Name:
Liz Kirwan
Gender:
Female
Club:
Les Croupiers
Age Group:
V35
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35.3
114298

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M70:04Les Croupiers Handicap 101.40.61 Feb 15+
parkrun21:18Cardiff parkrun # 992.5-1.216 Jan 10+
parkrun21:15Cardiff parkrun # 1001.5-0.323 Jan 10+
parkrun23:57Cardiff parkrun # 1031.54.913 Feb 10+
parkrun21:37Cardiff parkrun # 1101.00.93 Apr 10+
parkrun22:19Cardiff parkrun # 1182.01.329 May 10
parkrun26:22Cardiff parkrun # 1191.09.65 Jun 10
parkrun22:24Cardiff parkrun # 1251.02.517 Jul 10
parkrun20:39Cardiff parkrun # 1291.0-2.214 Aug 10
Mar3:32:20Real Berlin Marathon0.80.026 Sep 10
parkrun24:05Cardiff parkrun # 1361.45.22 Oct 10
HM89:11Cardiff Half Marathon (193m short)-0.8-4.317 Oct 10
parkrun20:03Cardiff parkrun # 1401.0-2.230 Oct 10
10M76:10Sospan 103.8-3.421 Nov 10
5K21:06Nos Galan 5K (Short course)-0.82.931 Dec 10
parkrun21:01Cardiff parkrun # 1521.50.529 Jan 11
parkrun20:49Cardiff parkrun # 1560.80.826 Feb 11
parkrun20:27Cardiff parkrun # 1570.60.25 Mar 11
HM96:33Llanelli Half Marathon-0.6-1.26 Mar 11
parkrun23:02Cardiff parkrun # 1581.04.912 Mar 11
4.2K16:55Welsh Road Relays2.0-0.53 Apr 11
parkrun19:41Cardiff parkrun # 1630.6-1.416 Apr 11
parkrun19:43Cardiff parkrun # 1640.6-0.523 Apr 11
5M32:01Cardiff Bay 50.4-1.12 May 11
5M36:31Porthkerry Plod 55.00.58 May 11
4M25:38Rose Inn 4 Series0.30.310 May 11
parkrun19:31Cardiff parkrun # 1671.2-0.914 May 11
3M19:12Self Transcendence 31.80.33 Jun 11
5K20:02Ssafa 5K1.00.422 Jun 11
parkrun20:02Cardiff parkrun # 1731.00.425 Jun 11
10.2K48:51Tintern Trot4.03.230 Jun 11
4M26:56Self Transcendence 41.41.28 Jul 11
parkrun21:08Cardiff parkrun # 1751.81.89 Jul 11
1M6:07Les Croupiers 1M Time Trial1.00.015 Jul 11
parkrun19:53Cardiff parkrun # 1761.00.116 Jul 11
parkrun19:35Cardiff parkrun # 1780.6-0.130 Jul 11
10K41:07Magor Marsh 10K1.1-0.331 Jul 11
parkrun23:22Cardiff parkrun # 1800.67.413 Aug 11
10K41:04Merthyr Police 10K1.1-0.314 Aug 11
1M6:15Les Croupiers 1M Time Trial1.0-0.12 Sep 11
10K40:52Cardiff 10K0.50.111 Sep 11
HM1:44:33Cardiff Half Marathon0.65.716 Oct 11
parkrun19:31Cardiff parkrun # 1921.0-0.75 Nov 11
parkrun20:03Cardiff parkrun # 1931.6-0.212 Nov 11
6M48:44Merthyr Mawr Pudding Run 65.04.718 Dec 11
parkrun19:37Cardiff parkrun # 1991.4-0.924 Dec 11
parkrun24:24Cardiff parkrun # 2012.07.931 Dec 11
5K20:09Nos Galan 5K1.20.431 Dec 11
parkrun24:02Cardiff parkrun # 2021.67.67 Jan 12
parkrun27:45Cardiff parkrun # 2061.214.44 Feb 12
parkrun20:06Cardiff parkrun # 2081.8-0.318 Feb 12
parkrun19:35Cardiff parkrun # 2110.8-0.310 Mar 12
parkrun22:07Cardiff parkrun # 2161.04.614 Apr 12
20K2:03:06Offas 'Orror 20K5.011.022 Apr 12
parkrun20:11Cardiff parkrun # 2191.20.55 May 12
10M69:16Les Croupiers Castles 101.8-0.86 May 12
10K42:01Bupa London 10,000 (10K)1.20.527 May 12
12.3M88:21Welsh Castles Relay1.60.410 Jun 12
15M2:07:08Bwstfil Y Bryn 151.57.016 Jun 12
Mar3:50:46Boddington Marathon1.81.81 Jul 12
parkrun22:06Cardiff parkrun # 2301.24.321 Jul 12
4M26:04Rose Inn 4 Series1.00.213 Aug 12
5K20:24Les Croupiers 5K Time Trial1.80.416 Aug 12
parkrun22:55Cardiff parkrun # 2341.45.718 Aug 12
parkrun20:29Cardiff parkrun # 2351.21.125 Aug 12
parkrun21:34Cardiff parkrun # 2361.43.11 Sep 12
HM89:02Cardiff Half Marathon (Inc Welsh Champs)0.3-0.814 Oct 12
parkrun19:42Cardiff parkrun # 2430.8-0.120 Oct 12
Mar3:47:13Snowdonia Marathon5.03.127 Oct 12
parkrun23:14Cardiff parkrun # 2451.66.13 Nov 12
10M77:44Sospan Road Runners 103.62.825 Nov 12
parkrun20:52Cardiff parkrun # 2542.01.129 Dec 12
parkrun20:14Cardiff parkrun # 2601.60.22 Feb 13
HM91:43Llanelli Waterside Half Marathon0.50.73 Mar 13
20M2:39:33HBA 20 5.424 Mar 13
parkrun23:48Cardiff parkrun # 2681.27.630 Mar 13
parkrun20:38Porthcawl parkrun # 11.01.66 Apr 13
HM98:47Forest of Dean Half Marathon1.62.77 Apr 13
Mar3:57:45Virgin London Marathon1.38.821 Apr 13
parkrun22:13Cardiff parkrun # 2751.24.618 May 13
parkrun22:27Cardiff parkrun # 2771.25.01 Jun 13
parkrun22:21Cardiff parkrun # 2781.05.08 Jun 13
5M36:34Cardiff Pontcanna 51.44.216 Jun 13
10K46:14Caerphilly 10K1.44.423 Jun 13
parkrun30:13Cardiff parkrun # 2880.818.517 Aug 13
parkrun26:13Cardiff parkrun # 2891.211.924 Aug 13
parkrun25:57Cardiff parkrun # 2900.811.831 Aug 13
1M6:26Cardiff Summer Series Mile1.01.22 May 14

Order By:

EventTimeRaceDate
XC33:28European Club Cross Country Cup6 Feb 10
XC29:12Gwent League10 Oct 10
XC32:34Welsh National Championships19 Feb 11
XC21:18Gwent League13 Mar 11
XC30:07Gwent League9 Oct 11
XC24:53Gwent League13 Nov 11
XC22:19Gwent League4 Dec 11
XC26:31Gwent League11 Feb 12
XC29:48Gwent League21 Oct 12
XC30:22Gwent League1 Dec 12
XC25:06Gwent League9 Feb 13
XC27:31Welsh Championships16 Feb 13