Joe Smith
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:08Ellenbrook Fields parkrun # 1661.7-0.26 Jul 19+1
parkrun18:35Ellenbrook Fields parkrun # 1621.21.38 Jun 19+2
4K14:30Start Fitness Metropolitan League3.0-0.112 Jan 19+3
8002:09.4Herts Phoenix Easter Open0.40.730 Mar 18+4
15004:27.4Eastern Young Athletes' League0.41.215 Apr 18+5
parkrun17:45Ellenbrook Fields parkrun # 853.6-2.923 Dec 17
6K22:22ECCA Saucony English National Championships3.9-1.824 Feb 18
300010:36.90Hertfordshire County Schools Championships2.03.99 Jun 18
5K16:39South of England Masters' & Inter Counties Championships-0.3-1.59 Dec 17
6K20:28Hertfordshire County Championships-0.6-0.77 Jan 18
15004:15.7Sweatshop Southern Athletics League Division 11.0-1.917 Jun 17
15004:17.58Watford Open Graded Meeting0.6-0.326 Jul 17
parkrun18:11Ellenbrook Fields parkrun # 931.40.210 Feb 18
parkrun17:27Ellenbrook Fields parkrun # 702.2-2.89 Sep 17
8002:09.1Eastern Young Athletes' League1.00.030 Jul 17
5K19:45Hertfordshire County Schools' Championships4.40.53 Feb 18
4.2K14:05Start Fitness Metropolitan League0.6-0.911 Nov 17
4K14:29Start Fitness Metropolitan League3.8-1.014 Oct 17
15004:21.81BMC PB Classic0.3-0.63 Jun 17
15004:27.6Eastern Young Athletes' League1.0-0.24 Jun 17
15004:29.80Eastern Young Athletes' League0.61.42 Jul 17
15004:23.8Eastern Young Athletes' League0.4-0.77 May 17
15004:28.80Hertfordshire County Schools Championships0.60.410 Jun 17
8002:12.18Hertfordshire County Championships0.10.714 May 17
parkrun18:07Ellenbrook Fields parkrun # 541.5-0.720 May 17
parkrun17:44Ellenbrook Fields parkrun # 481.2-4.48 Apr 17
4K15:55Start Fitness Metropolitan League8.0-5.211 Feb 17
3K10:01Middlesex County AA Relays2.10.011 Sep 16
parkrun19:14Ellenbrook Fields parkrun # 322.8-17.724 Dec 16
15004:25.97BMC PB Classic0.2-1.24 Jun 16
15004:29.9Hertfordshire County Schools Championships0.50.011 Jun 16
15004:35.0Eastern Young Athletes' League0.40.93 Jul 16
15004:34.4Eastern Young Athletes' League0.80.45 Jun 16
15004:32.83UK Youth Development U13/U15 League Division South Central 20.4-0.421 May 16
8002:14.79UK Youth Development U13/U15 League Division South Central 20.01.219 Jun 16
8002:13.99Hertfordshire County Championships0.00.015 May 16
8002:14.45Hertfordshire County Championships0.00.215 May 16
15004:32.8Herts Phoenix Open Graded0.1-1.125 Mar 16
15004:38.60Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.10.72 May 16
15004:40.1Eastern Young Athletes' League0.30.78 May 16
4.5K18:30ECCA Saucony English National Championships6.0-17.027 Feb 16
4.2K16:34New Balance ESAA English Schools' Championships4.4-17.05 Mar 16
4.5K18:47South of England Championships6.0-16.430 Jan 16
4K14:01Start Fitness Metropolitan League0.0-17.25 Dec 15
15004:41.15Stevenage & North Herts AC 50th Anniversary Games0.6-0.512 Sep 15
4K15:30Start Fitness Metropolitan League3.8-17.010 Oct 15
3K10:47Middlesex & Hertfordshire Young Athletes Relays2.01.013 Sep 15
8002:18.96Watford Open Graded Meeting0.10.312 Aug 15
15004:52.7Eastern Young Athletes' League1.30.42 Aug 15
15004:40.4Hertfordshire County Schools' Championships0.5-0.76 Jun 15
15004:48.5Eastern Young Athletes' League1.00.112 Jul 15
8002:21.1UK Youth Development U13/U15 League Division South North/East 20.30.718 Jul 15
15004:45.8Eastern Young Athletes' League0.60.114 Jun 15
15004:47.47UK Youth Development U13/U15 League Division South North/East 20.70.130 May 15
15004:41.5Eastern Young Athletes' League0.0-1.310 May 15
8002:23.07Hertfordshire County Championships0.01.417 May 15
15004:51.2Herts Phoenix Open Graded Meeting0.6-1.53 Apr 15
15004:56.8Eastern Young Athletes' League0.00.819 Apr 15
4K17:03Start Fitness Metropolitan League2.0-11.213 Feb 16
8002:26.09Hertfordshire County Championships0.5-0.614 Mar 15
3K11:13South of England AA Championships1.90.324 Jan 15
3K12:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.47 Mar 15
15004:58.05Watford Open Graded Meeting0.7-1.324 Sep 14
3K13:06ECCA Saucony English National Championships6.02.821 Feb 15
15005:02.2UK Youth Development U13/U15 League Division Southern North 10.8-0.919 Jul 14
8002:29.09Watford Open Graded Meeting0.20.010 Sep 14
15005:06.3Eastern Young Athletes' League1.0-0.53 Aug 14
15005:03.2Eastern Young Athletes' League0.7-1.315 Jun 14
15005:09.18Southern Counties U13 Inter County Match0.20.727 Jul 14
4.5K21:28Hertfordshire County Championships1.0-5.69 Jan 16
8002:31.0Hertfordshire Schools' Championships0.3-0.67 Jun 14
15005:09.84Hertfordshire County Championships0.00.024 May 14
8002:36.0UK Youth Development U13/U15 League Division Southern North 10.10.931 May 14
parkrun27:10St Albans parkrun # 1551.50.027 Dec 14

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