5.08K | 17:41 | ERRA National Men's 12-Stage | 1.9 | 0.0 | 9 Apr 22 | +1 |
800 | 2:13.44 | Dada Flat Open Graded Series | 0.0 | 1.9 | 16 Jul 19 | +2 |
800 | 2:17.5 | UK Youth Development U17/U20 League Division Midland NE 1C | 1.9 | 1.1 | 26 May 19 | +3 |
800 | 2:16.28 | Dada Flat Open Graded Series | 0.2 | 2.5 | 21 May 19 | +4 |
10K | 39:59 | North Midlands League | 0.0 | 2.9 | 9 Nov 19 | +5 |
800 | 2:28.0 | UK Youth Development U17/U20 League Division Midland NE 1C | 1.4 | 4.5 | 30 Jun 19 | |
10K | 49:13 | North Midlands League | 5.9 | 5.8 | 7 Dec 19 | |
10K | 50:15 | North Midlands League | 6.1 | 6.5 | 11 Jan 20 | |
10K | 42:39 | North Midlands League | 0.4 | 5.2 | 12 Oct 19 | |
800 | 2:06.85 | Dada Flat Open Graded Series | 0.0 | -0.1 | 8 May 18 | |
800 | 2:07.38 | Nottinghamshire & Derbyshire County Championships | 0.0 | 0.2 | 12 May 18 | |
1500 | 4:26.93 | BMC Regional Races | 0.4 | 0.8 | 22 May 18 | |
1500 | 4:26.22 | Nottinghamshire & Derbyshire County Championships | 0.3 | 0.8 | 13 May 18 | |
800 | 2:10.42 | Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships) | 0.0 | 0.9 | 25 Apr 18 | |
3000 | 10:08.99 | Dada Flat Open Graded Series | 2.0 | 1.6 | 17 Apr 18 | |
1500 | 4:44.45 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.0 | 2.5 | 29 Apr 18 | |
1500 | 4:59.27 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.9 | 3.7 | 1 Jul 18 | |
1500 | 4:43.23 | North of England League Division 2EC | 0.3 | 3.0 | 5 May 18 | |
3.5K | 11:58 | Northern Counties Young Athletes Relays | 2.8 | -1.3 | 16 Sep 17 | |
6K | 22:16 | North Midlands League | 2.2 | 0.4 | 13 Jan 18 | |
3.88K | 13:06 | ERRA National Young Athlete Relays | 1.5 | -0.7 | 7 Oct 17 | |
2.3K | 8:01 | Northern Counties Relay Championships | 4.2 | 1.4 | 21 Oct 17 | |
10K | 37:19 | Shelton Striders 10K | 1.5 | 0.2 | 1 Oct 17 | |
1500 | 4:31.6 | North of England League Division 3EC | 1.4 | 0.3 | 5 Aug 17 | |
parkrun | 17:50 | Long Eaton parkrun # 116 | 2.2 | -0.7 | 2 Sep 17 | |
6K | 24:22 | North Midlands League | 6.4 | -0.2 | 14 Oct 17 | |
1500 | 4:30.11 | UK Youth Development U17/U20 League Division Midland North/East 1D | 1.6 | -0.1 | 25 Jun 17 | |
3000 | 9:51.62 | UK Youth Development U17/U20 League Midland North/East Promotion Match | 1.4 | 1.1 | 23 Jul 17 | |
1500 | 4:19.22 | BMC PB Classic | 0.3 | -0.7 | 3 Jun 17 | |
6K | 21:36 | North Midlands League | 0.7 | 0.7 | 11 Nov 17 | |
800 | 2:07.46 | Charnwood AC Open Series | 0.2 | -0.1 | 14 Jun 17 | |
parkrun | 17:19 | Long Eaton parkrun # 108 | 1.5 | -1.2 | 8 Jul 17 | |
1500 | 4:25.93 | Derbyshire Athletics Open | 0.5 | 0.4 | 4 Jul 17 | |
3000 | 9:51.90 | UK Youth Development U17/U20 League Division Midland North/East 1D | 1.8 | 0.2 | 28 May 17 | |
1500 | 4:22.13 | Derbyshire County Schools Championships | 0.2 | 0.2 | 10 Jun 17 | |
3000 | 9:50.9 | BMC Regional Races | 1.4 | 0.5 | 23 May 17 | |
800 | 2:09.97 | Charnwood AC Open Series | 0.0 | 0.4 | 31 May 17 | |
1500 | 4:37.48 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 2.1 | 17 Jun 17 | |
1500 | 4:43.21 | Northern Athletics Inter Counties Championships | 1.1 | 2.2 | 2 Jul 17 | |
parkrun | 17:56 | Long Eaton parkrun # 113 | 0.4 | 1.3 | 12 Aug 17 | |
800 | 2:20.9 | BMC Regional Races | 0.6 | 3.3 | 18 Jul 17 | |
5K | 17:29 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -0.2 | 25 Mar 17 | |
6K | 25:58 | Northern Counties Championships | 3.4 | 5.5 | 27 Jan 18 | |
2K | 6:30 | ECCA Saucony English National Relay Championships | 3.5 | -0.6 | 5 Nov 16 | |
parkrun | 18:26 | Long Eaton parkrun # 97 | 1.2 | 1.6 | 22 Apr 17 | |
4.5K | 16:07 | ECCA Saucony English National Championships | 2.1 | 0.6 | 25 Feb 17 | |
4.5K | 17:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 1.0 | 11 Mar 17 | |
4.5K | 15:05 | North Midlands League | -0.2 | 0.3 | 14 Jan 17 | |
800 | 2:08.74 | Charnwood AC Midweek Open | 1.0 | -1.1 | 10 Aug 16 | |
1500 | 4:22.86 | Charnwood AC Midweek Open | 0.8 | -0.8 | 20 Jul 16 | |
4.6K | 16:02 | North Midlands League | 2.4 | -0.8 | 15 Oct 16 | |
Mile | 4:49.04 | Derby Athletics Festival | 0.8 | -0.1 | 11 Sep 16 | |
800 | 2:09.89 | U13 / U15 Inter County | 0.4 | -0.1 | 10 Sep 16 | |
2K | 7:11 | Northern Counties Relay Championships | 6.0 | 0.9 | 22 Oct 16 | |
4.5K | 13:50 | Derbyshire County Championships | -4.0 | 0.9 | 7 Jan 17 | |
parkrun | 18:40 | Markeaton parkrun # 171 | 2.2 | 1.1 | 31 Dec 16 | |
5K | 16:23 | North Midlands League | -2.4 | 0.7 | 3 Dec 16 | |
5K | 18:55 | North Midlands League | 3.6 | 0.2 | 12 Nov 16 | |
3.1K | 9:28 | Northern Counties Young Athletes Relays | -2.4 | 1.5 | 25 Sep 16 | |
1500 | 4:22.76 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.7 | 18 Jun 16 | |
3000 | 9:47.3 | Corby AC Open | 1.5 | 0.2 | 12 Jul 16 | |
3000 | 9:45.44 | Northern Athletics U13 / U15 / U17 Championships | 0.8 | 0.8 | 14 Aug 16 | |
1500 | 4:25.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.4 | 0.0 | 19 Jun 16 | |
800 | 2:10.9 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | 0.6 | 16 Jul 16 | |
1500 | 4:29.12 | ESAA English Schools' Championships | 0.8 | 0.1 | 8 Jul 16 | |
1500 | 4:28.9 | Derbyshire Mini League | 0.2 | 0.7 | 23 Jul 16 | |
3.88K | 13:02 | ERRA National Young Athlete Relays | -0.1 | 0.7 | 8 Oct 16 | |
parkrun | 17:34 | Long Eaton parkrun # 60 | 1.0 | -0.2 | 30 Jul 16 | |
1500 | 4:24.82 | BMC PB Classic | 0.2 | -0.9 | 4 Jun 16 | |
3K | 10:52 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 3.6 | 26 Nov 16 | |
3000 | 9:58.6 | Tipton Harriers Open Graded Meeting | 1.5 | -0.1 | 24 May 16 | |
parkrun | 17:56 | Markeaton parkrun # 153 | 1.8 | -1.0 | 25 Jun 16 | |
parkrun | 18:42 | Dolgellau parkrun # 30 | 2.2 | 1.1 | 3 Sep 16 | |
1500 | 4:30.01 | Charnwood AC Midweek Open | 0.2 | -0.6 | 18 May 16 | |
1500 | 4:33.31 | Derbyshire Schools' Championships | 0.6 | 0.6 | 11 Jun 16 | |
800 | 2:14.6 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.3 | 0.3 | 21 May 16 | |
parkrun | 19:49 | Markeaton parkrun # 170 | 1.8 | 3.9 | 24 Dec 16 | |
1500 | 4:32.87 | Derbyshire County Championships | 0.3 | -1.3 | 14 May 16 | |
800 | 2:13.78 | Derbyshire County Championships | 0.0 | -1.1 | 15 May 16 | |
parkrun | 18:06 | Markeaton parkrun # 147 | 1.5 | -1.5 | 7 May 16 | |
1500 | 4:40.2 | Derbyshire Mini League | 0.5 | -0.6 | 30 Apr 16 | |
4K | 17:17 | Northern Championships | 5.4 | 5.4 | 28 Jan 17 | |
1500 | 4:40.70 | Notts AC Spring Spruce Open | 0.7 | -0.9 | 2 Apr 16 | |
1500 | 4:41.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | 0.1 | 23 Apr 16 | |
3000 | 10:18.02 | Charnwood AC Warm Up Meeting | 0.9 | 0.3 | 10 Apr 16 | |
parkrun | 18:27 | Long Eaton parkrun # 43 | 1.5 | -1.5 | 26 Mar 16 | |
1500 | 4:42.5 | Blackpool Winter Warm Up Open | 0.0 | -0.7 | 19 Mar 16 | |
800 | 2:18.9 | Derbyshire Mini League | 0.0 | 0.3 | 9 Apr 16 | |
5K | 15:09 | North Midlands League | -6.2 | -1.1 | 16 Jan 16 | |
4.5K | 18:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.2 | 12 Mar 16 | |
4.2K | 16:09 | Northern Championships | 3.4 | -0.4 | 30 Jan 16 | |
4.5K | 18:49 | ECCA Saucony English National Championships | 6.0 | 0.3 | 27 Feb 16 | |
parkrun | 19:21 | Long Eaton parkrun # 31 | 2.0 | -0.1 | 2 Jan 16 | |
4.2K | 17:10 | New Balance ESAA English Schools' Championships | 4.4 | 1.1 | 5 Mar 16 | |
5K | 16:31 | North Midlands League | -3.8 | -0.4 | 10 Oct 15 | |
5K | 20:08 | North Midlands League | 3.4 | 0.2 | 14 Nov 15 | |
2K | 7:45 | Northern Counties Relay Championships | 6.0 | 0.6 | 17 Oct 15 | |
2K | 7:13 | ECCA Saucony English National Relay Championships | 3.0 | 0.7 | 31 Oct 15 | |
5K | 19:02 | North Midlands League | 0.4 | 0.9 | 5 Dec 15 | |
3000 | 10:47.83 | Charnwood AC Open Meeting | 1.4 | 0.7 | 19 Aug 15 | |
3000 | 10:29.12 | Charnwood AC Open Meeting | 0.8 | -1.1 | 17 Jun 15 | |
1500 | 4:47.38 | Charnwood AC Open Meeting | 0.3 | -1.1 | 15 Jul 15 | |
Mile | 5:24.29 | Derby Athletics Festival | 0.8 | 0.9 | 13 Sep 15 | |
parkrun | 19:37 | Markeaton parkrun # 108 | 3.5 | -3.5 | 6 Jun 15 | |
1500 | 4:56.6 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.6 | 0.6 | 18 Jul 15 | |
3.2K | 11:55 | Northern Young Athletes Road Relays | 1.1 | 2.2 | 19 Sep 15 | |
800 | 2:25.0 | Derbyshire Mini League | 0.6 | -0.4 | 27 Jun 15 | |
800 | 2:24.1 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.1 | -0.2 | 21 Jun 15 | |
parkrun | 19:16 | Long Eaton parkrun # 5 | 1.0 | 0.7 | 11 Jul 15 | |
3.861K | 14:37 | ERRA National Young Athlete Relays | 0.2 | 2.3 | 4 Oct 15 | |
1500 | 4:58.8 | Derbyshire County Schools' Championships | 0.7 | -0.4 | 13 Jun 15 | |
parkrun | 19:36 | Markeaton parkrun # 105 | 2.0 | -2.9 | 16 May 15 | |
1500 | 4:56.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.2 | -0.7 | 30 May 15 | |
parkrun | 19:44 | Long Eaton parkrun # 9 | 1.0 | 1.7 | 8 Aug 15 | |
parkrun | 20:17 | Markeaton parkrun # 118 | 2.0 | 1.9 | 15 Aug 15 | |
1500 | 5:02.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.8 | -1.4 | 2 May 15 | |
1500 | 5:00.13 | Charnwood AC Open Meeting | 0.4 | -0.7 | 14 May 15 | |
parkrun | 20:02 | Markeaton parkrun # 101 | 2.0 | -4.6 | 18 Apr 15 | |
800 | 2:54.7 | UK Youth Development U13/U15 League Division Midland East 2b | 0.6 | 0.0 | 31 May 14 | |
800 | 2:48.5 | Derbyshire Mini League | 0.5 | -2.1 | 28 Jun 14 | |
800 | 2:56.5 | UK Youth Development U13/U15 League Division Midland East 2b | 0.8 | 1.2 | 19 Jul 14 | |
1500 | 5:56.4 | Derbyshire Mini League | 0.6 | 1.0 | 26 Jul 14 | |
3.1K | 12:21 | Northern Championships | 1.4 | -4.1 | 24 Jan 15 | |
3K | 14:02 | ECCA Saucony English National Championships | 6.0 | -1.6 | 21 Feb 15 | |
3K | 13:41 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -2.7 | 7 Mar 15 | |
parkrun | 21:20 | Markeaton parkrun # 98 | 2.0 | 0.0 | 28 Mar 15 | |
1500 | 5:07.76 | Charnwood AC Warm Up Meeting | 0.2 | -4.4 | 4 Apr 15 | |
800 | 2:34.11 | Notts AC Spring Spruce Open | 1.1 | -0.3 | 11 Apr 15 | |
800 | 2:30.8 | Derbyshire Mini League | 0.4 | -0.5 | 25 Apr 15 | |
1500 | 5:04.2 | Derbyshire Mini League | 0.2 | 0.0 | 9 May 15 | |
4.5K | 19:20 | Derbyshire County Championships | 1.0 | 6.5 | 9 Jan 16 | |