Name:
Sarah Johnson
Gender:
Female
Club:
Thames Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:51Kew Gardens 10K0.9-1.013 Sep 20+
10K37:50Cheddleton Christmas Pudding Dash 10K2.0-0.830 Nov 19+
10K36:58Brighton 10K0.50.917 Nov 19+
7.8K30:52Start Fitness Metropolitan League3.11.69 Nov 19+
parkrun17:55The Wammy parkrun # 770.90.814 Sep 19+
3.4K12:18South of England AA Relay Championships2.11.819 Oct 19
parkrun18:41The Wammy parkrun # 831.42.026 Oct 19
parkrun18:50Ellenbrook Fields parkrun # 1711.81.910 Aug 19
4.6K17:44Southern Women's 4-Stage Relays2.73.022 Sep 19
parkrun19:13Ellenbrook Fields parkrun # 1691.82.727 Jul 19
parkrun17:39The Wammy parkrun # 171.10.721 Jul 18
300010:16.72UK Women's League Premier Division2.50.37 Jul 18
300010:11.1Southern Athletics League Division 12.00.423 Jun 18
10K36:40Vitality London 10,0001.10.728 May 18
parkrun18:20Fulham Palace parkrun # 2532.01.34 Aug 18
300010:08.8UK Women's League Premier Division1.60.72 Jun 18
parkrun17:46Fulham Palace parkrun # 2352.4-0.331 Mar 18
parkrun17:38Pegwell Bay parkrun # 2640.61.216 Jun 18
5K18:11Harbour Club Last Friday of the Month 5K1.71.329 Jun 18
500018:01.95BMC Regional Races0.72.018 Jul 18
15004:46.6Southern Athletics League Division 11.30.323 Jun 18
parkrun18:09The Wammy parkrun # 180.62.328 Jul 18
15004:53.37UK Women's League Premier Division1.70.87 Jul 18
8K32:23ECCA Saucony English National Championships5.01.224 Feb 18
5K18:12Self Transcendence 5K0.72.311 Jun 18
3.16M18:45ERRA National Women's 6-Stage Relays2.11.414 Apr 18
8K31:58Middlesex County Championships5.20.56 Jan 18
10K35:38Brooks Brighton 10K0.40.319 Nov 17
10K36:42Serpentine New Year's Day 10K0.81.01 Jan 18
15004:56.69London Universities & Colleges Series1.21.826 May 18
6.5K25:01BUCS Cross Country Championships3.31.43 Feb 18
parkrun17:43Fulham Palace parkrun # 2122.5-0.514 Oct 17
300010:19.34BUCS Indoor Championships0.52.418 Feb 18
8.1K31:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.61.525 Nov 17
10K36:21Age UK Leeds Abbey Dash 10K0.41.05 Nov 17
4K12:41Southern Women's 4-Stage Relays-1.10.224 Sep 17
500018:49.11BUCS Championships0.53.97 May 18
300010:29.31BUCS Indoor Championships0.53.117 Feb 18
6K23:59Start Fitness Metropolitan League4.22.113 Jan 18
300010:08.3Sweatshop Southern Athletics League Division 12.00.219 Aug 17
300010:03.21UK Women's League Premier Division1.90.016 Jul 17
5.6K22:24London Universities & Colleges League4.81.718 Oct 17
3K12:14South of England AA Relay Championships8.11.821 Oct 17
15004:45.0Sweatshop Southern Athletics League Division 11.8-0.419 Aug 17
500017:21.75Hercules Wimbledon AC 5000m Festival Night0.11.123 Aug 17
6K21:26Start Fitness Metropolitan League-1.02.82 Dec 17
300010:07.78Watford Open Graded Meeting0.71.56 Sep 17
500017:37.66BMC Regional Races1.00.821 Jun 17
10K35:44Air Products 10K0.40.416 Apr 17
8.65K31:44ERRA National Women's 6-Stage Relays2.2-0.18 Apr 17
1000036:23.62Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.51.020 May 17
500017:46.46Achilles v Tokyo University0.61.56 Aug 17
parkrun17:45Burgess parkrun # 2332.00.16 May 17
300010:04.47Watford Open Graded Meeting0.61.428 Jun 17
300010:27.1Sweatshop Southern Athletics League Division 12.01.417 Jun 17
300010:17.05Watford Open Graded Meeting0.72.126 Jul 17
10K35:00Ribble Valley 10K0.3-0.527 Dec 16
parkrun17:52Fulham Palace parkrun # 1881.11.222 Apr 17
10K35:11Telford 10K0.2-0.311 Dec 16
10K35:17Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
HM79:02Manchester Half Marathon0.3-0.216 Oct 16
parkrun17:39Fulham Palace parkrun # 1691.20.417 Dec 16
15005:03.29London Universites & Colleges Series2.01.927 May 17
4.33K14:48ERRA Women's National 4-Stage Relays2.2-1.38 Oct 16
4.5K15:55Southern Women's 4-Stage Relays3.4-1.225 Sep 16
8.1K30:22British Athletics Cross Challenge (inc European Trials)1.81.026 Nov 16
parkrun19:03Wormwood Scrubs parkrun # 2853.01.619 Nov 16
500017:12.2BMC Regional Races0.4-0.417 Aug 16
300010:11.5Sweatshop Southern Athletics League Division 11.60.020 Aug 16
5K17:40Brooks Serpentine Last Friday 5K1.5-0.529 Jul 16
30009:59.32Watford Open Graded Meeting0.70.124 Aug 16
10K35:47Vitality London 10,0000.6-1.430 May 16
3.7K14:35London Colleges League5.02.019 Oct 16
5.38M31:40ERRA National Women's 6-Stage Relays1.6-1.216 Apr 16
15004:55.3Sweatshop Southern Athletics League Division 12.10.720 Aug 16
3K12:00South of England AA Relay Championships6.02.322 Oct 16
500017:39.35BMC Regional Races0.50.522 Jun 16
10K35:10Trafford 10K0.0-1.513 Mar 16
1000036:57.83BUCS Championships0.8-0.31 May 16
Mile5:13.40Soar Mile1.00.120 Jul 16
15004:46.30Watford Open Graded Meeting0.30.327 Jul 16
500018:05.7Sweatshop Southern Athletics League Division 10.80.422 May 16
15004:50.9Sweatshop Southern Athletics League Division 10.90.39 Jul 16
5K18:37Self Transcendence 5K1.02.111 Jul 16
parkrun18:08Fulham Palace parkrun # 1291.20.15 Mar 16
500018:03.05BMC Grand Prix0.01.114 May 16
300010:34.93UK Women's League Premier Division0.62.54 Jun 16
8K34:17ECCA Saucony English National Championships6.01.027 Feb 16
parkrun18:59Hanley parkrun # 2243.00.11 Jan 16
8K34:40South of England Championships4.92.530 Jan 16
parkrun19:01Fulham Palace parkrun # 1161.51.719 Dec 15
parkrun19:20Bushy Park parkrun # 6101.62.223 Jan 16
parkrun17:54Fulham Palace parkrun # 1001.0-0.229 Aug 15
parkrun18:06Fulham Palace parkrun # 1011.00.25 Sep 15
300010:14.40Watford Open Graded Meeting0.70.39 Sep 15
parkrun18:49Fulham Palace parkrun # 1150.62.112 Dec 15
parkrun19:58Hanley parkrun # 2232.52.626 Dec 15
5K17:56Self Transcendence 5K0.50.33 Aug 15
500017:59.68BMC Regional Races0.10.919 Aug 15
5K18:09Brooks Serpentine Last Friday 5K0.80.531 Jul 15
8.96K32:51ERRA National Women's 6-Stage Relays1.3-1.311 Apr 15
3K11:10ECCA Saucony English National Relay Championships2.42.131 Oct 15
300010:20.13UK Women's League Premier Division0.70.78 Aug 15
300010:18.7Sweatshop Southern Athletics League Division 10.60.715 Aug 15
parkrun18:35Fulham Palace parkrun # 1021.01.212 Sep 15
1000036:32.08BUCS Championships -0.33 May 15
HM79:07Semi Marathon de Paris-0.4-0.68 Mar 15
500018:23.2Sweatshop Southern Athletics League Division 11.00.84 Jul 15
5.14K18:33Midland Women's 6 Stage Relays1.3-0.628 Mar 15
parkrun18:08Fulham Palace parkrun # 821.0-0.125 Apr 15
8K33:20ECCA Saucony English National Championships5.9-1.021 Feb 15
5K17:42Brooks Serpentine Last Friday 5K0.6-1.127 Feb 15
300010:20.25London Inter-Club Challenge (Inc London Colleges Series)0.60.519 Apr 15
10K37:31Brooks Brighton 10K0.21.016 Nov 14
parkrun18:35Fulham Palace parkrun # 611.00.413 Dec 14
parkrun18:32Fulham Palace parkrun # 541.01.325 Oct 14
5K18:44Brooks Serpentine Last Friday 5K1.41.431 Oct 14
10K39:29Southampton AC Netley 10K1.71.618 May 14
Mar3:04:33Virgin London Marathon1.32.213 Apr 14
1000038:13.09BUCS Championships0.31.74 May 14
parkrun18:56Southampton parkrun # 1021.41.831 May 14
parkrun19:05Southampton parkrun # 1011.02.524 May 14
HM86:33Silverstone Half Marathon0.82.22 Mar 14
parkrun18:53Fulham Palace parkrun # 251.02.15 Apr 14
parkrun19:01Fulham Palace parkrun # 241.02.429 Mar 14
HM82:24Wilmslow Half Marathon0.71.424 Mar 13
10K36:20Cheddleton Christmas Pudding 10K1.5-0.524 Nov 12
6.4K27:09BUCS Cross Country Championships1.85.51 Feb 14
parkrun19:59Fulham Palace parkrun # 21.04.426 Oct 13
2M12:10Ed Prickett Memorial Relays2.83.316 Mar 13
2M12:19Ed Prickett Memorial Relays2.83.816 Mar 13
parkrun18:05Braunstone parkrun # 1050.81.63 Nov 12
parkrun18:09Braunstone parkrun # 1021.01.513 Oct 12
parkrun18:09Braunstone parkrun # 1030.42.120 Oct 12
parkrun18:32Braunstone parkrun # 1010.82.56 Oct 12
1000037:30.40BUCS Championships0.22.06 May 12
10K37:15Air Products 10K0.41.68 Apr 12
HM78:30Bristol Half Marathon1.1-0.911 Sep 11
4.819K17:58ERRA National Women's 6-Stage Road Relays2.42.114 Apr 12
10K37:41Cheddleton 10K1.50.926 Nov 11
10M58:30Llandudno 10 (inc Welsh Championships)1.3-1.422 May 11
10K35:59Birchwood 10K0.8-0.221 Aug 11
parkrun18:08Braunstone parkrun # 611.01.517 Dec 11
parkrun17:56Braunstone parkrun # 571.01.019 Nov 11
4.315K15:28Midland Road Relay Championships3.00.224 Sep 11
10K35:58Stone St. Michael's 10K1.2-0.626 Jun 11
500017:20.02England Senior Championships (inc Parallel Success)0.9-0.217 Jul 11
5M29:45Staffs Knot 51.60.65 Aug 11
30009:59.28Trafford Grand Prix0.90.49 Aug 11
5K17:16Manchester 5K Sizzler Series0.20.428 Jul 11
10K35:29Bristol 10K0.4-0.415 May 11
300010:10.43McCain Birmingham Games1.01.023 Jul 11
10K35:30Air Products 10K0.5-0.710 Apr 11
10K35:47Leicester's Big 10K0.8-0.73 Apr 11
500017:38.88Midland U20/senior Championships0.60.819 Jun 11
300010:01.81Trafford Grand Prix0.70.731 May 11
15004:41.16Trafford Grand Prix inc Northern U20 3000m Championships0.4-0.512 Jul 11
5M30:18Alsager 51.0-0.47 Feb 10
5M29:57Cheadle Spring 51.0-0.87 Mar 10
6K23:29McCain UK Cross Challenge inc World Trials & Inter Counties1.71.113 Mar 10
HM85:01Stafford Half Marathon1.00.021 Mar 10
10K37:58Air Products 10K0.40.04 Apr 10
5K18:21Dougie Mac 5K0.40.311 Apr 10
10K33:12Stoke 2010k 10K-4.80.230 May 10
5M30:59Westbridge 51.00.56 Jun 10
HM86:12Potters Arf Half Marathon1.60.013 Jun 10
10K39:01Stone St Michael's 10K1.8-0.327 Jun 10
10M65:57Trentham 101.01.418 Jul 10
15K60:57Meerbrook 15K4.2-1.98 Aug 10
5M31:12Staffs Knot 51.00.811 Aug 10
10K37:52Birchwood 10K1.1-0.822 Aug 10
10K37:33Ellesmere 10K2.0-2.229 Aug 10
10K37:52Lichfield 10K1.6-1.312 Sep 10
7M43:37St Thomas' 71.00.019 Sep 10
4.315K15:53Midland Counties Women's 4 Stage Relays2.9-0.925 Sep 10
HM78:40EDF Birmingham Half Marathon0.5-2.524 Oct 10
10M60:13Flying Fox 101.0-0.27 Nov 10
10K36:40Cheddleton 10K Christmas Pudding Race1.6-0.527 Nov 10
10K35:49Telford 10K-0.10.323 Jan 11
5M28:53Cheadle Spring 50.8-0.16 Mar 11
5.4K20:25Home Countries International3.20.426 Mar 11
4.819K17:16ERRA Women's National 6-stage Relays2.40.29 Apr 11
15004:54.2Up & Running Midland League Division 70.61.14 Jun 11
4M25:57Staffordshire Moorlands Summer Series3.03.14 Aug 11
15004:50.5Up & Running Midland League Division 70.81.214 Aug 11

Order By:

EventTimeRaceDate
XC24:27Midland Women's League16 Jan 10
XC21:23Midland Cross Country Championships30 Jan 10
XC25:03Birmingham & District League13 Feb 10
XC24:41English National Championships27 Feb 10
XC25:16Home Countries International27 Mar 10
XC20:02North Staffordshire League2 Oct 10
XC29:53Midland Women's League30 Oct 10
XC21:08North Staffordshire League6 Nov 10
XC22:12North Staffordshire League13 Nov 10
XC26:06Midland Women's League4 Dec 10
XC21:36North Staffordshire League11 Dec 10
XC19:16Brooks Staffordshire County Championships8 Jan 11
XC25:02Midland Women's League15 Jan 11
XC22:21Midland Cross Country Championships29 Jan 11
XC30:29BUCS Cross Country Championships5 Feb 11
XC27:25Midland Women's League12 Feb 11
XC27:19English National Championships19 Feb 11
XC30:43Inter Counties Championships5 Mar 11
MT17:22Livingston Relays (inc East Midlands Championships)24 Apr 11
XC25:12North Staffordshire League10 Dec 11
XC21:53North Staffordshire League29 Sep 12
XC21:10North Staffordshire League27 Oct 12
XC27:22Midland Women's League10 Nov 12
XC21:12North Staffordshire League17 Nov 12
XC27:28Midland Women's League1 Dec 12
XC23:49North Staffordshire League8 Dec 12
XC34:27Staffordshire County Championships5 Jan 13
XC26:04Midland Women's League12 Jan 13
XC29:37BUCS Cross Country Championships2 Feb 13
XC33:07Inter Counties Championships9 Mar 13
XC16:29London Colleges League16 Oct 13
FELL87:27Surrey Hills Race B (9.9M/1312ft)15 Jun 14
XC19:28London Colleges League21 Jan 15
XC25:24BUCS Cross Country Championships31 Jan 15
XC13:27London Colleges League25 Feb 15
XC14:58London Colleges League21 Oct 15
XC17:41London Colleges League25 Feb 16
XC18:37London Universities & Colleges League24 Jan 18