10K | 37:21 | Barns Green 5K / 10K | 1.3 | 0.0 | 24 Sep 23 | +1 |
10K | 30:36 | Yateley 10K Series | 0.6 | -2.8 | 4 Aug 21 | +2 |
parkrun | 14:36 | Bushy Park parkrun # 800 | 1.6 | 0.0 | 3 Aug 19 | +3 |
10M | 53:50 | Cabbage Patch 10 | 1.6 | 2.4 | 13 Oct 19 | +4 |
1M | 4:07 | Vitality Westminster Mile | 1.2 | -0.2 | 26 May 19 | +5 |
5K | 13:55 | Ipswich Building Society Twilight 5K | -0.2 | -0.1 | 11 May 19 | |
7.664K | 23:20 | Southern Men's 12-Stage Relays | 1.9 | 0.0 | 24 Mar 19 | |
1500 | 3:55.96 | BMC Grand Prix | 0.6 | 1.5 | 15 Jun 19 | |
3000 | 8:00.88 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.0 | 20 Jan 19 | |
9.1K | 31:10 | Alton Sports Hampshire League | 6.8 | -1.0 | 10 Nov 18 | |
9.8K | 28:51 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.5 | 24 Nov 18 | |
1500 | 3:48.54 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 20 Feb 19 | |
1500 | 3:45.93 | Vienna Indoor Classic | 0.5 | 0.1 | 26 Jan 19 | |
parkrun | 14:33 | Bushy Park parkrun # 764 | 1.9 | -0.7 | 8 Dec 18 | |
1500 | 3:45.64 | BMC Sheffield Grand Prix | 0.5 | 0.0 | 6 Jan 19 | |
5K | 14:57 | ECCA Saucony English National Relay Championships | 2.8 | -0.6 | 3 Nov 18 | |
3000 | 8:18.75 | British Championships | 0.5 | 1.2 | 10 Feb 19 | |
9.6K | 30:27 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.4 | 13 Oct 18 | |
5.88K | 17:33 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 6 Oct 18 | |
3000 | 7:58.30 | Watford Open Graded Meeting | 0.4 | -0.1 | 25 Jul 18 | |
1500 | 3:42.01 | European Athletics Classic Meetings | 0.0 | -0.1 | 21 Jul 18 | |
3000 | 8:06.06 | BMC Grand Prix | 0.7 | 0.0 | 7 Jul 18 | |
Mile | 4:13.65 | BMC Regional Races | 1.5 | 0.4 | 28 Jul 18 | |
1500 | 3:49.32 | British Championships (Inc European Trials) | 0.9 | 0.1 | 30 Jun 18 | |
1500 | 3:42.56 | BMC Grand Prix | 0.3 | -0.5 | 26 May 18 | |
1500 | 3:45.64 | BMC Gold Standard Races | 0.4 | 0.1 | 13 Jun 18 | |
1500 | 3:55.37 | BMC Gold Standard Races | 0.6 | 1.4 | 8 Aug 18 | |
1500 | 3:44.00 | BMC Grand Prix | 0.4 | -0.8 | 12 May 18 | |
1500 | 3:49.48 | British Athletics League Division 1 | 0.7 | -0.3 | 5 May 18 | |
800 | 1:53.69 | BMC Gold Standard Races | 0.8 | -0.6 | 2 May 18 | |
parkrun | 14:42 | Medina I.O.W. parkrun # 350 | 1.2 | 0.0 | 31 Mar 18 | |
9.8K | 31:54 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.8 | 25 Nov 17 | |
5K | 14:12 | Armagh International Road Races | 0.3 | -0.1 | 15 Feb 18 | |
7.5M | 37:44 | South of Thames CCA 7.5 Championships | 1.2 | 0.5 | 16 Dec 17 | |
5K | 15:32 | ECCA Saucony English National Relay Championships | 3.9 | -0.6 | 4 Nov 17 | |
9.6K | 27:01 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -0.4 | 14 Oct 17 | |
5.88K | 17:20 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 7 Oct 17 | |
Mar | 2:24:02 | Virgin London Marathon | 1.5 | 0.2 | 23 Apr 17 | |
10M | 48:55 | Bramley 10 | 1.1 | -0.9 | 19 Feb 17 | |
5K | 14:37 | Self Transcendence 5K | 0.4 | 0.7 | 31 Jul 17 | |
12K | 40:28 | ECCA Saucony English National Championships | 5.6 | -1.2 | 25 Feb 17 | |
1M | 4:18 | Self Transcendence Relay (3 x Mile) | 1.5 | -0.3 | 24 Jul 17 | |
1M | 4:09 | Vitality Westminster Mile | 0.9 | -1.1 | 28 May 17 | |
5K | 14:58 | Self Transcendence 5K | 1.0 | 0.9 | 10 Jul 17 | |
Mar | 2:24:29 | Chevron Houston Marathon | 1.8 | 0.0 | 15 Jan 17 | |
1500 | 3:51.71 | Sweatshop Southern Athletics League Division 2W | 0.7 | -0.1 | 21 May 17 | |
5.08K | 15:09 | ERRA National Men's 12-Stage Relays | 1.9 | -0.1 | 8 Apr 17 | |
800 | 1:55.53 | Control Aire Libre D.M.A. | 0.4 | 0.3 | 17 Jun 17 | |
9.8K | 29:35 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.7 | 26 Nov 16 | |
9.73K | 31:11 | ECCC European Clubs Cross Country Championships | 2.8 | 0.4 | 5 Feb 17 | |
HM | 66:03 | Milton Keynes Winter Half Marathon | 0.8 | -0.2 | 11 Dec 16 | |
10K | 30:11 | Start Fitness Serpentine New Year's Day 10K | 0.8 | 0.3 | 1 Jan 17 | |
5K | 15:20 | ECCA Saucony English National Relay Championships | 2.9 | 0.1 | 5 Nov 16 | |
9.62K | 30:35 | Alton Sports Hampshire League | 2.0 | 0.9 | 12 Nov 16 | |
20M | 1:42:43 | Bramley 20 | 1.4 | -0.8 | 14 Feb 16 | |
Mar | 2:23:52 | Virgin London Marathon | 0.9 | 1.2 | 24 Apr 16 | |
15K | 49:08 | South of England Championships | 4.6 | -1.3 | 30 Jan 16 | |
HM | 64:53 | Bath Half Marathon | 0.5 | -0.1 | 13 Mar 16 | |
HM | 70:08 | European Athletics Half Marathon Championships | 1.0 | 2.0 | 10 Jul 16 | |
8K | 22:43 | Antrim International | 0.0 | -0.4 | 16 Jan 16 | |
12K | 42:09 | ECCA Saucony English National Championships | 6.0 | 0.3 | 27 Feb 16 | |
800 | 2:00.5 | Sweatshop Southern Athletics League Division 3SW | 1.7 | 1.7 | 18 Jun 16 | |
9.8K | 30:31 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.8 | 28 Nov 15 | |
10.117K | 31:57 | SPAR European Cross Country Championships | 2.0 | 0.8 | 13 Dec 15 | |
HM | 67:57 | Morrisons Great North Run | 1.4 | 0.5 | 13 Sep 15 | |
HM | 68:16 | Lloyds Bank Cardiff Half Marathon | 0.6 | 1.5 | 4 Oct 15 | |
9.51K | 32:37 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.6 | 7 Nov 15 | |
1M | 4:06 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 15 | |
10K | 30:20 | Bupa London 10,000 | 0.6 | 0.8 | 25 May 15 | |
8K | 25:36 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | -1.7 | 10 Jan 15 | |
12K | 34:42 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.4 | 7 Mar 15 | |
2Miles | 8:31.69 | Sainsbury's Grand Prix | 0.5 | -0.5 | 21 Feb 15 | |
10000 | 30:43.97 | BUCS Championships | | 1.9 | 3 May 15 | |
1M | 4:12 | Spar Great Ireland Run Elite Mile | 1.0 | 0.6 | 11 Apr 15 | |
9.8K | 29:43 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.5 | 29 Nov 14 | |
3000 | 8:04.65 | PSD Bank Meeting | 0.5 | 0.2 | 29 Jan 15 | |
HM | 64:09 | Bupa Great North Run | 0.9 | -1.2 | 7 Sep 14 | |
3000 | 8:16.34 | Sainsbury's Indoor British Championships | 0.5 | 1.0 | 14 Feb 15 | |
1M | 4:03 | Great City Games | 1.6 | -1.2 | 6 Sep 14 | |
2Miles | 8:38.66 | IAAF Diamond League British Athletics Grand Prix | 1.0 | -0.6 | 24 Aug 14 | |
12K | 40:05 | IAAF World Cross Country Championships | 1.0 | 3.5 | 28 Mar 15 | |
1500 | 3:42.13 | BMC Grand Prix | 0.6 | -0.9 | 16 Aug 14 | |
5000 | 14:06.15 | BMC Grand Prix | 0.5 | -0.5 | 16 Aug 14 | |
5.848K | 17:28 | ERRA Men's National 6 Stage Relays | 1.5 | 0.4 | 4 Oct 14 | |
2M | 8:41 | Sainsbury's Anniversary Games | 1.0 | -0.9 | 20 Jul 14 | |
1500 | 3:43.90 | BMC Gold Standard Races | 0.7 | -0.7 | 13 Aug 14 | |
3000 | 8:05.19 | Watford Open Graded Meeting | 0.6 | -0.3 | 30 Jul 14 | |
5000 | 14:35.32 | England Athletics U20 / U23 Championships | 1.0 | 0.1 | 21 Jun 14 | |
5000 | 14:33.05 | British Championships (Inc European Trials) | 0.9 | 0.1 | 28 Jun 14 | |
800 | 1:52.04 | BMC Gold Standard Races | 0.1 | 0.5 | 16 Jul 14 | |
1M | 4:06 | Bupa Westminster Mile | 1.0 | -0.5 | 24 May 14 | |
1500 | 3:51.2 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.3 | 12 Jul 14 | |
11K | 34:43 | CAU Inter County Championships | 2.6 | -0.1 | 8 Mar 14 | |
1500 | 3:49.78 | BMC Grand Prix | 0.2 | 0.6 | 31 May 14 | |
10000 | 30:29.07 | BUCS Championships | 0.3 | 1.1 | 4 May 14 | |
10.3K | 33:24 | British Athletics Cross Challenge | 3.8 | -0.2 | 19 Jan 14 | |
5.053K | 14:41 | Southern Men's 12 Stage Relays | 0.8 | 0.4 | 16 Mar 14 | |
8K | 24:49 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -0.4 | 11 Jan 14 | |
9.8K | 29:04 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.9 | 23 Nov 13 | |
HM | 67:45 | Reading Half Marathon | 0.6 | 1.2 | 2 Mar 14 | |
8K | 24:24 | European Cross Country Championships | 2.6 | -0.6 | 8 Dec 13 | |
11.1K | 34:13 | BUCS Cross Country Championships | 1.3 | 0.4 | 1 Feb 14 | |
5K | 15:39 | ECCA National Relays | 3.9 | -0.1 | 2 Nov 13 | |
3000 | 8:25.86 | British Athletics Championships | 0.5 | 1.5 | 8 Feb 14 | |
HM | 65:14 | Bupa Great North Run | 0.4 | 0.1 | 15 Sep 13 | |
5.848K | 17:22 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 12 Oct 13 | |
6.5K | 19:19 | McCain UK Cross Challenge | 1.0 | -0.3 | 17 Jan 10 | |
8K | 25:29 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.0 | 13 Mar 10 | |
8K | 24:53 | World Cross Country Championships | 1.2 | 0.7 | 28 Mar 10 | |
10K | 31:25 | Guernsey Easter Runs 10K | 1.4 | 0.4 | 2 Apr 10 | |
HM | 69:51 | Guernsey Easter Runs Half Marathon | 0.8 | 1.1 | 5 Apr 10 | |
8.663K | 28:41 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 2.1 | 17 Apr 10 | |
1500 | 3:48.46 | BMC PB Classic | 1.1 | -0.7 | 3 May 10 | |
1500 | 3:58.56 | Aviva England U23 and U20 World Trials Championships | 1.4 | 0.4 | 19 Jun 10 | |
1500 | 3:50.78 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.7 | 20 Jun 10 | |
1500 | 3:52.80 | Aviva British Championships inc. European Trials | 0.8 | 0.2 | 26 Jun 10 | |
1500 | 3:47.50 | BMC Gold Standard Races | 0.2 | 0.0 | 30 Jun 10 | |
1500 | 3:53.77 | BMC Nike Grand Prix | 0.4 | 0.7 | 10 Jul 10 | |
3000 | 8:14.40 | Watford Graded Open | 0.7 | 0.1 | 14 Jul 10 | |
3000 | 8:08.84 | BMC Nike Grand Prix | 0.9 | -0.5 | 24 Jul 10 | |
800 | 1:51.89 | BMC Gold Standard Races | 0.3 | 0.0 | 28 Jul 10 | |
800 | 1:57.2 | Southern Men's League Division 2 | 0.8 | 1.1 | 31 Jul 10 | |
3000 | 8:15.96 | IAAF Diamond League Aviva London Grand Prix | 0.8 | 0.1 | 14 Aug 10 | |
800 | 1:51.12 | BMC Regional Races | 0.3 | -0.2 | 18 Aug 10 | |
5000 | 14:23.06 | BMC Nike Grand Prix | 0.1 | 0.0 | 28 Aug 10 | |
1500 | 3:46.02 | BMC Nike Grand Prix | 0.6 | -0.7 | 28 Aug 10 | |
5000 | 14:02.29 | BMC Gold Standard Races | 0.0 | -0.7 | 8 Sep 10 | |
3000 | 8:10.0 | Intertrust Season Finale | 0.6 | 0.2 | 16 Sep 10 | |
5.994K | 18:14 | Southern 6 Stage Road Relays | 1.5 | 0.8 | 26 Sep 10 | |
5.848K | 17:17 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
6.7K | 20:13 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.9 | 27 Nov 10 | |
6.07K | 18:32 | European Cross Country Championships | 1.4 | 1.0 | 12 Dec 10 | |
6.8K | 22:29 | McCain UK Cross Challenge | 5.4 | -0.3 | 16 Jan 11 | |
8K | 24:35 | IAAF World Cross-Country Championships | 1.0 | 1.2 | 20 Mar 11 | |
5.506K | 16:13 | Southern Men's 12 Stage Relay Short Leg | 1.3 | 0.1 | 27 Mar 11 | |
8.663K | 27:41 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.7 | 9 Apr 11 | |
1500 | 3:42.83 | BMC Gold Standard Races | 0.0 | -0.2 | 18 May 11 | |
5000 | 14:03.23 | Loughborough International | 0.8 | -0.8 | 22 May 11 | |
5000 | 13:57.16 | BMC Nike Grand Prix | 0.1 | -0.3 | 28 May 11 | |
1500 | 3:43.61 | BMC Nike Grand Prix | 0.2 | -0.1 | 11 Jun 11 | |
1500 | 3:52.43 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 0.6 | 25 Jun 11 | |
5000 | 14:35.85 | Aviva U20/U23 Championships (inc European Trials) | 1.0 | 0.5 | 25 Jun 11 | |
1500 | 3:44.78 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.5 | 26 Jun 11 | |
800 | 1:53.26 | BMC Nike Grand Prix | 0.4 | 0.8 | 9 Jul 11 | |
5000 | 14:07.78 | European Junior Championships | 0.6 | -0.2 | 23 Jul 11 | |
5000 | 14:18.11 | Aviva British Championships inc. World Trials | 0.9 | -0.1 | 31 Jul 11 | |
3000 | 8:12.25 | Samsung Diamond League Aviva London Grand Prix | 1.1 | 0.0 | 5 Aug 11 | |
800 | 1:51.59 | BMC Gold Standard Races | 0.4 | 0.3 | 10 Aug 11 | |
800 | 1:50.4 | BMC Regional Races | 0.3 | 0.0 | 17 Aug 11 | |
5000 | 14:28.59 | BMC Nike Grand Prix | 0.4 | 0.8 | 20 Aug 11 | |
5000 | 14:28.59 | McCain UK Challenge Final | 0.6 | 0.6 | 20 Aug 11 | |
1500 | 3:43.19 | Watford Open | 0.5 | -0.4 | 24 Aug 11 | |
1500 | 3:57.69 | BMC Gold Standard Races | 0.8 | 1.4 | 7 Sep 11 | |
5.994K | 18:19 | Southern Road Relay Championships | 1.9 | 0.8 | 25 Sep 11 | |
5.848K | 17:26 | ERRA National 6 Stage Relays | 1.4 | 0.5 | 15 Oct 11 | |
6.7K | 20:23 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 1.0 | 26 Nov 11 | |
6.07K | 18:09 | Spar European Cross Country Championships | 1.0 | 0.9 | 11 Dec 11 | |
5K | 14:36 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | -0.1 | 26 Dec 11 | |
3K | 9:25 | Bupa Great Edinburgh Cross Country | 6.0 | 0.0 | 7 Jan 12 | |
3000 | 8:03.35 | Aviva European Indoor Trials & UK Championships | 0.5 | 0.0 | 11 Feb 12 | |
5000 | 13:59.97 | Payton Jordan Cardinal Invitational | 0.1 | 0.0 | 29 Apr 12 | |
1500 | 4:00.77 | BUCS Championships | 1.0 | 1.6 | 5 May 12 | |
1500 | 3:48.79 | BUCS Championships | 1.0 | -0.1 | 6 May 12 | |
1500 | 3:49.24 | BUCS Championships | 1.0 | 0.0 | 7 May 12 | |
1500 | 3:54.95 | BMC Grand Prix | 0.6 | 1.2 | 19 May 12 | |
5000 | 14:02.10 | BMC Grand Prix | 0.0 | 0.2 | 19 May 12 | |
1500 | 3:45.9 | BMC Regional Races | 0.3 | 0.2 | 30 May 12 | |
5000 | 14:12.78 | BMC Grand Prix | 0.1 | 0.5 | 9 Jun 12 | |
5000 | 15:20.39 | Aviva England Athletics U20/U23 Championships | 1.4 | 1.8 | 16 Jun 12 | |
1500 | 4:01.06 | Aviva England Athletics U20/U23 Championships | 1.3 | 1.4 | 16 Jun 12 | |
1500 | 3:45.03 | Aviva England Athletics U20/U23 Championships | 1.3 | -1.0 | 17 Jun 12 | |
1500 | 3:59.42 | Aviva British Championships inc. Olympic Trials | 1.3 | 1.1 | 22 Jun 12 | |
1500 | 3:55.30 | BMC Grand Prix | 0.3 | 1.5 | 21 Jul 12 | |
5000 | 14:13.38 | BMC Grand Prix Final | 0.6 | 0.0 | 25 Aug 12 | |
10K | 30:18 | Bupa Great Yorkshire Run 10K | 1.2 | 0.2 | 2 Sep 12 | |
800 | 1:49.97 | BMC Gold Standard Races | 0.2 | 0.0 | 4 Sep 12 | |
1M | 4:06 | Great North CityGames | 1.4 | -0.7 | 15 Sep 12 | |
HM | 64:45 | Bupa Great North Run | 0.2 | 0.2 | 16 Sep 12 | |
5000 | 15:07.56 | BUCS Championships | 0.4 | 2.3 | 4 May 13 | |
5000 | 14:45.54 | BUCS Championships | 0.4 | 1.5 | 6 May 13 | |
5000 | 14:15.20 | BMC Grand Prix | 0.0 | 0.6 | 1 Jun 13 | |
5000 | 15:07.42 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 1.4 | 15 Jun 13 | |
1500 | 3:59.87 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.9 | 15 Jun 13 | |
1500 | 4:00.12 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 1.0 | 16 Jun 13 | |
5000 | 14:24.05 | BMC Grand Prix | 0.7 | 0.2 | 30 Jun 13 | |
5000 | 14:15.18 | Sainsbury's British Championships | 1.2 | -0.6 | 14 Jul 13 | |
Mile | 4:09.09 | BMC Grand Prix | 0.9 | 0.2 | 20 Jul 13 | |
800 | 1:51.75 | BMC Gold Standard Races | 0.2 | 0.5 | 7 Aug 13 | |
5000 | 14:13.68 | BMC Grand Prix | 0.8 | -0.3 | 17 Aug 13 | |
1500 | 3:48.09 | BMC Regional Races | 0.3 | 0.4 | 24 Aug 13 | |
1500 | 3:50.97 | BMC Gold Standard Races | 0.2 | 0.9 | 4 Sep 13 | |