Howard MacLennan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K49:17Clive Cookson 10K1.31.015 May 24+1
2.2M16:46Elswick Harriers Good Friday Relay2.07.529 Mar 24+2
3K13:21North East Masters AA Open Relay Championships-0.52.51 May 24+3
parkrun24:33Leazes parkrun # 1243.45.89 Sep 23+4
parkrun26:34Jesmond Dene parkrun # 1574.43.04 May 24+5
parkrun26:19Jesmond Dene parkrun # 1593.04.018 May 24
1.66M12:30Norman Woodcock Memorial Relay1.97.95 Nov 23
10K41:15North Tyneside 10K0.7-4.317 Apr 22
5K24:52Newcastle University Cowbell 5K0.09.89 Mar 24
5M39:45Bridges of the Tyne 50.77.64 Jul 23
5.7M45:57Blaydon Races Jun 23
10K50:29Clive Cookson 10K0.78.017 May 23
3K14:55North East Masters AA Open Relay Championships4.18.03 May 23
5K25:54Durham City 5K2.29.414 Jul 23
5K22:27Quayside 3K / 5K0.94.410 Aug 22
6.2M45:23Blaydon Races Jun 22
2M20:14NECAA Relay Championships10.011.918 Nov 23
2M15:43Gordon Smith Memorial Relays1.99.210 May 23
5M37:53Bridges of the Tyne 51.24.95 Jul 22
10K47:14Clive Cookson 10K1.44.318 May 22
5K23:11Great North Run 5K0.06.77 Oct 22
parkrun24:40Leazes parkrun # 862.17.312 Nov 22
parkrun26:21Umhlanga parkrun # 3522.010.311 Feb 23
10K46:11North Tyneside 10K1.20.017 Oct 21
12K59:27North Eastern County Championships2.71.111 Dec 21
5K21:36Quayside 5K0.8-0.711 Aug 21
1M5:54Middlesbrough Mile1.5-0.36 Nov 19
5K21:44Prince Bishops Durham City 5K1.4-1.015 Jul 21
1M5:44New Balance 5th Avenue Mile0.6-2.48 Sep 19
Mile6:05.24Gateshead Harriers Tartan Games Open1.5-0.826 Aug 19
Mile5:59.02Mile Night Open0.8-2.22 Aug 19
5K22:30Durham City 5K3.4-1.325 Jul 19
5M35:24Bridges of The Tyne 51.2-1.42 Jul 19
3K13:25Durham Summer Relays4.70.721 Aug 19
5K21:49Try on the Tyne 5K1.4-0.610 Aug 19
5.4M37:43Blaydon Races 5.40.2-1.29 Jun 19
5K23:50New York Road Runners - Kurt Steiner Cross Country4.60.115 Sep 19
5K21:33Quayside 5K0.30.014 Aug 19
2.65M18:34Weetslade Relays2.3-0.519 Jun 19
10K44:51Clive Cookson 10K0.9-0.815 May 19
2M13:29Gordon Smith Memorial Relays2.0-0.68 May 19
5K21:52Sunderland 5K0.70.211 Jul 19
2M13:07North East Masters AA Open Relay Championships0.5-0.31 May 19
5K21:31Sunderland Ability 5K0.00.016 May 19
5K21:56Newcastle University Town Moor Cow Bell 5K0.80.023 Mar 19
10K47:27Saltwell 10K1.90.622 Dec 18
5K21:40SimplyHealth Great North 5K1.7-1.48 Sep 18
1M6:13South Shields Monthly Mile1.0-0.35 Sep 18
5K21:38Quayside 5K0.6-0.415 Aug 18
2M13:32Gosforth Summer Relays (3 x 2)1.40.25 Aug 18
5K23:03Durham City 5K3.00.018 Jul 18
10K44:47Clive Cookson 10K0.5-1.323 May 18
5M37:10Bridges of The Tyne 51.50.43 Jul 18
5K22:46Cock Crow 5K2.00.424 Jul 18
5.67M41:00Blaydon Races 5.670.40.09 Jun 18
5K21:42Sunderland 5K0.40.012 Jul 18
5K24:57Van Cortlandt Park 5K6.40.121 Jun 18
HM1:41:44IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.50.024 Mar 18
2M14:00Gordon Smith Memorial Relays1.81.29 May 18
HM1:43:02Vodafone Malta Half Marathon0.60.425 Feb 18
10K47:06Port of Blyth 10K0.80.68 Apr 18
3K13:53North East Masters AA Open Road Relay Championships4.02.02 May 18
5K22:58Terry O'Gara Memorial 5K (Inc NEMAA Championships)0.81.222 Apr 18
2.2M15:42Elswick Harriers Good Friday Relays1.50.830 Mar 18
parkrun26:59Rising Sun parkrun # 1333.26.71 Jan 19
10K49:12Saltwell 10K2.01.323 Dec 17
5.67M40:23Blaydon Races 5.670.8-1.99 Jun 17
1M6:07Harlem One-Miler1.0-1.018 Jun 17
10K46:45Simplyhealth Great North 10K2.1-1.09 Jul 17
5K22:09Cock Crow 5K1.3-0.825 Jul 17
5K22:16Quayside Business Forum 5K0.70.023 Aug 17
10K46:04Clive Cookson 10K1.4-1.024 May 17
parkrun22:02Newcastle parkrun # 3702.1-1.913 May 17
2M13:31Gordon Smith Memorial Relays1.6-0.110 May 17
1M6:07South Shields Monthly Mile1.0-1.05 Apr 17
2M13:59Gosforth Summer Relays (3 x 2)1.41.66 Aug 17
10K46:21North Tyneside 10K1.3-0.816 Apr 17
5K24:09Van Cortlandt Park 5k4.20.022 Jun 17
5K21:55Terry O'Gara Memorial 5K0.4-0.623 Apr 17
1M6:07South Shields Monthly Mile3.6-4.46 Sep 16
2.2M15:03Good Friday Road Races1.2-0.914 Apr 17
5M36:27Norman Woodcock Memorial 51.1-1.15 Nov 16
parkrun22:03Newcastle parkrun # 3391.7-1.615 Oct 16
3K13:37Durham Cathedral Relays3.71.415 Jan 17
10K48:40Saltwell 10K1.70.917 Dec 16
12K59:26North Eastern County Championships2.50.510 Dec 16
5.67M40:27Blaydon Races 5.670.1-1.19 Jun 16
parkrun23:19Newcastle parkrun # 3351.80.817 Sep 16
2M13:37Gosforth Summer Relays (3 x 2)0.30.714 Aug 16
1.8M13:17Farringdon Open and Relays3.51.43 Sep 16
HM1:41:04IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
2.22M15:54North East Road Relay Championship2.50.020 Feb 16
5K24:24Van Cortlandt Track Club 5K1.03.723 Jun 16
1M6:20South Shields Monthly Mile1.0-0.33 Nov 15
10K46:05Town Moor 10K1.60.014 Nov 10
HM95:23Land Rover Malta Half Marathon-0.20.027 Feb 11
5.9M43:12Blaydon Race Jun 11
10M71:55Brampton to Carlisle 10 (inc Northern Championships)0.20.019 Nov 11
HM95:48Land Rover Malta Half Marathon (downhill)-0.40.326 Feb 12
5.67M39:51Blaydon Races 5.670.6-0.29 Jun 12
HM95:19Bupa Great North Run0.2-0.516 Sep 12
10M72:29Brampton to Carlisle 100.30.318 Nov 12
HM95:51Land Rover Malta Half Marathon (downhill)1.0-0.824 Feb 13
HM1:42:57Helsinki City Half Marathon1.02.34 May 13
10K46:42Edinburgh Marathon Festival 10K2.60.725 May 13
5.67M43:01Blaydon Races 5.670.93.09 Jun 13
HM1:45:52Paavo Nurmi Half Marathon1.03.529 Jun 13
HM1:48:35DN Stockholm Halvmarathon0.55.114 Sep 13
HM1:40:44Copenhagen Half Marathon (IAAF World Championships)0.41.929 Mar 14
2.9K13:55NEMAA Open Road Relays Championships4.83.930 Apr 14
HM1:43:12Helsinki City Half Marathon1.02.410 May 14
HM1:48:55GöteborgsVarvet1.04.717 May 14
5.67M41:44Blaydon Races 5.670.62.09 Jun 14
HM1:41:57Paavo Nurmi Half Marathon1.01.928 Jun 14
HM1:40:37Reykjavík Half Marathon1.01.323 Aug 14
HM1:46:33DN Stockholm Half Marathon0.84.013 Sep 14
HM1:40:51Oslo Half Marathon1.00.820 Sep 14
HM1:41:43Fargo Half Marathon1.0-0.59 May 15
1M6:27South Shields Monthly Mile1.00.02 Jun 15
10K47:37Morrisons Great North 10K1.40.55 Jul 15
1M6:14South Shields Monthly Mile1.0-2.54 Aug 15
HM1:44:31Danske Bank Oslo Half Marathon0.01.619 Sep 15
6M52:12Start Fitness North East Harrier League5.91.626 Sep 15
1M6:24South Shields Monthly Mile1.00.16 Oct 15
10K48:06Heaton Harriers Memorial 10K0.71.68 Nov 15
HM1:52:29GEICO Rock 'n' Roll Las Vegas Half Marathon1.03.915 Nov 15
12K70:12North Eastern County Championships5.35.212 Dec 15

Order By:

XC49:16Start Fitness North East Harrier League11 Oct 14
XC54:45Start Fitness North East Harrier League22 Nov 14
XC1:02:20North Eastern County Championships13 Dec 14
XC13:07Durham Cathedral Relays17 Jan 16
ROAD13:16North East Masters AA Open Road Relay Championships4 May 16
XC44:54Start Fitness North Eastern Harrier League1 Oct 16
XC52:35Start Fitness North Eastern Harrier League26 Nov 16
XC51:02Start Fitness North Eastern Harrier League7 Jan 17
XC55:50Start Fitness North Eastern Harrier League4 Mar 17
ROAD13:15North East Masters AA Open Road Relay Championships3 May 17
XC46:24Start Fitness North Eastern Harrier League30 Sep 17
XC49:18Start Fitness North Eastern Harrier League8 Oct 17
XC45:30Start Fitness North Eastern Harrier League28 Oct 17
XC53:24Start Fitness North Eastern Harrier League18 Nov 17
XC55:27Start Fitness North Eastern Harrier League6 Jan 18
XC56:55Start Fitness North Eastern Harrier League10 Feb 18
XC55:11Start Fitness North Eastern Harrier League17 Mar 18
XC13:08Farringdon Open & Relays1 Sep 18
XC46:08Start Fitness North Eastern Harrier League29 Sep 18
XC46:46Start Fitness North Eastern Harrier League7 Oct 18
XC45:06Start Fitness North Eastern Harrier League5 Jan 19
XC51:13Start Fitness North Eastern Harrier League2 Mar 19
XC45:07Start Fitness North Eastern Harrier League28 Sep 19
XC58:20Start Fitness North Eastern Harrier League14 Mar 20
XC47:23Start Fitness North Eastern Harrier League25 Sep 21
XC49:14Start Fitness North Eastern Harrier League10 Oct 21
XC57:35Start Fitness North Eastern Harrier League30 Oct 21
XC57:54Start Fitness North Eastern Harrier League8 Jan 22
XC1:08:15Start Fitness North Eastern Harrier League2 Mar 24