Name:
Michelle Ashwell
Gender:
Female
Club:
Jetstream Tri Club
Age Group:
V50
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25.2
66987

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM89:40Bournemouth Marathon Festival Half Marathon1.3-7.28 Oct 17+1
parkrun27:04Delaware and Raritan Canal parkrun # 126.87.33 Nov 18+2
parkrun28:58Luton Wardown parkrun # 2422.72.01 Jan 20+3
parkrun31:50Black Park parkrun # 5883.01.01 Jan 22+4
parkrun33:35Aldenham parkrun # 2774.4-2.319 Feb 22+5
parkrun27:16Ellenbrook Fields parkrun # 1502.511.916 Mar 19
parkrun26:03Wycombe Rye parkrun # 3262.010.424 Nov 18
parkrun28:37Dunstable Downs parkrun # 93.513.127 Apr 19
parkrun32:06Aldenham parkrun # 2602.02.39 Oct 21
parkrun26:54Dishley, Loughborough parkrun # 272.111.712 Jan 19
parkrun26:47Southwick Country Park parkrun # 3812.411.28 Dec 18
parkrun28:08Gladstone parkrun # 3532.813.023 Feb 19
parkrun30:33South Oxhey parkrun # 2126.812.62 Feb 19
parkrun27:28Cassiobury parkrun # 2260.614.211 May 19
parkrun28:15Aldenham parkrun # 1872.613.419 Jan 19
parkrun29:22Cassiobury parkrun # 2321.516.222 Jun 19
parkrun29:02Aldenham parkrun # 2002.015.220 Apr 19
parkrun29:54Jersey Farm parkrun # 223.515.013 Apr 19
parkrun34:31Rickmansworth parkrun # 1820.86.325 Dec 21
parkrun29:54Kingsbury Water parkrun # 3061.317.26 Jul 19
parkrun29:21Bedfont Lakes parkrun # 4903.214.522 Dec 18
10M96:32Simplyhealth Great South Run 101.214.521 Oct 18
parkrun28:54South Oxhey parkrun # 1943.513.529 Sep 18
parkrun26:46Cassiobury parkrun # 1781.412.216 Jun 18
parkrun27:11Rickmansworth parkrun # 771.013.325 Aug 18
parkrun28:28Lee-on-the-Solent parkrun # 1761.414.920 Oct 18
parkrun27:39South Oxhey parkrun # 1782.412.79 Jun 18
parkrun23:37Concord parkrun # 3162.8-0.625 Feb 17
parkrun23:03Moors Valley parkrun # 672.2-1.111 Feb 17
parkrun22:28Cassiobury parkrun # 1061.0-3.64 Feb 17
parkrun29:02Cassiobury parkrun # 2060.616.625 Dec 18
parkrun28:24Grovelands parkrun # 4241.614.68 Sep 18
parkrun23:52Black Park parkrun # 3973.8-4.37 Jan 17
parkrun24:33Canons Park parkrun # 302.61.329 Apr 17
6K29:56Hertfordshire County Veterans' Championships3.60.519 Feb 17
parkrun29:51Panshanger parkrun # 2142.416.06 Oct 18
parkrun31:57Jersey Farm parkrun # 64.217.015 Dec 18
Mar4:11:13Brighton Marathon3.13.29 Apr 17
parkrun30:47Rickmansworth parkrun # 972.017.71 Jan 19
parkrun23:52Upton Court parkrun # 2142.2-2.221 Jan 17
HM1:52:46Fleet Pre-London Half Marathon0.73.219 Mar 17
parkrun24:09Cassiobury parkrun # 1012.4-2.81 Jan 17
parkrun31:59Cassiobury parkrun # 2082.418.91 Jan 19
parkrun30:43Leamington parkrun # 3803.416.27 Jul 18
parkrun29:45Aldenham parkrun # 1355.013.313 Jan 18
parkrun30:22Cassiobury parkrun # 1871.817.318 Aug 18
parkrun26:42Ellenbrook Fields parkrun # 741.66.07 Oct 17
parkrun28:51Aldenham parkrun # 1323.513.423 Dec 17
parkrun30:15Heartwood Forest parkrun # 254.814.220 Jan 18
parkrun31:06Westmill parkrun # 404.415.728 Apr 18
6.1K30:58Chiltern League2.9-0.714 Jan 17
parkrun24:54Black Park parkrun # 4061.62.911 Mar 17
parkrun27:12Rickmansworth parkrun # 410.413.916 Dec 17
parkrun28:18Gladstone parkrun # 2882.413.725 Nov 17
HM2:01:01Milton Keynes Half Marathon1.75.31 May 17
parkrun24:52Cassiobury parkrun # 992.0-1.125 Dec 16
parkrun28:35Cassiobury parkrun # 1532.014.525 Dec 17
parkrun29:03Rickmansworth parkrun # 541.715.510 Mar 18
parkrun25:29Bushy Park parkrun # 6741.44.11 Apr 17
parkrun25:14Gunpowder parkrun # 2840.84.315 Apr 17
parkrun31:48Rushmere parkrun # 1244.616.424 Mar 18
parkrun26:21Rickmansworth parkrun # 101.95.16 May 17
parkrun28:01Harrow parkrun # 1183.06.75 Aug 17
20M3:17:12MK Festival of Running 202.26.45 Mar 17
parkrun27:50Osterley parkrun # 2051.87.726 Aug 17
10K54:35Dash in the Dark 10K1.45.411 Mar 17
parkrun31:13Barking parkrun # 3151.418.914 Jul 18
HM2:01:07Watford Half Marathon (Inc Herts Championships)1.35.85 Feb 17
parkrun31:23Cassiobury parkrun # 1761.818.72 Jun 18
parkrun27:54Oak Hill parkrun # 3181.28.42 Sep 17
parkrun27:19Grovelands parkrun # 3552.26.413 May 17
parkrun27:20Aylesbury parkrun # 1811.47.33 Jun 17
parkrun30:58Northala Fields parkrun # 2060.819.219 May 18
parkrun26:21Panshanger parkrun # 1152.41.026 Nov 16
parkrun27:12Aldenham parkrun # 802.82.124 Dec 16
parkrun27:22Gladstone parkrun # 2313.51.629 Oct 16
parkrun31:17Cassiobury parkrun # 1552.118.31 Jan 18
5.4K30:41Chiltern League4.12.43 Dec 16
parkrun26:09Cassiobury parkrun # 762.60.523 Jul 16
parkrun31:50Rickmansworth parkrun # 452.618.51 Jan 18
parkrun26:46Bath Skyline parkrun # 1151.62.510 Dec 16
5.9K31:20Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.22.112 Nov 16
parkrun30:39Cassiobury parkrun # 1501.418.19 Dec 17
parkrun24:23Cassiobury parkrun # 551.0-2.727 Feb 16
HM2:05:45Stevenage Half Marathon1.04.26 Nov 16
parkrun42:52Aldenham parkrun # 1942.826.89 Mar 19
parkrun28:38Hove Promenade parkrun # 881.29.58 Apr 17
parkrun27:05Gladstone parkrun # 2153.21.59 Jul 16
5M43:24Ickenham 51.32.019 Jun 16
parkrun30:17Gadebridge parkrun # 964.09.118 Feb 17
parkrun27:06Aldenham parkrun # 533.01.718 Jun 16
parkrun28:03Canons Park parkrun # 72.04.219 Nov 16
parkrun33:20Stretford parkrun # 1231.021.97 Apr 18
13.4M2:01:00Hillingdon Half Marathon0.81.628 Mar 16
parkrun26:21Harrow parkrun # 532.01.47 May 16
Mar5:53:33ASICS Greater Manchester Marathon1.524.48 Apr 18
parkrun34:09Sheffield Hallam parkrun # 3781.622.224 Feb 18
parkrun28:39South Oxhey parkrun # 922.05.122 Oct 16
parkrun27:56Gladstone parkrun # 2182.23.830 Jul 16
parkrun27:36Leeds parkrun # 4622.13.42 Jul 16
parkrun26:07Braunstone parkrun # 2781.5-0.120 Feb 16
parkrun27:42Newbury parkrun # 2362.63.111 Jun 16
parkrun25:20Cassiobury parkrun # 461.0-1.61 Jan 16
5M49:05Mizuno Endure 24 Hour4.83.911 Jun 16
5.85K33:28Chiltern League1.15.515 Oct 16
5K28:20Waddesdon Manor Hill 5K2.14.620 Jul 16
Mar4:30:10Virgin London Marathon0.95.124 Apr 16
parkrun28:04Raphael parkrun # 651.44.813 Aug 16
parkrun31:01Gadebridge parkrun # 734.46.117 Sep 16
parkrun25:53Cassiobury parkrun # 441.0-0.725 Dec 15
parkrun26:52Gunnersbury parkrun # 2271.03.326 Mar 16
parkrun26:17Gunpowder parkrun # 2201.00.623 Jan 16
5M50:22Mizuno Endure 24 Hour4.85.011 Jun 16
parkrun27:18Bedford parkrun # 2481.53.59 Apr 16
HM2:05:07Berkhamsted Half Marathon0.94.06 Mar 16
parkrun39:09Cassiobury parkrun # 1721.725.65 May 18
parkrun26:44Luton Wardown parkrun # 372.00.42 Jan 16
parkrun27:21Longrun Meadow parkrun # 1311.53.62 Apr 16
parkrun27:26Pegwell Bay parkrun # 1541.04.230 Apr 16
parkrun25:41Cassiobury parkrun # 351.0-1.624 Oct 15
parkrun44:40South Oxhey parkrun # 1626.524.917 Feb 18
5M43:17Hatfield 50.70.129 Nov 15
parkrun27:18Harrow parkrun # 402.01.36 Feb 16
parkrun28:11Gladstone parkrun # 2081.45.021 May 16
parkrun28:53Fritton Lake parkrun # 1855.00.221 Nov 15
5M51:40Mizuno Endure 24 Hour4.86.011 Jun 16
parkrun28:41Aldenham parkrun # 244.00.928 Nov 15
5.82K33:26Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.87 Nov 15
parkrun31:14Moors Valley parkrun # 471.89.01 Oct 16
HM2:04:05Bournemouth Marathon Festival Half Marathon0.41.24 Oct 15
HM2:12:22Watford Half Marathon1.04.77 Feb 16
6K36:28Results Base Chiltern League4.62.35 Dec 15
5.6K33:09Results Base Chiltern League2.63.913 Feb 16
5M54:35Mizuno Endure 24 Hour4.88.211 Jun 16
5M54:45Mizuno Endure 24 Hour4.88.411 Jun 16
6K37:05Results Base Chiltern League4.04.216 Jan 16
5M55:00Mizuno Endure 24 Hour4.88.511 Jun 16
parkrun28:02Yeovil Montacute parkrun # 972.01.33 Oct 15
10K58:15Bearbrook 10K1.61.69 Aug 15
parkrun26:34Northala Fields parkrun # 313.0-2.110 Jan 15
parkrun28:26South Oxhey parkrun # 302.01.922 Aug 15
parkrun31:04Gadebridge parkrun # 324.04.312 Dec 15
parkrun26:13St Albans parkrun # 1572.0-1.73 Jan 15
parkrun26:11Northala Fields parkrun # 321.0-0.824 Jan 15
parkrun27:28Cassiobury parkrun # 131.01.423 May 15
5M43:56Hatfield 51.2-0.330 Nov 14
5K28:07Waddesdon Manor Summer 5K0.62.815 Jul 15
parkrun28:45Aldenham parkrun # 11.52.920 Jun 15
parkrun26:24St Albans parkrun # 1501.0-0.422 Nov 14
parkrun30:42Gadebridge parkrun # 104.03.211 Jul 15
parkrun27:42Grovelands parkrun # 101.00.025 Sep 10
HM2:14:01Royal Parks Half Marathon0.41.910 Oct 10
HM2:13:52Asics Watford Half Marathon0.91.46 Feb 11
10K56:16Jill Oliver 10K0.4-1.516 Oct 11
parkrun30:12Southampton parkrun # 11.02.87 Jul 12
parkrun28:10St Albans parkrun # 271.0-0.314 Jul 12
parkrun27:58St Albans parkrun # 291.0-0.628 Jul 12
parkrun28:30St Albans parkrun # 311.00.311 Aug 12
parkrun26:25St Albans parkrun # 431.0-3.53 Nov 12
parkrun26:21St Albans parkrun # 471.0-1.11 Dec 12
parkrun27:38St Albans parkrun # 521.01.15 Jan 13
parkrun27:10St Albans parkrun # 531.00.412 Jan 13
parkrun28:49St Albans parkrun # 640.43.630 Mar 13
parkrun29:22St Albans parkrun # 651.03.86 Apr 13
parkrun28:26St Albans parkrun # 691.02.44 May 13
parkrun28:39St Albans parkrun # 730.82.91 Jun 13
parkrun30:04Black Park parkrun # 2161.24.610 Aug 13
parkrun30:30Hilly Fields parkrun # 552.04.414 Sep 13
parkrun28:50St Albans parkrun # 900.83.228 Sep 13
parkrun28:45St Albans parkrun # 952.01.92 Nov 13
parkrun27:36St Albans parkrun # 981.01.123 Nov 13
parkrun28:53Gladstone parkrun # 793.01.121 Dec 13
parkrun27:46Oak Hill parkrun # 1211.01.328 Dec 13
parkrun29:03Black Park parkrun # 2371.82.51 Jan 14
parkrun31:33Upton Court parkrun # 554.53.31 Jan 14
parkrun28:26St Albans parkrun # 1053.5-0.14 Jan 14
parkrun29:42St Albans parkrun # 1064.01.311 Jan 14
parkrun27:19St Albans parkrun # 1173.0-1.45 Apr 14
parkrun26:46St Albans parkrun # 1201.0-0.326 Apr 14
10M92:08Fullers Thames Towpath 101.0-0.327 Apr 14
HM2:05:57Milton Keynes Half Marathon1.60.25 May 14
parkrun27:07Black Park parkrun # 2572.0-0.724 May 14
HM2:16:30St Albans Half Marathon2.03.38 Jun 14
5K27:49Waddesdon Manor Summer 5K1.21.216 Jul 14
parkrun26:16St Albans parkrun # 1321.4-1.519 Jul 14
parkrun26:03St Albans parkrun # 1341.0-1.42 Aug 14
parkrun26:33St Albans parkrun # 1370.60.223 Aug 14
10K63:22Shardeloes 10K3.03.821 Sep 14
HM2:08:28Bournemouth Marathon Festival Half Marathon0.42.85 Oct 14
parkrun30:22Tring parkrun # 15.51.21 Nov 14
parkrun30:44Tring parkrun # 35.51.715 Nov 14
parkrun31:18Tring parkrun # 95.03.025 Dec 14
parkrun27:12St Albans parkrun # 1551.50.427 Dec 14
parkrun29:59St Albans parkrun # 1562.83.41 Jan 15
parkrun29:02Panshanger parkrun # 143.51.31 Jan 15
HM2:12:51Watford Half Marathon1.43.21 Feb 15
parkrun46:25South Oxhey parkrun # 35.016.114 Feb 15
HM2:14:11Berkhamsted Half Marathon1.23.91 Mar 15
parkrun45:22Exeter Riverside parkrun # 341.018.828 Mar 15
parkrun30:35Gadebridge parkrun # 13.04.02 May 15
parkrun29:58Barclay parkrun # 13.03.26 Jun 15
parkrun29:55Gladstone parkrun # 1601.54.627 Jun 15
parkrun29:51Harrow Lodge parkrun # 1322.04.015 Aug 15
parkrun37:23Gladstone parkrun # 1893.012.49 Jan 16
parkrun34:30Aldenham parkrun # 392.012.712 Mar 16
parkrun47:26South Oxhey parkrun # 722.522.94 Jun 16
parkrun56:19Tring parkrun # 1445.738.217 Jun 17
parkrun45:19Aylesbury parkrun # 1842.423.824 Jun 17
parkrun59:15South Oxhey parkrun # 1302.647.38 Jul 17
parkrun59:09South Oxhey parkrun # 3103.231.37 May 22

Order By:

EventTimeRaceDate
XC51:20Watford Autumn Challenge 514 Nov 10
FELL3:53:55Exe To Axe (20.1M/3999ft)30 Mar 14
XC31:47Results Base Chiltern League10 Oct 15
6H41.92Wendover Challenge 6-Hour17 May 18