Name:
Elio Lepore
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:23Cardiff parkrun # 5981.70.225 May 19+
parkrun19:16Cardiff parkrun # 5851.7-0.123 Feb 19+
parkrun19:17Cardiff parkrun # 5881.70.016 Mar 19+
parkrun19:19Cardiff parkrun # 5901.50.230 Mar 19+
parkrun19:40Cardiff parkrun # 6001.70.88 Jun 19+
parkrun19:17Cardiff parkrun # 5781.60.15 Jan 19
parkrun19:18Cardiff parkrun # 5841.20.516 Feb 19
parkrun19:33Cardiff parkrun # 5772.10.11 Jan 19
5M36:00Porthkerry 55.61.112 May 19
5M32:01Old Father Time Vets 51.30.530 Dec 18
5K19:04Cardiff Race for Victory 5K0.01.25 May 19
1M5:55Cardiff Summer Series Mile2.60.33 May 19
9.3K40:29Start Fitness Gwent League3.22.02 Mar 19
parkrun20:32Cardiff parkrun # 5922.22.013 Apr 19
5K19:58Merthyr Mawr Lane 5K0.92.229 May 19
parkrun19:28Cardiff parkrun # 5642.1-0.16 Oct 18
8K33:09British & Irish Masters' International2.31.217 Nov 18
9.6K40:43British Athletics Cross Challenge (Inc. Gwent League)3.30.713 Oct 18
9.9K39:45Start Fitness Gwent League (Inc West Wales Championships)0.21.510 Nov 18
10K40:13Admiral Swansea Bay 10K0.91.916 Sep 18
parkrun19:20Cardiff parkrun # 5571.41.418 Aug 18
10K40:26Cardiff 10K1.02.02 Sep 18
9.6K45:59Start Fitness Gwent League6.03.29 Feb 19
parkrun19:20Cardiff parkrun # 5551.71.14 Aug 18
5.4K22:10Welsh Relay Championships2.91.122 Sep 18
15005:21.58Cardiff Met GP2: Non Thomas Open0.51.620 Jan 19
parkrun19:23Cardiff parkrun # 5521.71.214 Jul 18
parkrun21:01Cardiff parkrun # 5741.73.522 Dec 18
parkrun20:28Cardiff parkrun # 5483.91.316 Jun 18
parkrun19:31Cardiff parkrun # 5461.81.42 Jun 18
10K41:49Caerphilly 10K1.72.720 May 18
10K41:37Treforest 10K1.52.727 May 18
5.08K20:10British Masters Open Relay Championships1.91.928 Apr 18
4M25:43Rose Inn 4 Series0.92.712 Jun 18
8.5M54:54Welsh Castles Relay-1.43.49 Jun 18
parkrun19:23Cardiff parkrun # 5321.11.817 Feb 18
parkrun19:48Cardiff parkrun # 5311.62.210 Feb 18
10K39:22Admiral Swansea Bay 10K0.81.124 Sep 17
parkrun19:18Cardiff parkrun # 5121.61.17 Oct 17
parkrun19:17Cardiff parkrun # 5062.00.726 Aug 17
10K39:45Cardiff 10K1.01.33 Sep 17
9.6K36:49Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.014 Oct 17
parkrun20:48Cardiff parkrun # 5391.34.514 Apr 18
parkrun20:15Cardiff parkrun # 5083.51.29 Sep 17
9.765K52:51Start Fitness Gwent League6.08.62 Dec 18
parkrun19:26Cardiff parkrun # 5011.91.122 Jul 17
10K40:27Treforest 10K2.40.628 May 17
10K39:53Magor Marsh 10K0.81.629 Jul 17
8.8M61:35Welsh Castles Relay4.40.811 Jun 17
parkrun19:11Cardiff parkrun # 4991.60.98 Jul 17
4M24:48Rose Inn 4 Series0.51.68 Aug 17
parkrun19:29Cardiff parkrun # 5091.02.116 Sep 17
parkrun18:40Cardiff parkrun # 4881.20.222 Apr 17
300011:06.4British Masters Inter-Area Challenge1.80.82 Jul 17
5K19:35SSAFA 5K1.32.026 Jul 17
5K19:05Merthyr Mawr Lane 5K1.11.231 May 17
4M24:56Rose Inn 4 Series0.91.413 Jun 17
5K19:32Cardiff Summer Sizzler 5K0.72.52 Aug 17
4M24:40Rose Inn 4 Series0.81.19 May 17
parkrun18:43Cardiff parkrun # 4860.90.68 Apr 17
300011:07.49Welsh Masters' League2.10.625 Apr 17
parkrun21:12Cardiff parkrun # 5271.45.213 Jan 18
parkrun19:00Cardiff parkrun # 4840.81.325 Mar 17
parkrun19:11Cardiff parkrun # 4821.31.211 Mar 17
8K29:40British and Irish Masters' International0.10.012 Nov 16
parkrun19:26Cardiff parkrun # 4771.61.44 Feb 17
9.9K40:13Start Fitness Gwent League0.62.64 Mar 17
parkrun18:46Cardiff parkrun # 4611.40.229 Oct 16
10K39:01Richard Burton 10K0.70.96 Nov 16
1M5:42Cardiff Summer Series Mile0.81.228 Apr 17
10K39:05Admiral Swansea Bay 10K0.80.818 Sep 16
parkrun19:01Cardiff parkrun # 4601.30.822 Oct 16
parkrun18:47Cardiff parkrun # 4531.8-0.23 Sep 16
10K39:04Cardiff 10K0.51.111 Sep 16
parkrun18:52Cardiff parkrun # 4471.50.323 Jul 16
HM89:15Cardiff Half Marathon0.72.32 Oct 16
4M24:10Rose Inn 4 Series0.80.212 Jul 16
parkrun19:01Cardiff parkrun # 4451.80.39 Jul 16
300010:53.99EAMA Inter-Area Match1.90.017 Jul 16
5K19:05SSAFA 5K0.81.520 Jul 16
10K50:45Brecon Carreg Cardiff Bay 10K0.712.025 Mar 18
5K19:01SSAFA 5K1.11.022 Jun 16
4M24:48Rose Inn 4 Series0.51.69 Aug 16
3M18:07British Masters Open Road Relay Championships2.40.114 May 16
3M17:59Cardiff Summer Series 31.60.710 Jun 16
4M25:26Cardiff Summer Series 41.81.31 Jul 16
4M24:34Rose Inn 4 Series1.10.610 May 16
parkrun21:14Cardiff parkrun # 4751.55.221 Jan 17
5K19:03SSAFA 5K1.01.218 May 16
2M11:51Cardiff Summer Series 21.21.027 May 16
parkrun18:43Cardiff parkrun # 4290.80.719 Mar 16
5M35:50Porthkerry 55.81.88 May 16
HM88:25IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.326 Mar 16
parkrun18:53Cardiff parkrun # 4280.61.312 Mar 16
parkrun19:23Cardiff parkrun # 4271.41.55 Mar 16
10K37:30Admiral Swansea Bay 10K0.4-0.820 Sep 15
300010:52.69England Masters Inter Area Match0.51.328 Feb 16
10K38:18Magor Marsh 10K (Inc BMAF Championships)1.3-0.926 Jul 15
parkrun18:54Cardiff parkrun # 4061.00.924 Oct 15
1M5:47Cardiff Summer Series Mile1.01.629 Apr 16
parkrun18:19Cardiff parkrun # 3951.2-1.08 Aug 15
parkrun18:38Cardiff parkrun # 4020.80.526 Sep 15
10K38:21Cardiff 10K0.30.26 Sep 15
parkrun18:37Cardiff parkrun # 3921.6-0.718 Jul 15
parkrun18:31Cardiff parkrun # 3980.8-0.129 Aug 15
parkrun18:48Cardiff parkrun # 3941.6-0.31 Aug 15
parkrun18:46Cardiff parkrun # 3911.8-0.611 Jul 15
3M17:58Cardiff Summer Series 32.4-0.63 Jul 15
5K18:33Cardiff Summer Sizzler 5K0.8-0.15 Aug 15
5K18:40SSAFA 5K0.80.222 Jul 15
5K18:34SSAFA 5K0.9-0.124 Jun 15
parkrun18:33Cardiff parkrun # 3890.8-0.127 Jun 15
parkrun20:21Cardiff parkrun # 4201.43.516 Jan 16
4M24:18Rose Inn 4 Series0.80.19 Jun 15
parkrun18:55Cardiff parkrun # 3871.40.113 Jun 15
parkrun18:46Cardiff parkrun # 3801.20.025 Apr 15
parkrun19:07Cardiff parkrun # 3841.40.523 May 15
5K18:39SSAFA 5K0.30.620 May 15
10.37K52:00British Athletics Cross Challenge6.06.124 Jan 16
parkrun18:55Cardiff parkrun # 3790.80.718 Apr 15
parkrun18:58Cardiff parkrun # 3751.20.421 Mar 15
parkrun18:44Cardiff parkrun # 3710.60.521 Feb 15
parkrun19:02Cardiff parkrun # 3691.60.27 Feb 15
parkrun19:14Cardiff parkrun # 3761.01.228 Mar 15
parkrun18:57Cardiff parkrun # 3701.40.214 Feb 15
parkrun19:36Cardiff parkrun # 3653.00.010 Jan 15
parkrun18:38Cardiff parkrun # 3571.0-0.129 Nov 14
parkrun18:56Cardiff parkrun # 3551.60.015 Nov 14
10K38:22Cardiff 10K0.7-0.27 Sep 14
5M30:54Pontcanna 52.0-1.16 Jul 14
parkrun18:33Cardiff parkrun # 3461.2-0.513 Sep 14
300010:43.77EAMA Outdoor Inter Area Challenge2.3-1.020 Jul 14
parkrun18:47Cardiff parkrun # 3481.00.227 Sep 14
4M23:47Rose Inn 4 Series1.0-1.28 Jul 14
parkrun18:34Cardiff parkrun # 3411.2-0.49 Aug 14
4M24:17Cardiff Summer Series 41.2-0.41 Aug 14
5K18:25Cardiff Summer Sizzler 5K0.5-0.16 Aug 14
parkrun19:04Cardiff parkrun # 3381.80.019 Jul 14
parkrun18:48Cardiff parkrun # 3421.20.116 Aug 14
4M24:43Rose Inn 4 Series1.40.112 Aug 14
1M5:36Cardiff Half Marathon Festival of Running Mile2.0-0.74 Oct 14
5K18:40SSAFA 5K1.1-0.325 Jun 14
parkrun19:01Cardiff parkrun # 3341.8-0.221 Jun 14
4M23:53Rose Inn 4 Series0.6-0.610 Jun 14
5K18:34SSAFA 5K1.1-0.521 May 14
3M18:00BMAF Relay Championships2.7-1.017 May 14
parkrun18:42Cardiff parkrun # 3301.2-0.324 May 14
5K19:19Les Croupiers 5K1.21.214 Aug 14
2M11:53Cardiff Summer Series 21.60.727 Jun 14
4M24:15Rose Inn 4 Series0.7-0.113 May 14
parkrun19:13Cardiff parkrun # 3261.80.226 Apr 14
300010:44.8Welsh Masters Championships0.60.715 Jun 14
300010:56.6Welsh Masters' League0.61.529 May 14
parkrun19:07Cardiff parkrun # 3231.00.85 Apr 14
15005:04.2Welsh Masters Championships0.0-0.415 Jun 14
15005:07.6Welsh Masters' League0.00.129 May 14
parkrun18:31Cardiff parkrun # 2991.4-0.92 Nov 13
parkrun19:23Cardiff parkrun # 3201.01.315 Mar 14
parkrun20:38Cardiff parkrun # 1051.53.127 Feb 10
parkrun19:24Cardiff parkrun # 1071.01.113 Mar 10
parkrun19:41Cardiff parkrun # 1082.00.720 Mar 10
parkrun19:21Cardiff parkrun # 1131.01.024 Apr 10
parkrun19:03Cardiff parkrun # 1141.5-0.11 May 10
parkrun18:58Cardiff parkrun # 1171.00.222 May 10
parkrun18:37Cardiff parkrun # 1211.5-1.119 Jun 10
5K18:25SSAFA 5K0.2-0.523 Jun 10
4M24:13Self Transcendence 41.2-0.99 Jul 10
parkrun18:59Cardiff parkrun # 1251.00.217 Jul 10
5K18:53Ssafa 5K0.60.421 Jul 10
parkrun18:38Cardiff parkrun # 1261.0-0.524 Jul 10
parkrun18:45Cardiff parkrun # 1301.0-0.321 Aug 10
parkrun18:51Cardiff parkrun # 1321.0-0.14 Sep 10
10K38:06Cardiff 10K0.6-0.812 Sep 10
parkrun18:28Cardiff parkrun # 1341.0-0.718 Sep 10
parkrun18:34Cardiff parkrun # 1401.0-0.430 Oct 10
parkrun18:22Cardiff parkrun # 1411.2-1.16 Nov 10
parkrun18:32Cardiff parkrun # 1431.0-0.520 Nov 10
5M31:23Les Croupiers Old Father Time 50.80.62 Jan 11
parkrun19:09Cardiff parkrun # 1491.80.08 Jan 11
6.8K29:29McCain UK Cross Challenge5.40.816 Jan 11
parkrun19:09Cardiff parkrun # 1510.81.022 Jan 11
parkrun19:09Cardiff parkrun # 1521.50.329 Jan 11
parkrun18:58Cardiff parkrun # 1570.60.85 Mar 11
parkrun19:18Cardiff parkrun # 1581.01.112 Mar 11
parkrun18:43Cardiff parkrun # 1590.20.719 Mar 11
parkrun18:53Cardiff parkrun # 1601.20.026 Mar 11
5.6K21:05Welsh Road Relays1.4-0.63 Apr 11
8.663K34:02ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
parkrun18:42Cardiff parkrun # 1630.60.216 Apr 11
parkrun18:26Cardiff parkrun # 1640.6-0.323 Apr 11
parkrun18:48Cardiff parkrun # 1651.00.130 Apr 11
parkrun18:49Cardiff parkrun # 1660.80.37 May 11
8002:35.8Welsh Masters' League0.60.011 May 11
500018:39.2Welsh Masters' League1.0-0.311 May 11
2M11:41Self Transcendence 21.6-0.113 May 11
parkrun19:23Cardiff parkrun # 1691.21.128 May 11
5K18:32Merthyr Mawr Lane 5K0.30.21 Jun 11
3M18:15Self Transcendence 31.80.43 Jun 11
parkrun18:47Cardiff parkrun # 1711.00.011 Jun 11
5K19:02Ssafa 5K1.00.622 Jun 11
parkrun19:02Cardiff parkrun # 1731.00.625 Jun 11
parkrun18:39Cardiff parkrun # 1740.60.12 Jul 11
8002:38.1Welsh Masters' League0.60.013 Jul 11
15005:07.0Welsh Masters' League0.6-2.013 Jul 11
parkrun19:07Cardiff parkrun # 1790.21.56 Aug 11
8002:36.6Welsh Masters' League1.50.117 Aug 11
300011:01.8Welsh Masters' League1.01.217 Aug 11
5K18:55Croups Summer Sizzler 5K0.21.124 Aug 11
1M5:44Les Croupiers 1M Time Trial1.00.52 Sep 11
10K38:27Cardiff 10K0.5-0.111 Sep 11
parkrun19:25Cardiff parkrun # 1881.01.48 Oct 11
HM85:41Cardiff Half Marathon0.60.216 Oct 11
parkrun18:53Cardiff parkrun # 1911.20.029 Oct 11
parkrun18:37Cardiff parkrun # 1921.0-0.35 Nov 11
parkrun18:56Cardiff parkrun # 1961.20.13 Dec 11
parkrun18:44Cardiff parkrun # 2012.0-1.131 Dec 11
5M31:08Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.32 Jan 12
parkrun18:47Cardiff parkrun # 2031.4-0.414 Jan 12
10M65:30Les Croupiers Handicap 101.60.022 Jan 12
parkrun18:53Cardiff parkrun # 2051.20.028 Jan 12
parkrun18:48Cardiff parkrun # 2061.2-0.14 Feb 12
parkrun19:06Cardiff parkrun # 2381.00.715 Sep 12
parkrun18:50Cardiff parkrun # 2430.80.320 Oct 12
parkrun18:48Cardiff parkrun # 2471.4-0.317 Nov 12
parkrun19:16Cardiff parkrun # 2671.50.523 Mar 13
parkrun18:41Cardiff parkrun # 2710.80.020 Apr 13
300011:01.7Welsh Masters' League1.01.21 May 13
5M33:28Porthkerry 54.6-0.512 May 13
4M24:21Rose Inn 4 Series1.4-0.714 May 13
3M17:52National Masters Open Road Relays2.5-1.118 May 13
5K18:18SSAFA 5K Series1.1-1.122 May 13
5K18:22Merthyr Mawr Lane 5K1.0-0.929 May 13
9.2M56:48Welsh Castles Relay Stage 17-0.4-0.19 Jun 13
2M11:45Cardiff Summer Series 21.40.421 Jun 13
5K18:40SSAFA 5K Series0.9-0.126 Jun 13
parkrun18:40Cardiff parkrun # 2811.0-0.229 Jun 13
5K19:13SSAFA 5K Series1.01.024 Jul 13
4M24:15Cardiff Summer Series 41.0-0.42 Aug 13
5K18:17Cardiff Summer Sizzler 5K0.4-0.47 Aug 13
5K18:36Blackweir Blast 5K0.8-0.131 Aug 13
parkrun18:35Cardiff parkrun # 2900.8-0.231 Aug 13
10K39:32Cardiff 10K0.51.08 Sep 13
parkrun18:38Cardiff parkrun # 2930.80.021 Sep 13
parkrun18:41Cardiff parkrun # 2950.80.15 Oct 13
parkrun18:26Cardiff parkrun # 2961.0-0.712 Oct 13
1M5:41Cardiff Summer Series Mile1.00.12 May 14

Order By:

EventTimeRaceDate
XC38:44Gwent League10 Oct 10
XC32:31Masters' International13 Nov 10
XC43:39Gwent League4 Dec 10
XC39:43Gwent League12 Feb 11
XC43:18Welsh National Championships19 Feb 11
XC34:11Gwent League13 Mar 11
XC42:38Gwent League9 Oct 11
XC39:52Gwent League13 Nov 11
XC32:04British & Irish Masters' International26 Nov 11
XC36:17Gwent League4 Dec 11
XC34:18Gwent League19 Oct 13
XC39:47Gwent League10 Nov 13
XC29:31British & Irish Masters' International16 Nov 13
XC39:26Gwent League (inc Tri Counties Champs)8 Dec 13
XC40:58Gwent League12 Oct 14
XC40:00Gwent League9 Nov 14
XC31:02British and Irish Masters' International22 Nov 14
XC41:17Gwent League6 Dec 14
XC41:15Welsh Inter-Regional & Masters' Championships13 Dec 14
XC41:51Gwent League8 Feb 15
5.4K20:10Welsh Road Relay Championships22 Mar 15
1MNTLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15