parkrun | 18:03 | Alexandra parkrun # 186 | 1.6 | 0.7 | 1 Feb 25 | +1 |
HM | 82:47 | Essar Four Villages Half Marathon | 1.5 | 0.8 | 19 Jan 25 | +2 |
parkrun | 19:07 | Fletcher Moss parkrun # 236 | 3.5 | 1.1 | 14 Dec 24 | +3 |
10K | 36:44 | Colshaw Hall 10K | 0.7 | 0.8 | 16 Jun 24 | +4 |
parkrun | 21:09 | Great Dunmow parkrun # 248 | 6.2 | 2.6 | 19 Oct 24 | +5 |
parkrun | 19:07 | Philips Park parkrun # 76 | 2.2 | 2.4 | 7 Sep 24 | |
parkrun | 17:48 | Alexandra parkrun # 142 | 1.3 | 0.5 | 13 Apr 24 | |
parkrun | 19:53 | Wythenshawe parkrun # 564 | 6.2 | 0.0 | 6 Apr 24 | |
9.84K | 36:52 | Manchester Area League | -1.5 | 3.8 | 12 Oct 24 | |
5M | 33:58 | Buxworth 5 | 6.2 | 1.4 | 2 May 24 | |
parkrun | 21:46 | Watergrove parkrun # 446 | 6.4 | 3.6 | 5 Oct 24 | |
parkrun | 21:28 | Wythenshawe parkrun # 605 | 5.2 | 4.2 | 25 Jan 25 | |
8K | 29:13 | Northern Counties Men's 12-Stage Relays | 0.5 | 1.2 | 23 Mar 24 | |
parkrun | 21:15 | Middleton Woods parkrun # 265 | 4.8 | 4.2 | 7 Dec 24 | |
parkrun | 20:04 | Wythenshawe parkrun # 587 | 2.5 | 4.1 | 21 Sep 24 | |
10.8M | 72:54 | Welsh Castles Relay | 2.2 | 3.2 | 8 Jun 24 | |
26.2K | 1:43:04 | MBNA Chester Metric Marathon | 2.4 | -0.6 | 8 Oct 23 | |
parkrun | 19:47 | Alexandra parkrun # 187 | 1.0 | 5.0 | 8 Feb 25 | |
parkrun | 17:39 | South Manchester parkrun # 636 | 0.9 | 0.6 | 13 Jan 24 | |
parkrun | 21:39 | Lyme Park parkrun # 437 | 9.0 | 0.8 | 20 Jan 24 | |
10K | 36:13 | Wilmslow Festive 10K | 0.4 | 0.5 | 26 Nov 23 | |
parkrun | 20:27 | Delamere parkrun # 511 | 2.8 | 4.6 | 31 Aug 24 | |
9.9K | 44:22 | Manchester Area League | 8.4 | 1.2 | 11 Nov 23 | |
parkrun | 19:28 | Fletcher Moss parkrun # 190 | 3.1 | 2.3 | 27 Jan 24 | |
10K | 35:21 | Wilmslow Summer 10K | 0.6 | -0.7 | 9 Jul 23 | |
10K | 37:33 | RunThrough Warrington Running Festival 10K | 1.4 | 0.9 | 24 Sep 23 | |
parkrun | 19:52 | Fountains Abbey parkrun # 441 | 1.7 | 4.5 | 11 May 24 | |
parkrun | 18:10 | Alexandra parkrun # 119 | 1.5 | 1.1 | 4 Nov 23 | |
parkrun | 19:24 | South Manchester parkrun # 643 | 1.6 | 3.6 | 16 Mar 24 | |
10K | 36:33 | Warrington 10K | 1.4 | -0.2 | 22 Jun 23 | |
10K | 38:04 | RunThrough Tatton 5K / 10K | 1.2 | 1.7 | 30 Sep 23 | |
parkrun | 18:56 | Mersea Island parkrun # 269 | 3.6 | 0.6 | 29 Jul 23 | |
5K | 17:02 | Christleton 5K | 0.3 | -0.3 | 19 May 23 | |
parkrun | 18:39 | Wythenshawe parkrun # 534 | 2.8 | 0.8 | 5 Aug 23 | |
parkrun | 20:49 | Wythenshawe parkrun # 553 | 4.8 | 3.3 | 30 Dec 23 | |
parkrun | 17:47 | The Wammy parkrun # 194 | 1.0 | 0.7 | 29 Apr 23 | |
parkrun | 18:20 | Stretford parkrun # 308 | 1.0 | 1.9 | 27 May 23 | |
parkrun | 23:10 | Rogiet parkrun # 266 | 2.8 | 9.9 | 24 Aug 24 | |
parkrun | 18:24 | Croxteth Hall parkrun # 320 | 1.1 | 1.9 | 22 Apr 23 | |
HM | 81:55 | Run Aintree 5K / 10K / Half Marathon | 2.2 | -0.4 | 2 Oct 22 | |
parkrun | 19:10 | Newborough Forest parkrun # 166 | 2.5 | 2.1 | 15 Apr 23 | |
parkrun | 17:27 | Alexandra parkrun # 78 | 1.2 | -0.3 | 3 Dec 22 | |
10K | 38:22 | RunThrough Tatton 10K | 2.2 | 0.9 | 7 Jan 23 | |
parkrun | 19:06 | Northwich parkrun # 191 | 2.6 | 1.9 | 8 Apr 23 | |
parkrun | 19:24 | Wythenshawe parkrun # 516 | 3.2 | 1.9 | 1 Apr 23 | |
9.48K | 41:27 | Manchester Area League | 6.0 | 2.5 | 11 Mar 23 | |
Mar | 3:00:30 | Yorkshire Marathon | 1.9 | 1.6 | 16 Oct 22 | |
parkrun | 17:34 | Alexandra parkrun # 77 | 0.9 | 0.3 | 26 Nov 22 | |
parkrun | 24:05 | Wythenshawe parkrun # 592 | 2.8 | 11.6 | 26 Oct 24 | |
parkrun | 20:53 | Bolton parkrun # 541 | 5.8 | 2.4 | 25 Mar 23 | |
HM | 81:22 | Cheshire Half Marathon | 1.1 | 0.4 | 11 Sep 22 | |
parkrun | 21:29 | Stretford parkrun # 334 | 2.9 | 6.6 | 9 Dec 23 | |
parkrun | 20:13 | Wythenshawe parkrun # 528 | 2.8 | 4.0 | 24 Jun 23 | |
9K | 37:57 | Manchester Area League | 5.0 | 2.1 | 12 Nov 22 | |
6.4K | 24:30 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.9 | 25 Sep 22 | |
12K | 50:46 | ECCA Saucony English National Cross Country Championships | 2.4 | 4.3 | 25 Feb 23 | |
10K | 37:52 | RunThrough Altrincham 10K | 1.2 | 1.4 | 4 Sep 22 | |
parkrun | 18:16 | South Manchester parkrun # 565 | 1.5 | 1.2 | 13 Aug 22 | |
parkrun | 20:21 | Sutton Manor parkrun # 65 | 5.8 | 1.3 | 20 Aug 22 | |
parkrun | 19:01 | Alderley Park parkrun # 9 | 2.8 | 1.5 | 27 Aug 22 | |
parkrun | 18:59 | Ruthin Memorial Playing Fields parkrun # 23 | 1.0 | 3.2 | 29 Oct 22 | |
HM | 78:10 | Inskip Half Marathon | 0.2 | -0.4 | 15 Jan 22 | |
parkrun | 20:09 | Stretford parkrun # 296 | 1.1 | 5.6 | 4 Mar 23 | |
parkrun | 19:50 | Stretford parkrun # 291 | 0.9 | 5.1 | 28 Jan 23 | |
Mar | 2:53:15 | Asda Foundation Yorkshire Marathon | 1.7 | 0.0 | 17 Oct 21 | |
10M | 59:29 | Porsche Centre Preston Harriers 10 | 0.5 | -0.2 | 21 Nov 21 | |
10K | 42:33 | Trafford 10K | 0.0 | 7.3 | 5 Mar 23 | |
parkrun | 25:44 | Stretford parkrun # 361 | 2.3 | 15.1 | 29 Jun 24 | |
5.08K | 19:08 | British Masters Open Relay Championships | 1.9 | 2.0 | 23 Apr 22 | |
parkrun | 18:52 | Alexandra parkrun # 64 | 0.4 | 3.6 | 6 Aug 22 | |
HM | 79:29 | RunThrough Cheshire Half Marathon | 0.8 | -0.4 | 12 Sep 21 | |
parkrun | 22:16 | Worsley Woods parkrun # 503 | 2.0 | 8.9 | 20 May 23 | |
parkrun | 24:05 | Wythenshawe parkrun # 542 | 3.2 | 11.2 | 7 Oct 23 | |
10K | 35:53 | Trafford 10K | 0.7 | -0.5 | 19 Sep 21 | |
10K | 48:56 | Standish Hall 10K | 4.8 | 8.5 | 18 Feb 23 | |
parkrun | 20:04 | Minehead parkrun # 235 | 2.0 | 4.5 | 30 Jul 22 | |
parkrun | 19:02 | Glossop parkrun # 235 | 3.2 | 0.9 | 11 Dec 21 | |
parkrun | 21:27 | Keswick parkrun # 374 | 1.7 | 7.6 | 31 Dec 22 | |
parkrun | 20:19 | Crosby parkrun # 254 | 3.8 | 3.2 | 19 Mar 22 | |
Mar | 3:12:46 | Therme Manchester Marathon | 0.9 | 5.3 | 3 Apr 22 | |
parkrun | 20:34 | Chadderton Hall parkrun # 208 | 7.2 | 0.1 | 9 Oct 21 | |
parkrun | 19:18 | Heaton Park parkrun # 510 | 4.0 | 0.7 | 30 Oct 21 | |
9.9K | 40:36 | Manchester Area League | 3.7 | 1.8 | 13 Nov 21 | |
5K | 17:08 | Mid-Cheshire 5K | -0.1 | -0.4 | 27 Aug 21 | |
parkrun | 18:58 | Wythenshawe parkrun # 447 | 2.8 | 1.2 | 6 Nov 21 | |
parkrun | 17:21 | Stretford parkrun # 222 | 0.5 | -1.1 | 7 Aug 21 | |
5K | 17:37 | Sale Sizzler 5K | 1.0 | -1.0 | 22 Jul 21 | |
parkrun | 22:19 | Worsley Woods parkrun # 483 | 2.2 | 8.8 | 24 Dec 22 | |
parkrun | 17:50 | South Manchester parkrun # 520 | 0.7 | 0.8 | 4 Sep 21 | |
parkrun | 17:38 | Stretford parkrun # 220 | 0.6 | -0.8 | 7 Mar 20 | |
parkrun | 18:51 | Wythenshawe parkrun # 425 | 3.7 | -1.3 | 18 Jan 20 | |
5K | 17:12 | Pensby Runners Seaside 5K | -0.4 | -0.5 | 28 Jul 21 | |
parkrun | 24:29 | South Manchester parkrun # 607 | 2.6 | 12.5 | 8 Jul 23 | |
parkrun | 19:32 | Woodbank parkrun # 550 | 4.4 | -0.3 | 14 Mar 20 | |
parkrun | 22:31 | Pavilion Gardens parkrun # 3 | 2.2 | 9.2 | 19 Nov 22 | |
parkrun | 19:08 | Wythenshawe parkrun # 417 | 4.5 | -1.5 | 16 Nov 19 | |
parkrun | 22:09 | Fleetwood Promenade parkrun # 145 | 2.0 | 8.7 | 24 Sep 22 | |
parkrun | 18:55 | Peel parkrun # 4 | 1.4 | 2.5 | 2 Oct 21 | |
parkrun | 19:18 | Fletcher Moss parkrun # 77 | 2.2 | 2.5 | 25 Sep 21 | |
parkrun | 21:29 | Finsbury Park parkrun # 551 | 2.6 | 6.8 | 4 Jun 22 | |
parkrun | 18:39 | Sale Water parkrun # 117 | 2.2 | -0.2 | 1 Feb 20 | |
parkrun | 23:11 | Sale Water parkrun # 185 | 3.2 | 9.5 | 15 Oct 22 | |
parkrun | 18:19 | Morecambe Prom parkrun # 39 | 1.6 | -0.3 | 1 Jan 20 | |
parkrun | 25:00 | Wythenshawe parkrun # 525 | 2.3 | 13.7 | 3 Jun 23 | |
9.65K | 39:22 | Manchester Area League | 3.4 | 0.7 | 11 Jan 20 | |
10K | 37:22 | Wilmslow Festive 10K | 0.2 | 0.3 | 24 Nov 19 | |
HM | 84:21 | Congleton Half Marathon | 1.4 | 0.0 | 6 Oct 19 | |
10K | 41:52 | South East Lancashire League | 5.0 | 0.1 | 19 Oct 19 | |
6.8K | 23:53 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.0 | 15 Sep 19 | |
HM | 82:01 | Lake Vyrnwy Half Marathon | 0.3 | 0.0 | 8 Sep 19 | |
parkrun | 18:31 | Heaton Park parkrun # 468 | 2.6 | -0.9 | 17 Aug 19 | |
parkrun | 23:02 | Wythenshawe parkrun # 489 | 2.2 | 10.2 | 3 Sep 22 | |
parkrun | 21:54 | Wythenshawe parkrun # 473 | 1.4 | 8.8 | 14 May 22 | |
parkrun | 20:07 | Barry Island parkrun # 232 | 4.4 | 0.7 | 9 Nov 19 | |
5K | 17:46 | Mid Cheshire 5K | 0.3 | -0.2 | 29 Aug 19 | |
parkrun | 24:12 | Whinlatter Forest parkrun # 113 | 9.4 | 4.9 | 28 Aug 21 | |
parkrun | 25:03 | South Manchester parkrun # 582 | 3.1 | 13.0 | 10 Dec 22 | |
parkrun | 22:12 | Markshall Estate parkrun # 11 | 2.8 | 8.0 | 5 Feb 22 | |
8.7M | 52:51 | Welsh Castles Relay | 0.5 | -0.3 | 9 Jun 19 | |
10M | 65:24 | Elswick Express 10 | 1.5 | 1.3 | 20 Jul 19 | |
parkrun | 20:17 | Alexandra parkrun # 17 | 1.6 | 4.1 | 24 Jul 21 | |
parkrun | 18:16 | Widnes parkrun # 231 | 1.2 | 0.0 | 13 Jul 19 | |
parkrun | 28:00 | Stretford parkrun # 332 | 1.5 | 19.6 | 25 Nov 23 | |
parkrun | 24:25 | Warrington parkrun # 387 | 2.4 | 12.5 | 17 Sep 22 | |
5K | 18:54 | Sale Sizzler 5K Series | 1.8 | 0.7 | 25 Jul 19 | |
parkrun | 19:10 | Conwy parkrun # 228 | 3.1 | 0.0 | 8 Jun 19 | |
parkrun | 20:58 | Chadderton Hall parkrun # 165 | 5.8 | 1.0 | 3 Aug 19 | |
5K | 18:49 | North Cheshire Grand Prix Hollins Green 5K | 1.5 | 0.8 | 23 Jun 19 | |
HM | 93:32 | Buxton Half Marathon | 4.2 | 1.4 | 26 May 19 | |
5K | 18:49 | Sale Sizzler 5K Series | 0.9 | 1.4 | 8 Aug 19 | |
parkrun | 26:04 | Wythenshawe parkrun # 496 | 3.3 | 14.5 | 22 Oct 22 | |
parkrun | 18:37 | Fletcher Moss parkrun # 19 | 1.9 | 0.0 | 30 Mar 19 | |
parkrun | 18:29 | Crewe parkrun # 55 | 1.9 | -0.3 | 16 Feb 19 | |
parkrun | 18:50 | Stretford parkrun # 181 | 1.0 | 1.4 | 1 Jun 19 | |
parkrun | 19:24 | Wilmslow parkrun # 216 | 2.6 | 1.0 | 4 May 19 | |
parkrun | 19:10 | Chelmsford Central parkrun # 336 | 2.0 | 1.1 | 27 Apr 19 | |
parkrun | 20:52 | Alexandra parkrun # 18 | 0.2 | 6.6 | 31 Jul 21 | |
10K | 36:54 | Wilmslow Festive 10K | 0.4 | -0.7 | 25 Nov 18 | |
parkrun | 18:46 | Sale Water parkrun # 71 | 1.6 | 0.6 | 2 Mar 19 | |
parkrun | 17:52 | Stretford parkrun # 155 | 1.0 | -0.7 | 17 Nov 18 | |
9.7K | 37:39 | Manchester Area League | 2.5 | -0.4 | 10 Nov 18 | |
parkrun | 23:48 | Sale Water parkrun # 136 | 3.6 | 10.0 | 16 Oct 21 | |
parkrun | 21:21 | Wythenshawe parkrun # 376 | 6.7 | 0.9 | 2 Feb 19 | |
parkrun | 19:43 | Heslington parkrun # 56 | 2.8 | 1.4 | 9 Mar 19 | |
parkrun | 23:56 | Cannon Hill parkrun # 507 | 1.8 | 12.3 | 22 Jan 22 | |
Mar | 3:18:06 | ASICS Greater Manchester Marathon | 1.5 | 4.3 | 7 Apr 19 | |
parkrun | 21:03 | Pennington Flash parkrun # 415 | 2.8 | 4.2 | 29 Jun 19 | |
parkrun | 18:29 | Sale Water parkrun # 52 | 1.4 | 0.3 | 20 Oct 18 | |
9.7K | 39:38 | Manchester Area League | 3.5 | 0.7 | 13 Oct 18 | |
parkrun | 20:04 | Bramhall Park parkrun # 536 | 3.1 | 1.9 | 22 Dec 18 | |
HM | 87:31 | English Half Marathon | 1.4 | 1.6 | 16 Sep 18 | |
parkrun | 18:00 | Stretford parkrun # 138 | 1.1 | -0.4 | 21 Jul 18 | |
10K | 38:18 | Alderley Edge Bypass 10K | 1.7 | -0.1 | 1 Jul 18 | |
Mar | 2:58:24 | ASICS Greater Manchester Marathon | 1.5 | 0.1 | 8 Apr 18 | |
parkrun | 24:14 | Stretford parkrun # 236 | 1.5 | 12.9 | 27 Nov 21 | |
parkrun | 20:27 | Sale Water parkrun # 63 | 2.9 | 2.9 | 1 Jan 19 | |
parkrun | 18:07 | South Manchester parkrun # 421 | 1.6 | -0.7 | 12 May 18 | |
5K | 18:25 | City of Manchester 5K Series | 0.9 | 0.7 | 21 Jun 18 | |
parkrun | 18:48 | Burnley parkrun # 311 | 1.6 | 0.8 | 7 Jul 18 | |
5M | 33:57 | Buxworth 5 | 5.0 | 1.0 | 3 May 18 | |
parkrun | 19:07 | Phoenix parkrun # 67 | 2.0 | 1.1 | 26 May 18 | |
HM | 84:37 | Wrexham Marathon Festival Half Marathon | 1.0 | 0.6 | 11 Mar 18 | |
parkrun | 18:49 | Maldon Prom parkrun # 247 | 1.7 | 0.8 | 21 Apr 18 | |
parkrun | 18:54 | Sale Water parkrun # 23 | 2.3 | 0.3 | 31 Mar 18 | |
parkrun | 18:29 | Stretford parkrun # 117 | 1.9 | -0.2 | 17 Feb 18 | |
parkrun | 19:29 | Wythenshawe parkrun # 351 | 1.5 | 2.4 | 11 Aug 18 | |
parkrun | 18:37 | Sale Water parkrun # 16 | 2.4 | -0.4 | 3 Feb 18 | |
9.875K | 44:39 | Manchester Area League | 8.3 | 0.1 | 10 Feb 18 | |
parkrun | 24:12 | Worsley Woods parkrun # 402 | 2.3 | 10.7 | 30 Nov 19 | |
parkrun | 26:34 | Wythenshawe parkrun # 445 | 3.4 | 15.1 | 23 Oct 21 | |
10.4K | 44:29 | Manchester Area League | 6.1 | -0.1 | 13 Jan 18 | |
10K | 42:57 | Greater Manchester County Championships | 6.2 | 0.0 | 6 Jan 18 | |
parkrun | 19:04 | Oldham parkrun # 380 | 3.4 | -0.4 | 23 Dec 17 | |
parkrun | 19:41 | Lyme Park parkrun # 172 | 7.6 | -3.3 | 8 Jul 17 | |
parkrun | 26:43 | Sale Water parkrun # 141 | 2.8 | 15.9 | 20 Nov 21 | |
parkrun | 18:55 | Congleton parkrun # 281 | 1.4 | 1.3 | 14 Apr 18 | |
parkrun | 19:35 | Wythenshawe parkrun # 316 | 4.8 | -0.7 | 25 Nov 17 | |
10K | 42:47 | Birchwood 10K | 1.5 | 4.6 | 19 Aug 18 | |
parkrun | 18:44 | Worsley Woods parkrun # 302 | 2.3 | 0.0 | 9 Dec 17 | |
9.7K | 40:26 | Manchester Area League | 4.4 | 0.7 | 2 Dec 17 | |
5M | 32:03 | Trafford Trails 5 | 4.8 | -1.2 | 29 Jun 17 | |
12K | 55:26 | ECCA Saucony English National Championships | 5.9 | 3.0 | 24 Feb 18 | |
parkrun | 18:17 | Warrington parkrun # 195 | 1.7 | -0.4 | 2 Sep 17 | |
parkrun | 18:51 | Wythenshawe parkrun # 303 | 2.9 | -0.4 | 26 Aug 17 | |
parkrun | 19:11 | Wythenshawe parkrun # 306 | 2.6 | 0.6 | 16 Sep 17 | |
10K | 38:01 | City of Salford 10K | 0.6 | 0.7 | 3 Sep 17 | |
10K | 42:55 | Millbrook Monster 10K | 6.0 | 0.2 | 26 Jul 17 | |
parkrun | 19:01 | Cheadle Hulme parkrun # 90 | 4.0 | -1.1 | 20 May 17 | |
HM | 87:46 | Manchester Half Marathon | 1.2 | 1.9 | 15 Oct 17 | |
parkrun | 19:28 | Worsley Woods parkrun # 296 | 2.4 | 1.4 | 28 Oct 17 | |
parkrun | 22:20 | Colchester Castle parkrun # 282 | 3.1 | 6.5 | 25 Aug 18 | |
parkrun | 19:05 | Hyde parkrun # 24 | 3.4 | -0.4 | 17 Jun 17 | |
5K | 18:12 | Run Exe Summer 5K Series | 1.0 | 0.1 | 1 Aug 17 | |
10K | 39:16 | Abersoch 10K | 2.6 | 0.0 | 3 Jun 17 | |
Mar | 3:00:45 | ASICS Greater Manchester Marathon | 1.4 | 0.7 | 2 Apr 17 | |
parkrun | 18:47 | Bramhall Park parkrun # 464 | 2.1 | 0.3 | 15 Jul 17 | |
parkrun | 19:48 | Stamford Park parkrun # 119 | 3.2 | 1.3 | 19 Aug 17 | |
parkrun | 18:23 | Haigh Woodland parkrun # 80 | 2.2 | -0.7 | 6 May 17 | |
5K | 18:26 | Sale Sizzler 5K Series | 0.6 | 1.0 | 20 Jul 17 | |
parkrun | 19:06 | Wythenshawe parkrun # 295 | 2.5 | 0.6 | 1 Jul 17 | |
5M | 33:08 | Belle Vue Racers Mad Hatter's 5 | 4.7 | 0.3 | 10 May 17 | |
parkrun | 19:07 | Wythenshawe parkrun # 278 | 3.6 | -0.5 | 4 Mar 17 | |
12K | 52:56 | Northern Championships | 7.4 | -0.4 | 28 Jan 17 | |
parkrun | 20:49 | Lyme Park parkrun # 162 | 6.0 | 0.6 | 29 Apr 17 | |
10.4K | 42:15 | Manchester Area League | 4.2 | -0.4 | 11 Feb 17 | |
parkrun | 18:16 | Bramhall Park parkrun # 444 | 1.6 | -0.3 | 18 Feb 17 | |
parkrun | 19:19 | Burnage parkrun # 249 | 2.8 | 0.7 | 13 May 17 | |
12K | 51:36 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
HM | 92:30 | English Half Marathon | 0.9 | 4.3 | 17 Sep 17 | |
5K | 19:15 | Dunham Massey Park 5K | 2.0 | 1.4 | 25 May 17 | |
10M | 60:58 | Preston Harriers 10 | 0.7 | -0.6 | 20 Nov 16 | |
9.6K | 39:26 | Manchester Area League | 5.5 | -1.0 | 3 Dec 16 | |
HM | 82:03 | Medio Maratón de Benidorm | 0.9 | -0.5 | 27 Nov 16 | |
parkrun | 26:21 | Wythenshawe parkrun # 405 | 1.8 | 15.0 | 24 Aug 19 | |
parkrun | 30:32 | Delamere parkrun # 370 | 2.6 | 21.9 | 18 Dec 21 | |
parkrun | 24:46 | Wythenshawe parkrun # 386 | 1.2 | 12.8 | 13 Apr 19 | |
9.7K | 40:09 | Manchester Area League | 4.8 | 0.0 | 14 Jan 17 | |
parkrun | 24:11 | Bramhall Park parkrun # 522 | 3.5 | 9.6 | 15 Sep 18 | |
5K | 19:19 | Sale Sizzler 5K Series | 0.8 | 2.7 | 6 Jul 17 | |
10K | 37:26 | Ribble Valley 10K | 0.3 | 0.4 | 27 Dec 16 | |
9.6K | 40:09 | Manchester Area League | 5.8 | -0.6 | 12 Nov 16 | |
parkrun | 18:59 | Wythenshawe parkrun # 268 | 2.8 | 0.0 | 24 Dec 16 | |
parkrun | 18:15 | Stretford parkrun # 57 | 1.2 | 0.0 | 17 Dec 16 | |
HM | 82:08 | Manchester Half Marathon | 0.3 | -0.8 | 16 Oct 16 | |
10K | 36:48 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 6 Nov 16 | |
parkrun | 26:39 | South Manchester parkrun # 479 | 1.9 | 15.4 | 6 Jul 19 | |
parkrun | 18:23 | Wythenshawe parkrun # 260 | 1.8 | -0.7 | 22 Oct 16 | |
parkrun | 21:53 | Sale Water parkrun # 3 | 2.9 | 5.8 | 21 Oct 17 | |
HM | 83:13 | English Half Marathon | 0.6 | -0.9 | 18 Sep 16 | |
parkrun | 22:14 | Wythenshawe parkrun # 315 | 2.4 | 7.0 | 18 Nov 17 | |
parkrun | 19:34 | Worsley Woods parkrun # 256 | 1.8 | 2.2 | 21 Jan 17 | |
10K | 44:41 | Age UK Leeds Abbey Dash 10K | 0.4 | 7.5 | 5 Nov 17 | |
parkrun | 18:07 | Victoria parkrun # 147 | 0.4 | -0.4 | 1 Oct 16 | |
10K | 38:22 | City of Salford 10K | 0.7 | -0.3 | 4 Sep 16 | |
10K | 39:46 | Blackpool Air Show 10K | 2.6 | -0.8 | 7 Aug 16 | |
parkrun | 27:20 | Stretford parkrun # 184 | 1.0 | 17.4 | 22 Jun 19 | |
10K | 38:36 | We Love Manchester 10K | 1.5 | -1.0 | 10 Jul 16 | |
10K | 39:36 | Tenby 10K | 2.0 | -0.3 | 31 Jul 16 | |
parkrun | 19:13 | Wythenshawe parkrun # 252 | 2.2 | -0.1 | 27 Aug 16 | |
10K | 39:07 | Great North 10K | 1.8 | -0.8 | 3 Jul 16 | |
5K | 18:15 | Sale Sizzler 5K Series | 0.6 | -0.7 | 28 Jul 16 | |
10K | 38:15 | Great Manchester Run 10K | 1.0 | -1.8 | 22 May 16 | |
5K | 18:23 | Sale Sizzler 5K Series | 0.6 | -0.5 | 14 Jul 16 | |
5K | 18:19 | Sale Sizzler 5K Series | 0.4 | -0.5 | 30 Jun 16 | |
parkrun | 21:41 | Delamere parkrun # 201 | 2.6 | 5.7 | 18 Mar 17 | |
5K | 18:40 | Dunham Massey Park 5K | 1.1 | -0.5 | 26 May 16 | |
5M | 32:24 | Bill Fox Round the Ressers 5 | 2.5 | 0.1 | 15 Jun 16 | |
10K | 39:24 | Great Birmingham 10K | 1.5 | -1.1 | 1 May 16 | |
5M | 32:04 | Mobberley Round the Runway 5 | 2.4 | -1.0 | 3 May 16 | |
HM | 86:04 | Wilmslow Half Marathon | 1.0 | -1.0 | 3 Apr 16 | |
parkrun | 23:12 | Worsley Woods parkrun # 282 | 2.8 | 8.5 | 22 Jul 17 | |
5M | 33:41 | Belle Vue Racers Mad Hatter's 5 | 4.0 | -0.6 | 11 May 16 | |
5K | 19:22 | Sale Sizzler 5K Series | 0.9 | 1.5 | 11 Aug 16 | |
HM | 89:10 | Stockport Trail Half Marathon | 2.0 | -0.6 | 28 Feb 16 | |
parkrun | 23:48 | Lyme Park parkrun # 161 | 4.6 | 7.8 | 22 Apr 17 | |
parkrun | 25:56 | Worsley Woods parkrun # 316 | 2.8 | 13.4 | 17 Mar 18 | |
parkrun | 19:44 | Wythenshawe parkrun # 223 | 4.0 | -1.9 | 6 Feb 16 | |
parkrun | 19:59 | Wythenshawe parkrun # 232 | 3.5 | -0.9 | 9 Apr 16 | |
parkrun | 20:30 | Wythenshawe parkrun # 221 | 6.0 | -2.4 | 9 Jan 16 | |
10K | 38:25 | Trafford 10K | 0.0 | -0.6 | 13 Mar 16 | |
9.84K | 41:35 | Manchester Area League | 4.3 | -1.0 | 16 Jan 16 | |
parkrun | 19:20 | Wilmslow parkrun # 47 | 2.0 | -0.8 | 5 Mar 16 | |
9.675K | 42:03 | Manchester Area League | 5.2 | -0.7 | 13 Feb 16 | |
10M | 65:28 | Stockport 10 | 1.5 | -1.5 | 6 Dec 15 | |
parkrun | 35:31 | Sheffield Castle parkrun # 344 | 2.5 | 27.3 | 14 Aug 21 | |
parkrun | 25:12 | Sale Water parkrun # 5 | 2.7 | 12.2 | 4 Nov 17 | |
parkrun | 18:45 | Stretford parkrun # 5 | 1.0 | -1.6 | 19 Dec 15 | |
parkrun | 29:00 | Stretford parkrun # 165 | 1.3 | 19.7 | 26 Jan 19 | |
parkrun | 31:11 | Wythenshawe parkrun # 392 | 2.0 | 22.1 | 25 May 19 | |
parkrun | 19:46 | Burnage parkrun # 181 | 2.0 | 0.1 | 23 Jan 16 | |
parkrun | 19:50 | Wythenshawe parkrun # 211 | 3.5 | -1.9 | 31 Oct 15 | |
parkrun | 21:13 | Wythenshawe parkrun # 220 | 5.0 | 0.1 | 2 Jan 16 | |
10K | 39:39 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.1 | 15 Nov 15 | |
parkrun | 24:47 | Stretford parkrun # 95 | 1.5 | 12.7 | 9 Sep 17 | |
9K | 40:08 | Manchester Area League | 5.8 | -0.8 | 7 Nov 15 | |
parkrun | 19:32 | Worsley Woods parkrun # 196 | 1.5 | -0.5 | 28 Nov 15 | |
parkrun | 25:05 | Heaton Park parkrun # 370 | 3.2 | 11.5 | 27 May 17 | |
parkrun | 32:27 | Phoenix parkrun # 113 | 2.4 | 23.3 | 20 Apr 19 | |
9.5K | 39:07 | Manchester Area League | 2.1 | -0.5 | 10 Oct 15 | |
parkrun | 30:44 | Wythenshawe parkrun # 366 | 2.4 | 20.8 | 24 Nov 18 | |
parkrun | 20:09 | Colby parkrun # 72 | 2.0 | 0.2 | 24 Oct 15 | |
10M | 68:02 | Swinton 10 | 0.6 | 0.8 | 27 Sep 15 | |
10K | 40:33 | City of Salford 10K | 0.9 | -0.1 | 6 Sep 15 | |
parkrun | 19:55 | Wythenshawe parkrun # 206 | 1.5 | 0.2 | 26 Sep 15 | |
5K | 19:05 | Sale Sizzler 5K Series | 0.6 | -0.9 | 6 Aug 15 | |
parkrun | 20:30 | Woodbank parkrun # 318 | 2.5 | 0.4 | 3 Oct 15 | |
parkrun | 20:19 | Wythenshawe parkrun # 204 | 2.5 | 0.1 | 12 Sep 15 | |
parkrun | 19:37 | South Manchester parkrun # 285 | 1.4 | -0.6 | 1 Aug 15 | |
parkrun | 25:19 | Wythenshawe parkrun # 282 | 2.2 | 12.9 | 1 Apr 17 | |
5K | 19:14 | Sale Sizzler 5K Series | 0.3 | -1.1 | 23 Jul 15 | |
parkrun | 25:08 | Stretford parkrun # 75 | 1.2 | 13.6 | 15 Apr 17 | |
parkrun | 32:58 | Heaton Park parkrun # 447 | 1.3 | 25.0 | 23 Feb 19 | |
parkrun | 25:48 | Wythenshawe parkrun # 111 | 3.0 | 0.0 | 26 Oct 13 | |
parkrun | 24:30 | Wythenshawe parkrun # 112 | 2.0 | -4.3 | 2 Nov 13 | |
parkrun | 23:29 | Wythenshawe parkrun # 113 | 1.5 | -3.4 | 16 Nov 13 | |
parkrun | 23:23 | Wythenshawe parkrun # 114 | 2.0 | -2.2 | 23 Nov 13 | |
parkrun | 23:09 | Wythenshawe parkrun # 115 | 2.0 | -2.4 | 30 Nov 13 | |
parkrun | 23:00 | Wythenshawe parkrun # 116 | 2.0 | -2.3 | 7 Dec 13 | |
parkrun | 25:40 | Wythenshawe parkrun # 117 | 3.0 | 1.8 | 14 Dec 13 | |
parkrun | 25:12 | Wythenshawe parkrun # 118 | 2.5 | 1.5 | 21 Dec 13 | |
parkrun | 25:15 | Wythenshawe parkrun # 120 | 2.0 | 2.1 | 28 Dec 13 | |
parkrun | 24:53 | Wythenshawe parkrun # 121 | 1.0 | 2.5 | 4 Jan 14 | |
parkrun | 22:59 | South Manchester parkrun # 207 | 2.0 | -2.0 | 25 Jan 14 | |
parkrun | 23:57 | Wythenshawe parkrun # 124 | 6.0 | -4.2 | 8 Feb 14 | |
parkrun | 22:46 | South Manchester parkrun # 211 | 1.0 | -1.4 | 22 Feb 14 | |
parkrun | 22:38 | Wythenshawe parkrun # 125 | 4.5 | -4.8 | 1 Mar 14 | |
parkrun | 23:14 | Wythenshawe parkrun # 128 | 2.5 | -1.4 | 22 Mar 14 | |
parkrun | 22:11 | Wythenshawe parkrun # 129 | 3.0 | -3.9 | 29 Mar 14 | |
parkrun | 22:06 | Wythenshawe parkrun # 130 | 4.0 | -4.2 | 5 Apr 14 | |
parkrun | 22:17 | Wythenshawe parkrun # 131 | 2.0 | -1.6 | 12 Apr 14 | |
parkrun | 21:57 | Wythenshawe parkrun # 133 | 2.0 | -2.3 | 26 Apr 14 | |
parkrun | 24:13 | Wythenshawe parkrun # 138 | 2.5 | 1.8 | 31 May 14 | |
parkrun | 32:53 | Wythenshawe parkrun # 141 | 1.5 | 16.0 | 21 Jun 14 | |
5K | 21:34 | Sale Sizzler 5K Series | 0.5 | -1.3 | 31 Jul 14 | |
10K | 46:12 | Blackpool Air Show 10K | 1.0 | 0.2 | 10 Aug 14 | |
10K | 44:59 | Ellesmere 10K | 0.8 | -0.7 | 24 Aug 14 | |
parkrun | 20:58 | Wythenshawe parkrun # 152 | 3.0 | -4.2 | 6 Sep 14 | |
10K | 44:29 | City of Salford 10K | 0.7 | 0.1 | 7 Sep 14 | |
5M | 34:59 | Manchester Harriers YMCA 5 | 1.4 | -1.0 | 14 Sep 14 | |
6K | 26:18 | Northern Men's 6 Stage Relays | 2.7 | -1.3 | 20 Sep 14 | |
parkrun | 22:38 | Worcester parkrun # 172 | 1.0 | 2.3 | 27 Sep 14 | |
parkrun | 20:26 | Wythenshawe parkrun # 156 | 2.0 | -3.1 | 4 Oct 14 | |
parkrun | 21:29 | Wythenshawe parkrun # 163 | 4.0 | -1.9 | 22 Nov 14 | |
parkrun | 21:55 | Wythenshawe parkrun # 164 | 2.5 | 0.5 | 29 Nov 14 | |
parkrun | 26:01 | Wythenshawe parkrun # 165 | 3.0 | 7.5 | 6 Dec 14 | |
10M | 74:15 | Puma Stockport 10 | 1.2 | 1.1 | 7 Dec 14 | |
parkrun | 22:16 | Wythenshawe parkrun # 168 | 5.0 | -1.4 | 27 Dec 14 | |
5M | 33:32 | Hit The Trail 5 | 1.4 | -1.7 | 4 Jan 15 | |
parkrun | 28:35 | Wythenshawe parkrun # 175 | 5.5 | 9.2 | 21 Feb 15 | |
parkrun | 26:46 | Wythenshawe parkrun # 176 | 4.5 | 7.3 | 28 Feb 15 | |
parkrun | 28:57 | Wythenshawe parkrun # 179 | 3.0 | 12.2 | 21 Mar 15 | |
parkrun | 24:35 | Wythenshawe parkrun # 181 | 5.0 | 3.0 | 4 Apr 15 | |
parkrun | 21:58 | Wythenshawe parkrun # 182 | 3.0 | 0.1 | 11 Apr 15 | |
parkrun | 21:13 | Wythenshawe parkrun # 183 | 1.5 | 0.1 | 18 Apr 15 | |
parkrun | 22:45 | Wythenshawe parkrun # 184 | 2.5 | 2.1 | 25 Apr 15 | |
parkrun | 20:46 | Wythenshawe parkrun # 185 | 1.0 | -0.3 | 2 May 15 | |
parkrun | 25:54 | Wythenshawe parkrun # 186 | 3.0 | 7.3 | 9 May 15 | |
10K | 41:38 | Morrisons Great Manchester 10K | 0.6 | -1.5 | 10 May 15 | |
10K | 42:05 | Abersoch 10K | 0.6 | -0.2 | 30 May 15 | |
parkrun | 20:07 | Worsley Woods parkrun # 172 | 1.0 | -0.8 | 13 Jun 15 | |
parkrun | 20:05 | Wythenshawe parkrun # 192 | 1.5 | -1.3 | 20 Jun 15 | |
5K | 19:59 | Sale Sizzler 5K Series | 0.6 | -0.6 | 25 Jun 15 | |
parkrun | 26:16 | Wythenshawe parkrun # 193 | 1.5 | 10.3 | 27 Jun 15 | |
parkrun | 28:16 | Wythenshawe parkrun # 194 | 2.0 | 13.1 | 4 Jul 15 | |
10K | 42:14 | Lymm Festival 10K | 1.0 | -0.4 | 5 Jul 15 | |
5K | 19:36 | Sale Sizzler 5K Series | 0.4 | -1.2 | 9 Jul 15 | |
parkrun | 21:08 | Cheadle Hulme parkrun # 47 | 3.0 | 0.1 | 11 Jul 15 | |
parkrun | 20:25 | Wythenshawe parkrun # 196 | 1.5 | 0.2 | 18 Jul 15 | |
parkrun | 20:33 | Wythenshawe parkrun # 199 | 2.0 | 1.0 | 8 Aug 15 | |
parkrun | 27:40 | Wythenshawe parkrun # 203 | 2.0 | 14.0 | 5 Sep 15 | |
parkrun | 22:28 | Wythenshawe parkrun # 209 | 1.5 | 5.3 | 17 Oct 15 | |
parkrun | 24:22 | Stretford parkrun # 1 | 1.0 | 9.4 | 14 Nov 15 | |
parkrun | 21:27 | Wythenshawe parkrun # 214 | 2.0 | 2.9 | 21 Nov 15 | |
parkrun | 30:29 | Wythenshawe parkrun # 217 | 5.0 | 15.4 | 12 Dec 15 | |
parkrun | 24:42 | Marple parkrun # 188 | 5.0 | 6.7 | 1 Jan 16 | |
12K | 61:57 | Northern Championships | 6.0 | 5.5 | 30 Jan 16 | |
parkrun | 25:37 | Wythenshawe parkrun # 226 | 4.0 | 9.3 | 27 Feb 16 | |
parkrun | 34:13 | Wythenshawe parkrun # 281 | 3.0 | 24.8 | 25 Mar 17 | |
parkrun | 26:52 | Wythenshawe parkrun # 283 | 2.4 | 15.3 | 8 Apr 17 | |
parkrun | 31:58 | Wythenshawe parkrun # 341 | 2.7 | 22.5 | 2 Jun 18 | |
parkrun | 33:09 | Sale Water parkrun # 34 | 1.6 | 25.0 | 16 Jun 18 | |