Lynn Mckenna
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:41.01BMC Regional Races / GAA Miler Meeting Open1.1-1.73 Jun 22+1
3K9:503K on the Green1.60.027 May 22+2
10.3K39:46Lindsay's Scottish National Championships4.10.026 Feb 22+3
8.5K31:24Scottish West District Championships2.2-5.44 Dec 21+4
7K26:39Scottish Inter District Championships3.20.015 Jan 22+5
8K33:44BUCS Cross Country Championships6.30.05 Feb 22
4K14:54Scottish West District Relay Championships4.8-5.09 Oct 21
7.7K31:31Scottish Student Sport Championships4.6-3.420 Nov 21
6.7K28:02Scottish National Championships7.0-4.622 Feb 20
8K32:46BUCS Cross Country Championships4.2-3.11 Feb 20
8K32:59Run Stirling (incl British Athletics Cross Challenge)4.9-3.511 Jan 20
6.5K29:42Scottish West District Championships10.00.07 Dec 19
parkrun19:24Pollok parkrun # 5652.90.025 Dec 19
4K15:46Scottish West District Relay Championships4.60.012 Oct 19
15005:04.19BMC Regional Races / GAA Miler Meeting Open0.52.126 Jul 19
4K15:54SSAA Scottish Secondary Schools' Championships5.2-0.22 Mar 19
7.5K31:24Lindsays Scottish National Championships3.71.023 Feb 19
4K15:52Scottish West District Relay Championships5.3-0.413 Oct 18
6.5K28:28Scottish West District Championships5.02.08 Dec 18
4.4K17:19British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.22.124 Nov 18
3.6K14:29British Athletics Cross Challenge (Inc IAAF Permit)7.7-1.96 Jan 18
4.4K16:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.125 Nov 17
5K19:08Scottish West District Championships2.8-0.89 Dec 17
parkrun18:27Pollok parkrun # 4512.2-1.723 Sep 17
4.45K15:27Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-1.414 Oct 17
3K10:45Scottish Short Course Championships2.10.311 Nov 17
2.5M13:42SSAA Scottish Secondary Schools’ Road Championships-0.4-0.94 Oct 17
4K15:56Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.913 Jan 18
2.5K9:40Scottish National Relay Championships5.80.228 Oct 17
15004:46.19Scottish Athletics National U17 / Senior Championships0.9-0.727 Aug 17
300010:20.93Shettleston Milnbank Housing Association Open Graded Meeting0.9-0.122 Aug 17
2.5K9:34Scottish West District Relay Championships5.60.015 Oct 17
15004:44.53BMC Regional Races0.5-0.928 Jul 17
15005:00.69Scottish Athletics U17 Challenge Final2.20.029 Jul 17
15004:47.27Scottish West District Championships0.6-1.012 May 17
15005:05.36Scottish Athletics National U17 / Senior Championships0.91.926 Aug 17
5K21:36CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-0.911 Mar 17
4.61K17:18SIAB Schools International (Inc Home Countries International)1.6-0.425 Mar 17
5.9K25:46Scottish National Championships6.6-0.625 Feb 17
15004:53.15Rotary International Scottish Schools AA Championships0.5-0.11 Feb 17
3.6K14:46British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.514 Jan 17
15005:00.38Rotary International Scottish Schools AA Championships0.50.81 Feb 17
4.4K16:20British Athletics Cross Challenge (inc European Trials)1.4-0.526 Nov 16
4K15:56Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.07 Jan 17
8002:28.44Rotary International Scottish Schools AA Championships0.51.12 Feb 17
2M10:38SSAA Scottish Secondary Schools’ Road Championships-1.6-0.35 Oct 16
3K11:38Scottish National Short Course Championships4.40.45 Nov 16
5K21:05Scottish West District Championships5.0-0.14 Dec 16
2.5K9:43Bank of Scotland Junior Great Scottish 2.5K5.8-0.41 Oct 16
2.6K9:51Renfrewshire AAA's Relays3.50.716 Oct 16
300010:40.98Shettleston Harriers' Open Graded Meeting1.10.223 Aug 16
15004:56.61Shettleston Harriers' Open Graded Meeting1.0-0.230 Aug 16
2.7M16:31George Cumming Road Relays2.0-0.224 Sep 16
2.5K9:46Scottish National Relay Championships4.71.022 Oct 16
2.5K9:32Scottish West District Relay Championships4.10.68 Oct 16
5.2K21:34Kilmarnock H&AC Open3.20.913 Nov 16
15005:10.19UK Youth Development U17/U20 League National Final2.10.54 Sep 16
300011:10.85UK Youth Development U17/U20 League National Final1.91.24 Sep 16
15004:58.97Scottish Athletics National Senior Championships0.90.213 Aug 16
parkrun19:46Linwood parkrun # 71.60.620 Aug 16
15005:11.91U17 Track & Field League2.10.731 Jul 16
500019:11.23BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.229 Jul 16
15005:08.25UK Youth Development U17/U20 League Division North Premier East2.00.426 Jun 16
300011:00.35UK Youth Development U17/U20 League Division North Premier East1.11.424 Jul 16
parkrun18:42Pollok parkrun # 3741.5-2.09 Apr 16
parkrun20:11Carlisle parkrun # 1802.60.516 Jul 16
15005:03.93UK Youth Development U17/U20 League Division North Premier East1.80.01 May 16
8002:30.77U17 Track & Field League0.61.631 Jul 16
300010:46.81UK Youth Development U17/U20 League Division North Premier East0.90.71 May 16
4K14:54SIAB Schools International1.8-1.119 Mar 16
8002:37.15UK Youth Development U17/U20 League Division North Premier East2.21.726 Jun 16
15004:58.43Scottish West District Championships0.30.813 May 16
parkrun20:19Fell Foot parkrun # 802.21.29 Jul 16
15004:50.52Scottish Schools AA Championships0.5-0.53 Feb 16
15004:50.56Scottish National U17 / Senior Championships0.5-1.130 Jan 16
5K18:25Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.22.627 Aug 16
300011:07.13BMC Regional Races0.62.33 Jun 16
8002:39.0UK Youth Development U17/U20 League Division North Premier East1.52.924 Jul 16
3M18:04Virgin London Mini Marathon0.10.924 Apr 16
15004:55.35Scottish National Open0.5-1.416 Jan 16
4.2K15:19Scottish National Young Athletes Road Race Championships-0.40.22 Apr 16
8002:26.81Scottish Schools AA Championships0.50.64 Feb 16
8002:27.99Scottish Schools AA Championships0.51.04 Feb 16
4K16:13Scottish National Championships3.80.427 Feb 16
300010:45.83BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.73 Jan 16
8002:29.36Scottish Athletics League Morning Match0.51.331 Jan 16
4K15:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-0.19 Jan 16
8002:28.56Glasgow Yuletide Open Meeting0.5-0.720 Dec 15
15005:08.27Scottish Schools AA Championships0.51.93 Feb 16
2M13:08Renfrewshire AAA Championships5.8-0.914 Nov 15
3K11:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
8002:31.62Scottish Athletics League Morning Match0.50.410 Jan 16
4K17:39CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.912 Mar 16
2K7:15Scottish National Short Course Championships2.3-0.77 Nov 15
15005:03.96Tri-Club Match1.6-1.812 Sep 15
parkrun19:14Pollok parkrun # 3441.0-1.226 Sep 15
2.5K9:57Bank of Scotland Great Scottish Junior 2.5K5.2-0.53 Oct 15
8002:30.18Pitreavie AAC Trophy Meeting1.3-1.26 Sep 15
2.5K9:51Scottish West District Relay Championships4.20.011 Oct 15
15005:06.16Scottish Athletics Age Group Championships0.7-0.723 Aug 15
8002:30.01Tri-Club Match0.6-0.512 Sep 15
15005:05.24Shettleston Harriers Open Graded Meeting0.4-0.525 Aug 15
8002:33.35Pitreavie AAC Trophy Meeting1.3-0.46 Sep 15
2.5K10:29Scottish National Relay Championships6.00.924 Oct 15
8002:33.8Giffnock North AAC Open0.80.420 Sep 15
15005:10.16Scottish Athletics Age Group Championships0.7-0.123 Aug 15
15005:07.98Central & South of Scotland League Division 11.3-1.028 Jun 15
4K16:54SSAA Secondary Championships2.04.09 Mar 16
8002:31.97Shettleston Harriers Graded Open0.40.118 Aug 15
parkrun19:49Strathclyde parkrun # 2661.00.01 Aug 15
8002:33.17UK Youth Development U13/U15 League Scotland Final0.80.09 Aug 15
15005:08.71BMC Regional Races0.20.224 Jul 15
parkrun20:29Tollcross parkrun # 1162.00.418 Jul 15
parkrun19:34Strathclyde parkrun # 2571.5-1.09 May 15
parkrun19:33Greenock parkrun # 491.0-0.518 Apr 15
parkrun19:19Strathclyde parkrun # 2521.0-1.64 Apr 15
8002:30.12BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.45 Jun 15
8002:31.27Scottish Women's Athletic League0.30.014 Jun 15
15005:08.82Scottish West District Championships0.3-0.322 May 15
15005:12.61Scottish Schools Championships0.60.312 Jun 15
15005:11.44UK Youth Development U13/U15 League Division Scotland 10.8-0.43 May 15
4K17:11Scottish West District Championships2.04.16 Dec 15
parkrun20:19Pollok parkrun # 3181.5-0.128 Mar 15
parkrun20:13Pollok parkrun # 3052.2-2.525 Dec 14
15005:13.38Scottish National U15 / U20 Championships0.5-0.515 Feb 15
2M12:02Renfrewshire AAA County Road Race Championships0.0-0.51 Feb 15
300011:17.22BMC / Glasgow AA Metric Miler Meeting0.5-1.23 Jan 15
3K11:47British Athletics Cross Challenge (inc European Trials)2.7-1.929 Nov 14
4.2K16:08Scottish National Young Athletes Championships-0.81.215 Mar 15
8002:43.79Ayrshire Harriers Open Meeting0.81.812 Apr 15
2K7:52Scottish National Short Course XC Championships3.6-1.39 Nov 14
parkrun20:21Pollok parkrun # 2921.0-1.520 Sep 14
parkrun20:36Pollok parkrun # 2881.0-2.123 Aug 14
parkrun21:29Pollok parkrun # 2852.4-1.72 Aug 14
4K19:06Great Edinburgh XCountry (inc Scottish Inter-District)6.03.410 Jan 15
parkrun21:36Pollok parkrun # 2872.0-1.116 Aug 14
8002:39.98Glasgow AA/BMC Regional Races0.4-0.79 Aug 14
8002:41.41UK Youth Development U13/U15 League Scotland Final0.30.110 Aug 14
15005:28.37UK Youth Development U13/U15 League Division Scotland 10.4-1.622 Jun 14
8002:42.58Dunren Open Graded Meeting0.20.225 Jun 14
5K21:09GIffnock North Running Festival 5K1.0-1.612 Jun 14
parkrun21:38Pollok parkrun # 2801.00.028 Jun 14
parkrun22:13Pollok parkrun # 2751.8-0.324 May 14
2.6K10:00Scottish Junior Road Race Championships-0.8-1.116 Mar 14
parkrun22:19Pollok parkrun # 2702.0-0.319 Apr 14
2M13:10Renfrewshire AAA County Road Race Championships1.0-3.12 Feb 14
parkrun22:54Pollok parkrun # 2543.8-3.11 Jan 14
parkrun22:30Pollok parkrun # 2691.01.012 Apr 14
parkrun22:20Pollok parkrun # 2601.50.28 Feb 14
3.2K15:17Scottish National Championships6.00.822 Feb 14
parkrun22:51Pollok parkrun # 2532.8-2.228 Dec 13
parkrun22:56Pollok parkrun # 2552.0-1.34 Jan 14
parkrun22:33Pollok parkrun # 2511.0-3.421 Dec 13
parkrun28:21Pollok parkrun # 2171.60.013 Apr 13
parkrun25:26Pollok parkrun # 2231.6-6.425 May 13
3K16:37Ewan Murray Memorial 3K1.54.628 Jun 13
parkrun28:36Pollok parkrun # 2312.03.220 Jul 13
parkrun27:34Pollok parkrun # 2322.01.627 Jul 13
parkrun27:41Pollok parkrun # 2341.62.217 Aug 13
parkrun26:16Pollok parkrun # 2351.00.424 Aug 13
parkrun25:37Pollok parkrun # 2391.5-1.228 Sep 13
parkrun23:49Pollok parkrun # 2421.5-4.419 Oct 13
3.863K18:53ERRA National Young Athlete Relays0.88.75 Oct 14

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