Keir Howlieson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:03.03Scottish Athletics Indoor League - Afternoon Match0.5-0.612 Jan 20+1
8002:05.02Scottish Athletics Indoor League - Afternoon Match0.50.01 Dec 19+2
4K14:26Scottish National Short Course Championships4.30.09 Nov 19+3
7.5K29:30Lindsays Scottish National Championships3.71.523 Feb 19+4
8002:03.21UK Youth Development U17/U20 League Division North Premier 11.0-1.127 May 18+5
8002:05.90SSAA Scottish Schools Championships0.50.39 Jun 18
6.2K23:39Scottish East District League6.0-1.525 Nov 17
15004:12.97Scottish Athletics National U17 / Senior Championships0.9-0.727 Aug 17
15004:16.67Scottish Athletics National U17 / Senior Championships0.9-0.226 Aug 17
15004:17.6Central AC & Falkirk Victoria Harriers Club Championships0.80.12 Sep 17
3K9:54Scottish Short Course Championships2.11.411 Nov 17
2.5K8:37Scottish East District Relay Championships5.00.814 Oct 17
6K22:18Scottish East District League3.8-0.321 Oct 17
15004:12.99UK Youth Development U17/U20 League Division North Premier East/South0.9-0.730 Apr 17
8002:04.87UK Youth Development U17/U20 League Division North Premier East/South1.1-0.730 Apr 17
10K35:02Balfron 10K2.1-2.023 Apr 17
2.5K9:08Scottish National Relay Championships5.82.328 Oct 17
8002:03.50Scottish Athletics Indoor League - Afternoon Match0.5-0.819 Feb 17
4.9K16:13Scottish National Young Athletes Road Race Championships1.2-1.218 Mar 17
6.26K21:00SIAB Schools International (Inc Home Countries International)0.4-0.925 Mar 17
15004:19.05Rotary International Scottish Schools AA Championships0.50.21 Feb 17
15004:19.16Scottish National U17 / Senior Championships0.50.328 Jan 17
8002:07.44Scottish Athletics Indoor League - Afternoon Match0.50.321 Jan 17
5.9K23:23Scottish National Championships6.6-0.525 Feb 17
8002:06.50Scottish Athletics Indoor League - Afternoon Match0.50.18 Jan 17
15004:22.20Scottish National U17 / Senior Championships0.50.728 Jan 17
30009:34.25BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.54 Jan 17
2.5K8:30Scottish National Relay Championships4.70.322 Oct 16
2.5K8:43Bank of Scotland Junior Great Scottish 2.5K5.80.21 Oct 16
15004:14.78Grangemouth Open Graded0.10.07 Sep 16
2.5K8:21Scottish East District Relay Championships3.70.68 Oct 16
15004:27.19U17 Track & Field League2.1-0.231 Jul 16
6.6K23:16Scottish East District Championships0.80.53 Dec 16
10K35:14City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.411 Sep 16
2.5M13:18SSAA Scottish Secondary Schools’ Road Championships0.20.65 Oct 16
30009:43.92Grangemouth Open Graded1.20.43 Aug 16
8002:05.31U17 Track & Field League0.10.122 May 16
8002:07.8UK Youth Development U17/U20 League Division North East 10.80.129 May 16
15004:22.5UK Youth Development U17/U20 League Division North East 11.00.229 May 16
15004:28.8UK Youth Development U17/U20 League Division North East 11.30.826 Jun 16
15004:28.27U17 Track & Field League1.60.422 May 16
8002:04.57Scottish Athletics League Finals0.5-1.220 Mar 16
15004:25.18SSAA Scottish Schools Championships0.61.010 Jun 16
8002:05.6Central Athletics Pre Season Meeting0.20.126 Mar 16
8002:07.34Scottish East District Championships0.00.814 May 16
8002:11.5UK Youth Development U17/U20 League Division North East 11.01.01 May 16
15004:29.03SSAA Scottish Schools Championships0.61.510 Jun 16
10K37:56Bannockburn 702 10K2.01.219 Jun 16
8002:08.71Scottish East District Championships0.01.214 May 16
15004:31.2UK Youth Development U17/U20 League Division North East 10.81.71 May 16
8002:08.12Scottish Schools AA Championships0.5-0.24 Feb 16
8002:08.18Scottish Athletics League Afternoon Match0.5-0.231 Jan 16
15004:21.65Scottish Schools AA Championships0.5-0.13 Feb 16
8002:08.51Scottish Schools AA Championships0.5-0.14 Feb 16
8002:06.98Scottish Athletics League Afternoon Match0.5-0.810 Jan 16
4.2K13:37Scottish National Young Athletes Road Race Championships-0.40.32 Apr 16
5K16:46Pitreavie AAC Jingle Bell 5K1.00.019 Dec 15
15004:25.49Scottish Schools AA Championships0.50.53 Feb 16
4.5K16:53CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.512 Mar 16
8002:08.01Scottish Athletics League Afternoon Match0.5-1.56 Dec 15
3.1K9:47Scottish East District League0.8-2.617 Oct 15
4K14:42Scottish National Championships3.81.127 Feb 16
4K14:11Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.39 Jan 16
2K6:21Scottish National Short Course Championships2.3-2.47 Nov 15
4.1K14:42Scottish East District League2.61.316 Jan 16
3.9K13:21Scottish East District Championships1.20.012 Dec 15
8002:12.90Pitreavie AAC Trophy Meeting1.3-0.96 Sep 15
2.5K8:37Scottish East District Relay Championships4.0-1.811 Oct 15
8002:13.13Pitreavie AAC Trophy Meeting1.3-0.86 Sep 15
2.5K9:12Scottish National Relay Championships6.0-1.124 Oct 15
2.5K8:58Bank of Scotland Great Scottish Junior 2.5K5.2-1.43 Oct 15
5K19:11SSAA Secondary Championships2.03.29 Mar 16
8002:12.51Forth Valley League Presidents Select Match0.4-0.15 Sep 15
3.7K14:41Scottish East District League6.00.021 Nov 15
2K6:45City of Stirling 2K3.4-1.213 Sep 15
15004:38.3Central AC Club Championships & Open0.80.712 Sep 15
15004:39.28Scottish Athletics Age Group Championships0.70.923 Aug 15
15004:40.13Scottish Athletics Age Group Championships0.71.023 Aug 15
8002:11.45Scottish Schools Championships0.4-1.612 Jun 15
8002:16.49UK Youth Development U13/U15 League Scotland Final0.80.69 Aug 15
8002:14.29UK Youth Development U13/U15 League Division Scotland 10.40.421 Jun 15
8002:16.24Scottish Schools Inter Area Match0.80.618 Jun 15
8002:16.52Scottish Schools Inter Area Match0.80.618 Jun 15
8002:17.25UK Youth Development U13/U15 League Division Scotland 11.1-0.631 May 15
15004:38.2Forth Valley League Division 10.21.227 Jun 15
8002:15.6Forth Valley League Division 10.0-0.218 Apr 15
8002:20.0Central AC Pre-Season Open0.80.329 Mar 15
8002:16.16Scottish Athletics Indoor League Finals & Relays0.5-1.98 Feb 15
15004:53.12Forth Valley League Division 10.61.716 May 15
8002:21.66Scottish Athletics Indoor League Afternoon Match0.5-0.44 Jan 15
2K7:05Scottish National Short Course XC Championships3.60.09 Nov 14
8002:21.2Central AC Championships0.0-0.613 Sep 14
8002:24.98UK Youth Development U13/U15 League Scotland Final0.30.110 Aug 14
8002:23.53UK Youth Development U13/U15 League Division Scotland 10.1-0.522 Jun 14
8002:25.17UK Youth Development U13/U15 League Division Scotland 10.2-1.11 Jun 14
8002:28.31UK Youth Development U13/U15 League Division Scotland 10.0-0.64 May 14
8002:43.9Central AC Club Championships & Open0.20.014 Sep 13
3.2K15:16Scottish National Championships6.00.022 Feb 14
8002:31.1Central AC Pre Season Open Meeting0.8-4.229 Mar 14
8002:30.5Forth Valley League Division 10.0-0.219 Apr 14

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