4K | 11:47 | South of England AA Relay Championships | 1.9 | -2.0 | 22 Oct 22 | +1 |
5.848K | 18:23 | ERRA Men's National 6-Stage Relays | 1.6 | -1.0 | 8 Oct 22 | +2 |
5K | 17:06 | ECCA Saucony English National Relay Championships | 4.4 | -0.3 | 5 Nov 22 | +3 |
6K | 19:09 | Aldershot Road Relays | 1.7 | -0.6 | 24 Sep 22 | +4 |
3000 | 8:50.33 | Southern Athletics League Division 1 | 2.0 | -1.4 | 12 Jun 22 | +5 |
5000 | 15:49.25 | Southern Athletics League Division 1 | 1.2 | 0.0 | 10 Sep 22 | |
5000 | 15:28.68 | Southern Athletics League Division 1 | 0.6 | -0.1 | 16 Jul 22 | |
1500 | 4:10.34 | Southern Athletics League Division 1 | 2.0 | -1.1 | 12 Jun 22 | |
3000 | 8:53.03 | National Athletics League - Premiership | 1.8 | -1.0 | 4 Jun 22 | |
5000 | 15:17.64 | National Athletics League - Premiership | 0.6 | -0.6 | 7 May 22 | |
10M | 55:07 | Maidenhead Easter 10 | 1.1 | 0.6 | 15 Apr 22 | |
3.165M | 16:15 | Midland Counties Men's 12-Stage Relays | 1.6 | -0.1 | 26 Mar 22 | |
10K | 34:03 | Windsor Lakeside 10K | 1.5 | 1.0 | 27 Feb 22 | |
10K | 38:03 | Birmingham League Division 1 | 5.7 | 1.1 | 19 Feb 22 | |
HM | 69:58 | Grand Brighton Half Marathon | 1.5 | 0.7 | 23 Feb 20 | |
10K | 32:54 | Polar Group Eynsham 10K | 0.5 | 0.8 | 28 Nov 21 | |
10K | 31:48 | Colshaw Hall 10K | 0.8 | -0.7 | 20 Jun 21 | |
10K | 35:19 | Nash and Boraston 10K Dash | 5.8 | 0.3 | 24 Nov 19 | |
Mar | 2:37:50 | Cheshire Elite Marathon | 0.4 | 2.1 | 25 Apr 21 | |
5K | 15:41 | The On Bristol Track Club Elite 5K | 0.7 | 0.4 | 22 May 21 | |
7M | 35:46 | Midland Counties Championships | 0.0 | 2.0 | 30 Nov 19 | |
5.848K | 20:12 | ERRA Men's National 6-Stage Relays | 1.5 | 2.7 | 9 Oct 21 | |
HM | 70:46 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 0.4 | 26 May 19 | |
6K | 19:33 | Midland Counties Relay Championships | 1.4 | 2.7 | 19 Oct 19 | |
10K | 31:57 | Evesham Town 10K | 1.0 | 1.4 | 7 Jul 19 | |
4M | 21:04 | Sexarathon Ironbridge 4 | 2.7 | 1.5 | 26 Jun 19 | |
4M | 20:22 | Sexarathon Shropshire 4 | 1.9 | 1.1 | 12 Jun 19 | |
10K | 32:30 | Speedway 10K | 0.8 | 2.2 | 16 Jun 19 | |
5000 | 15:13.05 | BMC Regional Races | 0.3 | 1.8 | 18 Jun 19 | |
5K | 15:20 | Sexarathon Phoenix Flyer 5K | 1.3 | 1.1 | 15 May 19 | |
5M | 25:24 | Andy Holden 5 | -0.6 | 3.0 | 10 Jul 19 | |
5.38M | 27:47 | ERRA National Men's 12-Stage Relays | 1.3 | 1.6 | 6 Apr 19 | |
5M | 26:20 | Sexarathon Lilleshall 5 | 1.6 | 2.1 | 17 Apr 19 | |
5.38M | 27:38 | Midland Counties Men's 12-Stage Relays | 0.9 | 1.8 | 23 Mar 19 | |
12K | 40:59 | Midland Counties Championships | 3.5 | 1.0 | 26 Jan 19 | |
5K | 15:13 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 3 Nov 18 | |
10K | 33:41 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.2 | 2.1 | 19 Jan 19 | |
6M | 31:39 | Birmingham League Division 1 | 2.5 | 0.9 | 10 Nov 18 | |
5.88K | 17:46 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
5.88K | 17:47 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.3 | 22 Sep 18 | |
5K | 14:51 | Sexarathon Vic Musgrove Fast 5K | 0.7 | 0.6 | 18 Jul 18 | |
10K | 31:58 | Helena Tipping Memorial 10K | 1.1 | 1.3 | 29 Jul 18 | |
10000 | 29:46.88 | North Central Dr. Keeler Invitational | 0.0 | -0.3 | 10 May 18 | |
10000 | 30:05.40 | Raleigh Relays | 0.8 | -0.8 | 30 Mar 18 | |
10000 | 31:07.19 | South Atlantic Conference Championship | 1.0 | 0.2 | 19 Apr 18 | |
parkrun | 15:53 | Wolverhampton parkrun # 286 | 1.6 | 2.0 | 15 Sep 18 | |
5000 | 14:45.65 | South Atlantic Conference Championship | 0.8 | -0.1 | 20 Apr 18 | |
5000 | 14:32.36 | Colonial Relays | 0.2 | 0.0 | 6 Apr 18 | |
5000 | 14:27.71 | 49er | 0.0 | -0.9 | 16 Mar 18 | |
1500 | 3:56.52 | Phoenix Invitational | 0.8 | 0.0 | 14 Apr 18 | |
5000 | 15:04.55 | South Atlantic Championships | 0.5 | 0.1 | 19 Feb 18 | |
3000 | 8:31.42 | Camel City Invitational | 0.5 | -0.1 | 2 Feb 18 | |
3000 | 8:47.79 | South Atlantic Championships | 0.5 | 1.0 | 19 Feb 18 | |
Mile | 4:21.16 | Wake Forest Invitational | 0.5 | 0.1 | 20 Jan 18 | |
Mile | 4:23.89 | ETSU Invitational & KYA HS Indoor Classic | 0.5 | 0.5 | 13 Jan 18 | |
10000 | 32:51.47 | Penn Relays | 2.0 | 0.2 | 27 Apr 17 | |
10000 | 30:51.73 | Colonial Relays | 0.2 | -0.3 | 30 Mar 17 | |
1500 | 4:01.22 | Liberty Twilight | 0.8 | 0.0 | 3 May 17 | |
5000 | 14:52.31 | Charlotte 49er Classic | 0.0 | 0.0 | 17 Mar 17 | |
1500 | 4:04.15 | Winthrop ADIDAS Invitational | 1.2 | 0.1 | 25 Mar 17 | |
3000 | 8:45.67 | UCS Invitational | 0.5 | 1.0 | 18 Feb 17 | |
800 | 2:03.06 | Winthrop ADIDAS Invitational | 0.8 | 1.4 | 25 Mar 17 | |
8K | 27:05 | South Atlantic Conference Cross-Country Championships | 3.6 | 0.1 | 22 Oct 16 | |
5000 | 15:34.74 | Buccaneer Invitational | 0.5 | 1.1 | 3 Feb 17 | |
10K | 33:09 | NCAA Division II Southeast Regional | 1.0 | 1.4 | 5 Nov 16 | |
5.38M | 27:39 | ERRA National Men's 12-Stage Relays | 1.5 | -0.1 | 16 Apr 16 | |
5000 | 15:14.85 | England Athletics U20 / U23 Championships | 0.3 | 0.6 | 18 Jun 16 | |
10000 | 32:14.89 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.6 | 21 May 16 | |
5000 | 15:04.60 | Northern Senior & U20 Championships | 0.3 | 0.2 | 11 Jun 16 | |
10K | 36:33 | NCAA DII Championships | 1.8 | 4.3 | 19 Nov 16 | |
5000 | 14:59.50 | BMC Grand Prix | 0.0 | 0.3 | 14 May 16 | |
1500 | 4:01.01 | BMC Gold Standard Races | 0.2 | 0.6 | 7 Jun 16 | |
3000 | 8:37.70 | Trafford AC Grand Prix | 0.2 | 0.8 | 3 May 16 | |
3000 | 8:32.15 | BUCS Indoor Championships | 0.5 | 0.1 | 20 Feb 16 | |
10.2K | 33:03 | BUCS Cross Country Championships | 1.6 | 0.0 | 6 Feb 16 | |
3000 | 8:41.55 | BUCS Indoor Championships | 0.5 | 0.8 | 21 Feb 16 | |
Mile | 4:26.2 | Leeds Beckett University Pat Duffy Memorial | 0.8 | 0.8 | 9 Apr 16 | |
4M | 20:46 | Northern Men's 12-Stage Relays | 1.2 | 1.2 | 2 Apr 16 | |
3000 | 8:54.1 | Leeds Beckett University Pat Duffy Memorial | 0.6 | 1.5 | 9 Apr 16 | |
3000 | 8:47.33 | Steel Cup | 0.5 | 1.2 | 10 Feb 16 | |
1500 | 4:03.78 | Sheffield Open | 0.5 | 0.7 | 31 Jan 16 | |
9K | 32:27 | Manchester Area League | 5.8 | 0.0 | 7 Nov 15 | |
10K | 31:53 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.0 | 15 Nov 15 | |
3.01K | 8:52 | University of Manchester Relays | 1.8 | 0.0 | 24 Oct 15 | |
5K | 16:11 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
3.01K | 9:10 | University of Manchester Relays | 1.8 | 1.2 | 24 Oct 15 | |
5.848K | 18:31 | ERRA Men's National 6-Stage Relays | 1.3 | 0.5 | 3 Oct 15 | |
12K | 48:38 | ECCA Saucony English National Championships | 6.0 | 3.8 | 27 Feb 16 | |
10K | 32:31 | City of Salford 10K | 0.9 | 0.8 | 6 Sep 15 | |
5000 | 14:52.54 | Trafford AC Grand Prix | 0.6 | -1.3 | 7 Jul 15 | |
6.6K | 21:22 | Northern Men's 6-Stage Relays | 1.1 | 1.3 | 19 Sep 15 | |
parkrun | 15:49 | Sheffield Hallam parkrun # 255 | 1.0 | 1.2 | 22 Aug 15 | |
1500 | 3:59.49 | England Athletics U20 / U23 Championships | 0.6 | 0.0 | 20 Jun 15 | |
3.7M | 18:13 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.5 | 30 Jun 15 | |
10M | 53:53 | Notts 10 | 0.8 | -0.2 | 12 Jun 15 | |
800 | 1:59.4 | North of England League Division 3EC | 0.8 | 0.3 | 12 Jul 15 | |
1500 | 3:55.46 | BMC Grand Prix | 0.1 | -0.8 | 30 May 15 | |
5000 | 15:23.80 | Yorkshire County Champioinships | 1.0 | -0.5 | 24 May 15 | |
1500 | 4:00.48 | Yorkshire County Champioinships | 0.4 | -0.5 | 23 May 15 | |
5000 | 15:31.23 | BUCS Championships | 0.6 | 0.6 | 2 May 15 | |
3000 | 8:38.22 | BUCS Indoor Championships | 0.5 | 0.0 | 21 Feb 15 | |
2M | 10:22 | Northern Counties Relay Championships | | 4.9 | 17 Oct 15 | |
3000 | 8:47.08 | BUCS Indoor Championships | 0.5 | 0.6 | 22 Feb 15 | |
2.4M | 12:18 | Northern Men's 12-Stage Relays | 2.3 | 1.2 | 28 Mar 15 | |
1500 | 4:13.5 | Leeds City Open | 0.8 | 1.3 | 9 May 15 | |
5.14K | 16:30 | ERRA National Men's 12-Stage Relays | 1.1 | 1.3 | 11 Apr 15 | |
3000 | 8:54.24 | Steel Cup | 0.5 | 1.1 | 4 Feb 15 | |
3000 | 8:53.5 | Leeds Varsity Match | 0.6 | 0.9 | 1 Oct 14 | |
6K | 20:19 | Northern Men's 6 Stage Relays | 2.7 | 1.3 | 20 Sep 14 | |
6.7K | 22:35 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 2.6 | 29 Nov 14 | |
5.848K | 19:20 | ERRA Men's National 6 Stage Relays | 1.5 | 1.6 | 4 Oct 14 | |
5000 | 15:24.09 | BUCS Championships | 0.5 | 0.5 | 3 May 14 | |
3000 | 8:55.02 | Yorkshire County Champioinships | 0.6 | 1.0 | 17 May 14 | |
800 | 2:03.0 | North of England League Division 3EC | 0.6 | 1.0 | 7 Jun 14 | |
Mile | 4:26.3 | Sheffield Festival of Miles | 0.4 | 0.6 | 6 May 14 | |
10K | 33:48 | Dronfield 10K | 1.6 | 1.3 | 23 Mar 14 | |
1500 | 4:07.12 | Sheffield Festival of Athletics Open | 0.8 | 0.3 | 13 Apr 14 | |
8K | 26:44 | CAU Inter County Championships | 2.1 | 0.8 | 8 Mar 14 | |
3.03M | 15:46 | Northern Men's 12 Stage Relays | 2.8 | 0.5 | 15 Mar 14 | |
1500 | 4:19.28 | Trafford Grand Prix | 0.2 | 2.7 | 10 Jun 14 | |
6.7K | 21:14 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.8 | 23 Nov 13 | |
6.6K | 21:00 | Northern Men's 6-Stage Relays | 1.4 | 0.2 | 21 Sep 13 | |
8K | 29:35 | Northern Championships | 4.0 | 2.8 | 25 Jan 14 | |
1500 | 4:01.35 | Northern Athletics U20/Senior Championships | 1.2 | -0.9 | 22 Jun 13 | |
3000 | 8:39.03 | ESAA English Schools' Championships | 0.8 | -0.3 | 6 Jul 13 | |
3000 | 8:30.99 | Trafford Grand Prix | 0.5 | -0.8 | 14 May 13 | |
6K | 21:02 | Yorkshire Relay Championships | 3.6 | 1.7 | 31 Aug 13 | |
3.5M | 18:23 | Dam Flask Relays | 1.8 | 1.0 | 25 Jun 13 | |
3000 | 8:52.39 | Yorkshire County Championships | 0.7 | 0.7 | 25 May 13 | |
1500 | 4:04.9 | South Yorkshire Schools' Championships | 0.5 | 0.3 | 8 Jun 13 | |
800 | 2:00.1 | North of England League Division 4EC | 0.6 | -0.1 | 5 May 13 | |
1500 | 4:06.9 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 0.0 | 28 Apr 13 | |
1500 | 4:08.57 | Sheffield Lord Mayor's Open | 0.8 | 0.3 | 21 Apr 13 | |
1500 | 4:14.1 | North of England League Division 4EC | 0.6 | 1.3 | 5 May 13 | |
parkrun | 15:55 | Sheffield Hallam parkrun # 112 | 1.0 | -2.0 | 6 Oct 12 | |
Mile | 4:24.42 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.5 | 28 Jul 12 | |
800 | 1:59.9 | North of England League Division 4EC | 0.4 | 0.1 | 1 Jul 12 | |
1500 | 4:01.16 | BMC Gold Standard Races | 0.2 | -0.7 | 29 May 12 | |
1500 | 4:11.32 | Northern U15/U17/U20 Championships | 1.0 | 0.5 | 14 Jul 12 | |
800 | 2:00.74 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.6 | 26 Jun 12 | |
800 | 2:00.5 | North of England League Division 4EC | 0.4 | -0.3 | 26 May 12 | |
1500 | 4:14.1 | South Yorkshire Schools' Championships | 0.6 | 1.3 | 16 Jun 12 | |
800 | 2:02.88 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | 1.3 | 10 Jul 12 | |
1500 | 4:07.70 | BMC Gold Standard Races | 0.0 | 0.9 | 12 Jun 12 | |
1500 | 4:10.11 | Yorkshire County Championships | 0.7 | 0.1 | 12 May 12 | |
800 | 2:02.9 | North of England League Division 4EC | 0.6 | 0.2 | 5 May 12 | |
1500 | 4:11.00 | Trafford Grand Prix | 0.3 | 0.6 | 1 May 12 | |
1500 | 4:23.9 | North of England League Division 4EC | 0.6 | 2.6 | 5 Aug 12 | |
3M | 15:25 | Virgin London Mini Marathon | 1.0 | -2.4 | 22 Apr 12 | |
4.5K | 16:08 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | -0.2 | 13 Mar 10 | |
3000 | 9:42.9 | McCain UK Young Athletes League Northern 1 SE | 0.6 | 0.4 | 2 May 10 | |
3000 | 9:38.6 | Derbyshire County Championships | 1.0 | -0.3 | 9 May 10 | |
3000 | 9:40.4 | McCain UK Young Athletes League Northern 1 SE | 0.6 | 0.2 | 16 May 10 | |
1500 | 4:25.7 | Northern League 4EC | 0.6 | 1.1 | 5 Jun 10 | |
3000 | 9:39.0 | South Yorkshire Schools Championships | 0.6 | 0.2 | 12 Jun 10 | |
1500 | 4:25.8 | McCain UK Young Athletes League Northern 1 SE | 0.2 | 1.5 | 20 Jun 10 | |
800 | 2:06.5 | McCain UK Young Athletes League Northern 1 SE | 0.6 | 0.0 | 18 Jul 10 | |
800 | 2:04.51 | Trafford Grand Prix | 0.4 | -1.0 | 27 Jul 10 | |
3.6K | 12:13 | Northern Counties Young Athletes' Relay (U17) | 1.2 | 0.4 | 2 Oct 10 | |
3.863K | 12:16 | Young Athletes' National Road Relays | 1.3 | -2.4 | 17 Oct 10 | |
800 | 2:06.05 | Sheffield Festival of Athletics Open | 0.0 | 0.4 | 17 Apr 11 | |
1500 | 4:11.48 | Sheffield Festival of Athletics Open | 0.1 | -0.4 | 17 Apr 11 | |
800 | 2:04.5 | North of England League Division 4EC | 0.4 | -0.1 | 7 May 11 | |
1500 | 4:13.19 | McCain Young Athletes League Northern 1 SE Division | 0.2 | 0.0 | 8 May 11 | |
800 | 2:03.2 | Derbyshire County Championships | 0.1 | -0.2 | 14 May 11 | |
1500 | 4:08.6 | Derbyshire County Championships | 0.2 | -0.6 | 15 May 11 | |
1500 | 4:11.87 | BMC PB Classic | 0.4 | 0.1 | 21 May 11 | |
800 | 2:07.3 | McCain Young Athletes League Northern 1 SE Division Match 2 | 0.8 | 0.7 | 22 May 11 | |
1500 | 4:06.45 | Trafford Grand Prix | 0.1 | -0.4 | 31 May 11 | |
800 | 2:05.1 | North of England League Division 4EC | 0.8 | 0.4 | 4 Jun 11 | |
1500 | 4:18.1 | McCain Young Athletes League Northern 1 SE Division | 0.0 | 1.7 | 5 Jun 11 | |
1500 | 4:12.4 | South Yorkshire Schools' Championships | 0.7 | 0.2 | 11 Jun 11 | |
800 | 2:02.0 | McCain Young Athletes League Northern 1 SE Division | 0.5 | -0.2 | 19 Jun 11 | |
1500 | 4:10.90 | ESAA English Schools' Championships | 0.5 | 0.1 | 1 Jul 11 | |
800 | 2:02.26 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | 0.2 | 12 Jul 11 | |
1500 | 4:04.74 | Trafford Grand Prix | 0.4 | -0.6 | 26 Jul 11 | |
800 | 2:01.88 | Northern Inter Counties | 0.2 | 0.3 | 30 Jul 11 | |
1500 | 4:07.84 | Northern U15/U17 Championships | 0.8 | -0.4 | 7 Aug 11 | |
4.3K | 14:30 | Yorkshire Road Races & Relay Championships | 2.0 | -1.1 | 10 Sep 11 | |
3.3K | 10:02 | Northern Road Relay Championships 3.3K | 0.0 | 1.4 | 24 Sep 11 | |
3.863K | 12:19 | ERRA National Young Athletes' Relays | 1.0 | -1.9 | 16 Oct 11 | |
5.5K | 17:50 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -3.9 | 26 Nov 11 | |
1500 | 4:16.8 | North of England League Division 4EC | 0.6 | 1.1 | 5 May 12 | |
1000 | | NCAA Division II Championships | 2.0 | 566.7 | 24 May 18 | |