Brogan McCawley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K33:23Isle of Man Easter Festival of Running 10K0.9-0.419 Apr 19+
10M54:04AG Antwerp 10 Miles-0.2-0.228 Apr 19+
4M22:56Isle of Man Easter Festival Peel Hill4.0-0.120 Apr 19+
5K16:48Isle of Man Easter Festival 5K0.91.421 Apr 19+
15004:02.47Herne Hill Harriers Open0.9-0.425 Aug 18+
15004:00.32Highgate Harriers/City of London Open Meeting0.5-0.312 Sep 18
15003:59.92Watford Open Graded Meeting0.3-0.122 Aug 18
8001:57.58Watford Open Graded Meeting0.4-0.38 Aug 18
15004:00.00Watford Open Graded Meeting0.4-0.225 Jul 18
15004:00.50West London Middle Distance Open Series0.7-0.44 Jul 18
30009:19.88Woodford Green Open2.01.24 Sep 18
8001:57.57Watford Open Graded Meeting0.10.011 Jul 18
500015:47.92MK5000 PB Special0.2-0.411 Aug 18
15004:08.56Sheffield Varsity Match1.40.020 Apr 18
parkrun17:06Frimley Lodge parkrun # 4361.41.323 Jun 18
parkrun16:39Rother Valley parkrun # 2221.20.528 Apr 18
parkrun17:30Frimley Lodge parkrun # 4272.21.47 Apr 18
12K44:08Surrey County Championships3.20.47 Jan 18
10K33:04Age UK Leeds Abbey Dash 10K0.4-0.75 Nov 17
10K35:52Isle of Man Easter Festival of Running 10K0.92.130 Mar 18
5K17:17Isle of Man Easter Festival 5K1.21.91 Apr 18
10.5K36:35Up & Running South Yorkshire League1.20.619 Nov 17
8K29:27Up & Running South Yorkshire League4.6-0.415 Oct 17
15004:14.84Achilles v Tokyo University1.70.66 Aug 17
2M11:30Leeds University Relays5.32.92 Dec 17
15004:22.2Sweatshop Southern Athletics League Division 12.11.319 Aug 17
8002:02.0Sweatshop Southern Athletics League Division 10.60.88 Jul 17
15004:11.99Sheffield Varsity Match2.0-0.126 Mar 17
2M11:53Leeds University Relays5.34.22 Dec 17
15004:05.12Surrey County Championships0.20.714 May 17
parkrun16:41Sheffield Hallam parkrun # 3431.6-0.120 May 17
4M26:58Isle of Man Easter Festival Peel Hill4.36.031 Mar 18
8001:57.6Sweatshop Southern Athletics League Division 2W1.5-1.420 Aug 16
10K35:32Isle of Man Easter Festival of Running 10K0.81.614 Apr 17
15004:00.88Watford Open Graded Meeting0.7-0.424 Aug 16
parkrun17:24Sheffield Hallam parkrun # 3410.92.26 May 17
10K33:20Age UK Leeds Abbey Dash 10K0.3-2.26 Nov 16
8001:57.18Watford Open Graded Meeting0.3-0.810 Aug 16
12K45:36Surrey County Championships3.61.07 Jan 17
5K17:26Isle of Man Easter Festival 5K0.92.316 Apr 17
8.18K30:55BUCS Championships3.02.24 Feb 17
8002:00.2Sweatshop Southern Athletics League Division 2W0.5-0.19 Jul 16
Mile4:37.64Reading AC Bank Holiday Mile Festival1.21.429 Aug 16
4M25:22Isle of Man Easter Festival Peel Hill3.53.915 Apr 17
8002:00.40Sheffield Varsity Match0.6-0.115 Apr 16
parkrun17:26Frimley Lodge parkrun # 3382.0-0.723 Jul 16
7.3K27:04BUCS Championships4.6-1.86 Feb 16
2M11:44Leeds University Relays6.01.85 Dec 15
8002:02.6Sweatshop Southern Athletics League Division 2W0.80.34 Jul 15
6.1K23:37Surrey County Championships4.80.110 Jan 16
8001:58.81Surrey County Championships0.00.024 May 15
8002:05.77Sweatshop Southern Athletics League Division 2W0.81.220 Jun 15
8002:03.4Sweatshop Southern Athletics League Division 2W0.80.525 Apr 15
15004:19.7UK Youth Development U17/U20 League Division South South/West 1A0.81.728 Jun 15
8002:12.5UK Youth Development U17/U20 League Division South South/West 1A0.83.226 Jul 15
8002:10.9UK Youth Development U17/U20 League Division South South/West 1A0.72.818 Apr 15
parkrun17:17Frimley Lodge parkrun # 2711.4-0.528 Mar 15
8001:58.93Watford Open Graded Meeting0.6-1.313 Aug 14
8001:59.58Watford Open Graded Meeting0.20.010 Sep 14
15004:12.00Watford Open Graded Meeting0.70.724 Sep 14
parkrun18:02Frimley Lodge parkrun # 2771.51.116 May 15
6.7K27:20English Schools' Championships6.00.914 Mar 15
10002:42.5Havant AC Open Meeting0.81.213 Sep 14
10K35:05Julian Farrell 10K1.0-1.75 Oct 14
8K31:24South of England AA Championships3.71.224 Jan 15
80002:01.2Wessex Young Athletes' League0.0-0.113 Jul 14
15004:09.58Watford Open Graded Meeting0.20.12 Jul 14
10K41:03ECCA Saucony English National Championships4.02.221 Feb 15
8002:02.08Surrey County Championships0.2-0.125 May 14
8002:04.2UK Youth Development U17/U20 League Division Southern South 10.40.41 Jun 14
15004:14.09Watford Open Graded Meeting0.50.44 Jun 14
parkrun17:26Frimley Lodge parkrun # 2391.4-0.830 Aug 14
parkrun17:35Frimley Lodge parkrun # 2271.8-0.87 Jun 14
parkrun17:09Frimley Lodge parkrun # 2042.6-3.421 Dec 13
parkrun18:37Frimley Lodge parkrun # 2371.02.216 Aug 14
3.851K12:45Southern Young Athletes' Relays (U17M)2.8-3.521 Sep 13
parkrun18:14Frimley Lodge parkrun # 2241.01.417 May 14
8002:02.7UK Youth Development U17/U20 League Division Southern South 10.5-0.228 Jul 13
15004:09.06Watford Open Graded Meeting0.3-0.124 Jul 13
8002:01.6Wessex Young Athletes' League0.0-0.621 Jul 13
8002:06.8Alder Valley Boys' League Trophy Final & Non Scoring0.80.714 Sep 13
6K23:33Southern Championships4.80.025 Jan 14
8002:03.10Woking Open Evening Meeting0.10.37 Aug 13
6.1K23:22Surrey County Championships3.80.04 Jan 14
6K22:48ECCA English National Championships2.51.022 Feb 14
8002:04.8Wessex Young Athletes' League0.40.030 Jun 13
8002:05.23UK Youth Development U17/U20 League Division Southern South 10.6-0.52 Jun 13
8002:03.57Watford Open Graded Meeting0.1-0.512 Jun 13
15004:16.86Watford Open Graded Meeting0.30.426 Jun 13
8002:06.8Alder Valley Boys' League0.10.87 Jul 13
8002:04.81Surrey County Championships0.0-0.825 May 13
15004:19.2Alder Valley Boys' League0.30.816 Jun 13
8002:07.6Wessex Young Athletes' League0.40.49 Jun 13
15004:21.68Surrey Schools' Championships0.40.68 Jun 13
8002:07.9Wessex Young Athletes' League0.7-0.621 Apr 13
15005:02.3Alder Valley Boys' League1.81.125 Apr 10
15005:05.2McCain UK Young Athletes League Southern 1 NW0.82.52 May 10
15004:53.89Surrey County Championships1.20.68 May 10
8002:31.37Surrey County Championships1.02.79 May 10
8002:24.62McCain UK Young Athletes League Southern 1 NW0.81.116 May 10
15005:06.7Alder Valley Boys' League0.82.730 May 10
15004:50.9McCain UK Young Athletes League Southern 1 NW0.80.520 Jun 10
15004:58.1Wessex Young Athletes' League0.81.54 Jul 10
8002:20.56Watford Graded Open0.50.214 Jul 10
15004:41.0McCain UK Young Athletes League Southern 1 NW - Match A0.8-1.518 Jul 10
300010:32.56Watford Graded Open1.11.025 Aug 10
15004:53.5Alder Valley Boys' League Final - Trophy and Non-Scoring0.80.929 Aug 10
15004:48.29Woking Young Athletes' Open1.2-0.25 Sep 10
8002:20.63Watford Graded Open0.10.78 Sep 10
8002:21.41Surrey County Combined Events & Steeplechase Championships0.80.211 Sep 10
2.997K10:34Southern Women's 4 Stage & Young Athletes Relays2.4-0.225 Sep 10
3.863K13:49Young Athletes' National Road Relays1.3-1.317 Oct 10
8002:22.7Alder Valley Boys' League0.80.51 May 11
8002:23.9McCain Young Athletes League Southern 1 NW Division Match 20.80.98 May 11
8002:26.20Surrey County Championships0.51.815 May 11
8002:22.7McCain Young Athletes League Southern 1 NW Division0.60.722 May 11
15004:38.0Alder Valley Boys' League0.1-0.528 May 11
15004:45.0McCain Young Athletes League Southern 1 NW Division0.40.65 Jun 11
8002:14.55Surrey County Schools' Championships0.1-0.611 Jun 11
15004:53.8Wessex Young Athletes' League0.81.912 Jun 11
8002:19.5McCain Young Athletes League Southern 1 NW Division0.80.619 Jun 11
8002:24.6Wessex Young Athletes' League0.02.83 Jul 11
parkrun18:26Frimley Lodge parkrun # 731.5-1.79 Jul 11
15004:46.3BMC Regional Races0.61.120 Jul 11
8002:18.4Wessex Young Athletes' League0.20.924 Jul 11
15004:44.04Watford Open0.41.027 Jul 11
15004:33.75Woking Open0.7-0.83 Aug 11
parkrun18:07Frimley Lodge parkrun # 771.5-2.26 Aug 11
8002:20.84Watford Open0.51.37 Sep 11
8002:17.23Surrey County Combined Events & Steeplechase Championships0.80.010 Sep 11
10002:55.7Havant Floodlit Open0.40.114 Sep 11
15004:42.1Alder Valley Boys' League Trophy0.40.817 Sep 11
2.997K10:46Southern Junior Road Relay Championships1.32.624 Sep 11
10K38:50Julian Farrell 10K0.80.42 Oct 11
parkrun19:16Frimley Lodge parkrun # 971.60.924 Dec 11
8002:11.0McCain Young Athletes' League Division Southern 1SWS0.0-1.020 May 12
8002:10.8Alder Valley Boys' League0.0-0.110 Jun 12
15004:43.05Surrey Schools' Championships1.31.016 Jun 12
8002:15.2Wessex Young Athletes' League0.80.41 Jul 12
parkrun18:07Frimley Lodge parkrun # 1271.0-1.07 Jul 12
8002:07.5Saucony Hampshire Grand Prix0.4-1.318 Jul 12
8002:08.77Watford Graded Open0.20.222 Aug 12
15004:33.01Oxford City AC Open Graded Meeting1.20.75 Sep 12
15004:40.2Alder Valley Boys' League Final0.62.215 Sep 12
8002:07.78Oxford City AC Open Graded Meeting0.3-0.219 Sep 12
3.851K13:39Southern Road Relays (SW/U17M)1.7-1.122 Sep 12
10K36:25Julian Farrell 10K1.2-2.67 Oct 12
15004:25.0Alder Valley Boys' League0.00.712 May 13

Order By:

XC12:52Southern Cross Country Championships30 Jan 10
XC12:27Newbury Border League21 Feb 10
XC12:51English National Championships27 Feb 10
XC7:59Surrey Relays2 Oct 10
XC16:39Hampshire League9 Oct 10
XC7:29ECCA Relays6 Nov 10
XC17:12Hampshire League13 Nov 10
XC15:45Surrey County Championships8 Jan 11
XC14:00Hampshire League15 Jan 11
XC14:35Surrey County Schools Championships22 Jan 11
XC18:34Southern Cross Country Championships29 Jan 11
XC15:34Hampshire League12 Feb 11
XC20:38English National Championships19 Feb 11
XC7:30SEAA Cross Country Relays12 Mar 11
XC6:57SEAA Relay Championships1 Oct 11
XC16:162:09 Events Hampshire League8 Oct 11
XC7:59Bruce Judd Junior Relays22 Oct 11
XC7:24Saucony ECCA Relays5 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:122:09 Events Hampshire League3 Dec 11
XC16:56Holly Run17 Dec 11
XC14:50Surrey County Championships7 Jan 12
XC13:562:09 Events Hampshire League14 Jan 12
XC20:35Surrey Schools' Championships21 Jan 12
XC16:43Southern Championships28 Jan 12
XC22:23South East Schools' Inter Counties4 Feb 12
XC18:58English National Championships25 Feb 12
XC12:03SEAA XC Relays6 Oct 12
XC18:35Hampshire League13 Oct 12
XC7:40Bruce Judd Young Athletes' Relays27 Oct 12
XC18:01Hampshire League10 Nov 12
XC18:52Hampshire League1 Dec 12
XC29:05Surrey County Championships5 Jan 13
XC21:34Hampshire League12 Jan 13
XC20:35Surrey Schools' Championships2 Feb 13
XC19:36Hampshire League9 Feb 13
XC23:04Southern Championships16 Feb 13
XC21:35Inter Counties Championships9 Mar 13
XC11:10SEAA Relay Championships5 Oct 13
XC18:19Hampshire League19 Oct 13
XC6:57Bruce Judd Young Athletes' Relays26 Oct 13
XC17:34Destination Basingstoke Hampshire League9 Nov 13
XC17:29Destination Basingstoke Hampshire League30 Nov 13
XC19:45Destination Basingstoke Hampshire League11 Jan 14
XC20:55South East Schools' Inter County Championships1 Feb 14
XC19:04Destination Basingstoke Hampshire League8 Feb 14
XC26:23BCS National Championships5 Apr 14
XC38:07Hampshire League11 Oct 14
XC11:55SEAA Relay Championships18 Oct 14
XC31:55Destination Basingstoke Hampshire League8 Nov 14
XC35:06Destination Basingstoke Hampshire League6 Dec 14
XC20:57Surrey County Championships3 Jan 15
XC32:25Destination Basingstoke Hampshire League10 Jan 15
XC19:51Hampshire County Schools' Championships17 Jan 15
XC26:07South East Schools' Inter-Counties31 Jan 15
XC33:11Destination Basingstoke Hampshire League7 Feb 15