Scott Somerville
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4K13:49Scottish National Relay Championships4.0-2.228 Oct 17+
7.5K26:16Lanarkshire Championships1.9-1.825 Nov 17+
8K29:53Scottish West District Championships2.20.29 Dec 17+
5.08K17:21ERRA National Men's 12-Stage Relays1.7-1.88 Apr 17+
3.1M17:11Scottish Men's 6-Stage Relays2.3-1.926 Mar 17+
7.6K28:50Scottish National Championships4.3-1.225 Feb 17
8K29:03Scottish West District Championships3.2-1.94 Dec 16
4K13:48Scottish National Short Course Championships3.9-2.25 Nov 16
4K13:18Scottish National Relay Championships2.8-2.522 Oct 16
5K17:05Self Transcendence 5K (Inc Scottish Championships)0.1-0.76 May 16
3.1M17:58Scottish 6 Stage Road Relays2.0-0.63 Apr 16
8K32:36Scottish National Championships4.90.427 Feb 16
5K17:30Clydebank 5K-0.30.619 Mar 16
4K14:49Scottish West District Relay Championships4.3-0.411 Oct 15
3K9:543K on the Green Series1.4-5.829 May 15
3K10:523K on the Green Series0.4-1.226 Feb 16
3K10:09Cambuslang Down By The River 3K1.0-4.51 Mar 15
5K16:47Calderglen Harriers 5K1.2-7.027 Jun 14
10K36:10Bank of Scotland Great Scottish 10K0.4-4.95 Oct 14
6K21:26St Andrews Hospice Lanarkshire Schools 6K1.0-4.921 Sep 14
7.5K32:49Scottish West District Championships1.07.46 Dec 15
8002:11.18Under 17 Track & Field Challenge Division 20.0-1.24 May 14
8002:15.48Scottish Secondary Schools’ Championships0.5-4.36 Feb 14
5.2K18:10Scottish Junior Road Race Championships-0.4-4.016 Mar 14
6.4K26:16Scottish National Championships5.6-4.122 Feb 14
parkrun19:29Tollcross parkrun # 363.0-4.74 Jan 14
6K21:42St Andrews Hospice Lanarkshire Schools 6K1.0-6.122 Sep 13
2.5K8:42Bank of Scotland Great Scottish Junior 2.5K2.5-6.05 Oct 13
parkrun21:29Strathclyde parkrun # 1191.40.04 Aug 12
8002:33.01Central & South of Scotland League Division 20.50.019 Aug 12
3K11:08Great Scottish Run Junior 3K-2.4-1.52 Sep 12
parkrun20:18Strathclyde parkrun # 1241.0-3.415 Sep 12
8002:29.11DunRen Graded Open0.2-1.224 Apr 13
4K37:23Scottish West District Relay Championships5.935.615 Oct 17

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