Jo Rowland
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:19.03Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.5-0.62 Feb 20+
8002:20.33England Athletics U20 / Senior Combined Events Championships0.61.626 May 19+
8002:23.05European Athletics Combined Events Cup Super League0.42.57 Jul 19+
8002:19.36Scottish National Combined Events / Masters / Relay Championships0.51.417 Feb 19+
8002:37.7Southern Athletics League Division 10.86.117 Aug 19+
8002:12.62Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas0.5-1.528 Jan 18
8002:17.15England Athletics U20 / Senior Combined Events Championships0.5-0.27 Jan 18
8002:16.98EAP International Combined Events0.6-0.323 Jul 17
8002:17.12European Cup Combined Events Super league0.4-0.12 Jul 17
8002:24.51Yorkshire County Combined Events Championships1.21.227 Aug 17
8002:16.02Meeting Internacional Arona de Pruebas Combinadas0.0-0.14 Jun 17
8002:16.22Multistars0.0-0.629 Apr 17
8002:20.92Scottish National Combined Events / Masters / Relay Championships0.50.25 Mar 17
8002:22.98EAP International Combined Events1.80.210 Jul 16
8002:18.31Sheffield Combined Events Open0.20.519 Jun 16
8002:21.96Combined Events Vääksy0.61.114 Aug 16
8002:23.58Meeting Internacional Arona Pruebas Combinadas2.00.25 Jun 16
8002:24.82Yorkshire County Combined Events Championships0.02.528 Aug 16
8002:20.85International Combined Events0.50.930 Jan 16
8002:22.87England Athletics U20 / Senior Combined Events Championships0.51.510 Jan 16
8002:20.83Meeting Internacional de Pruebas Combinadas de Arona0.60.87 Jun 15
8002:22.43European Cup Combined Events Super league0.41.45 Jul 15
8002:15.83International Combined Events0.5-0.925 Jan 15
8002:19.54England & Wales U20/Senior Combined Events Championships0.50.110 Jan 15
8002:22.67European Cup Combined Events Super league0.60.96 Jul 14
8002:27.29Flanders Cup - Open PK Meerkamp0.62.21 Jun 14
8002:22.46British Athletics Combined Events Match0.50.926 Jan 14
8002:23.10England & Wales Combined Events Championships0.51.15 Jan 14
8002:19.11European Combined Events Cup Super League0.6-0.130 Jun 13
8002:17.27Meeting de Pruebas Combinadas de Arona0.2-0.32 Jun 13
8002:17.75Multistars IAAF Combined Events Challenge0.0-1.03 May 13
8002:22.05International Combined Events Match0.5-0.327 Jan 13
8002:22.90England Athletics U20 / Senior Combined Events Championships0.5-0.15 Jan 13
8002:24.61International Meerkamp0.60.326 Aug 12
8002:21.38England Senior/U20 Combined Events Championships0.0-0.427 May 12
8002:25.55Woodford Combined Events inc Essex County Championships0.60.122 Apr 12
8002:27.01England Combined Events Championships0.50.68 Jan 12
8002:27.79England U20/Senior Combined Events Championships0.50.210 Jan 10
8002:27.97Combined Events International U23/U200.50.27 Mar 10
8002:28.9Southern Women's League 1 Senior - Match 10.60.424 Apr 10
8002:25.29Woodford Green Combined Events Meeting inc Essex Championships0.6-0.716 May 10
8002:25.75England Combined Events Championships0.5-0.46 Jun 10
8002:27.68Hexham Combined Events International0.60.14 Jul 10
8002:26.80Match d'Epreuves Combinées0.6-0.28 Aug 10
8002:25.34England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships0.5-0.59 Jan 11
8002:26.67RAF Invitation0.5-0.116 Feb 11
8002:26.53GBR v FRA v ENG Combined Events International0.5-0.26 Mar 11
8002:22.94Ctº España de Federaciones de Combinadas0.2-0.815 May 11
8002:26.31England Athletics Senior/U20 Combined Events Championships0.40.55 Jun 11
8002:27.94SEAA Combined Events & U15 / U17 3000m Championships0.80.631 Jul 11
8002:26.21McCain Combined Events Championships0.80.14 Sep 11

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