Name:
Sian Champken
Gender:
Female
Club:
Wye Valley
Age Group:
V50
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20.1
43449

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K54:05ABP Newport Wales 10K0.5-3.324 Oct 21+1
parkrun29:33Hereford parkrun # 2835.5-2.616 Oct 21+2
parkrun27:44Hereford parkrun # 2722.6-1.731 Jul 21+3
parkrun28:03Llanerchaeron parkrun # 1092.4-1.825 Sep 21+4
10K56:18Hereford Couriers Christmas 10K0.80.828 Dec 20+5
parkrun27:59Aberystwyth parkrun # 4051.8-1.318 Sep 21
9K53:58Herefordshire League3.21.614 Nov 21
HM2:06:56Great North Run0.9-1.012 Sep 21
parkrun26:28Newent parkrun # 3065.0-2.69 Mar 19
parkrun26:06Cwmbran parkrun # 1571.8-1.327 Jul 19
parkrun27:16Thurso parkrun # 713.0-0.531 Aug 19
parkrun29:35Leazes parkrun # 353.0-0.211 Sep 21
parkrun28:51Hereford parkrun # 2662.61.88 Feb 20
parkrun28:13Aviemore parkrun # 1451.22.314 Mar 20
parkrun27:09Barry Island parkrun # 2192.8-0.53 Aug 19
parkrun28:55Hereford parkrun # 2871.43.313 Nov 21
10K55:38Porthcawl 10K1.50.17 Jul 19
parkrun30:19Hereford parkrun # 2653.63.01 Feb 20
parkrun29:01Severn Valley Country parkrun # 63.81.424 Aug 19
HM2:11:10Cheltenham Half Marathon1.53.029 Sep 19
parkrun31:23Hereford parkrun # 2843.51.923 Oct 21
parkrun31:06Hereford parkrun # 2713.64.024 Jul 21
parkrun28:46Pieschener Allee parkrun # 502.02.826 Oct 19
parkrun30:22Hereford parkrun # 2632.64.018 Jan 20
HM2:12:36Skye Half Marathon2.52.58 Jun 19
parkrun27:59Hereford parkrun # 2262.82.113 Apr 19
parkrun28:13Hereford parkrun # 2292.62.64 May 19
HM1:59:48Run Scotland Loch Rannoch Half Marathon1.60.214 Oct 18
HM2:05:54Village Bakery Wrexham Half Marathon0.73.317 Feb 19
parkrun27:53Sunderland parkrun # 4781.63.130 Mar 19
HM2:00:00Cheltenham Half Marathon0.51.330 Sep 18
parkrun28:45Hereford parkrun # 2213.03.02 Mar 19
parkrun31:42Hereford parkrun # 2532.86.119 Oct 19
parkrun28:29Hereford parkrun # 2182.63.09 Feb 19
parkrun28:50Hereford parkrun # 2252.04.26 Apr 19
parkrun26:32Cwmbran parkrun # 1082.20.34 Aug 18
parkrun28:07Wyre Forest parkrun # 1633.21.927 Oct 18
10K58:06Upton Bishop Big Dipper 10K2.81.916 Sep 18
parkrun29:28Hereford parkrun # 2222.64.516 Mar 19
parkrun27:52Barry Island parkrun # 1664.00.728 Jul 18
HM2:04:25Kenilworth Half Marathon1.12.32 Sep 18
parkrun29:08Pontypridd parkrun # 2432.54.122 Dec 18
HM2:03:15Run Hereford Half Marathon1.41.613 May 18
HM2:04:01Droitwich Half Marathon1.61.729 Apr 18
4M35:18Rose Inn 4 Series1.02.314 Aug 18
parkrun28:17Hereford parkrun # 1972.23.115 Sep 18
10K68:36Bath Two Tunnels Hilly Ticket 10K10.01.76 May 18
5K26:08Hereford Couriers 5K Series0.51.32 May 18
parkrun29:50Hereford parkrun # 2142.25.412 Jan 19
5K26:16Hereford Couriers 5K Series1.01.04 Apr 18
10K54:02Bath Two Tunnels 10K0.21.318 Feb 18
parkrun27:04Cwmbran parkrun # 812.80.620 Jan 18
15M2:57:55Offa's Dyke 158.24.216 Jun 18
parkrun29:54Haverfordwest parkrun # 207.00.727 Jan 18
10M1:44:42Wye Valley Runners 102.85.719 Aug 18
parkrun25:48Hereford parkrun # 1611.00.325 Nov 17
parkrun26:11Hereford parkrun # 1582.0-0.14 Nov 17
10K55:10Wye Valley Runners New Year's Day 10K1.01.41 Jan 18
HM2:03:53Conwy Half Marathon1.51.819 Nov 17
parkrun28:06Hereford parkrun # 1772.03.014 Apr 18
parkrun31:05Hereford parkrun # 1943.85.625 Aug 18
parkrun28:52Hereford parkrun # 1831.84.426 May 18
parkrun29:50Hereford parkrun # 1843.24.42 Jun 18
10M92:33Brecon Lions 102.50.66 Aug 17
10K54:32Wye Valley Runners Summer 10K1.60.319 Jul 17
parkrun28:47Hereford parkrun # 1703.03.110 Feb 18
parkrun31:57Hereford parkrun # 1993.47.129 Sep 18
HM1:59:55Hereford Running Festival Half Marathon1.8-0.614 May 17
parkrun27:24Hereford parkrun # 1522.41.523 Sep 17
5K25:05Hereford Couriers 5K series0.4-1.07 Jun 17
10K58:02Upton Bishop Big Dipper 10K2.22.524 Sep 17
parkrun26:54Cwmbran parkrun # 572.01.129 Jul 17
parkrun29:32Hereford parkrun # 1643.24.023 Dec 17
parkrun28:03Hereford parkrun # 1403.81.21 Jul 17
5K25:33Hereford Couriers 5K series0.5-0.33 May 17
parkrun28:32Hereford parkrun # 1592.23.511 Nov 17
5K25:28Hereford Couriers 5K series0.1-0.15 Apr 17
parkrun28:27Newent parkrun # 2085.0-0.118 Mar 17
parkrun27:59Hereford parkrun # 1363.21.03 Jun 17
parkrun33:05Hereford parkrun # 2021.610.320 Oct 18
parkrun26:40Bryn Bach parkrun # 2361.80.315 Apr 17
parkrun36:28Lee-on-the-Solent parkrun # 1844.211.015 Dec 18
parkrun25:27Hereford parkrun # 1072.0-2.329 Oct 16
parkrun31:10Hereford parkrun # 1663.65.913 Jan 18
14M2:43:50Tywyn Race The Train 147.15.019 Aug 17
HM2:00:07Bangor Half Marathon2.0-1.18 Oct 16
parkrun28:10Hereford parkrun # 1352.22.327 May 17
5K30:24Bath Two Tunnels 5K0.87.618 Feb 18
5.5M61:06Shobdon Wood 5.58.63.07 May 17
parkrun28:48Wyre Forest parkrun # 744.21.321 Jan 17
parkrun26:55Tewkesbury parkrun # 602.6-0.422 Oct 16
parkrun25:43Cwmbran parkrun # 151.0-0.824 Sep 16
parkrun29:50Hereford parkrun # 1452.45.25 Aug 17
parkrun29:34Hereford parkrun # 1223.43.218 Feb 17
parkrun28:42Hanbury Hall parkrun # 223.51.826 Nov 16
12M2:19:06Royal Welsh Trail Half Marathon5.65.921 May 17
parkrun29:38Newent parkrun # 2112.83.98 Apr 17
10M93:45Brecon Lions 102.10.67 Aug 16
8.8M1:42:40Crocodile 8.87.05.528 May 17
parkrun27:00Hereford parkrun # 883.0-0.718 Jun 16
8.8M2:09:54Crocodile 8.86.812.427 May 18
10K55:52Wye Valley Runners Summer 10K1.60.527 Jul 16
10M94:50Breinton 101.61.74 Sep 16
parkrun26:44Barry Island parkrun # 651.60.330 Jul 16
HM2:15:50Chirk Castle Half Marathon5.01.410 Jul 16
parkrun30:49Hereford parkrun # 1144.44.024 Dec 16
Mar4:23:10ASICS Greater Manchester Marathon1.41.210 Apr 16
5K25:50Hereford Couriers 5K series0.20.24 May 16
HM2:04:01Forest of Dean Spring Half Marathon1.41.020 Mar 16
20M3:16:50Gloucester 201.11.613 Mar 16
parkrun31:45Hereford parkrun # 1322.67.06 May 17
parkrun29:31Hereford parkrun # 904.02.22 Jul 16
HM1:58:08Morrisons Great Birmingham Half Marathon0.8-0.618 Oct 15
parkrun31:27Hereford parkrun # 1094.05.219 Nov 16
parkrun29:00Cwmbran parkrun # 111.83.727 Aug 16
parkrun30:04Wyre Forest parkrun # 543.04.03 Sep 16
10M1:45:00Two Bays Tough 105.62.121 Feb 16
parkrun47:30Hereford parkrun # 2332.621.61 Jun 19
5K26:39Hereford Couriers 5K series0.01.86 Apr 16
parkrun28:12Hereford parkrun # 634.00.326 Dec 15
parkrun25:48Hereford parkrun # 551.0-0.731 Oct 15
parkrun33:26Hereford parkrun # 1303.08.622 Apr 17
HM2:04:16Conwy Half Marathon1.41.122 Nov 15
parkrun26:16Hereford parkrun # 541.00.124 Oct 15
HM2:01:26Lloyds Bank Cardiff Half Marathon0.60.84 Oct 15
10M90:27Breinton 100.80.46 Sep 15
parkrun27:32Hereford parkrun # 592.01.228 Nov 15
parkrun28:14Gnoll parkrun # 122.02.330 Jan 16
parkrun29:06Wyre Forest parkrun # 262.53.120 Feb 16
5K25:51Hereford Couriers 5K series0.8-0.410 Jun 15
parkrun28:43Barry Island parkrun # 144.01.18 Aug 15
10M95:43Brecon 101.62.12 Aug 15
parkrun35:01Wyre Forest parkrun # 733.210.114 Jan 17
HM2:05:25Hereford Half Marathon1.41.510 May 15
parkrun25:37Hereford parkrun # 111.0-2.920 Dec 14
10K57:07Wye Valley Hereford 10K1.02.127 May 15
parkrun45:42Hereford parkrun # 1811.420.512 May 18
parkrun30:18Penrose parkrun # 85.02.416 May 15
parkrun27:04Hereford parkrun # 231.01.421 Mar 15
parkrun27:09Hereford parkrun # 261.01.611 Apr 15
parkrun27:11Hereford parkrun # 221.51.114 Mar 15
5K26:30Hereford Couriers 5K series-0.41.98 Apr 15
20M3:25:53Gloucester 201.23.58 Mar 15
parkrun54:00Hereford parkrun # 2623.029.911 Jan 20
parkrun28:27Hereford parkrun # 341.03.66 Jun 15
parkrun26:44Hereford parkrun # 71.0-1.022 Nov 14
10K57:19Wye Valley Runners New Year's Day 10K1.02.21 Jan 15
parkrun26:43Hereford parkrun # 31.0-3.525 Oct 14
Mar4:46:04ASICS Greater Manchester Marathon0.45.919 Apr 15
parkrun26:50Hereford parkrun # 61.0-0.815 Nov 14
parkrun27:56Hereford parkrun # 191.02.814 Feb 15
parkrun31:06Hereford parkrun # 383.05.54 Jul 15
parkrun35:32Hereford parkrun # 862.511.04 Jun 16
parkrun27:19Hereford parkrun # 41.00.01 Nov 14
6M81:41Muddy Woody 66.010.214 Feb 16
10K58:54Wye Valley Hereford 10K1.00.030 Apr 14
10M1:40:28Breinton 100.21.27 Sep 14
parkrun28:48Hereford parkrun # 171.04.231 Jan 15
6M81:21Muddy Woody 66.010.115 Feb 15
parkrun29:31Hereford parkrun # 251.05.24 Apr 15
6M85:38Gords 61.516.217 Apr 16
parkrun47:00Hereford parkrun # 913.019.69 Jul 16
parkrun54:24Hereford parkrun # 1801.434.05 May 18
parkrun52:40Hereford parkrun # 1891.830.57 Jul 18
parkrun54:40Hereford parkrun # 2382.232.46 Jul 19
parkrun59:01Hereford parkrun # 2443.240.117 Aug 19

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