parkrun | 16:31 | Llanelli Coast parkrun # 117 | 0.4 | 3.3 | 30 Mar 19 | +1 |
3.16M | 17:48 | ERRA National Men's 12-Stage Relays | 1.6 | 4.3 | 6 Apr 19 | +2 |
5K | 16:25 | Armagh International Road Races | 0.0 | 3.5 | 14 Feb 19 | +3 |
parkrun | 15:16 | Llanelli Coast parkrun # 63 | 2.0 | -0.3 | 17 Feb 18 | +4 |
5K | 14:53 | Nos Galan Races | 1.2 | -0.4 | 31 Dec 17 | +5 |
10K | 35:03 | BUCS Cross Country Championships | 4.1 | 1.2 | 3 Feb 18 | |
5M | 25:53 | Glynneath 5 | 1.1 | 1.5 | 26 Dec 17 | |
10.1K | 34:09 | Welsh National Championships | 1.3 | 2.6 | 24 Feb 18 | |
parkrun | 15:14 | Swansea Bay parkrun # 103 | 1.4 | 0.3 | 11 Nov 17 | |
5K | 15:58 | Edinburgh University Braid Hills Open | 2.1 | 1.2 | 18 Nov 17 | |
9.9K | 31:58 | Start Fitness Gwent League | 0.3 | 2.0 | 3 Dec 17 | |
5.08K | 15:17 | ERRA National Men's 12-Stage Relays | 1.9 | -0.7 | 8 Apr 17 | |
parkrun | 15:25 | Llanelli Coast parkrun # 20 | 1.2 | 0.9 | 1 Apr 17 | |
10.15K | 34:20 | Start Fitness Gwent League | 3.4 | 0.5 | 16 Oct 16 | |
5K | 15:28 | Armagh International Road Races | 0.1 | 2.1 | 18 Feb 17 | |
10K | 31:47 | Ammanford 10K | 1.8 | -0.1 | 10 Jul 16 | |
5000 | 14:31.37 | England Athletics U20 / U23 Championships | 0.3 | -0.6 | 18 Jun 16 | |
3000 | 8:46.1 | British Athletics League Division 2 | 1.1 | 1.0 | 6 Aug 16 | |
5.38M | 27:11 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
5000 | 14:39.51 | BMC Grand Prix | 0.1 | -0.3 | 28 May 16 | |
1500 | 3:58.81 | BMC Grand Prix | 0.6 | 0.4 | 9 Jul 16 | |
5M | 24:44 | HBA 5 | 1.0 | -0.5 | 3 Apr 16 | |
1500 | 3:59.41 | British Athletics League Division 2 | 0.7 | 0.1 | 4 Jun 16 | |
10K | 30:14 | Trafford 10K | 0.0 | -0.5 | 13 Mar 16 | |
1500 | 4:05.15 | Welsh Championships | 1.3 | 0.3 | 11 Jun 16 | |
3000 | 8:39.27 | British Athletics League Division 2 | 1.0 | 0.1 | 7 May 16 | |
3000 | 8:30.29 | BMC PB Classic | 0.1 | 0.4 | 2 May 16 | |
5K | 14:44 | Nos Galan Races | 0.6 | -0.7 | 31 Dec 15 | |
10K | 30:46 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.0 | 15 Nov 15 | |
parkrun | 15:42 | Llyn Llech Owain parkrun # 148 | 2.5 | -0.4 | 25 Dec 15 | |
8K | 27:39 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.7 | 9 Jan 16 | |
10K | 32:00 | Richard Burton 10K | 1.7 | -0.4 | 1 Nov 15 | |
10.37K | 39:00 | British Athletics Cross Challenge | 6.0 | 1.4 | 24 Jan 16 | |
4K | 13:09 | Welsh Relay Championship | 4.8 | 0.3 | 22 Nov 15 | |
10K | 30:48 | Cardiff 10K | 0.3 | -0.3 | 6 Sep 15 | |
5.4K | 17:22 | Welsh Road Relay Championships | | 2.9 | 10 Apr 16 | |
10K | 31:37 | Admiral Swansea Bay 10K | 0.4 | 0.5 | 20 Sep 15 | |
5.848K | 18:10 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
5.97K | 19:56 | Gwent League | 3.2 | 0.7 | 8 Nov 15 | |
6.7K | 22:02 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 1.3 | 28 Nov 15 | |
10.15K | 32:35 | Gwent League | 0.6 | 0.8 | 11 Oct 15 | |
5000 | 14:48.64 | BMC Grand Prix | 0.2 | -0.4 | 18 Jul 15 | |
5000 | 14:52.86 | Welsh Championships | 0.5 | -1.6 | 28 Jun 15 | |
3000 | 8:47.45 | Welsh Athletics International | 0.9 | 0.6 | 29 Jul 15 | |
1500 | 4:03.3 | Welsh Masters' League | 0.7 | 0.1 | 8 Jul 15 | |
8.96K | 28:30 | ERRA National Men's 12-Stage Relays | 1.3 | -1.2 | 11 Apr 15 | |
3000 | 8:49.74 | Welsh Schools National Championships | 0.6 | 0.9 | 4 Jul 15 | |
1500 | 4:12.86 | Welsh Senior League | 2.2 | -1.1 | 31 May 15 | |
parkrun | 16:29 | Llyn Llech Owain parkrun # 120 | 2.0 | 0.6 | 13 Jun 15 | |
1500 | 4:08.85 | British Athletics League Division 3 | 0.8 | -0.2 | 9 May 15 | |
1500 | 4:10.00 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | -0.1 | 18 Apr 15 | |
5.4K | 17:03 | Welsh Road Relay Championships | 0.8 | 0.0 | 22 Mar 15 | |
6.34K | 22:51 | Welsh Inter-Regional Championships | 1.0 | 5.7 | 12 Dec 15 | |
1500 | 4:15.96 | Welsh Schools National Championships | 0.1 | 2.5 | 4 Jul 15 | |
800 | 2:06.42 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.3 | 0.5 | 18 Apr 15 | |
6.9K | 24:47 | British Athletics Cross Challenge | 5.2 | -0.1 | 18 Jan 15 | |
10K | 32:28 | Richard Burton 10K | 0.9 | -0.3 | 2 Nov 14 | |
parkrun | 16:45 | Llyn Llech Owain parkrun # 100 | 2.5 | 0.7 | 24 Jan 15 | |
10K | 32:24 | Admiral Swansea Bay 10K | 0.9 | -0.4 | 21 Sep 14 | |
6.7K | 21:45 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.4 | 29 Nov 14 | |
3000 | 8:47.08 | Welsh Athletics International | 1.0 | -0.7 | 15 Jul 14 | |
6K | 24:04 | Welsh Schools National Championships | 1.0 | 10.2 | 10 Feb 16 | |
3000 | 8:43.10 | BMC PB Classic | 0.7 | -0.7 | 5 May 14 | |
5K | 15:29 | Swansea Bay 5K Series | -1.0 | 1.3 | 9 Sep 14 | |
1500 | 4:13.6 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.8 | 0.4 | 27 Jul 14 | |
3000 | 8:58.72 | Welsh Schools Championships | 0.6 | 0.4 | 5 Jul 14 | |
3000 | 9:12.4 | Welsh Senior League | 1.0 | 1.0 | 20 Jul 14 | |
1500 | 4:11.96 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.4 | -0.4 | 27 Apr 14 | |
3000 | 9:02.7 | West Wales Championships | 0.6 | 0.7 | 25 May 14 | |
1500 | 4:14.36 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.6 | 0.8 | 29 Jun 14 | |
5.6K | 17:06 | Welsh Road Relay Championships | -0.2 | -0.3 | 16 Mar 14 | |
5K | 15:43 | Swansea Bay 5K Series | 0.0 | 0.9 | 10 Jun 14 | |
parkrun | 16:14 | Llyn Llech Owain parkrun # 56 | 2.0 | 0.0 | 5 Apr 14 | |
5K | 15:21 | Armagh International Road Race | 0.4 | -0.6 | 20 Feb 14 | |
5K | 16:18 | Talley 5K | 1.0 | 1.2 | 23 May 14 | |
800 | 2:07.14 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | 1.3 | 29 Jun 14 | |
5K | 15:26 | Nos Galan 5K | 1.2 | -1.6 | 31 Dec 13 | |
3M | 14:41 | Virgin London Mini Marathon | -0.1 | 0.6 | 13 Apr 14 | |
4.2K | 15:12 | McCain UK Cross Challenge | 0.2 | 0.4 | 17 Jan 10 | |
1500 | 4:59.99 | Welsh U15/U20 Championships | 0.5 | 0.4 | 31 Jan 10 | |
3K | 11:08 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -1.8 | 13 Mar 10 | |
3M | 17:22 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
1500 | 5:00.3 | McCain UK Young Athletes League Midland 1 SW - Match A | 0.6 | 0.4 | 2 May 10 | |
1500 | 4:53.1 | McCain UK Young Athletes League Midland 1 SW | 0.8 | -0.9 | 16 May 10 | |
800 | 2:31.2 | Welsh U15 League - Louise Arthur Division 1 | 1.0 | 1.0 | 22 May 10 | |
1500 | 5:28.3 | Gerald Codd Trophy | 0.8 | 3.8 | 15 Aug 10 | |
1500 | 5:19.08 | Welsh Junior Cup Final | 1.5 | 1.9 | 22 Aug 10 | |
4.1K | 15:18 | McCain UK Cross Challenge | 1.0 | 0.9 | 16 Jan 11 | |
4.5K | 15:22 | Aviva Schools International | -1.0 | -0.9 | 26 Mar 11 | |
800 | 2:25.4 | Swansea Open | 0.2 | 0.2 | 6 Apr 11 | |
3M | 17:04 | Virgin London Mini Marathon | 1.0 | -1.7 | 17 Apr 11 | |
800 | 2:23.9 | Welsh U15 League West Division 1 | 0.7 | -0.7 | 30 Apr 11 | |
1500 | 4:45.61 | BMC PB Classic | 0.8 | -1.3 | 2 May 11 | |
1500 | 4:45.5 | West Wales Regional Championships | 0.0 | 0.0 | 15 May 11 | |
5K | 18:01 | Ras Y Llychau 5K | 1.0 | -1.2 | 20 May 11 | |
1500 | 4:53.7 | McCain Young Athletes League Midland Premier S Division | 0.8 | 0.3 | 22 May 11 | |
800 | 2:30.1 | Welsh U15 League West Division 1 | 0.1 | 2.6 | 28 May 11 | |
1500 | 4:42.5 | McCain Young Athletes League Midland Premier S Division | 0.4 | -0.8 | 5 Jun 11 | |
1500 | 4:51.9 | Dyfed Secondary School Championships - Track Only | 0.8 | 0.5 | 18 Jun 11 | |
1500 | 4:48.5 | McCain Young Athletes League Midland Premier S Division | 0.8 | 0.0 | 19 Jun 11 | |
1500 | 4:47.18 | Aviva Welsh Schools' Championships | 0.7 | -0.1 | 2 Jul 11 | |
1500 | 4:39.1 | Gerald Codd Trophy | 0.8 | -1.3 | 7 Aug 11 | |
3000 | 9:48.66 | Welsh 3000m Championships | 0.8 | -1.3 | 10 Aug 11 | |
1500 | 4:41.87 | Welsh Junior Cup Final | 0.8 | 0.1 | 21 Aug 11 | |
1500 | 4:43.13 | Welsh Inter Regional Championships | 1.5 | -0.5 | 28 Aug 11 | |
4.9M | 28:53 | West Glamorgan League | 1.6 | -0.3 | 22 Jan 12 | |
1500 | 4:28.73 | Welsh U17/U20 Championships | 0.5 | -1.5 | 5 Feb 12 | |
1500 | 4:37.9 | Swansea Open | 0.6 | 0.7 | 18 Apr 12 | |
3M | 16:09 | Virgin London Mini Marathon | 1.0 | -1.3 | 22 Apr 12 | |
5K | 16:41 | LC Swansea Bay 5K Series | 0.6 | -1.6 | 8 May 12 | |
1500 | 4:31.8 | McCain Young Athletes' League Division Midland 1W | 0.0 | 0.8 | 20 May 12 | |
5K | 17:16 | Ras y Llychau 5K | 1.2 | 0.1 | 25 May 12 | |
3000 | 9:41.78 | Welsh Senior League Division 1 | 0.6 | 0.2 | 27 May 12 | |
1500 | 4:29.69 | Welsh Championships | 0.6 | -0.1 | 4 Jun 12 | |
1500 | 4:27.06 | Welsh Senior League Division 1 | 0.8 | -0.7 | 10 Jun 12 | |
3000 | 9:49.5 | Dyfed Schools Championships | 0.6 | 0.7 | 16 Jun 12 | |
1500 | 4:26.3 | McCain Young Athletes' League Division Midland 1W | 0.6 | -0.6 | 17 Jun 12 | |
800 | 2:17.8 | McCain Young Athletes' League Division Midland 1W | 0.8 | 1.1 | 17 Jun 12 | |
10K | 36:17 | Ammanford 10K | 2.0 | -0.3 | 8 Jul 12 | |
1500 | 4:24.49 | Welsh Inter Regional Championships | 0.3 | -0.6 | 14 Jul 12 | |
800 | 2:20.42 | Welsh Athletics Graded Open | 0.4 | 2.6 | 5 Aug 12 | |
5M | 33:09 | Ras Myddfai 5 | 1.5 | 5.7 | 10 Aug 12 | |
3000 | 9:44.19 | Neath Open inc Welsh 3000m Championships | 2.5 | -1.2 | 15 Aug 12 | |
5K | 16:10 | Nos Galan 5K Elite Race | 1.2 | -2.4 | 31 Dec 12 | |
3000 | 9:02.77 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | -1.1 | 13 Jan 13 | |
1500 | 4:13.04 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.7 | 27 Jan 13 | |
5K | 16:30 | 360 Marina 5K | 1.0 | 0.3 | 16 Mar 13 | |
parkrun | 17:32 | Llyn Llech Owain parkrun # 3 | 1.0 | 2.6 | 6 Apr 13 | |
parkrun | 16:46 | Llyn Llech Owain parkrun # 4 | 1.0 | 0.9 | 13 Apr 13 | |
Mile | 4:38.5 | Swansea Harriers Open Meeting | 0.6 | 0.1 | 16 Apr 13 | |
3M | 15:08 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
1500 | 4:20.98 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 0.3 | 28 Apr 13 | |
800 | 2:09.3 | Dyfed Relays | 0.0 | 1.5 | 29 Apr 13 | |
parkrun | 16:56 | Llyn Llech Owain parkrun # 7 | 2.0 | 0.3 | 4 May 13 | |
3000 | 8:52.58 | BMC PB Classic | 0.4 | -0.9 | 6 May 13 | |
5K | 16:47 | Swansea Bay 5K Series | 2.2 | 0.4 | 14 May 13 | |
1500 | 4:15.38 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 0.8 | 0.1 | 18 May 13 | |
5K | 16:48 | Talley 5K | 1.0 | 1.7 | 24 May 13 | |
1500 | 4:13.67 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | -0.2 | 2 Jun 13 | |
800 | 2:08.11 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 0.9 | 2 Jun 13 | |
1500 | 4:13.0 | Dyfed Schools' Championships | 0.5 | 0.0 | 8 Jun 13 | |
3000 | 8:53.6 | Dyfed Schools' Championships | 0.6 | -0.5 | 8 Jun 13 | |
5K | 16:07 | Swansea Bay 5K Series | 0.8 | 0.3 | 11 Jun 13 | |
1500 | 4:19.52 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 0.8 | 0.6 | 16 Jun 13 | |
1500 | 4:14.3 | Welsh U17 / U20 Championships | 1.8 | -1.1 | 22 Jun 13 | |
parkrun | 16:38 | Llyn Llech Owain parkrun # 15 | 1.0 | 1.3 | 29 Jun 13 | |
3000 | 9:05.20 | Welsh Schools' Championships | 1.0 | -0.2 | 6 Jul 13 | |
parkrun | 17:17 | Llyn Llech Owain parkrun # 17 | 2.0 | 1.8 | 13 Jul 13 | |
3000 | 9:00.89 | SIAB Schools' International | 0.5 | 0.1 | 20 Jul 13 | |
3000 | 8:53.97 | Welsh Athletics International | 0.8 | -0.7 | 31 Jul 13 | |
3000 | 9:07.51 | Celtic Games | 0.6 | 0.4 | 3 Aug 13 | |
5K | 16:10 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | 0.0 | 11 Aug 13 | |
3000 | 9:32.29 | Welsh Inter Regional Championships | 1.0 | 1.6 | 1 Sep 13 | |
5K | 16:20 | Admiral Swansea Bay 5K | 1.0 | 0.6 | 22 Sep 13 | |
1M | 4:42 | Welsh Mile Championships | 1.4 | 0.3 | 5 Oct 13 | |
3000 | 8:49.89 | Cardiff Met Grand Prix (inc South West England Championships) | 0.5 | -0.3 | 12 Jan 14 | |
parkrun | 16:56 | Llyn Llech Owain parkrun # 47 | 2.0 | 1.4 | 25 Jan 14 | |
5.72K | 18:48 | Welsh Championships | 1.6 | 0.3 | 15 Feb 14 | |
800 | 2:06.48 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | 0.7 | 27 Apr 14 | |
1500 | 4:22.4 | West Wales Championships | 0.3 | 2.2 | 25 May 14 | |
800 | 2:10.0 | Welsh Masters' League | 0.5 | 2.3 | 2 Jul 14 | |
10K | TBC | Admiral Swansea Bay 10K | 0.8 | 224114.5 | 18 Sep 16 | |