Name:
John Clucas
Gender:
Male
Club:
Blackburn RR
Age Group:
V60
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16.9
86463

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:58Burnley parkrun # 4134.4-0.830 Oct 21+1
parkrun26:02Lytham Hall parkrun # 2332.80.02 Apr 22+2
parkrun24:28Burnley parkrun # 4102.0-1.19 Oct 21+3
parkrun24:52Burnley parkrun # 4092.5-0.92 Oct 21+4
parkrun26:28Burnley parkrun # 4363.20.323 Apr 22+5
parkrun25:05Burnley parkrun # 4083.0-1.025 Sep 21
10K52:20Pendal Witches 10K1.60.531 Oct 21
parkrun26:51Clitheroe Castle parkrun # 1125.00.020 Nov 21
parkrun26:01Burnley parkrun # 4173.00.64 Dec 21
parkrun26:33Burnley parkrun # 4313.00.612 Mar 22
parkrun26:27Preston parkrun # 4242.60.916 Apr 22
parkrun27:18Hyndburn parkrun # 1524.00.926 Mar 22
parkrun24:41Morecambe Prom parkrun # 671.00.313 Nov 21
10K53:11Salford 10K0.81.115 Apr 22
5K26:22Avenham Park 5K2.11.22 May 22
10K52:45Windmill 10K1.01.514 Nov 21
parkrun25:49Strathclyde parkrun # 5011.81.527 Nov 21
parkrun25:53Preston parkrun # 3923.20.228 Aug 21
10K54:34New Longton 10K1.21.913 Mar 22
parkrun26:46Preston parkrun # 4182.21.85 Mar 22
5K24:49Lostock Hall Carnival 5K2.2-0.73 Jul 21
10K54:57Lancaster Three Bridges 10K1.22.210 Apr 22
10K52:22Knowsley Safari 10K1.81.715 Mar 20
10K54:30Stanley Park 10K0.52.527 Feb 22
10K49:53Ribble Valley 10K0.50.829 Dec 19
10M91:03Myerscough 101.03.45 Dec 21
10K54:53Ribble Valley 10K0.83.427 Dec 21
parkrun27:18Burnley parkrun # 4193.02.818 Dec 21
parkrun28:23Clitheroe Castle parkrun # 1343.63.030 Apr 22
10K56:23Blackburn 10K1.93.512 Dec 21
parkrun26:21Preston parkrun # 4002.02.223 Oct 21
5K24:47Preston The Best 5K2.20.624 Nov 19
parkrun24:08Fleetwood Promenade parkrun # 661.40.22 Nov 19
parkrun27:32Burnley parkrun # 4262.03.25 Feb 22
parkrun28:22Hyndburn parkrun # 1543.03.69 Apr 22
parkrun27:29Fleetwood Promenade parkrun # 1271.63.621 May 22
10K56:43Lancaster Hangman's Noose 10K1.23.622 May 22
parkrun25:56Burnley parkrun # 4032.01.514 Aug 21
parkrun25:36Preston parkrun # 3752.91.321 Dec 19
parkrun28:11Burnley parkrun # 4382.63.77 May 22
6M50:59Lostock 61.02.923 Feb 20
parkrun26:26Burnley parkrun # 4022.41.97 Aug 21
parkrun29:38Lancaster parkrun # 2504.54.019 Mar 22
parkrun26:34Burnley parkrun # 4062.02.611 Sep 21
parkrun28:16Burnley parkrun # 4183.24.111 Dec 21
HM2:01:52Great North West Half Marathon0.83.719 Sep 21
parkrun28:27Burnley parkrun # 4282.64.119 Feb 22
parkrun27:19Quinns Rocks parkrun # 1417.00.114 Sep 19
parkrun26:43Burnley parkrun # 4072.02.818 Sep 21
10K51:03Windmill 10K0.71.610 Nov 19
parkrun24:36Ormskirk parkrun # 2861.80.75 Oct 19
parkrun30:14Hyndburn parkrun # 1425.43.915 Jan 22
HM2:09:11Haweswater Half Marathon1.64.66 Mar 22
parkrun30:02Witton parkrun # 2344.54.526 Feb 22
26.2K2:39:31MBNA Chester Metric Marathon1.64.63 Oct 21
HM2:04:03Riverside Half Marathon1.73.615 Aug 21
10K50:40Lancaster Fathers Day 10K2.00.016 Jun 19
parkrun29:19Burnley parkrun # 4273.54.512 Feb 22
10K54:36New Longton 10K1.34.08 Mar 20
parkrun27:32Clitheroe Castle parkrun # 805.42.17 Dec 19
parkrun27:04Burnley parkrun # 4111.63.816 Oct 21
10K53:02Garstang 10K0.93.112 Jan 20
parkrun27:02Burnley parkrun # 4052.03.34 Sep 21
5K24:19CLAN Midsummer Mile / Flaming Fast 5k Series2.2-0.226 Jun 19
parkrun28:25Letchworth parkrun # 1144.53.031 Jul 21
7M64:25Longridge Christmas Pudding 74.22.98 Dec 19
parkrun26:36Tawd Valley parkrun # 223.02.928 Dec 19
parkrun29:16Burnley parkrun # 4253.04.929 Jan 22
HM2:06:08Windmill Half Marathon1.84.38 Aug 21
parkrun23:36Morecambe Prom parkrun # 110.50.122 Jun 19
5K23:46Power of 5K0.60.421 Jun 19
parkrun27:53Witton parkrun # 2113.64.414 Mar 20
5K24:05Power of 5K0.41.12 Aug 19
HM2:05:45Blackpool Festival of Running Half Marathon0.65.312 Sep 21
parkrun29:37Burnley parkrun # 4223.05.48 Jan 22
10M89:58Myerscough 100.94.31 Dec 19
parkrun25:01Burnley parkrun # 3572.90.38 Jun 19
HM2:06:36Fleetwood Half Marathon1.25.022 Aug 21
7K30:57Astley Park 7K-3.90.93 Jul 19
parkrun26:52Witton parkrun # 1795.01.420 Jul 19
parkrun30:08Burnley parkrun # 4213.65.61 Jan 22
5K23:30Power of 5K0.50.010 May 19
10K55:41Park & Run 10K1.15.126 Jan 20
10M98:37St Annes 100.66.430 Jan 22
parkrun27:54Preston parkrun # 3912.44.321 Aug 21
parkrun29:17Hyndburn parkrun # 1185.03.924 Jul 21
parkrun26:49Burnley parkrun # 3862.14.225 Dec 19
HM2:09:50Lancaster Celebration of Running Half Marathon2.44.918 Jul 21
parkrun25:06Johnstown parkrun # 2172.60.825 May 19
parkrun24:02Ormskirk parkrun # 2581.6-0.223 Mar 19
parkrun25:37Milton Keynes parkrun # 4872.41.93 Aug 19
parkrun24:31Forest Rec parkrun # 2992.4-0.113 Apr 19
parkrun27:37Ally Pally parkrun # 4023.64.014 Dec 19
HM2:01:43Lancaster Half Marathon1.24.63 Nov 19
parkrun25:06Tokoinranta parkrun # 95.2-1.824 Nov 18
10K51:13Morecambe 10K Series0.81.72 Jun 19
10K55:34Accrington Runners 10K1.74.427 Oct 19
HM2:15:31Garstang Half Marathon2.66.65 Sep 21
HM2:11:29Haweswater Half Marathon2.27.01 Mar 20
HM2:06:12Barcelona Half Marathon0.37.116 Feb 20
HM2:24:38Great North West Half Marathon3.67.420 Feb 22
HM2:02:21Prudent Riverside Half Marathon1.84.218 Aug 19
HM2:15:10Waters Wilmslow Half Marathon0.67.620 Mar 22
parkrun28:20Witton parkrun # 1845.43.331 Aug 19
10M90:31City of Preston 101.54.011 Aug 19
parkrun24:40Burnley parkrun # 3333.6-1.08 Dec 18
4M33:20Caldervale Supper Run1.62.59 Jul 19
10K48:24Windmill 10K0.9-2.011 Nov 18
parkrun25:50Claisebrook Cove parkrun # 3375.0-0.45 Jan 19
parkrun23:38Fleetwood Promenade parkrun # 161.4-0.717 Nov 18
parkrun25:09Quinns Rocks parkrun # 1043.50.029 Dec 18
HM2:14:01Manchester Half Marathon0.58.210 Oct 21
26.2K2:40:51MBNA Chester Metric Marathon 26.2K2.35.66 Oct 19
10M94:21Caldervale Summer 102.74.628 Jul 19
parkrun27:01Witton parkrun # 1764.02.61 Jun 19
parkrun24:09Fleetwood Promenade parkrun # 202.0-0.315 Dec 18
parkrun28:54Burnley parkrun # 3883.46.21 Jan 20
HM2:18:46RunThrough Warrington Running Festival Half Marathon1.88.426 Sep 21
parkrun28:28Burnley parkrun # 3734.24.728 Sep 19
parkrun26:11Highbury Fields parkrun # 3963.02.227 Apr 19
parkrun28:56Witton parkrun # 1924.45.326 Oct 19
parkrun27:03Lake Joondalup parkrun # 2296.40.31 Jan 19
10K51:51Hunters 10K1.71.327 Jan 19
parkrun28:17Witton parkrun # 1814.54.210 Aug 19
parkrun25:35Lake Joondalup parkrun # 2273.50.725 Dec 18
10M85:18Myerscough 101.61.22 Dec 18
10K56:47Bentham Beagle Bash 10K2.84.37 Jul 19
parkrun29:55Witton parkrun # 1826.24.917 Aug 19
13.83M2:07:20Coniston 141.73.630 Mar 19
7M60:44Longridge Christmas Pudding 73.41.19 Dec 18
parkrun26:05Clitheroe Castle parkrun # 274.40.71 Dec 18
HM2:00:18Haweswater Half Marathon2.13.23 Mar 19
5M39:59Green Drive 51.0-0.421 Oct 18
parkrun29:54Witton parkrun # 1914.86.319 Oct 19
10K52:17Lancaster Valentines 10K1.12.310 Feb 19
HM1:56:54Four Villages Half Marathon1.03.020 Jan 19
10K50:38City of Preston 10K1.4-0.630 Sep 18
5K23:523-1-5 Lancaster 5K Series1.0-1.026 Sep 18
HM2:05:10Darwen Heritage Half Marathon2.64.47 Apr 19
10M86:35Preston 10 (Inc Lancashire Championships)0.92.618 Nov 18
Mar4:39:46Bank of America Chicago Marathon1.08.613 Oct 19
5K28:47Chicago International 5K2.86.612 Oct 19
parkrun26:44Wanneroo parkrun # 393.82.41 Jan 19
parkrun24:25Fleetwood Promenade parkrun # 41.2-0.225 Aug 18
parkrun26:30Southwark parkrun # 2761.84.016 Feb 19
10K55:40East Lancashire Hospice 10K2.63.613 Jan 19
parkrun25:05Burnley parkrun # 3172.20.018 Aug 18
HM1:57:24English Half Marathon1.41.616 Sep 18
HM2:10:35Keswick Half Marathon2.46.55 May 19
HM2:14:15Windmill Half Marathon2.08.121 Jul 19
parkrun25:22Burnley parkrun # 3142.60.128 Jul 18
HM1:57:24Manchester Half Marathon0.82.314 Oct 18
20M3:29:00Trimpell 202.27.417 Mar 19
26.2K2:31:24MBNA Chester Metric Marathon 26.2K1.52.67 Oct 18
HM2:28:58Rock 'n' Roll Liverpool Half Marathon0.712.424 Oct 21
5M39:29Hale Village 50.7-0.51 Apr 18
parkrun25:23Penrith parkrun # 2063.8-0.924 Mar 18
Mar5:35:55Bentham Marathon7.69.318 May 19
10K59:31Catforth 10K1.18.09 Jun 19
Mar4:46:22Virgin London Marathon1.39.328 Apr 19
parkrun33:49Hyndburn parkrun # 1064.611.41 Jan 20
10K52:48Wesham Summer 10K1.31.423 May 18
10K54:07Lancaster 10K1.22.625 Jul 18
10M94:30Golden Ball 10 / 202.63.62 Sep 18
20M3:47:08Golden Ball 10 / 201.311.91 Sep 19
10K54:17Hawkshead 10K1.32.620 Jun 18
parkrun27:06Clitheroe Castle parkrun # 44.01.69 Jun 18
10K54:03Crazy Cow 10K1.02.717 Jun 18
parkrun25:36Southwark parkrun # 2430.82.330 Jun 18
10M91:22Elswick Express 100.83.921 Jul 18
parkrun25:26Widnes parkrun # 1562.80.227 Jan 18
parkrun25:23Croxteth Hall parkrun # 1433.2-0.36 Jan 18
10K65:59Blackburn 10K0.812.717 Nov 19
10K51:23Ribble Valley 10K1.20.531 Dec 17
parkrun26:45Preston parkrun # 2874.21.13 Mar 18
parkrun33:10Burnley parkrun # 3822.812.530 Nov 19
parkrun25:11Ormskirk parkrun # 1864.0-1.414 Oct 17
Mar4:32:36Frankfurt Marathon0.46.928 Oct 18
5K24:27Preston The Best 5K1.6-0.326 Nov 17
HM2:06:42Lancaster Riverside Half Marathon1.45.019 Aug 18
5M41:26Green Drive 52.5-0.222 Oct 17
5K26:22Hunters 5K1.72.729 May 18
10K51:27Accrington Runners 10K1.70.029 Oct 17
10K56:13Catforth 10K2.03.510 Jun 18
10K60:30Blackpool Stanley Park 10K (Day 2)0.79.224 Feb 19
10K54:54Lancaster Three Bridges 10K1.82.815 Apr 18
10K50:24Chorley Fire 10K0.00.819 Nov 17
10K52:05Lancaster Valentines 10K0.41.911 Feb 18
10K51:31Lancaster Castle 10K1.80.017 Sep 17
parkrun25:26Haigh Woodland parkrun # 1053.00.028 Oct 17
parkrun24:37Blackpool parkrun # 311.8-0.216 Sep 17
parkrun25:06Southport parkrun # 771.60.818 Nov 17
parkrun27:28Burnley parkrun # 2914.61.810 Feb 18
HM2:07:33Darwen Heritage Half Marathon3.13.825 Mar 18
10K59:22Bentham Beagle Bash 10K3.24.78 Jul 18
parkrun26:08Preston parkrun # 2743.30.92 Dec 17
parkrun27:36Hyndburn parkrun # 95.21.416 Dec 17
parkrun26:25Preston parkrun # 2773.21.525 Dec 17
parkrun28:42Lancaster parkrun # 1323.84.314 Jul 18
10K54:44Lancaster Mother's Day 10K1.23.310 Mar 18
10K57:50Morecambe 10K2.14.63 Jun 18
10K51:23Windmill 10K0.21.512 Nov 17
5K24:21Todmorden Park 5K Series1.40.320 Jul 17
HM2:28:22Ribble Way Run Half Marathon6.07.19 Sep 18
parkrun28:17Hyndburn parkrun # 16.31.421 Oct 17
parkrun24:13Lytham Hall parkrun # 791.40.715 Jul 17
10K51:48Blackpool Autumn Breaker 10K0.61.515 Oct 17
parkrun29:22Witton parkrun # 1314.44.72 Jun 18
10K54:52Hunters 10K1.03.628 Jan 18
parkrun24:48Heaton Park parkrun # 3732.11.024 Jun 17
parkrun26:50Burnley parkrun # 2902.03.43 Feb 18
4.5M41:17Astley Park 4.5 Series1.75.26 Jun 18
parkrun27:43Burnley parkrun # 2952.44.417 Mar 18
parkrun24:33Lytham Hall parkrun # 752.00.710 Jun 17
parkrun25:06Bushy Park parkrun # 6901.91.122 Jul 17
parkrun26:05Burnley parkrun # 2841.62.59 Dec 17
10K54:05Burnley Fire 10K1.82.21 Oct 17
parkrun27:43Pennington Flash parkrun # 3443.63.213 Jan 18
parkrun25:48Burnley parkrun # 2761.81.87 Oct 17
parkrun25:13Burnley parkrun # 2622.21.71 Jul 17
parkrun24:09Lytham Hall parkrun # 701.20.829 Apr 17
parkrun25:03Preston parkrun # 2522.31.33 Jun 17
parkrun24:48Burnley parkrun # 2561.81.320 May 17
10K52:403-1-5 Lancaster 10K Series1.62.417 Jun 17
HM2:07:43Great North West Half Marathon1.35.718 Feb 18
10K51:06Liverpool Spring 10K1.21.57 May 17
10K50:56Lancaster Three Bridges 10K1.01.530 Apr 17
Mar5:05:13Asics Windermere Marathon4.08.420 May 18
parkrun24:35Lytham Hall parkrun # 721.61.113 May 17
parkrun27:49Lancaster parkrun # 885.02.09 Sep 17
Mar4:42:17ASICS Greater Manchester Marathon1.57.58 Apr 18
10M89:38Riverside 101.23.56 Aug 17
HM2:01:36SimplyHealth Great North Run1.43.410 Sep 17
10K52:22Worden Park 10K1.62.214 May 17
parkrun29:52Lancaster parkrun # 1154.65.510 Mar 18
7M63:22Tour of Tameside Stage 4 - Hyde 73.43.318 Jun 17
10K48:56Lancaster Christmas Cracker 10K0.40.418 Dec 16
parkrun30:43Hyndburn parkrun # 126.64.71 Jan 18
5K24:113-1-5 Lancaster 5K1.60.44 Feb 17
HM2:05:593-1-5 Lancaster Half Marathon & 5K1.25.23 Dec 17
parkrun30:01Watergrove parkrun # 1716.63.711 Nov 17
20M3:42:06Trimpell 202.78.618 Mar 18
parkrun26:24Skipton parkrun # 2092.03.329 Jul 17
HM2:27:19Keswick Half Marathon4.98.26 May 18
HM1:57:14Haweswater Half Marathon2.02.45 Mar 17
20M3:22:01Golden Ball 201.95.93 Sep 17
parkrun28:56Pendle parkrun # 1775.43.92 Sep 17
parkrun24:51Burnley parkrun # 2293.00.219 Nov 16
10K53:53Asda Foundation Burnley 10K1.23.84 Jun 17
parkrun25:39Burnley parkrun # 2512.22.415 Apr 17
parkrun24:39Preston parkrun # 2271.81.117 Dec 16
Mar4:30:17BMW Berlin Marathon0.86.324 Sep 17
parkrun29:01Burnley parkrun # 2863.05.830 Dec 17
HM1:53:43Inskip Half Marathon0.52.622 Jan 17
10K51:18Hunters 10K0.72.229 Jan 17
parkrun26:26Burnley parkrun # 2671.24.15 Aug 17
parkrun26:29Burnley parkrun # 2681.24.212 Aug 17
10M84:35Preston 100.72.120 Nov 16
parkrun29:24Blackpool parkrun # 473.16.31 Jan 18
HM2:01:53Morecambe Half Marathon0.65.625 Jun 17
10K55:03Lancaster Wednesday 10K0.85.212 Jul 17
10K50:50Wesham 10K0.61.926 Nov 16
10K52:18Garstang 10K1.32.48 Jan 17
parkrun25:05Preston parkrun # 2252.21.43 Dec 16
parkrun29:04Cuerden Valley parkrun # 2015.25.08 Jul 17
parkrun37:16Millom parkrun # 6310.08.117 Feb 18
4.5M40:40Astley Park 4.5 Series2.35.45 Jul 17
Mar5:11:00Blackpool Festival of Running Marathon1.611.522 Apr 18
HM1:53:42Manchester Half Marathon0.32.816 Oct 16
10K49:27Crazy Cow 10K1.20.022 May 16
20M3:25:16Trimpell 202.46.719 Mar 17
10K55:42East Lancashire Hospice 10K2.54.015 Jan 17
10M96:45Elswick Express 100.97.815 Jul 17
10K63:57East Lancashire Hospice 10K2.19.214 Jan 18
parkrun35:11Clitheroe Castle parkrun # 84.611.77 Jul 18
parkrun30:58Blackpool parkrun # 413.28.425 Nov 17
11.6M2:35:12Bradford Millennium Way Relay5.213.424 Jun 18
5K24:01Lancaster 5K Series-0.11.825 Jun 16
parkrun28:35Cuerden Valley parkrun # 1705.04.410 Dec 16
Mar4:20:56SSE Airtricity Dublin Marathon0.86.030 Oct 16
Mar5:09:47TCS New York City Marathon2.110.95 Nov 17
HM1:53:57Essar Chester Half Marathon0.92.315 May 16
HM2:31:12Essar Chester Half Marathon1.013.129 Apr 18
10K52:32Sherriff 10K2.01.91 May 16
26.2K2:35:29MBNA Chester Metric Marathon 26.2K1.75.02 Oct 16
10K52:18Asda Foundation Burnley 10K1.22.55 Jun 16
HM2:15:24Chester Half Marathon1.19.721 May 17
parkrun24:21Witton parkrun # 103.0-0.731 Oct 15
parkrun23:26Witton parkrun # 22.0-1.45 Sep 15
HM2:06:35Rochdale Half Marathon1.76.125 Sep 16
parkrun25:09Witton parkrun # 114.0-0.214 Nov 15
parkrun24:03Witton parkrun # 72.5-0.710 Oct 15
HM2:00:51Plusnet Leeds Half Marathon2.03.88 May 16
Mar5:15:18MBNA Chester Marathon1.512.28 Oct 17
HM1:51:05JWK Lancaster Half Marathon1.01.11 Nov 15
HM2:04:24West Coast Half Marathon0.46.79 Oct 16
Mar4:54:36ASICS Greater Manchester Marathon1.410.72 Apr 17
HM1:57:33Haweswater Half Marathon1.23.46 Mar 16
Mar5:00:07Virgin London Marathon1.511.423 Apr 17
parkrun24:24Witton parkrun # 82.00.417 Oct 15
Mar5:13:56Rock 'n' Roll Liverpool Marathon2.712.028 May 17
HM2:06:28English Half Marathon0.67.218 Sep 16
10K48:04Lancaster Wednesday 10K0.6-1.015 Jul 15
10K49:39Elletson Arms 10K Series0.80.622 Aug 15
HM2:05:10Freckleton Half Marathon1.26.119 Jun 16
HM2:03:48Great North West Half Marathon2.74.221 Feb 16
parkrun25:06Witton parkrun # 122.01.721 Nov 15
20M3:15:29Trimpell 201.35.720 Mar 16
5K24:34Mental Elf 5K1.01.75 Dec 15
parkrun24:04Witton parkrun # 11.50.329 Aug 15
parkrun24:06Witton parkrun # 51.00.926 Sep 15
10K48:28Asda Foundation Leeds 10K0.4-1.412 Jul 15
Mar4:13:12Leicester Marathon1.83.725 Oct 15
10K50:40Asda Foundation Pennine Lancashire 10K1.4-0.528 Jun 15
5K34:06Abbott Dash to the Finish 5K2.213.24 Nov 17
parkrun26:29Witton parkrun # 152.53.619 Dec 15
10K50:13Crazy Cow 10K1.2-0.731 May 15
HM2:11:23Vale of York Half Marathon0.78.811 Sep 16
10M86:59Elswick Express 101.62.418 Jul 15
Mar4:36:16Schneider Electric Paris Marathon1.57.83 Apr 16
parkrun26:09Witton parkrun # 161.04.525 Dec 15
10K51:41Milltown 10K1.20.621 Jun 15
parkrun36:18Bolton parkrun # 3373.414.030 Sep 17
HM1:57:23Perth Half Marathon1.03.58 Aug 15
5K24:00Avenham Park 5K0.4-0.14 May 15
10K63:32Ribble Valley 10K0.312.027 Dec 16
Mar4:26:11MBNA Chester Marathon1.56.24 Oct 15
5M47:28Rudolf Red Nose 53.46.220 Dec 15
10K55:39Beat the Reaper 10K1.25.318 Oct 15
10K52:54Worden Park 10K1.41.417 May 15
HM1:56:55Leeds Half Marathon1.41.510 May 15
10K50:08Movember 10K1.6-1.130 Nov 14
HM2:03:19Lancaster Castle Half Marathon0.85.920 Sep 15
parkrun28:34Witton parkrun # 143.55.912 Dec 15
HM2:20:53Prudent Riverside Half Marathon1.011.521 Aug 16
HM2:01:10Southport Half Marathon1.23.35 Jul 15
10K48:15Windmill 10K-0.2-1.09 Nov 14
Mar4:24:26Rock 'n' Roll Liverpool Marathon1.94.114 Jun 15
10K49:35Blackpool Summer 10K1.8-1.820 Jul 14
10K50:16Blackpool Autumn Breaker 10K0.60.012 Oct 14
10K49:36Lancaster 10K1.0-1.516 Jul 14
HM2:00:43Haweswater Half Marathon1.33.11 Mar 15
Mar5:17:15Rock 'n' Roll Liverpool Marathon2.113.029 May 16
Mar4:22:32ASICS Greater Manchester Marathon0.45.319 Apr 15
10K50:15City of Salford 10K0.7-0.17 Sep 14
10K50:09Sotos 10K1.6-3.529 Jun 14
10K54:23East Lancashire Hospice 10K1.42.725 Jan 15
parkrun24:14Burnley parkrun # 1171.0-0.313 Sep 14
20M3:20:09Trimpell 201.15.622 Mar 15
5K25:35Mental Elf 5K1.02.121 Dec 14
10K51:36Natterjack Seaside 10K0.41.328 Sep 14
parkrun44:42Burnley parkrun # 2852.420.723 Dec 17
10K52:23Pennine 10K1.6-1.522 Jun 14
10K53:44Bupa Great Manchester 10K1.40.018 May 14
parkrun25:08Burnley parkrun # 1041.5-2.714 Jun 14
HM1:59:17Windmill Half Marathon1.61.713 Jul 14
HM2:00:54Castle Half Marathon0.83.621 Sep 14
HM2:05:37Cardiff Half Marathon0.16.05 Oct 14
9K66:34Bowley Hill 9K3.013.825 May 15
Mar5:39:55Virgin London Marathon0.916.724 Apr 16
parkrun52:26Burnley parkrun # 2572.233.327 May 17
parkrun56:15Hyndburn parkrun # 795.237.015 Jun 19

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