Matthew White
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.5K25:47Northern Counties Men's 12-Stage Relays-2.70.025 Mar 18+
5.88K18:18ERRA Men's National 6-Stage Relays1.4-0.57 Oct 17+
15003:52.16BMC Grand Prix0.30.219 Aug 17+
15004:25.40British Athletics League Division 41.04.32 Jun 18+
15003:57.79Scottish Athletics National U17 / Senior Championships0.90.527 Aug 17+
30008:31.53British Athletics League Division 31.50.115 Jul 17
6.5K20:05Northern Counties Men's 6-Stage Relays1.00.016 Sep 17
15003:57.13British Athletics League Division 31.6-0.315 Jul 17
30009:08.48British Athletics League Division 31.42.76 May 17
Mile4:15.51Manchester International1.9-0.717 Aug 16
15004:17.99British Athletics League Division 30.93.46 May 17
15003:50.55BMC Gold Standard Races0.6-0.324 Aug 16
8001:55.24British Athletics League Division 41.6-0.76 Aug 16
15003:51.48BMC Grand Prix0.6-0.220 Aug 16
15003:50.34Scottish Athletics National Senior Championships0.9-0.614 Aug 16
15003:48.59BMC Gold Standard Races0.5-0.59 Aug 16
6.8K16:41Northern Counties Men's 6-Stage Relays-6.50.025 Sep 16
15004:00.81British Athletics League Division 42.0-0.26 Aug 16
8001:53.19BMC Grand Prix0.4-0.123 Jul 16
8001:52.60BMC Gold Standard Races0.4-0.313 Jul 16
15003:57.06Scottish Athletics National Senior Championships0.90.413 Aug 16
15003:48.42BMC Gold Standard Races0.2-0.37 Jun 16
15004:00.20BMC Gold Standard Races0.41.319 Jul 16
15003:57.77British Athletics League Division 40.80.57 May 16
8001:53.01BMC Gold Standard Races0.3-0.217 Jun 15
15003:50.49BMC Grand Prix0.3-0.127 Jun 15
8001:54.20British Athletics League Division 30.8-0.36 Jun 15
15003:50.67BMC Gold Standard Races0.3-0.19 Jun 15
8001:52.54BMC Grand Prix0.4-0.416 May 15
15003:51.74BMC Grand Prix0.10.330 May 15
15003:58.40British Athletics League Division 30.80.59 May 15
8001:52.51BMC Grand Prix0.4-0.519 Jul 14
15003:51.08BMC Grand Prix0.6-0.316 Aug 14
8001:53.59Glasgow AA/BMC Regional Races0.4-0.19 Aug 14
15003:55.51BMC Gold Standard Races0.40.526 Aug 14
15003:52.10BMC Gold Standard Races0.40.022 Jul 14
15003:54.68British Athletics League Division 20.8-0.15 Jul 14
8001:57.7Central & South of Scotland League Division 10.31.231 Aug 14
8001:52.88BMC Grand Prix0.2-0.317 May 14
8001:53.16Scottish University & College Championships0.5-0.526 Apr 14
8001:56.15British Athletics League Division 20.60.47 Jun 14
8001:53.22BMC Gold Standard Races0.2-0.26 May 14
15003:59.21British Athletics League Division 20.80.57 Jun 14
8001:55.2Scottish East District Championships0.10.624 May 14
8001:55.91British Athletics League Division 20.80.010 May 14
8002:06.96Scottish University & College Championships0.53.626 Apr 14
15003:58.22Scottish Athletics Senior Championships1.6-0.510 Aug 13
15004:02.31Scottish Athletics Senior Championships1.60.111 Aug 13
8001:53.94Glasgow AA/BMC Regional Races0.10.12 Aug 13
8001:54.18BMC Gold Standard Races0.5-0.216 Jul 13
15003:56.07Glasgow AA/BMC Regional Races0.30.521 Jun 13
15004:04.17England Athletics U20/U23 Championships (Inc U18 Events)1.50.515 Jun 13
15003:57.40BUCS Championships0.50.524 Feb 13
15003:58.34BUCS Championships0.50.624 Feb 13
15003:59.80Scottish National Open0.50.919 Jan 13
15004:09.49BUCS Championships0.52.223 Feb 13
15003:50.55BMC Regional Races0.3-1.43 Aug 12
15003:55.47BMC Gold Standard Races0.40.321 Aug 12
8001:56.69DunRen Graded Open1.0-1.118 Jul 12
8001:57.39Scottish Athletics League Division 10.80.55 Aug 12
15003:59.57Grangemouth Graded Open0.9-0.74 Jul 12
15004:03.46DunRen Graded Open0.70.027 Jun 12
15004:07.23Scottish University Championships0.50.84 Feb 12
15004:08.25BUCS Championships1.40.01 May 10
15004:11.35Scottish Inter-Regional Champs (inc 10,000m Champs)1.20.716 May 10
8002:02.04National Junior Athletic League Northern Premier0.80.723 May 10
15003:58.43Scottish U20/U23 Championships (inc Junior Relay)0.7-1.113 Jun 10
15004:08.38National Junior Athletic League Northern Premier1.40.025 Jul 10
15004:01.00Trafford Grand Prix Open0.5-0.110 Aug 10
15004:01.93Trafford Grand Prix Open0.6-0.124 Aug 10
8002:03.26Scottish Universities Championships0.81.016 Apr 11
8001:57.31Scottish Universities Championships0.8-0.716 Apr 11
4.8M27:08Allan Scally Road Relays (Inc Scottish University Championships)1.20.029 Oct 11
15004:26.71Scottish University Championships0.53.54 Feb 12
30009:30.85Scottish University Championships0.53.64 Feb 12

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