Name:
Jon Bowie
Gender:
Male
Club:
Mercia Fell
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM68:40Manchester Half Marathon0.7-0.513 Oct 19+
Mar2:28:09Valencia Marathon0.90.11 Dec 19+
10M51:45Preston 10 (200m short)0.30.117 Nov 19+
HM68:16Lake Vyrnwy Half Marathon0.3-0.78 Sep 19+
10K31:43Flintshire 10K0.80.020 Oct 19+
10K31:09Age UK Leeds Abbey Dash 10K (23m Short)0.00.227 Oct 19
5K15:23Podium 5K0.70.017 Aug 19
11K37:50Fairy Freckled Cow Llyn Alwen 11K3.4-0.37 Jul 19
Mar2:33:13Virgin London Marathon1.30.428 Apr 19
HM69:09Wilmslow Half Marathon0.3-0.624 Mar 19
HM70:13Village Bakery Wrexham Half Marathon0.7-1.517 Feb 19
10K31:36Trafford 10K0.8-1.110 Mar 19
HM74:32Droitwich Half Marathon1.80.914 Apr 19
Mar2:32:16Frankfurt Marathon0.4-0.228 Oct 18
5M26:33Alsager 50.90.03 Feb 19
10K32:38Trafford 10K1.1-1.02 Sep 18
26.2K94:49MBNA Chester Metric Marathon 26.2K1.50.27 Oct 18
HM72:20Lake Vyrnwy Half Marathon0.5-0.29 Sep 18
HM72:19Ironbridge Half Marathon2.5-2.225 Mar 18
5K15:41Sexarathon Vic Musgrove Fast 5K0.7-0.618 Jul 18
5K15:44Mid Cheshire 5K0.3-0.123 Aug 18
10K33:34Helena Tipping Memorial 10K1.10.029 Jul 18
30009:15.36Midland League Division 31.8-0.35 Aug 18
5K15:41Sale Sizzler 5K Series0.9-0.85 Jul 18
5M26:49Deganwy Dash 51.7-0.41 Jun 18
9.2K30:47Shropshire County Championships2.5-1.36 Jan 18
HM74:46Village Bakery Half Marathon0.60.925 Feb 18
4.2M21:28Wolverhampton Turkey Trot 51.0-1.117 Dec 17
parkrun16:08Shrewsbury parkrun # 2012.2-1.113 Jan 18
10M56:26Elan Valley 102.0-0.318 Nov 17
5.5M30:17Birmingham League Division 22.5-0.411 Nov 17
10K32:33Age UK Leeds Abbey Dash 10K0.4-0.45 Nov 17
HM71:47Lake Vyrnwy Half Marathon0.5-1.010 Sep 17
10K33:13Ellesmere 10K1.60.027 Aug 17
5K15:52Sale Sizzler 5K Series0.50.93 Aug 17
10K32:05Trafford 10K0.00.413 Mar 16
10K31:46Cardiff 10K0.3-0.26 Sep 15
parkrun16:41Shrewsbury parkrun # 1121.51.830 Jan 16
5K15:46Sexarathon Harper Scarper 5K1.6-0.42 Sep 15
4M22:14Sexarathon Ironbridge 44.8-0.81 Jul 15
HM73:52Lake Vyrnwy Half Marathon0.51.513 Sep 15
HM71:32Chester Half Marathon0.70.117 May 15
HM83:49Trail Marathon Wales Half Marathon6.00.720 Jun 15
5K15:27Sexarathon Vic Musgrove Fast 50.30.215 Jul 15
5K15:49Sexarathon Phoenix Flyer 5K1.30.020 May 15
4M20:44Sexarathon Shropshire 41.30.23 Jun 15
Mar2:33:53Zurich Marató de Barcelona0.60.915 Mar 15
5M25:44Chester Spring 50.70.015 Apr 15
5K15:16Christleton 5K-0.40.515 May 15
5M26:21Sexarathon Lilleshall 51.10.58 Apr 15
Mar2:51:31BMW Berlin Marathon0.35.327 Sep 15
10K31:43Leeds Abbey Dash 10K0.3-1.316 Nov 14
10K31:49Telford 10K0.4-0.314 Dec 14
HM77:29North Wales Half Marathon4.4-1.73 Aug 14
Mar2:37:00MBNA Chester Marathon0.80.45 Oct 14
10K32:49Ellesmere 10K0.8-0.624 Aug 14
HM72:53Lake Vyrnwy Half Marathon0.30.114 Sep 14
HM78:15Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.14.015 Feb 15
Mar2:36:07Maratón de Sevilla0.60.423 Feb 14
24M2:52:24Man Versus Horse 246.02.514 Jun 14
11K38:33Inter County Championships2.6-0.28 Mar 14
10K32:40Telford 10K0.4-0.815 Dec 13
16.5M1:51:29Sarn Helen 16.53.04.318 May 14
HM72:55Shrewsbury Half Marathon1.2-1.123 Jun 13
10K33:00Sport in The Port 10K0.6-1.116 Jun 13
5K16:05Park Hall 5K2.0-2.612 Jun 13
10K34:29Ellesmere 10K1.00.625 Aug 13
10K37:49Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.16 Jul 13
Mar2:51:33Virgin London Marathon1.31.721 Apr 13
10K34:04Helena Tipping Memorial 10K0.2-0.72 Dec 12
Mar2:44:40Zurich Barcelona Marathon1.20.325 Mar 12
HM76:14Ellesmere Half Marathon1.0-0.311 Mar 12
HM77:56Conwy Half Marathon1.6-0.120 Nov 11
10K34:56Helena Tipping Memorial 10K0.20.94 Dec 11
10K36:50Hinstock 10K0.82.325 Sep 11
HM85:10Wyre Forest Half Marathon3.61.410 Jul 11
10K34:22Ellesmere 10K2.0-1.529 Aug 10
10K33:54Telford 10K0.8-0.924 Jan 10
5K16:19Oswestry Park Hall 5K1.0-0.99 Jun 10

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