Name:
Grace Carson
Gender:
Female
Club:
Mid Ulster
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500016:13.90Northern Ireland & Ulster Senior Championship0.2-0.631 Jul 21+1
500016:19.95BMC Grand Prix0.3-0.114 Aug 21+2
30009:33.89Loughborough Open1.4-0.723 Jun 21+3
500016:23.57BMC Grand Prix0.4-0.624 Jul 21+4
5M28:12Greencastle 51.4-0.220 Dec 20+5
30009:35.80Annadale Striders 3000m Challenge Races0.70.24 Jun 21
5K16:59ChampionChip Ireland Running Series0.80.126 Sep 20
5K16:30Mallory Park 5K Festival-0.30.218 Oct 20
500016:49.80BMC Grand Prix0.30.48 May 21
6K22:06BUCS Cross Country Championships3.50.11 Feb 20
30009:40.2Trafford Grand Prix0.70.429 Jun 21
500017:07.03Northern Ireland & Ulster Senior / U20 / U18 Championships0.90.312 Sep 20
30009:47.67Loughborough April Track Open1.10.525 Apr 21
parkrun17:11Braunstone parkrun # 4692.1-0.79 Nov 19
30009:51.13BUCS Indoor Championships0.51.216 Feb 20
4.4K15:54British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.423 Nov 19
4.5K15:55SPAR Autumn Open International Cross Country3.40.220 Oct 19
5M28:45Sperrin Harriers Stanley Reid Memorial 51.9-0.12 Aug 19
300010:09.13BUCS Indoor Championships0.52.415 Feb 20
30009:31.56Belfast International0.6-0.21 Aug 19
30009:31.63BMC Grand Prix0.9-0.529 Jun 19
500016:33.89BMC Grand Prix0.5-0.515 Jun 19
500016:34.21BUCS Championships0.8-1.26 May 19
15004:34.07Welsh Athletics International0.90.424 Jul 19
30009:38.09Loughborough International0.80.019 May 19
parkrun16:46MUSA Cookstown parkrun # 2860.6-2.220 Apr 19
15004:33.26BMC Grand Prix0.21.025 May 19
15004:43.31Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.327 Apr 19
6.2K22:31BUCS Cross Country Championships2.5-1.52 Feb 19
30009:56.29BUCS Indoor Championships0.5-0.517 Feb 19
parkrun17:29MUSA Cookstown parkrun # 2691.0-1.522 Dec 18
6K22:09CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.09 Mar 19
4K15:05IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-0.219 Jan 19
300010:22.91BUCS Indoor Championships0.51.216 Feb 19
parkrun17:43MUSA Cookstown parkrun # 2561.6-2.922 Sep 18
4.4K15:48British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-0.524 Nov 18
10K39:04Magherafelt Harriers 10K1.2-0.231 Aug 18
10K38:11Dessie’s 10K0.2-0.122 Aug 18
300010:25.98Irish Life Health Juvenile Championships0.80.214 Jul 18
parkrun18:18MUSA Cookstown parkrun # 2341.6-2.321 Apr 18
4.5K18:04Northern Ireland & Ulster Uneven Age Group Championships9.2-5.012 Nov 17
10K39:10Carmen 10K2.8-2.43 Mar 18
15004:49.34Irish Schools' Championships0.8-0.32 Jun 18
300010:35.33Ulster Schools' Championships1.20.418 May 18
300010:25.79Irish Schools' Championships0.60.42 Jun 18
15004:45.91Irish Life Health Juvenile Indoor Championships0.5-2.018 Mar 18
5M32:39Mountfield 5K / 5M1.81.316 Jun 18
10K39:22Termoneeny 10K1.00.311 May 18
15004:55.44Ulster Schools' Championships0.60.718 May 18
10K40:41Killyclogher 10K1.80.826 May 18
5M31:28Beragh 51.4-0.531 Mar 18
5M32:12Loup 5K / 5M0.61.923 Jun 18
3M21:16Mighty Oaks Open9.8-1.813 Jan 18
10K41:58Sperrin Harriers Drum Manor 10K4.0-0.827 Jan 18
3.6K15:33British Athletics Cross Challenge (Inc IAAF Permit)7.70.26 Jan 18
15005:03.03Northern Ireland & Ulster Junior Championships0.50.34 Feb 18
6K24:40Comber Cup Open4.4-0.914 Oct 17
5K19:36Sperrin Harriers Lough Fea 5K1.80.32 Dec 17
300010:35.12Celtic Games0.6-0.95 Aug 17
300010:53.10Irish Life Health National Juvenile Championships1.0-0.19 Jul 17
300011:00.84Northern Ireland & Ulster Senior Championships1.4-0.110 Jun 17
300010:47.95Ulster Schools' Championships0.50.020 May 17
15005:01.50Athletics Northern Ireland Senior & U17 League0.20.127 May 17
15005:06.30Ulster Schools' Championships0.40.520 May 17
15005:02.33GloHealth Juvenile Indoor Championships0.5-0.126 Mar 17
parkrun19:34MUSA Cookstown parkrun # 1831.2-0.61 Apr 17
parkrun19:29MUSA Cookstown parkrun # 1840.8-0.48 Apr 17
5M33:40Beragh 51.40.815 Apr 17
5K19:41Sperrin Harriers Lough Fea 5K1.9-1.17 Jan 17
3M19:06Virgin London Mini Marathon0.61.423 Apr 17
5M33:28Sperrin Harriers An Creagan 51.30.621 Jan 17
15005:09.34Northern Ireland & Ulster Championships0.50.85 Feb 17
3.6K15:29British Athletics Cross Challenge (Inc IAAF Permit)6.00.314 Jan 17
300011:15.78UK Youth Development U13/U15 League Division Northern Ireland Final2.00.320 Aug 16
parkrun19:35MUSA Cookstown parkrun # 1561.0-0.410 Sep 16
300011:08.27UK Youth Development U13/U15 League Division Northern Ireland1.80.028 May 16
15004:59.25Ulster Schools' Championships0.00.020 May 16
4K16:53AAI Senior & Even Age Group Championships2.62.627 Nov 16
15005:12.23All Ireland Schools Championships1.20.55 Jun 16
15005:08.02GloHealth Juvenile Indoors0.50.612 Mar 16
3M18:52Virgin London Mini Marathon0.11.424 Apr 16
15005:08.20Northern Ireland & Ulster Championships0.50.67 Feb 16
parkrun19:38MUSA Cookstown parkrun # 1101.0-0.319 Sep 15
parkrun19:26MUSA Cookstown parkrun # 1011.0-0.718 Jul 15
300011:05.63UK Youth Development U13/U15 League Northern Ireland0.61.025 Jul 15
15004:59.62AAI Juvenile Championships -1.112 Jul 15
parkrun19:34MUSA Cookstown parkrun # 981.0-0.427 Jun 15
parkrun19:36MUSA Cookstown parkrun # 991.0-0.44 Jul 15
15005:09.52Northern Ireland & Ulster U16 / 17 Championships1.5-1.313 Jun 15
parkrun19:18MUSA Cookstown parkrun # 921.0-1.09 May 15
parkrun19:19MUSA Cookstown parkrun # 911.0-1.82 May 15
parkrun19:36MUSA Cookstown parkrun # 951.0-0.430 May 15
300011:11.13UK Youth Development U13/U15 League Northern Ireland0.6-4.125 Apr 15
2M13:39Northern Ireland League (Inc Malcolm Cup)1.06.15 Dec 15
8002:36.75Ulster Schools' Championships0.00.715 May 15
8002:39.05UK Youth Development League Northern Ireland0.0-2.29 Aug 14
15005:41.75UK Youth Development League Northern Ireland0.8-2.724 May 14
8002:55.28UK Youth Development League Northern Ireland0.80.026 Apr 14

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