Name:
Cian McDonald
Gender:
Male
Club:
Ballymena & Antrim
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:46.7Dublin Athletic Board Graded Open Meeting1.60.822 Jul 20+
15004:50.66Northern Ireland & Ulster Age Group Championship0.52.41 Feb 20+
8002:15.35Irish Milers Club Open0.70.213 Jul 19+
8002:14.70Irish Milers Club Open0.20.522 Jun 19+
15004:40.95North Down AC Senior Open0.90.72 Jul 19+
8002:12.16Athletics Northern Ireland Open0.2-1.414 May 19
8002:16.31Lagan Valley Firmus Fab 5 Series0.8-1.925 Apr 19
300010:36.17North Down AC Senior Open1.31.013 Aug 19
15004:43.85Northern Ireland & Ulster Senior Championships0.61.48 Jun 19
4M27:52Malcolm Cup Open3.52.023 Nov 19
parkrun20:28Antrim parkrun # 3031.42.47 Mar 20
15004:50.65North Down AC Senior Open0.51.37 May 19
15004:49.68Lagan Valley Firmus Fab 5 Series0.8-0.211 Apr 19
300010:58.88Lagan Valley Firmus Fab 5 Series0.82.527 Jun 19
parkrun21:10Antrim parkrun # 2951.83.44 Jan 20
8002:21.5North Down AC Senior Open1.4-1.021 Aug 18
5K22:18Back to Basics Victoria Park 5K1.36.11 Mar 20
parkrun20:09Antrim parkrun # 2610.4-1.720 Apr 19
15004:50.61North Down AC Senior Open0.70.024 Jul 18
8002:20.11Firmus Young Athlete Open Meeting0.0-0.726 Apr 18
15005:00.10Northern Ireland & Ulster U18 / U20 / Senior Championships0.81.29 Jun 18
15005:02.64Athletics Northern Ireland0.61.726 May 18
parkrun24:14Antrim parkrun # 2801.69.57 Sep 19
8002:25.0North Down AC Senior Open0.70.315 Aug 17
5K20:48Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.31.921 Mar 18
15005:14.41North Down AC Senior Open1.02.525 Jul 17
15005:15.46Northern Ireland & Ulster Senior Championships0.63.110 Jun 17
4M31:01Malcolm Cup Open4.63.32 Dec 17
3.9K12:29Northern Ireland League (Inc NI Civil Service Championships) -7.227 Feb 16
8002:22.66Lagan Valley AC Super 6 Series Open0.6-0.225 Aug 16
15005:19.67Firmus Energy Super 6 Series Open0.43.813 Apr 17
15005:16.81Northern Ireland & Ulster Championships0.53.35 Feb 17
4M29:33Mallusk Open5.00.812 Feb 17
8002:21.36Athletics Northern Ireland Open0.0-1.323 Apr 16
15005:34.16GloHealth Juvenile Indoor Championships0.55.526 Mar 17
15005:00.66Northern Ireland & Ulster U18 / U20 / Senior Championships0.61.119 Jun 16
4.4M32:16Stormont Open3.22.025 Feb 17
15005:00.36Athletics Northern Ireland Open0.61.128 May 16
4M28:36Malcolm Cup3.11.33 Dec 16
parkrun20:45Antrim parkrun # 1362.00.130 Jul 16
300011:13.26Lagan Valley AC Super 6 Series Open0.51.52 Jun 16
8002:26.19Northern Ireland & Ulster Championships0.5-0.46 Feb 16
15005:03.02Lagan Valley AC Super 6 Series Open0.00.814 Apr 16
5K22:23Deep RiverRock Queen’s 5K0.25.129 Mar 17
8K44:31Comber Cup Open5.18.614 Oct 17
parkrun20:20Antrim parkrun # 1321.00.24 Jun 16
5M35:33Stanley Reid Memorial 51.71.95 Aug 16
parkrun21:23Antrim parkrun # 1242.01.026 Mar 16
8002:27.46Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships0.00.422 Aug 15
8002:29.47UK Youth Development U13/U15 League Northern Ireland0.50.525 Jul 15
5M38:10Antrim 52.44.210 Jun 16
parkrun21:22Antrim parkrun # 1142.00.92 Jan 16
parkrun21:22Antrim parkrun # 1211.01.95 Mar 16
8002:25.92Northern Ireland & Ulster U14 / 15 Championships0.0-1.97 Jun 15
15005:09.52Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships0.01.622 Aug 15
15005:10.27Northern Ireland & Ulster U16 / 17 Championships1.50.213 Jun 15
15005:15.14UK Youth Development U13/U15 League Northern Ireland Final0.81.615 Aug 15
10K57:16Bangor 10K1.113.330 Sep 17
3M22:28Northern Ireland League (Inc Malcolm Cup)6.01.75 Dec 15
parkrun20:32Antrim parkrun # 951.00.329 Aug 15
300011:19.27Lagan Valley AC Super 6 Open1.0-1.028 May 15
300011:33.01UK Youth Development U13/U15 League Northern Ireland Final0.61.215 Aug 15
300011:34.16UK Youth Development U13/U15 League Northern Ireland1.0-0.123 May 15
parkrun21:27Antrim parkrun # 1011.02.110 Oct 15
8002:32.92UK Youth Development U13/U15 League Northern Ireland0.0-0.925 Apr 15
parkrun22:05Antrim parkrun # 1041.03.431 Oct 15
15005:18.28Lagan Valley AC Super 6 Open0.0-0.816 Apr 15
5K20:50Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.825 Mar 15
15005:31.42Northern Ireland & Ulster Age Group Championships0.50.41 Feb 15
parkrun21:53Antrim parkrun # 711.00.621 Feb 15
parkrun21:44Antrim parkrun # 691.00.37 Feb 15
15005:33.03UK Youth Development Northern Ireland Final0.80.331 Aug 14
15005:24.15Northern Ireland & Ulster U16/U17 Age Group Championships0.6-0.614 Jun 14
300011:58.97The Firmus Energy Super 51.00.626 Jun 14
8002:39.19UK Youth Development League Northern Ireland0.8-1.626 Apr 14
parkrun22:10Antrim parkrun # 581.01.115 Nov 14
15005:38.76The Firmus Energy Super 50.81.17 Aug 14
300012:04.03UK Youth Development League Northern Ireland0.60.424 May 14
parkrun21:26Antrim parkrun # 331.0-1.717 May 14
15005:30.68The Firmus Energy Super 50.4-0.717 Apr 14
parkrun22:53Antrim parkrun # 541.02.518 Oct 14
parkrun22:41Antrim parkrun # 274.0-2.322 Mar 14
parkrun22:47Antrim parkrun # 392.01.328 Jun 14
parkrun22:06Antrim parkrun # 351.00.731 May 14
15005:32.71Northern Ireland Championships0.5-2.49 Feb 14
8002:46.46Northern Ireland Championships0.50.08 Feb 14
parkrun21:48Antrim parkrun # 181.0-1.018 Jan 14
parkrun22:27Antrim parkrun # 281.00.329 Mar 14
parkrun22:30Antrim parkrun # 301.00.412 Apr 14
10K50:04Laganside 10K0.55.27 Sep 14
parkrun21:57Antrim parkrun # 91.0-0.723 Nov 13
parkrun22:16Antrim parkrun # 171.0-0.111 Jan 14
parkrun21:48Antrim parkrun # 41.0-3.119 Oct 13
parkrun23:06Antrim parkrun # 122.00.514 Dec 13
parkrun22:40Antrim parkrun # 101.00.730 Nov 13
10K51:51Titanic Quarter 10K1.64.26 Apr 14
parkrun22:54Antrim parkrun # 31.0-2.512 Oct 13
parkrun23:43Antrim parkrun # 21.0-2.65 Oct 13
parkrun24:35Antrim parkrun # 11.00.028 Sep 13

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