Name:
Sam Spencer
Gender:
Female
Club:
Ipswich Jaffa
Age Group:
V35
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13.3
15012

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M36:06Sudbury Joggers Friday 51.2-2.427 May 22+1
10K45:54Bungay Black Dog 10K0.6-2.410 Apr 22+2
10K46:42Woodbridge 10K0.8-1.88 May 22+3
5M39:33Thurlow 5 / 102.21.823 Oct 22+4
7M55:49Martlesham 70.62.99 Oct 22+5
Mar4:45:40Stour Valley Marathon10.03.219 Jun 22
8K40:09Suffolk County Championships4.0-1.39 Jan 22
7M49:29Stowmarket Striders Scenic 71.3-1.710 Nov 19
50K5:28:21SVP 50K10.02.615 Aug 20
6K26:51Eastern Counties Championships3.0-0.816 Nov 19
6K27:46South of England Masters' & Inter Counties Championships4.1-0.47 Dec 19
10M76:11Felixstowe Coastal 101.50.515 Sep 19
10K47:48Colchester Zoo Stampede 10K0.23.716 May 21
5M35:46Great Bentley Friday 51.1-0.25 Jul 19
HM97:06Colchester Half Marathon0.6-0.224 Mar 19
HM1:55:01City of Norwich Half Marathon2.15.613 Jun 21
5M36:56Saint Edmund Pacers Bury Friday 51.50.821 Jun 19
5M36:40Framlingham Friday 51.41.07 Jun 19
10K44:24Brighton Marathon 10K0.50.214 Apr 19
parkrun23:07Kesgrave parkrun # 2552.81.029 Jun 19
10M76:48Tarpley 101.33.224 Feb 19
parkrun23:10Felixstowe parkrun # 651.72.26 Jul 19
50K7:09:59Wendover Woods Night 50K10.011.416 Jul 22
10K48:01Suffolk County Championships2.83.16 Jan 19
50K7:03:00Stour Valley Path 50K10.012.614 Aug 21
parkrun23:23Felixstowe parkrun # 381.55.01 Jan 19
parkrun24:37Ipswich parkrun # 3293.55.229 Dec 18
parkrun25:24Ipswich parkrun # 3462.75.720 Apr 19
parkrun24:58Ipswich parkrun # 3412.05.616 Mar 19
10M81:10Felixstowe Coastal 101.45.523 Sep 18
50K7:18:37Wendover Woods Night 50K10.013.610 Jul 21
7M56:22Stowmarket Striders Scenic 71.55.911 Nov 18
parkrun24:34Kesgrave parkrun # 2301.86.81 Jan 19
HM1:53:06Simplyhealth Great East Run Half Marathon2.36.516 Sep 18
10M74:52Felixstowe Coastal 102.31.110 Sep 17
parkrun23:55Felixstowe parkrun # 201.06.51 Sep 18
HM92:14Cambridge Half Marathon0.6-3.15 Mar 17
5M34:40Stowmarket Striders Friday 51.20.69 Jun 17
5M34:49Mike Todd Kirton Friday 51.30.72 Jun 17
5M35:29Saint Edmund Pacers Bury Friday 51.41.423 Jun 17
8K34:00Suffolk County Championships2.8-4.18 Jan 17
10K50:26Vitality London 10,0001.16.928 May 18
5M40:26Great Bentley Friday 50.77.76 Jul 18
10K44:55Ipswich Building Society Twilight 10K0.22.818 Aug 17
10K49:26Brighton Marathon 10K0.56.715 Apr 18
parkrun21:07Kesgrave parkrun # 1411.40.76 May 17
10K44:46Woodbridge 10K1.51.414 May 17
10K52:06Woodbridge 10K1.58.020 May 18
8K39:00CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.511 Mar 17
5M36:56Great Bentley Friday 50.73.87 Jul 17
10K44:22Woodbridge 10K1.20.515 May 16
10K44:59Vitality London 10,0000.61.730 May 16
parkrun24:45Kesgrave parkrun # 1510.28.815 Jul 17
7.2K27:57Southern Women's 6-Stage Relays-4.01.020 Mar 16
parkrun23:22Kesgrave parkrun # 1021.83.920 Aug 16
parkrun30:05Felixstowe parkrun # 80.617.026 May 18
parkrun23:03Ipswich parkrun # 1772.03.16 Feb 16
parkrun21:40Ipswich parkrun # 1204.0-1.61 Jan 15
parkrun20:41Kesgrave parkrun # 161.0-0.61 Jan 15
parkrun20:28Kesgrave parkrun # 111.0-2.129 Nov 14
HM96:26City of Norwich Half Marathon0.6-1.023 Nov 14
parkrun28:00Medina I.O.W. parkrun # 2663.410.313 Aug 16
5K21:12Clacton Summer 5K Series2.6-3.529 Aug 14
parkrun30:28Medina I.O.W. parkrun # 2745.611.78 Oct 16
parkrun26:40Kesgrave parkrun # 900.411.128 May 16
5K22:01Ipswich Summer 5K Series2.0-1.321 Aug 14
parkrun22:22Ipswich parkrun # 992.5-1.116 Aug 14
5K21:40Clacton Summer 5K Series1.0-4.125 Jul 14
10K46:07Langham 10K0.81.17 Sep 14
parkrun22:53Ipswich parkrun # 1032.50.813 Sep 14
parkrun23:18Ipswich parkrun # 943.5-4.712 Jul 14
parkrun28:04Kesgrave parkrun # 751.012.813 Feb 16
parkrun24:06Ipswich parkrun # 983.01.69 Aug 14
1000047:59.66Ipswich JAFFA 10000m0.52.211 Aug 14
parkrun24:58Ipswich parkrun # 881.00.024 May 14
parkrun24:24Ipswich parkrun # 912.5-3.514 Jun 14
parkrun24:17Ipswich parkrun # 921.5-1.721 Jun 14
5K24:29Ipswich Summer 5K Series1.0-0.626 Jun 14
parkrun23:56Colchester Castle parkrun # 642.0-2.628 Jun 14
parkrun52:21Kesgrave parkrun # 481.539.08 Aug 15

Order By:

EventTimeRaceDate
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
XCNT53-12 League14 Feb 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League6 Nov 16
XC26:07Eastern Counties Championships19 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XC27:27Eastern Counties Championships18 Nov 17
XCNT53-12 League26 Nov 17
XC37:41Suffolk County Championships7 Jan 18
5MNT53-12 League14 Jan 18
5MNT53-12 League18 Feb 18
5MNTNESS League 528 Oct 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19