4K | 14:14 | Scottish West District Relay Championships | 1.3 | -4.1 | 5 Oct 24 | +1 |
1500 | 4:57.53 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | -1.0 | 18 Aug 24 | +2 |
1500 | 5:03.15 | Scottish Students Indoor Championships | 0.5 | 0.9 | 1 Feb 25 | +3 |
4K | 14:49 | Scottish National Short Course Championships | 1.0 | -2.2 | 2 Nov 24 | +4 |
1500 | 5:05.18 | 4J Studios scottishathletics National Indoor Open | 0.5 | 1.1 | 18 Jan 25 | +5 |
4K | 16:52 | Scottish National Relay Championships | 5.8 | -1.6 | 19 Oct 24 | |
800 | 2:27.55 | IAC Open graded meeting | 0.6 | 0.4 | 7 Aug 24 | |
1500 | 4:56.81 | Scottish National Athletics League | 0.5 | 0.0 | 30 Jun 24 | |
1500 | 5:03.94 | GAA Miler Meet (1 500m & 5 000m) | 0.6 | 0.9 | 26 Jul 24 | |
800 | 2:23.77 | GAA Miler Meet (800m & 3,000m) | 0.0 | -0.7 | 31 May 24 | |
1500 | 5:02.55 | Scottish Students Athletics Outdoor Championships | 1.0 | -0.5 | 20 Apr 24 | |
parkrun | 19:46 | Troon parkrun # 258 | 1.8 | 0.0 | 24 Feb 24 | |
800 | 2:26.50 | Scottish Student Athletics Opening Match 2023 | 0.5 | -0.9 | 11 Oct 23 | |
4K | 17:21 | Scottish West District Relay Championships | 7.0 | 0.0 | 7 Oct 23 | |
4K | 17:16 | Scottish National Relay Championships | 6.0 | 0.0 | 21 Oct 23 | |
4K | 16:09 | Scottish National Short Course Championships | 3.1 | 0.0 | 4 Nov 23 | |
800 | 2:28.14 | Ayrshire Championships | 0.2 | -1.6 | 27 Aug 23 | |
4K | 14:40 | Ayrshire AAA Relay Championships | -1.4 | 0.0 | 15 Oct 23 | |
800 | 2:33.49 | CSSAL - Division 1 Match 3 | 1.4 | -1.4 | 23 Jul 23 | |
800 | 2:33.63 | Milnbank Shettleston Harriers Open Graded Meeting | 0.0 | -1.3 | 30 Aug 22 | |
800 | 2:38.55 | Ayrshire Open Graded meet | 0.6 | 0.0 | 10 Apr 22 | |
5K | 21:22 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -2.9 | 5 Mar 22 | |
800 | 2:32.48 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.4 | 12 Jan 20 | |
parkrun | 22:39 | Dean Castle Country Park parkrun # 28 | 4.8 | -5.5 | 7 Mar 20 | |
800 | 2:36.07 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.5 | 1 Dec 19 | |
parkrun | 23:01 | Dean Castle Country Park parkrun # 17 | 5.2 | -6.0 | 21 Dec 19 | |
2.5K | 9:28 | Ayrshire AAA Relay Championships | 1.0 | -1.5 | 20 Oct 19 | |
4.9K | 21:12 | Scottish National Young Athletes Road Race Championships | 1.6 | -3.0 | 15 Mar 20 | |
800 | 2:38.47 | Ayr Seaforth AC Open Meeting | 1.6 | 0.1 | 21 Aug 19 | |
6.1K | 29:48 | Scottish National Championships | 5.3 | -3.2 | 22 Feb 20 | |
5.5K | 27:48 | Scottish West District Championships | 8.4 | -5.4 | 7 Dec 19 | |
2.5K | 10:57 | Scottish National Relay Championships | 5.8 | -0.1 | 26 Oct 19 | |
800 | 2:35.85 | Scottish Athletics U17 Challenge Division 2 | 0.6 | 0.4 | 23 Jun 19 | |
6K | 26:22 | Ayrshire AAA Championships | 1.2 | -4.5 | 16 Nov 19 | |
3K | 12:32 | Scottish National Short Course Championships | 2.2 | 0.9 | 9 Nov 19 | |
5.69K | 25:41 | Kilmarnock H&AC Roon the Country Open | 1.0 | -2.2 | 19 Jan 20 | |
800 | 2:39.64 | Scottish Athletics U17 Challenge Division 2 | 1.4 | 0.6 | 19 May 19 | |
2.5K | 11:00 | Scottish West District Relay Championships | 5.5 | 0.4 | 12 Oct 19 | |
parkrun | 23:26 | Dean Castle Country Park parkrun # 6 | 3.8 | 0.0 | 5 Oct 19 | |
800 | 2:42.71 | CSSAL Division 2 | 0.9 | 1.9 | 2 Jun 19 | |
1500 | 5:33.22 | Scottish Athletics U17 Challenge Division 2 | 0.4 | 2.6 | 23 Jun 19 | |
800 | 2:45.59 | Scottish Athletics U17 Challenge Final | 0.1 | 3.4 | 4 Aug 19 | |
800 | 2:42.27 | Scottish West District U13 / U15 / U17 Championships | 0.6 | 2.1 | 11 May 19 | |
1500 | 5:34.95 | Scottish Athletics U17 Challenge Division 2 | 1.0 | 2.2 | 28 Apr 19 | |
6K | 24:31 | Ayrshire AAA Championships | 1.0 | 0.0 | 17 Nov 18 | |
800 | 2:38.15 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 1.1 | 5 Jan 19 | |
800 | 2:39.46 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 1.4 | 1 Dec 18 | |
800 | 2:32.15 | Scottish Athletics U17 Challenge | 0.4 | -1.4 | 17 Jun 18 | |
6K | 29:38 | Lindsays Scottish National Championships | 5.4 | 0.0 | 23 Feb 19 | |
10K | 54:00 | Roon the Toon 10K | 0.6 | 5.4 | 22 Aug 21 | |
2.5K | 10:48 | Scottish National Relay Championships | 4.7 | 0.4 | 27 Oct 18 | |
800 | 2:46.2 | Ayr Seaforth AC Open Meeting | 1.8 | 1.9 | 22 Aug 18 | |
2.5K | 10:58 | Scottish West District Relay Championships | 5.5 | 0.3 | 13 Oct 18 | |
1500 | 5:27.55 | Scottish Athletics Challenge | 2.0 | -0.7 | 22 Apr 18 | |
800 | 2:39.43 | Scottish Athletics Challenge | 1.0 | 0.0 | 20 May 18 | |
800 | 2:38.32 | Kilmarnock Harriers Open Graded Meeting | 0.6 | 0.1 | 12 Jun 18 | |
800 | 2:38.48 | Kilmarnock Harriers Open Graded Meeting | 1.6 | -0.9 | 15 Apr 18 | |
800 | 2:36.41 | Scottish West District Championships | 0.4 | -0.2 | 12 May 18 | |
5.5K | 27:07 | Scottish West District Championships | 4.2 | 0.0 | 8 Dec 18 | |
4K | 17:42 | Kilmarnock H&AC Open | 6.0 | 0.0 | 19 Nov 17 | |
800 | 2:38.10 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.1 | 6 Jan 18 | |
4.1K | 18:08 | Lindsays Scottish National Championships | 3.6 | 0.0 | 24 Feb 18 | |
2.5K | 9:59 | Ayrshire AAA Relay Championships | 2.8 | -1.2 | 22 Oct 17 | |
800 | 2:36.41 | Scottish Athletics National U13 / U15 / U20 Championships | 0.5 | -0.3 | 20 Aug 17 | |
2.5K | 10:58 | Scottish National Relay Championships | 5.8 | -0.1 | 28 Oct 17 | |
800 | 2:40.8 | Ayr Seaforth Open | 0.8 | 0.5 | 23 Aug 17 | |
800 | 2:35.79 | UK Youth Development U13/U15 League Division Scotland 2 | 0.3 | -1.7 | 18 Jun 17 | |
4K | 17:52 | Scottish West District Championships | 3.2 | 0.0 | 9 Dec 17 | |
2.5K | 11:06 | Scottish West District Relay Championships | 5.6 | 0.6 | 15 Oct 17 | |
1500 | 5:28.55 | Kilmarnock Harriers Open Graded Meeting | 0.4 | -0.6 | 13 Jun 17 | |
800 | 2:41.97 | UK Youth Development U13/U15 League Division Scotland 2 | 0.0 | -0.4 | 21 May 17 | |
800 | 2:44.21 | UK Youth Development U13/U15 League Division Scotland 2 | 0.9 | -1.3 | 23 Apr 17 | |
1500 | 5:32.80 | Scottish West District Championships | 0.6 | -0.8 | 12 May 17 | |
800 | 2:48.53 | Ayr Seathforth Open | 0.5 | 0.2 | 9 Apr 17 | |
800 | 2:46.66 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.3 | 8 Jan 17 | |
3K | 13:50 | Ayrshire AAA Championships | 5.8 | -0.8 | 19 Nov 16 | |
2.5K | 11:16 | Scottish National Relay Championships | 4.7 | -0.1 | 22 Oct 16 | |
4K | 17:50 | Kilmarnock H&AC Open | 1.8 | 0.0 | 13 Nov 16 | |
2.5K | 11:08 | Scottish West District Relay Championships | 4.1 | 0.0 | 8 Oct 16 | |
800 | 2:45.92 | Kilmarnock Harriers Open Meeting | 0.4 | -2.8 | 8 Jun 16 | |
4K | 19:23 | Scottish West District Championships | 4.1 | 0.0 | 4 Dec 16 | |
1500 | 5:46.64 | UK Youth Development U13/U15 League Division Scotland 2 | 0.4 | 0.7 | 19 Jun 16 | |
800 | 3:27.0 | Nithsdale Open | 0.3 | 0.0 | 27 Apr 14 | |
Mile | 6:57.82 | Nithsdale Open | 0.6 | -4.5 | 26 Apr 15 | |
800 | 3:05.86 | Ayrshire Harriers Open Meeting | 0.8 | -1.7 | 10 Jun 15 | |
2M | 14:42 | Lasswade Annual | 2.6 | -3.0 | 1 Nov 15 | |
1500 | 5:57.39 | Scottish West District Championships | 0.3 | -2.8 | 13 May 16 | |