3.2K | 12:36 | Cardiff & the Vale of Glamorgan Schools Girls League | -1.8 | 1.1 | 20 Oct 21 | +1 |
3.85K | 18:02 | Cardiff & the Vale of Glamorgan Schools' Championships | 6.8 | 0.7 | 11 Feb 20 | +2 |
1.2K | 4:28 | Nos Galan Races | 2.2 | 0.9 | 31 Dec 19 | +3 |
3.4K | 13:46 | Cardiff & the Vale of Glamorgan Schools Girls League | 2.0 | 0.5 | 16 Oct 19 | +4 |
1500 | 5:36.10 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.7 | 2 Feb 20 | +5 |
5.15K | 22:37 | Welsh National Championships | 1.0 | 2.0 | 22 Feb 20 | |
5K | 23:10 | The John H Collins Gwent League | 0.8 | 0.0 | 4 Dec 21 | |
4.735K | 22:23 | Welsh Inter-Regional Championships | 2.6 | 0.0 | 20 Nov 21 | |
1500 | 5:18.81 | Middle Distance Athletes League | 1.0 | -1.1 | 29 May 19 | |
1500 | 5:24.56 | Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals | 1.2 | -0.5 | 19 Jun 19 | |
4.6K | 20:58 | Start Fitness Gwent League | 3.2 | 2.7 | 8 Feb 20 | |
1500 | 5:26.67 | Welsh Athletics League | 1.1 | -0.1 | 22 Jun 19 | |
4.45K | 20:54 | British Athletics Cross Challenge (Inc. Gwent League) | 2.2 | 0.0 | 16 Oct 21 | |
3000 | 11:35.99 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.8 | 0.0 | 26 May 19 | |
2.7K | 11:41 | Cardiff & the Vale of Glamorgan Schools Girls League | 0.4 | 3.4 | 5 Oct 21 | |
2M | 12:52 | Cardiff Summer Series 2 | 1.9 | 0.2 | 31 May 19 | |
3000 | 11:39.73 | Cardiff & The Vale Senior & Middle Schools Championships | 1.4 | -0.3 | 8 May 19 | |
5K | 20:30 | SSAFA 5K | 0.7 | -0.6 | 22 May 19 | |
3000 | 11:38.03 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.6 | 0.4 | 5 May 19 | |
3.2K | 13:26 | Welsh Relay Championships | 1.6 | 2.6 | 15 Sep 19 | |
1M | 6:05 | Cardiff Summer Series Mile | 2.3 | 0.0 | 3 May 19 | |
4.5K | 23:16 | Welsh Schools Championships | 5.8 | 5.7 | 11 Mar 20 | |
4.7K | 22:15 | Start Fitness Gwent League | 3.2 | 4.3 | 7 Dec 19 | |
4.45K | 20:49 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.8 | 3.3 | 12 Oct 19 | |
1.2K | 3:47 | Nos Galan Races | 2.2 | -6.2 | 31 Dec 17 | |
1500 | 5:29.38 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.8 | 3 Feb 19 | |
4K | 17:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | 0.9 | 9 Mar 19 | |
10K | 48:06 | Cardiff 10K | 0.6 | 4.7 | 1 Sep 19 | |
4.54K | 19:34 | Welsh National Championships | 2.2 | 1.1 | 23 Feb 19 | |
4.5K | 20:12 | Welsh Schools Championships | 4.4 | 0.7 | 13 Feb 19 | |
800 | 2:43.21 | Cardiff Met GP2: Non Thomas Open | 0.5 | 1.2 | 20 Jan 19 | |
3.14K | 14:12 | Welsh Inter-Regional Championships | 6.2 | 1.2 | 8 Dec 18 | |
3.2K | 12:46 | Welsh Relay Championships | 1.6 | 0.3 | 22 Sep 18 | |
1500 | 5:33.85 | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 0.5 | 1.3 | 6 Jan 19 | |
3.5K | 11:26 | South Wales Schools Girls Championships | -7.6 | 0.3 | 24 Oct 18 | |
3M | 19:18 | Cardiff Summer Series 3 | 2.1 | -2.1 | 15 Jun 18 | |
4K | 17:52 | Start Fitness Gwent League | 2.8 | 2.4 | 2 Mar 19 | |
3.2K | 13:22 | British Athletics Cross Challenge (Inc. Gwent League) | 3.0 | 0.9 | 13 Oct 18 | |
3000 | 12:01.19 | Welsh Inter Regional Championships | 1.9 | 0.4 | 25 Aug 18 | |
3.6K | 14:53 | Start Fitness Gwent League (Inc West Wales Championships) | 1.6 | 0.6 | 10 Nov 18 | |
800 | 2:38.90 | UK Youth Development U13/U15 League Final | 0.5 | 0.1 | 8 Sep 18 | |
3.13K | 14:38 | Cardiff & the Vale of Glamorgan Schools Girls League | 7.8 | 1.1 | 19 Sep 18 | |
4.5K | 18:09 | Cardiff & the Vale of Glamorgan Schools Girls League | -0.2 | 0.7 | 17 Oct 18 | |
4.3M | 29:18 | Cardiff Summer Series 4.3 #2 | 1.2 | -0.6 | 20 Jul 18 | |
2M | 12:33 | Cardiff Summer Series 2 | 2.0 | -1.3 | 11 May 18 | |
3.6K | 17:28 | Start Fitness Gwent League | 6.6 | 2.6 | 9 Feb 19 | |
1500 | 5:19.4 | UK Youth Development U13/U15 League Division Midland Premier SW | 0.7 | -0.9 | 19 May 18 | |
800 | 2:38.32 | UK Youth Development U13/U15 League Division Midland Area Final | 0.0 | 0.4 | 21 Jul 18 | |
800 | 2:39.9 | Cheltenham Midsummer Open Meeting | 0.4 | 0.4 | 11 Jul 18 | |
1M | 5:58 | Cardiff Summer Series Mile | 1.9 | -0.6 | 27 Apr 18 | |
1500 | 5:29.03 | Welsh Championships | 0.6 | 0.6 | 14 Jul 18 | |
3K | 12:29 | Cardiff Festival of Running 3K | 1.1 | 2.8 | 6 Oct 18 | |
800 | 2:48.43 | Welsh U15 League Cup Final | 0.9 | 2.1 | 19 Aug 18 | |
1500 | 5:28.99 | MDAL Middle Distance Open | 1.0 | 0.0 | 25 Apr 18 | |
1500 | 5:38.0 | UK Youth Development U13/U15 League Division Midland Premier SW | 1.1 | 1.3 | 17 Jun 18 | |
parkrun | 21:40 | Cardiff parkrun # 549 | 1.3 | 1.1 | 23 Jun 18 | |
1500 | 5:27.30 | UK Youth Development U13/U15 League Division Midland Premier SW | 0.4 | 0.4 | 21 Apr 18 | |
1500 | 5:27.22 | Welsh U15 League Division East | 0.2 | 0.6 | 5 May 18 | |
3.8K | 20:08 | Start Fitness Gwent League | 9.0 | 3.9 | 2 Dec 18 | |
3000 | 12:00.37 | South / East Wales Regional Championships | 0.9 | 1.2 | 12 May 18 | |
3.75K | 16:22 | Welsh Schools' Championships | 4.2 | 0.2 | 7 Mar 18 | |
1500 | 5:23.21 | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 0.5 | -0.2 | 6 Jan 18 | |
parkrun | 21:35 | Cardiff parkrun # 539 | 1.2 | 1.0 | 14 Apr 18 | |
3.85K | 17:42 | Cardiff & the Vale of Glamorgan Schools Girls League | 2.4 | 4.2 | 3 Oct 18 | |
1500 | 5:46.29 | Welsh U15 League Division East | 0.6 | 2.8 | 3 Jun 18 | |
3.5K | 11:40 | South Wales Regional Schools' Girls Championships | -5.4 | -1.1 | 25 Oct 17 | |
4.34K | 17:31 | Welsh National Championships | -0.8 | 1.4 | 24 Feb 18 | |
3.4K | 13:41 | Cardiff & the Vale of Glamorgan Schools Girls League | 2.0 | -0.1 | 10 Oct 17 | |
2.83K | 11:37 | Cardiff & the Vale of Glamorgan Schools Girls League | 3.0 | 0.3 | 26 Sep 17 | |
1.6K | 6:39 | Welsh Relay Championships | 5.9 | 0.3 | 4 Nov 17 | |
3.6K | 15:14 | Start Fitness Gwent League | 2.8 | 0.3 | 11 Nov 17 | |
Mile | 5:58.56 | Cardiff Met Open | 1.4 | 0.0 | 4 Sep 17 | |
3.2K | 12:21 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.8 | 1.1 | 14 Oct 17 | |
1500 | 5:31.05 | UK Youth Development U13/U15 League National Final | 1.1 | 0.2 | 2 Sep 17 | |
1500 | 5:21.05 | Welsh U15 League Division East | 0.5 | -0.8 | 8 Jul 17 | |
2.45K | 10:38 | Cardiff & the Vale of Glamorgan Schools Girls League | 5.4 | 0.8 | 12 Sep 17 | |
3000 | 11:38.49 | East / South Wales Regional Championships | 1.4 | -1.5 | 14 May 17 | |
5K | 20:38 | SSAFA 5K | 1.2 | -0.9 | 24 May 17 | |
800 | 2:44.22 | Welsh U15 League Division East | 1.1 | 0.6 | 22 Jul 17 | |
800 | 2:40.75 | UK Youth Development U13/U15 League Midlands Regional Final | 0.7 | 0.1 | 15 Jul 17 | |
1500 | 5:23.01 | Welsh Athletics Endurance Open | 0.0 | -0.5 | 5 Jul 17 | |
parkrun | 21:48 | Cardiff parkrun # 504 | 2.1 | 0.5 | 12 Aug 17 | |
800 | 2:40.9 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.4 | -0.3 | 18 Jun 17 | |
1500 | 5:28.29 | Cardiff & the Vale U15 Girls Schools Championships | 0.8 | -0.6 | 17 May 17 | |
parkrun | 20:52 | Cardiff parkrun # 492 | 0.7 | 0.1 | 20 May 17 | |
5K | 20:33 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -0.9 | 30 Apr 17 | |
3.6K | 15:56 | Start Fitness Gwent League | 1.6 | 3.5 | 3 Dec 17 | |
1500 | 5:32.92 | Welsh U15 League Division East | 0.5 | 0.2 | 27 May 17 | |
1500 | 5:37.53 | Welsh Championships | 1.0 | 0.3 | 9 Jun 17 | |
1500 | 5:35.34 | Welsh U15 League Division East | 1.0 | -0.6 | 29 Apr 17 | |
800 | 2:47.89 | Welsh Masters' League | 1.3 | 0.0 | 25 Apr 17 | |
1500 | 5:35.07 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.4 | 0.0 | 22 Apr 17 | |
3000 | 11:51.62 | Welsh Athletics International | 0.5 | -0.4 | 5 Mar 17 | |
3.75K | 15:52 | Welsh Schools' Championships | 2.2 | 0.0 | 18 Mar 17 | |
3.1K | 12:59 | Cardiff & the Vale of Glamorgan Schools' Championships | 2.6 | -0.1 | 8 Feb 17 | |
2.6K | 10:42 | Start Fitness Gwent League | 2.4 | -0.1 | 12 Feb 17 | |
3.12K | 13:42 | Welsh National Championships | 3.4 | 1.1 | 25 Feb 17 | |
2.85K | 11:54 | WSAA Inter Schools' Championships | 2.8 | -0.2 | 26 Nov 16 | |
3K | 13:34 | Start Fitness Gwent League | 4.4 | 1.5 | 4 Mar 17 | |
2.95K | 13:11 | British Athletics Cross Challenge | 4.4 | 1.1 | 22 Jan 17 | |
1M | 6:03 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | -1.3 | 1 Oct 16 | |
3.1K | 12:46 | Cardiff & the Vale of Glamorgan Schools Girls League | 2.4 | -0.6 | 27 Sep 16 | |
3.1K | 12:39 | South Wales Regional Schools' Girls Championships | 2.0 | -0.6 | 11 Oct 16 | |
2.12K | 8:15 | Welsh Inter-Regional Championships | 0.6 | 0.1 | 10 Dec 16 | |
3.5K | 14:39 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.8 | -1.0 | 2 Nov 16 | |
3K | 15:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | 2.3 | 11 Mar 17 | |
2.5K | 9:42 | Start Fitness Gwent League | | -0.1 | 16 Oct 16 | |
2.45K | 9:51 | Cardiff & the Vale of Glamorgan Schools Girls League | 2.4 | -0.9 | 13 Sep 16 | |
1500 | 5:48.69 | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 0.5 | 1.6 | 8 Jan 17 | |
1500 | 5:32.08 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | -1.0 | 13 Aug 16 | |
1500 | 5:39.52 | Welsh U15 League Final | 1.0 | -0.1 | 21 Aug 16 | |
parkrun | 21:40 | Cardiff parkrun # 455 | 0.6 | -0.2 | 17 Sep 16 | |
2.6K | 10:35 | Start Fitness Gwent League | -0.6 | 2.4 | 3 Dec 16 | |
1200 | 4:23.5 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.7 | -0.1 | 16 Jul 16 | |
parkrun | 22:25 | Cardiff parkrun # 456 | 1.5 | 0.4 | 24 Sep 16 | |
parkrun | 23:21 | Cardiff parkrun # 469 | 1.6 | 2.1 | 24 Dec 16 | |
parkrun | 23:02 | Pontypridd parkrun # 137 | 3.0 | 0.1 | 10 Sep 16 | |
800 | 2:47.65 | Welsh U13 / U15 / U17 / U20 Championships | 0.6 | 0.5 | 14 Aug 16 | |
1200 | 4:26.52 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.8 | 0.3 | 19 Jun 16 | |
1500 | 5:38.01 | Welsh U15 League Division East | 0.8 | -0.2 | 5 Jun 16 | |
1500 | 5:34.65 | Welsh U15 League Division East | 0.2 | 0.0 | 28 May 16 | |
1200 | 4:25.26 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.6 | 0.3 | 21 May 16 | |
1500 | 5:33.19 | South & East Wales Regional Championships | 0.2 | -0.3 | 14 May 16 | |
1500 | 5:42.8 | Cardiff & The Vale Year 7 Girls Championships | 0.4 | 0.8 | 21 Jun 16 | |
5K | 21:27 | Cardiff Race for Victory 5K | 0.6 | -2.6 | 1 May 16 | |
2.8K | 12:34 | Start Fitness Gwent League | 1.9 | 3.9 | 12 Nov 16 | |
1500 | 5:48.58 | Welsh U15 League Division East | 0.6 | 1.3 | 9 Jul 16 | |
1500 | 5:42.0 | Welsh U15 League Division East | 0.7 | 0.3 | 30 Apr 16 | |
1200 | 4:24.7 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.0 | 0.7 | 23 Apr 16 | |
1500 | 5:33.93 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.8 | 17 Jan 16 | |
3.12K | 14:23 | Welsh National Championships | 5.8 | 0.6 | 27 Feb 16 | |
parkrun | 24:38 | Hampstead Heath parkrun # 268 | 4.6 | 1.4 | 11 Jun 16 | |
2.95K | 13:06 | British Athletics Cross Challenge | 4.4 | 0.6 | 24 Jan 16 | |
parkrun | 22:28 | Cardiff parkrun # 425 | 2.0 | -2.9 | 20 Feb 16 | |
1500 | 5:36.62 | Welsh Athletics Junior Open | 0.5 | -0.8 | 9 Jan 16 | |
2.8K | 12:16 | Gwent League | 3.0 | 1.5 | 5 Mar 16 | |
1.9K | 8:06 | Welsh Road Relay Championships | 2.5 | 2.4 | 10 Apr 16 | |
3.1K | 12:53 | South Wales Regional Schools' Girls Championships | 1.6 | -0.3 | 14 Oct 15 | |
1M | 6:15 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | -0.5 | 3 Oct 15 | |
2.37K | 9:42 | Gwent League | 1.4 | 0.1 | 8 Nov 15 | |
3.1K | 13:01 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.0 | 0.7 | 4 Nov 15 | |
1500 | 5:39.23 | Welsh U15 League Division East | 0.8 | -1.4 | 1 Aug 15 | |
2.21K | 9:42 | Welsh Inter-Regional Championships | 3.4 | 1.4 | 12 Dec 15 | |
2.6K | 10:56 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.0 | 1.3 | 29 Sep 15 | |
2.5K | 10:16 | Gwent League | | 1.4 | 11 Oct 15 | |
1500 | 5:45.1 | Welsh U15 League Division East | 0.7 | -0.5 | 12 Jul 15 | |
1.5K | 6:47 | Welsh Relay Championship | 5.4 | 2.5 | 22 Nov 15 | |
parkrun | 23:17 | Cardiff parkrun # 407 | 1.4 | -0.7 | 31 Oct 15 | |
1500 | 5:43.81 | Welsh Championships | 0.4 | -0.8 | 28 Jun 15 | |
parkrun | 22:56 | Cardiff parkrun # 402 | 0.8 | -1.7 | 26 Sep 15 | |
800 | 2:52.06 | Welsh Championships | 0.5 | 0.0 | 27 Jun 15 | |
2.31K | 10:36 | Gwent League | 2.0 | 5.3 | 13 Feb 16 | |
1500 | 5:50.87 | Welsh U15 League Division East | 0.8 | -0.3 | 6 Jun 15 | |
800 | 2:53.91 | BMC Regional Races | 0.2 | 1.1 | 22 Jul 15 | |
1500 | 5:46.84 | South & East Wales Regional Championships | 0.0 | -2.5 | 23 May 15 | |
parkrun | 23:24 | Cardiff parkrun # 390 | 1.0 | -5.0 | 4 Jul 15 | |
2.05K | 8:56 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.0 | 3.8 | 15 Sep 15 | |
1500 | 6:07.72 | Welsh U13 / U17 / Senior Championships | 0.5 | -1.0 | 25 Jan 15 | |
1.45K | 6:17 | Welsh Road Relay Championships | 1.0 | 1.7 | 22 Mar 15 | |
800 | 3:07.66 | Welsh U13 / U17 / Senior Championships | 0.5 | 0.7 | 24 Jan 15 | |
parkrun | 25:38 | Cardiff parkrun # 385 | 1.0 | 0.0 | 30 May 15 | |
1M | 6:56 | Cardiff Half Marathon Festival of Running Mile | 2.0 | -0.5 | 4 Oct 14 | |
800 | 3:03.30 | Welsh U15 League East Division | 0.1 | 0.1 | 13 Jul 14 | |
1.45K | 7:25 | Welsh Road Relay Championships | 1.0 | 0.0 | 16 Mar 14 | |
800 | 3:06.6 | Welsh U15 League East Division | 0.0 | 0.0 | 17 May 14 | |
800 | 3:02.55 | Welsh U15 League East Division | 0.0 | -1.0 | 7 Jun 14 | |
1.7K | 8:06 | British Athletics Cross Challenge | 1.0 | 4.7 | 18 Jan 15 | |
1.5K | 7:08 | Welsh National Championships | 1.0 | 5.7 | 21 Feb 15 | |