Name:
John Clucas
Gender:
Male
Club:
Blackburn RR
Age Group:
V55
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14.5
65499

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K24:19CLAN Midsummer Mile / Flaming Fast 5k Series2.6-0.626 Jun 19+
parkrun23:36Morecambe Prom parkrun # 111.0-0.422 Jun 19+
parkrun24:40Burnley parkrun # 3334.7-2.18 Dec 18+
5K23:30Power of 5K0.40.110 May 19+
10K50:40Lancaster Fathers Day 10K1.80.216 Jun 19+
parkrun24:31Forest Rec parkrun # 2992.4-0.113 Apr 19
parkrun25:01Burnley parkrun # 3572.80.48 Jun 19
parkrun24:02Ormskirk parkrun # 2581.20.223 Mar 19
5K23:46Power of 5K0.40.621 Jun 19
parkrun25:06Johnstown parkrun # 2172.60.825 May 19
parkrun25:50Claisebrook Cove parkrun # 3375.0-0.45 Jan 19
10K48:24Windmill 10K0.7-1.611 Nov 18
parkrun23:38Fleetwood Promenade parkrun # 161.4-0.717 Nov 18
7K30:57Astley Park 7K-4.41.43 Jul 19
parkrun25:09Quinns Rocks parkrun # 1043.50.029 Dec 18
10K51:13Morecambe 10K Series0.91.62 Jun 19
parkrun27:01Witton parkrun # 1764.81.81 Jun 19
10K51:51Hunters 10K1.61.427 Jan 19
parkrun24:09Fleetwood Promenade parkrun # 201.50.215 Dec 18
parkrun25:35Lake Joondalup parkrun # 2273.50.725 Dec 18
parkrun26:11Highbury Fields parkrun # 3963.02.227 Apr 19
7M60:44Longridge Christmas Pudding 73.51.09 Dec 18
10M85:18Myerscough 101.21.62 Dec 18
4M33:20Caldervale Supper Run1.42.79 Jul 19
5M39:59Green Drive 50.80.021 Oct 18
10K52:17Lancaster Valentines 10K1.02.410 Feb 19
parkrun26:05Clitheroe Castle parkrun # 274.01.11 Dec 18
10K50:38City of Preston 10K1.3-0.330 Sep 18
parkrun25:06Tokoinranta parkrun # 92.01.424 Nov 18
HM1:56:54Four Villages Half Marathon0.93.120 Jan 19
HM2:00:18Haweswater Half Marathon1.93.43 Mar 19
5K23:523-1-5 Lancaster 5K Series0.6-0.426 Sep 18
10M86:35Preston 10 (Inc Lancashire Championships)0.72.818 Nov 18
parkrun24:25Fleetwood Promenade parkrun # 41.80.025 Aug 18
13.83M2:07:20Coniston 141.43.930 Mar 19
10K56:47Bentham Beagle Bash 10K2.64.57 Jul 19
parkrun26:44Wanneroo parkrun # 393.03.21 Jan 19
10K55:40East Lancashire Hospice 10K2.53.713 Jan 19
parkrun27:03Lake Joondalup parkrun # 2293.53.21 Jan 19
HM2:05:10Darwen Heritage Half Marathon2.34.77 Apr 19
parkrun25:05Burnley parkrun # 3172.01.018 Aug 18
parkrun26:30Southwark parkrun # 2761.84.016 Feb 19
parkrun25:22Burnley parkrun # 3142.60.928 Jul 18
HM1:57:24English Half Marathon1.02.316 Sep 18
HM1:57:24Manchester Half Marathon0.52.814 Oct 18
5M39:29Hale Village 50.60.91 Apr 18
parkrun25:23Penrith parkrun # 2063.80.424 Mar 18
26.2K2:31:24MBNA Chester Metric Marathon 26.2K0.92.67 Oct 18
HM2:10:35Keswick Half Marathon2.06.95 May 19
10K52:48Wesham Summer 10K1.32.823 May 18
10K54:07Lancaster 10K1.23.425 Jul 18
parkrun25:23Croxteth Hall parkrun # 1434.00.26 Jan 18
10M91:22Elswick Express 101.23.721 Jul 18
5K24:27Preston The Best 5K2.50.026 Nov 17
parkrun25:36Southwark parkrun # 2431.03.530 Jun 18
parkrun25:26Widnes parkrun # 1563.21.127 Jan 18
parkrun27:06Clitheroe Castle parkrun # 44.03.19 Jun 18
10M94:30Golden Ball 10 / 202.04.42 Sep 18
10K54:03Crazy Cow 10K0.94.317 Jun 18
10K54:17Hawkshead 10K1.04.420 Jun 18
10K59:31Catforth 10K1.08.19 Jun 19
20M3:29:00Trimpell 201.35.617 Mar 19
10K51:23Ribble Valley 10K1.21.731 Dec 17
Mar4:32:36Frankfurt Marathon0.56.228 Oct 18
parkrun26:45Preston parkrun # 2874.12.43 Mar 18
HM2:06:42Lancaster Riverside Half Marathon1.45.219 Aug 18
10K50:24Chorley Fire 10K0.51.619 Nov 17
5M41:26Green Drive 52.51.122 Oct 17
5K26:22Hunters 5K1.74.229 May 18
10K51:27Accrington Runners 10K1.81.229 Oct 17
parkrun25:11Ormskirk parkrun # 1863.60.214 Oct 17
10K51:31Lancaster Castle 10K2.01.117 Sep 17
10K56:13Catforth 10K1.85.110 Jun 18
10K52:05Lancaster Valentines 10K0.43.111 Feb 18
10K54:54Lancaster Three Bridges 10K1.74.215 Apr 18
10K59:22Bentham Beagle Bash 10K3.65.78 Jul 18
10K60:30Blackpool Stanley Park 10K (Day 2)0.69.324 Feb 19
Mar4:46:22Virgin London Marathon1.06.828 Apr 19
parkrun27:28Burnley parkrun # 2914.63.110 Feb 18
parkrun27:36Hyndburn parkrun # 95.82.116 Dec 17
parkrun28:42Lancaster parkrun # 1324.05.614 Jul 18
parkrun27:43Pennington Flash parkrun # 3445.42.713 Jan 18
HM2:07:33Darwen Heritage Half Marathon3.05.225 Mar 18
parkrun25:06Southport parkrun # 771.42.318 Nov 17
10K57:50Morecambe 10K2.35.93 Jun 18
parkrun26:25Preston parkrun # 2773.02.925 Dec 17
parkrun24:37Blackpool parkrun # 311.81.016 Sep 17
10K54:44Lancaster Mother's Day 10K1.24.510 Mar 18
10K51:23Windmill 10K0.02.912 Nov 17
10K54:52Hunters 10K1.44.428 Jan 18
parkrun25:26Haigh Woodland parkrun # 1051.82.528 Oct 17
5K24:21Todmorden Park 5K Series1.31.020 Jul 17
HM2:28:22Ribble Way Run Half Marathon6.07.49 Sep 18
Mar5:35:55Bentham Marathon6.08.218 May 19
parkrun24:13Lytham Hall parkrun # 791.01.115 Jul 17
parkrun29:22Witton parkrun # 1314.06.62 Jun 18
parkrun26:50Burnley parkrun # 2902.04.63 Feb 18
4.5M41:17Astley Park 4.5 Series1.76.76 Jun 18
parkrun26:08Preston parkrun # 2741.83.72 Dec 17
parkrun27:43Burnley parkrun # 2952.45.717 Mar 18
parkrun24:33Lytham Hall parkrun # 752.00.710 Jun 17
10K51:48Blackpool Autumn Breaker 10K0.13.215 Oct 17
parkrun24:09Lytham Hall parkrun # 701.60.429 Apr 17
parkrun28:17Hyndburn parkrun # 15.63.421 Oct 17
10K54:05Burnley Fire 10K1.83.41 Oct 17
parkrun24:48Heaton Park parkrun # 3731.71.424 Jun 17
parkrun25:06Bushy Park parkrun # 6901.72.022 Jul 17
10K52:403-1-5 Lancaster 10K Series2.02.017 Jun 17
parkrun26:05Burnley parkrun # 2841.24.29 Dec 17
parkrun24:35Lytham Hall parkrun # 722.00.713 May 17
parkrun25:48Burnley parkrun # 2761.63.37 Oct 17
parkrun25:03Preston parkrun # 2522.21.43 Jun 17
10K51:06Liverpool Spring 10K1.31.47 May 17
10K50:56Lancaster Three Bridges 10K1.11.430 Apr 17
HM2:07:43Great North West Half Marathon1.17.118 Feb 18
Mar5:05:13Asics Windermere Marathon3.97.620 May 18
parkrun24:48Burnley parkrun # 2561.41.720 May 17
10M89:38Riverside 101.43.96 Aug 17
parkrun26:26Burnley parkrun # 2673.03.05 Aug 17
10K52:22Worden Park 10K1.62.214 May 17
parkrun25:13Burnley parkrun # 2621.22.71 Jul 17
HM2:01:53Morecambe Half Marathon2.43.825 Jun 17
10K48:56Lancaster Christmas Cracker 10K0.40.418 Dec 16
Mar4:42:17ASICS Greater Manchester Marathon0.97.38 Apr 18
5K24:113-1-5 Lancaster 5K1.60.44 Feb 17
HM2:01:36SimplyHealth Great North Run1.15.010 Sep 17
parkrun27:49Lancaster parkrun # 884.24.09 Sep 17
parkrun29:01Burnley parkrun # 2864.06.130 Dec 17
7M63:22Tour of Tameside Stage 4 - Hyde 73.03.718 Jun 17
parkrun25:39Burnley parkrun # 2512.81.815 Apr 17
HM2:05:593-1-5 Lancaster Half Marathon & 5K0.86.83 Dec 17
parkrun26:29Burnley parkrun # 2682.23.912 Aug 17
parkrun26:24Skipton parkrun # 2092.03.929 Jul 17
HM2:27:19Keswick Half Marathon4.89.56 May 18
HM1:57:14Haweswater Half Marathon1.92.55 Mar 17
parkrun24:51Burnley parkrun # 2293.00.219 Nov 16
20M3:22:01Golden Ball 201.64.83 Sep 17
10K53:53Asda Foundation Burnley 10K1.23.84 Jun 17
parkrun29:52Lancaster parkrun # 1153.47.910 Mar 18
10K51:18Hunters 10K0.82.129 Jan 17
parkrun24:39Preston parkrun # 2271.81.117 Dec 16
HM1:53:43Inskip Half Marathon0.52.622 Jan 17
parkrun30:43Hyndburn parkrun # 125.47.11 Jan 18
20M3:42:06Trimpell 201.78.818 Mar 18
parkrun28:56Pendle parkrun # 1774.65.42 Sep 17
Mar4:30:17BMW Berlin Marathon0.55.824 Sep 17
10K55:03Lancaster Wednesday 10K1.14.912 Jul 17
10M84:35Preston 100.72.120 Nov 16
parkrun29:24Blackpool parkrun # 472.87.91 Jan 18
10K50:50Wesham 10K0.61.926 Nov 16
10K52:18Garstang 10K1.32.48 Jan 17
parkrun25:05Preston parkrun # 2252.21.43 Dec 16
4.5M40:40Astley Park 4.5 Series2.45.35 Jul 17
parkrun29:04Cuerden Valley parkrun # 2014.85.48 Jul 17
Mar5:11:00Blackpool Festival of Running Marathon1.710.622 Apr 18
10K49:27Crazy Cow 10K1.20.022 May 16
HM1:53:42Manchester Half Marathon0.32.816 Oct 16
10M96:45Elswick Express 101.37.415 Jul 17
10K55:42East Lancashire Hospice 10K2.63.915 Jan 17
20M3:25:16Trimpell 202.15.019 Mar 17
parkrun30:58Blackpool parkrun # 413.49.525 Nov 17
10K63:57East Lancashire Hospice 10K1.910.614 Jan 18
11.6M2:35:12Bradford Millennium Way Relay5.414.624 Jun 18
5K24:01Lancaster 5K Series-0.11.825 Jun 16
parkrun28:35Cuerden Valley parkrun # 1705.04.410 Dec 16
Mar4:20:56SSE Airtricity Dublin Marathon0.84.030 Oct 16
parkrun30:01Watergrove parkrun # 1711.510.011 Nov 17
HM1:53:57Essar Chester Half Marathon0.92.315 May 16
HM2:31:12Essar Chester Half Marathon1.014.329 Apr 18
10K52:32Sherriff 10K2.01.91 May 16
26.2K2:35:29MBNA Chester Metric Marathon 26.2K1.72.92 Oct 16
10K52:18Asda Foundation Burnley 10K1.22.55 Jun 16
Mar5:09:47TCS New York City Marathon1.011.15 Nov 17
HM2:15:24Chester Half Marathon1.09.821 May 17
parkrun24:21Witton parkrun # 103.0-0.731 Oct 15
parkrun37:16Millom parkrun # 636.013.417 Feb 18
parkrun23:26Witton parkrun # 22.0-1.45 Sep 15
HM2:06:35Rochdale Half Marathon1.76.125 Sep 16
parkrun25:09Witton parkrun # 114.0-0.214 Nov 15
parkrun24:03Witton parkrun # 72.5-0.710 Oct 15
HM2:00:51Plusnet Leeds Half Marathon2.03.88 May 16
HM1:51:05JWK Lancaster Half Marathon1.01.11 Nov 15
Mar5:15:18MBNA Chester Marathon1.311.58 Oct 17
HM2:04:24West Coast Half Marathon0.46.79 Oct 16
HM1:57:33Haweswater Half Marathon1.23.46 Mar 16
parkrun24:24Witton parkrun # 82.00.417 Oct 15
Mar4:54:36ASICS Greater Manchester Marathon1.09.12 Apr 17
HM2:06:28English Half Marathon0.67.218 Sep 16
parkrun35:11Clitheroe Castle parkrun # 81.016.77 Jul 18
Mar5:00:07Virgin London Marathon1.19.723 Apr 17
10K48:04Lancaster Wednesday 10K0.6-1.015 Jul 15
10K49:39Elletson Arms 10K Series0.80.622 Aug 15
HM2:05:10Freckleton Half Marathon1.26.119 Jun 16
10K53:44Bupa Great Manchester 10K1.40.018 May 14
parkrun25:08Burnley parkrun # 1041.5-2.714 Jun 14
10K52:23Pennine 10K1.6-1.522 Jun 14
10K50:09Sotos 10K1.6-3.529 Jun 14
HM1:59:17Windmill Half Marathon1.61.713 Jul 14
10K49:36Lancaster 10K1.0-1.516 Jul 14
10K49:35Blackpool Summer 10K1.8-1.820 Jul 14
10K50:15City of Salford 10K0.7-0.17 Sep 14
parkrun24:14Burnley parkrun # 1171.0-0.313 Sep 14
HM2:00:54Castle Half Marathon0.83.621 Sep 14
10K51:36Natterjack Seaside 10K0.41.328 Sep 14
HM2:05:37Cardiff Half Marathon0.16.05 Oct 14
10K50:16Blackpool Autumn Breaker 10K0.60.012 Oct 14
10K48:15Windmill 10K-0.2-1.09 Nov 14
10K50:08Movember 10K1.6-1.130 Nov 14
5K25:35Mental Elf 5K1.02.121 Dec 14
10K54:23East Lancashire Hospice 10K1.42.725 Jan 15
HM2:00:43Haweswater Half Marathon1.33.11 Mar 15
20M3:20:09Trimpell 201.11.722 Mar 15
Mar4:22:32ASICS Greater Manchester Marathon0.41.519 Apr 15
5K24:00Avenham Park 5K0.4-0.14 May 15
HM1:56:55Leeds Half Marathon1.41.510 May 15
10K52:54Worden Park 10K1.41.417 May 15
9K66:34Bowley Hill 9K3.013.825 May 15
10K50:13Crazy Cow 10K1.2-0.731 May 15
Mar4:24:26Rock 'n' Roll Liverpool Marathon1.91.214 Jun 15
10K51:41Milltown 10K1.20.621 Jun 15
10K50:40Asda Foundation Pennine Lancashire 10K1.4-0.528 Jun 15
HM2:01:10Southport Half Marathon1.23.35 Jul 15
10K48:28Asda Foundation Leeds 10K0.4-1.412 Jul 15
10M86:59Elswick Express 101.62.418 Jul 15
HM1:57:23Perth Half Marathon1.03.58 Aug 15
parkrun24:04Witton parkrun # 11.50.329 Aug 15
HM2:03:19Lancaster Castle Half Marathon0.85.920 Sep 15
parkrun24:06Witton parkrun # 51.00.926 Sep 15
Mar4:26:11MBNA Chester Marathon1.51.94 Oct 15
10K55:39Beat the Reaper 10K1.25.318 Oct 15
Mar4:13:12Leicester Marathon1.8-0.625 Oct 15
parkrun25:06Witton parkrun # 122.01.721 Nov 15
5K24:34Mental Elf 5K1.01.75 Dec 15
parkrun28:34Witton parkrun # 143.55.912 Dec 15
parkrun26:29Witton parkrun # 152.53.619 Dec 15
5M47:28Rudolf Red Nose 53.46.220 Dec 15
parkrun26:09Witton parkrun # 161.04.525 Dec 15
HM2:03:48Great North West Half Marathon2.74.221 Feb 16
20M3:15:29Trimpell 201.33.620 Mar 16
Mar4:36:16Schneider Electric Paris Marathon1.55.83 Apr 16
Mar5:39:55Virgin London Marathon0.914.724 Apr 16
Mar5:17:15Rock 'n' Roll Liverpool Marathon2.111.029 May 16
HM2:20:53Prudent Riverside Half Marathon1.011.521 Aug 16
HM2:11:23Vale of York Half Marathon0.78.811 Sep 16
10K63:32Ribble Valley 10K0.312.027 Dec 16
parkrun52:26Burnley parkrun # 2572.033.527 May 17
Mar5:13:56Rock 'n' Roll Liverpool Marathon2.010.728 May 17
parkrun36:18Bolton parkrun # 3372.616.130 Sep 17
5K34:06Abbott Dash to the Finish 5K3.013.64 Nov 17
parkrun44:42Burnley parkrun # 2851.422.923 Dec 17
parkrun56:15Hyndburn parkrun # 794.537.715 Jun 19

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