Mark Cahill
Hercules Wimbledon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.1K24:04Southern Men's 6-Stage Relays-0.32.823 Sep 18+
12K51:03Surrey County Championships3.20.97 Jan 18+
5.65M42:43Surrey County Masters' Championships2.36.720 Oct 18+
10K38:29Self Transcendence 10K0.9-0.522 Jul 17+
500018:17.3Southern Counties Veterans' League South London Division1.5-1.712 Jun 17+
10K39:10Self Transcendence 10K1.2-0.124 Jun 17
300010:50.1Rosenheim League East Division1.7-0.128 Jun 17
500018:49.7Sweatshop Southern Athletics League Division 3SE0.80.417 Jun 17
500018:41.1Southern Counties Veterans' League South London Division0.60.18 May 17
300011:10.01Rosenheim League East Division2.10.624 May 17
500018:33.45Sweatshop Southern Athletics League Division 3SE0.5-0.115 Apr 17
300011:16.9Southern Counties Veterans' League South London Division2.11.022 May 17
300011:21.7Rosenheim League East Division1.12.519 Jul 17
300010:58.83Rosenheim League East Division1.20.810 May 17
5M30:58Hercules Wimbledon Lauriston 51.4-0.631 Dec 16
15005:17.45Rosenheim League East Division1.80.124 May 17
15005:17.4Southern Counties Veterans' League South London Division2.0-0.18 May 17
15K78:30South of England AA Championships5.66.527 Jan 18
300011:32.25Rosenheim League East Division1.72.47 Jun 17
parkrun18:55Wimbledon Common parkrun # 5241.8-0.617 Dec 16
10K39:11South of England Masters' and Inter Counties Championships0.50.510 Dec 16
10K40:54Surrey County Masters' Championships2.30.422 Oct 16
8002:39.60Rosenheim League East Division1.2-0.27 Jun 17
15K67:52South of England AA Championships3.51.928 Jan 17
6K22:31Southern Men's 6-Stage Relays0.10.325 Sep 16
5.6M37:182XU Surrey Men's League Division 12.21.215 Oct 16
5M33:19East Surrey League2.51.31 Oct 16
5M36:472XU Surrey Men's League Division 16.01.912 Nov 16
5M35:18South of Thames CCA 53.72.526 Nov 16
parkrun20:48Wimbledon Common parkrun # 5212.82.326 Nov 16
5M35:142XU Surrey Men's League Division 13.92.213 Feb 16
10M64:10Frank Duffy 100.4-0.722 Aug 15
10K39:00Self Transcendence 10K0.20.63 Oct 15
10K39:04Self Transcendence 10K1.0-1.68 Aug 15
500018:21.77Hercules Wimbledon 5K Festival Night0.0-0.919 Aug 15
5M34:51Hercules Wimbledon Interclub & East Surrey League3.62.05 Dec 15
Mar3:18:29SSE Dublin Marathon1.30.026 Oct 15
parkrun19:35Wimbledon Common parkrun # 4562.20.412 Sep 15
parkrun21:24Wimbledon Common parkrun # 4753.52.89 Jan 16
10K39:40Elmbridge 10K0.5-0.626 Jul 15
300010:47.4Hercules Wimbledon Open Meeting0.7-0.95 Aug 15
15K72:20South of England Championships4.63.630 Jan 16
5M34:44H/W Lauriston 51.83.72 Jan 16
5.994K24:25Southern Masters' Relays1.81.920 Sep 15
parkrun19:42Wimbledon Common parkrun # 4481.8-0.518 Jul 15
10K41:46Jim Braben Memorial 10K2.00.05 Jul 15
10M77:35Pirie 103.84.16 Dec 15
300011:10.9Rosenheim League Division East1.00.222 Jul 15
500019:23.6Sweatshop Southern Athletics League Division 3SW0.8-0.220 Jun 15
10K40:12Bupa London 10,0000.6-0.125 May 15
7.5M61:00South of Thames 7.5M Championships6.05.419 Dec 15
300011:06.00Rosenheim League Division East0.90.010 Jun 15
300011:16.11Rosenheim League Division East1.00.51 Jul 15
500019:29.5Herne Hill Harriers Open0.80.04 May 15
8002:37.5Rosenheim League Division East0.6-0.722 Jul 15
10M66:15Cabbage Patch 101.0-1.419 Oct 14
15005:21.58Rosenheim League East Division0.61.113 May 15
300011:37.86Rosenheim League East Division0.62.213 May 15
500019:05.78Clapham Chasers 5000m's of Christmas0.2-0.213 Dec 14
4.4M31:18Veterans AC XC Championships4.50.717 Jan 15
10K40:29Self Transcendence 10K1.0-0.34 Oct 14
3M17:52Surrey Road Relays0.7-1.17 Sep 14
parkrun19:38Wimbledon Common parkrun # 4041.00.127 Sep 14
parkrun20:31Wimbledon Common parkrun # 4092.00.91 Nov 14
5.994K24:25Southern Veteran's 4 Stage Relays1.60.521 Sep 14
300011:11.85Hercules Wimbledon Open Graded Meeting1.00.220 Aug 14
300011:04.01Rosenheim League Final1.0-0.313 Aug 14
parkrun20:19Wimbledon Common parkrun # 4002.00.530 Aug 14
500019:35.8Soleus Southern Men's League Division 1C1.00.012 Jul 14
300010:58.2Rosenheim League East Division0.7-0.311 Jun 14
parkrun20:04Wimbledon Common parkrun # 3921.80.25 Jul 14
500019:06.77Soleus Southern Men's League Division 1C0.4-1.317 May 14
10K41:28Bupa London 10,000 (10K)1.00.725 May 14
5K20:22Perseverance Wimbledon Dash 5K1.31.317 Aug 14
parkrun22:03Wimbledon Common parkrun # 3822.50.026 Apr 14
500019:31.28Soleus Southern Men's League Division 1C0.4-5.53 May 14
15005:24.3Soleus Southern Men's League Division 1C0.60.017 May 14
parkrun20:15Wimbledon Common parkrun # 3852.0-0.517 May 14
300011:28.39Rosenheim League East Division1.01.228 May 14
parkrun20:45Wimbledon Common parkrun # 3882.50.97 Jun 14
500020:54.73Soleus Southern Men's League Division 1C0.43.321 Jun 14
15005:27.3Rosenheim League East Division0.81.72 Jul 14
300012:04.2Rosenheim League East Division1.43.02 Jul 14
10K45:27Jim Braben Memorial 10K2.23.46 Jul 14
parkrun20:46Wimbledon Common parkrun # 3941.51.919 Jul 14
10K44:35Elmbridge 10K0.93.820 Jul 14
500021:07.67Soleus Southern Men's League Playoff Match1.03.12 Aug 14

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