10K | 36:00 | Wilmslow Festive 10K | 1.2 | -2.2 | 24 Nov 24 | +1 |
parkrun | 17:44 | Alexandra parkrun # 168 | 1.3 | -4.4 | 12 Oct 24 | +2 |
parkrun | 19:11 | Eramosa River Trail parkrun # 164 | 2.0 | 3.3 | 10 Aug 24 | +3 |
parkrun | 19:32 | Alexandra parkrun # 138 | 1.3 | 5.5 | 16 Mar 24 | +4 |
parkrun | 19:38 | Alexandra parkrun # 140 | 1.4 | 5.5 | 30 Mar 24 | +5 |
parkrun | 19:17 | Alexandra parkrun # 135 | 1.1 | 5.2 | 17 Feb 24 | |
parkrun | 19:18 | Alexandra parkrun # 136 | 1.1 | 5.2 | 2 Mar 24 | |
parkrun | 19:25 | Alexandra parkrun # 133 | 1.5 | 5.1 | 3 Feb 24 | |
50K | 3:21:26 | IAU 50K European Championship | 2.0 | -0.2 | 8 Oct 22 | |
parkrun | 19:42 | Alexandra parkrun # 132 | 1.2 | 5.9 | 27 Jan 24 | |
parkrun | 20:13 | Alexandra parkrun # 130 | 1.7 | 6.5 | 6 Jan 24 | |
HM | 76:55 | Antrim Coast Half Marathon | 0.7 | 0.2 | 28 Aug 22 | |
HM | 78:07 | Lake Vyrnwy Half Marathon | 0.6 | 0.8 | 18 Sep 22 | |
Mar | 2:43:17 | The Boston Marathon | 1.5 | -0.4 | 18 Apr 22 | |
parkrun | 21:12 | South Manchester parkrun # 632 | 2.5 | 7.7 | 25 Dec 23 | |
HM | 75:18 | Waters Wilmslow Half Marathon | 0.6 | -0.5 | 20 Mar 22 | |
Mar | 2:38:34 | BMW Berlin Marathon | 1.6 | -1.4 | 26 Sep 21 | |
5K | 16:27 | Mid Cheshire 5K | -0.1 | 0.3 | 29 Apr 22 | |
6K | 22:16 | Shropshire County Championships | 3.6 | 0.8 | 8 Jan 22 | |
parkrun | 17:38 | South Manchester parkrun # 536 | 2.3 | 0.5 | 25 Dec 21 | |
20M | 2:03:58 | Trimpell 20 | 0.9 | 1.1 | 15 Mar 20 | |
HM | 76:43 | Medio Maratón de Granollers | 1.0 | 0.0 | 2 Feb 20 | |
parkrun | 17:42 | Stretford parkrun # 236 | 1.5 | 1.5 | 27 Nov 21 | |
10K | 34:03 | Speedway 10K | -0.1 | 0.3 | 19 Jan 20 | |
10M | 56:00 | Brampton to Carlisle 10 | 0.2 | -1.1 | 17 Nov 19 | |
10K | 35:15 | Kew Gardens 10K | 0.6 | 0.9 | 12 Sep 20 | |
5K | 16:49 | Park Hall 5K | 0.8 | 0.4 | 23 Jul 21 | |
Mar | 2:41:18 | BMW Berlin Marathon | 0.9 | -1.6 | 29 Sep 19 | |
10K | 35:31 | RunThrough Tatton Park 10K | 0.7 | 1.1 | 26 Aug 20 | |
8.4K | 30:44 | Manchester Area League | 3.0 | 0.3 | 11 Jan 20 | |
5K | 16:58 | The On Bristol Track Club Elite 5K | 0.7 | 0.8 | 22 May 21 | |
10K | 34:11 | Telford 10K | 0.4 | -0.1 | 8 Dec 19 | |
9K | 37:51 | ECCA Saucony English National Championships | 6.3 | 2.4 | 22 Feb 20 | |
6.9K | 25:37 | Manchester Area League | 3.3 | 0.1 | 9 Nov 19 | |
HM | 77:56 | Lake Vyrnwy Half Marathon | 0.3 | -0.6 | 8 Sep 19 | |
HM | 80:14 | Rock 'n' Roll Half Marathon | 1.4 | -0.6 | 11 Aug 19 | |
parkrun | 18:05 | Penrhyn parkrun # 230 | 3.2 | -1.1 | 20 Jul 19 | |
10K | 35:36 | Warrington 10K | 1.0 | -1.4 | 20 Jun 19 | |
10K | 36:16 | Simplyhealth Great Manchester Run 10K | 0.7 | -0.4 | 19 May 19 | |
5K | 17:29 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | -0.7 | 13 Jun 19 | |
parkrun | 18:42 | Newtown parkrun # 100 | 1.6 | 2.2 | 14 Sep 19 | |
5K | 17:26 | Mid Cheshire 5K | 0.3 | 0.0 | 26 Apr 19 | |
HM | 81:55 | Anglesey Island Half Marathon | 1.1 | 0.1 | 3 Mar 19 | |
5.38M | 31:54 | Midland Counties Women's 6-Stage Relays | 0.9 | 0.3 | 23 Mar 19 | |
8.4K | 33:21 | Manchester Area League | 4.8 | -0.5 | 1 Dec 18 | |
10K | 37:31 | El Corte Inglés São Silvestre de Lisboa | 1.4 | 0.2 | 29 Dec 18 | |
10K | 42:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.3 | 9 Mar 19 | |
parkrun | 18:19 | South Manchester parkrun # 451 | 1.4 | 0.9 | 25 Dec 18 | |
parkrun | 18:55 | Newtown parkrun # 78 | 1.0 | 2.5 | 13 Apr 19 | |
parkrun | 18:56 | Bois de Boulogne parkrun # 153 | 2.0 | 1.6 | 9 Feb 19 | |
parkrun | 18:35 | Stretford parkrun # 163 | 1.6 | 1.2 | 12 Jan 19 | |
parkrun | 18:42 | Stretford parkrun # 165 | 1.3 | 1.8 | 26 Jan 19 | |
parkrun | 18:21 | Markeaton parkrun # 250 | 2.0 | 0.3 | 27 Oct 18 | |
HM | 81:07 | Lake Vyrnwy Half Marathon | 0.5 | 0.4 | 9 Sep 18 | |
4.33K | 15:27 | Midland Counties Women's 4-Stage Relays | 2.5 | -0.1 | 22 Sep 18 | |
parkrun | 18:46 | Stretford parkrun # 164 | 1.3 | 1.9 | 19 Jan 19 | |
5M | 30:59 | Trafford All Terrain Challenge 5 | 3.6 | 0.4 | 20 Jul 18 | |
5K | 17:23 | Sale Sizzler 5K Series | 0.7 | 0.3 | 19 Jul 18 | |
1M | 5:13 | Trafford All Terrain Challenge Mile | 2.6 | 0.1 | 21 Jul 18 | |
parkrun | 18:01 | Stretford parkrun # 142 | 1.3 | 1.1 | 18 Aug 18 | |
3M | 17:42 | Trafford All Terrain Challenge 3 | 3.4 | 0.6 | 22 Jul 18 | |
5K | 17:23 | Sale Sizzler 5K Series | 0.9 | 0.1 | 5 Jul 18 | |
5K | 17:17 | Dunham Massey 5K | 1.0 | -0.2 | 14 Jun 18 | |
parkrun | 18:31 | Hilly Fields parkrun # 300 | 3.4 | 0.1 | 21 Apr 18 | |
parkrun | 17:55 | Penrhyn parkrun # 175 | 1.6 | 0.6 | 26 May 18 | |
parkrun | 17:53 | Stretford parkrun # 127 | 1.4 | 0.7 | 5 May 18 | |
5M | 28:54 | Midland Counties 5/7 Mile Championships | 1.2 | 0.0 | 18 Nov 17 | |
10K | 37:06 | Cursa dels Nassos 10K | 1.0 | 1.0 | 31 Dec 17 | |
6.1K | 23:22 | Shropshire County Championships | 3.8 | 0.5 | 6 Jan 18 | |
parkrun | 18:32 | Roundhay parkrun # 332 | 3.5 | 0.0 | 2 Sep 17 | |
HM | 81:25 | Lake Vyrnwy Half Marathon | 0.5 | 1.3 | 10 Sep 17 | |
parkrun | 18:51 | Sale Water parkrun # 13 | 1.8 | 2.4 | 13 Jan 18 | |
10K | 36:22 | Alderley Bypass 10K | 1.0 | 0.2 | 2 Jul 17 | |
parkrun | 19:09 | South Manchester parkrun # 402 | 2.1 | 2.7 | 25 Dec 17 | |
3M | 17:22 | Trafford All Terrain Challenge 3 | 2.9 | 0.4 | 16 Jul 17 | |
Mar | 2:54:56 | Virgin London Marathon | 1.5 | 1.0 | 23 Apr 17 | |
5K | 17:22 | Sale Sizzler 5K Series | 0.8 | 0.2 | 6 Jul 17 | |
HM | 79:30 | Wilmslow Half Marathon | 1.1 | 0.5 | 19 Mar 17 | |
parkrun | 18:13 | Wythenshawe parkrun # 295 | 2.5 | 0.3 | 1 Jul 17 | |
parkrun | 18:58 | Wythenshawe parkrun # 303 | 2.9 | 1.6 | 26 Aug 17 | |
5M | 30:28 | Trafford All Terrain Challenge 5 | 2.1 | 1.2 | 14 Jul 17 | |
2M | 11:16 | Grocontinental Relay (3 x 2) | 2.3 | 0.9 | 13 Jul 17 | |
1M | 5:19 | Trafford All Terrain Challenge Mile | 2.8 | 0.6 | 15 Jul 17 | |
HM | 81:09 | Wrexham Village Bakery Half Marathon | 0.7 | 1.7 | 19 Feb 17 | |
parkrun | 18:27 | Conwy parkrun # 119 | 1.8 | 1.6 | 6 May 17 | |
parkrun | 17:20 | Stretford parkrun # 42 | 1.9 | -0.3 | 3 Sep 16 | |
parkrun | 18:18 | Erddig parkrun # 16 | 3.8 | -0.1 | 27 Aug 16 | |
parkrun | 18:18 | South Manchester parkrun # 356 | 1.7 | 2.0 | 25 Dec 16 | |
5K | 16:55 | Mid Cheshire 5K | 0.5 | 0.2 | 25 Aug 16 | |
5K | 16:55 | Podium 5K | 0.5 | 0.2 | 29 Jul 16 | |
parkrun | 18:49 | Stretford parkrun # 66 | 1.6 | 3.2 | 11 Feb 17 | |
HM | 79:22 | Wilmslow Half Marathon | 1.0 | 0.7 | 3 Apr 16 | |
parkrun | 18:02 | Penrhyn parkrun # 73 | 2.0 | 1.3 | 30 Apr 16 | |
parkrun | 18:17 | Penrhyn parkrun # 49 | 3.0 | 0.8 | 24 Oct 15 | |
10K | 34:34 | Cheshire 10K | 0.1 | 0.1 | 18 Apr 15 | |
parkrun | 18:13 | Penrhyn parkrun # 50 | 1.0 | 2.7 | 31 Oct 15 | |
5K | 17:17 | Park Hall 5K | 0.8 | 0.9 | 10 Jun 15 | |
5000 | 17:00.75 | BMC Grand Prix | 0.2 | 0.9 | 30 May 15 | |
3000 | 9:51.07 | Trafford AC Grand Prix | 0.8 | 1.0 | 19 May 15 | |
8K | 31:51 | ECCA Saucony English National Championships | 5.9 | 0.3 | 21 Feb 15 | |
10M | 58:12 | Puma Stockport 10 | 1.2 | -0.4 | 7 Dec 14 | |
5M | 28:18 | Brooks Alsager 5 | 1.0 | 0.3 | 1 Feb 15 | |
10K | 34:36 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -0.2 | 28 Dec 14 | |
3000 | 10:13.72 | Trafford AC Grand Prix | 1.6 | 1.6 | 5 May 15 | |
HM | 78:59 | Conwy Half Marathon | 1.2 | 0.3 | 23 Nov 14 | |
8K | 27:08 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.4 | 7 Mar 15 | |
10K | 34:54 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
8.1K | 29:05 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.3 | 29 Nov 14 | |
parkrun | 17:39 | Wythenshawe parkrun # 160 | 2.5 | 0.0 | 1 Nov 14 | |
HM | 77:00 | Lake Vyrnwy Half Marathon | 0.3 | 0.2 | 14 Sep 14 | |
10K | 41:17 | Betws-y-Coed Trail Challenge 10K | 6.0 | 1.1 | 8 Nov 14 | |
HM | 76:44 | Wilmslow Half Marathon | 0.7 | -0.8 | 23 Mar 14 | |
3000 | 9:31.92 | Trafford Grand Prix | 0.8 | -0.7 | 20 May 14 | |
5K | 16:20 | Christleton 5K | -0.2 | -0.7 | 23 May 14 | |
10K | 35:07 | Bristol 10K | 0.9 | -0.6 | 11 May 14 | |
5000 | 16:32.19 | BMC Grand Prix | 0.1 | -0.5 | 31 May 14 | |
3000 | 9:42.67 | Trafford Grand Prix | 1.1 | 0.1 | 10 Jun 14 | |
8K | 30:37 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.7 | 13 Mar 10 | |
5K | 17:41 | Maldwyn Harriers Chocoholics 5K | 1.2 | -1.7 | 2 Apr 10 | |
3000 | 10:24.8 | City of Stoke Open | 1.0 | 0.4 | 18 Apr 10 | |
5000 | 18:24.3 | City of Stoke Open | 0.6 | 1.0 | 18 Apr 10 | |
800 | 2:23.46 | RAF Invitation Match | 0.8 | -0.4 | 24 Apr 10 | |
1500 | 4:54.94 | RAF Invitation Match | 0.8 | 0.9 | 24 Apr 10 | |
1500 | 4:49.6 | Shropshire County Championships | 0.8 | 0.2 | 13 May 10 | |
800 | 2:25.5 | Shropshire County Championships | 0.8 | -0.1 | 13 May 10 | |
HM | 83:43 | White Peak Half Marathon/Marathon | 1.0 | 0.2 | 22 May 10 | |
5000 | 17:54.25 | Midland Counties U20/Senior Championships | 0.4 | 0.1 | 13 Jun 10 | |
3000 | 10:22.64 | BMC PB Classic | 1.0 | 0.2 | 14 Aug 10 | |
10K | 39:04 | Ellesmere 10K | 2.0 | 0.3 | 29 Aug 10 | |
HM | 83:35 | Lake Vyrnwy Half Marathon | 0.6 | 0.5 | 12 Sep 10 | |
7.2K | 27:57 | Home Countries International | 2.8 | 0.0 | 26 Mar 11 | |
HM | 80:41 | White Peak Half Marathon | -0.2 | 0.0 | 21 May 11 | |
5M | 29:55 | Westbridge 5 | 1.1 | -0.2 | 5 Jun 11 | |
5K | 17:53 | Park Hall 5K | 0.2 | 0.2 | 9 Jun 11 | |
10K | 38:19 | Stone St. Michael's 10K | 1.2 | 0.4 | 26 Jun 11 | |
5M | 29:16 | Gobowen 5 | 0.8 | -0.8 | 5 Aug 11 | |
15K | 58:49 | Great Orme Challenge 15K | 2.6 | -1.0 | 14 Aug 11 | |
HM | 80:50 | Lake Vyrnwy Half Marathon | 0.5 | -0.7 | 11 Sep 11 | |
5K | 18:04 | Commonwealth Festival of Sport Open 5K | 0.4 | 0.6 | 23 Sep 11 | |
6K | 23:59 | Lotto Cross Cup | 5.2 | -0.6 | 18 Dec 11 | |
5M | 29:55 | Alsager 5 (Inc Inter Area Match) | 1.3 | -0.3 | 5 Feb 12 | |
10K | 37:41 | Nick Beer 10K | 1.0 | 0.1 | 12 Feb 12 | |
HM | 81:57 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.3 | 25 Mar 12 | |
HM | 85:52 | Betws y Coed Half Marathon | 3.2 | -0.8 | 1 Apr 12 | |
10K | 36:06 | Salford 10K | -0.2 | -0.4 | 6 Apr 12 | |
10K | 37:08 | Air Products 10K | 0.4 | 0.7 | 8 Apr 12 | |
3000 | 10:28.8 | Shropshire County Championships (800/3000) | 1.0 | 1.4 | 17 May 12 | |
HM | 81:22 | White Peak Half Marathon | 0.2 | 0.6 | 19 May 12 | |
10M | 64:23 | Burton 10 | 1.8 | 1.2 | 27 May 12 | |
10K | 37:15 | Oslympic 10K | 1.2 | 0.0 | 15 Jul 12 | |
parkrun | 18:11 | Walsall Arboretum parkrun # 23 | 1.5 | 0.3 | 25 Aug 12 | |
parkrun | 18:13 | Worcester parkrun # 63 | 1.5 | 0.4 | 1 Sep 12 | |
HM | 80:02 | Lake Vyrnwy Half Marathon | 0.7 | -0.5 | 9 Sep 12 | |
HM | 82:33 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 1.1 | 14 Oct 12 | |
5M | 29:03 | Alsager 5 | 0.9 | -0.4 | 3 Feb 13 | |
HM | 81:59 | Island Race Half Marathon | 0.6 | 0.5 | 3 Mar 13 | |
HM | 81:01 | Reading Half Marathon | 0.3 | 0.4 | 17 Mar 13 | |
10K | 35:22 | Salford 10K | 0.4 | -1.2 | 29 Mar 13 | |
5K | 16:57 | Christleton 5K | -0.4 | 0.3 | 17 May 13 | |
10K | 36:51 | Bupa Great North 10K | 1.4 | 0.2 | 23 Jun 13 | |
5K | 17:08 | Sale Sizzler 5K Series | 0.7 | -0.4 | 4 Jul 13 | |
5K | 17:23 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.1 | 15 Aug 13 | |
10K | 35:37 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.3 | 1 Sep 13 | |
HM | 80:42 | Lake Vyrnwy Half Marathon | 0.7 | 0.6 | 15 Sep 13 | |
HM | 79:03 | Cardiff Half Marathon | 0.6 | -0.1 | 6 Oct 13 | |
10K | 34:52 | Leeds Abbey Dash 10K | 0.3 | -0.8 | 17 Nov 13 | |
HM | 78:39 | Conwy Half Marathon | 1.3 | -0.5 | 24 Nov 13 | |
10K | 34:56 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.6 | 29 Dec 13 | |
8K | 33:17 | Midland Championships | 6.0 | 1.5 | 25 Jan 14 | |
5M | 28:46 | Alsager 5 | 1.3 | 0.1 | 2 Feb 14 | |
8K | 29:16 | ECCA English National Championships | 2.8 | -0.5 | 22 Feb 14 | |
8K | 29:08 | CAU Inter County Championships | 2.1 | 0.1 | 8 Mar 14 | |
parkrun | 18:21 | Ally Pally parkrun # 118 | 1.0 | 2.6 | 12 Apr 14 | |
3000 | 9:31.74 | Trafford Grand Prix | 0.3 | -0.2 | 6 May 14 | |