Sam Cole
Foyle Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K9:05Armagh International Road Races0.6-1.113 Feb 20+
8002:04.88Northern Ireland & Ulster Age Group Championship0.5-1.01 Feb 20+
15004:18.81Northern Ireland & Ulster Age Group Championship0.5-0.41 Feb 20+
30009:27.58National Indoor League0.5-0.526 Jan 20+
6K20:47Irish Schools Championships1.01.57 Mar 20+
6K23:49Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)5.20.29 Nov 19
30009:42.79Irish Life Health Juvenile Championships1.00.013 Jul 19
30009:43.20Northern Ireland & Ulster Senior Championships1.4-0.48 Jun 19
8002:15.01Northern Ireland Club League2.00.427 Apr 19
15004:25.98Athletics Northern Ireland Open0.60.54 May 19
8002:09.30Irish Life Health National Juvenile Indoor Championships0.50.331 Mar 19
30009:48.56Ulster Schools' Championships0.40.917 May 19
parkrun18:03Derry City parkrun # 3092.0-0.31 Jun 19
30009:51.54North Down AC Senior Open1.00.59 Apr 19
8002:13.19Northern Ireland & Ulster Age Group Indoor Championship0.51.424 Feb 19
8002:09.76UK Youth Development U13/U15 League Northern Ireland Final1.4-0.54 Aug 18
15004:26.15Irish Life Health Juvenile Championships1.00.122 Jul 18
8002:06.66Irish Life Health Juvenile Championships0.1-0.814 Jul 18
8002:09.47Northern Ireland & Ulster Age Group Championships0.9-0.816 Jun 18
8002:09.15Athletics Northern Ireland Senior Open0.6-0.67 Jul 18
4.5K18:15Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships7.4-1.211 Nov 18
15004:31.74Irish Life Health Juvenile Championships1.00.922 Jul 18
15004:28.99Northern Ireland & Ulster U18 / U20 / Senior Championships0.80.09 Jun 18
8002:13.47Athletics Northern Ireland1.20.026 May 18
15004:37.36UK Youth Development U13/U15 League Northern Ireland Final0.81.94 Aug 18
8002:09.19UK Youth Development U13/U15 League Division Northern Ireland0.2-0.928 Apr 18
15004:35.76UK Youth Development U13/U15 League Division Northern Ireland1.10.028 Apr 18
15004:41.15Athletics Northern Ireland0.61.926 May 18
8002:14.13Irish Life Health National Juvenile Indoor Championships Day 20.50.225 Mar 18
8002:11.63Northern Ireland & Ulster Junior Championships0.5-1.84 Feb 18
parkrun18:29Derry City parkrun # 2422.0-0.724 Feb 18
parkrun18:47Derry City parkrun # 2442.6-0.710 Mar 18
parkrun18:24Derry City parkrun # 2313.0-1.92 Dec 17
parkrun18:37Derry City parkrun # 2302.6-1.025 Nov 17
5.4K22:40British Athletics Cross Challenge (Inc IAAF Permit)6.7-0.46 Jan 18
parkrun18:30Derry City parkrun # 2212.6-1.323 Sep 17
4.5K19:30Northern Ireland & Ulster Uneven Age Group Championships9.2-0.212 Nov 17
8002:16.16Athletics Northern Ireland Senior & U17 League0.6-2.027 May 17
300010:09.88UK Youth Development U13/U15 League Division Northern Ireland0.6-1.31 Jul 17
8002:17.86Northern Ireland & Ulster Age Group Championships0.30.217 Jun 17
8002:21.56UK Youth Development U13/U15 League Division Northern Ireland1.20.31 Jul 17
parkrun19:46Derry City parkrun # 2162.41.619 Aug 17
8002:21.07Athletics Northern Ireland U17 League0.8-1.329 Apr 17
15004:50.68Athletics Northern Ireland Senior & U17 League0.20.227 May 17
8002:22.86Northern Ireland & Ulster Championships0.5-0.74 Feb 17
15004:52.46Northern Ireland & Ulster Championships0.5-0.55 Feb 17
3.6K14:34British Athletics Cross Challenge (Inc IAAF Permit)6.0-2.514 Jan 17
8002:25.90UK Youth Development U13/U15 League Division Northern Ireland Final1.2-0.620 Aug 16
5K18:57Marty Gallagher 5K0.8-1.72 Oct 16
3K11:07Northern Ireland and Ulster Uneven Age Group Championships0.91.36 Nov 16
15004:57.61UK Youth Development U13/U15 League Division Northern Ireland Final0.40.320 Aug 16
8002:25.28UK Youth Development U13/U15 League Division Northern Ireland0.7-0.22 Jul 16
15004:55.40UK Youth Development U13/U15 League Division Northern Ireland0.6-2.428 May 16
8002:23.56Northern Ireland & Ulster U14 / 15 / 16 / 17 Championships0.2-0.611 Jun 16
5K19:22St Paddy’s 5K1.2-2.612 Mar 16
5K19:22Bay Road 5K0.4-1.813 Apr 16
parkrun20:02Derry City parkrun # 1381.0-3.527 Feb 16
15005:29.97UK Youth Development U13/U15 League Northern Ireland Final0.8-1.615 Aug 15
parkrun21:17Derry City parkrun # 991.0-2.523 May 15
8002:44.91Northern Ireland & Ulster Age Group Championships0.5-0.831 Jan 15
parkrun22:03Derry City parkrun # 721.0-2.715 Nov 14
15005:38.11UK Youth Development League Northern Ireland0.8-4.324 May 14
5K22:57Lifford 5K1.00.016 Feb 14
15006:31.43UK Youth Development League Northern Ireland0.82.124 May 14

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