parkrun | 19:50 | Colchester Castle parkrun # 400 | 2.8 | -0.4 | 26 Mar 22 | +1 |
3M | 17:52 | Essex County Relay Championships | 0.7 | -0.1 | 10 Apr 22 | +2 |
parkrun | 20:02 | Colchester Castle parkrun # 399 | 2.0 | 0.9 | 19 Mar 22 | +3 |
parkrun | 20:38 | Colchester Castle parkrun # 387 | 4.5 | -0.4 | 18 Dec 21 | +4 |
parkrun | 20:52 | Colchester Castle parkrun # 397 | 3.8 | 0.8 | 5 Mar 22 | +5 |
parkrun | 21:33 | Colchester Castle parkrun # 407 | 3.8 | 2.1 | 14 May 22 | |
parkrun | 21:12 | Colchester Castle parkrun # 408 | 2.8 | 2.4 | 21 May 22 | |
parkrun | 19:41 | Colchester Castle parkrun # 374 | 3.0 | -0.9 | 18 Sep 21 | |
parkrun | 21:22 | Mersea Island parkrun # 210 | 3.0 | 2.6 | 11 Jun 22 | |
parkrun | 21:07 | Colchester Castle parkrun # 390 | 4.0 | 1.1 | 8 Jan 22 | |
parkrun | 21:17 | Mersea Island parkrun # 214 | 2.2 | 3.2 | 9 Jul 22 | |
10K | 38:52 | Little Bromley 10K | 0.4 | -0.6 | 23 May 21 | |
3.2M | 19:14 | Essex County Relay Championships | 0.8 | -0.8 | 15 Mar 20 | |
parkrun | 22:04 | Colchester Castle parkrun # 410 | 3.2 | 3.7 | 4 Jun 22 | |
parkrun | 21:27 | Mersea Island parkrun # 216 | 1.6 | 4.1 | 23 Jul 22 | |
parkrun | 21:28 | Mersea Island parkrun # 212 | 1.6 | 4.2 | 25 Jun 22 | |
parkrun | 22:19 | Colchester Castle parkrun # 406 | 3.5 | 3.9 | 7 May 22 | |
parkrun | 22:06 | Colchester Castle parkrun # 409 | 2.6 | 4.4 | 28 May 22 | |
parkrun | 22:12 | Mersea Island parkrun # 211 | 2.5 | 4.7 | 18 Jun 22 | |
parkrun | 20:12 | Colchester Castle parkrun # 376 | 2.0 | 1.2 | 2 Oct 21 | |
parkrun | 22:38 | Colchester Castle parkrun # 405 | 3.4 | 4.6 | 30 Apr 22 | |
parkrun | 22:27 | Colchester Castle parkrun # 388 | 4.6 | 3.1 | 25 Dec 21 | |
parkrun | 20:27 | Colchester Castle parkrun # 364 | 3.0 | 0.8 | 7 Mar 20 | |
parkrun | 21:09 | Alton Water parkrun # 1 | 2.8 | 2.3 | 6 Nov 21 | |
parkrun | 22:04 | Colchester Castle parkrun # 393 | 3.0 | 3.9 | 29 Jan 22 | |
parkrun | 22:46 | Colchester Castle parkrun # 398 | 3.8 | 4.5 | 12 Mar 22 | |
parkrun | 21:05 | Colchester Castle parkrun # 373 | 3.4 | 1.6 | 11 Sep 21 | |
parkrun | 22:31 | Mersea Island parkrun # 217 | 2.2 | 5.6 | 30 Jul 22 | |
parkrun | 19:57 | Colchester Castle parkrun # 350 | 2.8 | 0.0 | 14 Dec 19 | |
parkrun | 22:25 | Colchester Castle parkrun # 395 | 3.2 | 4.4 | 12 Feb 22 | |
parkrun | 20:28 | Colchester Castle parkrun # 356 | 3.2 | 0.7 | 11 Jan 20 | |
parkrun | 22:26 | Ipswich parkrun # 406 | 4.4 | 3.2 | 30 Oct 21 | |
parkrun | 22:16 | Colchester Castle parkrun # 394 | 2.5 | 4.8 | 5 Feb 22 | |
parkrun | 21:18 | Mersea Island parkrun # 176 | 2.5 | 2.9 | 25 Sep 21 | |
parkrun | 23:04 | Colchester Castle parkrun # 403 | 3.0 | 5.9 | 16 Apr 22 | |
parkrun | 23:12 | Mersea Island parkrun # 215 | 2.6 | 6.5 | 16 Jul 22 | |
parkrun | 22:47 | Colchester Castle parkrun # 396 | 2.8 | 5.5 | 26 Feb 22 | |
parkrun | 20:47 | Colchester Castle parkrun # 359 | 2.8 | 1.7 | 1 Feb 20 | |
parkrun | 22:12 | Colchester Castle parkrun # 385 | 3.0 | 4.2 | 4 Dec 21 | |
parkrun | 21:44 | Colchester Castle parkrun # 382 | 2.5 | 3.8 | 13 Nov 21 | |
parkrun | 19:27 | Colchester Castle parkrun # 340 | 1.8 | 0.0 | 5 Oct 19 | |
parkrun | 21:09 | Mersea Island parkrun # 172 | 2.0 | 3.1 | 28 Aug 21 | |
parkrun | 22:17 | Colchester Castle parkrun # 386 | 2.4 | 5.0 | 11 Dec 21 | |
parkrun | 20:45 | Colchester Castle parkrun # 349 | 2.8 | 1.6 | 7 Dec 19 | |
parkrun | 21:06 | Mersea Island parkrun # 169 | 2.0 | 3.0 | 7 Aug 21 | |
parkrun | 21:23 | Mersea Island parkrun # 167 | 2.5 | 3.1 | 24 Jul 21 | |
10K | 40:42 | Ipswich JAFFA Ekiden | 2.2 | 0.3 | 14 Jul 19 | |
parkrun | 21:41 | Colchester Castle parkrun # 372 | 2.5 | 3.7 | 4 Sep 21 | |
parkrun | 23:21 | Colchester Castle parkrun # 392 | 3.2 | 6.2 | 22 Jan 22 | |
parkrun | 23:45 | Colchester Castle parkrun # 414 | 2.4 | 7.7 | 2 Jul 22 | |
parkrun | 22:08 | Markshall Estate parkrun # 3 | 1.8 | 5.3 | 27 Nov 21 | |
5K | 18:47 | Harwich 5K Series | 0.9 | 0.0 | 18 Jun 19 | |
parkrun | 23:38 | Colchester Castle parkrun # 391 | 4.0 | 5.9 | 15 Jan 22 | |
10K | 38:45 | High Easter 10K | 0.6 | -0.1 | 5 May 19 | |
5K | 19:11 | Maldon Summer Handicap 5K Series | 1.2 | 0.5 | 11 Jul 19 | |
5K | 18:57 | Maldon Summer Handicap 5K Series | 0.6 | 0.6 | 20 Jun 19 | |
5K | 19:00 | Harwich 5K Series | 1.2 | 0.1 | 28 May 19 | |
parkrun | 23:45 | Colchester Castle parkrun # 379 | 4.5 | 5.6 | 23 Oct 21 | |
parkrun | 22:42 | Colchester Castle parkrun # 361 | 4.4 | 3.9 | 15 Feb 20 | |
parkrun | 19:47 | Colchester Castle parkrun # 315 | 3.4 | -0.4 | 30 Mar 19 | |
5K | 19:26 | Harwich 5K Series | 1.1 | 1.1 | 9 Jul 19 | |
parkrun | 19:48 | Colchester Castle parkrun # 318 | 2.6 | 0.4 | 20 Apr 19 | |
parkrun | 20:19 | Colchester Castle parkrun # 336 | 1.6 | 2.0 | 7 Sep 19 | |
parkrun | 22:51 | Colchester Castle parkrun # 351 | 4.5 | 4.1 | 21 Dec 19 | |
parkrun | 20:22 | Mersea Island parkrun # 129 | 2.8 | 1.4 | 15 Jun 19 | |
parkrun | 21:05 | Colchester Castle parkrun # 332 | 3.1 | 2.5 | 10 Aug 19 | |
parkrun | 21:51 | Colchester Castle parkrun # 346 | 2.6 | 4.0 | 16 Nov 19 | |
parkrun | 21:13 | Colchester Castle parkrun # 341 | 2.2 | 3.2 | 12 Oct 19 | |
5K | 19:25 | Maldon Summer Handicap 5K Series | 0.7 | 1.5 | 18 Apr 19 | |
parkrun | 22:49 | Colchester Castle parkrun # 369 | 2.5 | 5.9 | 14 Aug 21 | |
parkrun | 21:43 | Colchester Castle parkrun # 347 | 1.8 | 4.6 | 23 Nov 19 | |
parkrun | 21:51 | Colchester Castle parkrun # 330 | 4.0 | 3.1 | 27 Jul 19 | |
parkrun | 20:39 | Beeston parkrun # 265 | 3.0 | 1.7 | 27 Apr 19 | |
parkrun | 22:52 | Colchester Castle parkrun # 354 | 3.3 | 5.3 | 1 Jan 20 | |
parkrun | 19:58 | Colchester Castle parkrun # 314 | 2.0 | 1.3 | 23 Mar 19 | |
5K | 20:01 | Essex County Relay Championships | 2.1 | 1.3 | 16 Mar 19 | |
parkrun | 21:55 | Colchester Castle parkrun # 345 | 2.4 | 4.4 | 9 Nov 19 | |
parkrun | 21:30 | Colchester Castle parkrun # 338 | 2.0 | 3.9 | 21 Sep 19 | |
parkrun | 21:10 | Colchester Castle parkrun # 337 | 1.8 | 3.5 | 14 Sep 19 | |
parkrun | 24:24 | Jesmond Dene parkrun # 27 | 4.4 | 6.9 | 21 Aug 21 | |
parkrun | 22:44 | Mersea Island parkrun # 134 | 5.2 | 3.6 | 20 Jul 19 | |
parkrun | 20:09 | Colchester Castle parkrun # 301 | 3.5 | 0.2 | 29 Dec 18 | |
parkrun | 21:48 | Mersea Island parkrun # 137 | 2.6 | 4.4 | 17 Aug 19 | |
parkrun | 20:19 | Colchester Castle parkrun # 312 | 2.6 | 1.5 | 9 Mar 19 | |
parkrun | 21:51 | Mersea Island parkrun # 139 | 2.6 | 4.0 | 31 Aug 19 | |
parkrun | 22:04 | Mersea Island parkrun # 128 | 4.5 | 3.1 | 8 Jun 19 | |
parkrun | 19:46 | Colchester Castle parkrun # 303 | 2.3 | 0.6 | 5 Jan 19 | |
parkrun | 23:29 | Colchester Castle parkrun # 357 | 2.9 | 6.9 | 18 Jan 20 | |
parkrun | 19:50 | Colchester Castle parkrun # 302 | 2.2 | 0.9 | 1 Jan 19 | |
parkrun | 22:08 | Colchester Castle parkrun # 321 | 4.8 | 2.9 | 11 May 19 | |
parkrun | 20:59 | Colchester Castle parkrun # 305 | 4.0 | 1.4 | 19 Jan 19 | |
parkrun | 23:09 | Colchester Castle parkrun # 358 | 2.0 | 7.1 | 25 Jan 20 | |
parkrun | 24:13 | Colchester Castle parkrun # 377 | 2.4 | 8.6 | 9 Oct 21 | |
parkrun | 21:50 | Colchester Castle parkrun # 323 | 3.2 | 3.9 | 25 May 19 | |
parkrun | 20:41 | Colchester Castle parkrun # 307 | 2.8 | 2.0 | 2 Feb 19 | |
parkrun | 20:03 | Colchester Castle parkrun # 292 | 2.8 | 0.7 | 3 Nov 18 | |
10K | 39:29 | Langham 10K | 0.9 | 0.4 | 9 Sep 18 | |
parkrun | 22:01 | Mersea Island parkrun # 131 | 2.4 | 5.1 | 29 Jun 19 | |
parkrun | 21:12 | Killerton parkrun # 414 | 2.2 | 3.6 | 13 Apr 19 | |
parkrun | 23:01 | Colchester Castle parkrun # 353 | 1.0 | 7.9 | 28 Dec 19 | |
parkrun | 20:32 | Colchester Castle parkrun # 289 | 3.5 | 1.0 | 13 Oct 18 | |
parkrun | 21:24 | Mersea Island parkrun # 127 | 1.0 | 5.2 | 1 Jun 19 | |
parkrun | 19:59 | Colchester Castle parkrun # 283 | 2.6 | 0.8 | 1 Sep 18 | |
parkrun | 22:09 | Colchester Castle parkrun # 322 | 2.4 | 5.3 | 18 May 19 | |
5M | 31:35 | Sudbury Joggers Friday 5 | 1.5 | 0.0 | 25 May 18 | |
parkrun | 22:58 | Mersea Island parkrun # 130 | 3.2 | 6.1 | 22 Jun 19 | |
parkrun | 20:45 | Colchester Castle parkrun # 304 | 1.8 | 3.1 | 12 Jan 19 | |
parkrun | 25:44 | Colchester Castle parkrun # 378 | 3.0 | 10.7 | 16 Oct 21 | |
5M | 31:21 | Framlingham Friday 5 | 0.9 | 0.3 | 8 Jun 18 | |
parkrun | 21:33 | Colchester Castle parkrun # 309 | 2.2 | 4.3 | 16 Feb 19 | |
parkrun | 20:04 | Mersea Island parkrun # 87 | 2.2 | 1.3 | 25 Aug 18 | |
parkrun | 20:47 | Colchester Castle parkrun # 291 | 2.6 | 2.4 | 27 Oct 18 | |
5K | 18:47 | Harwich 5K Series | 1.4 | -0.5 | 8 May 18 | |
5K | 19:02 | Harwich 5K Series | 0.9 | 0.5 | 19 Jun 18 | |
parkrun | 19:28 | Mersea Island parkrun # 77 | 1.8 | 0.5 | 16 Jun 18 | |
5K | 18:57 | Maldon Summer Handicap 5K Series | 1.2 | 0.0 | 31 May 18 | |
5M | 31:46 | Great Bentley Friday 5 | 0.7 | 1.1 | 6 Jul 18 | |
parkrun | 24:45 | Haldon Forest parkrun # 26 | 4.8 | 7.3 | 24 Aug 19 | |
parkrun | 21:24 | Colchester Castle parkrun # 295 | 2.9 | 3.3 | 24 Nov 18 | |
5K | 18:47 | Maldon Summer Handicap 5K Series | 1.0 | -0.1 | 19 Apr 18 | |
10M | 64:54 | Tarpley 10 | 1.0 | 0.0 | 25 Feb 18 | |
parkrun | 23:41 | Mersea Island parkrun # 133 | 3.6 | 7.0 | 13 Jul 19 | |
parkrun | 21:21 | Colchester Castle parkrun # 296 | 2.6 | 3.5 | 1 Dec 18 | |
parkrun | 20:55 | Colchester Castle parkrun # 290 | 2.2 | 3.1 | 20 Oct 18 | |
parkrun | 21:15 | Colchester Castle parkrun # 287 | 3.2 | 2.7 | 29 Sep 18 | |
parkrun | 20:11 | Dishley, Loughborough parkrun # 9 | 1.0 | 2.8 | 22 Sep 18 | |
parkrun | 26:44 | Highwoods parkrun # 45 | 5.6 | 9.9 | 1 Jan 20 | |
5K | 18:55 | Essex Relay Championships | 1.2 | -0.1 | 24 Mar 18 | |
parkrun | 21:03 | Hastings parkrun # 171 | 3.6 | 1.9 | 28 Jul 18 | |
parkrun | 19:36 | Colchester Castle parkrun # 260 | 2.9 | -0.3 | 10 Mar 18 | |
parkrun | 21:02 | Colchester Castle parkrun # 277 | 3.2 | 2.3 | 21 Jul 18 | |
5K | 19:11 | Maldon Summer Handicap 5K Series | 0.8 | 0.9 | 10 May 18 | |
HM | 86:58 | Great Bentley Half Marathon | 0.5 | 0.7 | 4 Feb 18 | |
parkrun | 19:43 | Colchester Castle parkrun # 252 | 3.6 | -0.8 | 6 Jan 18 | |
parkrun | 19:35 | Colchester Castle parkrun # 240 | 3.4 | -0.9 | 28 Oct 17 | |
parkrun | 20:52 | Colchester Castle parkrun # 267 | 3.0 | 2.2 | 28 Apr 18 | |
parkrun | 22:32 | Colchester Castle parkrun # 299 | 2.2 | 6.3 | 22 Dec 18 | |
5K | 21:24 | Ipswich JAFFA Ekiden | 2.9 | 3.3 | 15 Jul 18 | |
parkrun | 21:48 | Colchester Castle parkrun # 285 | 2.6 | 4.4 | 15 Sep 18 | |
parkrun | 20:07 | Colchester Castle parkrun # 246 | 3.6 | 0.0 | 9 Dec 17 | |
10K | 39:27 | Dedham 10K | 1.6 | -0.4 | 17 Sep 17 | |
10M | 65:23 | Tiptree 10 | 1.1 | 0.2 | 8 Oct 17 | |
parkrun | 21:36 | Colchester Castle parkrun # 261 | 4.4 | 2.2 | 17 Mar 18 | |
parkrun | 21:48 | Colchester Castle parkrun # 275 | 3.2 | 3.8 | 7 Jul 18 | |
parkrun | 20:27 | Colchester Castle parkrun # 251 | 3.3 | 1.0 | 1 Jan 18 | |
parkrun | 20:07 | Colchester Castle parkrun # 248 | 2.6 | 1.0 | 23 Dec 17 | |
parkrun | 21:17 | Mersea Island parkrun # 76 | 2.4 | 3.6 | 9 Jun 18 | |
parkrun | 19:59 | Colchester Castle parkrun # 241 | 3.2 | 0.2 | 4 Nov 17 | |
10M | 81:19 | Tarpley 10 | 1.3 | 9.2 | 24 Feb 19 | |
parkrun | 20:25 | Colchester Castle parkrun # 253 | 3.0 | 1.3 | 13 Jan 18 | |
parkrun | 22:17 | Colchester Castle parkrun # 288 | 2.2 | 5.8 | 6 Oct 18 | |
parkrun | 19:41 | Colchester Castle parkrun # 242 | 2.4 | 0.4 | 11 Nov 17 | |
parkrun | 21:44 | Colchester Castle parkrun # 270 | 3.0 | 3.9 | 19 May 18 | |
parkrun | 20:50 | Colchester Castle parkrun # 235 | 5.2 | -0.1 | 23 Sep 17 | |
parkrun | 23:02 | Colchester Castle parkrun # 297 | 2.5 | 6.9 | 8 Dec 18 | |
parkrun | 19:30 | Colchester Castle parkrun # 236 | 2.2 | 0.2 | 30 Sep 17 | |
parkrun | 22:15 | Colchester Castle parkrun # 281 | 2.2 | 5.7 | 18 Aug 18 | |
parkrun | 19:27 | Colchester Castle parkrun # 232 | 2.5 | -0.2 | 2 Sep 17 | |
parkrun | 21:43 | Newcastle parkrun # 425 | 1.6 | 5.3 | 11 Aug 18 | |
parkrun | 19:34 | Colchester Castle parkrun # 238 | 2.2 | 0.3 | 14 Oct 17 | |
10K | 44:12 | Vitality London 10,000 | 1.1 | 4.8 | 28 May 18 | |
5K | 18:23 | Ipswich Building Society Twilight 5K | 0.1 | -0.5 | 18 Aug 17 | |
parkrun | 19:35 | Colchester Castle parkrun # 233 | 2.4 | 0.1 | 9 Sep 17 | |
parkrun | 22:44 | Colchester Castle parkrun # 279 | 3.2 | 5.6 | 4 Aug 18 | |
parkrun | 20:55 | Colchester Castle parkrun # 254 | 2.6 | 2.7 | 20 Jan 18 | |
parkrun | 24:36 | Colchester Castle parkrun # 320 | 2.0 | 10.3 | 4 May 19 | |
parkrun | 19:56 | Colchester Castle parkrun # 228 | 3.4 | -0.6 | 5 Aug 17 | |
5M | 30:52 | Great Bentley Friday 5 | 0.7 | -0.5 | 7 Jul 17 | |
5M | 30:59 | Framlingham Friday 5 | 0.6 | -0.3 | 16 Jun 17 | |
parkrun | 24:22 | Colchester Castle parkrun # 311 | 2.2 | 9.7 | 2 Mar 19 | |
5M | 31:15 | Stowmarket Striders Friday 5 | 1.2 | -0.5 | 9 Jun 17 | |
parkrun | 19:56 | Colchester Castle parkrun # 229 | 2.6 | 0.2 | 12 Aug 17 | |
5K | 19:02 | Harwich 5K Series | 0.6 | 0.4 | 1 Aug 17 | |
5K | 18:50 | Harwich 5K Series | 1.1 | -0.6 | 30 May 17 | |
8K | 35:52 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 3.5 | 2 Dec 17 | |
5M | 32:16 | Saint Edmund Pacers Bury Friday 5 | 1.4 | 0.6 | 23 Jun 17 | |
5K | 19:06 | Harwich 5K Series | 1.0 | 0.1 | 11 Jul 17 | |
parkrun | 19:03 | Colchester Castle parkrun # 214 | 1.8 | -0.8 | 22 Apr 17 | |
parkrun | 24:54 | Colchester Castle parkrun # 300 | 3.2 | 9.6 | 25 Dec 18 | |
parkrun | 19:42 | Colchester Castle parkrun # 219 | 2.6 | -0.2 | 27 May 17 | |
5M | 31:58 | Mike Todd Kirton Friday 5 | 1.3 | 0.3 | 2 Jun 17 | |
10K | 39:04 | Bromley 10K | 1.1 | -0.7 | 9 Apr 17 | |
5M | 31:17 | Witham May Day 5 | 0.8 | -0.1 | 1 May 17 | |
parkrun | 18:58 | Colchester Castle parkrun # 215 | 1.4 | -0.6 | 29 Apr 17 | |
parkrun | 20:07 | Colchester Castle parkrun # 223 | 2.8 | 0.4 | 1 Jul 17 | |
parkrun | 19:16 | Colchester Castle parkrun # 216 | 2.0 | -0.5 | 6 May 17 | |
10K | 39:20 | Colchester 10K | 0.7 | 0.0 | 14 May 17 | |
parkrun | 23:38 | Colchester Castle parkrun # 274 | 3.4 | 7.1 | 30 Jun 18 | |
parkrun | 23:53 | Colchester Castle parkrun # 293 | 1.7 | 9.3 | 10 Nov 18 | |
parkrun | 19:15 | Colchester Castle parkrun # 213 | 2.0 | -0.6 | 15 Apr 17 | |
parkrun | 23:34 | Colchester Castle parkrun # 273 | 3.0 | 7.4 | 23 Jun 18 | |
parkrun | 26:45 | Mersea Island parkrun # 132 | 2.6 | 13.4 | 6 Jul 19 | |
5K | 19:01 | Maldon Summer Handicap 5K Series | 0.9 | 0.0 | 11 May 17 | |
parkrun | 21:38 | Colchester Castle parkrun # 255 | 1.6 | 5.1 | 27 Jan 18 | |
parkrun | 19:13 | Colchester Castle parkrun # 210 | 1.6 | -0.3 | 25 Mar 17 | |
5K | 19:05 | Maldon Summer Handicap 5K Series | 0.8 | 0.3 | 20 Apr 17 | |
parkrun | 19:19 | Colchester Castle parkrun # 208 | 2.2 | -0.6 | 11 Mar 17 | |
parkrun | 22:30 | Colchester Castle parkrun # 257 | 3.0 | 5.4 | 10 Feb 18 | |
parkrun | 19:27 | Colchester Castle parkrun # 206 | 2.2 | -0.4 | 25 Feb 17 | |
parkrun | 21:29 | Colchester Castle parkrun # 244 | 1.8 | 4.6 | 25 Nov 17 | |
parkrun | 25:07 | Colchester Castle parkrun # 294 | 2.6 | 10.6 | 17 Nov 18 | |
parkrun | 19:39 | Colchester Castle parkrun # 207 | 2.4 | -0.1 | 4 Mar 17 | |
HM | 87:26 | Great Bentley Half Marathon | 0.5 | 0.5 | 5 Feb 17 | |
parkrun | 26:06 | Colchester Castle parkrun # 308 | 3.0 | 11.9 | 9 Feb 19 | |
5K | 19:24 | Essex Relay Championships | 1.2 | 0.5 | 18 Mar 17 | |
parkrun | 24:03 | Colchester Castle parkrun # 269 | 3.6 | 7.7 | 12 May 18 | |
parkrun | 19:52 | Colchester Castle parkrun # 201 | 2.8 | -0.1 | 21 Jan 17 | |
parkrun | 19:41 | Colchester Castle parkrun # 202 | 2.4 | -0.1 | 28 Jan 17 | |
parkrun | 23:36 | Colchester Castle parkrun # 263 | 2.9 | 7.6 | 31 Mar 18 | |
parkrun | 25:01 | Colchester Castle parkrun # 284 | 2.8 | 10.3 | 8 Sep 18 | |
parkrun | 19:44 | Mersea Island parkrun # 2 | 2.6 | -0.2 | 24 Dec 16 | |
parkrun | 22:22 | Colchester Castle parkrun # 239 | 2.8 | 5.3 | 21 Oct 17 | |
parkrun | 19:51 | Colchester Castle parkrun # 196 | 2.6 | 0.1 | 25 Dec 16 | |
parkrun | 20:04 | Colchester Castle parkrun # 188 | 4.0 | -0.9 | 5 Nov 16 | |
parkrun | 19:44 | Colchester Castle parkrun # 190 | 2.8 | -0.4 | 19 Nov 16 | |
parkrun | 19:47 | Colchester Castle parkrun # 197 | 2.4 | 0.1 | 31 Dec 16 | |
parkrun | 25:30 | Colchester Castle parkrun # 298 | 1.8 | 12.1 | 15 Dec 18 | |
parkrun | 24:26 | Colchester Castle parkrun # 266 | 3.4 | 8.6 | 21 Apr 18 | |
7M | 59:10 | Recreation 7 | 10.0 | 2.7 | 26 Apr 17 | |
parkrun | 19:27 | Colchester Castle parkrun # 194 | 1.6 | 0.2 | 17 Dec 16 | |
parkrun | 19:40 | Colchester Castle parkrun # 199 | 2.0 | 0.3 | 7 Jan 17 | |
parkrun | 23:38 | Colchester Castle parkrun # 249 | 3.7 | 6.8 | 25 Dec 17 | |
parkrun | 22:17 | Colchester Castle parkrun # 234 | 2.6 | 5.4 | 16 Sep 17 | |
parkrun | 23:30 | Colchester Castle parkrun # 247 | 3.4 | 6.9 | 16 Dec 17 | |
5M | 31:32 | Wix 5 | 1.0 | 0.0 | 16 Oct 16 | |
parkrun | 24:48 | Colchester Castle parkrun # 271 | 3.2 | 9.5 | 26 May 18 | |
10K | 40:06 | Dedham 10K | 1.7 | -0.3 | 18 Sep 16 | |
parkrun | 20:23 | Colchester Castle parkrun # 198 | 3.0 | 0.8 | 1 Jan 17 | |
parkrun | 19:44 | Colchester Castle parkrun # 189 | 2.6 | -0.2 | 12 Nov 16 | |
parkrun | 19:07 | Colchester Castle parkrun # 187 | 1.2 | -0.1 | 29 Oct 16 | |
HM | 87:22 | Pleshey & Essex Half Marathon | 0.5 | 0.5 | 2 Oct 16 | |
parkrun | 26:28 | Colchester Castle parkrun # 306 | 1.6 | 14.0 | 26 Jan 19 | |
10M | 66:16 | Tiptree 10 | 0.9 | 0.5 | 9 Oct 16 | |
parkrun | 20:18 | Colchester Castle parkrun # 193 | 3.0 | 0.6 | 10 Dec 16 | |
parkrun | 19:39 | Colchester Castle parkrun # 186 | 2.0 | 0.3 | 22 Oct 16 | |
10K | 41:07 | Clacton 10K | 2.6 | -0.1 | 21 Aug 16 | |
15M | 1:55:35 | Benfleet 15 | 4.2 | 2.4 | 15 Jan 17 | |
10K | 39:35 | Langham 10K | 0.8 | 0.1 | 11 Sep 16 | |
parkrun | 19:42 | Colchester Castle parkrun # 179 | 2.4 | 0.0 | 3 Sep 16 | |
5K | 18:39 | Harwich 5K Series | 1.4 | -1.3 | 14 Jun 16 | |
5K | 18:57 | Harwich 5K Series | 0.9 | -0.1 | 26 Jul 16 | |
parkrun | 23:35 | Colchester Castle parkrun # 225 | 4.6 | 5.4 | 15 Jul 17 | |
parkrun | 24:46 | Colchester Castle parkrun # 250 | 3.6 | 9.0 | 30 Dec 17 | |
5K | 18:35 | Maldon Summer Handicap 5K Series | 0.6 | -1.1 | 9 Jun 16 | |
5M | 31:05 | Witham May Day 5 | 1.0 | -1.1 | 2 May 16 | |
5K | 18:47 | Maldon Summer Handicap 5K Series | 0.4 | 0.0 | 30 Jun 16 | |
parkrun | 19:06 | Colchester Castle parkrun # 168 | 1.0 | 0.1 | 18 Jun 16 | |
parkrun | 19:09 | Colchester Castle parkrun # 164 | 1.6 | -0.8 | 21 May 16 | |
parkrun | 19:45 | Colchester Castle parkrun # 173 | 1.8 | 0.7 | 23 Jul 16 | |
5K | 18:30 | Essex County Relay Championships | -2.0 | 1.8 | 24 Sep 16 | |
parkrun | 19:47 | Colchester Castle parkrun # 169 | 2.2 | 0.3 | 25 Jun 16 | |
5K | 18:52 | Maldon Summer Handicap 5K Series | 0.6 | -0.4 | 19 May 16 | |
parkrun | 19:08 | Colchester Castle parkrun # 154 | 2.5 | -1.9 | 12 Mar 16 | |
parkrun | 23:38 | Colchester Castle parkrun # 237 | 1.8 | 8.7 | 7 Oct 17 | |
5.5M | 51:00 | Recreation 5.5 | 10.0 | 7.4 | 28 Jun 17 | |
parkrun | 19:16 | Colchester Castle parkrun # 165 | 1.0 | 0.0 | 28 May 16 | |
parkrun | 19:04 | Colchester Castle parkrun # 161 | 1.0 | -0.5 | 30 Apr 16 | |
5K | 19:25 | Harwich 5K Series | 1.2 | 0.1 | 24 May 16 | |
parkrun | 19:49 | Colchester Castle parkrun # 159 | 2.5 | -0.4 | 16 Apr 16 | |
10K | 40:29 | Colchester 10K | 1.2 | 0.2 | 8 May 16 | |
parkrun | 20:42 | Colchester Castle parkrun # 192 | 0.6 | 3.8 | 3 Dec 16 | |
5K | 19:02 | Harwich 5K Series | 0.6 | -0.1 | 3 May 16 | |
parkrun | 19:19 | Colchester Castle parkrun # 160 | 1.0 | 0.0 | 23 Apr 16 | |
parkrun | 26:26 | Colchester Castle parkrun # 268 | 2.5 | 13.0 | 5 May 18 | |
parkrun | 19:21 | Colchester Castle parkrun # 163 | 1.0 | 0.2 | 14 May 16 | |
5K | 19:07 | Essex Relay Championships | 0.9 | -0.3 | 19 Mar 16 | |
parkrun | 24:19 | Colchester Castle parkrun # 231 | 2.6 | 9.2 | 26 Aug 17 | |
HM | 87:40 | Great Bentley Half Marathon | 0.7 | -0.1 | 7 Feb 16 | |
parkrun | 27:44 | Colchester Castle parkrun # 272 | 3.8 | 13.8 | 2 Jun 18 | |
parkrun | 24:28 | Colchester Castle parkrun # 230 | 2.7 | 9.4 | 19 Aug 17 | |
parkrun | 25:55 | Colchester Castle parkrun # 243 | 3.2 | 11.4 | 18 Nov 17 | |
parkrun | 19:32 | Colchester Castle parkrun # 153 | 1.5 | 0.0 | 5 Mar 16 | |
7.5M | 75:00 | Recreation Trail Races | 10.0 | 10.0 | 19 Jul 17 | |
parkrun | 19:21 | Colchester Castle parkrun # 150 | 1.0 | 0.1 | 13 Feb 16 | |
parkrun | 19:54 | Colchester Castle parkrun # 142 | 2.5 | -0.3 | 26 Dec 15 | |
parkrun | 19:26 | Colchester Castle parkrun # 148 | 1.0 | 0.3 | 30 Jan 16 | |
parkrun | 26:42 | Colchester Castle parkrun # 259 | 2.2 | 13.7 | 24 Feb 18 | |
parkrun | 19:27 | Colchester Castle parkrun # 147 | 1.0 | 0.3 | 23 Jan 16 | |
parkrun | 22:03 | Colchester Castle parkrun # 181 | 2.0 | 5.1 | 17 Sep 16 | |
10M | 66:33 | Stebbing 10 | 1.0 | 0.1 | 8 Nov 15 | |
parkrun | 20:04 | Colchester Castle parkrun # 144 | 2.5 | 0.1 | 2 Jan 16 | |
10K | 40:05 | Chelmsford 10K | 0.8 | 0.1 | 22 Nov 15 | |
parkrun | 19:50 | Colchester Castle parkrun # 152 | 1.0 | 1.1 | 27 Feb 16 | |
parkrun | 25:24 | Colchester Castle parkrun # 220 | 4.0 | 9.3 | 3 Jun 17 | |
15M | 1:57:26 | Benfleet 15 | 4.6 | 2.2 | 17 Jan 16 | |
parkrun | 25:31 | Colchester Castle parkrun # 224 | 3.2 | 10.3 | 8 Jul 17 | |
parkrun | 19:42 | Colchester Castle parkrun # 145 | 1.0 | 0.8 | 9 Jan 16 | |
10M | 67:33 | Tiptree 10 | 1.2 | 0.5 | 11 Oct 15 | |
parkrun | 19:21 | Colchester Castle parkrun # 132 | 1.0 | 0.1 | 24 Oct 15 | |
10M | 68:06 | Felixstowe Coastal 10 | 1.4 | 0.6 | 27 Sep 15 | |
parkrun | 30:45 | Colchester Castle parkrun # 276 | 5.0 | 17.1 | 14 Jul 18 | |
parkrun | 24:52 | Colchester Castle parkrun # 217 | 2.6 | 9.8 | 13 May 17 | |
parkrun | 20:39 | Colchester Castle parkrun # 151 | 1.5 | 2.3 | 20 Feb 16 | |
parkrun | 24:37 | Colchester Castle parkrun # 203 | 3.4 | 8.5 | 4 Feb 17 | |
10K | 40:55 | Clacton 10K | 2.0 | -0.3 | 9 Aug 15 | |
parkrun | 19:31 | Colchester Castle parkrun # 122 | 2.0 | -0.6 | 15 Aug 15 | |
parkrun | 19:32 | Colchester Castle parkrun # 127 | 1.0 | 0.5 | 19 Sep 15 | |
parkrun | 22:37 | Colchester Castle parkrun # 180 | 1.6 | 6.6 | 10 Sep 16 | |
5K | 18:50 | Maldon Summer Handicap 5K Series | 0.4 | -0.8 | 23 Jul 15 | |
parkrun | 19:50 | Colchester Castle parkrun # 131 | 1.0 | 1.1 | 17 Oct 15 | |
parkrun | 25:29 | Colchester Castle parkrun # 222 | 1.8 | 11.6 | 24 Jun 17 | |
parkrun | 19:36 | Colchester Castle parkrun # 129 | 1.0 | 0.6 | 3 Oct 15 | |
parkrun | 21:05 | Colchester Castle parkrun # 136 | 3.0 | 1.6 | 21 Nov 15 | |
parkrun | 23:16 | Colchester Castle parkrun # 183 | 1.8 | 7.6 | 1 Oct 16 | |
10K | 39:34 | Colchester 10K | 1.0 | -1.1 | 10 May 15 | |
parkrun | 26:00 | Colchester Castle parkrun # 218 | 2.4 | 11.9 | 20 May 17 | |
parkrun | 19:48 | Colchester Castle parkrun # 118 | 1.5 | 0.2 | 18 Jul 15 | |
5K | 19:15 | Maldon Summer Handicap 5K Series | 0.6 | -0.1 | 2 Jul 15 | |
parkrun | 24:04 | Colchester Castle parkrun # 178 | 3.0 | 7.9 | 27 Aug 16 | |
parkrun | 19:59 | Colchester Castle parkrun # 115 | 2.0 | 0.0 | 27 Jun 15 | |
5K | 19:13 | Maldon Summer Handicap 5K Series | 0.8 | -0.4 | 11 Jun 15 | |
5K | 19:10 | Maldon Summer Handicap 5K Series | 0.6 | -0.3 | 21 May 15 | |
parkrun | 21:06 | Colchester Castle parkrun # 134 | 2.0 | 2.7 | 7 Nov 15 | |
HM | 88:30 | Colchester Half Marathon | 0.7 | -0.3 | 29 Mar 15 | |
parkrun | 19:27 | Maldon Prom parkrun # 88 | 1.5 | -0.7 | 25 Apr 15 | |
10K | 42:14 | Langham 10K | 0.6 | 2.4 | 6 Sep 15 | |
parkrun | 21:52 | Colchester Castle parkrun # 140 | 2.0 | 4.2 | 19 Dec 15 | |
parkrun | 20:35 | Colchester Castle parkrun # 124 | 1.0 | 2.6 | 29 Aug 15 | |
parkrun | 22:59 | Colchester Castle parkrun # 167 | 1.2 | 7.7 | 11 Jun 16 | |
parkrun | 19:39 | Colchester Castle parkrun # 100 | 1.5 | -0.3 | 7 Mar 15 | |
parkrun | 19:52 | Colchester Castle parkrun # 98 | 1.5 | 0.2 | 21 Feb 15 | |
parkrun | 19:44 | Colchester Castle parkrun # 97 | 1.5 | -0.1 | 14 Feb 15 | |
parkrun | 19:32 | Colchester Castle parkrun # 83 | 2.0 | -1.0 | 22 Nov 14 | |
parkrun | 20:31 | Colchester Castle parkrun # 102 | 2.0 | 1.0 | 21 Mar 15 | |
parkrun | 19:14 | Colchester Castle parkrun # 81 | 1.5 | -1.2 | 8 Nov 14 | |
10M | 67:11 | Felixstowe Coastal 10 | 1.6 | -0.6 | 28 Sep 14 | |
parkrun | 20:28 | Colchester Castle parkrun # 95 | 2.5 | 0.4 | 31 Jan 15 | |
parkrun | 21:28 | Colchester Castle parkrun # 121 | 1.5 | 3.9 | 8 Aug 15 | |
10K | 40:11 | Clacton 10K | 2.4 | -2.2 | 10 Aug 14 | |
parkrun | 24:13 | Colchester Castle parkrun # 162 | 2.0 | 8.7 | 7 May 16 | |
parkrun | 19:24 | Colchester Castle parkrun # 84 | 1.0 | -0.3 | 29 Nov 14 | |
parkrun | 19:31 | Colchester Castle parkrun # 74 | 2.0 | -1.1 | 20 Sep 14 | |
parkrun | 23:05 | Colchester Castle parkrun # 146 | 1.0 | 7.5 | 16 Jan 16 | |
10K | 40:09 | Dedham 10K | 1.4 | -0.9 | 13 Sep 14 | |
10K | 39:42 | Langham 10K | 0.8 | -1.1 | 7 Sep 14 | |
parkrun | 19:42 | Colchester Castle parkrun # 79 | 1.5 | -0.2 | 25 Oct 14 | |
parkrun | 20:06 | Colchester Castle parkrun # 88 | 1.0 | 1.1 | 25 Dec 14 | |
5K | 19:14 | Maldon Summer Handicap 5K Series | 1.4 | -1.5 | 24 Jul 14 | |
parkrun | 19:40 | Maldon Prom parkrun # 47 | 2.0 | -1.2 | 19 Jul 14 | |
parkrun | 19:30 | Colchester Castle parkrun # 71 | 1.0 | -0.4 | 30 Aug 14 | |
parkrun | 19:47 | Maldon Prom parkrun # 48 | 2.0 | -0.8 | 26 Jul 14 | |
parkrun | 21:46 | Colchester Castle parkrun # 110 | 1.0 | 4.6 | 16 May 15 | |
parkrun | 21:47 | Colchester Castle parkrun # 103 | 2.0 | 3.5 | 28 Mar 15 | |
parkrun | 20:53 | Colchester Castle parkrun # 96 | 1.0 | 2.7 | 7 Feb 15 | |
parkrun | 21:30 | Colchester Castle parkrun # 101 | 1.5 | 3.5 | 14 Mar 15 | |
parkrun | 21:25 | Colchester Castle parkrun # 94 | 1.5 | 3.3 | 24 Jan 15 | |
5K | 19:16 | Maldon Summer Handicap 5K Series | 0.6 | -0.7 | 3 Jul 14 | |
parkrun | 19:43 | Maldon Prom parkrun # 41 | 2.0 | -1.1 | 7 Jun 14 | |
parkrun | 19:18 | Colchester Castle parkrun # 58 | 1.0 | -1.4 | 17 May 14 | |
parkrun | 19:56 | Colchester Castle parkrun # 65 | 1.5 | -0.1 | 5 Jul 14 | |
parkrun | 24:53 | Colchester Castle parkrun # 149 | 1.5 | 10.4 | 6 Feb 16 | |
5K | 19:48 | Maldon Summer Handicap 5K Series | 1.2 | -0.2 | 12 Jun 14 | |
parkrun | 21:31 | Colchester Castle parkrun # 78 | 2.0 | 3.0 | 18 Oct 14 | |
parkrun | 20:32 | Colchester Castle parkrun # 64 | 2.0 | 0.6 | 28 Jun 14 | |
parkrun | 21:04 | Colchester Castle parkrun # 76 | 1.5 | 2.6 | 4 Oct 14 | |
10K | 40:36 | Colchester 10K | 0.2 | -1.0 | 11 May 14 | |
5K | 19:51 | Maldon Summer Handicap 5K Series | 0.8 | 0.3 | 22 May 14 | |
parkrun | 21:07 | Colchester Castle parkrun # 73 | 1.5 | 2.7 | 13 Sep 14 | |
parkrun | 20:08 | Colchester Castle parkrun # 59 | 1.0 | 0.7 | 24 May 14 | |
parkrun | 20:24 | Colchester Castle parkrun # 66 | 1.0 | 1.4 | 12 Jul 14 | |
parkrun | 22:31 | Colchester Castle parkrun # 92 | 2.0 | 5.0 | 10 Jan 15 | |
parkrun | 19:52 | Colchester Castle parkrun # 49 | 1.5 | -2.5 | 8 Mar 14 | |
parkrun | 20:22 | Colchester Castle parkrun # 51 | 2.0 | -1.0 | 22 Mar 14 | |
parkrun | 20:10 | Colchester Castle parkrun # 54 | 1.0 | -0.4 | 19 Apr 14 | |
parkrun | 20:23 | Colchester Castle parkrun # 47 | 2.0 | -1.9 | 22 Feb 14 | |
parkrun | 24:55 | Colchester Castle parkrun # 128 | 1.0 | 10.9 | 26 Sep 15 | |
parkrun | 21:45 | Colchester Castle parkrun # 68 | 2.0 | 3.1 | 9 Aug 14 | |
parkrun | 26:01 | Colchester Castle parkrun # 126 | 3.0 | 10.8 | 12 Sep 15 | |
parkrun | 21:02 | Killerton parkrun # 152 | 2.0 | 0.4 | 12 Apr 14 | |
parkrun | 20:28 | Colchester Castle parkrun # 48 | 1.0 | -0.7 | 1 Mar 14 | |
parkrun | 24:05 | Colchester Castle parkrun # 105 | 1.5 | 8.4 | 11 Apr 15 | |
parkrun | 21:00 | Colchester Castle parkrun # 56 | 1.0 | 1.3 | 3 May 14 | |
parkrun | 20:31 | Colchester Castle parkrun # 41 | 2.0 | -1.6 | 11 Jan 14 | |
parkrun | 20:46 | Colchester Castle parkrun # 44 | 2.0 | -1.1 | 1 Feb 14 | |
parkrun | 28:02 | Colchester Castle parkrun # 156 | 2.0 | 15.1 | 26 Mar 16 | |
parkrun | 20:58 | Colchester Castle parkrun # 45 | 2.0 | -0.7 | 8 Feb 14 | |
parkrun | 20:33 | Colchester Castle parkrun # 42 | 1.0 | -0.6 | 18 Jan 14 | |
parkrun | 21:18 | Colchester Castle parkrun # 40 | 3.0 | -1.0 | 4 Jan 14 | |
parkrun | 20:20 | Colchester Castle parkrun # 31 | 1.0 | -1.6 | 16 Nov 13 | |
parkrun | 20:22 | Colchester Castle parkrun # 34 | 1.0 | -0.9 | 7 Dec 13 | |
6.6M | 1:41:00 | Recreation Trail | 10.0 | 24.4 | 17 May 17 | |
parkrun | 21:17 | Colchester Castle parkrun # 37 | 2.0 | -0.1 | 25 Dec 13 | |
parkrun | 20:38 | Colchester Castle parkrun # 25 | 2.0 | -2.8 | 5 Oct 13 | |
parkrun | 22:56 | Colchester Castle parkrun # 57 | 3.0 | 3.1 | 10 May 14 | |
parkrun | 21:03 | Colchester Castle parkrun # 29 | 1.5 | -0.7 | 2 Nov 13 | |
parkrun | 21:08 | Colchester Castle parkrun # 33 | 1.0 | 0.6 | 30 Nov 13 | |
parkrun | 20:55 | Colchester Castle parkrun # 28 | 1.0 | -0.4 | 26 Oct 13 | |
parkrun | 21:48 | Colchester Castle parkrun # 36 | 1.5 | 1.4 | 21 Dec 13 | |
parkrun | 21:30 | Colchester Castle parkrun # 35 | 1.0 | 1.4 | 14 Dec 13 | |
parkrun | 21:01 | Colchester Castle parkrun # 23 | 1.0 | -1.8 | 21 Sep 13 | |
parkrun | 22:14 | Colchester Castle parkrun # 43 | 1.0 | 2.8 | 25 Jan 14 | |
parkrun | 21:26 | Colchester Castle parkrun # 22 | 1.0 | -1.5 | 14 Sep 13 | |
parkrun | 22:05 | Colchester Castle parkrun # 20 | 2.0 | -9.7 | 31 Aug 13 | |
parkrun | 26:20 | Colchester Castle parkrun # 19 | 1.0 | 0.0 | 17 Aug 13 | |
parkrun | 21:41 | Colchester Castle parkrun # 21 | 1.0 | -1.8 | 7 Sep 13 | |
parkrun | 22:49 | Colchester Castle parkrun # 26 | 1.5 | 2.8 | 12 Oct 13 | |
parkrun | 22:37 | Colchester Castle parkrun # 30 | 1.5 | 2.4 | 9 Nov 13 | |
parkrun | 34:54 | Colchester Castle parkrun # 63 | 1.5 | 23.5 | 21 Jun 14 | |
parkrun | 33:23 | Colchester Castle parkrun # 72 | 1.0 | 22.6 | 6 Sep 14 | |
parkrun | 31:58 | Colchester Castle parkrun # 75 | 2.0 | 20.2 | 27 Sep 14 | |
parkrun | 31:26 | Colchester Castle parkrun # 77 | 1.5 | 20.0 | 11 Oct 14 | |
parkrun | 30:22 | Colchester Castle parkrun # 99 | 1.5 | 18.6 | 28 Feb 15 | |
parkrun | 31:00 | Colchester Castle parkrun # 125 | 2.0 | 19.5 | 5 Sep 15 | |
parkrun | 31:15 | Colchester Castle parkrun # 143 | 2.0 | 19.8 | 1 Jan 16 | |