Thomas Ross
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:57.33Trafford Grand Prix0.5-0.328 Jun 22+1
8001:56.77BMC Regional Races0.00.015 Jun 22+2
15004:05.08Loughborough Outdoor Open inc. BUCS 10,000m1.6-1.623 Apr 22+3
8001:56.69University of Birmingham Track & Field Series0.0-1.111 May 22+4
15003:59.18BMC Grand Prix0.20.028 May 22+5
15004:03.41BMC Grand Prix0.10.714 May 22
15004:10.68BMC Gold Standard Races0.51.48 Jun 22
9.5K32:06Birmingham League Division 11.4-1.415 Jan 22
6.8K24:20Lindsays Scottish National Championships4.2-1.326 Feb 22
8K30:36BUCS Cross Country Championships6.3-1.25 Feb 22
6.7K22:09British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.927 Nov 21
8002:00.53Scottish National U13 / U15 / U20 Championships0.5-0.31 Mar 20
8002:01.32University of Birmingham Track & Field Series0.40.021 Apr 21
8002:00.43University of Birmingham Track & Field Series0.00.014 Jul 21
8002:00.96Scottish Schools AA Championships0.5-0.26 Feb 20
15004:20.874J Studios Open Series2.00.313 Sep 20
15004:12.78University of Birmingham Track & Field Series0.30.99 Jun 21
15004:16.40Nuneaton Summer Special Open Event0.80.84 Jul 21
6.7K26:06Scottish National Championships7.0-2.322 Feb 20
8002:03.71Scottish Schools AA Championships0.50.66 Feb 20
15004:13.12Nuneaton Spring Special Open0.11.11 May 21
5K16:17Real Races 5K0.4-2.02 May 21
15004:16.37Scottish National Open0.51.218 Jan 20
8.1K30:50Scottish East District League5.6-2.323 Nov 19
4K13:35Scottish National Short Course Championships4.3-3.09 Nov 19
6K22:10SSAA Scottish Secondary Schools' Championships3.6-0.83 Mar 20
15004:11.51UK Youth Development U17/U20 League Final1.3-0.38 Sep 19
8002:06.60Scottish Athletics Mens League Division 11.90.031 Aug 19
8001:59.97BMC Regional Races0.7-1.43 Jul 19
6.4K23:15Scottish East District Championships3.0-1.07 Dec 19
8002:08.13UK Youth Development U17/U20 League Final1.21.28 Sep 19
15004:15.12UK Youth Development U17/U20 League Division North Premier0.9-0.130 Jun 19
8002:02.5CSSAL Division 10.5-0.82 Jun 19
15004:15.96Livingston Open Meeting0.41.317 Jul 19
8002:03.94UK Youth Development U17/U20 League Division North Premier0.40.030 Jun 19
8002:03.01SSAA Scottish Secondary Schools Championships0.3-0.28 Jun 19
8002:04.50Livingston Open Meeting0.9-0.617 Apr 19
15004:25.43UK Youth Development U17/U20 League Division North Premier2.0-0.126 May 19
8002:10.34UK Youth Development U17/U20 League Division North Premier2.00.026 May 19
8002:08.68UK Youth Development U17/U20 League Division North Premier1.40.15 May 19
8002:09.81SSAA Scottish Secondary Schools Championships0.31.88 Jun 19
8002:09.40Edinburgh & Lothian Trials0.51.231 Mar 19
15004:32.78UK Youth Development U17/U20 League Division North Premier1.21.85 May 19
5K16:59Self Transcendence 5K (Inc Scottish Championships)0.4-2.43 May 19
15004:31.79Edinburgh & Lothian Trials0.82.031 Mar 19
8002:04.98UK Youth Development U17/U20 League Final1.6-1.29 Sep 18
5K16:12Scottish National Young Athletes Road Race Championships-2.3-1.517 Mar 19
parkrun18:11Edinburgh parkrun # 4862.5-1.99 Mar 19
8002:03.58Scottish Athletics National U17 / Senior Championships0.9-1.311 Aug 18
15004:33.89Scottish Schools AA Championships0.52.66 Feb 19
6.4K24:08Scottish East District League2.5-1.019 Jan 19
8002:07.97Scottish Athletics National U17 / Senior Championships0.90.012 Aug 18
8002:10.85Team East Lothian Summer Series1.11.01 Sep 18
15004:29.11UK Youth Development U17/U20 League Division North Premier 12.00.127 May 18
8002:04.81Scottish East District Championships0.1-1.012 May 18
8002:10.61UK Youth Development U17/U20 League Division North Premier 11.3-0.529 Apr 18
8002:12.37UK Youth Development U17/U20 League Division North Premier 11.01.227 May 18
15004:32.31UK Youth Development U17/U20 League Division North Premier 11.40.229 Apr 18
15004:28.81SSAA Scottish Schools Championships0.41.68 Jun 18
8002:11.21Scottish East District Championships0.10.812 May 18
8002:09.75Scottish National U17 / Senior Championships0.50.028 Jan 18
5K20:45Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.40.62 Sep 18
5K17:36SSAA Scottish Secondary Schools' Championships1.0-1.717 Mar 18
6K23:25Lindsays Scottish National Championships4.6-1.624 Feb 18
5K17:59Self Transcendence 5K (Inc Scottish Championships)0.4-0.24 May 18
6K22:27Scottish East District League3.8-2.521 Oct 17
8002:07.90Scottish Athletics National U17 / Senior Championships0.4-0.926 Aug 17
2.5K9:01Scottish National Relay Championships5.8-0.728 Oct 17
6.2K25:07Scottish East District League6.0-1.625 Nov 17
8002:12.0Central & South of Scotland League Division 21.2-0.56 Aug 17
2.5K8:56Scottish East District Relay Championships5.0-0.214 Oct 17
15004:33.13Scottish Athletics National U17 / Senior Championships0.90.426 Aug 17
300010:10.49UK Youth Development U17/U20 League North Premier East Promotion Match2.4-0.223 Jul 17
8002:09.5Central & South of Scotland League Division 20.7-0.828 May 17
15004:31.98UK Youth Development U17/U20 League Division North Premier East/North0.70.425 Jun 17
8002:10.45Scottish Schools Championships0.30.010 Jun 17
8002:11.2UK Youth Development U17/U20 League Division North Premier East/North0.7-0.430 Apr 17
8002:18.57Scottish Athletics National U17 / Senior Championships0.42.226 Aug 17
4K14:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-3.97 Jan 17
8002:09.99Rotary International Scottish Schools AA Championships0.5-1.02 Feb 17
8002:12.99Rotary International Scottish Schools AA Championships0.5-0.22 Feb 17
4.1K14:24Scottish East District League2.8-2.614 Jan 17
4.2K14:05Scottish National Championships-0.4-1.325 Feb 17
parkrun19:12Edinburgh parkrun # 3961.90.527 May 17
parkrun18:19Edinburgh parkrun # 3732.4-1.924 Dec 16
2.5K8:50Scottish National Relay Championships4.7-0.422 Oct 16
3.1K10:16Scottish East District League1.4-0.315 Oct 16
parkrun18:04Edinburgh parkrun # 3691.6-1.826 Nov 16
3.8K14:46Scottish East District League5.5-1.319 Nov 16
parkrun18:10Edinburgh parkrun # 3612.0-2.21 Oct 16
4K13:56Scottish East District Championships0.6-0.73 Dec 16
2.5K8:48Scottish East District Relay Championships3.70.58 Oct 16
15004:30.2Central & South of Scotland League Division 20.6-0.426 Jun 16
8002:13.51Edinburgh Secondary Schools Championships1.2-1.08 Jun 16
8002:11.80SSAA Scottish Schools Championships0.7-1.010 Jun 16
8002:11.80SSAA Scottish Schools Inter Area Match0.2-0.216 Jun 16
8002:17.62Central & South of Scotland League Division 20.70.928 Aug 16
8002:12.56SSAA Scottish Schools Inter Area Match0.20.016 Jun 16
2.5M14:10SSAA Scottish Secondary Schools’ Road Championships0.2-0.15 Oct 16
8002:16.55SSAA Scottish Schools Championships0.70.310 Jun 16
4K13:43SIAB Schools International1.8-2.919 Mar 16
8002:12.85Scottish East District Championships0.0-2.414 May 16
8002:12.97Scottish East District Championships0.0-2.414 May 16
8002:18.66Central & South of Scotland League Division 20.80.829 May 16
8002:21.52Forth Valley League Division 10.6-0.716 Apr 16
parkrun18:15Edinburgh parkrun # 3311.0-1.45 Mar 16
4K14:37SIAB Schools International1.8-0.419 Mar 16
parkrun18:26Edinburgh parkrun # 3271.4-3.96 Feb 16
4K15:43Scottish National Championships3.80.227 Feb 16
4.1K15:49Scottish East District League2.6-2.016 Jan 16
3.1K10:54Scottish East District League0.8-0.117 Oct 15
2.5K9:16Scottish East District Relay Championships4.0-0.511 Oct 15
8002:21.88Tri-Club Match0.6-0.812 Sep 15
3.9K14:34Scottish East District Championships1.2-1.812 Dec 15
4K16:01SSAA Secondary Championships2.03.29 Mar 16
8002:26.2Central & South of Scotland League Division 31.1-0.12 Aug 15
15005:05.60Tri-Club Match1.60.512 Sep 15
3.7K15:54Scottish East District League6.0-0.521 Nov 15
15004:50.2Forth Valley League Division 10.2-1.327 Jun 15
15004:58.31Scottish Schools Championships0.6-1.412 Jun 15
15005:08.94Edinburgh Schools - Track, Shot & LJ only0.8-0.23 Jun 15
parkrun19:38Edinburgh parkrun # 2910.8-1.823 May 15
15005:04.45Grangemouth Stadium Open Graded Meeting0.4-0.76 May 15
15005:09.60Scottish East District Championships0.00.722 May 15
8002:30.55Livingston Open Meeting0.0-0.322 Apr 15
15005:08.68Lothian Trials0.4-1.65 Apr 15
parkrun20:06Edinburgh parkrun # 2702.00.027 Dec 14
2.5K9:31Scottish East District Relay Championships4.20.012 Oct 14
8002:36.09Livingston Open Meeting0.7-1.220 Aug 14
8002:37.3Central & South of Scotland League Division 20.30.031 Aug 14
8002:37.9Central & South of Scotland League Division 20.80.08 Jun 14
3.2K13:56Scottish National Championships6.00.022 Feb 14
3K13:20Great Edinburgh XCountry (inc Scottish Inter-District)2.04.610 Jan 15

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