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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K13:53Podium 5K-0.4-1.73 Apr 21+
Mile4:12.91Monument Mile Classic Open0.5-0.818 Sep 20+
8K28:12Run Stirling (incl British Athletics Cross Challenge)4.90.511 Jan 20+
5K14:46Self Transcendence 5K (Inc Scottish Championships)0.4-1.53 May 19+
10.3K35:38BUCS Cross Country Championships2.11.02 Feb 19+
4K12:49Scottish National Relay Championships2.50.627 Oct 18
parkrun16:11Strathclyde parkrun # 3912.20.027 Jan 18
7.5K26:45Lindsays Scottish National Championships3.41.524 Feb 18
6M34:16Lasswade AAC Open3.40.85 Nov 17
6.7K23:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.31.325 Nov 17
4K13:22Scottish Short Course Championships3.80.911 Nov 17
8K30:48Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.33.513 Jan 18
5K15:14Self Transcendence 5K (Inc Scottish Championships)0.5-3.45 May 17
4.9K15:36Scottish National Young Athletes Road Race Championships1.2-1.918 Mar 17
parkrun17:17Elgin parkrun # 531.20.711 Mar 17
5.9K24:40Scottish National Championships6.62.525 Feb 17
parkrun16:57Elgin parkrun # 91.00.27 May 16
3K9:32Pintos 3K Series1.40.226 Aug 15
15004:16.17North of Scotland Schools0.6-1.53 Jun 15
30009:22.58Petrofac Grampian Athletics League Division North0.60.428 Jun 15
3K9:37Pintos 3K Series1.01.01 Jul 15
6.4K23:29Scottish North District Championships1.02.75 Dec 15
10K34:21Benromach 10K0.4-0.29 May 15
parkrun24:18Elgin parkrun # 822.216.614 Oct 17
parkrun16:26Rushcliffe parkrun # 1311.00.011 Apr 15
30009:26.78Inverness Harriers Open0.6-0.219 Apr 15
3M15:48Virgin London Mini Marathon0.30.426 Apr 15
4.2K13:39Scottish National Young Athletes Championships-0.80.015 Mar 15
4K15:41Great Edinburgh XCountry (inc Scottish Inter-District)6.00.010 Jan 15
4.5K18:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
15004:28.69North of Scotland Schools Championships0.40.03 Jun 14
4K14:35Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-10.411 Jan 14
4K14:27Scottish National Championships2.2-9.322 Feb 14
3K12:37Moray Roadrunners 3K1.00.025 Mar 12

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