34 | Yorkshire County Championships | | 1.1 | 15 May 16 | |
parkrun | 28:14 | Sewerby parkrun # 347 | 2.4 | 15.9 | 28 Jul 18 | |
parkrun | 24:47 | Nostell Priory parkrun # 153 | 3.0 | 8.4 | 1 Jul 17 | |
parkrun | 20:55 | Sewerby parkrun # 235 | 2.0 | 2.0 | 28 May 16 | |
parkrun | 21:18 | Sewerby parkrun # 239 | 2.2 | 2.6 | 25 Jun 16 | |
3000 | 11:30.0 | Barnsley AC 3000m Championships | 1.0 | 1.4 | 19 Apr 16 | |
parkrun | 21:00 | Wakefield Thornes parkrun # 95 | 1.0 | 3.2 | 13 Aug 16 | |
5000 | 20:06.0 | North of England League Division 4EC | 0.6 | 1.7 | 7 May 16 | |
Mile | 5:56.6 | Barnsley AC Mile Championships | 0.2 | 2.9 | 30 Aug 16 | |
3.75M | 26:10 | Spencers Arms Dash 3.75 | 3.6 | 1.4 | 6 Apr 16 | |
5M | 34:14 | South Yorkshire Road League | 1.6 | 2.0 | 13 Apr 16 | |
parkrun | 25:06 | Sewerby parkrun # 291 | 2.9 | 9.0 | 24 Jun 17 | |
parkrun | 23:47 | Barnsley parkrun # 308 | 3.4 | 6.1 | 17 Dec 16 | |
parkrun | 21:06 | Nostell Priory parkrun # 81 | 3.5 | 0.7 | 13 Feb 16 | |
parkrun | 20:11 | Barnsley parkrun # 261 | 1.5 | 0.2 | 23 Jan 16 | |
6M | 39:33 | Ward Green 6 | 0.4 | 0.3 | 27 Dec 15 | |
parkrun | 24:55 | Sewerby parkrun # 289 | 2.4 | 9.2 | 10 Jun 17 | |
HM | 88:53 | Vale of York Half Marathon | 0.6 | -4.2 | 20 Sep 15 | |
10K | 42:14 | Barnsley 10K | 1.9 | 0.0 | 29 Nov 15 | |
10M | 83:51 | Snake Lane 10 | 1.4 | 9.2 | 26 Feb 17 | |
5000 | 19:59.0 | Barnsley AC Winter Series | 0.7 | 0.6 | 13 Jan 16 | |
parkrun | 21:09 | Sewerby parkrun # 223 | 2.0 | 2.3 | 5 Mar 16 | |
10K | 41:46 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.5 | 15 Nov 15 | |
parkrun | 21:28 | Sewerby parkrun # 227 | 1.5 | 3.6 | 2 Apr 16 | |
parkrun | 20:34 | Barnsley parkrun # 242 | 2.5 | 0.0 | 26 Sep 15 | |
parkrun | 20:49 | Sheffield Castle parkrun # 120 | 2.0 | 1.0 | 28 Nov 15 | |
3.75M | 25:06 | Spencers Arms Dash 3.75 | 2.6 | -3.7 | 2 Sep 15 | |
parkrun | 21:17 | Sewerby parkrun # 197 | 3.0 | -2.7 | 22 Aug 15 | |
10M | 72:45 | Askern 10 | 2.1 | -2.6 | 9 Aug 15 | |
parkrun | 22:06 | Barnsley parkrun # 266 | 1.0 | 5.2 | 27 Feb 16 | |
parkrun | 21:24 | Barnsley parkrun # 243 | 2.0 | 2.2 | 3 Oct 15 | |
parkrun | 32:26 | Sewerby parkrun # 352 | 2.4 | 21.8 | 1 Sep 18 | |
parkrun | 22:33 | Nostell Priory parkrun # 80 | 2.0 | 4.4 | 6 Feb 16 | |
parkrun | 21:06 | Sewerby parkrun # 198 | 1.5 | -1.6 | 29 Aug 15 | |
parkrun | 24:26 | Sewerby parkrun # 244 | 2.0 | 8.7 | 30 Jul 16 | |
10K | 51:44 | Up and Running South Yorkshire League | 6.0 | 4.7 | 15 Nov 15 | |
3.7M | 25:01 | Dam Flask Relays (3.7M X 4) | 0.3 | -1.5 | 30 Jun 15 | |
parkrun | 21:54 | Barnsley parkrun # 234 | 2.0 | -1.0 | 1 Aug 15 | |
10M | 73:35 | Notts 10 | 0.8 | -1.5 | 12 Jun 15 | |
10K | 46:01 | Penistone 10K | 2.0 | -0.6 | 28 Jun 15 | |
7M | 59:51 | Penistone Hill 7 | 5.4 | 6.2 | 27 Sep 15 | |
parkrun | 22:34 | Barnsley parkrun # 230 | 2.0 | 0.3 | 4 Jul 15 | |
parkrun | 23:12 | Concord parkrun # 247 | 1.0 | 6.6 | 14 Nov 15 | |
parkrun | 36:46 | Sewerby parkrun # 351 | 2.8 | 25.7 | 25 Aug 18 | |
Mile | 6:14.9 | Barnsley AC Open | 0.6 | -0.6 | 5 Jul 15 | |
4.5M | 37:56 | Silkstone Shuffle 4.5 Series | 4.8 | 7.3 | 5 Dec 15 | |
5M | 36:11 | South Yorkshire Road League 5 | 0.4 | -0.1 | 13 May 15 | |
4.5M | 34:56 | Silkstone Shuffle 4.5 Series | 3.0 | 1.3 | 20 Jun 15 | |
parkrun | 25:58 | Barnsley parkrun # 265 | 3.0 | 10.3 | 20 Feb 16 | |
parkrun | 29:29 | York parkrun # 229 | 2.5 | 16.5 | 28 Jan 17 | |
parkrun | 24:07 | Barnsley parkrun # 231 | 3.0 | 2.2 | 11 Jul 15 | |
parkrun | 32:34 | Sewerby parkrun # 299 | 3.0 | 20.2 | 19 Aug 17 | |
5M | 37:35 | South Yorkshire Road League | 0.8 | 1.1 | 29 Apr 15 | |
parkrun | 24:12 | Barnsley parkrun # 239 | 2.0 | 3.9 | 5 Sep 15 | |
parkrun | 30:47 | Sewerby parkrun # 280 | 2.4 | 18.5 | 8 Apr 17 | |
parkrun | 30:21 | Sewerby parkrun # 279 | 1.8 | 18.5 | 1 Apr 17 | |
parkrun | 23:31 | Barnsley parkrun # 223 | 1.5 | 1.9 | 16 May 15 | |
parkrun | 24:23 | Barnsley parkrun # 236 | 2.0 | 4.2 | 15 Aug 15 | |
10K | 47:11 | Priory 10K | 4.0 | -3.7 | 16 Jul 14 | |
10K | 48:16 | Cannon Hall 10K | 3.2 | -0.4 | 19 Oct 14 | |
parkrun | 22:03 | Barnsley parkrun # 193 | 2.0 | -1.4 | 4 Oct 14 | |
10M | 75:41 | Askern 10 | 1.5 | -2.1 | 10 Aug 14 | |
4.5M | 34:11 | Silkstone Shuffle 4.5 Series | 3.6 | -1.0 | 20 Sep 14 | |
parkrun | 31:49 | Sewerby parkrun # 283 | 2.0 | 20.2 | 29 Apr 17 | |
10K | 55:34 | Cannon Hall 10K | 3.6 | 6.7 | 6 Sep 15 | |
parkrun | 21:44 | Colwick parkrun # 169 | 1.0 | -1.5 | 13 Sep 14 | |
parkrun | 22:17 | Sewerby parkrun # 141 | 2.5 | -3.0 | 26 Jul 14 | |
parkrun | 22:17 | Barnsley parkrun # 186 | 1.5 | -0.9 | 16 Aug 14 | |
HM | 1:53:02 | North Lincolnshire Half Marathon | 0.6 | 4.8 | 3 May 15 | |
10K | 46:54 | Penistone 10K | 2.2 | -3.2 | 29 Jun 14 | |
parkrun | 29:03 | Barnsley parkrun # 277 | 2.5 | 15.9 | 14 May 16 | |
parkrun | 26:36 | Barnsley parkrun # 235 | 3.0 | 6.6 | 8 Aug 15 | |
parkrun | 27:24 | Barnsley parkrun # 253 | 2.0 | 13.0 | 12 Dec 15 | |
parkrun | 22:48 | Barnsley parkrun # 180 | 2.0 | -1.5 | 5 Jul 14 | |
parkrun | 23:03 | Barnsley parkrun # 170 | 2.5 | -2.5 | 26 Apr 14 | |
parkrun | 31:36 | Sewerby parkrun # 243 | 2.4 | 19.5 | 23 Jul 16 | |
parkrun | 23:18 | Barnsley parkrun # 175 | 2.0 | -1.5 | 31 May 14 | |
parkrun | 31:08 | Nostell Priory parkrun # 95 | 2.6 | 18.7 | 21 May 16 | |
parkrun | 29:54 | Dalby Forest parkrun # 12 | 0.8 | 18.8 | 4 Jun 16 | |
parkrun | 23:02 | Sewerby parkrun # 127 | 1.0 | -1.7 | 19 Apr 14 | |
parkrun | 23:39 | Barnsley parkrun # 176 | 1.0 | 0.2 | 7 Jun 14 | |
parkrun | 23:23 | Barnsley parkrun # 168 | 1.0 | -1.6 | 12 Apr 14 | |
parkrun | 32:32 | Sewerby parkrun # 229 | 1.5 | 21.6 | 16 Apr 16 | |
parkrun | 24:59 | Barnsley parkrun # 165 | 1.5 | 1.1 | 22 Mar 14 | |
parkrun | 31:02 | Sewerby parkrun # 185 | 1.5 | 14.1 | 30 May 15 | |
parkrun | 30:28 | Barnsley parkrun # 214 | 2.0 | 12.8 | 14 Mar 15 | |
parkrun | 30:12 | Sewerby parkrun # 177 | 1.0 | 13.4 | 4 Apr 15 | |
parkrun | 31:23 | Barnsley parkrun # 218 | 2.5 | 13.5 | 11 Apr 15 | |
parkrun | 23:42 | Barnsley parkrun # 116 | 1.5 | -1.3 | 27 Apr 13 | |
parkrun | 31:01 | Barnsley parkrun # 221 | 1.0 | 14.6 | 2 May 15 | |
parkrun | 23:34 | Barnsley parkrun # 59 | 2.0 | 0.0 | 24 Mar 12 | |
10K | 60:56 | Cusworth 10K | 0.7 | 12.4 | 5 Oct 14 | |
parkrun | 32:04 | Barnsley parkrun # 194 | 1.5 | 15.4 | 11 Oct 14 | |
parkrun | 34:22 | Barnsley parkrun # 195 | 2.5 | 17.0 | 18 Oct 14 | |
parkrun | 31:18 | Barnsley parkrun # 204 | 3.0 | 12.9 | 20 Dec 14 | |
parkrun | 33:36 | Nostell Priory parkrun # 24 | 3.8 | 14.9 | 1 Jan 15 | |
parkrun | 34:29 | Barnsley parkrun # 208 | 3.0 | 16.7 | 17 Jan 15 | |
parkrun | 32:58 | Barnsley parkrun # 209 | 2.5 | 15.5 | 7 Feb 15 | |
parkrun | 32:38 | Newark parkrun # 90 | 3.5 | 14.1 | 21 Feb 15 | |
parkrun | 35:13 | Barnsley parkrun # 213 | 2.6 | 17.8 | 7 Mar 15 | |
parkrun | 32:25 | Barnsley parkrun # 216 | 2.5 | 14.8 | 28 Mar 15 | |