parkrun | 22:01 | Lancing Beach Green parkrun # 36 | 2.5 | 0.8 | 4 May 19 | + |
10K | 46:03 | Worthing 10K | 1.7 | 1.8 | 2 Jun 19 | + |
parkrun | 21:41 | Hove Promenade parkrun # 193 | 1.2 | 1.4 | 11 May 19 | + |
parkrun | 21:27 | Hove Promenade parkrun # 189 | 1.2 | 1.0 | 13 Apr 19 | + |
parkrun | 21:20 | Preston Park parkrun # 293 | 1.8 | 1.3 | 12 Jan 19 | + |
parkrun | 21:29 | Preston Park parkrun # 290 | 2.2 | 1.2 | 25 Dec 18 | |
parkrun | 21:27 | Preston Park parkrun # 295 | 1.6 | 0.6 | 26 Jan 19 | |
parkrun | 22:14 | Littlehampton Prom parkrun # 2 | 1.4 | 2.3 | 20 Apr 19 | |
parkrun | 22:24 | Preston Park parkrun # 296 | 3.0 | 1.0 | 2 Feb 19 | |
10K | 44:14 | Chichester Priory 10K | 0.2 | 1.6 | 3 Feb 19 | |
parkrun | 21:51 | Preston Park parkrun # 300 | 1.2 | 1.8 | 2 Mar 19 | |
parkrun | 22:18 | Preston Park parkrun # 294 | 2.4 | 2.6 | 19 Jan 19 | |
parkrun | 21:31 | Hove Promenade parkrun # 173 | 1.2 | 2.3 | 29 Dec 18 | |
parkrun | 23:22 | Hove Promenade parkrun # 201 | 1.3 | 4.6 | 13 Jul 19 | |
parkrun | 23:16 | Lancing Beach Green parkrun # 43 | 1.5 | 4.2 | 22 Jun 19 | |
10K | 46:36 | Brighton Marathon 10K | 0.3 | 3.7 | 14 Apr 19 | |
parkrun | 22:03 | Brighton & Hove parkrun # 584 | 2.0 | 2.5 | 15 Dec 18 | |
parkrun | 21:35 | Hove Promenade parkrun # 172 | 1.0 | 2.6 | 22 Dec 18 | |
parkrun | 23:43 | Lancing Beach Green parkrun # 45 | 2.0 | 4.5 | 6 Jul 19 | |
parkrun | 21:18 | Hove Promenade parkrun # 175 | 0.2 | 2.9 | 5 Jan 19 | |
2M | 14:04 | Sussex Relay Championships | 1.8 | 2.3 | 6 Apr 19 | |
parkrun | 23:36 | Hove Promenade parkrun # 208 | 0.8 | 4.3 | 7 Sep 19 | |
parkrun | 22:26 | Brighton & Hove parkrun # 587 | 2.2 | 3.1 | 1 Jan 19 | |
parkrun | 22:15 | Worthing parkrun # 141 | 0.3 | 3.4 | 23 Mar 19 | |
parkrun | 24:00 | Hove Promenade parkrun # 185 | 3.2 | 3.8 | 16 Mar 19 | |
parkrun | 22:45 | Preston Park parkrun # 298 | 1.3 | 3.4 | 16 Feb 19 | |
parkrun | 25:06 | Hove Promenade parkrun # 220 | 2.2 | 5.7 | 30 Nov 19 | |
parkrun | 22:09 | Hove Promenade parkrun # 168 | 1.0 | 3.7 | 24 Nov 18 | |
parkrun | 23:53 | Hove Promenade parkrun # 195 | 1.2 | 5.6 | 25 May 19 | |
parkrun | 24:31 | Worthing parkrun # 155 | 1.7 | 6.3 | 29 Jun 19 | |
10K | 46:35 | Brighton 10K | 0.5 | 4.7 | 18 Nov 18 | |
10K | 46:19 | Barns Green 10K | 1.2 | 3.7 | 30 Sep 18 | |
parkrun | 22:22 | Preston Park parkrun # 275 | 1.6 | 3.5 | 15 Sep 18 | |
parkrun | 22:47 | Hove Promenade parkrun # 174 | 0.9 | 5.0 | 1 Jan 19 | |
parkrun | 26:37 | Peacehaven parkrun # 114 | 4.0 | 6.5 | 31 Aug 19 | |
parkrun | 22:17 | Brighton & Hove parkrun # 572 | 1.2 | 3.8 | 22 Sep 18 | |
10K | 47:57 | John Faulds Hellingly 10K | 2.0 | 4.4 | 9 Sep 18 | |
10K | 45:43 | Brighton Phoenix 10K | 0.9 | 3.5 | 11 Jul 18 | |
5K | 22:38 | Kings Head Canter 5K | 1.9 | 3.8 | 27 Aug 18 | |
parkrun | 24:32 | Hove Promenade parkrun # 170 | 3.4 | 5.8 | 8 Dec 18 | |
parkrun | 23:46 | Hove Promenade parkrun # 187 | 0.4 | 6.2 | 30 Mar 19 | |
parkrun | 25:55 | Hove Promenade parkrun # 206 | 2.0 | 7.3 | 24 Aug 19 | |
parkrun | 24:07 | Hove Promenade parkrun # 182 | 1.4 | 5.9 | 23 Feb 19 | |
parkrun | 23:40 | Peacehaven parkrun # 71 | 2.5 | 5.1 | 27 Oct 18 | |
parkrun | 21:43 | Hove Promenade parkrun # 135 | 1.8 | 2.1 | 24 Mar 18 | |
parkrun | 24:06 | Brighton & Hove parkrun # 575 | 2.4 | 6.0 | 13 Oct 18 | |
parkrun | 22:34 | Hove Promenade parkrun # 150 | 1.0 | 4.5 | 14 Jul 18 | |
parkrun | 23:23 | Brighton & Hove parkrun # 576 | 1.0 | 6.1 | 20 Oct 18 | |
parkrun | 22:32 | Worthing parkrun # 102 | 1.3 | 4.2 | 30 Jun 18 | |
parkrun | 23:30 | Brighton & Hove parkrun # 574 | 1.4 | 5.9 | 6 Oct 18 | |
parkrun | 23:00 | Worthing parkrun # 107 | 1.3 | 5.1 | 4 Aug 18 | |
parkrun | 24:15 | Brighton & Hove parkrun # 579 | 1.6 | 7.1 | 10 Nov 18 | |
800 | 3:19.6 | Sussex Veterans' League | 0.6 | 6.5 | 10 Jun 19 | |
parkrun | 23:35 | Hove Promenade parkrun # 154 | 1.6 | 5.9 | 18 Aug 18 | |
parkrun | 22:10 | Preston Park parkrun # 240 | 2.9 | 2.0 | 25 Dec 17 | |
HM | 1:40:44 | Worthing Half Marathon | 0.4 | 3.8 | 11 Feb 18 | |
parkrun | 23:39 | Hove Promenade parkrun # 160 | 0.9 | 6.7 | 29 Sep 18 | |
parkrun | 23:27 | Hove Promenade parkrun # 153 | 1.0 | 6.2 | 11 Aug 18 | |
parkrun | 22:14 | Preston Park parkrun # 248 | 1.5 | 3.4 | 17 Feb 18 | |
parkrun | 23:03 | Worthing parkrun # 105 | 0.5 | 6.0 | 21 Jul 18 | |
parkrun | 22:18 | Hove Promenade parkrun # 125 | 1.8 | 3.4 | 13 Jan 18 | |
parkrun | 23:07 | Dulwich parkrun # 329 | 0.8 | 5.8 | 23 Jun 18 | |
parkrun | 21:32 | Hove Promenade parkrun # 122 | 0.6 | 3.1 | 23 Dec 17 | |
10M | 83:33 | Bright 10 | 0.3 | 7.2 | 7 Oct 18 | |
parkrun | 22:49 | Hove Promenade parkrun # 131 | 2.0 | 4.0 | 24 Feb 18 | |
parkrun | 22:49 | Brighton & Hove parkrun # 534 | 2.9 | 3.3 | 1 Jan 18 | |
parkrun | 22:23 | Brighton & Hove parkrun # 535 | 2.0 | 3.3 | 6 Jan 18 | |
10K | 45:07 | Brooks Brighton 10K | 0.1 | 3.9 | 19 Nov 17 | |
parkrun | 22:24 | Brighton & Hove parkrun # 526 | 1.8 | 3.6 | 11 Nov 17 | |
10K | 44:34 | Brighton Phoenix 10K | 1.3 | 2.1 | 12 Jul 17 | |
parkrun | 24:12 | Worthing parkrun # 103 | 1.6 | 7.0 | 7 Jul 18 | |
10K | 52:31 | Lancing College 10K | 4.2 | 6.3 | 25 Mar 18 | |
parkrun | 22:17 | Hove Promenade parkrun # 115 | 1.6 | 3.5 | 4 Nov 17 | |
parkrun | 24:23 | Worthing parkrun # 100 | 1.4 | 7.5 | 16 Jun 18 | |
parkrun | 22:09 | Brighton & Hove parkrun # 519 | 1.6 | 3.3 | 16 Sep 17 | |
parkrun | 27:03 | Hove Promenade parkrun # 196 | 0.4 | 11.9 | 1 Jun 19 | |
parkrun | 20:57 | Worthing parkrun # 47 | 1.0 | 1.5 | 13 May 17 | |
parkrun | 21:43 | Hove Promenade parkrun # 97 | 1.6 | 2.4 | 10 Jun 17 | |
parkrun | 22:03 | Worthing parkrun # 54 | 1.6 | 3.1 | 8 Jul 17 | |
parkrun | 24:07 | Hove Promenade parkrun # 124 | 3.0 | 5.6 | 1 Jan 18 | |
parkrun | 22:31 | Hove Promenade parkrun # 117 | 0.4 | 5.2 | 18 Nov 17 | |
parkrun | 22:40 | Brighton & Hove parkrun # 524 | 1.0 | 4.9 | 28 Oct 17 | |
parkrun | 21:48 | Worthing parkrun # 57 | 0.8 | 3.4 | 5 Aug 17 | |
parkrun | 21:16 | Preston Park parkrun # 207 | 1.2 | 1.9 | 29 Apr 17 | |
5K | 22:14 | Eastbourne Golden 5K | 1.6 | 3.4 | 16 Jul 17 | |
1M | 6:14 | Eastbourne Golden Mile | 1.0 | 0.3 | 16 Jul 17 | |
parkrun | 23:49 | Brighton & Hove parkrun # 538 | 1.4 | 6.6 | 27 Jan 18 | |
2.04M | 15:39 | Sussex Relay Championships | 2.5 | 7.5 | 7 Apr 18 | |
parkrun | 24:17 | Brighton & Hove parkrun # 531 | 2.6 | 6.3 | 16 Dec 17 | |
parkrun | 21:48 | Brighton & Hove parkrun # 500 | 1.7 | 2.5 | 6 May 17 | |
5K | 21:42 | West Worthing 5K | 2.0 | 2.0 | 12 Mar 17 | |
parkrun | 23:27 | Preston Park parkrun # 222 | 2.8 | 4.6 | 19 Aug 17 | |
parkrun | 22:51 | Brighton & Hove parkrun # 514 | 1.6 | 4.6 | 12 Aug 17 | |
parkrun | 21:45 | Hove Promenade parkrun # 86 | 1.8 | 2.3 | 25 Mar 17 | |
parkrun | 23:06 | Hove Promenade parkrun # 101 | 2.4 | 4.3 | 15 Jul 17 | |
parkrun | 21:36 | Hove Promenade parkrun # 89 | 1.0 | 2.8 | 15 Apr 17 | |
parkrun | 24:37 | Bevendean Down parkrun # 74 | 5.6 | 3.9 | 1 Jul 17 | |
parkrun | 22:34 | Hove Promenade parkrun # 96 | 2.2 | 3.5 | 3 Jun 17 | |
parkrun | 23:48 | Hove Promenade parkrun # 123 | 1.0 | 7.0 | 30 Dec 17 | |
parkrun | 22:14 | Preston Park parkrun # 211 | 1.4 | 3.6 | 27 May 17 | |
parkrun | 22:52 | Brighton & Hove parkrun # 511 | 1.6 | 4.7 | 22 Jul 17 | |
parkrun | 24:28 | Bevendean Down parkrun # 78 | 4.5 | 4.7 | 29 Jul 17 | |
parkrun | 21:33 | Hove Promenade parkrun # 83 | 1.4 | 2.3 | 4 Mar 17 | |
parkrun | 21:41 | Preston Park parkrun # 192 | 2.0 | 2.0 | 14 Jan 17 | |
parkrun | 23:45 | Hove Promenade parkrun # 118 | 0.8 | 7.1 | 25 Nov 17 | |
parkrun | 21:27 | Hove Promenade parkrun # 90 | -0.2 | 3.7 | 22 Apr 17 | |
parkrun | 21:45 | Preston Park parkrun # 189 | 2.0 | 2.1 | 25 Dec 16 | |
10000 | 43:06.9 | Brighton Birthday Boys Races | 1.6 | 0.4 | 4 Aug 16 | |
parkrun | 21:50 | Hove Promenade parkrun # 77 | 1.2 | 3.1 | 21 Jan 17 | |
10K | 47:14 | Brighton Marathon 10K | 0.8 | 5.1 | 9 Apr 17 | |
2.05M | 14:21 | Sussex Relay Championships | 1.9 | 4.1 | 1 Apr 17 | |
10K | 42:25 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | 1.4 | 13 Jul 16 | |
parkrun | 21:35 | Hove Promenade parkrun # 75 | 0.6 | 3.2 | 7 Jan 17 | |
parkrun | 23:28 | Hove Promenade parkrun # 98 | 1.2 | 6.2 | 17 Jun 17 | |
parkrun | 21:54 | Hove Promenade parkrun # 73 | 1.2 | 3.2 | 31 Dec 16 | |
10K | 46:17 | Chichester Priory 10K | 0.7 | 4.4 | 5 Feb 17 | |
parkrun | 31:43 | Downview parkrun # 8 | 1.0 | 17.0 | 23 Nov 19 | |
parkrun | 21:22 | Hove Promenade parkrun # 54 | 1.8 | 1.5 | 13 Aug 16 | |
parkrun | 21:23 | Hove Promenade parkrun # 64 | 0.8 | 2.6 | 22 Oct 16 | |
parkrun | 22:56 | Hove Promenade parkrun # 78 | 2.2 | 4.2 | 28 Jan 17 | |
parkrun | 22:24 | Brighton & Hove parkrun # 480 | 1.6 | 3.8 | 24 Dec 16 | |
800 | 3:12.0 | Sussex Veterans' League | 2.2 | 4.4 | 10 Jul 17 | |
parkrun | 22:06 | Hove Promenade parkrun # 71 | 0.6 | 4.2 | 10 Dec 16 | |
parkrun | 20:51 | Hove Promenade parkrun # 49 | 1.0 | 1.5 | 25 Jun 16 | |
5000 | 21:15.2 | Brighton Birthday Boys Races | 0.8 | 2.3 | 18 Aug 16 | |
parkrun | 22:49 | Preston Park parkrun # 171 | 3.8 | 2.4 | 20 Aug 16 | |
parkrun | 23:05 | Hove Promenade parkrun # 79 | 1.8 | 4.9 | 4 Feb 17 | |
parkrun | 24:56 | Hove Promenade parkrun # 99 | 2.5 | 7.6 | 24 Jun 17 | |
parkrun | 22:33 | Brighton & Hove parkrun # 479 | 1.0 | 4.7 | 17 Dec 16 | |
parkrun | 19:48 | Hove Promenade parkrun # 27 | 1.0 | 0.5 | 23 Jan 16 | |
parkrun | 20:22 | Hove Promenade parkrun # 34 | 1.0 | 1.6 | 12 Mar 16 | |
parkrun | 20:23 | Hove Promenade parkrun # 35 | 1.0 | 1.7 | 19 Mar 16 | |
parkrun | 22:04 | Hove Promenade parkrun # 66 | 0.8 | 3.9 | 5 Nov 16 | |
parkrun | 23:32 | Hove Promenade parkrun # 85 | 1.0 | 6.5 | 18 Mar 17 | |
parkrun | 21:01 | Worthing parkrun # 1 | 0.6 | 2.3 | 11 Jun 16 | |
parkrun | 23:01 | Preston Park parkrun # 173 | 3.0 | 3.6 | 10 Sep 16 | |
parkrun | 20:59 | Hove Promenade parkrun # 40 | 1.5 | 2.4 | 23 Apr 16 | |
parkrun | 21:33 | Preston Park parkrun # 163 | 1.6 | 2.3 | 18 Jun 16 | |
parkrun | 22:44 | Preston Park parkrun # 176 | 2.4 | 3.6 | 1 Oct 16 | |
parkrun | 21:48 | Hove Promenade parkrun # 51 | 1.5 | 2.9 | 16 Jul 16 | |
10K | 47:15 | Barns Green 10K | 1.7 | 4.3 | 25 Sep 16 | |
parkrun | 23:40 | Hove Promenade parkrun # 74 | 2.5 | 5.3 | 1 Jan 17 | |
parkrun | 23:07 | Preston Park parkrun # 178 | 2.4 | 4.3 | 15 Oct 16 | |
2.05M | 15:15 | Sussex Relay Championships | 1.9 | 6.8 | 1 Apr 17 | |
parkrun | 22:39 | Preston Park parkrun # 177 | 1.4 | 4.5 | 8 Oct 16 | |
parkrun | 21:13 | Hove Promenade parkrun # 36 | 2.0 | 2.4 | 26 Mar 16 | |
parkrun | 24:10 | Brighton & Hove parkrun # 482 | 3.1 | 5.6 | 1 Jan 17 | |
parkrun | 22:23 | Eastbourne parkrun # 243 | 2.2 | 3.1 | 6 Aug 16 | |
parkrun | 23:54 | Hove Promenade parkrun # 84 | 1.0 | 7.2 | 11 Mar 17 | |
parkrun | 22:41 | Hove Promenade parkrun # 65 | 1.2 | 4.7 | 29 Oct 16 | |
2.05M | 13:42 | Sussex Relay Championships | 2.2 | 2.2 | 9 Apr 16 | |
parkrun | 21:11 | Hove Promenade parkrun # 39 | 1.0 | 3.3 | 16 Apr 16 | |
parkrun | 20:45 | Hove Promenade parkrun # 32 | 1.0 | 2.4 | 27 Feb 16 | |
parkrun | 20:51 | Preston Park parkrun # 137 | 2.2 | 1.4 | 25 Dec 15 | |
parkrun | 22:17 | Preston Park parkrun # 165 | 1.9 | 3.5 | 2 Jul 16 | |
parkrun | 21:05 | Preston Park parkrun # 140 | 2.0 | 2.1 | 9 Jan 16 | |
parkrun | 21:48 | Worthing parkrun # 7 | 0.4 | 3.8 | 23 Jul 16 | |
parkrun | 20:52 | Hove Promenade parkrun # 26 | 1.5 | 2.2 | 16 Jan 16 | |
parkrun | 24:38 | Hove Promenade parkrun # 88 | 1.1 | 8.4 | 8 Apr 17 | |
HM | 98:04 | Worthing Half Marathon | 0.9 | 3.7 | 14 Feb 16 | |
parkrun | 22:17 | Hove Promenade parkrun # 53 | 1.2 | 3.9 | 30 Jul 16 | |
10M | 78:00 | Mid Sussex Haywards Heath 10 | 2.4 | 4.8 | 1 May 16 | |
parkrun | 21:58 | Hove Promenade parkrun # 45 | 1.5 | 4.3 | 28 May 16 | |
parkrun | 21:41 | Preston Park parkrun # 156 | 1.4 | 3.9 | 30 Apr 16 | |
parkrun | 21:34 | Hove Promenade parkrun # 31 | 2.0 | 3.1 | 20 Feb 16 | |
1M | 6:31 | Ealing Mile | 1.0 | 2.2 | 7 Oct 16 | |
10K | 46:53 | Worthing 10K | 1.6 | 5.3 | 5 Jun 16 | |
parkrun | 24:09 | Preston Park parkrun # 182 | 2.0 | 6.7 | 12 Nov 16 | |
10K | 42:50 | Bexhill Hastings Link Road 10K | 1.6 | 1.5 | 20 Sep 15 | |
parkrun | 22:19 | Hove Promenade parkrun # 43 | 1.5 | 5.0 | 14 May 16 | |
parkrun | 21:34 | Hove Promenade parkrun # 37 | 1.0 | 4.1 | 2 Apr 16 | |
parkrun | 20:51 | Preston Park parkrun # 135 | 1.0 | 2.6 | 12 Dec 15 | |
parkrun | 21:09 | Hove Promenade parkrun # 23 | 1.6 | 2.6 | 1 Jan 16 | |
parkrun | 21:38 | Hove Promenade parkrun # 29 | 2.0 | 3.2 | 6 Feb 16 | |
parkrun | 23:08 | Hove Promenade parkrun # 59 | 0.8 | 6.0 | 17 Sep 16 | |
parkrun | 20:58 | Hove Promenade parkrun # 16 | 2.0 | 1.9 | 7 Nov 15 | |
parkrun | 21:46 | Hove Promenade parkrun # 28 | 2.0 | 3.4 | 30 Jan 16 | |
2.05M | 14:16 | Sussex Relay Championships | 2.2 | 4.0 | 9 Apr 16 | |
10K | 44:25 | Chichester Priory 10K | 0.6 | 4.0 | 7 Feb 16 | |
parkrun | 21:18 | Preston Park parkrun # 134 | 2.0 | 2.5 | 5 Dec 15 | |
10000 | 41:48.1 | Brighton Birthday Boys 10000m | 1.0 | 1.1 | 6 Aug 15 | |
parkrun | 21:35 | Preston Park parkrun # 139 | 2.0 | 3.1 | 2 Jan 16 | |
10K | 43:17 | John Faulds Hellingly 10K | 1.4 | 2.1 | 13 Sep 15 | |
parkrun | 21:09 | Preston Park parkrun # 132 | 1.5 | 2.7 | 21 Nov 15 | |
parkrun | 21:12 | Preston Park parkrun # 138 | 1.0 | 3.3 | 26 Dec 15 | |
parkrun | 20:41 | Hove Promenade parkrun # 14 | 0.8 | 2.5 | 24 Oct 15 | |
parkrun | 22:06 | Brighton & Hove parkrun # 429 | 2.6 | 3.5 | 1 Jan 16 | |
parkrun | 20:19 | Hove Promenade parkrun # 5 | 1.0 | 1.5 | 15 Aug 15 | |
parkrun | 20:25 | Hove Promenade parkrun # 4 | 1.0 | 1.7 | 8 Aug 15 | |
parkrun | 20:46 | Hove Promenade parkrun # 10 | 1.0 | 2.5 | 26 Sep 15 | |
5000 | 20:28.0 | Brighton Birthday Boys 5000m | 0.8 | 2.0 | 20 Aug 15 | |
parkrun | 22:06 | Hove Promenade parkrun # 33 | 1.0 | 5.1 | 5 Mar 16 | |
10K | 47:21 | Mel's Milers 10K | 1.2 | 6.2 | 3 Apr 16 | |
parkrun | 20:09 | Brighton & Hove parkrun # 391 | 2.0 | 0.2 | 11 Apr 15 | |
parkrun | 21:26 | Preston Park parkrun # 126 | 1.5 | 3.3 | 10 Oct 15 | |
10K | 41:21 | Brighton Marathon Weekend 10K | 0.8 | 0.8 | 12 Apr 15 | |
parkrun | 19:47 | Preston Park parkrun # 100 | 1.6 | -0.2 | 28 Mar 15 | |
parkrun | 23:58 | Hove Promenade parkrun # 50 | 1.6 | 6.9 | 9 Jul 16 | |
HM | 89:06 | Brighton Half Marathon (146m short) | 0.1 | 0.6 | 22 Feb 15 | |
5M | 39:46 | Hastings Runners 5 | 2.0 | 7.8 | 8 May 16 | |
parkrun | 20:42 | Horsham parkrun # 49 | 1.0 | 2.3 | 1 Aug 15 | |
800 | 3:02.9 | Sussex Veterans' League | 1.0 | 3.5 | 4 Jul 16 | |
parkrun | 21:18 | Preston Park parkrun # 123 | 1.0 | 3.5 | 19 Sep 15 | |
parkrun | 22:08 | Hove Promenade parkrun # 19 | 1.6 | 4.6 | 28 Nov 15 | |
parkrun | 22:02 | Brighton & Hove parkrun # 420 | 1.9 | 4.1 | 31 Oct 15 | |
5M | 34:20 | Hastings Runners 5 | 1.2 | 2.2 | 10 May 15 | |
parkrun | 19:57 | Preston Park parkrun # 98 | 1.0 | 0.8 | 14 Mar 15 | |
parkrun | 21:11 | Hove Promenade parkrun # 2 | 1.5 | 2.8 | 18 Jul 15 | |
10K | 45:16 | Heathfield Midsummer 10K | 2.6 | 2.8 | 21 Jun 15 | |
parkrun | 25:20 | Hove Promenade parkrun # 56 | 2.6 | 8.2 | 27 Aug 16 | |
10K | 41:03 | Chichester Priory 10K | 0.3 | 1.0 | 8 Feb 15 | |
parkrun | 22:37 | Preston Park parkrun # 131 | 2.0 | 5.1 | 14 Nov 15 | |
parkrun | 21:08 | Preston Park parkrun # 113 | 1.5 | 2.7 | 27 Jun 15 | |
parkrun | 21:21 | Hove Promenade parkrun # 1 | 1.4 | 3.2 | 11 Jul 15 | |
10M | 75:53 | Mid Sussex Haywards Heath 10 | 3.2 | 2.8 | 3 May 15 | |
parkrun | 21:28 | Preston Park parkrun # 121 | 1.0 | 3.9 | 29 Aug 15 | |
10K | 43:23 | Worthing 10K | 0.6 | 3.0 | 7 Jun 15 | |
parkrun | 20:05 | Preston Park parkrun # 97 | 1.0 | 1.1 | 7 Mar 15 | |
parkrun | 20:54 | Preston Park parkrun # 103 | 1.6 | 2.1 | 18 Apr 15 | |
10K | 47:14 | Mid Sussex Burgess Hill 10K | 4.6 | 2.6 | 4 May 15 | |
parkrun | 21:37 | Hove Promenade parkrun # 7 | 1.0 | 4.2 | 5 Sep 15 | |
parkrun | 21:54 | Preston Park parkrun # 125 | 1.0 | 4.7 | 3 Oct 15 | |
parkrun | 20:25 | Brighton & Hove parkrun # 382 | 2.0 | 0.7 | 7 Feb 15 | |
parkrun | 22:00 | Hove Promenade parkrun # 6 | 1.5 | 4.4 | 22 Aug 15 | |
parkrun | 23:52 | Hove Promenade parkrun # 42 | 1.0 | 8.4 | 7 May 16 | |
parkrun | 23:01 | Brighton & Hove parkrun # 427 | 1.4 | 6.5 | 19 Dec 15 | |
parkrun | 21:00 | Preston Park parkrun # 109 | 0.8 | 3.1 | 30 May 15 | |
parkrun | 20:23 | Preston Park parkrun # 94 | 1.0 | 1.7 | 14 Feb 15 | |
parkrun | 21:39 | Preston Park parkrun # 111 | 1.5 | 3.7 | 13 Jun 15 | |
10M | 77:16 | Mid Sussex East Grinstead 10 | 3.0 | 3.8 | 2 May 15 | |
parkrun | 21:43 | Hove Promenade parkrun # 3 | 1.0 | 4.3 | 25 Jul 15 | |
parkrun | 20:31 | Preston Park parkrun # 87 | 2.0 | 0.9 | 1 Jan 15 | |
parkrun | 20:32 | Preston Park parkrun # 96 | 1.0 | 2.0 | 28 Feb 15 | |
800 | 2:47.3 | Sussex Veterans' League | 0.6 | 1.9 | 8 Jul 15 | |
parkrun | 24:47 | Hove Promenade parkrun # 46 | 1.6 | 9.5 | 4 Jun 16 | |
parkrun | 20:52 | Brighton & Hove parkrun # 384 | 1.5 | 2.2 | 21 Feb 15 | |
1500 | 5:35.7 | Sussex Veterans' League | 0.6 | 1.3 | 13 May 15 | |
parkrun | 20:19 | Preston Park parkrun # 81 | 1.5 | 1.0 | 22 Nov 14 | |
parkrun | 20:49 | Preston Park parkrun # 77 | 3.0 | 0.6 | 25 Oct 14 | |
parkrun | 21:36 | Preston Park parkrun # 108 | 1.0 | 4.1 | 23 May 15 | |
10K | 43:14 | Chichester Priory 10K | 0.5 | -0.2 | 7 Feb 10 | |
parkrun | 21:13 | Brighton & Hove parkrun # 121 (30m short) | 1.5 | -0.3 | 13 Feb 10 | |
5K | 22:05 | Brooks Serpentine Last Friday 5K | 2.2 | 0.7 | 26 Feb 10 | |
parkrun | 22:01 | Brighton & Hove parkrun # 126 | 1.0 | 1.8 | 20 Mar 10 | |
parkrun | 21:41 | Brighton & Hove parkrun # 127 | 2.0 | 0.1 | 27 Mar 10 | |
parkrun | 20:58 | Brighton & Hove parkrun # 128 | 1.5 | -0.8 | 3 Apr 10 | |
parkrun | 20:37 | Brighton & Hove parkrun # 130 | 1.0 | -1.3 | 17 Apr 10 | |
parkrun | 22:18 | Brighton & Hove parkrun # 131 | 2.0 | 1.3 | 24 Apr 10 | |
parkrun | 21:40 | Brighton & Hove parkrun # 134 | 1.5 | 0.6 | 15 May 10 | |
800 | 2:38.20 | Crawley Athletics Open | 0.7 | 0.6 | 23 Jun 10 | |
parkrun | 22:15 | Brighton & Hove parkrun # 141 | 2.5 | 0.7 | 3 Jul 10 | |
parkrun | 22:24 | Brighton & Hove parkrun # 142 | 2.0 | 1.5 | 10 Jul 10 | |
800 | 2:37.22 | Crawley AC Open Meeting | 0.8 | 0.3 | 14 Jul 10 | |
parkrun | 23:20 | Brighton & Hove parkrun # 143 | 1.0 | 4.3 | 17 Jul 10 | |
parkrun | 22:58 | Brighton & Hove parkrun # 145 | 2.0 | 2.6 | 31 Jul 10 | |
parkrun | 22:48 | Brighton & Hove parkrun # 146 | 1.5 | 2.8 | 7 Aug 10 | |
parkrun | 23:44 | Brighton & Hove parkrun # 147 | 1.0 | 5.1 | 14 Aug 10 | |
parkrun | 21:55 | Brighton & Hove parkrun # 148 | 1.0 | 1.6 | 21 Aug 10 | |
parkrun | 22:42 | Brighton & Hove parkrun # 149 | 1.5 | 2.6 | 28 Aug 10 | |
800 | 2:33.16 | Crawley AC Tom Lintern Medal Meeting | 1.0 | -2.1 | 30 Aug 10 | |
10K | 48:16 | John Faulds Hellingly 10K | 2.0 | 3.0 | 12 Sep 10 | |
parkrun | 23:01 | Brighton & Hove parkrun # 153 | 2.0 | 2.7 | 25 Sep 10 | |
parkrun | 21:57 | Brighton & Hove parkrun # 155 | 1.0 | 1.7 | 9 Oct 10 | |
parkrun | 22:07 | Brighton & Hove parkrun # 156 | 2.0 | 1.0 | 16 Oct 10 | |
parkrun | 22:15 | Brighton & Hove parkrun # 158 | 1.0 | 2.2 | 30 Oct 10 | |
parkrun | 23:01 | Brighton & Hove parkrun # 160 | 1.5 | 3.2 | 13 Nov 10 | |
5M | 37:19 | Phoenix Road Races 5 | 1.4 | 2.5 | 14 Nov 10 | |
parkrun | 21:38 | Brighton & Hove parkrun # 161 | 1.0 | 1.0 | 20 Nov 10 | |
10K | 44:01 | Brighton 10K | 0.0 | 1.1 | 21 Nov 10 | |
parkrun | 23:19 | Brighton & Hove parkrun # 165 | 3.0 | 2.3 | 18 Dec 10 | |
parkrun | 23:02 | Brighton & Hove parkrun # 166 | 2.5 | 2.2 | 25 Dec 10 | |
parkrun | 22:27 | Brighton & Hove parkrun # 167 | 1.5 | 2.1 | 1 Jan 11 | |
parkrun | 23:45 | Brighton & Hove parkrun # 170 | 1.5 | 4.6 | 22 Jan 11 | |
parkrun | 22:41 | Brighton & Hove parkrun # 171 | 1.0 | 3.1 | 29 Jan 11 | |
10K | 46:00 | Chichester Priory 10K | 0.4 | 2.6 | 6 Feb 11 | |
parkrun | 23:04 | Brighton & Hove parkrun # 174 | 1.5 | 3.3 | 19 Feb 11 | |
parkrun | 22:04 | Brighton & Hove parkrun # 175 | 0.8 | 2.1 | 26 Feb 11 | |
parkrun | 22:09 | Brighton & Hove parkrun # 176 | 0.8 | 2.2 | 5 Mar 11 | |
parkrun | 22:27 | Brighton & Hove parkrun # 177 | 1.4 | 2.2 | 12 Mar 11 | |
parkrun | 21:56 | Brighton & Hove parkrun # 178 | 1.2 | 1.4 | 19 Mar 11 | |
parkrun | 23:47 | Brighton & Hove parkrun # 179 | 1.0 | 5.1 | 26 Mar 11 | |
800 | 2:49.93 | Crawley Pre-season Open | 0.6 | 3.7 | 27 Mar 11 | |
3000 | 11:30.68 | Crawley Pre-season Open | 0.6 | -1.3 | 27 Mar 11 | |
parkrun | 23:06 | Brighton & Hove parkrun # 180 | 0.8 | 4.8 | 2 Apr 11 | |
10K | 53:17 | Rotterdam 10K | 0.2 | 9.2 | 10 Apr 11 | |
800 | 2:43.6 | Crawley AC Open | 0.2 | 2.5 | 24 Apr 11 | |
parkrun | 22:39 | Brighton & Hove parkrun # 184 | 1.0 | 3.8 | 30 Apr 11 | |
parkrun | 22:29 | Brighton & Hove parkrun # 185 | 1.0 | 3.4 | 7 May 11 | |
parkrun | 22:57 | Brighton & Hove parkrun # 186 | 0.8 | 4.5 | 14 May 11 | |
800 | 2:42.4 | Sussex County Championships | 0.0 | 2.4 | 15 May 11 | |
800 | 2:39.7 | Brighton Phoenix Open | 0.0 | 1.7 | 18 May 11 | |
parkrun | 22:47 | Brighton & Hove parkrun # 187 | 0.6 | 4.4 | 21 May 11 | |
parkrun | 23:09 | Brighton & Hove parkrun # 188 | 0.4 | 5.3 | 28 May 11 | |
parkrun | 22:40 | Brighton & Hove parkrun # 189 | 1.0 | 3.8 | 4 Jun 11 | |
10K | 47:50 | Worthing 10K | 1.9 | 2.7 | 8 Jun 11 | |
800 | 2:58.87 | Crawley AC Open | 0.9 | 5.7 | 22 Jun 11 | |
10K | 51:30 | Heathfield Midsummer 10K | 2.4 | 5.5 | 26 Jun 11 | |
parkrun | 24:03 | Brighton & Hove parkrun # 194 | 0.8 | 6.6 | 9 Jul 11 | |
parkrun | 23:20 | Brighton & Hove parkrun # 196 | 1.0 | 5.1 | 23 Jul 11 | |
parkrun | 22:11 | Brighton & Hove parkrun # 198 | 1.0 | 2.9 | 6 Aug 11 | |
parkrun | 22:45 | Brighton & Hove parkrun # 200 | 0.6 | 4.4 | 20 Aug 11 | |
5K | 23:52 | Kings Head Canter 5K | 1.2 | 5.9 | 29 Aug 11 | |
parkrun | 23:52 | Brighton & Hove parkrun # 202 | 0.8 | 6.3 | 3 Sep 11 | |
parkrun | 24:42 | Brighton & Hove parkrun # 203 | 1.2 | 7.4 | 10 Sep 11 | |
parkrun | 23:15 | Brighton & Hove parkrun # 204 | 1.0 | 4.9 | 17 Sep 11 | |
parkrun | 24:12 | Brighton & Hove parkrun # 205 | 1.0 | 6.7 | 24 Sep 11 | |
10K | 48:22 | Bexhill Big 10K | 1.4 | 3.7 | 25 Sep 11 | |
parkrun | 23:36 | Brighton & Hove parkrun # 207 | 1.0 | 5.6 | 8 Oct 11 | |
10K | 52:19 | Crowborough 10K | 2.4 | 6.2 | 6 Nov 11 | |
parkrun | 22:38 | Brighton & Hove parkrun # 215 | 0.8 | 3.9 | 3 Dec 11 | |
parkrun | 21:08 | Brighton & Hove parkrun # 216 | 1.6 | 0.2 | 10 Dec 11 | |
parkrun | 21:10 | Brighton & Hove parkrun # 217 | 0.8 | 1.1 | 17 Dec 11 | |
parkrun | 21:44 | Brighton & Hove parkrun # 218 | 0.5 | 2.5 | 24 Dec 11 | |
parkrun | 21:29 | Brighton & Hove parkrun # 222 | 1.6 | 0.9 | 21 Jan 12 | |
10K | 44:34 | Chichester Priory 10K | -0.2 | 1.8 | 5 Feb 12 | |
parkrun | 21:26 | Brighton & Hove parkrun # 225 | 0.8 | 1.6 | 11 Feb 12 | |
parkrun | 21:35 | Brighton & Hove parkrun # 228 | 1.4 | 1.3 | 3 Mar 12 | |
HM | 1:47:46 | Eastbourne Half Marathon | 1.7 | 3.6 | 4 Mar 12 | |
parkrun | 23:24 | Brighton & Hove parkrun # 230 | 0.6 | 5.6 | 17 Mar 12 | |
2.05M | 13:40 | Sussex County Relay Championships | 2.4 | 0.5 | 7 Apr 12 | |
parkrun | 21:21 | Brighton & Hove parkrun # 235 | 1.0 | 1.2 | 21 Apr 12 | |
10M | 76:32 | Sussex Living Haywards Heath 10 | 2.4 | 0.5 | 6 May 12 | |
parkrun | 21:37 | Brighton & Hove parkrun # 238 | 1.0 | 1.8 | 12 May 12 | |
800 | 2:37.60 | Brighton Phoenix Open | 0.4 | 0.8 | 30 May 12 | |
parkrun | 20:35 | Brighton & Hove parkrun # 241 | 1.0 | -0.3 | 2 Jun 12 | |
10K | 43:53 | Worthing 10K | 1.1 | -0.1 | 6 Jun 12 | |
5M | 34:42 | Lavant Midsummer 5 | 1.2 | -0.4 | 20 Jun 12 | |
parkrun | 20:51 | Brighton & Hove parkrun # 244 | 1.2 | 0.0 | 23 Jun 12 | |
15M | 2:13:40 | Bewl 15 | 3.9 | 4.5 | 1 Jul 12 | |
parkrun | 20:37 | Brighton & Hove parkrun # 246 | 0.8 | -0.1 | 7 Jul 12 | |
parkrun | 21:34 | Brighton & Hove parkrun # 247 | 1.4 | 1.3 | 14 Jul 12 | |
10K | 45:17 | Brighton Phoenix 10K | 0.9 | 1.4 | 18 Jul 12 | |
parkrun | 22:22 | Brighton & Hove parkrun # 250 | 1.0 | 3.2 | 4 Aug 12 | |
5K | 22:16 | Kings Head Canter 5K | 1.2 | 2.8 | 27 Aug 12 | |
5000 | 20:22.39 | Brighton Birthday Boys Track 5000m & 10000m Track Meeting | 1.0 | -0.7 | 30 Aug 12 | |
parkrun | 21:23 | Brighton & Hove parkrun # 254 | 1.0 | 1.3 | 1 Sep 12 | |
10K | 45:46 | John Faulds Hellingly 10K | 1.9 | 1.3 | 9 Sep 12 | |
parkrun | 21:21 | Brighton & Hove parkrun # 259 | 1.0 | 1.2 | 6 Oct 12 | |
parkrun | 20:55 | Brighton & Hove parkrun # 263 | 1.4 | 0.0 | 3 Nov 12 | |
10K | 42:55 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.3 | 18 Nov 12 | |
10K | 48:00 | Crowborough 10K | 2.6 | 2.7 | 2 Dec 12 | |
parkrun | 21:53 | Brighton & Hove parkrun # 270 | 1.4 | 1.9 | 22 Dec 12 | |
parkrun | 21:46 | Brighton & Hove parkrun # 271 | 1.4 | 1.6 | 29 Dec 12 | |
parkrun | 20:32 | Brighton & Hove parkrun # 273 | 1.6 | -1.0 | 12 Jan 13 | |
parkrun | 23:18 | Brighton & Hove parkrun # 274 | 3.0 | 3.0 | 19 Jan 13 | |
10K | 42:13 | Chichester Priory 10K | 0.3 | -0.5 | 3 Feb 13 | |
parkrun | 20:08 | Brighton & Hove parkrun # 278 | 1.0 | -1.2 | 16 Feb 13 | |
parkrun | 21:09 | Brighton & Hove parkrun # 279 | 1.6 | 0.5 | 23 Feb 13 | |
parkrun | 21:33 | Brighton & Hove parkrun # 281 | 1.2 | 1.7 | 9 Mar 13 | |
parkrun | 21:23 | Brighton & Hove parkrun # 282 | 2.4 | 0.1 | 16 Mar 13 | |
3000 | 12:27.21 | Crawley AC Easter Sunday Open | 0.6 | 3.0 | 31 Mar 13 | |
800 | 2:37.70 | Crawley AC Easter Sunday Open | 0.4 | 0.8 | 31 Mar 13 | |
parkrun | 20:08 | Brighton & Hove parkrun # 285 | 1.0 | -1.0 | 6 Apr 13 | |
10K | 41:41 | Mel's Milers 10K | 1.0 | -1.2 | 7 Apr 13 | |
parkrun | 19:41 | Brighton & Hove parkrun # 286 | 0.6 | -1.5 | 13 Apr 13 | |
parkrun | 19:52 | Brighton & Hove parkrun # 287 | 1.0 | -0.6 | 20 Apr 13 | |
Mile | 5:55.5 | Haywards Heath H Open Meeting | 0.6 | 1.6 | 25 Apr 13 | |
parkrun | 19:41 | Brighton & Hove parkrun # 288 | 1.4 | -1.4 | 27 Apr 13 | |
3000 | 11:33.5 | Southern Counties Veterans' League Sussex Division | 1.0 | 0.3 | 1 May 13 | |
800 | 2:41.5 | Southern Counties Veterans' League Sussex Division | 0.6 | 1.6 | 1 May 13 | |
parkrun | 19:46 | Brighton & Hove parkrun # 289 | 1.0 | -0.8 | 4 May 13 | |
10M | 70:55 | Sussex Living Haywards Heath 10 | 1.8 | -1.1 | 5 May 13 | |
3000 | 11:30.72 | Brighton Phoenix Open Meeting | 0.9 | 0.3 | 8 May 13 | |
parkrun | 20:19 | Brighton & Hove parkrun # 290 | 1.4 | -0.1 | 11 May 13 | |
10M | 71:17 | Rye 10 | 2.2 | -1.3 | 26 May 13 | |
10K | 41:26 | Bupa London 10,000 (10K) | 1.0 | -0.5 | 27 May 13 | |
parkrun | 19:35 | Brighton & Hove parkrun # 293 | 1.0 | -1.2 | 1 Jun 13 | |
10K | 39:45 | Worthing 10K | 0.4 | -1.4 | 5 Jun 13 | |
1500 | 5:35.3 | Southern Counties Veterans' League Sussex Division | 0.8 | 2.2 | 10 Jun 13 | |
parkrun | 20:14 | Brighton & Hove parkrun # 296 | 1.0 | 1.4 | 22 Jun 13 | |
10K | 42:42 | Heathfield Midsummer 10K | 2.6 | 0.3 | 23 Jun 13 | |
parkrun | 20:10 | Brighton & Hove parkrun # 297 | 1.2 | 1.0 | 29 Jun 13 | |
parkrun | 19:48 | Brighton & Hove parkrun # 298 | 1.6 | -0.1 | 6 Jul 13 | |
5000 | 19:49.8 | Southern Counties Veterans' League Sussex Division | 0.5 | 1.0 | 10 Jul 13 | |
10K | 40:50 | Brighton Phoenix 10K | 1.1 | 0.0 | 17 Jul 13 | |
parkrun | 20:35 | Brighton & Hove parkrun # 301 | 1.2 | 1.9 | 27 Jul 13 | |
5K | 20:06 | Bexhill Runners 5K Series | 0.6 | 1.5 | 31 Jul 13 | |
parkrun | 20:50 | Brockenhurst parkrun # 12 | 1.6 | 2.0 | 10 Aug 13 | |
parkrun | 20:36 | Brighton & Hove parkrun # 305 | 0.8 | 2.3 | 24 Aug 13 | |
10K | 43:31 | Newick Will Page 10K | 1.6 | 2.1 | 25 Aug 13 | |
5K | 20:51 | Kings Head Canter 5K | 1.8 | 1.8 | 26 Aug 13 | |
parkrun | 20:47 | Brighton & Hove parkrun # 306 | 1.4 | 2.1 | 31 Aug 13 | |
10K | 42:52 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | 1.8 | 8 Sep 13 | |
parkrun | 21:10 | Brighton & Hove parkrun # 308 | 1.2 | 3.1 | 14 Sep 13 | |
10K | 42:18 | Hove Prom 10K | 1.4 | 1.1 | 15 Sep 13 | |
3.851K | 15:15 | Southern Women's 4-Stage Relays | 2.5 | 0.5 | 21 Sep 13 | |
3.851K | 15:46 | Southern Women's 4-Stage Relays | 2.5 | 1.9 | 21 Sep 13 | |
HM | 96:00 | Windsor Half Marathon | 1.7 | 2.0 | 29 Sep 13 | |
parkrun | 20:49 | Brighton & Hove parkrun # 311 | 1.6 | 2.0 | 5 Oct 13 | |
10M | 76:22 | Lewes Downland 10 | 4.8 | 1.5 | 6 Oct 13 | |
parkrun | 21:15 | Brighton & Hove parkrun # 312 | 1.0 | 3.4 | 12 Oct 13 | |
parkrun | 20:56 | Brighton & Hove parkrun # 314 | 1.6 | 2.2 | 26 Oct 13 | |
parkrun | 21:52 | Brighton & Hove parkrun # 315 | 0.8 | 4.8 | 2 Nov 13 | |
HM | 94:44 | Poppy Half Marathon | 1.2 | 2.0 | 10 Nov 13 | |
parkrun | 20:16 | Preston Park parkrun # 29 | 1.0 | 1.4 | 16 Nov 13 | |
10K | 41:45 | Brighton 10K | 0.1 | 1.9 | 17 Nov 13 | |
parkrun | 20:27 | Preston Park parkrun # 31 | 1.0 | 1.8 | 30 Nov 13 | |
10K | 44:12 | Crowborough 10K | 2.1 | 2.3 | 1 Dec 13 | |
parkrun | 20:06 | Preston Park parkrun # 33 | 1.2 | 0.9 | 14 Dec 13 | |
parkrun | 21:38 | Brighton & Hove parkrun # 322 | 1.8 | 3.4 | 21 Dec 13 | |
parkrun | 22:06 | Brighton & Hove parkrun # 323 | 2.0 | 4.1 | 25 Dec 13 | |
parkrun | 20:07 | Preston Park parkrun # 35 | 1.0 | 1.1 | 28 Dec 13 | |
parkrun | 21:30 | Preston Park parkrun # 36 | 3.0 | 1.9 | 1 Jan 14 | |
parkrun | 22:56 | Preston Park parkrun # 37 | 1.5 | 6.2 | 4 Jan 14 | |
parkrun | 22:00 | Preston Park parkrun # 40 | 1.0 | 4.9 | 25 Jan 14 | |
parkrun | 21:00 | Preston Park parkrun # 41 | 2.0 | 1.9 | 1 Feb 14 | |
10K | 44:24 | Chichester Priory 10K | 0.8 | 3.8 | 9 Feb 14 | |
parkrun | 21:13 | Preston Park parkrun # 43 | 2.0 | 2.4 | 15 Feb 14 | |
HM | 96:46 | Brighton Half Marathon | 0.3 | 3.8 | 16 Feb 14 | |
parkrun | 21:03 | Preston Park parkrun # 44 | 1.5 | 2.5 | 22 Feb 14 | |
parkrun | 21:45 | Preston Park parkrun # 46 | 1.5 | 3.9 | 8 Mar 14 | |
parkrun | 21:04 | Preston Park parkrun # 47 | 1.0 | 3.1 | 15 Mar 14 | |
parkrun | 22:12 | Brighton & Hove parkrun # 336 | 2.4 | 3.9 | 22 Mar 14 | |
parkrun | 22:58 | Brighton & Hove parkrun # 337 | 0.8 | 7.0 | 29 Mar 14 | |
10K | 43:37 | Mel's Milers 10K | 1.4 | 2.4 | 30 Mar 14 | |
parkrun | 22:33 | Preston Park parkrun # 50 | 1.0 | 6.0 | 5 Apr 14 | |
10K | 44:25 | Brighton 10K | 1.2 | 3.4 | 6 Apr 14 | |
2.05M | 14:22 | Sussex Relay Championships | 1.5 | 5.0 | 12 Apr 14 | |
2.05M | 13:28 | Sussex Relay Championships | 1.5 | 2.2 | 12 Apr 14 | |
parkrun | 21:10 | Preston Park parkrun # 52 | 2.0 | 2.3 | 19 Apr 14 | |
parkrun | 21:24 | Brighton & Hove parkrun # 341 | 1.5 | 3.2 | 26 Apr 14 | |
10K | 53:39 | Angmering Bluebell 10K | 1.5 | 11.4 | 27 Apr 14 | |
parkrun | 23:11 | Brighton & Hove parkrun # 342 | 1.4 | 6.8 | 3 May 14 | |
10M | 76:12 | Haywards Heath 10 | 2.4 | 3.8 | 4 May 14 | |
1500 | 6:17.8 | Sussex Veterans League | 0.6 | 6.4 | 7 May 14 | |
parkrun | 21:10 | Preston Park parkrun # 55 | 1.5 | 2.8 | 10 May 14 | |
parkrun | 21:16 | Preston Park parkrun # 57 | 1.5 | 3.0 | 24 May 14 | |
10K | 41:52 | Worthing 10K | 0.2 | 1.9 | 1 Jun 14 | |
parkrun | 20:50 | Brighton & Hove parkrun # 347 | 1.0 | 2.6 | 7 Jun 14 | |
parkrun | 21:34 | Brighton & Hove parkrun # 348 | 1.2 | 3.9 | 14 Jun 14 | |
3000 | 12:26.9 | Sussex Veterans League | 1.0 | 3.7 | 18 Jun 14 | |
800 | 2:56.8 | Sussex Veterans League | 0.8 | 4.1 | 18 Jun 14 | |
parkrun | 25:07 | Brighton & Hove parkrun # 349 | 1.0 | 10.7 | 21 Jun 14 | |
parkrun | 20:17 | Preston Park parkrun # 61 | 1.0 | 1.5 | 28 Jun 14 | |
parkrun | 21:12 | Preston Park parkrun # 62 | 1.0 | 3.3 | 5 Jul 14 | |
800 | 2:54.9 | Sussex Veterans League | 0.6 | 3.8 | 9 Jul 14 | |
parkrun | 23:00 | Preston Park parkrun # 63 | 1.5 | 6.3 | 12 Jul 14 | |
10K | 42:53 | Brighton Phoenix 10K | 0.6 | 2.5 | 16 Jul 14 | |
parkrun | 22:49 | Preston Park parkrun # 65 | 1.5 | 6.0 | 26 Jul 14 | |
1500 | 5:42.4 | Sussex Vets League | 0.8 | 1.9 | 28 Jul 14 | |
parkrun | 23:01 | Brighton & Hove parkrun # 355 | 0.8 | 7.1 | 2 Aug 14 | |
parkrun | 21:26 | Preston Park parkrun # 66 | 1.5 | 3.3 | 9 Aug 14 | |
10000 | 42:51.35 | Brighton & Hove Evening Open inc. South of England 10000m Championships | 0.5 | 2.6 | 13 Aug 14 | |
parkrun | 20:48 | Preston Park parkrun # 67 | 1.5 | 2.0 | 16 Aug 14 | |
parkrun | 21:02 | Preston Park parkrun # 68 | 1.0 | 3.0 | 23 Aug 14 | |
parkrun | 22:01 | Preston Park parkrun # 69 | 1.5 | 4.4 | 30 Aug 14 | |
parkrun | 21:34 | Preston Park parkrun # 70 | 1.5 | 3.6 | 6 Sep 14 | |
5000 | 20:10.48 | Brighton & Hove Birthday 5000m | 0.4 | 1.8 | 11 Sep 14 | |
parkrun | 21:09 | Preston Park parkrun # 71 | 1.0 | 3.2 | 13 Sep 14 | |
10K | 45:05 | John Faulds Hellingly 10K | 1.9 | 3.3 | 14 Sep 14 | |
parkrun | 20:54 | Preston Park parkrun # 72 | 2.0 | 1.7 | 20 Sep 14 | |
parkrun | 20:50 | Preston Park parkrun # 74 | 1.0 | 2.6 | 4 Oct 14 | |
10M | 84:54 | Lewes Downland 10 | 3.6 | 7.3 | 5 Oct 14 | |
10000 | 42:45.42 | Brighton Birthday Boys 10000m | 1.0 | 2.0 | 9 Oct 14 | |
parkrun | 21:00 | Preston Park parkrun # 75 | 1.0 | 2.9 | 11 Oct 14 | |
3M | 22:06 | Brooks Sussex League | 2.0 | 6.6 | 18 Oct 14 | |
parkrun | 21:26 | Preston Park parkrun # 78 | 1.0 | 3.8 | 1 Nov 14 | |
parkrun | 20:40 | Preston Park parkrun # 79 | 1.5 | 1.7 | 8 Nov 14 | |
parkrun | 22:35 | Preston Park parkrun # 80 | 1.0 | 6.0 | 15 Nov 14 | |
10K | 41:59 | Brooks Brighton 10K | 0.2 | 2.0 | 16 Nov 14 | |
5.5K | 26:13 | Brooks Sussex League | 4.2 | 4.9 | 22 Nov 14 | |
parkrun | 20:30 | Preston Park parkrun # 82 | 1.0 | 1.9 | 29 Nov 14 | |
10K | 49:00 | Crowborough 10K | 2.5 | 6.3 | 30 Nov 14 | |
parkrun | 20:52 | Preston Park parkrun # 83 | 2.0 | 1.7 | 6 Dec 14 | |
5K | 24:04 | Brooks Sussex League | 2.6 | 7.2 | 6 Dec 14 | |
parkrun | 21:13 | Brighton & Hove parkrun # 374 | 1.0 | 3.4 | 13 Dec 14 | |
parkrun | 21:11 | Brighton & Hove parkrun # 375 | 1.6 | 2.7 | 20 Dec 14 | |
parkrun | 21:05 | Preston Park parkrun # 86 | 2.0 | 2.1 | 27 Dec 14 | |
parkrun | 21:10 | Preston Park parkrun # 88 | 2.5 | 1.8 | 3 Jan 15 | |
parkrun | 21:28 | Preston Park parkrun # 91 | 2.0 | 2.9 | 24 Jan 15 | |
parkrun | 21:00 | Brighton & Hove parkrun # 381 | 1.5 | 2.4 | 31 Jan 15 | |
5K | 24:05 | Brooks Sussex League | 5.2 | 4.6 | 14 Feb 15 | |
parkrun | 21:50 | Preston Park parkrun # 99 | 1.0 | 4.6 | 21 Mar 15 | |
parkrun | 21:56 | Preston Park parkrun # 104 | 1.0 | 4.8 | 25 Apr 15 | |
parkrun | 22:53 | Preston Park parkrun # 106 | 1.0 | 6.6 | 9 May 15 | |
parkrun | 24:26 | Preston Park parkrun # 114 | 1.0 | 9.5 | 4 Jul 15 | |
10K | 46:41 | Brighton Phoenix 10K | 1.0 | 5.7 | 15 Jul 15 | |
1500 | 6:21.8 | Sussex Veterans' League | 0.8 | 6.6 | 29 Jul 15 | |
parkrun | 22:58 | Hove Promenade parkrun # 8 | 1.0 | 6.8 | 12 Sep 15 | |
parkrun | 24:13 | Hove Promenade parkrun # 13 | 1.0 | 9.1 | 17 Oct 15 | |
parkrun | 24:33 | Preston Park parkrun # 145 | 2.0 | 8.7 | 13 Feb 16 | |