Freya Roberts
Cardiff Archers
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

3.2K12:36Cardiff & the Vale of Glamorgan Schools Girls League-1.81.120 Oct 21+1
3.85K18:02Cardiff & the Vale of Glamorgan Schools' Championships6.80.711 Feb 20+2
1.2K4:28Nos Galan Races2.20.931 Dec 19+3
3.4K13:46Cardiff & the Vale of Glamorgan Schools Girls League2.00.516 Oct 19+4
15005:36.10Welsh U13 / U15 / U17 / U20 Championships0.51.72 Feb 20+5
5.15K22:37Welsh National Championships1.02.022 Feb 20
5K23:10The John H Collins Gwent League0.80.04 Dec 21
4.735K22:23Welsh Inter-Regional Championships2.60.020 Nov 21
15005:18.81Middle Distance Athletes League1.0-1.129 May 19
15005:24.56Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals1.2-0.519 Jun 19
4.6K20:58Start Fitness Gwent League3.22.78 Feb 20
15005:26.67Welsh Athletics League1.1-0.122 Jun 19
4.45K20:54British Athletics Cross Challenge (Inc. Gwent League)2.20.016 Oct 21
300011:35.99UK Youth Development U17/U20 League Division Midland Premier SW0.80.026 May 19
2.7K11:41Cardiff & the Vale of Glamorgan Schools Girls League0.43.45 Oct 21
2M12:52Cardiff Summer Series 21.90.231 May 19
300011:39.73Cardiff & The Vale Senior & Middle Schools Championships1.4-0.38 May 19
5K20:30SSAFA 5K0.7-0.622 May 19
300011:38.03UK Youth Development U17/U20 League Division Midland Premier SW0.60.45 May 19
3.2K13:26Welsh Relay Championships1.62.615 Sep 19
1M6:05Cardiff Summer Series Mile2.30.03 May 19
4.5K23:16Welsh Schools Championships5.85.711 Mar 20
4.7K22:15Start Fitness Gwent League3.24.37 Dec 19
4.45K20:49Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.83.312 Oct 19
1.2K3:47Nos Galan Races2.2-6.231 Dec 17
15005:29.38Welsh U13 / U15 / U17 / U20 Championships0.50.83 Feb 19
4K17:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.99 Mar 19
10K48:06Cardiff 10K0.64.71 Sep 19
4.54K19:34Welsh National Championships2.21.123 Feb 19
4.5K20:12Welsh Schools Championships4.40.713 Feb 19
8002:43.21Cardiff Met GP2: Non Thomas Open0.51.220 Jan 19
3.14K14:12Welsh Inter-Regional Championships6.21.28 Dec 18
3.2K12:46Welsh Relay Championships1.60.322 Sep 18
15005:33.85Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.51.36 Jan 19
3.5K11:26South Wales Schools Girls Championships-7.60.324 Oct 18
3M19:18Cardiff Summer Series 32.1-2.115 Jun 18
4K17:52Start Fitness Gwent League2.82.42 Mar 19
3.2K13:22British Athletics Cross Challenge (Inc. Gwent League)3.00.913 Oct 18
300012:01.19Welsh Inter Regional Championships1.90.425 Aug 18
3.6K14:53Start Fitness Gwent League (Inc West Wales Championships)1.60.610 Nov 18
8002:38.90UK Youth Development U13/U15 League Final0.50.18 Sep 18
3.13K14:38Cardiff & the Vale of Glamorgan Schools Girls League7.81.119 Sep 18
4.5K18:09Cardiff & the Vale of Glamorgan Schools Girls League-0.20.717 Oct 18
4.3M29:18Cardiff Summer Series 4.3 #21.2-0.620 Jul 18
2M12:33Cardiff Summer Series 22.0-1.311 May 18
3.6K17:28Start Fitness Gwent League6.62.69 Feb 19
15005:19.4UK Youth Development U13/U15 League Division Midland Premier SW0.7-0.919 May 18
8002:38.32UK Youth Development U13/U15 League Division Midland Area Final0.00.421 Jul 18
8002:39.9Cheltenham Midsummer Open Meeting0.40.411 Jul 18
1M5:58Cardiff Summer Series Mile1.9-0.627 Apr 18
15005:29.03Welsh Championships0.60.614 Jul 18
3K12:29Cardiff Festival of Running 3K1.12.86 Oct 18
8002:48.43Welsh U15 League Cup Final0.92.119 Aug 18
15005:28.99MDAL Middle Distance Open1.00.025 Apr 18
15005:38.0UK Youth Development U13/U15 League Division Midland Premier SW1.11.317 Jun 18
parkrun21:40Cardiff parkrun # 5491.31.123 Jun 18
15005:27.30UK Youth Development U13/U15 League Division Midland Premier SW0.40.421 Apr 18
15005:27.22Welsh U15 League Division East0.20.65 May 18
3.8K20:08Start Fitness Gwent League9.03.92 Dec 18
300012:00.37South / East Wales Regional Championships0.91.212 May 18
3.75K16:22Welsh Schools' Championships4.20.27 Mar 18
15005:23.21Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.26 Jan 18
parkrun21:35Cardiff parkrun # 5391.21.014 Apr 18
3.85K17:42Cardiff & the Vale of Glamorgan Schools Girls League2.44.23 Oct 18
15005:46.29Welsh U15 League Division East0.62.83 Jun 18
3.5K11:40South Wales Regional Schools' Girls Championships-5.4-1.125 Oct 17
4.34K17:31Welsh National Championships-0.81.424 Feb 18
3.4K13:41Cardiff & the Vale of Glamorgan Schools Girls League2.0-0.110 Oct 17
2.83K11:37Cardiff & the Vale of Glamorgan Schools Girls League3.00.326 Sep 17
1.6K6:39Welsh Relay Championships5.90.34 Nov 17
3.6K15:14Start Fitness Gwent League2.80.311 Nov 17
Mile5:58.56Cardiff Met Open1.40.04 Sep 17
3.2K12:21Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.81.114 Oct 17
15005:31.05UK Youth Development U13/U15 League National Final1.10.22 Sep 17
15005:21.05Welsh U15 League Division East0.5-0.88 Jul 17
2.45K10:38Cardiff & the Vale of Glamorgan Schools Girls League5.40.812 Sep 17
300011:38.49East / South Wales Regional Championships1.4-1.514 May 17
5K20:38SSAFA 5K1.2-0.924 May 17
8002:44.22Welsh U15 League Division East1.10.622 Jul 17
8002:40.75UK Youth Development U13/U15 League Midlands Regional Final0.70.115 Jul 17
15005:23.01Welsh Athletics Endurance Open0.0-0.55 Jul 17
parkrun21:48Cardiff parkrun # 5042.10.512 Aug 17
8002:40.9UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.318 Jun 17
15005:28.29Cardiff & the Vale U15 Girls Schools Championships0.8-0.617 May 17
parkrun20:52Cardiff parkrun # 4920.70.120 May 17
5K20:33Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.930 Apr 17
3.6K15:56Start Fitness Gwent League1.63.53 Dec 17
15005:32.92Welsh U15 League Division East0.50.227 May 17
15005:37.53Welsh Championships1.00.39 Jun 17
15005:35.34Welsh U15 League Division East1.0-0.629 Apr 17
8002:47.89Welsh Masters' League1.30.025 Apr 17
15005:35.07UK Youth Development U13/U15 League Division Midland Premier South/West0.40.022 Apr 17
300011:51.62Welsh Athletics International0.5-0.45 Mar 17
3.75K15:52Welsh Schools' Championships2.20.018 Mar 17
3.1K12:59Cardiff & the Vale of Glamorgan Schools' Championships2.6-0.18 Feb 17
2.6K10:42Start Fitness Gwent League2.4-0.112 Feb 17
3.12K13:42Welsh National Championships3.41.125 Feb 17
2.85K11:54WSAA Inter Schools' Championships2.8-0.226 Nov 16
3K13:34Start Fitness Gwent League4.41.54 Mar 17
2.95K13:11British Athletics Cross Challenge4.41.122 Jan 17
1M6:03Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.31 Oct 16
3.1K12:46Cardiff & the Vale of Glamorgan Schools Girls League2.4-0.627 Sep 16
3.1K12:39South Wales Regional Schools' Girls Championships2.0-0.611 Oct 16
2.12K8:15Welsh Inter-Regional Championships0.60.110 Dec 16
3.5K14:39Cardiff & the Vale of Glamorgan Schools Girls League1.8-1.02 Nov 16
3K15:21CAU Inter County Championships (Inc British Athletics Cross Challenge)9.12.311 Mar 17
2.5K9:42Start Fitness Gwent League -0.116 Oct 16
2.45K9:51Cardiff & the Vale of Glamorgan Schools Girls League2.4-0.913 Sep 16
15005:48.69Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.68 Jan 17
15005:32.08Welsh U13 / U15 / U17 / U20 Championships0.9-1.013 Aug 16
15005:39.52Welsh U15 League Final1.0-0.121 Aug 16
parkrun21:40Cardiff parkrun # 4550.6-0.217 Sep 16
2.6K10:35Start Fitness Gwent League-0.62.43 Dec 16
12004:23.5UK Youth Development U13/U15 League Division Midland Premier South/West0.7-0.116 Jul 16
parkrun22:25Cardiff parkrun # 4561.50.424 Sep 16
parkrun23:21Cardiff parkrun # 4691.62.124 Dec 16
parkrun23:02Pontypridd parkrun # 1373.00.110 Sep 16
8002:47.65Welsh U13 / U15 / U17 / U20 Championships0.60.514 Aug 16
12004:26.52UK Youth Development U13/U15 League Division Midland Premier South/West0.80.319 Jun 16
15005:38.01Welsh U15 League Division East0.8-0.25 Jun 16
15005:34.65Welsh U15 League Division East0.20.028 May 16
12004:25.26UK Youth Development U13/U15 League Division Midland Premier South/West0.60.321 May 16
15005:33.19South & East Wales Regional Championships0.2-0.314 May 16
15005:42.8Cardiff & The Vale Year 7 Girls Championships0.40.821 Jun 16
5K21:27Cardiff Race for Victory 5K0.6-2.61 May 16
2.8K12:34Start Fitness Gwent League1.93.912 Nov 16
15005:48.58Welsh U15 League Division East0.61.39 Jul 16
15005:42.0Welsh U15 League Division East0.70.330 Apr 16
12004:24.7UK Youth Development U13/U15 League Division Midland Premier South/West0.00.723 Apr 16
15005:33.93Welsh U13 / U15 / U17 / U20 Championships0.5-0.817 Jan 16
3.12K14:23Welsh National Championships5.80.627 Feb 16
parkrun24:38Hampstead Heath parkrun # 2684.61.411 Jun 16
2.95K13:06British Athletics Cross Challenge4.40.624 Jan 16
parkrun22:28Cardiff parkrun # 4252.0-2.920 Feb 16
15005:36.62Welsh Athletics Junior Open0.5-0.89 Jan 16
2.8K12:16Gwent League3.01.55 Mar 16
1.9K8:06Welsh Road Relay Championships2.52.410 Apr 16
3.1K12:53South Wales Regional Schools' Girls Championships1.6-0.314 Oct 15
1M6:15Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.53 Oct 15
2.37K9:42Gwent League1.40.18 Nov 15
3.1K13:01Cardiff & the Vale of Glamorgan Schools Girls League1.00.74 Nov 15
15005:39.23Welsh U15 League Division East0.8-1.41 Aug 15
2.21K9:42Welsh Inter-Regional Championships3.41.412 Dec 15
2.6K10:56Cardiff & the Vale of Glamorgan Schools Girls League1.01.329 Sep 15
2.5K10:16Gwent League 1.411 Oct 15
15005:45.1Welsh U15 League Division East0.7-0.512 Jul 15
1.5K6:47Welsh Relay Championship5.42.522 Nov 15
parkrun23:17Cardiff parkrun # 4071.4-0.731 Oct 15
15005:43.81Welsh Championships0.4-0.828 Jun 15
parkrun22:56Cardiff parkrun # 4020.8-1.726 Sep 15
8002:52.06Welsh Championships0.50.027 Jun 15
2.31K10:36Gwent League2.05.313 Feb 16
15005:50.87Welsh U15 League Division East0.8-0.36 Jun 15
8002:53.91BMC Regional Races0.21.122 Jul 15
15005:46.84South & East Wales Regional Championships0.0-2.523 May 15
parkrun23:24Cardiff parkrun # 3901.0-5.04 Jul 15
2.05K8:56Cardiff & the Vale of Glamorgan Schools Girls League1.03.815 Sep 15
15006:07.72Welsh U13 / U17 / Senior Championships0.5-1.025 Jan 15
1.45K6:17Welsh Road Relay Championships1.01.722 Mar 15
8003:07.66Welsh U13 / U17 / Senior Championships0.50.724 Jan 15
parkrun25:38Cardiff parkrun # 3851.00.030 May 15
1M6:56Cardiff Half Marathon Festival of Running Mile2.0-0.54 Oct 14
8003:03.30Welsh U15 League East Division0.10.113 Jul 14
1.45K7:25Welsh Road Relay Championships1.00.016 Mar 14
8003:06.6Welsh U15 League East Division0.00.017 May 14
8003:02.55Welsh U15 League East Division0.0-1.07 Jun 14
1.7K8:06British Athletics Cross Challenge1.04.718 Jan 15
1.5K7:08Welsh National Championships1.05.721 Feb 15

Order By:

XC6:45Gwent League8 Feb 14
XC7:46Welsh Championships15 Feb 14
XC7:10Gwent League12 Oct 14
XC6:51Gwent League6 Dec 14
0.6K2:15Nos Galan 5K31 Dec 14
XC7:05Gwent League8 Feb 15
XC10:44Gwent League5 Dec 15
0.6K2:03Nos Galan Races31 Dec 15