Name:
Sian Champken
Gender:
Female
Club:
Wye Valley
Age Group:
V45
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19.2
33823

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:28Newent parkrun # 3065.4-3.09 Mar 19+
HM1:59:48Run Scotland Loch Rannoch Half Marathon2.0-1.414 Oct 18+
parkrun28:50Hereford parkrun # 2254.41.86 Apr 19+
parkrun28:13Hereford parkrun # 2292.82.44 May 19+
HM2:00:00Cheltenham Half Marathon0.30.430 Sep 18+
parkrun27:53Sunderland parkrun # 4781.63.130 Mar 19
parkrun28:45Hereford parkrun # 2213.03.02 Mar 19
HM2:12:36Skye Half Marathon2.81.68 Jun 19
HM2:05:54Village Bakery Wrexham Half Marathon0.51.717 Feb 19
parkrun26:32Cwmbran parkrun # 1082.40.14 Aug 18
parkrun28:29Hereford parkrun # 2182.63.09 Feb 19
parkrun28:07Wyre Forest parkrun # 1633.41.727 Oct 18
parkrun27:59Hereford parkrun # 2261.03.913 Apr 19
10K58:06Upton Bishop Big Dipper 10K3.01.716 Sep 18
parkrun29:28Hereford parkrun # 2223.04.116 Mar 19
HM2:04:25Kenilworth Half Marathon1.01.32 Sep 18
parkrun27:52Barry Island parkrun # 1663.51.228 Jul 18
HM2:03:15Run Hereford Half Marathon1.40.513 May 18
4M35:18Rose Inn 4 Series1.02.314 Aug 18
HM2:04:01Droitwich Half Marathon1.40.829 Apr 18
parkrun29:08Pontypridd parkrun # 2431.65.022 Dec 18
parkrun27:04Cwmbran parkrun # 813.8-0.420 Jan 18
parkrun28:17Hereford parkrun # 1972.03.315 Sep 18
parkrun29:50Hereford parkrun # 2142.25.412 Jan 19
5K26:08Hereford Couriers 5K Series0.31.52 May 18
5K26:16Hereford Couriers 5K Series0.91.14 Apr 18
10K54:02Bath Two Tunnels 10K0.01.518 Feb 18
10K55:10Wye Valley Runners New Year's Day 10K1.31.11 Jan 18
parkrun25:48Hereford parkrun # 1611.00.325 Nov 17
10M1:44:42Wye Valley Runners 102.64.719 Aug 18
parkrun26:11Hereford parkrun # 1581.80.14 Nov 17
parkrun29:54Haverfordwest parkrun # 206.01.727 Jan 18
HM2:03:53Conwy Half Marathon1.50.619 Nov 17
parkrun31:05Hereford parkrun # 1943.85.625 Aug 18
parkrun28:52Hereford parkrun # 1832.04.226 May 18
parkrun29:50Hereford parkrun # 1843.24.42 Jun 18
parkrun28:06Hereford parkrun # 1771.43.614 Apr 18
10K54:32Wye Valley Runners Summer 10K1.40.519 Jul 17
10M92:33Brecon Lions 101.90.16 Aug 17
parkrun31:57Hereford parkrun # 1993.27.329 Sep 18
10K58:02Upton Bishop Big Dipper 10K2.81.924 Sep 17
15M2:57:55Offa's Dyke 156.05.316 Jun 18
5K25:05Hereford Couriers 5K series0.4-1.07 Jun 17
parkrun28:47Hereford parkrun # 1702.43.710 Feb 18
10K68:36Bath Two Tunnels Hilly Ticket 10K6.05.76 May 18
parkrun29:32Hereford parkrun # 1643.83.423 Dec 17
HM1:59:55Hereford Running Festival Half Marathon1.2-0.514 May 17
parkrun27:24Hereford parkrun # 1521.42.523 Sep 17
5K25:33Hereford Couriers 5K series0.6-0.43 May 17
parkrun36:28Lee-on-the-Solent parkrun # 1845.49.815 Dec 18
parkrun28:03Hereford parkrun # 1403.61.41 Jul 17
parkrun26:54Cwmbran parkrun # 571.21.929 Jul 17
parkrun28:32Hereford parkrun # 1591.83.911 Nov 17
5K25:28Hereford Couriers 5K series0.00.05 Apr 17
parkrun27:59Hereford parkrun # 1362.81.43 Jun 17
parkrun25:27Hereford parkrun # 1072.0-2.329 Oct 16
parkrun31:10Hereford parkrun # 1663.85.713 Jan 18
parkrun26:40Bryn Bach parkrun # 2361.40.715 Apr 17
parkrun33:05Hereford parkrun # 2021.010.920 Oct 18
HM2:00:07Bangor Half Marathon2.0-1.38 Oct 16
5K30:24Bath Two Tunnels 5K1.07.418 Feb 18
parkrun28:27Newent parkrun # 2083.61.318 Mar 17
14M2:43:50Tywyn Race The Train 146.04.919 Aug 17
parkrun28:10Hereford parkrun # 1351.43.127 May 17
parkrun26:55Tewkesbury parkrun # 602.6-0.422 Oct 16
parkrun25:43Cwmbran parkrun # 151.0-0.824 Sep 16
parkrun28:48Wyre Forest parkrun # 743.81.721 Jan 17
parkrun29:50Hereford parkrun # 1452.05.65 Aug 17
12M2:19:06Royal Welsh Trail Half Marathon6.05.021 May 17
parkrun28:42Hanbury Hall parkrun # 223.51.826 Nov 16
10M93:45Brecon Lions 102.10.47 Aug 16
parkrun29:34Hereford parkrun # 1223.03.618 Feb 17
parkrun27:00Hereford parkrun # 883.0-0.718 Jun 16
10K55:52Wye Valley Runners Summer 10K1.60.527 Jul 16
parkrun29:38Newent parkrun # 2112.44.38 Apr 17
10M94:50Breinton 101.61.44 Sep 16
5.5M61:06Shobdon Wood 5.56.05.67 May 17
parkrun26:44Barry Island parkrun # 651.60.330 Jul 16
8.8M1:42:40Crocodile 8.86.06.028 May 17
8.8M2:09:54Crocodile 8.86.012.127 May 18
HM2:15:50Chirk Castle Half Marathon5.01.210 Jul 16
parkrun30:49Hereford parkrun # 1144.44.024 Dec 16
Mar4:23:10ASICS Greater Manchester Marathon1.41.010 Apr 16
10K58:54Wye Valley Hereford 10K1.00.030 Apr 14
10M1:40:28Breinton 100.21.27 Sep 14
parkrun26:43Hereford parkrun # 31.0-3.525 Oct 14
parkrun27:19Hereford parkrun # 41.00.01 Nov 14
parkrun26:50Hereford parkrun # 61.0-0.815 Nov 14
parkrun26:44Hereford parkrun # 71.0-1.022 Nov 14
parkrun25:37Hereford parkrun # 111.0-2.920 Dec 14
10K57:19Wye Valley Runners New Year's Day 10K1.02.21 Jan 15
parkrun28:48Hereford parkrun # 171.04.231 Jan 15
parkrun27:56Hereford parkrun # 191.02.814 Feb 15
6M81:21Muddy Woody 66.010.115 Feb 15
20M3:25:53Gloucester 201.20.08 Mar 15
parkrun27:11Hereford parkrun # 221.51.114 Mar 15
parkrun27:04Hereford parkrun # 231.01.421 Mar 15
parkrun29:31Hereford parkrun # 251.05.24 Apr 15
5K26:30Hereford Couriers 5K series-0.41.98 Apr 15
parkrun27:09Hereford parkrun # 261.01.611 Apr 15
Mar4:46:04ASICS Greater Manchester Marathon0.41.219 Apr 15
HM2:05:25Hereford Half Marathon1.4-1.710 May 15
parkrun30:18Penrose parkrun # 85.02.416 May 15
10K57:07Wye Valley Hereford 10K1.02.127 May 15
parkrun28:27Hereford parkrun # 341.03.66 Jun 15
5K25:51Hereford Couriers 5K series0.8-0.410 Jun 15
parkrun31:06Hereford parkrun # 383.05.54 Jul 15
10M95:43Brecon 101.6-0.82 Aug 15
parkrun28:43Barry Island parkrun # 144.01.18 Aug 15
10M90:27Breinton 100.8-2.56 Sep 15
HM2:01:26Lloyds Bank Cardiff Half Marathon0.6-0.34 Oct 15
HM1:58:08Morrisons Great Birmingham Half Marathon0.8-1.718 Oct 15
parkrun26:16Hereford parkrun # 541.00.124 Oct 15
parkrun25:48Hereford parkrun # 551.0-0.731 Oct 15
HM2:04:16Conwy Half Marathon1.40.822 Nov 15
parkrun27:32Hereford parkrun # 592.01.228 Nov 15
parkrun28:12Hereford parkrun # 634.00.326 Dec 15
parkrun28:14Gnoll parkrun # 122.02.330 Jan 16
6M81:41Muddy Woody 66.010.214 Feb 16
parkrun29:06Wyre Forest parkrun # 262.53.120 Feb 16
10M1:45:00Two Bays Tough 105.61.921 Feb 16
20M3:16:50Gloucester 201.11.413 Mar 16
HM2:04:01Forest of Dean Spring Half Marathon1.40.820 Mar 16
5K26:39Hereford Couriers 5K series0.01.86 Apr 16
6M85:38Gords 61.516.217 Apr 16
5K25:50Hereford Couriers 5K series0.20.24 May 16
parkrun35:32Hereford parkrun # 862.511.04 Jun 16
parkrun29:31Hereford parkrun # 904.02.22 Jul 16
parkrun47:00Hereford parkrun # 913.019.69 Jul 16
parkrun29:00Cwmbran parkrun # 111.83.727 Aug 16
parkrun30:04Wyre Forest parkrun # 543.04.03 Sep 16
parkrun31:27Hereford parkrun # 1094.05.219 Nov 16
parkrun35:01Wyre Forest parkrun # 732.510.814 Jan 17
parkrun33:26Hereford parkrun # 1303.08.622 Apr 17
parkrun31:45Hereford parkrun # 1322.27.46 May 17
parkrun54:24Hereford parkrun # 1802.033.45 May 18
parkrun45:42Hereford parkrun # 1811.520.412 May 18
parkrun52:40Hereford parkrun # 1892.030.37 Jul 18
parkrun47:30Hereford parkrun # 2331.822.41 Jun 19

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