Name:
Ross Murray
Gender:
Male
Club:
Hercules Wimbledon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mile4:23.74Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)1.40.56 Jul 19+
10K33:46Mercedes Benz World 10K1.40.026 May 19+
5.053K16:00Southern Men's 12-Stage Relays0.90.024 Mar 19+
1M4:10Vitality Westminster Mile0.81.228 May 17+
5K15:37ECCA Saucony English National Relay Championships2.90.25 Nov 16+
2.2M10:10Northern Men's 12-Stage Relays2.0-0.12 Apr 16
3.165M15:14ERRA National Men's 12-Stage Relays1.50.316 Apr 16
Mile3:55.71Sainsbury's Anniversary Games0.4-0.225 Jul 15
15003:38.51Guldendensporenmeeting0.6-0.111 Jul 15
15003:44.14Sainsbury's British Championships1.30.04 Jul 15
15003:37.76BMC Grand Prix0.30.127 Jun 15
15003:39.06Putbosmeeting0.6-0.130 May 15
15003:40.54Sainsbury's Birmingham Grand Prix0.80.07 Jun 15
15003:51.70Sainsbury's British Championships1.31.15 Jul 15
30008:12.76Sainsbury's Indoor British Championships0.51.914 Feb 15
9.8K30:22British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
15003:43.63Meeting Internazionale di Atletica Leggera0.60.78 Jul 14
15003:41.96BMC Grand Prix0.11.017 May 14
15003:44.22BMC Gold Standard Watford0.60.823 Apr 14
30008:07.83British Athletics Championships0.51.58 Feb 14
9.8K29:58British Athletics Cross Challenge (inc European Trials)1.5-2.823 Nov 13
5K16:09ECCA National Relays3.91.02 Nov 13
1K3:09Great Edinburgh XCountry (inc Scottish Inter-District)2.09.910 Jan 15
1M4:08Westminster Mile1.50.726 May 13
30008:03.39European Athletics Outdoor Area Permit Meeting0.61.112 May 13
1M4:08Boston Invitational Mile1.01.214 Apr 13
Mile4:16.05Diamond League Prefontaine Classic0.62.731 May 13
15003:36.74Olympic Games0.6-0.33 Aug 12
Mile3:52.77Samsung Diamond League0.2-0.114 Jul 12
15003:36.69BMC Grand Prix0.6-1.119 May 12
15003:34.76Fanny Blankers-Koen Games0.2-0.527 May 12
8.663K28:06ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
15003:45.86BMC Nike Grand Prix0.4-0.129 May 10
15003:43.51BMC Nike Grand Prix0.2-0.312 Jun 10
15003:47.49Aviva European Trials and UK Championships0.8-0.226 Jun 10
8001:51.21BMC Nike Grand Prix0.40.110 Jul 10
15003:48.27England Senior Closed Championships1.0-0.317 Jul 10
15003:44.35England Senior Closed Championships1.0-0.918 Jul 10
5.848K17:40National 6 Stage Relays1.40.016 Oct 10
9.8K29:37McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
8K26:51Bupa International (inc Scottish Inter District Championships)6.00.08 Jan 11
30007:59.19Aviva European Trials & UK Championships0.5-0.413 Feb 11
500015:17.56Aviva Grand Prix0.52.419 Feb 11
4.5M22:15Northern Men's 12 Stage Relays (Long Legs)1.7-2.320 Mar 11
8.663K28:05ERRA Men's National 12-stage Relays (Long Legs)1.7-0.89 Apr 11
500015:16.76BUCS Championships1.11.830 Apr 11
5.848K17:40ERRA National 6 Stage Relays1.40.815 Oct 11
30008:03.37Aviva European Indoor Trials & UK Championships0.5-0.111 Feb 12
15003:46.16McCain City Challenge0.5-0.13 Mar 12
4.819K14:00ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.214 Apr 12
15003:40.34BMC Gold Standard Races0.3-0.822 Apr 12
15003:47.04Aviva Olympic Trials & UK Championships1.30.522 Jun 12
15003:48.20Aviva Olympic Trials & UK Championships1.30.723 Jun 12
15003:44.92Olympic Games0.60.95 Aug 12

Order By:

EventTimeRaceDate
XC34:58BUCS Championships5 Feb 11
XC37:14Inter Counties Championships5 Mar 11
5000DNSBUCS Championships2 May 11
XC16:14Saucony ECCA Relays5 Nov 11
XC31:00BUCS Championships4 Feb 12
2MilesDNFSamsung Diamond League26 Aug 12