Stan Appleton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar4:30:57Brooks Snowdonia Marathon5.30.328 Oct 17+
10K55:56Jolly Holly Jog 10K3.62.631 Dec 17+
5M44:44Harrogate & District Summer Race League 53.12.35 Jun 18+
6K29:12Sessay Swift 6K0.4-0.323 Aug 17+
10M91:28Guy Fawkes 102.82.95 Nov 17+
Mar4:18:03Simplyhealth Birmingham International Marathon2.41.015 Oct 17
HM1:54:47Vale of York Half Marathon0.92.110 Sep 17
13K77:05Grewelthorpe 13K6.02.21 Oct 17
10K57:37Muddy Boots 10K3.44.14 Feb 18
5.3M45:19Harrogate and District Summer League3.21.16 Jul 17
10M96:19Otley 102.84.113 Jun 18
10M98:50Temple Newsam 103.95.214 Jan 18
10K51:04Lightwater Valley 10K1.60.65 Mar 17
5M38:21Harrogate and District Summer League-2.82.514 Jun 17
10K54:28Staveley Stampede 10K2.03.025 Jun 17
14M2:25:56Tywyn Race The Train 146.04.519 Aug 17
6M51:54Harrogate and District Summer League1.03.520 Jun 17
10K53:57Muddy Boots 10K3.31.312 Feb 17
10M91:48Temple Newsam 103.92.08 Jan 17
10K48:18Harrogate and District Summer League0.8-1.131 May 16
10M94:02Harrogate Haverah 106.00.918 Sep 16
10K59:20Burton Leonard 10K3.35.516 Jul 17
10K51:05Tholthorpe 10K1.30.94 Sep 16
5M39:40Harrogate and District Summer League 51.7-0.55 May 16
10K53:17Burton Leonard 10K3.40.617 Jul 16
14M2:18:49Race the Train 146.02.320 Aug 16
Mar4:00:10Virgin London Marathon0.9-0.724 Apr 16
10M94:31Guy Fawkes 102.84.46 Nov 16
10K47:38Dalby Dash 10K0.8-1.78 Nov 15
10K51:47Lightwater Valley 10K2.00.85 Mar 16
10K49:54Richmond Castle 10K2.6-1.511 Oct 15
Mar4:19:03Snowdonia Marathon5.0-1.424 Oct 15
13K70:56Grewelthorpe 13K3.01.54 Oct 15
10M80:23Thirsk 100.6-2.322 Mar 15
10K58:03Muddy Boots 10K3.84.07 Feb 16
10K51:31Muddy Boots 10K4.0-3.18 Feb 15
Mar3:59:03Virgin London Marathon0.80.026 Apr 15
10K50:24Age UK Harewood House 10K2.2-2.38 Mar 15
6M50:08Harrogate and District Summer League 62.40.65 May 15
5M39:31Harrogate and District Summer League 5-0.31.317 Jun 15
10K54:37Burton Leonard 10K2.42.719 Jul 15
14M2:21:02Tywyn Race The Train 144.44.615 Aug 15
10K49:57Dalby Dash 10K0.0-3.89 Nov 14
10K50:32Leeds Abbey Dash 10K0.3-3.616 Nov 14
10K54:27Harrogate Town Centre 10K1.80.020 Jul 14
10K53:09Wetherby 10K1.6-2.731 Aug 14
13K75:34Grewelthorpe 13K1.50.85 Oct 14
10M93:19Guy Fawkes 103.2-1.62 Nov 14
Mar6:34:05Scott Snowdonia Trail Marathon6.011.924 Jul 16
Mar7:31:34Scott Snowdonia Trail Marathon6.017.723 Jul 17

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FELL85:03James Herriot Run (8.7M/1001ft)27 Jul 14