parkrun | 29:02 | Worden parkrun # 69 | 5.2 | 4.2 | 22 Feb 25 | +1 |
parkrun | 27:00 | Morecambe Prom parkrun # 243 | 1.5 | 3.7 | 19 Apr 25 | +2 |
parkrun | 25:05 | Morecambe Prom parkrun # 203 | 1.4 | 1.5 | 27 Jul 24 | +3 |
10K | 56:29 | Accrington 10K | 2.7 | 3.7 | 27 Oct 24 | +4 |
parkrun | 26:00 | Morecambe Prom parkrun # 216 | 1.1 | 3.4 | 26 Oct 24 | +5 |
10K | 55:18 | Blackburn 10K | 0.7 | 4.8 | 8 Dec 24 | |
parkrun | 27:50 | Burnley parkrun # 573 | 2.7 | 4.9 | 4 Jan 25 | |
parkrun | 27:54 | Clitheroe Castle parkrun # 251 | 4.0 | 3.7 | 21 Sep 24 | |
parkrun | 28:31 | Loch Leven parkrun # 283 | 2.4 | 5.2 | 7 Jun 25 | |
parkrun | 28:40 | Burnley parkrun # 590 | 2.4 | 5.4 | 14 Jun 25 | |
parkrun | 28:05 | Burnley parkrun # 587 | 1.3 | 5.6 | 17 May 25 | |
10K | 57:27 | Ribble Valley 10K (inc North of England Championships) | 0.9 | 6.3 | 29 Dec 24 | |
parkrun | 27:05 | Burnley parkrun # 554 | 2.4 | 3.9 | 7 Sep 24 | |
parkrun | 27:28 | Burnley parkrun # 552 | 2.7 | 4.3 | 24 Aug 24 | |
parkrun | 28:52 | Burnley parkrun # 586 | 1.8 | 6.3 | 10 May 25 | |
HM | 2:05:21 | Great Scottish Run Half Marathon | 0.8 | 5.9 | 6 Oct 24 | |
parkrun | 26:27 | Fleetwood Promenade parkrun # 238 | 1.8 | 3.5 | 13 Jul 24 | |
parkrun | 29:02 | Burnley parkrun # 587 | 2.0 | 6.4 | 12 Apr 25 | |
parkrun | 28:53 | Burnley parkrun # 582 | 1.9 | 7.3 | 8 Mar 25 | |
parkrun | 29:07 | Amager Strandpark parkrun # 623 | 1.9 | 6.6 | 31 May 25 | |
parkrun | 29:04 | Burnley parkrun # 585 | 1.7 | 6.7 | 3 May 25 | |
parkrun | 31:38 | Cliffe Castle parkrun # 264 | 5.8 | 7.2 | 8 Feb 25 | |
parkrun | 30:09 | Lister Park, Bradford parkrun # 689 | 3.2 | 6.8 | 22 Mar 25 | |
10K | 52:15 | Accrington Road Runners 10K | 2.5 | 0.5 | 29 Oct 23 | |
parkrun | 31:12 | Clitheroe Castle parkrun # 271 | 5.0 | 7.5 | 25 Jan 25 | |
parkrun | 29:19 | Burnley parkrun # 577 | 2.3 | 7.5 | 1 Feb 25 | |
10K | 51:00 | Windmill 10K | 1.2 | 0.7 | 12 Nov 23 | |
parkrun | 26:49 | Burnley parkrun # 535 | 2.6 | 3.3 | 27 Apr 24 | |
10K | 50:01 | Fairhaven Flyer 10K | 1.2 | -0.2 | 18 Sep 23 | |
parkrun | 27:57 | Burnley parkrun # 559 | 1.6 | 6.1 | 12 Oct 24 | |
parkrun | 30:45 | Burnley parkrun # 579 | 3.8 | 8.1 | 15 Feb 25 | |
10K | 56:45 | Worden Park 10K | 2.4 | 4.2 | 19 May 24 | |
parkrun | 27:35 | Burnley parkrun # 538 | 3.2 | 4.0 | 18 May 24 | |
10K | 53:06 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 2.5 | 31 Dec 23 | |
parkrun | 28:32 | Blackpool parkrun # 301 | 4.6 | 4.0 | 11 May 24 | |
parkrun | 30:11 | Burnley parkrun # 575 | 3.0 | 8.1 | 18 Jan 25 | |
parkrun | 29:59 | Burnley parkrun # 588 | 1.7 | 8.1 | 24 May 25 | |
10K | 55:21 | Lancaster Three Bridges 10K | 1.4 | 4.1 | 14 Apr 24 | |
parkrun | 32:58 | Hyndburn parkrun # 309 | 5.5 | 8.1 | 5 Apr 25 | |
parkrun | 27:14 | Burnley parkrun # 539 | 1.8 | 4.8 | 25 May 24 | |
parkrun | 28:38 | Burnley parkrun # 560 | 2.0 | 6.8 | 19 Oct 24 | |
parkrun | 27:46 | Burnley parkrun # 531 | 3.6 | 3.9 | 30 Mar 24 | |
5K | 24:34 | Power of 5K | 0.5 | 1.5 | 17 Nov 23 | |
parkrun | 25:22 | Burnley parkrun # 504 | 2.4 | 1.0 | 23 Sep 23 | |
parkrun | 29:44 | Letchworth parkrun # 285 | 2.8 | 7.6 | 16 Nov 24 | |
parkrun | 30:49 | Burnley parkrun # 585 | 2.4 | 8.5 | 29 Mar 25 | |
parkrun | 26:59 | Burnley parkrun # 534 | 2.0 | 4.2 | 20 Apr 24 | |
parkrun | 29:14 | Burnley parkrun # 562 | 2.0 | 7.7 | 2 Nov 24 | |
parkrun | 27:55 | Burnley parkrun # 533 | 3.4 | 4.3 | 13 Apr 24 | |
10K | 62:31 | East Lancashire Hospice 10K | 1.6 | 9.3 | 19 Jan 25 | |
parkrun | 28:10 | Zuiderpark parkrun # 136 | 2.2 | 5.9 | 29 Jun 24 | |
parkrun | 31:24 | Burnley parkrun # 569 | 3.6 | 9.1 | 21 Dec 24 | |
parkrun | 28:35 | Lytham Hall parkrun # 339 | 2.0 | 6.7 | 3 Aug 24 | |
5K | 24:02 | Power of 5K | 0.3 | 0.7 | 28 Jul 23 | |
5M | 42:18 | Green Drive Mile / 5 | 1.0 | 2.8 | 22 Oct 23 | |
HM | 2:05:40 | Haweswater Half Marathon | 1.5 | 5.3 | 3 Mar 24 | |
HM | 2:22:33 | Haweswater Half Marathon | 1.8 | 10.5 | 2 Mar 25 | |
parkrun | 27:51 | Burnley parkrun # 542 | 1.6 | 6.0 | 15 Jun 24 | |
parkrun | 33:54 | Hyndburn parkrun # 295 | 6.2 | 9.5 | 1 Jan 25 | |
parkrun | 26:07 | Burnley parkrun # 509 | 2.2 | 2.5 | 28 Oct 23 | |
parkrun | 32:09 | Burnley parkrun # 567 | 4.4 | 9.3 | 7 Dec 24 | |
parkrun | 29:43 | Burnley parkrun # 555 | 2.6 | 7.8 | 14 Sep 24 | |
parkrun | 29:31 | Burnley parkrun # 558 | 1.6 | 8.5 | 5 Oct 24 | |
parkrun | 30:48 | Burnley parkrun # 583 | 1.2 | 9.7 | 15 Mar 25 | |
parkrun | 29:54 | Burnley parkrun # 563 | 1.6 | 9.1 | 9 Nov 24 | |
parkrun | 23:28 | Morecambe Prom parkrun # 133 | 0.8 | -1.6 | 11 Mar 23 | |
parkrun | 25:53 | Burnley parkrun # 497 | 2.6 | 1.7 | 5 Aug 23 | |
parkrun | 24:03 | Burnley parkrun # 476 | 1.8 | -1.5 | 4 Mar 23 | |
parkrun | 30:39 | Clitheroe Castle parkrun # 242 | 4.4 | 7.3 | 20 Jul 24 | |
parkrun | 28:58 | The Cinder Track parkrun # 147 | 1.4 | 7.9 | 17 Aug 24 | |
parkrun | 27:16 | Burnley parkrun # 510 | 3.2 | 3.4 | 4 Nov 23 | |
parkrun | 27:06 | Burnley parkrun # 505 | 3.4 | 3.0 | 30 Sep 23 | |
parkrun | 31:31 | Burnley parkrun # 571 | 2.4 | 10.5 | 28 Dec 24 | |
HM | 2:14:01 | Movistar Madrid Medio Maratón | 2.6 | 7.0 | 7 Apr 24 | |
parkrun | 30:14 | Letchworth parkrun # 251 | 5.5 | 5.7 | 16 Mar 24 | |
parkrun | 27:30 | Huddersfield parkrun # 571 | 1.8 | 5.2 | 17 Feb 24 | |
parkrun | 29:54 | Burnley parkrun # 541 | 3.4 | 7.3 | 8 Jun 24 | |
parkrun | 31:57 | Burnley parkrun # 570 | 2.6 | 10.8 | 25 Dec 24 | |
parkrun | 26:35 | Clitheroe Castle parkrun # 182 | 4.6 | 0.9 | 6 May 23 | |
parkrun | 26:07 | Burnley parkrun # 493 | 2.8 | 1.9 | 8 Jul 23 | |
10K | 50:29 | New Longton 10K | 1.0 | 0.5 | 12 Mar 23 | |
parkrun | 27:32 | Burnley parkrun # 508 | 3.0 | 4.1 | 21 Oct 23 | |
10K | 49:43 | Valentines 10K | 0.7 | -1.7 | 12 Feb 23 | |
parkrun | 31:20 | Letchworth parkrun # 278 | 3.0 | 9.6 | 28 Sep 24 | |
parkrun | 27:58 | Burnley parkrun # 511 | 3.6 | 4.2 | 11 Nov 23 | |
HM | 2:16:19 | Ilkley Half Marathon | 1.2 | 9.2 | 14 Jul 24 | |
parkrun | 28:36 | Burnley parkrun # 517 | 3.5 | 5.3 | 25 Dec 23 | |
parkrun | 29:59 | Burnley parkrun # 550 | 2.0 | 8.8 | 10 Aug 24 | |
parkrun | 26:33 | Burnley parkrun # 503 | 2.0 | 3.5 | 16 Sep 23 | |
parkrun | 28:29 | Linford Wood parkrun # 330 | 2.6 | 6.0 | 27 Jan 24 | |
parkrun | 24:10 | Fleetwood Promenade parkrun # 165 | 0.8 | -0.3 | 25 Feb 23 | |
parkrun | 28:59 | Burnley parkrun # 516 | 3.8 | 5.5 | 23 Dec 23 | |
parkrun | 32:56 | Erddig parkrun # 331 | 3.6 | 11.0 | 30 Nov 24 | |
parkrun | 24:25 | Morecambe Prom parkrun # 126 | 2.2 | -2.3 | 14 Jan 23 | |
6M | 49:00 | Lostock 6 | 0.6 | 0.4 | 26 Feb 23 | |
7M | 68:31 | Longridge Christmas Pudding 7 | 3.7 | 5.7 | 10 Dec 23 | |
parkrun | 24:57 | Morecambe Prom parkrun # 130 | 2.4 | -0.5 | 18 Feb 23 | |
parkrun | 26:26 | Preston parkrun # 472 | 3.4 | 1.9 | 22 Apr 23 | |
parkrun | 28:11 | Burnley parkrun # 515 | 2.7 | 5.4 | 16 Dec 23 | |
HM | 2:09:23 | Great North Run | 3.1 | 5.0 | 10 Sep 23 | |
10M | 87:32 | St Annes 10 | 2.0 | -0.2 | 29 Jan 23 | |
parkrun | 28:43 | Burnley parkrun # 520 | 2.8 | 6.1 | 6 Jan 24 | |
parkrun | 30:22 | Clitheroe Castle parkrun # 214 | 5.2 | 6.1 | 30 Dec 23 | |
parkrun | 29:14 | Burnley parkrun # 514 | 4.0 | 5.7 | 9 Dec 23 | |
parkrun | 26:57 | Burnley parkrun # 500 | 1.9 | 4.2 | 26 Aug 23 | |
parkrun | 29:00 | Burnley parkrun # 523 | 2.4 | 7.0 | 3 Feb 24 | |
parkrun | 28:13 | Clitheroe Castle parkrun # 196 | 4.2 | 4.0 | 12 Aug 23 | |
parkrun | 32:22 | Clitheroe Castle parkrun # 248 | 3.4 | 10.6 | 31 Aug 24 | |
HM | 2:08:10 | RunThrough Warrington Running Festival Half Marathon | 1.6 | 6.1 | 24 Sep 23 | |
parkrun | 30:13 | Burnley parkrun # 524 | 3.8 | 7.3 | 10 Feb 24 | |
HM | 2:14:48 | LifeStar Malta Half Marathon | 1.0 | 8.9 | 25 Feb 24 | |
5K | 26:13 | Catforth Canter 5K Series | 0.5 | 4.4 | 12 Aug 23 | |
parkrun | 28:30 | Clitheroe Castle parkrun # 189 | 4.6 | 4.0 | 24 Jun 23 | |
parkrun | 28:35 | Oldham parkrun # 601 | 3.4 | 5.3 | 9 Sep 23 | |
parkrun | 27:18 | Pollok parkrun # 669 | 2.8 | 3.9 | 3 Jun 23 | |
parkrun | 29:44 | Preston parkrun # 509 | 3.0 | 7.4 | 20 Jan 24 | |
parkrun | 27:16 | Burnley parkrun # 478 | 3.6 | 3.0 | 25 Mar 23 | |
parkrun | 25:26 | Burnley parkrun # 461 | 3.0 | -1.3 | 29 Oct 22 | |
parkrun | 29:19 | Burnley parkrun # 521 | 2.2 | 7.6 | 13 Jan 24 | |
parkrun | 29:09 | Burnley parkrun # 512 | 2.9 | 6.7 | 18 Nov 23 | |
10K | 61:50 | East Lancashire Hospice 10K | 2.2 | 8.2 | 14 Jan 24 | |
parkrun | 34:59 | Burnley parkrun # 581 | 2.4 | 14.4 | 1 Mar 25 | |
parkrun | 26:17 | Isabel Trail parkrun # 134 | 1.2 | 3.8 | 29 Apr 23 | |
parkrun | 27:11 | Burnley parkrun # 469 | 4.6 | 0.1 | 7 Jan 23 | |
parkrun | 24:50 | Burnley parkrun # 458 | 2.0 | -1.3 | 8 Oct 22 | |
parkrun | 32:51 | Hyndburn parkrun # 237 | 7.0 | 7.5 | 2 Dec 23 | |
parkrun | 30:36 | Burnley parkrun # 519 | 3.6 | 8.1 | 1 Jan 24 | |
parkrun | 26:23 | Burnley parkrun # 472 | 2.6 | 0.8 | 4 Feb 23 | |
parkrun | 25:07 | Burnley parkrun # 463 | 1.8 | -0.6 | 19 Nov 22 | |
parkrun | 28:22 | Letchworth parkrun # 211 | 3.6 | 4.8 | 17 Jun 23 | |
parkrun | 28:22 | Burnley parkrun # 494 | 3.1 | 5.3 | 15 Jul 23 | |
HM | 2:03:01 | Haweswater Half Marathon | 1.5 | 3.6 | 5 Mar 23 | |
parkrun | 24:51 | Burnley parkrun # 453 | 2.0 | -1.3 | 3 Sep 22 | |
10K | 52:40 | Blackburn 10K | 0.8 | 0.7 | 4 Dec 22 | |
5M | 41:37 | Green Drive 5 | 0.8 | 0.4 | 23 Oct 22 | |
10K | 53:37 | Ribble Valley 10K | 0.8 | 1.5 | 27 Dec 22 | |
HM | 2:10:11 | Ilkley Half Marathon | 1.5 | 6.9 | 16 Jul 23 | |
parkrun | 25:42 | Burnley parkrun # 459 | 2.6 | -0.4 | 15 Oct 22 | |
parkrun | 31:51 | Burnley parkrun # 528 | 3.3 | 10.0 | 9 Mar 24 | |
parkrun | 25:01 | Burnley parkrun # 454 | 1.8 | -0.8 | 10 Sep 22 | |
10K | 54:19 | Windmill 10K | 2.0 | 0.9 | 13 Nov 22 | |
parkrun | 25:07 | Burnley parkrun # 455 | 1.8 | -0.6 | 17 Sep 22 | |
parkrun | 29:50 | Clitheroe Castle parkrun # 193 | 3.6 | 7.0 | 22 Jul 23 | |
parkrun | 25:35 | Stevenage parkrun # 260 | 1.8 | 0.2 | 1 Oct 22 | |
10K | 55:05 | Accrington Road Runners 10K | 2.3 | 1.2 | 30 Oct 22 | |
parkrun | 26:21 | Burnley parkrun # 460 | 2.6 | 0.7 | 22 Oct 22 | |
parkrun | 28:16 | Burnley parkrun # 486 | 2.5 | 5.7 | 20 May 23 | |
parkrun | 29:28 | Clitheroe Castle parkrun # 185 | 3.8 | 6.2 | 27 May 23 | |
parkrun | 29:27 | Clitheroe Castle parkrun # 183 | 4.2 | 5.8 | 13 May 23 | |
7M | 77:58 | Trawden 7 | 7.4 | 7.4 | 25 Jun 23 | |
parkrun | 32:01 | Burnley parkrun # 527 | 2.6 | 10.9 | 2 Mar 24 | |
parkrun | 26:04 | Burnley parkrun # 452 | 2.6 | 0.2 | 27 Aug 22 | |
parkrun | 27:13 | Heaton Park parkrun # 561 | 3.0 | 1.7 | 26 Nov 22 | |
parkrun | 26:05 | Burnley parkrun # 451 | 3.0 | -0.2 | 20 Aug 22 | |
10K | 58:31 | East Lancashire Hospice 10K | 3.1 | 3.2 | 15 Jan 23 | |
parkrun | 29:30 | Burnley parkrun # 496 | 2.1 | 8.0 | 29 Jul 23 | |
parkrun | 29:56 | Burnley parkrun # 501 | 2.2 | 8.5 | 2 Sep 23 | |
parkrun | 30:11 | Clitheroe Castle parkrun # 187 | 4.0 | 7.1 | 10 Jun 23 | |
HM | 2:13:36 | Essar Chester Half Marathon | 1.3 | 8.2 | 21 May 23 | |
parkrun | 29:19 | Krakow parkrun # 474 | 1.6 | 8.2 | 19 Aug 23 | |
parkrun | 31:10 | Hyndburn parkrun # 189 | 7.6 | 3.0 | 25 Dec 22 | |
parkrun | 25:34 | Burnley parkrun # 441 | 2.4 | -0.5 | 4 Jun 22 | |
10K | 60:03 | Wesham Summer 10K | 1.0 | 8.1 | 24 May 23 | |
parkrun | 26:30 | Burnley parkrun # 449 | 2.4 | 1.1 | 6 Aug 22 | |
parkrun | 28:46 | Penrith parkrun # 386 | 3.0 | 4.3 | 21 Jan 23 | |
parkrun | 30:31 | Witton parkrun # 271 | 6.0 | 3.7 | 24 Dec 22 | |
parkrun | 28:12 | Lytham Hall parkrun # 269 | 2.0 | 4.4 | 28 Jan 23 | |
10K | 54:31 | Fairhaven Flyer 10K | 0.7 | 2.3 | 18 Sep 22 | |
10K | 52:57 | Wesham 10K | 0.9 | 0.8 | 25 May 22 | |
HM | 1:59:44 | West Coast Half Marathon | -0.6 | 3.4 | 9 Oct 22 | |
10K | 64:50 | Blackburn 10K | 0.5 | 11.9 | 3 Dec 23 | |
parkrun | 27:20 | Burnley parkrun # 465 | 1.2 | 3.7 | 3 Dec 22 | |
parkrun | 26:28 | Burnley parkrun # 436 | 3.2 | 0.3 | 23 Apr 22 | |
parkrun | 26:02 | Lytham Hall parkrun # 233 | 2.8 | 0.0 | 2 Apr 22 | |
parkrun | 30:15 | Witton parkrun # 281 | 3.8 | 7.4 | 18 Mar 23 | |
10M | 95:23 | Morecambe Festival of Running | 1.0 | 4.5 | 20 Nov 22 | |
parkrun | 28:56 | Witton parkrun # 266 | 3.8 | 3.6 | 12 Nov 22 | |
10K | 55:12 | Blackpool Summer 10K | 1.4 | 2.2 | 10 Jul 22 | |
parkrun | 27:13 | Burnley parkrun # 448 | 2.4 | 2.3 | 30 Jul 22 | |
parkrun | 30:13 | Ormskirk parkrun # 373 | 4.4 | 4.9 | 1 Jan 23 | |
parkrun | 29:14 | Preston parkrun # 462 | 2.4 | 5.6 | 11 Feb 23 | |
10K | 53:11 | Salford 10K | 0.8 | 1.1 | 15 Apr 22 | |
parkrun | 27:12 | Nobles parkrun # 192 | 2.5 | 2.2 | 16 Jul 22 | |
5K | 26:22 | Avenham Park 5K | 2.1 | 1.2 | 2 May 22 | |
parkrun | 25:58 | Burnley parkrun # 413 | 4.4 | -0.8 | 30 Oct 21 | |
parkrun | 26:27 | Preston parkrun # 424 | 2.6 | 0.9 | 16 Apr 22 | |
parkrun | 27:18 | Hyndburn parkrun # 152 | 4.0 | 0.9 | 26 Mar 22 | |
parkrun | 26:37 | Burnley parkrun # 447 | 0.8 | 2.9 | 23 Jul 22 | |
10K | 55:28 | Crazy Cow 10K | 1.3 | 2.5 | 5 Jun 22 | |
parkrun | 24:28 | Burnley parkrun # 410 | 2.0 | -1.1 | 9 Oct 21 | |
parkrun | 25:05 | Burnley parkrun # 408 | 3.0 | -1.0 | 25 Sep 21 | |
parkrun | 26:33 | Burnley parkrun # 431 | 3.0 | 0.6 | 12 Mar 22 | |
HM | 2:06:52 | Colchester Zoo Stampede Half Marathon | 0.2 | 5.2 | 2 Oct 22 | |
parkrun | 24:52 | Burnley parkrun # 409 | 2.5 | -0.9 | 2 Oct 21 | |
parkrun | 32:23 | Hyndburn parkrun # 190 | 6.4 | 5.7 | 31 Dec 22 | |
10K | 52:20 | Lancaster Pendle Witches 10K | 1.6 | 0.5 | 31 Oct 21 | |
parkrun | 26:51 | Clitheroe Castle parkrun # 112 | 5.0 | 0.0 | 20 Nov 21 | |
10K | 54:57 | Lancaster Three Bridges 10K | 1.2 | 2.2 | 10 Apr 22 | |
parkrun | 26:01 | Burnley parkrun # 417 | 3.0 | 0.6 | 4 Dec 21 | |
10K | 54:34 | New Longton 10K | 1.2 | 1.9 | 13 Mar 22 | |
parkrun | 24:41 | Morecambe Prom parkrun # 67 | 1.0 | 0.3 | 13 Nov 21 | |
parkrun | 28:20 | Letchworth parkrun # 160 | 3.0 | 3.5 | 25 Jun 22 | |
parkrun | 27:28 | Burnley parkrun # 445 | 1.6 | 3.5 | 9 Jul 22 | |
10K | 56:43 | Lancaster Hangman's Noose 10K | 1.2 | 3.6 | 22 May 22 | |
parkrun | 26:46 | Preston parkrun # 418 | 2.2 | 1.8 | 5 Mar 22 | |
5K | 24:49 | Lostock Hall Carnival 5K | 2.2 | -0.7 | 3 Jul 21 | |
parkrun | 27:26 | Morecambe Prom parkrun # 97 | 1.6 | 3.5 | 18 Jun 22 | |
parkrun | 28:23 | Clitheroe Castle parkrun # 134 | 3.6 | 3.0 | 30 Apr 22 | |
10K | 54:30 | Stanley Park 10K | 0.5 | 2.5 | 27 Feb 22 | |
parkrun | 27:29 | Fleetwood Promenade parkrun # 127 | 1.6 | 3.6 | 21 May 22 | |
10K | 52:45 | Windmill 10K | 1.0 | 1.5 | 14 Nov 21 | |
parkrun | 25:49 | Strathclyde parkrun # 501 | 1.8 | 1.5 | 27 Nov 21 | |
parkrun | 28:04 | Henlow Bridge Lakes parkrun # 38 | 2.0 | 4.1 | 2 Jul 22 | |
10K | 56:56 | Father's Day 10K | 0.8 | 4.2 | 19 Jun 22 | |
parkrun | 25:53 | Preston parkrun # 392 | 3.2 | 0.2 | 28 Aug 21 | |
10K | 52:22 | Knowsley Safari 10K | 1.8 | 1.7 | 15 Mar 20 | |
10K | 49:53 | Ribble Valley 10K | 0.5 | 0.8 | 29 Dec 19 | |
parkrun | 28:11 | Burnley parkrun # 438 | 2.6 | 3.7 | 7 May 22 | |
10M | 91:03 | Myerscough 10 | 1.0 | 3.4 | 5 Dec 21 | |
10K | 54:53 | Ribble Valley 10K | 0.8 | 3.4 | 27 Dec 21 | |
parkrun | 28:22 | Hyndburn parkrun # 154 | 3.0 | 3.6 | 9 Apr 22 | |
HM | 2:52:30 | Garstang Half Marathon | 3.8 | 15.1 | 3 Sep 23 | |
parkrun | 26:21 | Preston parkrun # 400 | 2.0 | 2.2 | 23 Oct 21 | |
parkrun | 27:18 | Burnley parkrun # 419 | 3.0 | 2.8 | 18 Dec 21 | |
5K | 24:47 | Preston The Best 5K | 2.2 | 0.6 | 24 Nov 19 | |
parkrun | 24:08 | Fleetwood Promenade parkrun # 66 | 1.4 | 0.2 | 2 Nov 19 | |
HM | 2:09:11 | Haweswater Half Marathon | 1.6 | 4.6 | 6 Mar 22 | |
parkrun | 25:36 | Preston parkrun # 375 | 2.9 | 1.3 | 21 Dec 19 | |
10K | 56:23 | Blackburn 10K | 1.9 | 3.5 | 12 Dec 21 | |
6M | 50:59 | Lostock 6 | 1.0 | 2.9 | 23 Feb 20 | |
parkrun | 27:32 | Burnley parkrun # 426 | 2.0 | 3.2 | 5 Feb 22 | |
parkrun | 29:38 | Lancaster parkrun # 250 | 4.5 | 4.0 | 19 Mar 22 | |
parkrun | 25:56 | Burnley parkrun # 403 | 2.0 | 1.5 | 14 Aug 21 | |
parkrun | 27:19 | Quinns Rocks parkrun # 141 | 7.0 | 0.1 | 14 Sep 19 | |
10K | 51:03 | Windmill 10K | 0.7 | 1.6 | 10 Nov 19 | |
HM | 2:18:12 | Lancaster Riverside Half Marathon | 1.2 | 7.9 | 7 Aug 22 | |
parkrun | 24:36 | Ormskirk parkrun # 286 | 1.8 | 0.7 | 5 Oct 19 | |
parkrun | 30:02 | Witton parkrun # 234 | 4.5 | 4.5 | 26 Feb 22 | |
parkrun | 26:26 | Burnley parkrun # 402 | 2.4 | 1.9 | 7 Aug 21 | |
parkrun | 28:27 | Burnley parkrun # 428 | 2.6 | 4.1 | 19 Feb 22 | |
parkrun | 26:34 | Burnley parkrun # 406 | 2.0 | 2.6 | 11 Sep 21 | |
parkrun | 28:16 | Burnley parkrun # 418 | 3.2 | 4.1 | 11 Dec 21 | |
10K | 50:40 | Lancaster Fathers Day 10K | 2.0 | 0.0 | 16 Jun 19 | |
10K | 54:36 | New Longton 10K | 1.3 | 4.0 | 8 Mar 20 | |
HM | 2:01:52 | Great North West Half Marathon | 0.8 | 3.7 | 19 Sep 21 | |
parkrun | 27:32 | Clitheroe Castle parkrun # 80 | 5.4 | 2.1 | 7 Dec 19 | |
10K | 53:02 | Garstang 10K | 0.9 | 3.1 | 12 Jan 20 | |
parkrun | 26:43 | Burnley parkrun # 407 | 2.0 | 2.8 | 18 Sep 21 | |
parkrun | 30:14 | Hyndburn parkrun # 142 | 5.4 | 3.9 | 15 Jan 22 | |
parkrun | 29:19 | Burnley parkrun # 427 | 3.5 | 4.5 | 12 Feb 22 | |
5K | 24:19 | CLAN Midsummer Mile / Flaming Fast 5k Series | 2.2 | -0.2 | 26 Jun 19 | |
7M | 64:25 | Longridge Christmas Pudding 7 | 4.2 | 2.9 | 8 Dec 19 | |
26.2K | 2:39:31 | MBNA Chester Metric Marathon | 1.6 | 4.6 | 3 Oct 21 | |
parkrun | 26:36 | Tawd Valley parkrun # 22 | 3.0 | 2.9 | 28 Dec 19 | |
HM | 2:04:03 | Riverside Half Marathon | 1.7 | 3.6 | 15 Aug 21 | |
parkrun | 27:04 | Burnley parkrun # 411 | 1.6 | 3.8 | 16 Oct 21 | |
parkrun | 23:36 | Morecambe Prom parkrun # 11 | 0.5 | 0.1 | 22 Jun 19 | |
parkrun | 29:16 | Burnley parkrun # 425 | 3.0 | 4.9 | 29 Jan 22 | |
parkrun | 27:02 | Burnley parkrun # 405 | 2.0 | 3.3 | 4 Sep 21 | |
5K | 23:46 | Power of 5K | 0.6 | 0.4 | 21 Jun 19 | |
parkrun | 28:25 | Letchworth parkrun # 114 | 4.5 | 3.0 | 31 Jul 21 | |
parkrun | 27:53 | Witton parkrun # 211 | 3.6 | 4.4 | 14 Mar 20 | |
HM | 2:06:08 | Windmill Half Marathon | 1.8 | 4.3 | 8 Aug 21 | |
5K | 24:05 | Power of 5K | 0.4 | 1.1 | 2 Aug 19 | |
10M | 98:37 | St Annes 10 | 0.6 | 6.4 | 30 Jan 22 | |
10M | 89:58 | Myerscough 10 | 0.9 | 4.3 | 1 Dec 19 | |
parkrun | 25:01 | Burnley parkrun # 357 | 2.9 | 0.3 | 8 Jun 19 | |
HM | 2:06:36 | Fleetwood Half Marathon | 1.2 | 5.0 | 22 Aug 21 | |
7K | 30:57 | Astley Park 7K | -3.9 | 0.9 | 3 Jul 19 | |
parkrun | 26:52 | Witton parkrun # 179 | 5.0 | 1.4 | 20 Jul 19 | |
5K | 23:30 | Power of 5K | 0.5 | 0.0 | 10 May 19 | |
10K | 55:41 | Park & Run 10K | 1.1 | 5.1 | 26 Jan 20 | |
HM | 2:05:45 | Blackpool Festival of Running Half Marathon | 0.6 | 5.3 | 12 Sep 21 | |
parkrun | 27:54 | Preston parkrun # 391 | 2.4 | 4.3 | 21 Aug 21 | |
parkrun | 29:37 | Burnley parkrun # 422 | 3.0 | 5.4 | 8 Jan 22 | |
parkrun | 29:17 | Hyndburn parkrun # 118 | 5.0 | 3.9 | 24 Jul 21 | |
parkrun | 26:49 | Burnley parkrun # 386 | 2.1 | 4.2 | 25 Dec 19 | |
HM | 2:09:50 | Lancaster Celebration of Running Half Marathon | 2.4 | 4.9 | 18 Jul 21 | |
parkrun | 25:06 | Johnstown parkrun # 217 | 2.6 | 0.8 | 25 May 19 | |
parkrun | 30:08 | Burnley parkrun # 421 | 3.6 | 5.6 | 1 Jan 22 | |
HM | 2:15:10 | Waters Wilmslow Half Marathon | 0.6 | 7.6 | 20 Mar 22 | |
parkrun | 24:02 | Ormskirk parkrun # 258 | 1.6 | -0.2 | 23 Mar 19 | |
parkrun | 25:37 | Milton Keynes parkrun # 487 | 2.4 | 1.9 | 3 Aug 19 | |
parkrun | 24:31 | Forest Rec parkrun # 299 | 2.4 | -0.1 | 13 Apr 19 | |
parkrun | 27:37 | Ally Pally parkrun # 402 | 3.6 | 4.0 | 14 Dec 19 | |
HM | 2:01:43 | Lancaster Half Marathon | 1.2 | 4.6 | 3 Nov 19 | |
parkrun | 25:06 | Tokoinranta parkrun # 9 | 5.2 | -1.8 | 24 Nov 18 | |
HM | 2:24:38 | Great North West Half Marathon | 3.6 | 7.4 | 20 Feb 22 | |
10K | 51:13 | Morecambe 10K Series | 0.8 | 1.7 | 2 Jun 19 | |
10K | 55:34 | Accrington Runners 10K | 1.7 | 4.4 | 27 Oct 19 | |
HM | 2:11:29 | Haweswater Half Marathon | 2.2 | 7.0 | 1 Mar 20 | |
HM | 2:06:12 | Barcelona Half Marathon | 0.3 | 7.1 | 16 Feb 20 | |
HM | 2:02:21 | Prudent Riverside Half Marathon | 1.8 | 4.2 | 18 Aug 19 | |
parkrun | 28:20 | Witton parkrun # 184 | 5.4 | 3.3 | 31 Aug 19 | |
HM | 2:15:31 | Garstang Half Marathon | 2.6 | 6.6 | 5 Sep 21 | |
10M | 90:31 | City of Preston 10 | 1.5 | 4.0 | 11 Aug 19 | |
parkrun | 24:40 | Burnley parkrun # 333 | 3.6 | -1.0 | 8 Dec 18 | |
4M | 33:20 | Caldervale Supper Run | 1.6 | 2.5 | 9 Jul 19 | |
10K | 48:24 | Windmill 10K | 0.9 | -2.0 | 11 Nov 18 | |
parkrun | 25:50 | Claisebrook Cove parkrun # 337 | 5.0 | -0.4 | 5 Jan 19 | |
parkrun | 23:38 | Fleetwood Promenade parkrun # 16 | 1.4 | -0.7 | 17 Nov 18 | |
parkrun | 25:09 | Quinns Rocks parkrun # 104 | 3.5 | 0.0 | 29 Dec 18 | |
26.2K | 2:40:51 | MBNA Chester Metric Marathon 26.2K | 2.3 | 5.6 | 6 Oct 19 | |
10M | 94:21 | Caldervale Summer 10 | 2.7 | 4.6 | 28 Jul 19 | |
parkrun | 27:01 | Witton parkrun # 176 | 4.0 | 2.6 | 1 Jun 19 | |
parkrun | 24:09 | Fleetwood Promenade parkrun # 20 | 2.0 | -0.3 | 15 Dec 18 | |
parkrun | 28:54 | Burnley parkrun # 388 | 3.4 | 6.2 | 1 Jan 20 | |
parkrun | 28:28 | Burnley parkrun # 373 | 4.2 | 4.7 | 28 Sep 19 | |
parkrun | 26:11 | Highbury Fields parkrun # 396 | 3.0 | 2.2 | 27 Apr 19 | |
parkrun | 28:56 | Witton parkrun # 192 | 4.4 | 5.3 | 26 Oct 19 | |
parkrun | 27:03 | Lake Joondalup parkrun # 229 | 6.4 | 0.3 | 1 Jan 19 | |
10K | 51:51 | Hunters 10K | 1.7 | 1.3 | 27 Jan 19 | |
HM | 2:14:01 | Manchester Half Marathon | 0.5 | 8.2 | 10 Oct 21 | |
parkrun | 28:17 | Witton parkrun # 181 | 4.5 | 4.2 | 10 Aug 19 | |
parkrun | 25:35 | Lake Joondalup parkrun # 227 | 3.5 | 0.7 | 25 Dec 18 | |
10M | 85:18 | Myerscough 10 | 1.6 | 1.2 | 2 Dec 18 | |
HM | 2:18:46 | RunThrough Warrington Running Festival Half Marathon | 1.8 | 8.4 | 26 Sep 21 | |
10K | 56:47 | Bentham Beagle Bash 10K | 2.8 | 4.3 | 7 Jul 19 | |
parkrun | 29:55 | Witton parkrun # 182 | 6.2 | 4.9 | 17 Aug 19 | |
13.83M | 2:07:20 | Coniston 14 | 1.7 | 3.6 | 30 Mar 19 | |
7M | 60:44 | Longridge Christmas Pudding 7 | 3.4 | 1.1 | 9 Dec 18 | |
parkrun | 26:05 | Clitheroe Castle parkrun # 27 | 4.4 | 0.7 | 1 Dec 18 | |
HM | 2:00:18 | Haweswater Half Marathon | 2.1 | 3.2 | 3 Mar 19 | |
5M | 39:59 | Green Drive 5 | 1.0 | -0.4 | 21 Oct 18 | |
parkrun | 29:54 | Witton parkrun # 191 | 4.8 | 6.3 | 19 Oct 19 | |
10K | 52:17 | Lancaster Valentines 10K | 1.1 | 2.3 | 10 Feb 19 | |
HM | 1:56:54 | Four Villages Half Marathon | 1.0 | 3.0 | 20 Jan 19 | |
10K | 50:38 | City of Preston 10K | 1.4 | -0.6 | 30 Sep 18 | |
5K | 23:52 | 3-1-5 Lancaster 5K Series | 1.0 | -1.0 | 26 Sep 18 | |
HM | 2:05:10 | Darwen Heritage Half Marathon | 2.6 | 4.4 | 7 Apr 19 | |
10M | 86:35 | Preston Harriers 10 (Inc Lancashire Championships) | 0.9 | 2.6 | 18 Nov 18 | |
Mar | 4:39:46 | Bank of America Chicago Marathon | 1.0 | 8.6 | 13 Oct 19 | |
5K | 28:47 | Chicago International 5K | 2.8 | 6.6 | 12 Oct 19 | |
parkrun | 26:44 | Wanneroo parkrun # 39 | 3.8 | 2.4 | 1 Jan 19 | |
parkrun | 24:25 | Fleetwood Promenade parkrun # 4 | 1.2 | -0.2 | 25 Aug 18 | |
parkrun | 26:30 | Southwark parkrun # 276 | 1.8 | 4.0 | 16 Feb 19 | |
10K | 55:40 | East Lancashire Hospice 10K | 2.6 | 3.6 | 13 Jan 19 | |
parkrun | 25:05 | Burnley parkrun # 317 | 2.2 | 0.0 | 18 Aug 18 | |
HM | 1:57:24 | English Half Marathon | 1.4 | 1.6 | 16 Sep 18 | |
HM | 2:10:35 | Keswick Half Marathon | 2.4 | 6.5 | 5 May 19 | |
HM | 2:14:15 | Windmill Half Marathon | 2.0 | 8.1 | 21 Jul 19 | |
parkrun | 25:22 | Burnley parkrun # 314 | 2.6 | 0.1 | 28 Jul 18 | |
HM | 1:57:24 | Manchester Half Marathon | 0.8 | 2.3 | 14 Oct 18 | |
20M | 3:29:00 | Trimpell 20 | 2.2 | 7.4 | 17 Mar 19 | |
26.2K | 2:31:24 | MBNA Chester Metric Marathon 26.2K | 1.5 | 2.6 | 7 Oct 18 | |
HM | 2:28:58 | Rock 'n' Roll Liverpool Half Marathon | 0.7 | 12.4 | 24 Oct 21 | |
5M | 39:29 | Hale Village 5 | 0.7 | -0.5 | 1 Apr 18 | |
parkrun | 25:23 | Penrith parkrun # 206 | 3.8 | -0.9 | 24 Mar 18 | |
Mar | 5:35:55 | Bentham Marathon | 7.6 | 9.3 | 18 May 19 | |
10K | 59:31 | Catforth 10K | 1.1 | 8.0 | 9 Jun 19 | |
Mar | 4:46:22 | Virgin London Marathon | 1.3 | 9.3 | 28 Apr 19 | |
parkrun | 33:49 | Hyndburn parkrun # 106 | 4.6 | 11.4 | 1 Jan 20 | |
10K | 52:48 | Wesham Summer 10K | 1.3 | 1.4 | 23 May 18 | |
10K | 54:07 | Lancaster 10K | 1.2 | 2.6 | 25 Jul 18 | |
10M | 94:30 | Golden Ball 10 / 20 | 2.6 | 3.6 | 2 Sep 18 | |
20M | 3:47:08 | Golden Ball 10 / 20 | 1.3 | 11.9 | 1 Sep 19 | |
10K | 54:17 | Hawkshead 10K | 1.3 | 2.6 | 20 Jun 18 | |
parkrun | 27:06 | Clitheroe Castle parkrun # 4 | 4.0 | 1.6 | 9 Jun 18 | |
10K | 54:03 | Crazy Cow 10K | 1.0 | 2.7 | 17 Jun 18 | |
parkrun | 25:36 | Southwark parkrun # 243 | 0.8 | 2.3 | 30 Jun 18 | |
10M | 91:22 | Elswick Express 10 | 0.8 | 3.9 | 21 Jul 18 | |
parkrun | 25:26 | Widnes parkrun # 156 | 2.8 | 0.2 | 27 Jan 18 | |
parkrun | 25:23 | Croxteth Hall parkrun # 143 | 3.2 | -0.3 | 6 Jan 18 | |
10K | 65:59 | Blackburn 10K | 0.8 | 12.7 | 17 Nov 19 | |
10K | 51:23 | Ribble Valley 10K | 1.2 | 0.5 | 31 Dec 17 | |
parkrun | 26:45 | Preston parkrun # 287 | 4.2 | 1.1 | 3 Mar 18 | |
parkrun | 33:10 | Burnley parkrun # 382 | 2.8 | 12.5 | 30 Nov 19 | |
parkrun | 25:11 | Ormskirk parkrun # 186 | 4.0 | -1.4 | 14 Oct 17 | |
Mar | 4:32:36 | Frankfurt Marathon | 0.4 | 6.9 | 28 Oct 18 | |
5K | 24:27 | Preston The Best 5K | 1.6 | -0.3 | 26 Nov 17 | |
HM | 2:06:42 | Lancaster Riverside Half Marathon | 1.4 | 5.0 | 19 Aug 18 | |
5M | 41:26 | Green Drive 5 | 2.5 | -0.2 | 22 Oct 17 | |
5K | 26:22 | Hunters 5K | 1.7 | 2.7 | 29 May 18 | |
10K | 51:27 | Accrington Runners 10K | 1.7 | 0.0 | 29 Oct 17 | |
10K | 56:13 | Catforth 10K | 2.0 | 3.5 | 10 Jun 18 | |
10K | 60:30 | Blackpool Stanley Park 10K (Day 2) | 0.7 | 9.2 | 24 Feb 19 | |
10K | 54:54 | Lancaster Three Bridges 10K | 1.8 | 2.8 | 15 Apr 18 | |
10K | 50:24 | Chorley Fire 10K | 0.0 | 0.8 | 19 Nov 17 | |
10K | 52:05 | Lancaster Valentines 10K | 0.4 | 1.9 | 11 Feb 18 | |
10K | 51:31 | Lancaster Castle 10K | 1.8 | 0.0 | 17 Sep 17 | |
parkrun | 25:26 | Haigh Woodland parkrun # 105 | 3.0 | 0.0 | 28 Oct 17 | |
parkrun | 24:37 | Blackpool parkrun # 31 | 1.8 | -0.2 | 16 Sep 17 | |
parkrun | 25:06 | Southport parkrun # 77 | 1.6 | 0.8 | 18 Nov 17 | |
parkrun | 27:28 | Burnley parkrun # 291 | 4.6 | 1.8 | 10 Feb 18 | |
HM | 2:07:33 | Darwen Heritage Half Marathon | 3.1 | 3.8 | 25 Mar 18 | |
10K | 59:22 | Bentham Beagle Bash 10K | 3.2 | 4.7 | 8 Jul 18 | |
parkrun | 26:08 | Preston parkrun # 274 | 3.3 | 0.9 | 2 Dec 17 | |
parkrun | 27:36 | Hyndburn parkrun # 9 | 5.2 | 1.4 | 16 Dec 17 | |
parkrun | 26:25 | Preston parkrun # 277 | 3.2 | 1.5 | 25 Dec 17 | |
parkrun | 28:42 | Lancaster parkrun # 132 | 3.8 | 4.3 | 14 Jul 18 | |
parkrun | 54:25 | Burnley parkrun # 584 | 1.6 | 35.7 | 26 Apr 25 | |
10K | 54:44 | Lancaster Mother's Day 10K | 1.2 | 3.3 | 10 Mar 18 | |
10K | 57:50 | Morecambe 10K | 2.1 | 4.6 | 3 Jun 18 | |
10K | 51:23 | Windmill 10K | 0.2 | 1.5 | 12 Nov 17 | |
5K | 24:21 | Todmorden Park 5K Series | 1.4 | 0.3 | 20 Jul 17 | |
HM | 2:28:22 | Ribble Way Run Half Marathon | 6.0 | 7.1 | 9 Sep 18 | |
parkrun | 28:17 | Hyndburn parkrun # 1 | 6.3 | 1.4 | 21 Oct 17 | |
parkrun | 24:13 | Lytham Hall parkrun # 79 | 1.4 | 0.7 | 15 Jul 17 | |
10K | 51:48 | Blackpool Autumn Breaker 10K | 0.6 | 1.5 | 15 Oct 17 | |
parkrun | 29:22 | Witton parkrun # 131 | 4.4 | 4.7 | 2 Jun 18 | |
10K | 54:52 | Hunters 10K | 1.0 | 3.6 | 28 Jan 18 | |
parkrun | 24:48 | Heaton Park parkrun # 373 | 2.1 | 1.0 | 24 Jun 17 | |
parkrun | 26:50 | Burnley parkrun # 290 | 2.0 | 3.4 | 3 Feb 18 | |
4.5M | 41:17 | Astley Park 4.5 Series | 1.7 | 5.2 | 6 Jun 18 | |
parkrun | 27:43 | Burnley parkrun # 295 | 2.4 | 4.4 | 17 Mar 18 | |
parkrun | 24:33 | Lytham Hall parkrun # 75 | 2.0 | 0.7 | 10 Jun 17 | |
parkrun | 25:06 | Bushy Park parkrun # 690 | 1.9 | 1.1 | 22 Jul 17 | |
parkrun | 26:05 | Burnley parkrun # 284 | 1.6 | 2.5 | 9 Dec 17 | |
10K | 54:05 | Burnley Fire 10K | 1.8 | 2.2 | 1 Oct 17 | |
parkrun | 27:43 | Pennington Flash parkrun # 344 | 3.6 | 3.2 | 13 Jan 18 | |
parkrun | 25:48 | Burnley parkrun # 276 | 1.8 | 1.8 | 7 Oct 17 | |
parkrun | 25:13 | Burnley parkrun # 262 | 2.2 | 1.7 | 1 Jul 17 | |
parkrun | 24:09 | Lytham Hall parkrun # 70 | 1.2 | 0.8 | 29 Apr 17 | |
parkrun | 25:03 | Preston parkrun # 252 | 2.3 | 1.3 | 3 Jun 17 | |
parkrun | 24:48 | Burnley parkrun # 256 | 1.8 | 1.3 | 20 May 17 | |
10K | 52:40 | 3-1-5 Lancaster 10K Series | 1.6 | 2.4 | 17 Jun 17 | |
HM | 2:07:43 | Great North West Half Marathon | 1.3 | 5.7 | 18 Feb 18 | |
10K | 51:06 | Liverpool Spring 10K | 1.2 | 1.5 | 7 May 17 | |
10K | 50:56 | Lancaster Three Bridges 10K | 1.0 | 1.5 | 30 Apr 17 | |
Mar | 5:05:13 | Asics Windermere Marathon | 4.0 | 8.4 | 20 May 18 | |
parkrun | 24:35 | Lytham Hall parkrun # 72 | 1.6 | 1.1 | 13 May 17 | |
10K | 53:44 | Bupa Great Manchester 10K | 1.4 | 0.0 | 18 May 14 | |
parkrun | 25:08 | Burnley parkrun # 104 | 1.5 | -2.7 | 14 Jun 14 | |
10K | 52:23 | Pennine 10K | 1.6 | -1.5 | 22 Jun 14 | |
10K | 50:09 | Sotos 10K | 1.6 | -3.5 | 29 Jun 14 | |
HM | 1:59:17 | Windmill Half Marathon | 1.6 | 1.7 | 13 Jul 14 | |
10K | 49:36 | Lancaster 10K | 1.0 | -1.5 | 16 Jul 14 | |
10K | 49:35 | Blackpool Summer 10K | 1.8 | -1.8 | 20 Jul 14 | |
10K | 50:15 | City of Salford 10K | 0.7 | -0.1 | 7 Sep 14 | |
parkrun | 24:14 | Burnley parkrun # 117 | 1.0 | -0.3 | 13 Sep 14 | |
HM | 2:00:54 | Castle Half Marathon | 0.8 | 3.6 | 21 Sep 14 | |
10K | 51:36 | Natterjack Seaside 10K | 0.4 | 1.3 | 28 Sep 14 | |
HM | 2:05:37 | Cardiff Half Marathon | 0.1 | 6.0 | 5 Oct 14 | |
10K | 50:16 | Blackpool Autumn Breaker 10K | 0.6 | 0.0 | 12 Oct 14 | |
10K | 48:15 | Windmill 10K | -0.2 | -1.0 | 9 Nov 14 | |
10K | 50:08 | Movember 10K | 1.6 | -1.1 | 30 Nov 14 | |
5K | 25:35 | Mental Elf 5K | 1.0 | 2.1 | 21 Dec 14 | |
10K | 54:23 | East Lancashire Hospice 10K | 1.4 | 2.7 | 25 Jan 15 | |
HM | 2:00:43 | Haweswater Half Marathon | 1.3 | 3.1 | 1 Mar 15 | |
20M | 3:20:09 | Trimpell 20 | 1.1 | 5.6 | 22 Mar 15 | |
Mar | 4:22:32 | ASICS Greater Manchester Marathon | 0.4 | 5.3 | 19 Apr 15 | |
5K | 24:00 | Avenham Park 5K | 0.4 | -0.1 | 4 May 15 | |
HM | 1:56:55 | Leeds Half Marathon | 1.4 | 1.5 | 10 May 15 | |
10K | 52:54 | Worden Park 10K | 1.4 | 1.4 | 17 May 15 | |
9K | 66:34 | Bowley Hill 9K | 3.0 | 13.8 | 25 May 15 | |
10K | 50:13 | Crazy Cow 10K | 1.2 | -0.7 | 31 May 15 | |
Mar | 4:24:26 | Rock 'n' Roll Liverpool Marathon | 1.9 | 4.1 | 14 Jun 15 | |
10K | 51:41 | Milltown 10K | 1.2 | 0.6 | 21 Jun 15 | |
10K | 50:40 | Asda Foundation Pennine Lancashire 10K | 1.4 | -0.5 | 28 Jun 15 | |
HM | 2:01:10 | Southport Half Marathon | 1.2 | 3.3 | 5 Jul 15 | |
10K | 48:28 | Asda Foundation Leeds 10K | 0.4 | -1.4 | 12 Jul 15 | |
10K | 48:04 | Lancaster Wednesday 10K | 0.6 | -1.0 | 15 Jul 15 | |
10M | 86:59 | Elswick Express 10 | 1.6 | 2.4 | 18 Jul 15 | |
HM | 1:57:23 | Perth Half Marathon | 1.0 | 3.5 | 8 Aug 15 | |
10K | 49:39 | Elletson Arms 10K Series | 0.8 | 0.6 | 22 Aug 15 | |
parkrun | 24:04 | Witton parkrun # 1 | 1.5 | 0.3 | 29 Aug 15 | |
parkrun | 23:26 | Witton parkrun # 2 | 2.0 | -1.4 | 5 Sep 15 | |
HM | 2:03:19 | Lancaster Castle Half Marathon | 0.8 | 5.9 | 20 Sep 15 | |
parkrun | 24:06 | Witton parkrun # 5 | 1.0 | 0.9 | 26 Sep 15 | |
Mar | 4:26:11 | MBNA Chester Marathon | 1.5 | 6.2 | 4 Oct 15 | |
parkrun | 24:03 | Witton parkrun # 7 | 2.5 | -0.7 | 10 Oct 15 | |
parkrun | 24:24 | Witton parkrun # 8 | 2.0 | 0.4 | 17 Oct 15 | |
10K | 55:39 | Beat the Reaper 10K | 1.2 | 5.3 | 18 Oct 15 | |
Mar | 4:13:12 | Leicester Marathon | 1.8 | 3.7 | 25 Oct 15 | |
parkrun | 24:21 | Witton parkrun # 10 | 3.0 | -0.7 | 31 Oct 15 | |
HM | 1:51:05 | JWK Lancaster Half Marathon | 1.0 | 1.1 | 1 Nov 15 | |
parkrun | 25:09 | Witton parkrun # 11 | 4.0 | -0.2 | 14 Nov 15 | |
parkrun | 25:06 | Witton parkrun # 12 | 2.0 | 1.7 | 21 Nov 15 | |
5K | 24:34 | Mental Elf 5K | 1.0 | 1.7 | 5 Dec 15 | |
parkrun | 28:34 | Witton parkrun # 14 | 3.5 | 5.9 | 12 Dec 15 | |
parkrun | 26:29 | Witton parkrun # 15 | 2.5 | 3.6 | 19 Dec 15 | |
5M | 47:28 | Rudolf Red Nose 5 | 3.4 | 6.2 | 20 Dec 15 | |
parkrun | 26:09 | Witton parkrun # 16 | 1.0 | 4.5 | 25 Dec 15 | |
HM | 2:03:48 | Great North West Half Marathon | 2.7 | 4.2 | 21 Feb 16 | |
HM | 1:57:33 | Haweswater Half Marathon | 1.2 | 3.4 | 6 Mar 16 | |
20M | 3:15:29 | Trimpell 20 | 1.3 | 5.7 | 20 Mar 16 | |
Mar | 4:36:16 | Schneider Electric Paris Marathon | 1.5 | 7.8 | 3 Apr 16 | |
Mar | 5:39:55 | Virgin London Marathon | 0.9 | 16.7 | 24 Apr 16 | |
10K | 52:32 | Sherriff 10K | 2.0 | 1.9 | 1 May 16 | |
HM | 2:00:51 | Plusnet Leeds Half Marathon | 2.0 | 3.8 | 8 May 16 | |
HM | 1:53:57 | Essar Chester Half Marathon | 0.9 | 2.3 | 15 May 16 | |
10K | 49:27 | Crazy Cow 10K | 1.2 | 0.0 | 22 May 16 | |
Mar | 5:17:15 | Rock 'n' Roll Liverpool Marathon | 2.1 | 13.0 | 29 May 16 | |
10K | 52:18 | Asda Foundation Burnley 10K | 1.2 | 2.5 | 5 Jun 16 | |
HM | 2:05:10 | Freckleton Half Marathon | 1.2 | 6.1 | 19 Jun 16 | |
5K | 24:01 | Lancaster 5K Series | -0.1 | 1.8 | 25 Jun 16 | |
HM | 2:20:53 | Prudent Riverside Half Marathon | 1.0 | 11.5 | 21 Aug 16 | |
HM | 2:11:23 | Vale of York Half Marathon | 0.7 | 8.8 | 11 Sep 16 | |
HM | 2:06:28 | English Half Marathon | 0.6 | 7.2 | 18 Sep 16 | |
HM | 2:06:35 | Rochdale Half Marathon | 1.7 | 6.1 | 25 Sep 16 | |
26.2K | 2:35:29 | MBNA Chester Metric Marathon 26.2K | 1.7 | 5.0 | 2 Oct 16 | |
HM | 2:04:24 | West Coast Half Marathon | 0.4 | 6.7 | 9 Oct 16 | |
HM | 1:53:42 | Manchester Half Marathon | 0.3 | 2.8 | 16 Oct 16 | |
Mar | 4:20:56 | SSE Airtricity Dublin Marathon | 0.8 | 6.0 | 30 Oct 16 | |
parkrun | 24:51 | Burnley parkrun # 229 | 3.0 | 0.2 | 19 Nov 16 | |
10M | 84:35 | Preston Harriers 10 | 0.7 | 2.1 | 20 Nov 16 | |
10K | 50:50 | Wesham 10K | 0.6 | 1.9 | 26 Nov 16 | |
parkrun | 25:05 | Preston parkrun # 225 | 2.2 | 1.4 | 3 Dec 16 | |
parkrun | 28:35 | Cuerden Valley parkrun # 170 | 5.0 | 4.4 | 10 Dec 16 | |
parkrun | 24:39 | Preston parkrun # 227 | 1.8 | 1.1 | 17 Dec 16 | |
10K | 48:56 | Lancaster Christmas Cracker 10K | 0.4 | 0.4 | 18 Dec 16 | |
10K | 63:32 | Ribble Valley 10K | 0.3 | 12.0 | 27 Dec 16 | |
10K | 52:18 | Garstang 10K | 1.3 | 2.4 | 8 Jan 17 | |
10K | 55:42 | East Lancashire Hospice 10K | 2.5 | 4.0 | 15 Jan 17 | |
HM | 1:53:43 | Inskip Half Marathon | 0.5 | 2.6 | 22 Jan 17 | |
10K | 51:18 | Hunters 10K | 0.7 | 2.2 | 29 Jan 17 | |
5K | 24:11 | 3-1-5 Lancaster 5K | 1.6 | 0.4 | 4 Feb 17 | |
HM | 1:57:14 | Haweswater Half Marathon | 2.0 | 2.4 | 5 Mar 17 | |
20M | 3:25:16 | Trimpell 20 | 2.4 | 6.7 | 19 Mar 17 | |
Mar | 4:54:36 | ASICS Greater Manchester Marathon | 1.4 | 10.7 | 2 Apr 17 | |
parkrun | 25:39 | Burnley parkrun # 251 | 2.2 | 2.4 | 15 Apr 17 | |
Mar | 5:00:07 | Virgin London Marathon | 1.5 | 11.4 | 23 Apr 17 | |
10K | 52:22 | Worden Park 10K | 1.6 | 2.2 | 14 May 17 | |
HM | 2:15:24 | Chester Half Marathon | 1.1 | 9.7 | 21 May 17 | |
parkrun | 52:26 | Burnley parkrun # 257 | 2.2 | 33.3 | 27 May 17 | |
Mar | 5:13:56 | Rock 'n' Roll Liverpool Marathon | 2.7 | 12.0 | 28 May 17 | |
10K | 53:53 | Asda Foundation Burnley 10K | 1.2 | 3.8 | 4 Jun 17 | |
7M | 63:22 | Tour of Tameside Stage 4 - Hyde 7 | 3.4 | 3.3 | 18 Jun 17 | |
HM | 2:01:53 | Morecambe Half Marathon | 0.6 | 5.6 | 25 Jun 17 | |
4.5M | 40:40 | Astley Park 4.5 Series | 2.3 | 5.4 | 5 Jul 17 | |
parkrun | 29:04 | Cuerden Valley parkrun # 201 | 5.2 | 5.0 | 8 Jul 17 | |
10K | 55:03 | Lancaster Wednesday 10K | 0.8 | 5.2 | 12 Jul 17 | |
10M | 96:45 | Elswick Express 10 | 0.9 | 7.8 | 15 Jul 17 | |
parkrun | 26:24 | Skipton parkrun # 209 | 2.0 | 3.3 | 29 Jul 17 | |
parkrun | 26:26 | Burnley parkrun # 267 | 1.2 | 4.1 | 5 Aug 17 | |
10M | 89:38 | Riverside 10 | 1.2 | 3.5 | 6 Aug 17 | |
parkrun | 26:29 | Burnley parkrun # 268 | 1.2 | 4.2 | 12 Aug 17 | |
parkrun | 28:56 | Pendle parkrun # 177 | 5.4 | 3.9 | 2 Sep 17 | |
20M | 3:22:01 | Golden Ball 20 | 1.9 | 5.9 | 3 Sep 17 | |
parkrun | 27:49 | Lancaster parkrun # 88 | 5.0 | 2.0 | 9 Sep 17 | |
HM | 2:01:36 | SimplyHealth Great North Run | 1.4 | 3.4 | 10 Sep 17 | |
Mar | 4:30:17 | BMW Berlin Marathon | 0.8 | 6.3 | 24 Sep 17 | |
parkrun | 36:18 | Bolton parkrun # 337 | 3.4 | 14.0 | 30 Sep 17 | |
Mar | 5:15:18 | MBNA Chester Marathon | 1.5 | 12.2 | 8 Oct 17 | |
5K | 34:06 | Abbott Dash to the Finish 5K | 2.2 | 13.2 | 4 Nov 17 | |
Mar | 5:09:47 | TCS New York City Marathon | 2.1 | 10.9 | 5 Nov 17 | |
parkrun | 30:01 | Watergrove parkrun # 171 | 6.6 | 3.7 | 11 Nov 17 | |
parkrun | 30:58 | Blackpool parkrun # 41 | 3.2 | 8.4 | 25 Nov 17 | |
HM | 2:05:59 | 3-1-5 Lancaster Half Marathon & 5K | 1.2 | 5.2 | 3 Dec 17 | |
parkrun | 44:42 | Burnley parkrun # 285 | 2.4 | 20.7 | 23 Dec 17 | |
parkrun | 29:01 | Burnley parkrun # 286 | 3.0 | 5.8 | 30 Dec 17 | |
parkrun | 29:24 | Blackpool parkrun # 47 | 3.1 | 6.3 | 1 Jan 18 | |
parkrun | 30:43 | Hyndburn parkrun # 12 | 6.6 | 4.7 | 1 Jan 18 | |
10K | 63:57 | East Lancashire Hospice 10K | 2.1 | 9.2 | 14 Jan 18 | |
parkrun | 37:16 | Millom parkrun # 63 | 10.0 | 8.1 | 17 Feb 18 | |
parkrun | 29:52 | Lancaster parkrun # 115 | 4.6 | 5.5 | 10 Mar 18 | |
20M | 3:42:06 | Trimpell 20 | 2.7 | 8.6 | 18 Mar 18 | |
Mar | 4:42:17 | ASICS Greater Manchester Marathon | 1.5 | 7.5 | 8 Apr 18 | |
Mar | 5:11:00 | Blackpool Festival of Running Marathon | 1.6 | 11.5 | 22 Apr 18 | |
HM | 2:31:12 | Essar Chester Half Marathon | 1.0 | 13.1 | 29 Apr 18 | |
HM | 2:27:19 | Keswick Half Marathon | 4.9 | 8.2 | 6 May 18 | |
11.6M | 2:35:12 | Bradford Millennium Way Relay | 5.2 | 13.4 | 24 Jun 18 | |
parkrun | 35:11 | Clitheroe Castle parkrun # 8 | 4.6 | 11.7 | 7 Jul 18 | |
parkrun | 56:15 | Hyndburn parkrun # 79 | 5.2 | 37.0 | 15 Jun 19 | |
parkrun | 61:53 | Skatås parkrun # 292 | 3.9 | 48.8 | 29 May 25 | |