Name:
Mark Dunscombe
Gender:
Male
Club:
Aberdare Valley
Age Group:
V60
Login to follow
11.5
51377

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:02Merthyr parkrun # 1562.0-1.620 Nov 21+1
9.75K47:45The John H Collins Gwent League4.8-1.514 Nov 21+2
parkrun23:28Jersey Farm parkrun # 924.2-1.115 Jan 22+3
parkrun23:19Milford Waterfront parkrun # 424.0-1.227 Nov 21+4
parkrun22:27Chipping Sodbury parkrun # 3331.4-0.226 Feb 22+5
parkrun22:47Greenfield Valley parkrun # 33.4-2.26 Nov 21
parkrun23:27Merthyr parkrun # 1623.00.15 Feb 22
parkrun23:57Merthyr parkrun # 1703.60.49 Apr 22
parkrun22:14King George V Playing Field parkrun # 401.8-1.623 Oct 21
parkrun22:55Somerdale Pavilion parkrun # 831.60.519 Mar 22
parkrun23:28Lydney parkrun # 2453.2-0.18 Jan 22
parkrun23:34Pomphrey Hill parkrun # 3432.80.519 Feb 22
parkrun22:09Llanerchaeron parkrun # 1102.0-2.12 Oct 21
parkrun23:36Merthyr parkrun # 1603.00.322 Jan 22
parkrun21:51The Old Showfield parkrun # 470.8-1.413 Nov 21
parkrun23:35Merthyr parkrun # 1712.50.816 Apr 22
parkrun23:59Ashton Court parkrun # 4723.80.31 Jan 22
parkrun23:07Merthyr parkrun # 1582.5-0.111 Dec 21
parkrun22:17Ross-on-Wye parkrun # 212.8-2.67 Aug 21
parkrun23:59Trelissick parkrun # 2093.01.17 May 22
parkrun22:26Mallards Pike parkrun # 332.0-1.516 Oct 21
parkrun23:49Bryn Bach parkrun # 3983.20.525 Dec 21
parkrun23:30Merthyr parkrun # 1722.01.223 Apr 22
parkrun23:29Merthyr parkrun # 1632.20.912 Feb 22
parkrun23:13Merthyr parkrun # 1572.20.44 Dec 21
parkrun25:03Stratford Park, Stroud parkrun # 446.0-0.630 Oct 21
10.35K48:35Welsh National Championships2.30.922 Feb 20
parkrun23:44Merthyr parkrun # 1612.41.229 Jan 22
parkrun22:13Cosmeston Lakes parkrun # 33.2-0.221 Dec 19
parkrun23:36Penrose parkrun # 3011.81.514 May 22
parkrun23:24Land's End parkrun # 263.4-1.118 Sep 21
parkrun22:40Tamar Trails parkrun # 1832.5-1.611 Sep 21
parkrun23:12Trelai Park parkrun # 33.5-1.621 Aug 21
parkrun22:44Upton House parkrun # 1373.60.01 Feb 20
parkrun23:19Merthyr parkrun # 1503.2-1.09 Oct 21
8.6K41:09Start Fitness Gwent League3.90.58 Feb 20
parkrun24:27Queen Elizabeth parkrun # 3626.20.614 Mar 20
parkrun24:06Coed Cefn-pwll-du parkrun # 26.00.125 Jan 20
parkrun22:40King George V Playing Field parkrun # 163.80.128 Dec 19
parkrun23:25Merthyr parkrun # 1591.81.218 Dec 21
parkrun23:56Merthyr parkrun # 1662.21.812 Mar 22
parkrun22:31Merthyr parkrun # 1343.40.211 Jan 20
parkrun24:07Merthyr parkrun # 1652.51.85 Mar 22
parkrun22:44Merthyr parkrun # 1284.2-0.230 Nov 19
parkrun22:38Thornbury parkrun # 912.0-1.14 Sep 21
parkrun22:40Isabel Trail parkrun # 492.51.07 Mar 20
parkrun23:22Heartlands parkrun # 1360.82.130 Apr 22
parkrun23:00Tamar Lakes parkrun # 2941.8-0.225 Sep 21
parkrun22:27Nova Prestatyn parkrun # 52.60.94 Jan 20
parkrun23:37Merthyr parkrun # 1690.82.62 Apr 22
9.3K44:51Start Fitness Gwent League4.10.97 Dec 19
parkrun24:15Seaton parkrun # 2091.82.726 Mar 22
parkrun22:21Oaklands parkrun # 181.2-0.931 Jul 21
parkrun22:48Valentines parkrun # 4683.01.11 Jan 20
parkrun22:23Bushy Park parkrun # 8192.60.714 Dec 19
parkrun23:30Merthyr parkrun # 1403.21.829 Feb 20
parkrun22:38Clevedon Salthouse Fields parkrun # 251.2-0.324 Jul 21
parkrun22:53Bryn Bach parkrun # 3692.61.725 Dec 19
parkrun22:17Sandy Water parkrun # 2-0.20.428 Aug 21
parkrun23:17Merthyr parkrun # 1392.22.422 Feb 20
parkrun22:49Merthyr parkrun # 1272.61.623 Nov 19
parkrun22:33Southwick Country Park parkrun # 4243.00.728 Sep 19
parkrun22:11York parkrun # 3541.71.29 Nov 19
parkrun22:33Pontefract parkrun # 4382.21.52 Nov 19
parkrun23:02Tremorfa parkrun # 13.11.526 Oct 19
parkrun23:15Merthyr parkrun # 1372.02.68 Feb 20
9.6K45:51Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.512 Oct 19
parkrun21:24Groe parkrun # 102.20.118 May 19
parkrun22:53Merthyr parkrun # 1262.02.316 Nov 19
parkrun22:55Brynaman parkrun # 13.01.421 Sep 19
parkrun22:56Merthyr parkrun # 1232.22.219 Oct 19
parkrun23:19Merthyr parkrun # 1163.81.331 Aug 19
parkrun23:36Eastville parkrun # 1032.82.87 Dec 19
10M76:12Teifi 102.41.421 Apr 19
6M56:48Howling Bull Run 610.03.724 Nov 19
parkrun23:52Groe parkrun # 481.83.915 Feb 20
parkrun22:52Milford Waterfront parkrun # 12.41.97 Sep 19
parkrun22:25Merthyr parkrun # 1032.81.525 May 19
parkrun22:19Merthyr parkrun # 953.61.030 Mar 19
parkrun21:40Conwy parkrun # 2122.80.516 Feb 19
parkrun21:45Merthyr parkrun # 1001.81.24 May 19
parkrun23:02Hafan Pwllheli parkrun # 54.61.423 Mar 19
10M76:30Pontypridd Reverse 102.01.97 Apr 19
parkrun24:22Merthyr parkrun # 1214.03.05 Oct 19
parkrun22:45Bodelwyddan Castle parkrun # 175.40.012 Jan 19
5.4K26:13Welsh Relay Championships4.02.615 Sep 19
parkrun23:11Minehead parkrun # 1562.23.024 Aug 19
9.9K41:07Start Fitness Gwent League (Inc West Wales Championships)0.3-0.410 Nov 18
parkrun23:04Minehead parkrun # 1532.43.13 Aug 19
Mar3:40:48Virgin London Marathon1.33.728 Apr 19
parkrun22:58Merthyr parkrun # 1181.43.014 Sep 19
parkrun23:57Ross-on-Wye parkrun # 23.63.610 Aug 19
parkrun24:04Merthyr parkrun # 1222.83.712 Oct 19
parkrun22:44Merthyr parkrun # 982.62.320 Apr 19
9.6K43:08British Athletics Cross Challenge (Inc. Gwent League)3.30.013 Oct 18
parkrun22:28Pont y Bala parkrun # 12.42.013 Apr 19
parkrun21:50Merthyr parkrun # 763.60.13 Nov 18
parkrun21:24Merthyr parkrun # 742.60.220 Oct 18
parkrun23:34Wepre parkrun # 1346.01.08 Dec 18
10.35K49:16Welsh National Championships2.63.023 Feb 19
parkrun21:06Aberbeeg parkrun # 41.21.024 Nov 18
9.3K44:39Start Fitness Gwent League3.23.02 Mar 19
parkrun22:08Aberbeeg parkrun # 201.23.016 Mar 19
parkrun23:44Pontypridd parkrun # 2722.24.627 Jul 19
HM95:58Cardiff Half Marathon0.51.37 Oct 18
parkrun21:41Aberbeeg parkrun # 140.62.826 Jan 19
parkrun23:46Merthyr parkrun # 1141.05.817 Aug 19
parkrun22:47Groe parkrun # 22.03.59 Mar 19
parkrun21:34Llanelli Coast parkrun # 843.00.121 Jul 18
parkrun22:52Erddig parkrun # 1293.02.75 Jan 19
parkrun23:34Nant y Pandy parkrun # 194.22.81 Jan 19
parkrun21:28Llanerchaeron parkrun # 302.00.98 Sep 18
16M2:22:13Roman Run 167.71.91 Sep 18
parkrun22:53Merthyr parkrun # 961.24.06 Apr 19
parkrun24:50Merthyr parkrun # 1112.66.220 Jul 19
9.94K50:26Welsh Inter-Regional Championships5.23.38 Dec 18
parkrun22:21Merthyr parkrun # 860.64.119 Jan 19
parkrun21:22Severn Bridge parkrun # 70.52.229 Sep 18
parkrun22:05Chippenham parkrun # 2232.41.725 Aug 18
parkrun21:51Rogiet parkrun # 412.41.311 Aug 18
parkrun23:11Newborough Forest parkrun # 272.43.91 Jan 19
9.6K52:00Start Fitness Gwent League6.64.99 Feb 19
5.4K24:40Welsh Relay Championships3.02.422 Sep 18
parkrun22:31Aberbeeg parkrun # 91.04.029 Dec 18
parkrun24:32Pontypridd parkrun # 2701.76.513 Jul 19
9.6M70:48Welsh Castles Relay1.41.69 Jun 18
Mar3:34:14Brooks Snowdonia Marathon5.1-0.928 Oct 17
parkrun22:04Aberdare parkrun # 82.41.74 Aug 18
10K51:09Caer-Hilly Trail Challenge 10K4.44.418 Nov 18
parkrun21:48Aberystwyth parkrun # 3180.82.815 Sep 18
parkrun22:27Newtown parkrun # 383.01.97 Jul 18
parkrun21:09Merthyr parkrun # 274.4-2.121 Oct 17
parkrun22:21Haverfordwest parkrun # 432.62.114 Jul 18
9.9K40:37Start Fitness Gwent League0.3-0.93 Dec 17
parkrun22:40Aberdare parkrun # 72.62.728 Jul 18
14M2:03:28Tywyn Race The Train Rotary 145.44.318 Aug 18
parkrun20:42Cardiff parkrun # 5281.40.020 Jan 18
parkrun25:56Merthyr parkrun # 1092.68.16 Jul 19
parkrun20:55Merthyr parkrun # 362.2-0.413 Jan 18
9.765K58:23Start Fitness Gwent League10.05.82 Dec 18
9.6K37:58Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.014 Oct 17
parkrun22:47Dolgellau parkrun # 1193.02.52 Jun 18
parkrun22:31Colby parkrun # 2042.42.626 May 18
9.5M63:38Welsh Castles Relay1.4-1.410 Jun 17
parkrun21:07Merthyr parkrun # 322.6-0.42 Dec 17
parkrun20:50Gnoll parkrun # 883.8-2.022 Jul 17
parkrun20:57Cambridge parkrun # 3982.0-0.118 Nov 17
parkrun21:33Merthyr parkrun # 342.60.523 Dec 17
parkrun20:16Merthyr parkrun # 182.0-1.519 Aug 17
5K19:49Welsh Relay Championships0.4-0.816 Sep 17
10K42:32Caerphilly 10K2.6-0.818 Jun 17
parkrun21:39Swansea Bay parkrun # 1102.40.91 Jan 18
parkrun20:25Weymouth parkrun # 2072.4-1.612 Aug 17
9.4K45:56Start Fitness Gwent League6.30.611 Nov 17
parkrun20:59Merthyr parkrun # 242.2-0.230 Sep 17
parkrun20:45Penrhyn parkrun # 1333.2-1.515 Jul 17
parkrun21:32Merthyr parkrun # 233.2-0.123 Sep 17
parkrun20:44Maesteg parkrun # 32.4-0.85 Aug 17
parkrun20:31Merthyr parkrun # 191.4-0.426 Aug 17
parkrun20:27Merthyr parkrun # 92.2-0.317 Jun 17
Mar3:19:30Virgin London Marathon1.50.723 Apr 17
parkrun23:08Merthyr parkrun # 522.43.812 May 18
parkrun23:26Merthyr parkrun # 512.83.95 May 18
parkrun21:34Lanhydrock parkrun # 1794.0-0.724 Jun 17
parkrun21:35Merthyr parkrun # 292.01.24 Nov 17
10.1M90:51Welsh Castles Relay-0.211.28 Jun 19
HM92:53Merthyr Half Marathon1.7-0.326 Mar 17
parkrun20:53Merthyr parkrun # 52.8-0.120 May 17
parkrun22:38Merthyr parkrun # 352.62.630 Dec 17
parkrun20:38Merthyr parkrun # 121.6-0.28 Jul 17
parkrun20:24Cambridge parkrun # 3741.60.23 Jun 17
6.4M56:35CF64 Winter 6.48.23.721 Jan 18
parkrun20:32Merthyr parkrun # 32.2-0.26 May 17
parkrun21:15Merthyr parkrun # 152.00.729 Jul 17
parkrun20:58Merthyr parkrun # 42.80.113 May 17
10K41:40Cardiff Bay 10K0.70.32 Apr 17
10M69:34Neath 101.10.312 Mar 17
parkrun20:23Riverfront parkrun # 91.70.018 Mar 17
parkrun20:41Minehead parkrun # 381.60.729 Apr 17
parkrun20:28Porthcawl parkrun # 2091.60.31 Apr 17
parkrun21:10Merthyr parkrun # 62.01.327 May 17
parkrun23:38Merthyr parkrun # 412.24.917 Feb 18
parkrun20:36Riverfront parkrun # 101.60.625 Mar 17
Mar3:32:08Brooks Snowdonia Marathon4.71.229 Oct 16
10M81:23Sirhowy Challenge 106.02.114 May 17
9.9K41:37Start Fitness Gwent League0.60.84 Mar 17
parkrun24:21Merthyr parkrun # 502.06.428 Apr 18
parkrun20:43Newport parkrun # 3132.00.418 Feb 17
parkrun20:51Riverfront parkrun # 131.71.015 Apr 17
Mar4:14:24Virgin London Marathon3.28.622 Apr 18
10.1K48:49Welsh National Championships5.81.525 Feb 17
5K20:43Cardiff Race for Victory 5K (Inc Welsh Championships)0.32.130 Apr 17
parkrun22:57Lanhydrock parkrun # 1684.62.28 Apr 17
parkrun21:10Pontypridd parkrun # 1552.01.321 Jan 17
9.44K40:05Welsh Inter-Regional Championships0.91.010 Dec 16
parkrun21:21Pontypridd parkrun # 1532.61.131 Dec 16
parkrun21:09Pontypridd parkrun # 1541.61.77 Jan 17
parkrun21:13Pontypool parkrun # 1562.21.226 Nov 16
parkrun20:57Walsall Arboretum parkrun # 2501.01.917 Dec 16
HM96:45Port Talbot Half Marathon2.22.921 Aug 16
HM98:24Forest of Dean Autumn Half Marathon2.43.225 Sep 16
10.4K50:49Start Fitness Gwent League4.73.012 Feb 17
10.15K46:31Start Fitness Gwent League3.43.316 Oct 16
parkrun21:44Pontypridd parkrun # 1561.82.628 Jan 17
Mar3:15:06Virgin London Marathon0.92.324 Apr 16
10K45:34Start Fitness Gwent League2.12.73 Dec 16
5M33:39Brecon AC 52.01.67 Jun 16
parkrun21:46Cwmbran parkrun # 173.23.08 Oct 16
parkrun21:10Pontypool parkrun # 1541.51.85 Nov 16
5M35:32Glynneath 50.63.426 Dec 16
parkrun20:24Grangemoor parkrun # 292.41.321 May 16
10K42:41Treforest 10K2.01.929 May 16
parkrun20:49Cwmbran parkrun # 151.03.324 Sep 16
parkrun22:36Forest of Dean parkrun # 3503.82.312 Nov 16
10.7M74:09Welsh Castles Relay0.22.84 Jun 16
parkrun21:33Cwmbran parkrun # 53.22.816 Jul 16
9.4K46:20Start Fitness Gwent League5.33.012 Nov 16
parkrun23:11Barry Island parkrun # 646.03.223 Jul 16
parkrun21:39Forest of Dean parkrun # 3461.84.215 Oct 16
parkrun21:40Barnstaple parkrun # 1793.23.12 Jul 16
parkrun21:37Hereford parkrun # 883.03.218 Jun 16
4M26:57Brecon AC 41.23.024 May 16
parkrun21:31Burnham and Highbridge parkrun # 631.44.627 Aug 16
parkrun22:33Swansea Bay parkrun # 611.44.61 Jan 17
parkrun20:20Grangemoor parkrun # 261.02.630 Apr 16
parkrun20:29Swansea Bay parkrun # 310.83.128 May 16
3M19:50Brecon AC 32.42.610 May 16
parkrun22:12Porthcawl parkrun # 1812.25.117 Sep 16
parkrun20:37Grangemoor parkrun # 281.52.714 May 16
parkrun21:11Barry Island parkrun # 463.02.319 Mar 16
parkrun22:59Riverfront parkrun # 80.86.111 Mar 17
parkrun21:50Barry Island parkrun # 602.54.125 Jun 16
HM94:41IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.826 Mar 16
parkrun20:56Porthcawl parkrun # 1591.53.316 Apr 16
parkrun22:00Pontypool parkrun # 1491.05.71 Oct 16
parkrun22:48Forest of Dean parkrun # 3413.05.510 Sep 16
parkrun21:51Porthcawl parkrun # 1751.55.16 Aug 16
20M2:40:11San Domenico 202.05.220 Mar 16
parkrun22:56Cwmbran parkrun # 231.45.419 Nov 16
parkrun21:54Grangemoor parkrun # 411.45.313 Aug 16
16M2:23:14Roman Run 166.06.93 Sep 16
parkrun22:35Forest of Dean parkrun # 3471.06.822 Oct 16
parkrun22:09Barry Island parkrun # 651.65.630 Jul 16
parkrun20:07Penallta parkrun # 182.01.131 Oct 15
HM96:42Merthyr Half Marathon0.64.56 Mar 16
10M74:37Neath 101.44.921 Feb 16
parkrun20:04Newport parkrun # 2262.40.618 Jul 15
10K41:29Merthyr Police 10K1.61.29 Aug 15
16M2:08:10Roman Run 165.82.25 Sep 15
10K40:41Caerphilly 10K1.10.921 Jun 15
parkrun20:28Bryn Bach parkrun # 1602.01.910 Oct 15
parkrun21:44Pontypool parkrun # 1291.05.47 May 16
14M1:46:53Tywyn Race The Train 144.41.915 Aug 15
parkrun21:30Porthcawl parkrun # 1581.04.99 Apr 16
parkrun20:16Bryn Bach parkrun # 1562.01.512 Sep 15
parkrun20:02Bryn Bach parkrun # 1571.02.019 Sep 15
parkrun20:18Llyn Llech Owain parkrun # 1312.01.529 Aug 15
parkrun20:08Llyn Llech Owain parkrun # 1262.01.225 Jul 15
9.81K43:58Gwent League2.83.28 Nov 15
parkrun20:10Llyn Llech Owain parkrun # 1282.01.28 Aug 15
parkrun20:25Swansea Bay parkrun # 31.02.87 Nov 15
Mar3:12:08Virgin London Marathon0.81.826 Apr 15
parkrun21:29Penallta parkrun # 351.04.95 Mar 16
parkrun19:49Newport parkrun # 2182.00.523 May 15
20M2:30:04San Domenico 203.41.115 Mar 15
parkrun20:25Bryn Bach parkrun # 1581.02.826 Sep 15
parkrun20:55Swansea Bay parkrun # 61.03.828 Nov 15
10.7M71:18Welsh Castles Relay-0.41.86 Jun 15
parkrun20:27Bryn Bach parkrun # 1591.02.83 Oct 15
parkrun21:42Penallta parkrun # 361.05.312 Mar 16
5.4K23:23Welsh Road Relay Championships 6.010 Apr 16
parkrun19:50Pontypridd parkrun # 792.00.69 May 15
parkrun20:00Penallta parkrun # 11.21.727 Jun 15
parkrun19:55Penallta parkrun # 21.01.74 Jul 15
parkrun20:43Bryn Bach parkrun # 1531.52.922 Aug 15
parkrun21:59Swansea Bay parkrun # 181.05.927 Feb 16
5M32:47Cardiff Bay 51.11.44 May 15
4K17:56Welsh Relay Championship4.84.422 Nov 15
parkrun20:02Pontypridd parkrun # 762.01.018 Apr 15
10K47:19Gwent League3.35.05 Dec 15
10.39K54:15Welsh National Championships6.06.627 Feb 16
parkrun20:39Bryn Bach parkrun # 1472.02.211 Jul 15
parkrun20:27Pontypridd parkrun # 782.51.32 May 15
HM90:46Merthyr Half Marathon0.61.822 Mar 15
5K19:49Merthyr Mawr Lane 5K0.61.927 May 15
5K20:30Welsh 5K Championships1.02.91 Aug 15
parkrun22:33Penallta parkrun # 391.07.02 Apr 16
HM85:57Stroud Half Marathon0.7-0.526 Oct 14
10K47:26The Loop 10K5.43.012 Jul 15
parkrun23:10Gnoll parkrun # 113.06.223 Jan 16
6.8M52:26Bwystfil Y Bryn 6.86.02.730 May 15
parkrun20:33Newport parkrun # 2171.82.216 May 15
parkrun20:31Pontypridd parkrun # 841.03.020 Jun 15
parkrun21:04Newport parkrun # 2281.63.51 Aug 15
10K38:45Admiral Swansea Bay 10K0.9-1.321 Sep 14
15.1M2:31:32Exmoor Stagger 15.16.011.923 Oct 16
10K39:32Richard Burton 10K0.9-0.12 Nov 14
9.39K47:09Welsh Inter-Regional Championships4.66.512 Dec 15
parkrun19:57Cardiff parkrun # 3770.82.04 Apr 15
parkrun22:35Gnoll parkrun # 22.06.121 Nov 15
parkrun22:35Swansea Bay parkrun # 141.07.130 Jan 16
10K45:27Merthyr Mawr Pudding Run 10K6.00.614 Dec 14
parkrun21:17Newport parkrun # 2212.43.113 Jun 15
10K42:21Treforest 10K 3.624 May 15
15M2:09:57Offa's Dyke 156.05.630 Aug 15
parkrun20:43Pontypridd parkrun # 752.02.411 Apr 15
10M64:39Breinton 100.2-0.77 Sep 14
HM87:12Cardiff Half Marathon0.10.75 Oct 14
parkrun19:07Cardiff parkrun # 3501.2-0.111 Oct 14
parkrun19:18Cardiff parkrun # 3441.8-1.230 Aug 14
parkrun24:36Gnoll parkrun # 94.07.89 Jan 16
parkrun20:43Cardiff parkrun # 3761.03.428 Mar 15
HM88:41Swansea Half Marathon1.0-0.820 Jul 14
10K40:21Merthyr Police 10K1.6-0.910 Aug 14
parkrun23:55Gnoll parkrun # 102.08.616 Jan 16
10K39:37Magor Marsh Charity 10K0.8-1.227 Jul 14
parkrun19:19Cardiff parkrun # 3381.8-1.619 Jul 14
parkrun20:42Cardiff parkrun # 3632.02.31 Jan 15
10M70:54Neath 10-0.24.322 Feb 15
9.91K54:58Gwent League6.09.413 Feb 16
parkrun20:14Pontypridd parkrun # 611.02.43 Jan 15
4M25:12Rose Inn 4 Series1.4-0.912 Aug 14
15M1:50:58Bwystfil Y Bryn 15 (Inc Welsh Champs)4.4-0.831 May 14
parkrun19:16Cardiff parkrun # 3361.4-1.35 Jul 14
10K40:42Caerphilly 10K (Inc Welsh Champs)1.4-0.722 Jun 14
5K19:11Cardiff Summer Sizzler 5K0.5-0.26 Aug 14
10K40:56Treforest 10K1.8-0.825 May 14
4M25:18Rose Inn 4 Series1.0-0.68 Jul 14
10M67:02Teifi 10 (Inc Welsh Champs)1.2-0.620 Apr 14
4M25:54Cardiff Summer Series 41.20.51 Aug 14
parkrun40:36Merthyr parkrun # 772.424.417 Nov 18
parkrun21:26Cardiff parkrun # 3701.44.414 Feb 15
Mar3:12:55Virgin London Marathon1.30.513 Apr 14
3M19:19Cardiff Summer Series 32.40.311 Jul 14
9.1M64:07Welsh Castles Relay2.00.97 Jun 14
4M26:24Cwrtnewydd 42.00.15 May 14
30K2:17:45San Domenico 30K2.21.423 Mar 14
6M46:13Tintern Trot 66.01.73 Jul 14
parkrun35:12Merthyr parkrun # 392.621.23 Feb 18
parkrun20:00Bryn Bach parkrun # 881.00.726 Apr 14
HM88:34Stroud Half Marathon1.1-0.227 Oct 13
parkrun19:59Bryn Bach parkrun # 821.01.315 Mar 14
5M38:13Parkwood Porthkerry 55.62.211 May 14
10M67:32Reverse 102.0-0.418 Aug 13
parkrun20:12Bryn Bach parkrun # 712.00.821 Dec 13
Mar3:28:50Cornish Marathon3.22.317 Nov 13
10M67:00Breinton 101.20.18 Sep 13
16.5M2:13:48Sarn Helen 16.53.04.218 May 14
parkrun19:22Northampton parkrun # 731.00.028 Sep 13
10K40:37Admiral Swansea Bay 10K0.70.722 Sep 13
parkrun21:35Bryn Bach parkrun # 773.02.61 Feb 14
parkrun20:15Bryn Bach parkrun # 651.51.49 Nov 13
Mar3:10:40Virgin London Marathon1.30.421 Apr 13
10.7M72:54Welsh Castles Relay Stage 201.40.49 Jun 13
parkrun48:35Merthyr parkrun # 884.431.19 Feb 19
5K19:43Llanelli 5K Series (Inc Welsh Champs)1.30.511 Aug 13
10M69:29Brecon 101.21.64 Aug 13
10M66:04Teifi 101.0-0.331 Mar 13
parkrun20:29Bryn Bach parkrun # 453.00.422 Jun 13
5M33:07Brecon AC 52.00.44 Jun 13
parkrun38:36Merthyr parkrun # 222.623.516 Sep 17
5M35:20Porthkerry 54.60.512 May 13
10K48:59Merthyr Mawr Pudding Run 10K5.04.315 Dec 13
5K19:47Talley 5K1.00.924 May 13
4M26:12Brecon AC 41.80.714 May 13
15M1:53:47Beast of Bryn 153.02.31 Jun 13
5M34:19Cwmann 51.62.327 May 13
parkrun20:24Bryn Bach parkrun # 431.02.28 Jun 13
3M19:29Brecon AC 32.01.730 Apr 13
4M27:00Cwrtnewydd 42.01.76 May 13
16.5M2:15:45Sarn Helen Hill Race 16.55.03.519 May 13
Mar3:32:38Snowdonia Marathon5.01.327 Oct 12
parkrun21:12Bryn Bach parkrun # 372.52.327 Apr 13
5M33:29Old Father Time Vets 51.81.130 Dec 12
10K43:08Pontypool 10K1.62.224 Feb 13
10K42:24Wye Valley Runners New Year's Day 10K1.81.31 Jan 13
10M68:30Reverse 101.21.030 Sep 12
20M2:22:15San Domenico 202.6-0.325 Mar 12
Mar3:10:02Virgin London Marathon1.50.722 Apr 12
HM90:50Cardiff Half Marathon (Inc Welsh Champs)0.31.614 Oct 12
Mar3:07:20Virgin London Marathon1.10.025 Apr 10
10K38:42Swansea Bay 10K0.7-2.326 Sep 10
Mar3:03:22Baxters Loch Ness Marathon1.4-0.73 Oct 10
7M49:12Pattingham Bells 74.60.117 Oct 10
10M70:26Sospan 103.80.121 Nov 10
5M35:30Les Croupiers Old Father Time 50.85.12 Jan 11
10K42:43Aberystwyth 10K1.03.016 Jan 11
HM95:23Ras Cors Caron Half Marathon1.03.513 Feb 11
20M2:24:47San Domenico 202.20.820 Mar 11
10K40:39Richard Burton 10K1.20.827 Mar 11
Mar3:21:08Lochaber Marathon2.42.110 Apr 11
10M67:30Teifi 101.01.224 Apr 11
10.7M73:38Welsh Castles Relay-0.23.011 Jun 11
10K43:10Ammanford 10K1.03.510 Jul 11
10K42:34Tenby 10K0.83.131 Jul 11
10M70:31Brecon 101.22.87 Aug 11
10K41:30Merthyr Police 10K1.11.714 Aug 11
16M2:04:30Roman Run 164.42.43 Sep 11
10K39:42Swansea Bay 10K0.60.425 Sep 11
Mar3:11:58Baxters Loch Ness Marathon1.80.82 Oct 11
10M69:28Sospan 103.00.320 Nov 11
6.5M50:06Ras Y Mast 6.55.03.827 Nov 11
10K39:51Aberystwyth 10K0.80.411 Dec 11
6M46:23Merthyr Mawr Pudding Run 65.04.118 Dec 11
10K40:34Hereford New Year's Day 10K1.00.91 Jan 12
5M33:44Old Father Time Masters 5 (Inc Welsh Masters Champs)1.42.42 Jan 12
10M74:32Tough 10 Challenge2.63.719 Feb 12
10K39:27Atlantic College 10K1.1-0.318 Mar 12
10M64:56Teifi 100.60.08 Apr 12
10K39:39Fishguard Sea Cadets 10K1.2-0.215 Apr 12
3M18:43Brecon AC 32.60.01 May 12
4M26:48Cwrtnewydd 42.81.27 May 12
5K19:51LC Swansea Bay 5K Series0.62.08 May 12
10K40:45Jan Younger Memorial 10K2.2-0.113 May 12
4M25:48Brecon AC 41.01.415 May 12
16.5M2:11:17Sarn Helen 16.55.02.720 May 12
5K20:40Ras y Llychau 5K1.23.125 May 12
10K44:16Newcastle Emlyn 10K1.04.527 May 12
5M32:55Brecon AC 51.21.629 May 12
12.1M84:01Welsh Castles Relay1.41.49 Jun 12
5K19:57LC Swansea Bay 5K Series0.62.312 Jun 12
HM92:59Lake Vyrnwy Half Marathon0.72.89 Sep 12
6.5M46:25Dam Good Race 6.53.01.911 Nov 12
6M46:12Drovers Run 61.56.918 Nov 12
6M60:10Muddy Woody 65.015.017 Feb 13
15.1M2:27:12Exmoor Stagger 15.15.011.320 Oct 13
HM2:01:02Bog & Bryn Half Marathon5.09.33 Nov 13
15.1M2:41:58Exmoor Stagger 15.16.015.019 Oct 14
parkrun49:56Merthyr parkrun # 713.234.322 Sep 18

Order By:

EventTimeRaceDate
XC40:49Gwent League10 Oct 10
XC45:16Gwent League9 Oct 11
XC44:07West Glamorgan League (inc West Wales Championships)6 Nov 11
XC42:32Gwent League13 Nov 11
XC37:31Gwent League4 Dec 11
XC42:44West Glamorgan League8 Jan 12
XC46:16Gwent League10 Nov 12
FELL59:26Pentyrch (6.8M/1601ft)29 Apr 14
XC43:42Gwent League12 Oct 14
XC45:46Gwent League6 Dec 14
XC47:32Gwent League8 Feb 15
FELL1:46:35Snowdon (10M/3300ft)15 Jul 17
FELL2:16:43Cader Idris19 May 18
FELL96:47Welsh Athletics Senior Inter Regional Mountain Running Championships (Longtown Llanthony Loop)13 Apr 19