Emily Andrew
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun19:44Inverness parkrun # 4293.5-1.225 Jan 20+1
4K15:04Scottish National Short Course Championships4.3-2.49 Nov 19+2
4K15:03Scottish National Relay Championships4.2-2.426 Oct 19+3
15004:54.86Scottish Schools AA Championships0.5-0.65 Feb 20+4
6K28:24RUN4IT Scottish North District League9.60.015 Feb 20+5
15004:57.39Scottish Schools AA Championships0.5-0.35 Feb 20
6.7K30:22Scottish National Championships7.00.522 Feb 20
4K15:00Scottish North District Relay Championships3.5-1.812 Oct 19
8K34:40Run Stirling (incl British Athletics Cross Challenge)4.90.211 Jan 20
6.5K28:18RUN4IT Scottish North District League7.0-1.22 Nov 19
4.4K17:30British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-0.323 Nov 19
7K26:51RUN4IT Scottish North District League1.2-0.85 Oct 19
3K10:54Pintos 3K Series2.40.021 Aug 19
2.2M13:12SSAA Scottish Secondary Schools’ Road Championships2.4-0.72 Oct 19
parkrun19:19Inverness parkrun # 4131.40.128 Sep 19
10K41:24Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.50.21 Sep 19
10K39:34Baxters Loch Ness 10K0.10.76 Oct 19
6.5K27:10Scottish North District Championships2.81.37 Dec 19
300010:46.29BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.931 May 19
3K11:10Pintos 3K Series2.01.426 Jun 19
parkrun20:06Alness parkrun # 833.41.318 May 19
3K11:16Pintos 3K Series2.41.829 May 19
parkrun19:54Inverness parkrun # 3833.80.516 Feb 19
5K19:32Run Balmoral ConocoPhillips 5K1.02.627 Apr 19
4K15:56IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.61.219 Jan 19
5K19:39Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.812 Jan 19
15004:55.66Scottish Schools AA Championships0.50.96 Feb 19
2.5M13:54SSAA Scottish Secondary Schools’ Road Championships0.00.03 Oct 18
4K16:48SSAA Scottish Secondary Schools' Championships5.22.92 Mar 19
300010:40.89Scottish Women's League2.00.026 Aug 18
15005:04.60Scottish Schools AA Championships0.52.16 Feb 19
300011:37.71Scottish Women's League1.83.714 Apr 19
4.4K16:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.724 Nov 18
5K22:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.13.49 Mar 19
6K26:55Lindsays Scottish National Championships5.43.523 Feb 19
10K38:46Baxters Loch Ness 10K0.11.623 Sep 18
parkrun19:10Inverness parkrun # 3612.00.825 Aug 18
10K43:31Benromach 10K1.05.412 May 19
parkrun19:50Inverness parkrun # 3662.81.429 Sep 18
10K42:28 Moray Road Runners 10K0.45.031 Mar 19
4.2K18:44RUN4IT Scottish North District League6.83.726 Jan 19
3K12:07Scottish National Short Course Championships4.82.410 Nov 18
15004:56.38Scottish Women's League1.6-0.124 Jun 18
parkrun19:47Inverness parkrun # 3642.41.715 Sep 18
8002:28.11Grampian League Final1.01.29 Sep 18
2.5K9:57Scottish National Relay Championships4.72.527 Oct 18
5K21:24Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.42.02 Sep 18
15004:58.00Scottish Athletics U17 Challenge1.20.517 Jun 18
2.5K9:15Scottish North District Relay Championships2.02.113 Oct 18
300010:35.34SSAA Scottish Schools Championships1.00.78 Jun 18
15005:01.99Scottish Athletics Challenge1.70.620 May 18
5.5K23:12Scottish North District Championships2.24.38 Dec 18
15005:03.71Scottish Athletics National U17 / Senior Championships0.61.911 Aug 18
4.95K21:31Scottish North District League8.8-0.527 Jan 18
15005:47.58Scottish Women's League2.06.114 Apr 19
300011:02.31Grampian League Division North1.22.11 Jul 18
15004:58.38Scottish North District Championships1.10.711 May 18
3M18:04Virgin London Mini Marathon1.51.322 Apr 18
8002:26.65Scottish North District Championships0.81.012 May 18
4.2K17:40Scottish North District League7.80.210 Feb 18
parkrun20:04Inverness parkrun # 3403.41.331 Mar 18
8002:27.72Scottish Women's League0.51.66 May 18
15005:12.35North of Scotland Schools' Championships1.32.314 Jun 18
300010:57.46Inverness Open Graded Series1.21.88 Apr 18
8002:31.0Inverness Open Graded Series1.02.027 Apr 18
3M21:28Scottish North District Championships10.00.09 Dec 17
6K25:26Lindsays Scottish National Championships4.61.924 Feb 18
4K15:08SSAA Scottish Secondary Schools' Championships1.22.517 Mar 18
8002:30.22Inverness Open Graded Series0.72.18 Apr 18
15005:00.15Scottish Schools AA Championships0.51.57 Feb 18
parkrun21:05Inverness parkrun # 3295.21.56 Jan 18
300010:15.17England Athletics U15 / U17 Championships0.6-0.226 Aug 17
4.5K18:24SIAB Schools International (Inc Home Countries International)3.23.424 Mar 18
parkrun18:47Inverness parkrun # 3132.00.02 Sep 17
15005:06.02Scottish Schools AA Championships0.52.37 Feb 18
3K11:04Scottish Short Course Championships2.11.311 Nov 17
4.8K22:19Scottish North District League10.02.025 Nov 17
parkrun19:12Inverness parkrun # 3151.81.116 Sep 17
300010:09.13BMC Regional Races0.7-1.32 Jun 17
15005:00.19RAM League Final1.70.310 Sep 17
15004:55.78Scottish Women's Athletics League1.6-0.213 Aug 17
300010:14.05Scottish Schools Championships0.9-0.69 Jun 17
parkrun19:34Inverness parkrun # 2964.5-1.56 May 17
parkrun21:54Inverness parkrun # 3285.23.223 Dec 17
10K39:38Baxters Loch Ness 10K0.32.224 Sep 17
15004:51.19BMC Regional Races0.50.328 Jul 17
15004:49.8Scottish Athletics U17 Challenge1.3-1.321 May 17
8002:28.6Inverness Harrier Mini Meet Series2.00.422 Jul 17
8002:28.6Inverness Harrier Mini Meet Series2.00.422 Jul 17
2.5K10:04Scottish National Relay Championships5.81.928 Oct 17
parkrun19:41Inverness parkrun # 3112.41.519 Aug 17
parkrun20:59Inverness parkrun # 3263.43.12 Dec 17
4K16:47Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.23.813 Jan 18
8002:25.96Scottish Athletics U17 Challenge1.00.618 Jun 17
300010:49.26SIAB International1.31.215 Jul 17
parkrun19:36Edinburgh parkrun # 4051.91.829 Jul 17
15004:50.38North of Scotland Schools Championships0.3-0.231 May 17
300010:19.57Scottish Women's Athletics League0.0-0.216 Apr 17
2.6K9:46Scottish North District Relay Championships1.03.614 Oct 17
15004:52.30Scottish North District Championships0.20.113 May 17
parkrun20:36Inverness parkrun # 2905.0-2.925 Mar 17
8002:23.16Scottish North District Championships0.00.213 May 17
15005:04.66Scottish Athletics U17 Challenge1.60.423 Apr 17
parkrun20:06Inverness parkrun # 2913.4-2.31 Apr 17
8002:26.59RAM Athletics League Division North0.40.87 May 17
300011:14.7Inverness Harrier Mini Meet Series0.63.522 Jul 17
20006:51.08Inverness Harriers Open0.80.29 Apr 17
15004:51.67Rotary International Scottish Schools AA Championships0.5-1.01 Feb 17
15004:53.85Rotary International Scottish Schools AA Championships0.5-0.71 Feb 17
15004:55.26Scottish National U17 / Senior Championships0.5-1.628 Jan 17
4.2K15:34Scottish National Young Athletes Road Race Championships-0.4-0.618 Mar 17
4.8K21:31Scottish North District League7.6-0.921 Jan 17
parkrun20:13Inverness parkrun # 2732.8-1.519 Nov 16
5K22:07Scottish North District League5.4-0.311 Feb 17
parkrun20:00Inverness parkrun # 2761.6-0.710 Dec 16
4K16:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.37 Jan 17
15005:03.75UK Youth Development U13/U15 League Scotland Final1.0-1.031 Jul 16
8002:31.77Scottish Athletics National U13 / U15 / U20 Championships0.8-0.121 Aug 16
4K17:54Scottish North District Championships6.01.13 Dec 16
15005:14.34Grampian League Division North1.30.17 Aug 16
2.5K10:20Scottish National Relay Championships4.71.622 Oct 16
15005:07.31Inverness Harriers Australian Open Meeting0.8-0.310 Jul 16
2K8:16Scottish National Short Course Championships5.41.85 Nov 16
15005:09.52UK Youth Development U13/U15 League Division Scotland North/East0.9-0.119 Jun 16
15005:07.17SSAA Scottish Schools Inter Area Match0.40.116 Jun 16
15005:05.39SSAA Scottish Schools Championships0.6-0.411 Jun 16
Mile5:37.68Inverness Harriers Open Graded0.01.24 Sep 16
15005:03.57Grampian League Division North0.0-0.129 May 16
15005:06.92UK Youth Development U13/U15 League Division Scotland North/East0.20.222 May 16
8002:35.34Grampian League Division North0.71.026 Jun 16
15005:05.7UK Youth Development U13/U15 League Division Scotland North/East0.00.224 Apr 16
15005:11.54Scottish North District Championships0.70.314 May 16
15005:04.07Scottish National U13 / U15 / U20 Championships0.5-1.65 Mar 16
300011:07.91Inverness Harriers Open Meeting0.60.59 Apr 16
8002:34.77Grampian League Division North0.01.51 May 16
4.2K16:17Scottish National Young Athletes Road Race Championships-0.40.32 Apr 16
15005:17.92Scottish Schools AA Championships0.50.23 Feb 16
3K13:14SSAA Secondary Championships6.02.59 Mar 16
parkrun21:11Inverness parkrun # 2192.5-0.27 Nov 15
4K17:54Scottish National Championships3.82.427 Feb 16
300011:23.65Inverness Harriers Open Meeting0.60.413 Sep 15
parkrun20:29Inverness parkrun # 2121.0-0.119 Sep 15
4K17:16Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.21.49 Jan 16
15005:17.87Petrofac Grampian Athletics League Final0.8-0.16 Sep 15
2.6K10:35Scottish North District Relay Championships3.40.910 Oct 15
15005:12.67UK Youth Development U13/U15 League Scotland Final0.5-1.49 Aug 15
parkrun21:00Inverness parkrun # 2092.0-1.629 Aug 15
parkrun20:48Inverness parkrun # 2052.0-2.61 Aug 15
5K21:59Scottish North District League1.02.916 Jan 16
15005:26.45Scottish Athletics Age Group Championships0.71.123 Aug 15
4K16:24Scottish North District Championships0.22.25 Dec 15
15005:19.78Petrofac Grampian Athletics League Division North0.4-0.528 Jun 15
8002:38.55Petrofac Grampian Athletics League Division North0.30.12 Aug 15
parkrun21:05Inverness parkrun # 2041.5-2.425 Jul 15
parkrun23:35Inverness parkrun # 2036.0-2.018 Jul 15
parkrun21:32Inverness parkrun # 2022.5-2.511 Jul 15
15005:20.6UK Youth Development U13/U15 League Division Scotland NE0.0-0.121 Jun 15
15005:23.65North of Scotland Schools0.6-0.33 Jun 15
15005:23.53Scottish North District Championships0.5-1.623 May 15
15005:21.41UK Youth Development U13/U15 League Division Scotland NE0.0-0.331 May 15
parkrun21:31Inverness parkrun # 1912.0-2.425 Apr 15
15005:34.04Inverness Harriers Open0.6-0.419 Apr 15
8002:43.86Petrofac Grampian Athletics League Division North0.00.217 May 15
15005:32.36Petrofac Grampian Athletics League Division North0.4-0.512 Apr 15
4.8K22:34Scottish North District League1.06.96 Feb 16
parkrun21:43Inverness parkrun # 1881.00.04 Apr 15
4.86K23:08Scottish North District League1.07.214 Nov 15
15005:36.1Inverness Harriers Club Championships0.8-0.421 Aug 14
8002:49.2Inverness Harriers Club Championships0.80.719 Aug 14
15005:33.1Petrofac Grampian Athletics League North Division0.8-1.28 Jun 14
12004:26.71UK Youth Development U13/U15 League Scotland Final0.80.310 Aug 14
12004:22.20UK Youth Development U13/U15 League Division Scotland NE0.0-0.91 Jun 14
8002:51.54Petrofac Grampian Athletics League Final0.11.931 Aug 14
12004:33.42UK Youth Development U13/U15 League Division Scotland NE0.61.622 Jun 14
15005:43.53Scottish North District Championships0.0-0.824 May 14
12004:32.9UK Youth Development U13/U15 League Division Scotland NE0.2-2.94 May 14
12004:35.49Petrofac Grampian Athletics League North Division0.40.011 May 14
3.2K15:22Scottish National Championships6.00.022 Feb 14
3K14:58Great Edinburgh XCountry (inc Scottish Inter-District)2.08.210 Jan 15
8003:02.82Inverness Harriers Open Meeting0.0-0.513 Apr 14
3K13:59Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.011 Jan 14
8003:05.67Inverness Harriers Open Meeting0.00.031 Mar 13
8003:04.83Inverness Harriers Open Meeting0.2-0.48 Sep 13

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