Sam Knight
Holland Sports AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M34:262XU Surrey Men's League Division 3/45.0-12.913 Feb 16+
parkrun25:00Banstead Woods parkrun # 4502.50.02 Jan 16+
15005:13.30Crawley Pre-season Open0.84.028 Mar 10+
8002:21.6Haywards Heath Harriers Open1.20.322 Apr 10+
8002:16.4Southern Men's League Division 4W0.6-0.615 May 10+
15005:00.6McCain UK Young Athletes League Southern 2 A240.82.320 Jun 10
8002:16.3McCain UK Young Athletes League Southern 2 A240.6-0.618 Jul 10
8002:17.2Horsham Open0.8-0.522 Aug 10
8002:12.48Watford Graded Open0.1-1.28 Sep 10
parkrun19:43Banstead Woods parkrun # 1781.00.023 Oct 10
8002:13.3Haywards Heath Harriers Open0.00.25 May 11
8002:18.50Southern Men's League Division 2N0.41.37 May 11
8002:16.2McCain Young Athletes League Southern 2 A24 Division0.80.322 May 11
8002:16.7McCain Young Athletes League Southern 2 A24 Division0.30.95 Jun 11
8002:18.2McCain Young Athletes League Southern 2 A24 Division0.61.019 Jun 11
8002:10.71Crawley AC Open0.9-1.422 Jun 11
8002:33.4McCain Young Athletes League Southern 2 A24 Division0.65.717 Jul 11
8002:08.99Crawley AC Tom Lintern Medal Meeting0.5-1.029 Aug 11
8002:10.41Watford Open0.5-0.17 Sep 11
8002:10.74Watford Open0.10.421 Sep 11
8002:15.18Hercules Wimbledon Young Athletes' Open0.01.81 Apr 12
8002:15.5Southern Athletics League Division 2 SE0.61.321 Apr 12
15005:29.1Southern Athletics League Division 2 SE0.88.121 Apr 12
8002:19.9Southern Athletics League Division 2 SE0.82.39 Jun 12
8002:31.5UK Youth Development U17/U20 League Division Southern South 3a0.65.630 Jun 13

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