Jonathan Hay
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K37:21Barns Green 5K / 10K1.30.024 Sep 23+1
10K30:36Yateley 10K Series0.6-2.84 Aug 21+2
parkrun14:36Bushy Park parkrun # 8001.60.03 Aug 19+3
10M53:50Cabbage Patch 101.62.413 Oct 19+4
1M4:07Vitality Westminster Mile1.2-0.226 May 19+5
5K13:55Ipswich Building Society Twilight 5K-0.2-0.111 May 19
7.664K23:20Southern Men's 12-Stage Relays1.90.024 Mar 19
15003:55.96BMC Grand Prix0.61.515 Jun 19
30008:00.88Cardiff Met GP2: Non Thomas Open0.50.020 Jan 19
9.1K31:10Alton Sports Hampshire League6.8-1.010 Nov 18
9.8K28:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.524 Nov 18
15003:48.54Lee Valley Middle Distance Open0.50.520 Feb 19
15003:45.93Vienna Indoor Classic0.50.126 Jan 19
parkrun14:33Bushy Park parkrun # 7641.9-0.78 Dec 18
15003:45.64BMC Sheffield Grand Prix0.50.06 Jan 19
5K14:57ECCA Saucony English National Relay Championships2.8-0.63 Nov 18
30008:18.75British Championships0.51.210 Feb 19
9.6K30:27British Athletics Cross Challenge (Inc. Gwent League)3.3-0.413 Oct 18
5.88K17:33ERRA Men's National 6-Stage Relays1.40.36 Oct 18
30007:58.30Watford Open Graded Meeting0.4-0.125 Jul 18
15003:42.01European Athletics Classic Meetings0.0-0.121 Jul 18
30008:06.06BMC Grand Prix0.70.07 Jul 18
Mile4:13.65BMC Regional Races1.50.428 Jul 18
15003:49.32British Championships (Inc European Trials)0.90.130 Jun 18
15003:42.56BMC Grand Prix0.3-0.526 May 18
15003:45.64BMC Gold Standard Races0.40.113 Jun 18
15003:55.37BMC Gold Standard Races0.61.48 Aug 18
15003:44.00BMC Grand Prix0.4-0.812 May 18
15003:49.48British Athletics League Division 10.7-0.35 May 18
8001:53.69BMC Gold Standard Races0.8-0.62 May 18
parkrun14:42Medina I.O.W. parkrun # 3501.20.031 Mar 18
9.8K31:54British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.825 Nov 17
5K14:12Armagh International Road Races0.3-0.115 Feb 18
7.5M37:44South of Thames CCA 7.5 Championships1.20.516 Dec 17
5K15:32ECCA Saucony English National Relay Championships3.9-0.64 Nov 17
9.6K27:01Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.414 Oct 17
5.88K17:20ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
Mar2:24:02Virgin London Marathon1.50.223 Apr 17
10M48:55Bramley 101.1-0.919 Feb 17
5K14:37Self Transcendence 5K0.40.731 Jul 17
12K40:28ECCA Saucony English National Championships5.6-1.225 Feb 17
1M4:18Self Transcendence Relay (3 x Mile)1.5-0.324 Jul 17
1M4:09Vitality Westminster Mile0.9-1.128 May 17
5K14:58Self Transcendence 5K1.00.910 Jul 17
Mar2:24:29Chevron Houston Marathon1.80.015 Jan 17
15003:51.71Sweatshop Southern Athletics League Division 2W0.7-0.121 May 17
5.08K15:09ERRA National Men's 12-Stage Relays1.9-0.18 Apr 17
8001:55.53Control Aire Libre D.M.A.0.40.317 Jun 17
9.8K29:35British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
9.73K31:11ECCC European Clubs Cross Country Championships2.80.45 Feb 17
HM66:03Milton Keynes Winter Half Marathon0.8-0.211 Dec 16
10K30:11Start Fitness Serpentine New Year's Day 10K0.80.31 Jan 17
5K15:20ECCA Saucony English National Relay Championships2.90.15 Nov 16
9.62K30:35Alton Sports Hampshire League2.00.912 Nov 16
20M1:42:43Bramley 201.4-0.814 Feb 16
Mar2:23:52Virgin London Marathon0.91.224 Apr 16
15K49:08South of England Championships4.6-1.330 Jan 16
HM64:53Bath Half Marathon0.5-0.113 Mar 16
HM70:08European Athletics Half Marathon Championships1.02.010 Jul 16
8K22:43Antrim International0.0-0.416 Jan 16
12K42:09ECCA Saucony English National Championships6.00.327 Feb 16
8002:00.5Sweatshop Southern Athletics League Division 3SW1.71.718 Jun 16
9.8K30:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
10.117K31:57SPAR European Cross Country Championships2.00.813 Dec 15
HM67:57Morrisons Great North Run1.40.513 Sep 15
HM68:16Lloyds Bank Cardiff Half Marathon0.61.54 Oct 15
9.51K32:37Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.67 Nov 15
1M4:06Bupa Westminster Mile1.0-0.224 May 15
10K30:20Bupa London 10,0000.60.825 May 15
8K25:36Great Edinburgh XCountry (inc Scottish Inter-District)5.4-1.710 Jan 15
12K34:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.47 Mar 15
2Miles8:31.69Sainsbury's Grand Prix0.5-0.521 Feb 15
1000030:43.97BUCS Championships 1.93 May 15
1M4:12Spar Great Ireland Run Elite Mile1.00.611 Apr 15
9.8K29:43British Athletics Cross Challenge (inc European Trials)1.9-0.529 Nov 14
30008:04.65PSD Bank Meeting0.50.229 Jan 15
HM64:09Bupa Great North Run0.9-1.27 Sep 14
30008:16.34Sainsbury's Indoor British Championships0.51.014 Feb 15
1M4:03Great City Games1.6-1.26 Sep 14
2Miles8:38.66IAAF Diamond League British Athletics Grand Prix1.0-0.624 Aug 14
12K40:05IAAF World Cross Country Championships1.03.528 Mar 15
15003:42.13BMC Grand Prix0.6-0.916 Aug 14
500014:06.15BMC Grand Prix0.5-0.516 Aug 14
5.848K17:28ERRA Men's National 6 Stage Relays1.50.44 Oct 14
2M8:41Sainsbury's Anniversary Games1.0-0.920 Jul 14
15003:43.90BMC Gold Standard Races0.7-0.713 Aug 14
30008:05.19Watford Open Graded Meeting0.6-0.330 Jul 14
500014:35.32England Athletics U20 / U23 Championships1.00.121 Jun 14
500014:33.05British Championships (Inc European Trials)0.80.228 Jun 14
8001:52.04BMC Gold Standard Races0.10.516 Jul 14
1M4:06Bupa Westminster Mile1.0-0.524 May 14
15003:51.2Sweatshop Southern Athletics League Division 3 South0.80.312 Jul 14
11K34:43CAU Inter County Championships2.6-0.18 Mar 14
15003:49.78BMC Grand Prix0.20.631 May 14
1000030:29.07BUCS Championships0.31.14 May 14
10.3K33:24British Athletics Cross Challenge3.8-0.219 Jan 14
5.053K14:41Southern Men's 12 Stage Relays0.80.416 Mar 14
8K24:49Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.411 Jan 14
9.8K29:04British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
HM67:45Reading Half Marathon0.61.22 Mar 14
8K24:24European Cross Country Championships2.6-0.68 Dec 13
11.1K34:13BUCS Cross Country Championships1.30.41 Feb 14
5K15:39ECCA National Relays3.9-0.12 Nov 13
30008:25.86British Athletics Championships0.51.58 Feb 14
HM65:14Bupa Great North Run0.40.115 Sep 13
5.848K17:22ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
500014:13.68BMC Grand Prix0.8-0.317 Aug 13
500014:15.18Sainsbury's British Championships1.2-0.614 Jul 13
15003:48.09BMC Regional Races0.30.424 Aug 13
Mile4:09.09BMC Grand Prix0.90.220 Jul 13
500014:24.05BMC Grand Prix0.70.230 Jun 13
15003:50.97BMC Gold Standard Races0.20.94 Sep 13
8001:51.75BMC Gold Standard Races0.20.57 Aug 13
500014:15.20BMC Grand Prix0.00.61 Jun 13
15004:00.12England Athletics U20/U23 Championships (Inc U18 Events)1.51.016 Jun 13
15003:59.87England Athletics U20/U23 Championships (Inc U18 Events)1.50.915 Jun 13
500015:07.42England Athletics U20/U23 Championships (Inc U18 Events)1.21.415 Jun 13
500014:45.54BUCS Championships0.41.56 May 13
500015:07.56BUCS Championships0.42.34 May 13
HM64:45Bupa Great North Run0.20.216 Sep 12
6.5K19:19McCain UK Cross Challenge1.0-0.317 Jan 10
8K25:29McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.013 Mar 10
8K24:53World Cross Country Championships1.20.728 Mar 10
10K31:25Guernsey Easter Runs 10K1.40.42 Apr 10
HM69:51Guernsey Easter Runs Half Marathon0.81.15 Apr 10
8.663K28:41ERRA National Men's 12 Stage Road Relays (Long Legs)1.82.117 Apr 10
15003:48.46BMC PB Classic1.1-0.73 May 10
15003:58.56Aviva England U23 and U20 World Trials Championships1.40.419 Jun 10
15003:50.78Aviva England U23 and U20 World Trials Championships1.4-0.720 Jun 10
15003:52.80Aviva British Championships inc. European Trials0.80.226 Jun 10
15003:47.50BMC Gold Standard Races0.20.030 Jun 10
15003:53.77BMC Nike Grand Prix0.40.710 Jul 10
30008:14.40Watford Graded Open0.70.114 Jul 10
30008:08.84BMC Nike Grand Prix0.9-0.524 Jul 10
8001:51.89BMC Gold Standard Races0.30.028 Jul 10
8001:57.2Southern Men's League Division 20.81.131 Jul 10
30008:15.96IAAF Diamond League Aviva London Grand Prix0.80.114 Aug 10
8001:51.12BMC Regional Races0.3-0.218 Aug 10
500014:23.06BMC Nike Grand Prix0.10.028 Aug 10
15003:46.02BMC Nike Grand Prix0.6-0.728 Aug 10
500014:02.29BMC Gold Standard Races0.0-0.78 Sep 10
30008:10.0Intertrust Season Finale0.60.216 Sep 10
5.994K18:14Southern 6 Stage Road Relays1.50.826 Sep 10
5.848K17:17National 6 Stage Relays1.40.016 Oct 10
6.7K20:13McCain UK Cross Challenge (inc European Trials)1.00.927 Nov 10
6.07K18:32European Cross Country Championships1.41.012 Dec 10
6.8K22:29McCain UK Cross Challenge5.4-0.316 Jan 11
8K24:35IAAF World Cross-Country Championships1.01.220 Mar 11
5.506K16:13Southern Men's 12 Stage Relay Short Leg1.30.127 Mar 11
8.663K27:41ERRA Men's National 12-stage Relays (Long Legs)1.71.79 Apr 11
15003:42.83BMC Gold Standard Races0.0-0.218 May 11
500014:03.23Loughborough International0.8-0.822 May 11
500013:57.16BMC Nike Grand Prix0.1-0.328 May 11
15003:43.61BMC Nike Grand Prix0.2-0.111 Jun 11
15003:52.43Aviva U20/U23 Championships (inc European Trials)0.80.625 Jun 11
500014:35.85Aviva U20/U23 Championships (inc European Trials)1.00.525 Jun 11
15003:44.78Aviva U20/U23 Championships (inc European Trials)0.8-0.526 Jun 11
8001:53.26BMC Nike Grand Prix0.40.89 Jul 11
500014:07.78European Junior Championships0.6-0.223 Jul 11
500014:18.11Aviva British Championships inc. World Trials0.9-0.131 Jul 11
30008:12.25Samsung Diamond League Aviva London Grand Prix1.10.05 Aug 11
8001:51.59BMC Gold Standard Races0.40.310 Aug 11
8001:50.4BMC Regional Races0.30.017 Aug 11
500014:28.59BMC Nike Grand Prix0.40.820 Aug 11
500014:28.59McCain UK Challenge Final0.60.620 Aug 11
15003:43.19Watford Open0.5-0.424 Aug 11
15003:57.69BMC Gold Standard Races0.81.47 Sep 11
5.994K18:19Southern Road Relay Championships1.90.825 Sep 11
5.848K17:26ERRA National 6 Stage Relays1.40.515 Oct 11
6.7K20:23McCain UK Cross Challenge Series (inc European Trials)1.41.026 Nov 11
6.07K18:09Spar European Cross Country Championships1.00.911 Dec 11
5K14:36Aldershot, Farnham and District Boxing Day Handicap 5K1.6-0.126 Dec 11
3K9:25Bupa Great Edinburgh Cross Country6.00.07 Jan 12
30008:03.35Aviva European Indoor Trials & UK Championships0.50.011 Feb 12
500013:59.97Payton Jordan Cardinal Invitational0.10.029 Apr 12
15004:00.77BUCS Championships1.01.65 May 12
15003:48.79BUCS Championships1.0-0.16 May 12
15003:49.24BUCS Championships1.00.07 May 12
15003:54.95BMC Grand Prix0.61.219 May 12
500014:02.10BMC Grand Prix0.00.219 May 12
15003:45.9BMC Regional Races0.30.230 May 12
500014:12.78BMC Grand Prix0.10.59 Jun 12
500015:20.39Aviva England Athletics U20/U23 Championships1.41.816 Jun 12
15004:01.06Aviva England Athletics U20/U23 Championships1.31.416 Jun 12
15003:45.03Aviva England Athletics U20/U23 Championships1.3-1.017 Jun 12
15003:59.42Aviva British Championships inc. Olympic Trials1.31.122 Jun 12
15003:55.30BMC Grand Prix0.31.521 Jul 12
500014:13.38BMC Grand Prix Final0.60.025 Aug 12
10K30:18Bupa Great Yorkshire Run 10K1.20.22 Sep 12
8001:49.97BMC Gold Standard Races0.20.04 Sep 12
1M4:06Great North CityGames1.4-0.715 Sep 12

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